40 for Tea
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Raise Consciousness, create heart coherence, heal and rewrite your life stories; when Science and Spirituality meet in Real time to understand the true power of the heart. Yes. Welcome back to 40 for Tea Podcast: Here it is Cuppa 39 of 40, yeay! Host Rachel Allan https://rachallan.com shares tea with Sheva Carr https://heartmastery.com/sheva-carr & Robert Browning of the world renowned Heart Math Institute. We unwrap the profound wisdom of the heart, diving into topics that bridge our understanding of its impact far beyond a mere biological pump. Discover the heart's 'little brain,' explore the power of cardiac coherence, and learn how our heart rhythms can harmonise our entire being, shape our perceptions and influence our emotional landscapes. Hear personal stories of overcoming trauma, fostering joy, and embracing the complexity of relationships and the world with love. Before we move to a live technique with a heart coherence practice. These tools are designed to guide us out of survival mode and into thriving existence using breathwork and the intentional cultivation of positive emotions. There's so much more - consciousness, belonging and home... as the penny drops on what matters. Rach asks us who to have for cuppa 40? Do you want to join her, or have a recommendation for this final tea? In the meantime, GO GRAB that Cuppa, and let's dive in. To LOVE and Remember the Heart. ---------------------------- Sheva a passionate tea lover, arrives with 2 cups of tea a pint glass and a Tenmoku gold leaf cup, Robert, more a coffee lover arrives with tea in with his chipped orange bed bath and beyond mug. TIMESTAMPS: 01:12 Mini intro to our guests & scene setting 03.43 Outtakes 08:13 Emotions run high - podcast inspired by meditation, launched amid lockdown. 11.40 Our LOVE of Tea - how tea and coffee drinkers can get on! 14:01 Creating medicinal teas for Yogi teas, we love CREATIVITEA 17.59 Beauty as the antidote to violence 19:25 Personal wisdom stories overcoming trauma - its possible. 22:44 Intense journey of love and magnetism. 31:23 Exploring life's challenges to promote personal growth. 37:31 Heart may not pump blood. 40:05 Heart intelligence overrides cognitive intelligence 43:58 Heart Coherence Practice 49:31 Power of the breath. 57:03 Spirituality: the Sacred & Mundane. 01:04:23 Heart Ambassadors program. 01:10:57 Podcast updates with new guests. Exciting! THE HEADLINES: 1. Introduction to Guest Speakers __ __ 2. Exploration of Sheva and Robert's Backgrounds __ __ 3. Concept of Static and Coherence __ __ 4. Tea and Its Significance __ __ 5. Heart Coherence and Physiology __ __ 6. Heartmath and Heart Ambassadors Program __ __ 7. The Heart's Role and Intelligence __ __ 8. Encouragement for Listener Engagement __ __ 9. Appreciation for Listeners and Invitation to Follow the Journey __ __ 10. Scientific Discussion of Heart Intelligence __ __ 11. Practical Applications of Heart Intelligence __ __ 12. Final Remarks and Future Directions __ __
Welcome to Cuppa 37 of 40. In this episode of the 40 for Tea, host Rachel Allan https://www.linkedin.com/in/rach-allan invites you to a lively conversation with NNI dialogues Jonelle Naudé https://www.linkedin.com/in/jonellenaud%C3%A9 and Weibke Renner https://renner-resonanz.com/about. We dive straight into tea, crossing divides and removing the charge from power words. These powerhouse women are firm believers in the power of facilitated, genuine communication and the transformative role of empathy in resolving conflicts. At the heart of their philosophy lies the knowledge that when people's voices are truly heard, a space for understanding and new solutions are created. NNI dialogue is a systems based methodology born through working in post apartheid South Africa. Tangible change is measured through 3 specific steps. We are challenged to question the dominating focus on the "why am I right?" mindset, which often hinders progress. Instead, we are encouraged to consider that multiple truths bring resilience to a system, fear as a protector and perhaps the emotions we feel don't always belong to us. We celebrate what it is to be human, are offered valuable perspectives on how to get unstuck in relationships, teams and in life events. As we ask the question "how do we be with complexity and move forward together?" There's also a bit of energetic plumbing! So grab your cuppa and let's dive in together. Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here. --------- 00:00 Intro - Podcast Cuppa explores human connection and resilience. 08:15 - What is NNI https://nnidialogueinstitute.com - Founded in South Africa, promotes systemic dialogue. 11:29 - How it works: the measurement system: Shift in emotion, thought & behavior. 13:17 - Example in South Africa. 17.17 - Microcosm teaches us about the Macrocosom 22:59 - Update on whats happening in 40 for Tea. 25:45 - Facing suppressed feelings. 29:25 - Embracing multiple truths, creating connection through sharing. 33:12 - Diversity in voices is essential for a healthy ecosystem. 35:11 - Resilience. 39:51 - Judging words - a reframe. 44:50 - Channeling entities a real phenomena. 48:32 - The Gold THE HEADLINES: __ __ __ __ 2. NNI DIALOGUE METHODOLOGY __ __ 3. CO-CREATION OF MEANING IN WORDS __ __ 4. ENERGETIC DIALOGUE AND HEALING __ __ 5. COLLECTIVE TRANSFORMATION IN DIALOGUE SETTINGS __ __ 6. REFLECTION OF SOCIETAL SYSTEMS __ __ 7. FEATURES OF THE 40 FOR TEA PODCAST __ __ 8. EMBRACING MULTIPLE TRUTHS AND DIVERSITY __ __ 9. THE VALUE OF DISCONNECTION AND REST __ __ 10. EXTERNALIZATION OF EMOTIONS __ __ 11. THE POWER OF WORDS IN REALITY __ __ 12. GUEST BACKGROUNDS AND THE PODCAST COMMUNITY __ __ 13. UPCOMING SEASON AND ENGAGEMENTS __ __
Welcome to Cuppa 36.5 of 40. In this episode of the 40 for Tea, host Rachel Allan has a heartfelt and profound conversation with world-renowned activist, peacemaker, and author, Satish Kumar. With over half a century of activism, Satish is a beacon of hope, drawing from his profound interactions with figures like Pope Francis and Martin Luther King to inspire global change. Satish recounts his poignant journey delivering peace tea to global leaders, advocating for mindfulness, unity, and heart-led communication in times of adversity. He shares anecdotes of bridging divides with a cup of tea, a powerful conversation and connection with nature, advocating for patience and trust in the tireless pursuit of justice. As co-founder of Schumacher College, Satish talks of regenerative practices and sustainable living, grounding his teachings in the belief that the economy should enhance human and planetary well-being, not exploit it. He reframes HR from Human Resources to Human Relationships. Painting a compelling portrait of an economy that celebrates human relationships and operates within the ecological "doughnut." We delve into Satish's guiding principles – soil, soul, and society – and how we must nurture each dimension to foster environmental and spiritual connectivity. With coherent and compassionate wisdom, Satish champions love as the metaphysical gravity that holds our universe together. We celebrate the power of love, optimism, and the courage to transform not just our external world, but our inner landscapes as well. This is not just an episode; it's an invitation to pause, reflect, and join us on a journey to uncover what truly matters. So grab your cuppa and let's dive in together. Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here. Part 2 of 2.. N.B. This episode was recorded March 2022. ------------------------------------------------- 08:11 Deliver peace tea to world leaders, prevent nuclear war. 10:41 Persuading through connection, not just intellect. 13:51 Build trust through communication. 19:05 Patience. 20:24 Solving problems requires interconnected focus on environment. 24:27 Embrace diversity, emphasis on common humanity. 31:19 Meeting Pope Francis, urged climate action. 35:37 Schumacher College education model. 41:02 "Small is beautiful, within ecological limits." 44:07 Love sustains humanity, nature, and connections.
