A Productive Conversation
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This episode is sponsored by BENTO FOCUS — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at DUB.SH/MIKE-BENTO-PODCAST https://dub.sh/mike-bento-podcast. This latest edition of our monthly series dives into a topic that underpins nearly everything we do: TRUST. From trusting the moment you’re in to trusting the systems you build, Patrick Rhone and I explore how this single word quietly defines the way we live, work, and connect. In this conversation, we move from the personal—trusting ourselves, our instincts, and our attention—to the societal, exploring what happens when trust erodes in our institutions, technology, and even the tools meant to make life easier. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Trust isn’t static—it’s something we build, test, and sometimes rebuild. Whether you’re trying to trust your tools, your timing, or yourself, I hope this episode helps you see where trust already lives in your life—and where it might need a little reinforcement. Build a sustainable system for attention, rhythm, and trust with TIMECRAFTING & ADHD — a new course inside . Start today for as little as $14 USD/month: TIMECRAFTINGTRUST.CIRCLE.SO/TIMECRAFTING-ADHD https://timecraftingtrust.circle.so/timecrafting-adhd.
This episode is sponsored by BENTO FOCUS — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at DUB.SH/MIKE-BENTO-PODCAST https://dub.sh/mike-bento-podcast. In this episode of , I sit down with JAMES KIMMEL JR., JD — a Yale lecturer, lawyer, and leading researcher on the neuroscience of revenge. His new book, https://amzn.to/48WRYSJ, explores why our brains crave retaliation and how forgiveness can literally rewire us toward peace. Our conversation begins with a deeply personal story that shaped James’s life’s work and unpacks how revenge functions like an addiction — one fueled by pain, dopamine, and unchecked desire. What follows is a fascinating look at how our minds process grievance, why forgiveness is a neurological superpower, and how awareness can keep us from being consumed by cycles of anger and retaliation. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This conversation reminded me that the pause — that small, deliberate moment between grievance and reaction — can change everything. James’s work shows us that forgiveness isn’t about excusing others; it’s about freeing ourselves. I hope this episode helps you reflect on where small moments of release might lead to greater clarity, peace, and yes, productiveness. Build a sustainable system for attention, rhythm, and trust with TIMECRAFTING & ADHD — a new course inside . Start today for as little as $14 USD/month: TIMECRAFTINGTRUST.CIRCLE.SO/TIMECRAFTING-ADHD https://timecraftingtrust.circle.so/timecrafting-adhd.
This episode is sponsored by BENTO FOCUS — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at DUB.SH/MIKE-BENTO-PODCAST https://dub.sh/mike-bento-podcast. In this episode, I sit down with HANNAH BOOKBINDER, founder of AcademicAlly, LLC, and creator of the MyTOAD App https://mytoadapp.com/—an innovative tool designed to help people manage time, organization, accountability, and focus. With over 25 years of experience supporting neurodivergent individuals, Hannah brings both expertise and empathy to the conversation. We explore how understanding one’s unique wiring leads to better productivity and a stronger sense of agency. Hannah’s insights reveal how reframing ADHD through curiosity, compassion, and structure can turn what feels like chaos into capability. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This conversation with Hannah reminded me that productivity isn’t about conformity—it’s about compatibility. When we learn to align with our wiring instead of resisting it, we uncover the capacity to work with time instead of against it. Whether you’re neurodivergent or simply human, there’s wisdom here worth dialing into. Build a sustainable system for attention, rhythm, and trust with TIMECRAFTING & ADHD — a new course inside . Start today for as little as $14 USD/month: TIMECRAFTINGTRUST.CIRCLE.SO/TIMECRAFTING-ADHD https://timecraftingtrust.circle.so/timecrafting-adhd.
