Celeste The Therapist
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As the host of this podcast episode, I shared a personal story about my health journey, specifically focusing on the importance of paying attention to our physical wellness. I discussed how I took charge of my own health by getting my own lab work done after experiencing symptoms and not receiving answers from the clinic. I highlighted the significance of not always relying solely on doctors' opinions and the importance of advocating for oneself by asking questions and seeking second opinions. I emphasized the role of education and self-advocacy in understanding and addressing health issues, particularly the impact of vitamin deficiencies on overall well-being. The episode concluded with a reminder to listeners to pay attention to their symptoms, seek information, and take proactive steps towards better health. https://www.celestethetherapist.com/episode457
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. On this episode of Celeste the Therapist Podcast, Celeste is joined by special guest Yolo Akili Robinson, the founder of the Black Emotional Mental Health Collective. They discuss their passion for empowering others and alternative healing methods beyond traditional therapy. Yolo shares insights into his upbringing in Florida and the diversity within the state. Tune in for a candid conversation about mental health, healing, and the importance of representation in the healing space. https://www.celestethetherapist.com/episode456
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode of our relationship-focused podcast, we're joined by executive coach Jeff Rogers to answer audience questions about relationships. Listeners are sure to gain valuable insights into the dynamics of professional and personal relationships, as Celeste and Jeff use their expertise to delve into common challenges and offer practical advice. Whether you're tuning in live or catching up on the replay, this episode promises to be both educational and entertaining for anyone interested in improving their relational skills. https://www.celestethetherapist.com/episode455
* In this episode of "What's On Your Mind?" with Celeste, a therapist from Boston, the series continues with a focus on processing challenging thoughts and not letting the opinions of others dim your light. Addressing common struggles that many individuals face, Celeste discusses the inevitability of having thoughts that are hard to deal with and shares insights on how to combat them. She emphasizes that thoughts are uncontrollable, but managing our reactions to them is within our power. Celeste also delves into the topic of external judgments and the importance of staying true to oneself despite criticism. She highlights that opinions will always exist regardless of one's actions and often stem from various sources, including familial expectations. This episode is a candid exploration of self-awareness and maintaining one's brightness in the face of external pressures. Listeners can access more of Celeste's advice on this topic through social media platforms or by streaming the podcast. https://www.celestethetherapist.com/episode454
* * In this inaugural episode of "What's On Your Mind Wednesdays," I delve into the common struggle of dealing with negative thoughts. I discuss the importance of understanding where these thoughts originate, whether from past experiences, societal pressures, or unprocessed events, and how they can become ingrained as facts in our minds. I emphasize the power of pausing to identify and challenge these thoughts, the significance of recognizing our feelings and where they manifest in our bodies, and the necessity of seeking evidence that supports or refutes these negative beliefs. I also touch on the impact of stress on our physical health and the importance of self-love and kindness, drawing insights from Bell Hooks' book "All About Love." Throughout the episode, I offer practical advice on how to shift our thinking and empower ourselves. I suggest writing down our thoughts to diminish their power, questioning the evidence behind them, and intentionally creating new, positive habits. I reassure listeners that change is possible at any stage of life and encourage them to believe in their ability to transform their mindset. Listeners are invited to engage with the series by submitting topics for future discussions and are reminded that the podcast is available for replay and on various platforms for those who wish to revisit the content. [00:01:30] Challenging Negative Thoughts [00:06:19-00:06:29] Mind Habit Formation. [00:09:59] Self-love and challenging thoughts. [00:15:04-00:15:15] Stress and Physical Health. [00:18:05] Inner child triggers. [00:19:18] Challenging Negative Thoughts. [00:23:23-00:23:33] Emotional health challenges. [00:27:36-00:27:47] Introducing Positive Change [00:30:07] Healing journey environment.
