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In this mega-episode, the guys first cover science news on new carb-monitoring tech and how carbs affect aging. What does it all mean for lifters? After the mid-show break, Dr. Nelson interviews top bodybuilder Dr. Guillermo Escalante about what it takes to break into the pros. It's a long episode for those into extra content! Come on in!
Early episode coming down the tracks! This replaces, in advance, the coming weekend's usual episode. With Dr. Lowery hurtling across the Midwest on a train, Coach Stevens and Dr. Nelson offer question-and-answer sessions with topics ranging from training partners, to super-high-volume reps in the squat over 12-hour periods, to ways of programming and keeping track of recovery. Come on in!
After a fun discussion on the week's science news, ranging from personal trainers' appearance, to carbs in paleo diets, to food and mood, the guys share thoughts about how the progressive nature of lifting builds self-confidence. Lastly, mighty thanks to our strong supporters like Joel Tony, Kara, and the Steak-n-Hoagie shop. You are appreciated!
With Dr. Lowery working this weekend, the guys offer individual recordings because the show must go on! Dr. L shares science news on which music leads to the biggest bench, how sex affects response to ketogenic dieting, and whether fish oils can help your carb metabolism. Phil ranges from sandwich meats, to travel, to summer training, and Dr. Nelson does a great summary of the recent ISSN annual meeting. Come on in!
After covering listener mail and science news on recovering from tendon ruptures and on new compression shorts with sensors embedded, the guys revisit sleeping and napping, with new insights, suggestions, and evidence. Also, hearty thanks to Fred, Joel, Robert, and Thomas for their strong support. You are appreciated!
A technical glitch, combined with travel, leaves the guys offering some individual blurbs. Lonnie gives an update on how coffee may help nervous system recovery, Phil drops knowledge bombs during a Q-and-A, and Dr. Nelson gives actionable tips on physiologic flexibility. Come on in!
After mail and news covering a portable metabolism-measuring device, using heavy negatives, and what happens to fast-gainers during detraining, the guys talk about hard gainers - to what extent they exist and what to do with them. Lastly, thank you to strong supporters Joe, Joseph, John, and Tony. You are appreciated!
After analyzing some nutrition science news on nitrate and iron, and how they relate to exercise, the guys talk about recent purchases of training and food equipment and why they bought them. Lastly, thank you to strong supporters Neil, Tyler, Steven, and the Outdoor Alliance Company. You are appreciated!
With Phil off in the wilderness, Mike and Lonnie nerd out with nutritionist Wendi Irlbeck on topics like high-protein intakes, how to increase veggies in the diet, and the methods and benefits of obtaining and carrying high muscle mass. Special note regarding the power of digestion - reportedly just 20 percent of the unchewed swallowed shrew's bones made it into the subject's poo... tune in to the second half for that weird discussion! Lastly, thank you to strong supporters Marek, Monique, Joe, and Travis. You are appreciated!
After offering some news on vitamin D and COVID-19, and on gene therapy's ramifications for lifters, the intrepid trio chat with industry insider, author, and scientist David Barr. The topic is recovery and it comes with real gold nuggets about both neural and muscular "returns to baseline". Come on in! Lastly, thank you to strong supporters Douglas, Jacob1, Isaac, and Cale. You are appreciated!
With Dr. L off at his annual medieval ceremony, each cohost individually shares news and views. Topics range from the immune system and muscle growth, to big competitive lifts, to cold water immersion. Come on in! Note that introductory comments about real jobs are NOT a slight against legitimate online fitness professionals! Lastly, thank you to strong supporters Korey, Matthew, Chris, Jon, and John. You are appreciated!
Ever go all-in on massive weight gain? Ever wonder what is was doing to your body aside from the muscular gains? Join in for a discussion on the less healthy aspects of the war of the knife and fork, including exclusive chat about what Rutgers researchers saw in Phil's intestinal microbiota! Lastly, thank you to strong supporters Kurt, Steven, Ryan, Jill, and Prasan. You are appreciated!
Have you ever reflected on the stage you presently hold in your lifting career? Or how your training philosophy may have evolved? Tune in for a discussion on how the cohosts view necessary life phases and how they get addressed by coaches. Also check out the chat about how COVID-19 has altered the fitness landscape, maybe forever. Lastly, mighty thanks to new supporter, Robert. You are appreciated!
Do you eat like an adult? Join the intrepid trio as they offer top tips for nutritional self-care. Sometimes it's not about performance, but rather giving a little thought to career longevity and well-being. Also tune in for science news on blueberries, antioxidant vitamins, and coffee! Lastly, big thanks to strong supporters Fred, Jacob2, Isaac, Cory, and Rey. You are appreciated!
Gyms continue to reopen more broadly and despite the advantages, that means a return to dealing with certain... irritations. Tune in as the guys talk about their experiences with annoyingly bad behaviors, from poor hygiene to wasteful chit-chat, to camping out on a piece of equipment, to unwanted advances, tough guys and more. Also check out the news on the upper limit of exercise, unusal testosterone risks, and things you may not know about the mineral magnesium. Lastly, big thanks to strong supporters Wyatt, Michael, Joseph, and Tom. You are appreciated!
Listener mail leads to analysis of a few existing studies, lay journalism, and subjective observations regarding light therapy and hormone replacement in general. What should a young or old male or female expect from various approaches? Also, huge thanks to recent major donor Anthony as well as strong regular supporters Tony, Austin, Nicholas, and Kara. You are appreciated!
