Coffee with Tamara
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Let's unravel the obstacles hindering a thriving culture of innovation, and what to do to overcome them. I deep dive into the treacherous pitfalls that stifle innovation and growth in organizations worldwide. I cover the relentless cycle of constant launch and abandon to the insidious habit of saying "yes, but." I also explore the dangers of a culture centered around presentations and the importance of making decisions outside the confines of the conference room. Other podcasts you might enjoy:
Find out how something as simple yet powerful as forgiveness (learning and letting go) can revolutionize your work environment. In this episode, I delve into the transformative power of forgiveness and how it serves as the ultimate innovation hack. Discover how letting go of grudges and past mistakes can clear mental clutter, build trust, and encourage risk-taking. Forgiveness also boosts morale, enhances collaboration, and fosters a culture where creativity and innovation thrive. Other podcasts you might enjoy:
In this episode I dive deep into why your problem-solving skills matter more than your job skills or expertise, and how to develop the skills that really matter - creative-problem solving, critical thinking, adaptability, decision-making and risk-taking. You'll be shocked at the workforce disruption statistics I share and feel a sense of empowerment and optimism when I share how to be the high-performing, high-value person you are meant to be to tackle this uncertain world. Here's a hint - they are mindset shifts and actions you can take daily. Other podcasts you might enjoy:
Get ready to unlock your Everyday Innovator advantage and discover the keys to thriving in change, chaos, and uncertainty. In this episode I share the 7 steps to tapping your zone of genius, why regret is worse than fear, answer audience questions about how to bring their ideas to life, and more. Other podcasts you might enjoy:
THIS IS A SPECIAL POP UP EPISODE: Step into a world where health, mental clarity, and success intertwine. I'm joined by none other than Dave Asprey, the trailblazing founder of the biohacking movement. With a resume boasting roles as the current president of Danger Coffee, founder of Bulletproof Coffee, and the visionary behind Upgrade Labs, Dave has dedicated his life to mastering the art of hacking both body and mind.Delving deep into the secrets of upgrading your health, mental state, and overall success. But this conversation is more than just a discussion—it's a roadmap to an upgraded you. Discover how to not just manage your triggers, but obliterate them from your life. Explore the 5 "Fs" that ignite our inner drive and propel us towards our goals (or sabotage us). And, uncover the true source of fear and how that shows up in your daily life. Other podcasts you might enjoy:
Tracy "JackieO" LaTourrette, celebrated as Colorado's "First Lady" of fighter pilots, broke barriers as one of the world's pioneering women to fly combat-ready F-16s. Graduating amidst a predominantly male cohort from the US Air Force Academy, she earned a prestigious appointment from President George H.W. Bush. Tracy's entry into the Air Force predates the authorization for women to fly combat aircraft. In our conversation, we delve into her remarkable journey of resilience, decisive leadership, and winning the moments so that you can win the mission, both in the cockpit and in life. Other podcasts you might enjoy:
If you feel stuck in a rut or like the ability to be an innovator is out of reach, this episode is for you. I dissect the myths holding you back from greatness and reveal the seven unexpected keys to unlocking your zone of genius. From thinking innovation is only for the select few to the myth about being fearlessness, we'll delve deep into the secrets of being an Everyday Innovator. Plus, I'll answer questions that listeners called in that range from how to get legacy thinkers on board with change to how to differentiate in a crowded world. Call in your questions: 720-798-4535! Join the Aha!Academy Waitlist: Watch Coffee with Tamara live and check out other insights and ideas on YouTube Other podcasts you might enjoy:
For founder Anthony Gonzales "uno mas" was the internal mantra he used to keep going when embarking on his fitness journey - just one more pull up, one more burpee, one more attempt at a clean and jerk. His phrase "uno mas" became the mantra for himself and those around him, inspiring the creation of Uno Mas Ropa - fun, urban designed apparel with that phrase on it. In this episode we dig into why he started this company, what it means to be all in for your dreams, how to move with intention, overcoming imposture syndrome, being brave enough to ask, avoiding regret, and how to deal with "no." Other podcasts you might enjoy: Join the Aha!Academy Waitlist: Watch Coffee with Tamara live and check out other insights and ideas on YouTube
Justin’s foray into the world of business started with running his own business while still in elementary school, dishwashing at 14 and culminated in a leadership position in a top financial firm. Now he is the CEO of Work.Meaningful. where he works with clients to create rhythms of sustainable excellence and author of "I Respectfully Disagree." He is also a dad and mountain climber. We dig into how to bring meaning to your work, not wait to find it, and how to disagree respectfully in a divided, dug-in world. Other podcasts you might enjoy: Discover your unique Everyday Innovator archetype Watch Coffee with Tamara live and check out other insights and ideas on YouTube
