DOPEamine
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SHOW NOTES: • Exploring the concepts of projections (unconscious agency) and introjections (unconscious receptivity) from the Stages model • Understanding the split ego state and how it relates to childhood development and trauma • Recognizing unhealthy patterns of being more of a "taker" than a "giver" in relationships and life • Working on reciprocity, boundaries, and being more altruistic by offering value without expectation THE UNCONSCIOUS DANCE OF PROJECTIONS AND INTROJECTIONS I recently came across a fascinating idea - that projections are an unconscious use of agency, while introjections are an unconscious form of receptivity. This stems from my recent dive into the Stages model http://www.stagesinternational.com and the three forms of shadow https://youtu.be/yvYwIFU4Sbg?si=6scUqcdT7fOZOrgF identified by Kim Barta http://www.KimBarta.org: projections, introjections, and split ego states. Projections are qualities about ourselves that we place onto others, often showing up as judgments. Introjections are taking on qualities, feelings, or traits that aren't truly ours. A split ego state occurs when a childhood trauma causes part of our psyche to become walled off or unconsciously carried into later stages of development. The idea of projections being "unconscious agency" is striking. Agency implies self-authored action and creativity, but when it's unconscious, we aren't realizing the impact of our behaviors. The world then reflects that unconsciousness back to us through triggers and reactions we project onto others. Introjections, being "unconscious receptivity," represent the flip side. We're taking in messages, media, or even trauma without realizing how it permeates our psychology and behavioral patterns. The 1.0 stage of pure receptivity in infancy is often where introjections begin. For me personally, I'm seeing how much I've operated from an unconscious drive to "take" rather than give - seeking friendship, intimacy, or even business in manipulative ways to get my wants met. It links back to developmental lacks around boundaries, reciprocity, and valuing myself enough to just offer value without expectation. The 2.0 stage is all about learning boundaries, negotiating wants, and developing that critical theory of mind and social perspective-taking. If we get stuck in an earlier stage or experience a "shadow crash," we can react from that younger, more selfishly motivated ego state. My work now is noticing those taking/manipulative tendencies, setting healthier boundaries, and figuring out how to genuinely give and be altruistic - through content, skills, presence, and service to others. Not from a depleted place, but from truly valuing what I have to offer the world. It's an insightful model for doing powerful inner work. If any of these concepts resonate, I invite you to explore the Stages model further or leave me a comment with questions. I'll do my best to offer more generous perspectives as I muddle through these realizations myself. Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe https://dopeamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4
This episode is a difficult realization manifest in a long winding investigation into not just a wounding but an uncheck node in my internal system. Using the STAGES model created by Kim Barta and Terri O’Fallen I’ve been able to pinpoint where I need some important work, and how I’ve been undermining myself, misusing my intelligence, and not setting proper boundaries for myself. This episode shares that process and some real-time realizations about my impact on others and how this young childhood trauma has impacted my development into today. Show Notes: INTRODUCTION: * Christian Rivera shares insights from his personal journey of self-discovery and growth, drawing from Gene Key 50 and other developmental models. MAIN POINTS: * BODY AS BELOVED PET: * Rivera likens the body to a cherished pet, emphasizing the importance of nurturing and loving it for optimal health and happiness. * EXPLORING PERSONAL DEVELOPMENT: * Reflecting on personal growth, Rivera delves into the discovery of internal corruption and its impact on development. * STAGES MODEL AND PERSPECTIVE: * Rivera discusses the Stages model, which applies vertical models of human development to a more relatable perspective of first, second, and third-person viewpoints. * PERSPECTIVE EVOLUTION: * Expanding on the Stages model, Rivera explores higher perspectives, highlighting the process of unraveling constructs and expanding worldviews. * RELEASING VICTIM IDENTITY: * Rivera shares his journey of releasing the victim identity, delving into the complexities of personal narratives and their influence on behavior. * EGO STATES AND SHADOW WORK: * Exploring ego states and shadow work, Rivera discusses how childhood experiences can shape behaviors and perceptions, leading to the development of corrupted patterns. * GENE KEY 50: * Rivera relates his journey to Gene Key 50, emphasizing the importance of rooting out corrupted programs and achieving equilibrium for personal growth. * EMBRACING