Welcome to Cuppa 37 of 40 for Tea, as host Rachel Allan shares a cup of English Breakfast tea with acclaimed wildlife and travel photographer, Sue Flood, on an intimate journey across the icy landscapes of the Arctic and Antarctic. Sue Flood unveils the stark beauty of these remote territories, teeming with life, and challenges our perceptions about exploration, conservation, and photography. This tea we are taken to places of awe and surprise. Sue shares personal stories of proposal - divorce and second marriage; all with nature as witness. Before diving into the vast expanse of Antarctica, Emperor Penguin Colonies and exploration through the lens of nature connection, climate change and her love of tea. More details below... In th meantime, go grab a cuppa and lets dive into this awe filled, generous expedition into true passion, and the power of the heart in nature… Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here. More details & time stamps below if you want it: **Life Lessons & Laughter:** Experience Sue’s heartwarming and humorous stories, from the “divorce whale” incident to her rekindled romance and unique wedding with a celebrity witness. **Polar Exploration:** Sue Flood sets the stage by discussing the differences between the Arctic and Antarctic, the unique wildlife present, and the breathtaking scale of these regions. **An Ambassador’s Lens:** Learn about Sue's role as a photo ambassador, and her efforts to inspire others through her wildlife photography skills while forging a deep connection with the natural world. **Emperor Penguin Encounters:** Immerse yourself in Sue's passion for emperor penguins, as she shares her close encounters, highlights their life cycle, and uncovers the secret behind a heart-shaped pattern on a penguin's chest. **Environmental Insights:** In light of climate change impacts and conservation efforts, Sue discusses the changes observed in Antarctica and the hopeful signs amidst the challenges. **Photography and Filming:** Revel in Sue’s tales of overcoming her fears for the sake of capturing the perfect shot and her remarkable experiences filming with the Blue Planet and Planet Earth teams. **Love for Tea:** Discover how a simple love for Earl Grey tea offers comfort and reflection, even in the coldest corners of our world. **Giving Back:** Hear about Sue's collaboration with Julian Lennon's White Feather foundation and her conservation-oriented initiatives. **Capturing Nature:** Unveil the heightened awareness that comes with time spent amongst wildlife, and the importance of observing nature for restoration and inspiration. **Connect with Sue Flood:** Find out more about Sue Flood's incredible work and her book, "Emperor: The Perfect Penguin." Explore behind-the-scenes content and learn about her upcoming projects and expeditions. Sue's Website. & https://www.sueflood.com Instagram: [@SueFloodPhotography] 01.13: Intro to Sue Flood 06:58 The Relationship Stories: The Proposal filming Bowhead Whales 08:58 The Divorce Whale Story: Humpback Whale Filming 11:41 Necker Island & the Second Marriage Story 14:44 Overcoming fears, new photography ambassador appointment. 21:22 Training photographers in Antarctica. 25:01 The Emperor penguin life. 26:31 Adults care for chicks, exhibit extraordinary life cycle. 32:35 Connection to nature, Awe and Beauty. 34:16 Michael Pallin acknowledged Sue's sixth sense. Cultivating sixth sense. 40:13 Teaching wildlife photography and leading expeditions globally. 41:59 Human - Nature Interconnection 45:27 Volcanic eruption led to healthier Arctic bears. 47:57 Climate Change in Antarctica & info on protection. 50:30 Unforgettable moment in Antarctica's penguin colony. 51:37 Penguin sheds gray fluff, reveals unique heart. 53.05 Where's the Earl Grey?
Welcome to Cuppa 36 of 40. In this episode of the 40 for Tea Podcast, host Rachel Allan engages in a heartfelt and profound conversation with world-renowned activist, peacemaker, and author, Satish Kumar. They delve into the essence of love, leadership, and radical love, exploring the significance of acceptance, compassion, and the practical application of love in everyday life. Satish shares insights on navigating fear and confusion while staying true to the principles of love and action. This episode offers a rich and enlightening dialogue that deepens our understanding of what it means to embody love and compassion in the world we live in today. This is Part 1 of 2.. coming next week. So grab your cuppa and let's uncover what truly matters in this noisy world, together. Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea here. 00:00 Introduction 04:03: Love is accepting others as they are. 09:33: Racism can be transformed through radical love. 13:31: Advocacy for love over violence in leadership. 16:06: Leadership & Love 17:56: Compassion is specific, love is broader. 21:05: Relationships & Love: mindset, actions, and relationships. 27:04: Exciting announcement: more guests and wisdom ahead.