L. David Marquet is a retired Naval officer and was the captain of the USS Santa Fe, a nuclear submarine. As captain he turned what was considered the worst performing crew into the highest performing team. He did this by dropping the command and control model for what he calls intent-based leadership. In this episode we delve into his experience as a nuclear submarine captain, why you should stop giving orders and start sharing intent, how to change your language so that you develop leaders, not followers, and why you probably aren't thinking big enough. He is also the author of the best selling books and Language is Leadership. Other podcasts you might enjoy: Join the Aha!Academy Waitlist: Watch Coffee with Tamara live and check out other insights and ideas on YouTube
We've all been there - in that place where we feel undervalued, left behind, or worse, invisible. It happens in work, in our relationships, and in life. In this episode, Tamara shares her top tips for staying ahead, staying open minded, and avoiding the invisible trap. She also delves into how fixed minds fall behind, especially in a changing world. You'll hear the best advice she ever received about her career and how you can avoid being disrupted. Other podcasts you might enjoy: Get your Everyday Innovator Certification Watch Coffee with Tamara live and check out other insights and ideas on YouTube
If you're eager to boost your persuasive powers, gain more support, and have a bigger impact on others, then this episode is crafted just for you. I'll guide you through seven practical strategies that you can start using right away to become a more effective influencer. We all understand the difference between merely having an idea, a product, or a goal, and actually rallying others to join us in achieving those ambitions. Grasping the essence of influence is key to turning aspirations into realities. I will share insights into the rule of reciprocity and its significance, how taking a moment to pause can encourage others to embrace your ideas, the importance of recognizing your unique style of influence (your Everyday Innovator archetype), and how influence is like a rubberband, among other things. Other podcasts you might enjoy: Get your Everyday Innovator Certification Watch Coffee with Tamara live and check out other insights and ideas on YouTube
I dive into what it means to be a "Rebel with a Cause" and how being yourself and challenging the status quo is the most valuable and authentic way to approach work and life. I talk about how rebels with causes are driven not by disruption, but by purpose, change, and impact. I share what it takes to be a strong Everyday Innovator, why it matters, and how you can unlock your greatest strategic advantage - your innovative mind. This is an episode about how to live up to your full potential. Other podcasts you might enjoy: Get your Everyday Innovator Certification Watch Coffee with Tamara live and check out other insights and ideas on YouTube
This is a podcast for those wanting to be ready to tackle the tail winds and head winds that life throws your way. I dive into the essence of being prepared for the future through the 5 critical areas: collaborative spirit, agility and resilience, appreciation and awareness, everyday innovator mindset, and strategic decision-making and risk-taking. I share why each area matters, unpack their meanings, and bring to life real-world stories showcasing the strengths and pitfalls encountered by individuals and organizations alike. My goal is to offer you actionable insights and strategies, fostering both personal and professional growth. Join me on this journey to navigate the complexities of the future with confidence and expertise, making every step an opportunity for mastery. Other podcasts you might enjoy: Join the Aha!Academy Waitlist: Watch Coffee with Tamara live and check out other insights and ideas on YouTube
Let's embark on a journey to demystify the science of breakthroughs, turning what often feels like a magical and random occurrence into a deliberate and repeatable process. Imagine unlocking the power to generate forward momentum, ease, and impact in your life at will. This episode is not just about finding those elusive breakthroughs; it's about defining them as discoveries that propel us forward, faster, and with more significant effect. We'll explore the common traps that keep us stuck, unveil practical exercises to ignite our creative spark, and emphasize why taking action is the key to turning breakthroughs into realities. If you've ever felt like you're just going through the motions, yearning for that one big idea to change everything, this podcast is your beacon in the dark.This episode is more than just a conversation; it's a roadmap to unlocking your full potential and transforming your life and work. Don't let another day pass without harnessing the power of breakthroughs to create a future filled with success, creativity, and impact. Episode Highlights: #1 Leapfrog to Success with The A to B Activity: Discover the secret behind why some people seem to achieve their goals effortlessly