EQUILIBRIUM: * Rivera discusses the significance of maintaining inner equilibrium amidst life's challenges, highlighting the power of gratitude and self-reflection in fostering harmony. * BOUNDARIES AND RELATIONSHIPS: * Rivera reflects on the importance of setting boundaries and fostering harmonious relationships, acknowledging the need for balance between giving and receiving. * MOVING FORWARD: * Rivera concludes by expressing gratitude for the listener's support and shares his commitment to continued growth and self-discovery. CONCLUSION: * Rivera expresses gratitude for the listener's engagement and support, emphasizing the ongoing journey of self-improvement and growth. SUPPORT INFORMATION: * Rivera encourages listeners to subscribe to his Substack and consider supporting his work through Patreon to facilitate ongoing content creation and personal development exploration. CLOSING REMARKS: * Rivera extends love and gratitude to the audience, encouraging them to embrace gratitude and self-reflection in their own journeys. Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe https://dopeamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4
I’ve been uncovering a Saviorism within myself. I need to prove myself disguised as confident and all-knowing of what people need to be doing with their lives. Lately, I’ve seen that this is an abrasive attempt to prove my value as a human by overdoing, overstepping, and forcing others who aren’t prepared to grow into a growth path, which usually only halts their natural growth. Forcing extra water on a plant because it needs to grow faster will only drown it. So, I’m learning to back off, not force my contribution, and put emphasis on both acceptance of presence with everything being perfect as it is and to also support the expansion of the light of human consciousness with my work as a garden to tend to as opposed to a belief to peddle. In my own exploration and self-discovery, I've come to realize that the role I envisioned for myself—as the omnipotent savior of everyone around me—may not be the path meant for me. Instead, what has emerged from my reflections and meditations is a deeper understanding that my true role is more akin to a humble steward or guide, not just for others, but for my own journey as well. This journey began with a well-intentioned desire to fix, save, and uplift every soul I encountered. I saw myself as the architect of change, the only one who held the wisdom to guide those lost back to shore. This mindset, noble in its aim, often led me to overextend, to overstep, and, paradoxically, to stunt the very growth I aimed to foster in others. Through my meditation, I've come to see that the essence of my contribution is not found in grandiose acts of salvation but in the quiet, steady support and acceptance of each person's unique path. Like a gardener tending to their plot, I've learned the importance of allowing each plant to grow at its own pace, understanding that each requires different amounts of sunlight, water, and care. This realization has shown me the beauty of stepping back, of supporting rather than forcing growth. Transitioning from a savior to a steward or coach has been liberating. It has allowed me to shed the burdens of proving my worth through the act of saving and to embrace a more sustainable, fulfilling way of contributing to the world. By focusing on my own growth and self-discovery, I inadvertently create a space where others feel empowered to explore, grow, and shine in their own right. The mantra I shared, "You don't need to save the world. You do not need to save anyone. You do not need to do anything to prove your worth," is a powerful affirmation that has guided me through this transition. It's a reminder to embrace my inherent worth, understanding that my value does not depend on my ability to rescue others but on my capacity to love, support, and be present with them on their journey. This path of unburdening has underscored the importance of being my own savior, healer, and coach. By setting boundaries, honoring my needs, and nurturing my growth, I lay the groundwork for genuine, impactful contributions to the lives of those around me. It's in this space of self-love and acceptance that I can truly contribute from a place of abundance rather than obligation. As I navigate the complexities of life, I hold onto the essence of my meditation: my role is not to bear the weight of the world on my shoulders but to walk alongside others, sharing the load, offering support, and celebrating the unique journey each of us is on. In doing so, I not only enrich my own life but also contribute to a world where growth, acceptance, and presence are valued above all else. This shift from savior to steward, from fixer to supporter, is not just a personal evolution but a testament to the power of presence, acceptance, and the nurturing of each individual's unique path to growth. If you enjoyed this meditation then you may enjoy The Wisdom of the 3 Centers, https://www.udemy.com/course/wisdom-of-the-3-centers a series of prompts for the head, heart, and gut to unlock inner wisdom from each center. Share this post if it was helpful for you and share any insights that have come to you in the comments below! Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe https://dopeamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4