This episode is sponsored by BENTO FOCUS — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at DUB.SH/MIKE-BENTO-PODCAST https://dub.sh/mike-bento-podcast. In this episode of , I sit down with ANTHONY VERDINO — a licensed clinical social worker and author of https://amzn.to/3WFNicr. Drawing from both his professional expertise and personal story of resilience, Anthony shares how cognitive behavioral therapy (CBT) can be applied beyond the therapy room — into the way we think, act, and feel in our everyday lives. We explore how small shifts in thought and behavior can create profound changes in productivity and well-being, especially in a world that often mistakes busyness for progress. Anthony offers practical ways to align mindset with action and shows how reframing, acceptance, and self-care can transform not just how we work, but how we live. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Our conversation reminded me how productivity and psychology share the same foundation: awareness and choice. Whether you’re managing your focus, emotions, or time, the work begins by observing your thoughts, reframing them, and then moving forward — not perfectly, but intentionally. Build a sustainable system for attention, rhythm, and trust with TIMECRAFTING & ADHD — a new course inside . Start today for as little as $14 USD/month: TIMECRAFTINGTRUST.CIRCLE.SO/TIMECRAFTING-ADHD https://timecraftingtrust.circle.so/timecrafting-adhd.
This episode is sponsored by BENTO FOCUS — the ADHD-friendly focus timer that helps you do less, better. Limit your day to three meaningful tasks, build calm routines, and stay focused with beautiful Japanese-inspired themes. Try it today at DUB.SH/MIKE-BENTO-PODCAST https://dub.sh/mike-bento-podcast. When you’re managing ADHD—or simply navigating the distractions of modern life—traditional productivity tools often fall short. My guest, SKYE WATERSON, knows this better than most. A former academic turned ADHD coach and founder of , Skye has helped hundreds of professionals—from entrepreneurs to executives—craft systems that support their unique brains instead of fighting against them. In this conversation, Skye and I explore the science behind ADHD, the myths that persist around productivity, and how to design frameworks that meet you where you are. Whether you’ve been diagnosed, suspect you might have ADHD, or simply want to focus better in a world full of noise, this episode offers practical wisdom grounded in research and real experience. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Talking with Skye reminded me that productivity is never one-size-fits-all—it’s about alignment, not conformity. Her evidence-based yet deeply human approach to ADHD management offers lessons anyone can apply: simplify, start small, and give yourself permission to work your brain, not against it. Build a sustainable system for attention, rhythm, and trust with TIMECRAFTING & ADHD — a new course inside . Start today for as little as $14 USD/month: TIMECRAFTINGTRUST.CIRCLE.SO/TIMECRAFTING-ADHD https://timecraftingtrust.circle.so/timecrafting-adhd.
This episode is the latest in our monthly series PM TALKS, where Patrick Rhone and I dive into ideas that shape the way we approach work, time, and life. In this conversation, we explore the theme of CLARITY—how it shows up in our days, why it matters, and what can get in the way of it. Patrick and I both share personal stories—from missed football games to unexpected ISP issues—that highlight how clarity isn’t something we stumble upon, but something we need to cultivate. We talk about how structure and spontaneity coexist, and how clarity can be found even when life throws curveballs (or waves, as one Zen monk would put it). SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Clarity isn’t about controlling every moment—it’s about navigating the waves of life with intention and awareness. I hope this episode gives you a chance to pause, reflect, and maybe even consider setting aside your own Clarity Day https://mikevardy.com/clarity-day-2/. THIS EPISODE IS SPONSORED BY NEXOS.AI. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc https://nexos.ai/apc today.
In this episode of , I sit down with JESSE J. ANDERSON, a writer, speaker, coach, and ADHD advocate whose work has resonated with countless people navigating life with ADHD. He’s the author of https://amzn.to/42bkH1W and the voice behind the popular newsletter of the same name. Jesse brings a mix of humor, honesty, and lived experience to the conversation. We dive into the challenges of attention, time, and motivation—and the strategies that can help not only those with ADHD, but anyone who wants to work with their brain instead of against it. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Talking with Jesse reminded me that productivity isn’t one-size-fits-all. Whether you live with ADHD or simply want to work more effectively, strategies like the 4Cs and reframing how you view time can shift the way you approach your day. I hope you’ll check out Jesse’s work and experiment with some of these ideas yourself. THIS EPISODE IS SPONSORED BY NEXOS.AI. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc https://nexos.ai/apc today.