while you're left feeling like you're always catching up. Tamara introduces a simple yet powerful activity that not only showcases the true impact of genuine breakthroughs but also reveals how you might be unknowingly complicating your journey towards your goals. This segment promises to reshape your understanding of progress and set you on a more efficient, impactful path. #2 Mind Games: Breaking the Brain's Barriers to Innovation: Ever wonder why your most groundbreaking ideas feel just out of reach? Tamara delves into the neuroscience behind why our brains resist innovative thoughts and outlines three critical habits you need to quit to overcome this blockade. This enlightening discussion sheds light on the mental traps that hinder our creative processes and how to outsmart your own brain to foster a culture of breakthrough thinking. #3 Brainpower Unleashed: Activating Creativity Through Simple Acts: Stuck in a creative drought? Tamara shares her top activities for jumpstarting your brain's innovation engine, anywhere, anytime. From the surprising cognitive benefits of laughter to the unexpected inspiration found in mundane tasks like doing the dishes, this segment is packed with actionable tips to elevate your creative thinking and unlock new realms of possibilities. #4 Optimize Your Mental Mastery - Harnessing Your Everyday Innovator Style: Understanding your unique approach to innovation is crucial for tapping into your highest potential. Tamara highlights the importance of recognizing your Everyday Innovator style, offering strategies to tailor your daily activities and environment to maximize your cognitive efficiency. This segment is a game-changer for anyone looking to enhance their creative output and achieve their best breakthroughs. #5 From Thought to Action - The Crucial Step Beyond Ideation: Wrapping up the episode, Tamara shares a humorous yet poignant story illustrating a common misconception: that ideation is equivalent to action. She stresses the importance of moving beyond the brainstorming phase, reminding us that the true value of breakthroughs lies in the steps we take afterward. This final highlight is a call to action for listeners, challenging you to transform your innovative ideas into tangible outcomes. Why This Episode Matters: Without these insights and strategies, you might continue to find yourself trapped in a cycle of stagnation, missing out on the life-changing benefits that come with real, actionable breakthroughs. Coffee with Tamara live streams every Wednesday at 9am PST/ 10am MST/ 12pm EST. Listen in, ask questions, share your thoughts. Linkedin: YouTube: Facebook:
In this riveting episode of our podcast, we delve into the heart and soul of perseverance, purpose, and transformation with the legendary Karl Mecklenburg. His journey from a 12th round draft pick to becoming an indispensable force for the Denver Broncos is nothing short of awe-inspiring. A member of the Broncos Ring of Fame, six-time Pro Bowler, and three-time Super Bowl contender, Karl's 12-year career epitomizes endurance and excellence in a league where the average player's tenure is a mere fraction of his. Our conversation explores the profound life lessons Karl has gleaned from the gridiron—lessons that have propelled him through life's challenges and triumphs. Through his story, we uncover the power of purpose, the necessity of honesty and forgiveness, and the resilience required to navigate change and remain relevant in a constantly evolving world. A Few Episode Highlights: 1. Unearthing Greatness Against All Odds: Discover Karl's remarkable journey from being a 12th round draft pick to securing his place as one of the most crucial members of the Broncos' defense. Learn how he transcended his role on the field by making himself indespensible to the team. And hint, it's not about how he played. 2. The Power of Positioning and Mentorship: Tamara and Karl dissect the transformative impact of finding one's rightful place in both professional and personal spheres - how the guidance of a mentor or champion can unveil hidden potential, emphasizing the importance of standing out and aligning oneself with life-changing allies. 3. The Cornerstones of Improvement: Honesty and Forgiveness: Karl shares insights into how embracing honesty and forgiveness can catalyze personal and professional growth. Reflecting on his experiences with playbacks in football, he illustrates how confronting truth and embracing forgiveness are vital for enduring improvement and success. 4. Navigating Life Beyond the Field: Engage with Karl's reflections on transitioning from NFL stardom to the next chapters of his life. This segment offers perspectives on understanding one's direction, values, and priorities when faced with significant life changes. 5. Embracing Failure as a Pathway to Progress: In a powerful close to our discussion, Karl imparts a message on the essence of failure and the resilience needed to move forward. His viewpoint on overcoming setbacks and persisting in the face of unmet expectations is a masterclass in enduring success. This episode is a testament to the indomitable spirit of human resilience and the transformative power of purpose-driven living. Karl Mecklenburg's life story is an inspiring blueprint for tackling adversity, embracing change, and forging a path of relevance and indispensability in life and work.