RELEVANT LINKS: * THE ONE-SIDED VICTIM STORY: Dive into the complexities of the victim narrative here https://dopeamine.substack.com/p/the-one-sided-victim-story. * THE VICTIM/ENTITLED BALANCING ACT: Explore the balance between victimhood and entitlement here https://dopeamine.substack.com/p/the-victimentitled-balancing-act. * DISCOVERING YOUR BRAND MESSAGE: Uncover the essence of your brand with this course here https://www.udemy.com/course/press-start-on-your-brand-message/. Welcome, thinkers and wanderers, to a journey of self-discovery and transformation with your guide, Christian Rivera. Today, we delve into the paradox of victimhood and its potential to either chain us to the past or propel us toward personal triumph. Strap in for an exploration of survival instincts, psychological resilience, and the path to self-sovereignty. The Paradox of Victimhood Victimhood, while inherently linked to suffering, carries an unexpected power—the power to transcend. Yet, as we navigate from physical survival to psychological battles, the real challenge emerges: not allowing our stories of victimhood to define us but instead using them as stepping stones to empowerment and creation. Journey Through Psychological Trauma Christian shares his personal voyage through the dark waters of psychological trauma, a path marked by the redefinition of emotional boundaries and the relentless pursuit of self-authorship. This narrative sheds light on the transformative journey from victimhood to agency, underscored by the vital role of support systems. The Power of Support and Adaptation In the face of indifference, the significance of support—be it from a partner, a coach, or a community—cannot be overstated. Christian highlights the shift from seeking external accommodations to fostering personal adaptation, emphasizing the role of technology and tools in overcoming challenges like dyslexia and ADHD. The Drama Triangle: A Philosophical Exploration Venturing into the drama triangle, we examine the roles of victim, hero, and villain within co-dependent dynamics. This exploration reveals the potential for narrative change, encouraging us to step out of predefined roles and embrace the responsibility of crafting our destinies. Emotional Boundaries and Savior Complexes Christian offers a candid reflection on the savior complex and the importance of establishing emotional boundaries. This discussion serves as a reminder of the perils of attempting to 'fix' the emotional turmoil of others and the importance of focusing on our responses and choices. Discipline and Surrender: The Essence of Growth The episode concludes with a meditation on the balance between discipline and surrender, emphasizing the importance of self-care and the acceptance of flow and ease. This balance avoids the extremes of hyper-vigilance and submission, guiding us towards personal growth. A Call to Self-Sovereignty Christian leaves us with a call to action: to examine our relationship with victimhood and actively pursue self-sovereignty and agency. This invitation encourages engagement in personal growth work, transforming us from passive recipients of life's challenges to active creators of our future. Join us on this philosophical journey at dopamine.substack.com, where we continue to explore mental health, spirituality, and the quest for transformation. Share your thoughts and experiences on navigating victimhood and claiming your power. Until next time, embrace the choices you make and the paths you dare to walk, for they shape your destiny. Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe https://dopeamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4
What makes you adaptable? The podcast episode is a wonderful compliment to this prompt, so give it a listen before you journal to see what comes out for you. Also, consider what might hinder your adaptability and what might be in your way. Take 5 minutes to journal unfiltered and share your insights in the comments below! EPISODE SUMMARY: In this insightful episode of DOPEamine, Christian Rivera delves into the concept of adaptability through the evolution of whales, inspired by a PBS Nova documentary. This scientific marvel becomes a metaphor for human adaptability, exploring how we, unlike our animal counterparts, use intelligence and innovation to navigate our environment and challenges. KEY POINTS DISCUSSED: * DISCOVERY OF WHALE BONES IN THE DESERT: The episode kicks off with a fascinating look at the PBS Nova documentary's findings in the Northern Sahara, challenging our perceptions of evolution and adaptability. * HUMAN ADAPTABILITY VERSUS GENETIC EVOLUTION: Christian distinguishes between slow genetic evolution and the rapid adaptability humans achieve through technology, social structures, and personal growth. * TECHNOLOGY AS A TOOL FOR ADAPTATION: The conversation explores how advancements, especially in