On this episode of , I sit down with LESLIE GRANDY, author of https://amzn.to/46PoUuO. Leslie is a global product executive turned CEO advisor who helps organizations unlock creative thinking to accelerate growth. Her decades of leadership at Apple, Amazon, Best Buy, and T-Mobile give her a unique perspective on how creativity, technology, and leadership intersect. Our conversation explores why creativity isn’t limited to artists, how space and time fuel ideation, and what role emotional regulation plays in sustaining momentum. We also dig into how precision, AI, and frameworks can both hinder and propel breakthrough ideas. If you’ve ever doubted your own creativity—or wondered how to harness it consistently—you’ll want to hear this one. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This conversation with Leslie reminded me that creativity isn’t an exclusive club—it’s a capacity we all share, provided we give ourselves the time, space, and intention to use it. Whether you’re leading a team, writing your next book, or simply looking to bring more meaning to your daily choices, Leslie’s insights on creative velocity offer a clear path forward. THIS EPISODE IS SPONSORED BY NEXOS.AI. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc https://nexos.ai/apc today.
I had the chance to sit down with NEIL GHOSH, a seasoned executive whose work has spanned the nonprofit, government, philanthropic, and private sectors. He’s also the author of , a book filled with stories of leaders, visionaries, and everyday people who embody the power of empathy, courage, and action. In our conversation, Neil and I dove into the importance of perspective, why empathy isn’t a “soft” skill but a strategic one, and how small actions can have extraordinary impact. We explored how his upbringing in Kolkata shaped his worldview, the lessons he learned from people like John McCain and Shimon Peres, and why legacy is something you influence—but never fully control. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Conversations like this remind me that productivity isn’t about output for its own sake—it’s about impact. Neil’s perspective reinforces the idea that empathy, humility, and legacy aren’t separate from our work, but central to it. I hope this episode leaves you inspired to do not just more, but more good. THIS EPISODE IS SPONSORED BY NEXOS.AI. Nexos is the all-in-one secure AI platform for enterprise—bringing workspaces, model access, and governance together under one roof. Try it free for 14 days at nexos.ai/apc https://nexos.ai/apc today.
This episode is the latest in our monthly PM Talks series, and Patrick Rhone and I dive into the idea of CONNECTION—what it means, how it shows up in unexpected ways, and why it’s such a powerful force in our lives. From sports teams and fandoms to faith, empathy, and even the role AI can play in everyday decisions, we explore how connection shapes the way we live, work, and relate to the world. As always, the conversation is a mix of personal stories, practical reflections, and thoughtful insights. It’s one of those talks that started in one place (football fandom, of all things) and wound its way toward something bigger—how our connections help us build meaning, resilience, and compassion in a busy, noisy world. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ At its heart, this episode reminds us that connection is about much more than shared interests—it’s about empathy, values, and the choices we make every day. I hope you find it as thought-provoking to listen to as it was for us to record. Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
In this episode of , I sit down with Chris Ducker—serial entrepreneur, bestselling author, and longtime friend—to talk about his latest book, . Chris has spent over two decades building, buying, and selling businesses, while mentoring leaders worldwide. Our conversation goes beyond business tactics. Chris shares candid stories of burnout, rebuilding, and how energy—not time—is the most valuable asset for sustainable success. From the importance of patience to the role of hobbies in leadership, this episode offers insight into what it really takes to thrive for the long haul. SIX DISCUSSION POINTS __ __ Three Connection Points __ __ Chris’s story is a reminder that success isn’t just about building businesses—it’s about building sustainability into your life and work. The principles he shares in apply whether you’re running a company, leading a team, or simply trying to create a healthier balance for yourself. Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
In this episode of , I welcome Ben Amos—video strategist, producer, international speaker, and author of . Ben has helped brands and entrepreneurs around the globe cut through the noise and connect with their audiences through intentional video. We dig into why strategy must come before tactics, how to identify your ideal audience, and the real role video can play in building relationships that convert. This isn’t about shiny equipment or the latest platform—it’s about clarity, focus, and showing up with purpose. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Talking with Ben reminded me that video doesn’t need to be overwhelming. With a strategy-first mindset, it becomes less about keeping up with trends and more about connecting with the right people at the right time. Whether you’re starting fresh or rethinking your current approach, Ben’s insights are the kind that can change how you view video in your work. Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