Welcome back to 40 for Tea, a quest to reconnect to what really matters, with 40 courageous and inspiring individuals over 40 cups of tea. Listen to this for the essence of this podcast. This pod opens Season 5, host Rachel Allan shares her journey of rediscovering the essence of 40 for Tea after a year break, and invites listeners to join her in exploring the complexities and joy of human connection and experience. We dive into themes of connection in a divided world, resilience and adaptability, shared rituals and experiences, exploration of the human perspective, and the power of love. Join us for some real tea-sipping magic as we cherish the little moments and keep our hearts open to the magic of human connection. Get ready for this final season filled with wisdom, inspiration, and the real inside story of the journey. So grab a cuppa and let's uncover what truly matters in this noisy world, together. Sign up to connect with Rachel & for the GOLD + inside info on 40 for Tea HERE.
8 key foundations stones if you are having a life wobble. Normalising the existential questions & numbing out. Putting a stake in the ground for life. How to focus when there is a war for your attention. Rachel Allan, welcomes the return of 40 for Tea, calling courage, focus and Facing our inner worlds, to create a Vision for a new future. With her local cafe, Shakespeare, the Rolling Stones & Jung. We continue the exploration of navigating chaos, inner wisdom & power. This tea reminds us to turn inwards, reflect and step forward wild and crazy life. Rachel shares her foundation stones to recovery from Existential Crisis and reminds us what 40 for Tea is about. 5 teas left in this season and journey: 40 for Tea is a quest exploring being human in this new decade. Subscribe & share to be part of the journey. Thanks for Being here. Resources: All the World's A Stage - Shakespeare Rolling Stones - 19th Nervous Breakdown Sign up for Monthly Newsletter & Access the Foundation Stones Email Rachel: Rach AT talkagency.co Balancing Heaven & Earth - Book recommended by David in the Cafe
Cuppa 35 of 40 - an energising tea between the Sacred Valley in Peru & London with Shaman, Feng Shui Consultant & Dream Weaver Davina Mackail & Rach. Continuing the exploration of navigating chaos, inner wisdom & power. This tea treads the path of the inbetween, otherworlds & metaphysics. Davina shares lively stories of her journey to apprectince as a Shaman, the Quyllurit'i pilgrimage, plant medicine experiences & COVID from the amazon. This tea talks listening to spirit, astrology, overcoming trauma & WTF is actually happening on an energetic level. Wild dreams at night, what they mean, the power of 6, elemental wisdom and when she smuggled a second hand fax machine in return to tickets for the bolshoi ballet. Its lively, thought provoking and and has laugh out loud moments. 40 for Tea is a quest exploring being human in this new decade. Subscribe to be part of the journey.
Cuppa 34 of 40 - a tea between Liberia and London, lessons in history & bridging divides. Human & animal, multi-national organisation & indigenous community, women and men, borders & freedom. How do we hold polarities in both hands and explore new perspectives for a better world? Letla, a highly respected leader, forester and biodiversity specialist by profession, (see her impressive CV), talks of her call to the timber trade and commitment to biodiversity in post-war Liberia. For us, a reconnection to African history and ideas on how seeming opposing factors can create new futures. The tea starts with Letla in isolation, the electric down in Lesotho, boiling the kettle whilst laughing trying to get tech to work. After tea, Rach and her progress to the history of Liberia, recovery following the funding of war through the timber trade, moving to practical ideas on development. They open up clear and powerful perspectives on diversity in all ways: gender, biodiversity & knowledge. This is WISE WOMAN stuff. Borderless worlds, challenging beliefs on wealth, gender and what could be possible for us all. "I have always believed in my capacity as a woman. What we are socialised to believe shapes our world." Celebrating diversity, human, animal, knowledge, through obeying the natural laws of biodiversity. A history lesson and wisdom team all rolled into one. IF YOU WANT TO LEARN SOMETHING NEW AND BE INSPIRED BY A POWERHOUSE WOMAN, GO GET THE KETTLE ON, IT'S TIME FOR TEA. Cuppa 34 of 40 in a quest exploring being human in this new decade. Subscribe to be part of the journey.
What do you value the most? What a question. Mac shares a powerful 10minute perspective shifting story over tea with Rachel, on what is actually the most valuable and precious thing on this planet and in our lives. I will keep the suspense - for you to listen for the answer. This is an out-take from Cuppa 33, where we talk leadership, reconnecting to what's important and a vision for the future. Powerful stuff. Go put the kettle on! "Let's place Beauty back at the centre of our altars." Earth practice time.