AI, are extending our ability to adapt, potentially transforming everything from agriculture to space colonization. * EXPLORING PERSONAL AND SOCIETAL ADAPTABILITY: The episode encourages listeners to reflect on adaptability in their lives, considering how societal pressures and personal challenges impact our ability to adapt and grow. * JOURNAL PROMPTS FOR SELF-REFLECTION: Listeners are invited to engage with thought-provoking journal prompts on dopeamine.substack.com https://dopeamine.substack.com/, designed to inspire self-reflection on adaptability and change. CALL TO ACTION: * JOIN THE DOPEAMINE COMMUNITY: Engage with like-minded individuals on dopeamine.substack.com https://dopeamine.substack.com/, where you can share insights, stories, and participate in journal prompts focused on adaptability, growth, and personal evolution. * BECOME AN INSIGHT NAVIGATOR: Dive deeper into your journey of adaptability by becoming a premium subscriber, gaining access to daily prompts and fostering high-quality discussions on personal and societal transformation. CLOSING REMARKS: Christian concludes the episode with an invitation for listeners to contribute to the conversation through comments, questions, and shared experiences. He emphasizes the role of community in understanding and navigating the complexities of adaptability in today's world. NEXT STEPS: Listeners are encouraged to reflect on their own paths of adaptability, join the DOPEamine community on Substack, and anticipate future episodes that will further explore the intricate dance between personal growth, societal challenges, and the vast potential of human innovation. Here’s my entry: After I recorded this episode I immediately realized some of my own hubris in thinking about animal intelligence and adaptation. It’s not as if humans are the only creatures capable of molding and mapping out environment or being nomadic but it does seem like we put a lot of extra emphasis on it and are quite sensitive to environmental changes, so there’s more at stake to not change things so harshly. Though I do think we underestimate our ability to adapt. I don’t feel like much in my life is very adaptable at the moment if I’m overfocusing on income and navigating life through financial means. But when I think socially and intellectually, we have a lot of ability to adapt and wealth. We have friends all over the world, both Molly and I are quite intelligent and flexible with humans and mental models. I feel myself personally getting far less triggered by people, so that makes me more adaptable to all kinds of people and circumstances I can adapt to. Social adaptation is a major aspect of being adaptable and I suspect my personal understandings of spiral dynamics, personality types, etc. have been massively helpeful in feeling like I can truly go anywhere and do anything. Yeah, there are limits in that right now my rent isn’t being paid by making my landlord laugh and we’re not getting food out of the kindness of someone’s heart. We have to earn a living and pay for these things, which is why I’m offering these journal prompts on substack to provide you with some value to donate and contribute to my life and work. I feel like I have no shortage of ideas to try in order to make a living without having to push myself physically or burn out as if I’ve done over and over. This is all a grand experiment. So, I’m grateful when you’re able to contribute or provide feedback. Through this writing I’m realizing I have more flexibility than I give myself credit for and if money is truly the only problem right now then that’s not so bad because I have lovely people like you contributing to this work to which I’m grateful! What about you? What are your thoughts on adaptability? Does it change how you think about your personal trajectory? Is being adaptable for you meaning that you have to go “backwards” and you find it difficult to make that adjustment? Let me know in the comments below. This substack stays alive with your support, so consider becoming a monthly subscriber or member! Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe https://dopeamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4
In today's episode of DOPEamine, Christian Rivera dives deep into the intricate dance between seeking purpose and the continuous effort to balance discipline with surrender. Purpose, as Christian elaborates, is an ever-evolving quest that shapes our existence, guiding us through the complexities of life. THE QUEST FOR PURPOSEChristian begins by pondering the nature of purpose, a question that haunts many of us. Is purpose found in emotion, thought processes, belief systems, or is it something else entirely? The journey towards understanding purpose often leads us to explore the meaning of life itself. Whether you adopt a nihilistic view or believe in a more defined meaning, Christian argues that finding purpose is possible and necessary, even in a seemingly purposeless existence. IMPACT AND PURPOSEA significant insight from the episode is the relationship between impact and purpose. Christian shares a personal reframe around the concept of