This episode is a must-listen for anyone grappling with self-acceptance and identity transformation. In this inspiring episode of our podcast, we sit down with Supriya Surender, an alopecia warrior and the empowering voice behind BaldieBoo. Supriya opens up about her journey, offering invaluable insights on how to prevent negative thoughts and challenging situations from dominating our lives. She shares her personal strategies for staying aligned with her path of purpose and passion, every single day. Together, we delve into the powerful synergy of trust and action, and how this dynamic duo becomes a magic formula for building momentum in life. Whether you're facing personal challenges or just seeking a dose of inspiration, join us for this uplifting conversation with Supriya and discover how to turn obstacles into opportunities for growth and fulfillment. Episode Highlights: #1 Embracing Change: Supriya's Inspiring Journey Through Alopecia: Dive into an emotional and uplifting episode where Supriya shares her heart-wrenching yet empowering journey of losing her hair to Alopecia. Discover how she bravely faced her identity crisis and emerged stronger, crafting a new, resilient self-image. #2 Transforming Adversity into Positivity: Supriya's Awakening from Despair: Supriya recounts the pivotal moment she realized her self-pity was dominating her life. This episode is a treasure trove of insights on how to shift from a negative mindset to cultivating a life centered around positivity and hope. #3 Emotional Mastery: Supriya's Techniques for Recognizing and Releasing Feelings": Learn from Supriya's personal strategies for acknowledging and letting go of negative emotions. This is a practical guide to emotional health, offering listeners effective techniques to understand, accept, and move beyond their feelings. It's a valuable resource for anyone seeking to gain control over their emotions and forge a path to emotional wellbeing. #4 Seizing Opportunities: Tamara's Insight on Recognizing Life's Open Doors": Listen as Tamara delves into the importance of being open to change and recognizing new opportunities - how to avoid missing life-changing chances due to being stuck in old patterns. It's an eye-opener for anyone looking to identify and seize the opportunities that life presents. #5 The Power of Trust and Action: Supriya's Formula for Seizing Opportunities": Explore Supriya's belief in the dynamic duo of trust and action as key drivers for embracing new opportunities. This episode is a motivational guide emphasizing the importance of trusting the process of life and actively pursuing new paths. It's perfect for listeners seeking inspiration to take action and capitalize on the doors that open in their lives. Coffee with Tamara live streams every Wednesday at 9am PST/ 10am MST/ 12pm EST. Listen in, ask questions, share your thoughts. Linkedin: YouTube: Facebook:
Discover the surprising reasons why stress might be your nemesis when it comes to creativity and innovation, and how to overcome it. From the neuroscience of stress to the unexpected consequences that are impacting your daily life, I've got it all covered. I'll dig into how stress is minimizing your creative problem-solving abilities, decision making and innovator talents. Tune in to learn how chronic stress is making you sick and dumb, how it shows up every day and I'll give you some easy to implement exercises to help you stress less and create more, everyday! Episode Highlights: #1 IMPAIRED COGNITIVE FUNCTION: Stress triggers the release of cortisol, a hormone associated with the body's "fight or flight" response. Tamara talks about how stress impairs cognitive functions, including memory, attention, and problem-solving abilities. #2 PUTS BLINDERS ON: High levels of stress often lead to a narrowed focus. This tunnel vision limits your ability to think broadly, hindering the exploration of alternative perspectives and creative solutions #3 STAY STAFE: Stress tends to increase aversion to risk and promotes a conservative approach. When under stress you may be less likely to experiment with unconventional or novel concepts, stifling the creative process. Tamara also talks about how not changing and staying in place is actually the riskiest thing you can do. #4 MISTRUST: Effective innovation often relies on the exchange of diverse ideas and constructive collaboration. When stress is high, communication and collaboration break down. This leads to mistrust and lack of respect. #5 MASSIVE BURNOUT: Prolonged stress can lead to burnout and decreased motivation. Innovation requires a high level