In this enlightening episode of Celeste, the therapist podcast, host Celeste, a therapist from Boston, welcomes Jermaine Morris, a coaching consultant from Sacramento, California. Jermaine specializes in the DISC assessment, a tool that helps individuals understand their decision-making and communication traits, both in normal circumstances and under pressure. The discussion delves into the importance of emotional intelligence, particularly in children, and the lack of emphasis on personal development in education beyond the early years. They explore the consequences of not fostering self-awareness and the societal neglect in teaching young people how to identify, process, and manage their emotions. Both Celeste and Jermaine reflect on the potential impact this has on individuals as they grow up and stress the value of understanding oneself for personal and professional growth. https://www.celestethetherapist.com/episode452
In this episode of Celeste, a therapist podcast, host Celeste welcomes Laurel Stuart, a guest from the beautiful island of Barbados who now resides in Canada. Laurel shares her unique perspective on the weather, comparing the current zero degrees to the negative 50 degrees they faced a week ago, highlighting the importance of perspective. Raised in an extended family, Laurel grew up surrounded by aunts, uncles, and grandparents who embraced traditional medicines. She discusses the influence of her family, particularly the women in her mother's generation who were all teachers, in fostering open-mindedness towards unfamiliar healing methods. Laurel reveals her personal journey with diabetes, being diagnosed as a type one diabetic, and how Eastern medicines have significantly improved her quality of life despite her reliance on insulin. The conversation touches upon cultural differences in family dynamics, contrasting Laurel's experience in Barbados with the more individualistic society in America. The episode explores themes of health, wellness, family, and cultural perspectives. https://www.celestethetherapist.com/episode451
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, we sit down with Yeradmi, a dedicated somatic practitioner and full spectrum doula based in the city. Yeradmi discusses the importance of somatic work in healing and expresses concern that the American medical system often overlooks this vital aspect of health. Our conversation delves into the concept of soma and explores how somatic practices offer tangible remedies to release the entrapment that many individuals face in their lives. Additionally, Yeradmi shares personal anecdotes from her life, including her diverse upbringing between Boston, the South Shore, and the Dominican Republic. She reflects on her Dominican family's immigrant background, highlighting her mother's remarkable journey of building an empire in a new country without knowing the language. Yeradmi's narrative provides a glimpse into a large, blended family dynamic and the love and complexity that shaped her childhood. Join us as we uncover the layers of somatic healing and celebrate the resilience and triumphs within immigrant families. Don't miss this episode's blend of professional insights and personal stories that will surely resonate with anyone interested in holistic health and the power of family bonds. Learn more: https://www.celestethetherapist.com/episode450
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode of Celeste's live relationship podcast, we kick off the new year with Celeste, a therapist from Boston, and her co-host Jeff Rogers, an executive coach and trainer. Celeste and Jeff dive into a discussion about empowering people through sharing stories and tackling relationship issues. They emphasize that relationships are a core aspect of life, whether at work or in personal interactions. The duo also addresses questions from their audience about relationships, providing insights and advice based on their expertise. Join Celeste and Jeff for this interactive session as they bring their first live relationship podcast of the year to listeners eager for guidance and conversation on nurturing connections with others. Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection. https://www.celestethetherapist.com/episode449 00:00:03 - Podcast Introduction 00:00:27 - Technical Difficulties and Greetings 00:01:08 - Introduction of Host and Purpose 00:01:49 - Introducing Co-Host Jeff Rogers 00:02:49 - Sound Check Interruption 00:03:10 - Addressing Live Questions and Technical Issues 00:04:05 - Addressing a Missed Question from a Previous Podcast 00:06:37 - Discussing Intimate Partner Violence and Accountability 00:15:04 - Understanding Suicide and Its Impact 00:29:00 - Parenting Challenges with a Teenager 00:45:19 - Emotional Regulation and Seeking Happiness
In this empowering episode of Celeste the Therapist Podcast, host Celeste, a Boston-based therapist, invites listeners to shift their perspective on life's challenges. Celeste discusses the importance of living each day to the fullest and cherishing every moment, while also acknowledging the struggles of overcoming a past marked by victimhood or trauma. She emphasizes that while we cannot change our past, we have the responsibility to choose how we deal with our present circumstances. Celeste's message is clear: embrace life with a positive outlook and take control of your journey to healing. For those seeking inspiration and actionable advice on personal growth, this episode is not to be missed. Follow Celeste on social media for more insights and join her in shifting the way you think. https://www.celestethetherapist.com/episode448 Click here and Leave me a rating for my podcast Start your free wellness course by clicking here Learn how to podcast by clicking here
* In this powerful episode of Celeste the Therapist podcast, we delve into the often-overlooked and triggering topic of sibling sexual abuse. Our guest, therapist Brad Watts, shares his expertise and discusses his new book, which serves as a resource for understanding and addressing this silent epidemic. https://www.celestethetherapist.com/episode447 [00:00:21] Sibling sexual abuse. [00:05:50] Sibling Sexual Abuse Epidemic. [00:08:45] Impact of Pornography [00:15:38] Sibling sexual abuse duration. [00:18:51] Family reunification sessions. [00:24:17-00:24:27] Sex offender list removal. [00:27:51-00:28:04] Pornography's young exposure. [00:31:09-00:31:19] Sibling Sexual Abuse Discussion. [00:34:32] Sibling Sexual Abuse Discussion. [00:38:57] Reconcile and heal.