impact, noting that the lack of impact can lead to burnout. Impact doesn't necessarily mean changing the world on a grand scale but involves engaging in actions that produce feedback, contributing to a sense of accomplishment and fulfillment. THE ROLE OF DISCIPLINEDiscipline, according to Christian, is not about rigid routines or strict adherence to a particular lifestyle. Instead, it's about finding and maintaining rhythms and rituals that nurture our bodies and souls. It's about showing up in whatever way aligns with our individual experiences and needs. EMBRACING SURRENDERSurrender, on the other hand, is about trusting the flow of life and the systems we navigate. It's not about giving up control but about learning to navigate the energies, environments, and relationships that shape our experiences. This surrender involves a trust in the ecosystem of human connections that support us in fulfilling our purpose. FINDING THE BALANCEThe episode culminates in a discussion on finding the balance between discipline and surrender — a delicate act that requires continuous adjustment and awareness. This balance is crucial for navigating the complexities of life without losing sight of our purpose or succumbing to burnout. JOIN THE CONVERSATION ON SUBSTACKFor those seeking to explore these themes further, Christian invites listeners to join his Substack community. Premium subscribers will receive daily journal prompts to aid in their personal exploration of purpose, discipline, and surrender, while free subscribers will have weekly access. Check out DOPEamine on substack http://dopeamine.substack.com for insightful prompts, discussions, and a space to share your journey towards finding balance and purpose in life. Whether it's through comments, sharing your thoughts on flow, or discussing what brings you a sense of purpose, the DOPEamine community is a place for growth and connection. REMEMBER: Finding purpose is not a solitary journey. By engaging with the community, reflecting through journaling, and participating in the ongoing conversation, we can all navigate the complexities of life with a bit more grace and understanding. Join us on DOPEamine as we explore these themes together, and let's support each other in our individual and collective quests for purpose. Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe https://dopeamine.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4
This episode references Generational Theory and the book The Fourth Turning is Here by Neil Howe. https://amzn.to/3SQvbja Hey everyone, CNote here, and guess what? We’re diving deep into the digital rabbit hole in this week’s episode of the Happy Chemicals podcast, where we’re poking the bear—or should I say, the honey badger? That’s right, we’re talking about Generation Alpha: the newest crew on the block, known for their assertiveness, digital savvy, and a surprising knack for being, well, kinda judgy. A LITTLE TOO HONEST OR JUST AHEAD OF THEIR TIME? So here’s the deal: Our Gen Alpha kiddos are growing up in a world far different from the one we knew. They’re swiping on iPads before they can walk, consuming content at a pace we can hardly keep up with, and yes, they’ve got opinions. Lots of them. About us, about technology, about the world at large. And let’s just say, they’re not holding back. But why does it seem like these pint-sized pundits are ready to throw shade like it’s going out of style? Are they just mimicking what they see online, or is there something deeper at play here? That’s the big question we’re tackling in this episode. HONEY BADGERS DON’T CARE... OR DO THEY? Drawing from the wisdom of generational gurus and the eye-opening insights of Neil Howe’s "The Fourth Turning is Here," we’re exploring the roots of Gen Alpha’s boldness. Is their judgmental streak a product of their environment, or is it just a new phase of the generational cycle? Howe’s theory suggests we’re witnessing more than just sass; we’re seeing the early signs of a major societal shift. DIGITAL NATIVES OR DIGITAL DICTATORS? As Millennials and Gen X parents, we’re navigating uncharted territory. We’re the first to raise kids who might just be as tech-savvy as they are headstrong. But here’s the twist: Could our own parenting styles—yep, those well-meaning negotiations and our push for digital literacy—be shaping this generation’s outspoken nature? LET’S GET PHILOSOPHICAL (BUT KEEP IT LIGHT) We’re not here to lecture; we’re here to learn, laugh, and maybe unravel the mysteries of raising the first generation that can Google their way out of a homework jam. This episode is packed with stories, theories, and a healthy dose of curiosity about what makes Gen Alpha tick. JOIN THE CONVERSATION This isn’t just about figuring out why Gen Alpha might be calling us out on our outdated memes; it’s about understanding the heart of what drives them. And who knows? Maybe we’ll discover a bit about ourselves and our place in this generational tapestry along the way. So plug in, tune out the world, and join us for a ride through the complexities of modern parenting, generational dynamics, and the age-old tradition of kids thinking their parents just don’t get it. Spoiler: They might be onto something. Ready to dive deeper into the sass, wisdom, and digital prowess of Gen Alpha? This episode is for anyone curious about the intersection of technology, parenting, and generational theory, all served up with a side of humor and relatability. Let’s explore together why the youngest generation might just be our most fascinating yet. Get full access to Happy Chemicals Self-Coaching by Christian Rivera at happychemicals.substack.com/subscribe https://happychemicals.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4