Oh its a goodie. How we bring indigenous wisdom into our modern day lives, transform our relationship to the earth, leadership and living fulfilled lives. Sustainability at it's core, in this rich tea, Mac https://macmacartney.com & Rachel https://www.linkedin.com/in/rach-allan/ share stories offering ideas on a new way to lead, one that creates a future with integrity for generations to come. This is heart work and offers the opportunity to find an inner settling and knowing within. It did for us at least! Their cuppa journeys so much; life being a sphere, belonging and the importance of place, watching TV - Colin Stafford Johnson - The Wild Gardener, Dyscalculia which is like dyslexia with numbers, compromise, feeling broken hearted and whether its smarter to live a "middle of the road" life, life happening in the small moments, how do we listen and be with opposing views to our own, the bloody history of the land we stand on, the original instructions, Childrens Fire and the possibility of a new way of leadership. Its life giving and real. This is Cuppa 33 of 40, on Rachels quest to explore what it is to be human in this new decade. 40 for Tea is on Instagram. Mac is an international speaker, writer and change-maker. Mentored by indigenous people over many years, he has acquired profound and original insights into questions preoccupying many contemporary leaders. Mac seeks to inspire the emergence of the leader in each of us, the leader who will take courageous action for a better world. Championing A New Story of Sustainability lies at the heart of this.
3 times Nobel Peace Prize Nominee Scilla Elworthy has tea with Rach to talk practical ways to influence peace for us all. How we can affect and overcome conflict in the the world, in communities, relationships and within. We hear of the Mighty Heart in Action, her new book guiding practical action that can transform lives & leadership everywhere. Change your pension investment, the magic 4 words to resolve conflict anywhere, the power of listening and finding your purpose. The Elders https://theelders.org, Desmond Tutu & Nelson Mandela and how to find a haven of peace and tap into your inner power. Not to be missed, go grab a cuppa! 40 for Tea is on Instagram. Rach Linkedin Website
PART 2: HEALTH is high on the agenda for us all. How to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In this 2 part pod; Rach https://rachallan.com and Sue explore supplements, are they the green pharmacy? why sugar is evil and the importance of water. Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands. Anything is possible. We commune over Bengal Spice Tea & Vanilla Chai In Part 1 we cover: the foundation stones including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - just move! & psycho-neuro biology. This is CUPPA 31 OF 40 teas in Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being alive & human in this new decade. Contact Rach https://rachallan.com Linkedin Instagram https://www.instagram.com/40fortea/?hl=en
HEALTH is high on the agenda for us all. We ask how to improve our immune system and health In this lively, practical Tea, with functional medicine practitioner Sue Camp. In part 1 of 2 Rach https://rachallan.com and Sue talk the foundation stones of health including: gut health, sleep before midnight, circadian rhythms, the importance of Vitamin D, Movement - move, psycho-neuro biology. Part 2 includes: are supplements needed, why sugar is evil & the importance of water - subscribe now. Jam packed with practical advice and laugh out loud moments - go get the kettle on and lets put your health back in your hands. Anything is possible. We commune over Bengal Spice Tea & Vanilla Chai This Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being human in this new decade. Contact Rach https://rachallan.com Linkedin Instagram https://www.instagram.com/40fortea/?hl=en
Bonus episode with Rach https://rachallan.com, looking back over the season 3 & what to expect in Season 4. The Powerhouse Women teas we drank, and the existential questions answered. Belonging, Resilience, Love, Climate Crisis, Women, Overcoming Adversity, Health, Voices: Why we are better together. Wishing you much LOVE and Re-connection this Season. Now we rest, before Power up ready for building clarity & strength for 2022.
A 10minute guided Kirtan session with Nikki & Rach. Use to connect to your heart, find your voice, have fun and raise consciousness. This is a sister episode to Tea 30 of 40 on #40fortea. You need yourself and your voice. Cup 30 of 40 is here.