* The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this insightful episode, our host delves into the complexities of relationships and love addiction with a very special guest, Sheena Lashey. Sheena brings her expertise as a licensed professional counselor and trauma recovery coach from Houston, Texas, to the table. She shares her experience working with women who struggle with sex and love addiction, providing a deep understanding of the issues at hand. Through her work, Sheena has discovered that although some may view love addiction as a niche issue, it is widespread and impacts many lives. Throughout the episode, listeners are encouraged to embrace positivity and take control of their mental wellbeing, as Sheena imparts valuable truths and mind-shifting insights. Join us for a conversation that's not just about highlighting problems but also about exploring solutions and building a future filled with positive vibes. [00:01:53] Love addiction discussion. [00:06:28] Love and Sex Addiction. [00:08:26] Childhood emotional neglect. [00:14:27] Love addiction recovery journey. [00:17:34-00:17:44] Withdrawal from addiction. [00:23:15-00:23:26] Progress, not perfection. [00:25:06] Boundaries Bootcamp Workbook. [00:30:00] Healing personal responsibility. [00:32:38] Love addiction withdrawal.
* Welcome to another insightful episode of Celeste the Therapist podcast, where your host, Celeste, a dedicated therapist, guides you through a journey of self-empowerment and personal growth. As we step into the new year of 2024, Celeste takes a solo approach to inspire listeners with thought-provoking insights and actionable steps towards change. In this episode: __ __ As always, Celeste’s mission is to help you shift your mindset and encourages you to take action towards a more fulfilling life. If this episode resonates with you, share it with someone you love, and follow Celeste on all social media platforms @CelesteTheTherapist. Learn more about Celeste and her work at www.celestethetherapist.com. Join us next time for more empowering discussions and remember, every day is a new opportunity for change. 00:00:02 - Introduction and Podcast Overview 00:01:05 - New Year Reflection and Motivation 00:02:30 - The Power of Mindset and Affirmations 00:05:00 - Overcoming Past Experiences and Fears 00:07:45 - Practical Steps for Making Changes 00:10:20 - The Importance of Baby Steps in Achieving Goals 00:12:55 - Health, Nutrition, and Lifestyle Changes 00:15:40 - The Doctor's Story of Transformation 00:18:25 - The Challenge of Change and Having Grace 00:20:50 - Accountability and Relationship Growth 00:23:15 - Defining Personal Success and Joy 00:25:40 - Mental Clarity and Resilience 00:28:05 - Personal Journey and Overcoming Anxiety 00:30:30 - Encouragement to Share the Journey and Not Give Up 00:32:00 - Closing Remarks and Contact Information https://www.celestethetherapist.com/episode445
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In this episode Celeste and consultant Jermaine Morris explore the topic of self-awareness and personal growth in this podcast episode. They introduce the DISC assessment, which helps individuals understand their natural tendencies and adaptive behaviors under stress. They emphasize the need to evaluate one's perspective and make conscious choices to reduce stress and create positive change. The discussion is centered around acceptance, compassion, and the belief that change is possible with time and effort. Tune in to learn more about this transformative approach and how it can be applied to your journey of self-discovery and growth. Time Stamp: 00:04:00 Self-awareness leads to growth. 00:06:37 Honesty is key for change. 00:09:52 Identify barriers, create solutions. 00:17:47 Past experiences shape present behavior. 00:22:49 Importance of consistency in growth. 00:26:34 Stay intentional with your goals. 00:30:30 Check in with yourself regularly. 00:35:02 Check in with yourself regularly. 00:38:50 Assessment and consultation available online. https://www.celestethetherapist.com/episode444
On the road to healing, we can find ourselves struggling with achieving our goal. What hinders us from healing and what can we do so that we arrive at our destination? In this episode, Celeste The Therapist and Glynis Skinner, organizational change agent and writer, talk about understanding yourself and how being self-compassionate goes a long way in the path to healing. People often struggle with advocating for themselves because they tend to put others first. When we know and understand ourselves, we can give ourselves the same kindness that we express towards other people. This episode will remind you of the things you often overlook on the road to healing. Tune in now and subscribe to know more.