In this new era of "Happy Chemicals," we delve into the foundational topic of emotional boundaries. Join us as we explore the significance of recognizing and setting healthy boundaries for personal growth and mental wellness. Drawing from insights in psychology, the Gene Keys, and personal experiences, we discuss practical ways to establish and maintain boundaries that honor our emotional needs and foster meaningful connections. This episode is not just about setting limits; it's about creating space for self-discovery, respect, and genuine interactions. Whether you're beginning your journey in self-coaching or looking to deepen your understanding, this episode offers valuable perspectives on navigating the intricate world of emotions and relationships. Christian Rivera dives into the importance of creating emotional boundaries in our lives. He shares his personal journey with understanding private vs public intimacy, and how a lack of modeling healthy boundaries growing up led him to overshare. Christian reflects on nurturing intimacy through respecting different levels of access in our relationships. He emphasizes processing feelings privately and alchemizing emotions through creativity. In this episode, Christian Rivera discusses: __ __ Self-Coaching Courses: https://www.udemy.com/user/christian-a-rivera/ Follow CNote: http://www.linktr.ee/cnotestudio --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Introduction: Welcome to today’s episode featuring Christian Rivera, also known as C-Note, as he dives into the intricacies of emotional expression and the quest for meaningful connections. Main Themes: Emotional Expression and Connection: C-Note shares his experience as an INTP personality type, discussing the challenges he faces in expressing emotions and connecting with others. The Impact of Introverted Thinking: Learn about how Rivera grapples with his introverted thinking process, which sometimes leads to feelings of disconnection, especially while working from home. The Power of Conversation: Rivera emphasizes the importance of extroverting his thoughts and the role of dialogue in refining and validating his ideas. Battling Anxiety and Fear of Rejection: Hear how C-Note confronts his anxiety and the fear of seeking attention, revealing his vulnerabilities in the pursuit of connection. Emotional Expression Outlets: Discover the creative ways Rivera has found to express emotions, including through music, emotional content, and hosting mental wellness open mic nights. The Struggle with Emotional Processing: C-Note candidly speaks about his difficulties with emotional processing, potentially exacerbated by ADHD and hyper-fixations. The Importance of Receptive Listeners: The episode highlights Rivera’s relief in finding listeners who are receptive to his thoughts, emphasizing the value of genuine care and support. Quality over Online Recognition: A discussion on the importance of true connections rather than superficial online interactions. Assessing Relationship Sincerity: Rivera shares insights into how he evaluates the sincerity of his relationships, insisting on the need for actions that support emotional well-being. Communicating Needs and Relationship Dynamics: An exploration of Rivera’s efforts to communicate his needs clearly and update his connection methods with his spouse. Learning and Growth Opportunities: Details on Rivera’s Udemy course on the three centers and his offer of one-on-one sessions to aid others in personal growth. Invitation for Feedback and Engagement: C-Note seeks feedback and encourages listeners to engage with his content, especially his videos on extroverted feeling. Closing Thoughts: Join us in this profound discussion with Christian Rivera as he navigates the complexities of self-expression and the search for authentic relationships in today’s world. Connect with C-Note: For those eager to delve deeper, Rivera’s content is a resource for anyone looking to enhance their emotional literacy and forge deeper connections. Reminder: If you find value in today’s show, please consider subscribing, sharing, and leaving a review on your favorite podcast platform. Thank you for tuning in to this episode where self-awareness and emotional intelligence take center stage in the journey of personal development. ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. These videos are for entertainment, self-diagnosis, self-assessment, self-experimentation, and expressions of Christian's own personal process and development. He is not a mental health professional so any actions taken from the content of these videos is the responsibility of the viewer. Any advice given is from the lens of personal experience and self-acquired knowledge. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