In this episode of , I sit down with MICHAEL TIMMS—TEDx speaker, leadership consultant, and author of https://amzn.to/3UQlOzS. This conversation is a part of our ongoing exploration into the habits that drive not just productivity, but the kind of leadership that inspires lasting impact. Michael unpacks how accountability is often misunderstood and misused—weaponized as blame rather than cultivated as ownership. We explore what it means to truly support people to be accountable, the distinction between leadership and management, and the systems thinking leaders must embrace to avoid finger-pointing and foster real results. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This conversation with Michael was a powerful reminder that the best leaders don’t point fingers—they build frameworks. If you're looking to lead with more clarity, humility, and purpose, I highly recommend picking up his book and watching his TEDx talk. True accountability isn’t about control—it’s about connection. Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
This episode is the latest in our monthly series, where I’m joined by my friend Patrick Rhone to explore timeless ideas around productivity, creativity, and everything in between. In this conversation, we take a deep dive into what it really means to be creative—especially when you're busy, overwhelmed, or stuck in perfectionism. We unpack how constraints can fuel creativity, how time and space are both essential and elusive, and why imperfection might be your creative superpower. There’s a lot of riffing, real talk, and reflection in this one—and if you’ve felt like your creative well is running dry, this might be the refill you’ve been waiting for. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This episode is a reminder that creativity isn’t just for artists—it’s for anyone trying to make something meaningful with their time. Whether you’re juggling routines, deadlines, or just trying to show up a little more intentionally each day, the ideas we explore here can help unlock creative momentum—even in life’s most constrained moments. Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
Brian Tracy returns to to mark the launch of the 4th Edition of https://amzn.to/45Bsjga, the productivity classic that has helped millions worldwide stop procrastinating and get more done. This updated edition includes a new chapter on the Law of Three, enhanced tools, and a built-in discussion and action guide — making it more relevant than ever in a world filled with distractions and overwhelm. In this bonus episode, Brian and I dive deep into what has (and hasn’t) changed since the original book’s release, how people can adapt the “eat the frog” principle to their unique rhythms (yes, night owls included), and why self-discipline is the key to self-esteem — and ultimately, success. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ It’s always an honour to speak with Brian Tracy — and this conversation was no exception. Whether you're a longtime fan of or discovering it for the first time, this episode is packed with timeless advice and fresh insights to help you sharpen your focus, overcome procrastination, and move toward your goals with clarity and confidence. Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
🚨 THE FORGE YOUR FUTURE CHALLENGE IS BACK – AUGUST 7–9, 2025! Join yours truly, Mike Vardy, for this free 3-day experience to reconnect with what matters, regain control of your time, and set your future in motion. Just two hours a day for three days—no fluff, just focus. SAVE YOUR SPOT NOW: https://mikevardy.com/forgeyourfuture In the latest episode, I sit down with ROB SHALLENBERGER—CEO of Becoming Your Best Global Leadership and one of the world’s foremost authorities on productivity and time management. Rob’s background is as dynamic as it is inspiring: from flying F-16s and serving as an Advance Agent for Air Force One to training Fortune 500 companies and governments alike. We focus on the updated second edition of his bestselling book https://amzn.to/40SaSoZ, diving deep into the transformative power of pre-week planning, the productivity quotient, and why it’s crucial to schedule your priorities rather than just prioritize your schedule. Rob’s mission is clear—help people lead lives by design, not by default. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This conversation with Rob left me both inspired and affirmed in my belief that quality productivity stems from intentional design. If you’ve ever felt overwhelmed or stuck in reactive mode, Rob’s framework provides both structure and flexibility. I encourage you to test out his pre-week planning approach—just four weeks can make a meaningful difference. 📘 Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