A Practical Spiritual Tea, 30 of 40. Pioneering Voice practitioner Nikki Slade https://nikkislade.com shares her journey to reconnect to true Voice, get past her busy mind and plugin to inner wisdom through chanting. We talk getting in the flow zone & yogic philosophy in the modern world. How to gain access to infinite wisdom and self trust. Interconnected, enlightening and heart connecting. Trust your gut... and go get the kettle on. Anything is possible. Opening Season 4 of 40 for Tea. The final 10 teas of this initial quest exploring being human in this new decade. Contact Rach https://rachallan.com Poet Saints https://en.wikipedia.org/wiki/Lalleshwari We commune over Yorkshire Tea & Twinnings Yellow Packet
Lynn http://www.lynnrae.co.uk was in her 40's recently divorced with 2 young children when diagnosed with breast cancer. In this inspiring podcast, Lynn soon to turn 60, she shares her story with Rach https://rachallan.com, journeying stage 4 cancer, the power of mindset in her recovery while bridging conventional and alternative medicines. Opening up the question of what's possible when we step into a powerful mindset with support. Cuppa 29 of 40 in the Season 3, Powerhouse Women Series. Lynn shares tools and resources she has used in her journey back to health. Get the kettle on - we are drinking Hibiscus tea, . RESOURCES: The Medical Medium HEAL Documentary Heavy Metal Detox Smoothie David Hamilton - How the Mind Can Heal the Body Joe dispenza: You are the Placebo Breast Cancer Haven Lynn Rae Website Contact Rach
In Cup 28 of 40, Rach https://rachallan.com talks with Dr Lydia Cole https://lydiaescole.com, conservation ecologist, fresh from COP26 on why peat is so important as a nature based solution in climate change. This is a beginners guide, with key resources detailed on what we need to know, what we can do and be inspired by a woman who loves her specialist subject. Get the kettle on and join us to talk earth and our relationship with her. We drink Pukka tea today. Resources referenced: UNESCO World Heritage Site: FLOW COUNTRY International union for conservation nature: Round table on sustainable palm oil Peatland Code GUARDIAN ARTICLE POST COP ON IMPORTANCE ON PEATLANDS LYDIA BLOG POST #COP26
Where and to whom do we belong? Is this a practical, existential or being comfortable in your own skin question? In this gentle tea, Rach https://rachallan.com & Lorien https://ie.linkedin.com/in/lorienfrank explore personal stories, asking how we each belong and what is belonging? It has a big aha moment at the end after they wrestle with why at times we may not feel belonging. Both lived expat & local lives where they faced this question "fitting in" at home and abroad. 2 old friends have a cup of tea to explore perspectives on being human. This pod touches on: Expat lives, international development, family & home. It looks like we could be moving towards a spiritual journey.
The Powerhouse Women Series: Women who found their purpose & share their passion. Which one to listen to? Rach gives us a quick review of topics covered in Season 3 so far + how she is and what's new. She wants to know who you are and get chatting with you! * Topics covered include: Women, Overcoming fear, changing career, alcoholism, navigating emotions, power, purpose, body image, sustainability, finding your voice, circular economy, stress & anxiety, botox, menopause, doing good in the world. And SO Much more. * * Go grab your cup of tea!
The Powerhouse Women Series: Women who found their purpose & share their passion. This lively, informative tea, is jam-packed with informative approaches to stress through nutrition and sleep. Rach https://rachallan.com and Sarah explore what we can practically do, exchanging thoughts on diet, hormones, stress & sleep. * Sarah talks about why caffeine can be good, NEW WAYS TO MANAGE STRESS AND ANXIETY, leaving agency life and finding her passion for nutrition. Science, practical and thought provoking tools to improve your wellbeing and life. * * Go grab your cup of tea!
The Power House Women Season: This lively tea with Rach https://rachallan.com and Bex, two 40-something women, exploring the Power of Emotions we, as Woman can experience, our relationship with our wrinkles, body image and life. * Bex talks of the moment her body caught on fire, her journey through recovery and the lessons she learnt in the process. They talk candidly of the relationship with their body, emotions and body image. We hear radical truths on ageing, botox, yoga, how to use emotion to navigate life and dance naked in the moonlight! A call to reconnect to our bodies, truth and power, as women in a authentic way. Medicine. Lively, thought provoking and powerhouse women. Go grab your cup of tea! * * You can find the Freedom Through Movement courses here.