In my latest video, I reflect on how mental wellness has been a throughline in my life and share my vision for being a "junction box" between people and the therapists, coaches, consultants, and creatives who can support them. Instead of being the expert, I want to diagnose where people are stuck and direct them to the right resources. There's so much potential for us to help each other if we connect authentically, individual to individual. What are your thoughts? I wrote a post this morning about where I"m going with mental wellness support: https://www.instagram.com/p/C2Aje14LotN/?utm_source=ig_web_copy_link ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. These videos are for entertainment, self-diagnosis, self-assessment, self-experimentation, and expressions of Christian's own personal process and development. He is not a mental health professional so any actions taken from the content of these videos is the responsibility of the viewer. Any advice given is from the lens of personal experience and self-acquired knowledge. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Welcome to today’s episode where we explore CNote’s innovative approach to mental wellness and his four-quadrant strategy. The episode delves into the challenges of feeling diagnostically stuck and the journey towards clarity and self-understanding. Main Themes: Comprehensive Mental Wellness: We discuss CNote’s holistic strategy for mental wellness, focusing on overcoming the feeling of being directionless through personality profiling and alternative methods. The Emotional Roots: A deep dive into how fear, blame, shame, and guilt can impede personal growth and the importance of addressing these emotions to foster understanding. Fear and the Future: Analysis of fear’s connection to future uncertainties, survival instincts, and larger global issues such as climate change and the impact of billionaires. Societal Implications of Emotions: The cultural phenomenon of “canceling” as a social shaming practice. The evolutionary purpose of shame in maintaining social norms. Relationships and Self-Perception: The destructive effects of shame and guilt on personal relationships and self-image. The call for self-acceptance and recognizing the healing nature of shared human experiences. Personal Connection: CNote shares his own struggles with guilt and the crucial role of self-forgiveness. The value of ongoing self-reflection in maintaining personal connections and combating loneliness. Seeking Guidance: An invitation for listeners to engage with CNote for personalized sessions. The goal of helping individuals explore personal values, purpose, and fostering a deeper self-connection. Conclusion: Summarizing CNote’s message on the importance of inner work and self-discovery in achieving mental wellness. Encouragement to reach out for support and the promise of personalized help in navigating the complexities of the human emotional landscape. Call to Action: Listeners are encouraged to connect with CNote for tailored support and to start their journey towards a clearer understanding of themselves and their place in the world. Final Thoughts: Reflecting on the profound impact that addressing deep-seated emotions can have on one’s overall mental health and well-being. A reminder that you are not alone in your experiences and that reaching out for help is a brave and vital step towards healing. ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. These videos are for entertainment, self-diagnosis, self-assessment, self-experimentation, and expressions of Christian's own personal process and development. He is not a mental health professional so any actions taken from the content of these videos is the responsibility of the viewer. Any advice given is from the lens of personal experience and self-acquired knowledge. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP, it's easy to get lost in your thoughts and feel like you don't express yourself authentically. But by learning how to embrace your true self, you can start to feel more confident and connected. I hope you find these tips helpful as you work to unleash your authentic self. I know they've been helpful to me and I believe they can help you too. If you have any questions or comments, feel free to let me know! ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP, it's easy to get lost in your thoughts and feel like you don't express yourself authentically. But by learning how to embrace your true self, you can start to feel more confident and connected. I hope you find these tips helpful as you work to unleash your authentic self. I know they've been helpful to me and I believe they can help you too. If you have any questions or comments, feel free to let me know! ----------------- Christian Rivera creates videos and courses that support INTP personality type growth. INTP Support Courses: http://www.udemy.com/user/christian-a-rivera Get a Free INTP eBook for joining the e-mail list: http://www.linktr.ee/cnotestudio ------------------ Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637 --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