🚨 THE FORGE YOUR FUTURE CHALLENGE IS BACK – AUGUST 7–9, 2025! Join yours truly, Mike Vardy, for this free 3-day experience to reconnect with what matters, regain control of your time, and set your future in motion. Just two hours a day for three days—no fluff, just focus. SAVE YOUR SPOT NOW: https://mikevardy.com/forgeyourfuture In this very special "Ask Mike Anything" edition of the podcast, the tables turn. TimeCrafting Trust Premium member and all-around thoughtful guy Tim O’Hare steps in to host and ask me questions submitted by listeners—and some of his own. From the value of journaling to the nuances of urgency, we explore what it truly means to right the ship when your time management feels off course. This is a raw and reflective episode, recorded live with audience interaction. We talk through everything from tech transitions and app overload to the dangers of measuring productivity purely by numbers. If you've ever felt like you know what to do but still can’t quite get it done, there’s something here for you. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Whether you’re new to TimeCrafting or a longtime practitioner, this conversation highlights what so many of us wrestle with: the difference between knowing what to do and actually doing it. If you’ve been stuck, scattered, or just seeking clarity, I hope these answers light a way forward. 📘 Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
🚨 THE FORGE YOUR FUTURE CHALLENGE IS BACK – AUGUST 7–9, 2025! Join yours truly, Mike Vardy, for this free 3-day experience to reconnect with what matters, regain control of your time, and set your future in motion. Just two hours a day for three days—no fluff, just focus. SAVE YOUR SPOT NOW: https://mikevardy.com/forgeyourfuture What does it mean to listen to your intuition—and why is that more vital than ever in today’s overstimulated world? In this episode of , I’m joined by HRUND GUNNSTEINSDÓTTIR: Icelandic thought leader, author, and director of the documentary . Her new book, https://amzn.to/4nSdr4j, explores the art and science of tapping into your deepest knowing—and how to protect it from modern noise. We discuss the Icelandic concept of “InnSæi,” which translates to “the sea within,” and unpack what it looks like to live and work in alignment with that quiet inner compass. From managing burnout to navigating complexity with grace, Hrund’s insights offer a refreshing call to reconnect with the deeper wisdom already within us. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This conversation with Hrund reminded me how easy it is to lose track of our inner compass in the noise of modern life—and how powerful it can be when we stop, breathe, and listen to the quiet voice within. Her work beautifully bridges the poetic and the practical. I hope it helps you, as it did me, recalibrate what productivity really means. 📘 Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
What if “fun” isn’t the opposite of “work”—but the missing ingredient? In this episode of , I sit down with BREE GROFF, workplace culture expert and author of https://amzn.to/4kFUgru. We dig into how play, permission, and presence can transform not only the way we work—but the way we live. Bree draws on her deep experience guiding Fortune 500 leaders through complex organizational change to offer a refreshingly human perspective on professionalism, productivity, and yes, pajama pants. This is more than a talk about workplace dynamics—it’s a conversation about reclaiming your days. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Talking with Bree reminded me that the best kind of productivity—the kind I advocate for—is rooted in presence, play, and people. Her perspective is a timely nudge toward joy, and is a book I’ll keep close for those days when the calendar feels heavier than it should. I hope this conversation lightens yours.
This episode is the latest in our monthly series, , where I’m joined by my friend and fellow thinker, Patrick Rhone. This time around, we dig into something that often gets overshadowed by its louder cousin: sustainability. From routines and rhythms to systems and seasons, we talk about what it really means to sustain—across time, attention, and action. Patrick and I explore the real difference between consistency and sustainability, and how too many people mistake momentum for something lasting. We share stories about summer, parenting, gardening, and even the war against weeds—all as metaphors for figuring out what’s actually worth sustaining. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This episode reminded me—again—that sustainability is about more than staying the course. It’s about choosing what’s worth continuing. Whether you’re managing time, energy, or a tomato plant, the wisdom is in knowing your limits and working with them, not against them. I hope this episode helps you rethink not just what you're doing, but whether you can—and should—keep doing it.