When we find ourselves with no one to lean on, how do we make meaningful connections with people? In this episode, Celeste The Therapist and Meklit Hadero, Ethio-American vocalist, songwriter and composer, talk about music and how it brings people together. This episode also discusses the power of community as a healing modality. Music encompasses harmonies, rhythms, and tunes. When people share music together, their systems also align and synchronize with each other. This episode shows how interpersonal connections can make us feel more grounded and better. Tune in now and subscribe to discover more. https://www.celestethetherapist.com/episode442
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. As we go through painful events in our lives, it can be discouraging to move forward when the light at the end of the tunnel is nowhere in sight. How do we overcome the grief that we face each day? In this episode, Celeste The Therapist and Karla Hylton, esteemed educator and author, talk about their pivotal experiences in mental health and the path to healing. This episode focuses on resilience and what we can do to challenge grief. In challenging grief, it is essential to recognize it so that we can begin to confront what causes us pain. This episode teaches that in the face of adversity, it is possible to discover a new purpose that awaits us. Stay on the loop and subscribe to learn more.
The feeling of being needed is rewarding to most people. What happens if we become dependent on this high and disregard how it can change our systems internally? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about setting boundaries. The episode focuses on knowing when to say “yes” and having autonomy in our decisions. Managing our well-being comes with recognizing our own bandwidth and looking inward. When we fail to acknowledge our needs, we create conflict with ourselves. This episode will make you realize there is a limit to the things that we must accept. Stay on the loop and subscribe to learn more. https://www.celestethetherapist.com/episode440
Embark on an unfiltered exploration of modern relationships in this third live recording. Celeste The Therapist, and guest host Jeff Rogers dive into the highs and lows, covering topics from hypergamy in dating to societal expectations. Gain valuable insights into the complexities of human connections with this candid conversation. The hosts offer raw perspectives on challenges like letting go and share practical advice for making friends as adults. Tune in and subscribe on Celeste The Therapist, where problems in relationships are explored in-depth. Join for a thoughtful journey through the intricacies of modern connection. https://www.celestethetherapist.com/episode439
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. The holiday season is fast approaching. Ever wonder why our stress levels increase during this season? In this episode, Celeste The Therapist discusses seasonal stresses and what we can do to manage them. The episode focuses on setting boundaries, being mindful of finances and eating habits, and taking pressure off yourself during the holidays. Many of our stresses can be due to the circumstances that we experience in our own environments during the holidays. This episode will teach you that it takes intentionality and a little adjustment to navigate the season in good health. Tune in to this episode and subscribe to learn more. https://www.celestethetherapist.com/episode438
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Sex and sexuality are topics often avoided in conversations. How would we understand sex and sexuality and promote its healthy practice if we didn't start the conversation? In this episode, Celeste The Therapist and Goody Howard, sex educator, talk about pleasure, sexuality, and the importance of sex education. This episode also focuses on opening the conversation to children and how teaching sex education can raise them to be responsible adults. The more that we understand sex, the more that we can be responsible enough to understand what to practice and what to avoid. This episode teaches that sex should never be a taboo subject. Catch this episode now and subscribe to know more. https://www.celestethetherapist.com/episode437
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Dealing with transitions in our lives can be terrifying. What is it on the other side that makes the transition so rewarding? In this episode, Celeste The Therapist and Joanna N. Edwards, real estate agent and founder of Thumbprint Cares, talk about transitions in our lives, from making small lifestyle changes up to starting your own enterprise. This episode also focuses on pushing yourself to fulfill your goals. Entering business does not just involve capital and marketing—it also comes with shifting your mindset, being intentional, and giving yourself grace. This episode will give you the head start to success. Tune in now and subscribe to know more. https://www.celestethetherapist.com/episode436
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. Black people face systemic racism and lack of true representation in various spaces. When this pushes you to reserve various aspects of your identity, how do you remain authentically black? In this episode, Celeste The Therapist and LaTonya Summers, therapist and assistant professor of Clinical Mental Health, talk about assimilating and struggling as black person in various spaces. The discussion also talks about being mindful of these issues and how you can overcome them. Embracing our true self can be hard when the spaces that we navigate push us to negotiate our identities to be accepted. This episode will help you recognize the signs that you are assimilating and how you can be your most authentic self. Stay tuned and subscribe to know more. https://www.celestethetherapist.com/episode435
When fear takes control of our decisions, we tend to get stuck in place. What can we do to start making changes while facing our emotions? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, talk about overcoming fear, making changes, and understanding your feelings. The episode also gives advice on how to slowly work on changes in your life. It is possible to have a goal and an idea of what we want to work on, but our fear hinders us from starting the process of change. This episode will help you accept that your feelings are valid and recognizing them can be the road to the change that you desire. Stay tuned and subscribe to know more.