Dr. L and Coach Stevens discuss breaking science news on androgens and COVID-19, the Dirty Dozen foods list, and a few new papers on the best choices of sets and reps to max-out size versus strength. At the end, Dr. Nelson is back on the road - this time covering a cool neural conference. Check it out! Lastly, huge thanks to strong supporters Tyler, Neil, Steven, Kurt, and Stephen. You are appreciated!
First, Phil shares a good story about his powerlifting meet! Then, a listener question ignites a brief lit review and in-the-trenches discussion of which body shapes and features do best in various lifts. Weight-for-height, mesomorphy, percent fat, and various limb lengths all contribute to varying degrees. Of course, no single feature dictates how well you'll perform. Pull up a bench and get in on this! Lastly, huge thanks to strong supporters Joe, David, Monique, Nathan, and Marsh. You are appreciated!
After a follow-up regarding the nutritional details of plant-based meats hitting the big time, Drs. Nelson and Lowery chat with Dr. Trisha VanDusseldorp, ISSN President, about the best memberships for science-loving lifters. Apologies for the poor Skype connection in this one. Also, huge thanks to strong supporters Christopher, Rey, Andrew, Philip, and Douglas. You are appreciated!
Some brief news on plant-based meats entering the fast food world is followed by a discussion with businessman, trainer, and entrepreneur Sam Pogue. The discussion is on all things overload. How does one do it wisely? What are the options? Get in on the conversation!
After discussing a bit of science news on whether female powerlifters or Olympic lifters have the densest bones, the guys talk with military careerist Nate Hadd to get the inside scoop on what special forces and other military groups expect of their soldiers. Can one be too muscular? Could YOU pass the entry tests? Find out! Also, huge thanks to strong supporters Joe, Steven, Ryan, Jill, and Kara. You are appreciated!
Join the guys as they converse with strongman competitor Jen Bates on topics ranging from women in strength sports to advantages and disadvantages of moving from powerlifting to strongman. Caution, potty-mouth lifters at work in this episode. Also, huge thanks to strong supporters Joe, Nathan, Travis, Thomas, Joel, and Marsh. You are appreciated!
Starting with listener questions about inconvenient truths in professional journals, and moving on to some scientific literature concerning last week's sodium intake question, the guys then get to the concept of rep speed. When is it bad and when is it good to go fast? Pull up a bench and find out! Lastly, huge thanks to solid supporters Matt, Jacob, Jacob 2, Cory, Isaac, and Christopher. You are appreciated!
After covering listener mail on plant proteins, adaptogens, and sodium - plus some new science on muscle inflammation - the intrepid trio explores the Riddle of Steel. Why are muscle sports a calling for some? Does the call differ from the way in which team sports draw-in people? Pull up a bench and get in on some of this wisdom. THIS you can trust.
After sharing fitness news on a bizarre way to potentially enhance muscle mass and recovery, and on the fat-but-fit controversy, Phil and Lonnie talk shop about the brand new IronRadio forums! They're called TheIronForum.com and will provide a better way to interact with the podcast. Also, sincere thanks to Coach Hite's Corner, Tyler, Neil, and Steven. You will get perks in upcoming activities!
A listener question opens a discussion and mini-scientific literature review. Is muscle hypertrophy just a side effect compared to other, clearly advantageous training adaptations? Or could it play a valuable role in human evolution? Also, sincere thanks to Matt for his recent donation as well as strong monthly supporters like Ryan, Marek, David1, David2, and Monique. You will get perks in upcoming activities!
Join the guys in a discussion with female bodybuilder and author Ashleigh VanHouton as they discuss women's bodybuilding, competitive mindsets, and nutrition issues including Ashleigh's interest in organ meats. Also tune in for news on a toxic metal that may worsen flu severity and may be in your health food lineup as well as Britain's attempts to control unhealthy foods and more! Lastly, sincere thanks to Joe for his recent donation as well as strong monthly supporters like Michael, Jacob, Jacob2, Isaac, and new supporter Rey. You will get perks in upcoming activities!
What's in YOUR fridge? After covering some health science news including the new 2020-2025 Dietary Guidelines for Americans, the guys spot check their own refrigerators for compliance or lack thereof. Also, sincere thanks to strong monthly supporters like the Steak-n-Hoagie Shop, John, Jon, Cale, and Joseph. You will get perks in upcoming activities!
With hopes for society slowly starting to resemble something like normal in mid-2021, the guys offer their top three fitness places or events to go see. Powerlifting, bodybuilding, and sports nutrition locations all get attention. Each of these will inform and inspire regarding the muscle-sport landscape! Also, sincere thanks to generous funds drive donor Sean as well as strong monthly supporters like Nicholas, Austin, Kara,and Kelsey. You will get perks in upcoming activities! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!
After covering some health science news on curcumin supplements for muscle strength and for anti-catabolic and recovery effects, Drs. Nelson and Lowery look back on past 2020 predictions for the fitness industry and assess whether they were right. There's also some brief Mr. Olympia talk. Come on in! Also, sincere thanks to strong monthly supporters like Neil, Tyler, Steven, Kurt, and Ryan. You will get perks in upcoming activities! Finally, check out http://www.IronRadio.org to participate in the Fall and Holiday Funds Drive yourself!
