7 Minutes For Yourself

Christina Ina

About

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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427 episodes

Embracing Discomfort for Boundless Growth

Are you ready to break free from limitations and unlock your true potential? Dive into today's inspiring listen, where we delve into the profound impact of pushing past comfort zones. Explore how embracing discomfort can ignite personal growth, resilience, and success. Don't miss out on this empowering insight - listen now and take the first step towards boundless growth!

6m
Apr 01, 2024
Dream Big, Achieve Bigger: Transforming Your Vision into Reality

Embark on a journey of inspiration and motivation. Discover the power of setting ambitious goals and turning your dreams into tangible achievements. Join us as we delve into strategies for making your aspirations a reality. Ready to unlock your potential? Listen to this transformative episode now and start materializing your biggest dreams today.

6m
Mar 31, 2024
Cultivating an Unstoppable Growth Mindset for Maximum Achievement

Dive into the world of limitless possibilities with today's exhilarating video. Discover practical tips that will empower you to unleash your full potential and reach new heights of achievement. Ready to conquer challenges, break barriers, and achieve extraordinary success? Join us on a journey of self-discovery as we uncover the secrets to cultivating an unstoppable growth mindset.

7m
Mar 30, 2024
Daily Decisions, Big Discipline: Mastering Self-Control One Step at a Time

Dive into the world of personal development as we explore how making small decisions daily can lead to remarkable results in self-control and discipline. Join us on this journey of empowerment and self-discovery, and learn how to harness the power of daily decisions to unlock your full potential. Listen now and take the first step towards cultivating greater self-discipline in your life!

5m
Mar 29, 2024
Reflect, Invest, Thrive: The Profound Benefits of Deep Self-Reflection

Discover how carving out moments for deep self-reflection can lead to profound insights, enhanced self-awareness, and a greater sense of fulfillment in life. Join us as we unlock the hidden potential within and embrace the journey towards thriving in every aspect of life. Listen now and discover the extraordinary benefits that await you!

5m
Mar 28, 2024
Unleashing Your Inner Strength

Join us as we explore the journey of self-discovery and empowerment, and discover the limitless potential that lies within you. Don't let fear or doubt hold you back—listen now and embark on the path to unleashing your true strength and achieving your dreams!

7m
Mar 27, 2024
Maximizing Your Potential

Through expert insights and actionable tips, you'll learn how to cultivate and harness self-confidence as a powerful tool for success in all areas of your life. Don't miss out on the opportunity to elevate your performance and achieve your dreams—listen now and unlock the path to unlimited success!

7m
Mar 26, 2024
Empower Yourself To Achieve Your Goals

Whether you're aiming for personal growth, career advancement, or any other goal, this episode equips you with the tools and mindset to take charge of your journey. Join us as we explore the power of self-belief, determination, and effective goal-setting techniques that lead to tangible results. Don't settle for mediocrity—listen now and empower yourself to turn your aspirations into reality!

7m
Mar 25, 2024
Discovering the Keys to a Fulfilling Life

Join us as we unravel the mysteries of happiness and contentment in the face of life's uncertainties. Through insightful discussions and practical insights, you'll learn how to navigate challenges, cultivate resilience, and embrace the unknown with confidence. Don't let uncertainty hold you back—listen now!

7m
Mar 24, 2024
Strategies for Reaching Beyond Your Comfort Zone

Dive deep into proven techniques and practical tips that will empower you to push past boundaries and embrace new challenges. Whether you're seeking to advance in your career, expand your horizons, or simply pursue your passions, this video has something for everyone. Don't let fear hold you back—start your journey towards growth and fulfillment today!

5m
Mar 23, 2024
The Ultimate Guide to Crushing Limiting Beliefs pt 2

Welcome to Day 2 of our empowering journey towards self-discovery and empowerment! Join us as we choose to embrace a mindset brimming with determination, resilience, and an unwavering belief in our ability to succeed.  Don't miss out on the opportunity to break free from self-imposed limitations and step boldly into a future filled with endless possibilities! Tune in now.

7m
Mar 22, 2024
The Ultimate Guide to Crushing Limiting Beliefs

In this empowering episode, discover proven strategies and practical tips to overcome self-doubt and unlock your true capabilities. Say goodbye to negative thoughts holding you back and embrace a mindset of success. Ready to break free from limitations? Listen now and start your journey towards limitless possibilities!

7m
Mar 21, 2024
Unleash Your Potential: How to Grow With It and Succeed!

Dive deep into techniques that will help you harness your inner strength, push past limitations, and reach new heights in both personal and professional spaces. Get ready to unlock doors of opportunities waiting for you! Listen now to unleash your unlimited potential!

4m
Mar 20, 2024
Stop Chasing Validation and Start Embracing YOU

Uncover the secrets to breaking free from seeking approval outside yourself and embracing your unique identity unapologetically. Gain insights on cultivating inner strength, authenticity, and self-worth while letting go of the need for external validation. Take charge of your narrative today - tune in now for an uplifting dose of empowerment!

7m
Mar 19, 2024
Transforming Dreams into Reality with Unstoppable Confidence!