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. In parenting, it is typically expected that the mother provides emotional support. Why can’t fathers be expected to be as nurturing and emotional as mothers do? In this episode, Celeste The Therapist and Le’Ronn, host of the Paternal Presence podcast, talk about parenthood, fathers, and how they are perceived in society. The episode focuses on breaking the stigma on emotional vulnerability and how paternal presence matters. There are various ways in which you can be present in your child’s life. With that, it is important to prioritize your well-being so that you can be mentally and emotionally available to care for them the best way that you can. Tune in to this episode and subscribe now to learn more. https://www.celestethetherapist.com/episode433
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. When things get too much, how do we deal with the feeling of being overwhelmed? In this episode, Celeste The Therapist and Farah Harris, registered therapist, talk about embracing change. The episode also focuses on work mindset and the importance of taking pauses and being still. Beginning with change and accepting the effect it has on our lifestyle can be discouraging to people. Whether it is choosing work that is aligned with our values to making big changes to our habits, it is important to pause, be still, and think. Tune in to this episode now and subscribe to know more. https://www.celestethetherapist.com/episode432
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we embark on a new chapter of our life if we keep on rereading the last page? In this episode, Celeste The Therapist shares advice on shifting your thinking and how to begin with change. The episode discusses various aspects of making changes to your life and how we can start working on the things that we want to do. We may often encounter setbacks that affect the way we see life. Circumstances like these can prevent us from making meaningful changes to our lifestyles. This episode will help you understand how you can begin to make little changes as you deal with your struggle. Catch this episode now to know more and subscribe now. https://www.celestethetherapist.com/episode431
Often, the parenting styles that we are aware of are only fit for neurotypical children. What do we do when we deal with a child that is neurodivergent? In this episode, Celeste The Therapist and Kerry Schroeder, registered clinical counsellor, talk about neurodivergent children and how to care for them as a parent. The episode explores a variety of advice on supporting their special needs. Being present and committed to understanding your neurodivergent child can be the key to providing the best care to them. Through little things, it is possible to build up their confidence and help manage their struggles better. Tune in to this episode to learn more and subscribe now. https://www.celestethetherapist.com/episode430
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities. How do we equip children with the tools to adapt and cope with struggles that they may face as they grow? In this episode, Celeste The Therapist and Jermaine Morris, certified D.I.S.C. coach and consultant, discuss how children cope and how their upbringing affects their behavior. This discussion mainly focuses on parenting and how your well-being can reflect on their growth. Children’s attitudes and coping strategies change over generations as more changes that can affect their upbringing take place in society. It is important to adapt parenting styles to their experiences and to also look inward as a parent. Catch this episode now and subscribe to learn more. https://www.celestethetherapist.com/episode429
How do we tweak and adapt our healing process so that it is suited to our needs? In this episode, Celeste The Therapist and Frantzces Lys, clinical therapist and life coach, talk about healing, growth, and the different ways to approach this journey. The episode focuses on intentionality in the process and how important it is for people to seek out the best approach that fits them. Sometimes, the “best” ways to heal and grow are not tailored to our being as our experiences mold us to resist changes in our lives. It is natural to seek alternatives and as we do so, we defy resistance to achieve growth. Tune in to this episode and subscribe now to know more.
