AudioDharma: Gil Fronsdal's most recent dharma talks

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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

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670 episodes

Tuesday Sit with instructions (Webcast from IRC)

This talk was given by Gil Fronsdal on 2022.11.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Webcast with Gil/Kim/Ying/Shelley - November 27 2022 (2022-11-27 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

6m
Nov 30
Tuesday Dharma Talk

This talk was given by Gil Fronsdal on 2022.11.29 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Webcast with Gil/Kim/Ying/Shelley - November 27 2022 (2022-11-27 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

56m
Nov 30
Monday Sitting meditation with Reflections (Webcast from IRC)

This talk was given by Gil Fronsdal on 2022.11.28 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Webcast with Gil/Kim/Ying/Shelley - November 27 2022 (2022-11-27 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

6m
Nov 29
Monday Posture Instructions (Webcast from IRC)

This talk was given by Gil Fronsdal on 2022.11.28 at the Insight Retreat Center in Santa Cruz, CA. ******* Online Webcast with Gil/Kim/Ying/Shelley - November 27 2022 (2022-11-27 00:00:00 -0800) ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

33m
Nov 28
Happiness and Suffering

This talk was given by Gil Fronsdal on 2022.11.27 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

46m
Nov 27
The Role of Posture in Practice

This talk was given by Gil Fronsdal on 2022.11.13 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/4LzNsRTzJo4. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

46m
Nov 13
Dharmette: Similes for Meditation (5 of 5) Lake Clearly Seen

This talk was given by Gil Fronsdal on 2022.11.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

17m
Nov 04
Guided Meditation: Seeing the Ordinary Clearly

This talk was given by Gil Fronsdal on 2022.11.04 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

30m
Nov 04
Similes for Meditation (4 of 5) Clean and Wrapped in Peace

This talk was given by Gil Fronsdal on 2022.11.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16m
Nov 03
Guided Meditation: Spacious Body

This talk was given by Gil Fronsdal on 2022.11.03 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

31m
Nov 03
Dharmette: Do you know yourself?

This talk was given by Gil Fronsdal on 2022.11.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

12m
Nov 02
Practice Notes - Unobstructed Awareness

This talk was given by Gil Fronsdal on 2022.11.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

2m
Nov 02
Dharmette: Similes for Meditation (3 of 5) Still Water

This talk was given by Gil Fronsdal on 2022.11.02 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

14m
Nov 02
Guided Meditation: Awareness Like Water

This talk was given by Gil Fronsdal on 2022.11.02 at the Insight Meditation Center in Redwood City, CA. ******* Description of the Simile for the Third Jhana ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

31m
Nov 02
Dharmette: Similes for Meditation (2 of 5) Refreshing Lake Spring

This talk was given by Gil Fronsdal on 2022.11.01 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/j-okFLDEugv_gT5ztT2sgixQq2Q ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

15m
Nov 01
Guided Meditation: Listening with a Quite Mind

This talk was given by Gil Fronsdal on 2022.11.01 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

30m
Nov 01
Dharmette: Similes for Meditation (1 of 5) Kneading Flour

This talk was given by Gil Fronsdal on 2022.10.31 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Bh4UdJ_R4u90F9y9H6-Keze1k7o ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

15m
Oct 31
Guided Meditation: Kneading Awareness Through the Body

This talk was given by Gil Fronsdal on 2022.10.31 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

30m
Oct 31
The Four Roads to Spiritual Power

This talk was given by Gil Fronsdal on 2022.10.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/lqshdp59TYE. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

37m
Oct 23
Dharmette: Meaning (5 of 5) Sacred

This talk was given by Gil Fronsdal on 2022.10.21 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/QRwTE8ChkuQJ2SUhpeQEhAZU9P4 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16m
Oct 21
Guided Meditation: Trust

This talk was given by Gil Fronsdal on 2022.10.21 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

30m
Oct 21
Dharmette: Meaning (4 of 5) Values We Live By

This talk was given by Gil Fronsdal on 2022.10.20 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/_Om1CPcBbq2PbGnxpj3DIogYpz8 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

14m
Oct 20
Guided Meditation: Non-Harming

This talk was given by Gil Fronsdal on 2022.10.20 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

30m
Oct 20
The Four Bases For Success

This talk was given by Gil Fronsdal on 2022.10.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/93oKkfvsSGGitVomdNy-HvCe03I ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

13m
Oct 19
Dharma Desire

This talk was given by Gil Fronsdal on 2022.10.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/YbwsY62SQqWI34UDS_peOIYOtxg ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

6m
Oct 19
Guided Meditation: Finding the Saught in the Seeking

This talk was given by Gil Fronsdal on 2022.10.19 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

31m
Oct 19
Dharmette: Meaning (3 of 5) The Big Questions

This talk was given by Gil Fronsdal on 2022.10.19 at the Insight Meditation Center in Redwood City, CA. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/tGzsTt8R7MEcGWPVvmQ6CHOMQq8 ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

13m
Oct 19
Guided Meditation: Powers of Ten

This talk was given by Gil Fronsdal on 2022.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/OU5bdEXF9-I. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

30m
Oct 18
Dharmette: Meaning (2 of 5) Self and Others

This talk was given by Gil Fronsdal on 2022.10.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtu.be/OU5bdEXF9-I?t=1835. ******* A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Closed Captioning: https://otter.ai/u/Ax1q8b7J-pEu30ChSs5dnNbGeIs ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

15m
Oct 18
Dharmette: Meaning (1 of 5) Suffering

This talk was given by Gil Fronsdal on 2022.10.17 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

16m
Oct 17