of engagement and passion for exploring new possibilities. Chronic stress can sap individuals of the energy and enthusiasm needed to tackle creative challenges, resulting in a lack of motivation to initiate or sustain innovative projects. #6 NO MORE SERENDIPITY: Serendipity is often a catalyst for innovation. Stress, however, can create a mindset focused on survival and immediate concerns, blocking you from recognizing and capitalizing on unexpected opportunities. You don't see them anymore. #7 STRESS LESS TIPS: Tamara shares her top tips for stressing less and creating more. All of this has been validated by her experience and research. She covers everything from the 50/20 rule to color therapy to cold plunging to "one thing" prioritizing method. Join the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more!
In this edition, we’re unleashing the power of Ask Me Anything (AMA), fueled by the burning inquiries of the . Today’s question comes from John in Atlanta, a small business owner. John asked: I'm wondering, at times I think I'm being innovative or disruptive, but then I look at the results and I'm not sure I'm being innovative enough. How do I know if I'm being innovative or headed in that direction. Episode Highlights: #1 INNOVATION VERSUS INCREMENTAL: How to know if you are being innovative versus incremental. Tamara digs into knowing when you stand out versus when you barely move forward, or adding to the noise versus rising above. #2 REAL DEFINITION OF INNOVATION: Tamara explains that real innovation is simply thinking differently about what's right in front of you #3 INCREASING CHANCES OF SUCCESS: When you start from a place of innovation you increase your likelihood of success. While failure can happen for many reasons, if you start from a place of innovation you are more likely to succeed #4 QUESTIONING THE BIG THING: Tamara opens up about how she has recently had a lot of conversations with herself about what's next. She's thinking about the big breakthrough and the next horizon in life. If you’re watching the live stream, be sure to pipe in, ask your questions, and drop your insights. Collective wisdom fuels our growth, so let’s embark on this journey together! Join the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more!
"Don't Anticipate, Participate" That's what the teachers told my son and his class in preparation for his Sophomore retreat. And it's the advice he gave me when I asked him what they will be doing on their overnight adventure.In this episode I'm going to pass along this wisdom and delve into the fascinating neuroscience that underlies this transformative mindset. Discover how embracing the present moment not only enhances your daily experiences but also brings about positive changes in your brain. Gain practical insights into how cultivating a participatory mindset can lead to improved cognitive function, emotional well-being, and a more fulfilling life. I answer questions about the lizard brain and how to shake it off when you find yourself in a state of anticipation. Podcast Highlights: #1 DON'T ANTICIPATE, PARTICIPATE: How this advice encouraged me and my son to be in the present moment and enjoy experiences versus worrying about what's to come. I share a funny store about why this advice was given to my son and how it got to me. #2 WORRY NEVER WORKS: I share two stories where I wasted my energy and time worrying about things that never happen and I encourage you, the listeners, to think about how many times you've wasted precious time worry about what never comes to fruition. I also share a quote I heard about how 85% of what we worry about never happens #3 ANTICIPATION EFFECTS THE BRAIN: I share some insights around what anticipation, worry and stress does to the brain including decreased memory, release of stress hormones, decreased decision-making and more. Basically it's making you dumb and sick. #4 JOYS OF PARTICIPATION: On the flip side, I share the benefits of being in a state of participation - of being in the moment, present and in the here and now. I share how this increases memory, energy and satisfaction. I also talk about the power of mindfulness to get more out of any experience. #5 SHAKING OFF WORRY: Based on questions from the audience, I share how I move from anticipation to participation. I talk about the lizard brain, the gazelle ritual and the important of recognizing where you are. I also share some insights into how to get others to be more present with you. This includes tips on how to acknowledge and redirect. Join the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more.