In this episode of , I sit down with BEN CHELF—co-founder and CEO of Sol, the company behind the innovative Sol Reader. This single-purpose device is designed to help people reclaim focused, meaningful reading time by stripping away digital distractions. We explore the relationship between attention, technology, and time—and how the Sol Reader aims to improve our pre-sleep routines by reducing screen fatigue and supporting deeper, more intentional reading. Ben’s journey from software pioneer to mindful hardware innovator is a fascinating one, and his perspective on presence, attention, and boundaries is deeply aligned with the work I do. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Ben’s work speaks directly to something I talk about often: reclaiming agency over our attention. Whether you're trying to read more, sleep better, or simply stop doomscrolling before bed, this conversation offers some meaningful insights—and perhaps a new tool to help you get there.
In this episode of , I'm joined by Jenny Wood — author of the book https://amzn.to/3HtMgMd. Jenny and I dive deep into the nine supposedly “negative” traits she reclaims as powerful tools for getting what you want in work and life. From her 18-year journey at Google, rising from entry-level to executive, to launching the company’s massive Own Your Career program, Jenny shares stories that challenge the conventional wisdom around being “too much.” Whether it’s being nosy, selfish, or bossy — Jenny reframes these traits as strengths that fuel progress, self-awareness, and courageous action. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Jenny doesn’t just write about boldness — she lives it. This conversation will nudge you to reexamine how you show up, reframe what’s holding you back, and redefine what courage looks like in your life and work. If you’ve ever felt like you had to shrink to succeed, this episode offers another path — one rooted in wild, unapologetic courage.
In this episode of , I dive into a topic that’s often overlooked when discussing productivity: conflict. But not just any conversation about conflict — this one’s with Dana Caspersen, conflict engagement specialist, TEDx speaker, and author of https://amzn.to/4kDNZgr. Dana brings a rare combination of deep analytical insight and artistic fluency to the conversation, shaped by decades of work as both a mediator and an award-winning performing artist. We explore how the way we approach conflict — in work, relationships, and even with ourselves — is a direct reflection of how we manage time, attention, and energy. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This episode reminded me that conflict isn’t something we need to fear or avoid — it’s something we can navigate with purpose. Dana’s thoughtful framework is more than theory; it’s a guide you can return to anytime you feel stuck, misunderstood, or simply out of sync. If you want to turn tension into transformation, this conversation is a must-listen.
This episode is the latest installment in our monthly series, where Patrick Rhone and I dive deep into ideas that shape how we manage time, energy, and focus. This month, we explored a topic that sneaks into our workflows and sustains our best efforts when used wisely—. Momentum isn’t just a starting gun. It’s a rhythm, a flow, a throughline. In this episode, we break down what momentum looks like at different stages of a project or practice, how to recognize its many disguises, and ways to harness it without burning out or blowing past friction points that deserve your attention. SIX DISCUSSION POINTS: __ __ THREE CONNECTION POINTS: __ __ We left a lot on the table this time—and that’s intentional. Next month, we’ll be diving into the idea of sustainability, how it differs from consistency, and why it’s essential for any lasting creative or productive work. If you’ve got thoughts, comments, or suggestions for season three, drop them wherever you listen or find me online. Until then, keep the momentum going.
Light is something we often take for granted. We flip a switch, our rooms brighten, and we move on with our day. But what if the light we’re exposed to is impacting our sleep, health, and overall longevity? DR. MARTIN MOORE-EDE, a pioneer in circadian science, joins me on to discuss the powerful role light plays in our lives. His latest book, https://amzn.to/4dIHZks, dives deep into how modern lighting affects our bodies and what we can do to make healthier choices. In this episode, we explore the unseen effects of artificial lighting, how night owls (like me) can optimize their routines, and why the right type of light exposure is as critical as nutrition and exercise. If you’ve ever wondered why you feel wired at night, sluggish in the morning, or just can’t seem to get restful sleep, this conversation will shine a light—literally—on what might be going on. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ The way we interact with light is more powerful than we realize. Dr. Moore-Ede's insights will make you rethink everything from your morning routine to the bulbs in your home. Tune in for an illuminating discussion on how to harness light for better productivity, health, and longevity.