This empowering episode dives deep into conquering fears and embracing resilience to unlock your true potential. Join us as we unravel the secrets to facing challenges head-on with courage and determination. Are you ready to break free from fear and step into a life filled with resilience? Listen now!

6m
Mar 18, 2024
Be Bold, Be Brave: Overcoming Fear for a Life of Resilience!

This empowering episode dives deep into conquering fears and embracing resilience to unlock your true potential. Join us as we unravel the secrets to facing challenges head-on with courage and determination. Are you ready to break free from fear and step into a life filled with resilience? Listen now!

7m
Mar 17, 2024
From Chaos to Clarity: How to Cultivate Uninterrupted Concentration

Dive into the world of uninterrupted concentration with this enlightening episode. Learn proven methods for enhancing your focus amidst chaos and achieving peak performance. Ready to unlock your full potential? Don't miss out—start cultivating a sharper, more focused mind now.

6m
Mar 16, 2024
Transforming Your Reality Through Purposeful Living

Witness firsthand how adopting a mindset focused on intentionality can bring clarity, direction, and fulfillment into your daily existence. Be prepared to be inspired, motivated, and empowered to redefine your reality through intentional actions aligned with your deepest desires. Ready for change? Click play now!

7m
Mar 15, 2024
Ditch the Doubt, Empowering Tips to Conquer Fear!

Ready to revolutionize your life? Look no further. Gain insights into building a strong value system that empowers you to make better decisions, achieve meaningful goals, and live authentically. Seize this opportunity to take control of your destiny - click play on this impactful episode today!

7m
Mar 14, 2024
Transform Your Life with a Winning Value System

Ready to revolutionize your life? Look no further. Gain insights into building a strong value system that empowers you to make better decisions, achieve meaningful goals, and live authentically. Seize this opportunity to take control of your destiny - click play on this impactful episode today!

8m
Mar 13, 2024
Shift to Positivity: How Changing Your Values Can Change Everything.

Discover the profound impact of aligning your values with positivity and watch as your life changes for the better. Join us in this inspiring exploration of personal growth and transformation. Don't miss out on this powerful message - have a listen now!

7m
Mar 12, 2024
Elevate Your Life with Ease

Elevate Your Life with Ease is a captivating episode that delves into the art of simplifying and optimizing various facets of your life in with 10 steps for maximum growth and fulfillment. Join us as we explore actionable techniques to streamline your daily routines, cultivate positive habits, and achieve lasting success effortlessly.

7m
Mar 11, 2024
Strategies for a Happier, Healthier You

Elevate your well-being with expert advice and actionable tips featured in this engaging episode on Strategies for a Happier, Healthier You. Learn how to overcome obstacles, reduce stress levels, and cultivate positivity in all aspects of your life. Start prioritizing your happiness today - click play now!

6m
Mar 10, 2024
How To Achieve Lasting Change

Ready to make a real difference in your life? Our enlightening video on achieving lasting change is here to guide you every step of the way. Gain valuable insights, practical tips, and motivation to help you break through barriers and create lasting transformations in all areas of your life. Take charge of your future today - have a listen and start living the life you've always dreamed of.

7m
Mar 09, 2024
Transform Your Life Today: Expert Tips for Cultivating a Growth Mindset!

Are you ready to unleash the power of the growth mindset? Today we dive into practical advice and proven techniques that will revolutionize how you approach setbacks and personal development. Elevate your thinking, break free from limitations, and ignite your path to greatness. Take charge of your mindset today!

7m
Mar 08, 2024
The Ultimate Guide to Achieving Anything: Reprogram Your Mind for Victory!

Learn how to harness your potential through the effective reprogramming of your thoughts. With practical tips and expert guidance, this video will empower you to conquer challenges and reach new heights of success. Don't miss out on this life-changing opportunity - listen now!

7m
Mar 07, 2024
Crack the Code to Success: How Assertive Communication Changes Everything

Ready to take charge of your success? Join us as we explore the key principles behind assertive communication and its transformative impact on every aspect of life. From improving leadership abilities to fostering better relationships, learn how assertiveness can be a game-changer for you. Don't wait any longer - listen now!

6m
Mar 06, 2024
Failing Forward: Discovering the Hidden Gems in Your Setbacks!

Dive deep into the world of resilience and self-discovery! Gain a new perspective on failure as we unravel its potential for growth and personal development. Let this episode guide you through turning setbacks into stepping stones towards a brighter future. Take a step towards empowerment today - listen now to unlock the hidden gems within your own challenges!

7m
Mar 05, 2024
Shake Up Your Mornings: The Ultimate Guide to Refreshing Routines!

Unleash the power of a refreshing morning routine! Dive into this transformative video that will inspire you to revamp your mornings for a more energized and productive day. Discover expert tips, innovative ideas, and practical strategies to kickstart your day in the best way possible. Don't miss out on this game-changing guide - listen now!

6m
Mar 04, 2024
Embrace, Don't Repress: The Power of Emotional Intelligence

Explore the vital role emotional intelligence plays in personal development and success. Learn practical strategies for harnessing your emotions to achieve greater happiness and fulfillment. Elevate your emotional awareness and resilience by tuning into this thought-provoking episode now!

7m
Mar 03, 2024