In this episode, I'll explore the incredible impact of a single mirror moment—a fleeting few seconds when I saw my reflection and felt its power to shape my day. Today, I delve into a personal story of a hotel mirror that drastically changed my day for the better, boosting my positive self talk and confidence for a major speaking engagement and then the pitfalls of a negative mirror moment that brought me down later. I'll also unlock some the science behind why this happens, revealing how your brain captures and influences your thoughts, communication, and actions based on that last image you see of yourself. Discover the "Imperfection Interruption," the subtle disruptions that stem from your self-perception, and learn how to overcome them. Podcast Highlights: #1 POWER OF THE MIRROR MOMENT: One mirror moment can change the trajectory of your life, giving your more confidence and positive self-talk. Tamara shares how a positive mirror moment led her to crush her speaking engagement, close a big deal and walk with confidence all morning. She also shares how she then had the opposite mirror moment that brought her day down. #2 THE IMAGE IMPRINT: How your brain records the last image of yourself and then stores it. This then impacts your thoughts, your communication, your behavior and actions all day long. Gary Brecka talks about the science behind how the brain records this last image. #3 THE IMPERFECTION INTERRUPTION: When that last recording image of yourself is filled with imperfections or what you don't like about yourself, that negatively impacts your day. On a subconscious level you have all these imperfect micro-interruptions that seep into your communication and behaviors. #4 THE 6 FEET RULE: How standing 6 feet from your mirror changes how you see yourself and that will change how you go about your day. At 6 feet you stop seeing the imperfections and begin to see the beauty and the positive. That image becomes what you carry around all day long. #5 MORNING ROUTINE MATTERS: Tamara also shares how she also uses fitness to create those Mirror Moments. When she lifts heavy or accomplishes a new personal record in Crossfit, the acts more boldly all day long. She also shares other tips for creating Mirror Moments all day. #6 POWER OF EXPERIMENTATION: Tamara also shares a little bit about her experimentation in going live on YouTube. She talks about fumbling through it and being thankful because you can't achieve your big goals without taking a first step. Join the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more!
Whether you're a seasoned sales professional, just starting your journey, a leader trying to get buy-in for your ideas from your leadership or an entrepreneur, this interview with sales guru Matt Easton will give you the tangible tools to get more "yeses," close more deals and make more money. We explore the intricacies of objection handling, negotiation, closing deals, and more, as we dissect the core principles of effective selling. But this podcast goes beyond the usual sales tips and tricks; it's about understanding the psychology of buyers, the art of communication, and the mindset of a successful salesperson. It's time to redefine your approach to selling, close more deals, and unlock a world of opportunities. A Few Questions I Asked: #1 Why do traditional sales techniques fail? #2 Why is it so important to actually slow down the sales process? #3 How do we handle people's objections? #4 Why is "what do you need to think about?" actually one of the worst questions you can ask? #5 What's the F Bomb in sales and how do we avoid it? #6 Is the hunger to keep closing and not get comfortable a skill you can teach or something you are born with? #7 What's the difference between introverts and extroverts when it comes to sales? Conversation Highlights: #1 Selling For Life Success: Selling isn't just about closing deals, it's about getting to yes with your spouse, your boss, your clients and your colleagues; it's a critical life skill #2 STOP CONVINCING PEOPLE: How bad selling, or convincing is like standing on a bar and yelling at the top of your lungs, "I'm single and I drive a Porsche and here are 10 reasons why you should date me!" #3 TAKE THE EGO OUT OF IT: We need to stop selling from our perspective, and start selling from our prospects perspective. #4 LOSE CONTROL: Giving away control will actually close more deals and make you more money than trying to control the thoughts and next steps of your prospect. #5 THE F BOMB OF SALES: How saying "I'm just following up" is actually the opposite of what you should do to get to the next steps and close more deals #6 OBJECTIONS DON'T MATTER: How trying to convince someone that you can overcome their objections actually shuts down the conversation and the opportunity, the key is in understanding if it's a make or break objection, a complaint or a work around. #7 INTROVERTS VS. EXTROVERTS: How extroverts are great at selling because they have the energy to start conversations, but introverts are great because they like to listen for the answer. And, now the key to both is a proven process. Explore the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more!