This is a clear, informative and hopeful tea on the CIRCULAR ECONOMY and lessons from Africa. For anyone who wants to be inspired by changemakers, and know how we could step beyond GREEN WASHING and impact change. Rach and Joanna talk REBALANCING POWER DYNAMICS in global supply chains, with practical understandable examples. Joanna leads Footprints Africa https://www.footprintsafrica.co, who lead the way promoting circular economy principles. This tea amplifies the voice of hope for creating a new way forward. Clear examples, lessons to learn, local & global, and Africa. * Lively, thought provoking and powerhouse women. Go grab your cuppa! * * Resources: The "Not Boring" Circular Economy Report Geo-located map of African Case Studies * Linkedin: Rach Joanna Footprints Africa
This lively tea with an opinion dives straight in! Rach https://rachallan.com and Andreea both changed careers for more hope and impact. When they got together over a cuppa, they had a whole world of notes and thoughts and dreams to exchange. * In this episode, Andreea talks about becoming invisible, uprooting her life on a gut feeling, frozen spinach and new ways of looking at social change with curiosity and humility. * * All of life is here, from Portuguese custard tarts to the exclusive language of politics, from football to rediscovering our radical truths and from parenting to sauvignon blanc. Andreea shares her metamorphosis and how it led to discovering new ways to revitalise politics, debate and bring hope back into our societies.. Lively, thought provoking and powerhouse women. Go grab your cuppa!
Julia Lalla-Maharajh https://www.julialallamaharajh.com meets Rach. This tea talks openly about her journey getting unstuck from alcoholism and a corporate career. After the London bombings, she asked herself a big question, one which called in big change. From therapy to flying to Ethiopia, to winning a YouTube competition & speaking at Davos. Founding NGO Orchid Project & moving from rational, conventional thinking to a more intuitive approach. This tea with Rach https://rachallan.com and her is inspiring! Go grab a cuppa.
In this short intro - Rach talks being messy & what is coming in the next 10 conversations over tea; Powerhouse Women, Alternative perspectives, and Slowing down to Soul Sessions.
When two women get together: Cuppa 21 with Nic Shayler is a life-giving conversation on overcoming fear, circles in womanhood, being seen, menopause and so much more. A fly-on-the-wall conversation on perspectives on being human in this new decade. Nourishing - It's so good!
Mindset shifts. Choose your word for the year. Trust in a new way. Hurrah for Women. Powerhouse Business Woman, Mumma & Grandmama, Nic Shayler of This is Ape & Reasons to be Cheerful, talks to Rach about her experience of 2020 and the wisdom she is taking into 2021. Nic is in, soon to be released, Season 3 talking claiming her space, trusting life and new ways. In the meantime, go grab a cuppa and let's have a quick chat. Contact Nic https://www.thisisape.co.uk Instagram - Contact Rach https://rachallan.com Instagram Welcome to this set of bonus episodes! Unedited, rough, ready and real talking, real stories & reflections from 2020. We’ve been in the same storm, in different boats, having different experiences. We explore perspectives and wisdom we can borrow. Gold nuggets to journey into 2021 with. An invitation to listen with curiosity and an open heart. Being human has come to a new level of vulnerability, we come together and connect to ourselves and each other in new ways. We need each other. Who are we becoming,what do we want for ourselves and our lives moving forward? You can contact Rach on rach@ talkagency.co
How to overcome fear when your husband loses his business. What to do. We've been there. A powerful perspective shifter. Nutritionist & health advocate Sarah Baylis And Rach, have a bite size chat over a cuppa on refocusing on what's important. Moving toward each other. Sarah is in soon to be released Season 3 talking finding voice, rebalance through nutrition and overcoming anxiety. In the meantime, go grab a cuppa and let's have a quick chat. 5.55 - My husband lost his business 10.11 - What I learnt 12.00 - Let go of 14.55 - The gold - Moving from fear to curiosity Contact Sarah https://www.sarahbaylissnutrition.co.uk Instagram - Contact Rach https://rachallan.com Instagram Welcome to this set of bonus episodes! Unedited, rough, ready and real talking, real stories & reflections from 2020. We’ve been in the same storm, in different boats, having different experiences. We explore perspectives and wisdom we can borrow. Gold nuggets to journey into 2021 with. An invitation to listen with curiosity and an open heart. Being human has come to a new level of vulnerability, we come together and connect to ourselves and each other in new ways. We need each other. Who are we becoming,what do we want for ourselves and our lives moving forward? You can contact Rach on rach@ talkagency.co