What if rejection wasn’t something to fear—but a skill to build? In this episode of , I chat with ALICE DRAPER, founder of Hustling Writers and host of . Alice has helped clients land interviews on hundreds of top podcasts and is on a mission to demystify the power of rejection, especially for creatives and entrepreneurs. We explore what it means to navigate self-rejection, build visibility in an increasingly noisy world, and pitch yourself without compromising your voice. As someone who’s been on both sides of the podcast pitch, Alice shares refreshing insights that go beyond the usual tips and templates. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This conversation reminded me that rejection isn’t a sign of failure—it’s a signal that you’re putting yourself out there. Alice’s perspective on vulnerability, rejection, and authentic outreach is something I think more creators and professionals need to hear, especially in an era obsessed with shortcuts and surface-level connection. 📘 Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
This episode marks the latest in our ongoing monthly series, where I sit down with Patrick Rhone to explore a theme through candid conversation, lived experience, and a touch of real-time reflection. This time, we didn’t just about adaptability—we lived it. Technical issues and illness meant we had to reschedule and re-record, but in doing so, we ended up with an even deeper and more resonant conversation. Adaptability isn’t just a concept—it’s a practice, and in this episode, we show what that looks like in real life. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Sometimes we adapt by choice. Other times, we’re forced into it. Either way, the quality of our adaptation depends on how well we pause, observe, and decide. This conversation offers a reminder that in a fast-moving world, the real power lies in how we slow down and shift course with intention. 📘 Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
This episode features a truly audacious guest—ANNE MARIE ANDERSON. A three-time Emmy award-winning broadcaster and the author of https://amzn.to/3S1V0LQ, Anne Marie has spent her career on the sidelines of high-stakes sporting events and inside boardrooms, observing what sets bold, high performers apart. But this isn’t just about elite athletes or executive culture. It’s about how can embrace everyday audacity—bit by bit. We explore how to take micro-risks, manage fear without eliminating it, and adopt boldness as a way of being, not a one-time event. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This was a conversation that moved far beyond productivity tips and into what it really means to live intentionally, audaciously, and sustainably. Anne Marie brought both depth and practical wisdom—and I hope you walk away from this one ready to take that next bold step, no matter how small it may be. 📘 Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
When you gain agency over your time—whether stepping out of a traditional 9-to-5 job or shifting into self-employment—it can feel liberating… and overwhelming. KERRY HOFFMAN knows this tension well. As someone who helps individuals and teams make sense of what they’re doing and when they’re doing it, she offers a refreshingly practical approach to task management and planning that embraces both the structure and spontaneity life demands. In this episode of , Kerry and I dive into the habits and mindset shifts required to design a system that supports how you want to live—not just how you work. From flipping mattresses to prepping for quarterly reviews, it’s about giving your tasks a home… and giving yourself a break. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ Kerry reminded me of something vital in this conversation: structure isn’t about control—it’s about creating space. Space for spontaneity, reflection, even a non-alcoholic beer at the end of the day (which we talk about, too). Her blend of grounded tools and generous mindset makes the work of planning feel like an act of care, not constraint. 📘 Grab My New Book: If you’re looking to build a sustainable, personalized productivity practice that actually sticks, my latest book is for you. It’s available now—wherever books are sold. Learn more at mikevardy.com/lit https://mikevardy.com/lit or request it at your favorite local bookstore.
What happens when the host becomes the guest? In this special episode of , I sit on the other side of the mic as Tim O’Hare—an active and insightful member of the TimeCrafting Trust Premium community—interviews me about my latest book, https://mikevardy.com/lit/. We explore why this book took years to come together, what makes it different from typical productivity guides, and how it offers a more sustainable and value-driven path toward productiveness. Tim asks great questions, and we dive into the mindset, structure, and lived experiences that shaped the book. SIX DISCUSSION POINTS __ __ THREE CONNECTION POINTS __ __ This episode isn’t just a behind-the-scenes look at the book—it’s a conversation about what it really means to live with intention, apply attention wisely, and develop a practice that fits real life. Whether you've read the book or are just getting curious, this episode will give you clarity and maybe even a nudge to reflect on your own relationship with time.