Ever wonder what it takes to turn your life’s passion into a business? Join me as I interview founder of Mach983 Crossfit, Fred Dayton, about his journey from needing an outlet for his stress to opening up a Crossfit gym based on community, support and excellence. We dive deep into the duality of self-sabotage and self-confidence, the importance of community, how empathy has changed him as a human and the importance of having your inner North Star and heart moving in the same direction. Questions I Asked: Tell us about how you found Crossfit and why it’s been so transformative for you. What have been some of the pitfalls and joys of turning your life’s passion into your business? Is it possible to feel both confidence and insecurity at the same time? How has empathy and showing up to listen made you a better human while making an impact on others? How does focusing on building connections and community help you achieve successful? How do you go about setting high expectations for yourself and others? Why is it so important to have your inner North Star and heart moving in the same direction? Conversation Highlights: #1 Transformation Through Crossfit: Explore the profound journey of Fred Dayton as he transcends the downward spiral, delving deep into the world of Crossfit. Discover the intricacies of how this physical and mental metamorphosis reshapes his existence, propelling him to new heights of personal fulfillment. #2 Passion into Profit: Uncover the exhilarating odyssey of turning your deepest passion into a thriving business. Fred talks about how he has had to navigate the labyrinth of challenges, pitfalls, and joys that come with coaching others to achieve their best selves and launching your entrepreneurial journey. #3 Stress Outlets: We talk about the holistic transformation that Crossfit (or whatever speaks to you in your life) offers, not only physically but also mentally. And how it becomes an invaluable outlet for stress and pent-up energy, revolutionizing not just your physique but also your mindset. #4 Community and Support: Fred decodes the significance of forging connections and building a community. Learn how the mutual exchange of support can be the cornerstone of satisfaction and success in life. Witness the creation of a tight-knit family or network that propels individuals to new heights. #5 The Joy of Giving Back: We both discuss the fulfilling journey of giving back, exemplified by Fred's commitment to FYR Denver. Understand how selflessly supporting others can liberate you from stagnation, leading to a life of more purpose and impact. #6 Embracing Dualities: Delve into the complexity of the human mind, as we examine the coexistence of self-sabotage and self-confidence. Learn how it's possible to hold both confident and insecure thoughts simultaneously, unraveling the inner workings of our psyche. #7 Empathy's Power: Journey into the realm of empathy and compassion, tools for becoming a better human. Witness how a moment of empathy can be the catalyst for positive choices and how it binds people together, fostering deeper connections. #8 Unseen Impact of Small Gestures: Fred talks about the idea that the ripples we create in others' lives.Explore how seemingly inconsequential interactions can hold profound meaning for someone else, emphasizing the profound impact of our daily exchanges. #9 The Gift of Listening: Uncover the art of listening as one of the greatest gifts one can offer. Understand how lending an ear helps individuals find and express their voice, making them feel valued and heard in a world often filled with noise. #10 Setting High Expectations: Delve into the concept of setting high expectations, both for yourself and those around you. Explore how these standards become the driving force behind personal and collective excellence. #11 Alignment of Heart and North Star: Dive into the sensation of aligning your heart's desires with your life's trajectory. Explore the profound sense of fulfillment that accompanies this alignment, as it propels you toward your true purpose in life. Explore the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more!
Welcome to a deep dive into your own mind and to unmask your brain's betrayals. l'm going to delve into the intricate mechanisms that often stand in the way of growth and success, including the powerful change saboteurs lurking within your brain, understanding how they manifest as limiting beliefs, comfort zones, and the fear of success. We'll explore the psychology of self-sabotage and strategies to break free from these mental traps. A Few Insights From This Episode: 1 Thermostat Point: How our internal thermostat and self-perception can act as a set point that either motivates or prevents us from striving for better outcomes. #2 Limiting Beliefs: Explore the concept of limiting beliefs and how they create a mental ceiling that hinders personal growth. #3 Two Biggest Fears: The fear of hard work and fear of the unknown are the key factors that keep our thermostat where it is. #4 Mental Traps: Examine various mental games the brain plays, leading to self-deception, self-sabotage, defensive mechanisms, and a victim mentality. #5 Mental Residue: Describe how mental residue accumulates from task-to-task creating a heavy, distracted, unfocused brain that influences our habits and routines. #6 Mental Sewers: The landscape of your brain described and how your habitual beliefs and routines create deep grooves that no longer serve you #7 Fear of Success: How the fear of success can manifest as self-sabotage, subconscious beliefs, resistance to change, setting low expectations, and underestimating abilities. Explore the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more!
Bonus episode! Occassionally I ilke to do episodes covering hot topics by drinking a double shot of espresso and diving in. In this one, you will discover the lost 'Art of Listening." Join me as I unravel the impact of echo chambers and empty ears on our society and personal growth. Key insights from Episode: #1 The definition of echo chambers and empty ear; and their impact on your world #2 How echo chambers and empty ears lead to confirmation bias and how that confirmation bias is killing your creative problem-solving and decision making #3 How the lack of connection or feeling siloed may be a reflection of your lack of listening skills #4 Why lack of listening is keeping us divided, dumb, and stuck in place # 5 The importance of asking open ended questions and deep questions and how that one change can transform your conversation skills; i.e. how to be extremely curious #6 How listening with respect and vulnerability is a game changer for relationships of all kinds #7 Rejecting this idea that my beliefs are right and your beliefs are wrong is the key to connection and success 8 How we are uniquely individual creatures that need and thrive in communities Explore the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more!
Today I interview entertainer, comedian and speaker, Merit Kahn, about her journey from business and sales trainer to pursuing her dream of having a one woman show on broadway. From building a full comedy club in her basement to booking shows across the country, Merit will inspire you to go big and let your passions be your guide. She also digs into how comedy has helped her deal with the tough times in her life and how putting her story out there was one of the toughest and most rewarding experiences in her life. Some Questions I Asked: How do you figure out which beliefs are holding you back? What was it like being vulnerable and putting your life story on stage? What can we learn from your experience? How has asking the right questions helped you pursue your dreams? What do you do about those people that aren't on board with your big dreams and even try to bring you back down a level? What is it about humor that has helped you cope with difficulties and challenges in life? How can we apply that "find the funny" to our lives? Conversation highlights include: Reimagine Your Past, Redesign Your Future: Decide how to view your past so you can take control of how you want to move forward The Power of Humor: How finding the funny in tough situations helps you push through them and shed the victim mindset that often takes over Breaking Free from Hand-Me-Down Beliefs: Learn how to identify and shed beliefs that no longer serve your growth Elevate Your Set Point: Elevate your life's baseline and take note on how your set points may actually be pulling you back down Your Supportive Circle: Explore the art of surrounding yourself with a tribe that empowers your journey. Unlocking Success Through Inquiry: Discover the secret to success – asking the right questions that lead to insights and knowledge Chasing Dreams 101: Uncover the mix of courage, support, and opportunity that propels you toward your dreams. Aligning Life with Dreams: Learn the art of harmonizing your everyday existence with your most cherished aspirations, down to how you set your schedule Leading by Example: Shine a guiding light for others by setting a compelling example for personal growth. There is no Fearless: There is only action despite fear and creating enough of an opening in your own beliefs to make it happen Explore the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more! Chicago Show: New York Show: Merit Kahn Website:
Dive deep into the Cult of Average with Tamara in this thought-provoking episode . Unveil the subtle forces of conformity, mediocrity, and peer pressure that shape our lives. Discover why we often succumb to the gravitational pull of fitting in and how it impacts our personal growth and critical thinking. Explore the psychological underpinnings of conformity and its negative consequences. Join Tamara as she shares five actionable steps to break free from the Cult of Average, empowering you to embrace your individuality and redefine what it means to be truly exceptional. Share this episode with a friend who needs a nudge or is feeling stuck. Explore the for exclusive behind-the-scenes content, early release bonuses, and to add your two cents about this episode and more! Stay above the pull of the cult of average.