I found myself asking about trust in spiritual leaders and why some activate some negative gut responses from me. So I share some of my thoughts on why we can or can't trust certain mentors or leaders and how they may prey on vulnerability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
What's the future of Artificial Intelligence? What does it mean for creativity? What does it mean for humans? What does it mean for our collective future? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
I'm sharing some of my healing work around the Fearful Avoidant Attachment Style as a Millennial born in the 1980s to immigrant parents. I share how some of us are products of our parents' panic to fit into their Generation's culture and how that led to the millennial pathology of feeling like a bad person. I talk a bit about our access to the wild west of the internet at a young age and how that affected some of our relationship to sex and relating. I reference the show BEEF which is a must see if you resonate with some of these challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
I've been reading the book The Fourth Turning is Here by Neil Howe which discusses Generational Theory and how the events of history can give us an idea of where we're going next as a collective. Pick up The Fourth Turning is Here: https://amzn.to/3s6gI7u --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
I've recently learned that I have a fearful avoidant attachment style and much has been coming out of that. On this episode I process out loud what has been coming from my learning, how that relates to my story, and where I can start to go from here. I also talk a bit about why Millennials are seeking labels so freely. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
INTRODUCTION Welcome back to Happy Chemicals! I'm CNote, and today I want to share my recent insights into mental health, philosophy, and the implications of artificial intelligence on humanity. Over the years, I've discussed my mental health journey, attempting to differentiate between mental illness and overall well-being. Today, I've reached a new understanding of mental health, and I believe it's essential to redefine our approach to it. Join me as we delve into the three pillars that shape my perspective: mental wellness, philosophy, and existential considerations. Subscribed THE TRANSITION TO MENTAL WELLNESS I'm Christian Rivera, and for the past six years, I've openly discussed my mental health struggles and how they relate to my personality. Recently, I took some time off to reflect on my experiences and redefine mental health for myself. I've come to realize that mental health isn't solely about mental illness, depression, or despair. It also involves our day-to-day well-being, managing our emotions, and understanding our "happy chemicals" that keep us balanced. THE STRUGGLES OF FINDING OUR PLACE Many of us face challenges, such as a lack of community, connection, and purpose, leading to a crisis of meaning. This struggle becomes more pronounced in younger generations, like millennials, who may feel disconnected from the world they were born into. While generational theory may help us understand these feelings, finding our place and belonging remains an ongoing challenge. THREE PILLARS OF MENTAL WELLNESS I've divided my approach to mental wellness into three interconnected pillars: __ MENTAL HEALTH / MENTAL WELLNESS: Focused on understanding our emotions, managing day-to-day challenges, and examining how we've arrived at our current state through actions and experiences. PHILOSOPHY: This pillar involves reconciling our core principles and beliefs, exploring our personality traits, and expressing our thoughts through philosophy or creative outlets. EXISTENTIAL CONSIDERATIONS: We look to the future, contemplating our identity, life path, and the impact of technology, especially artificial intelligence. __ AI'S ROLE IN OUR LIVES AI is becoming an integral part of our lives, impacting various sectors, including military and technology. As we face ethical and existential questions about AI, we must consider how it aligns with human values and principles. AI's ability to learn and interact at great speed raises questions about its role in warfare, climate change, and even terraforming other planets. AI AND OUR SURVIVAL AI's existence is intrinsically linked to human thought and the continuation of humanity. As we develop AI, we must provide it with principles that it can question and adapt. Just as we continually challenge our beliefs and adapt, AI should be able to assess its principles in response to new challenges and experiences. CONCLUDING THOUGHTS Embracing mental wellness, exploring philosophy, and addressing the implications of AI are crucial steps in shaping our future. As thinkers and creators, we must engage in discussions about ethics, principles, and the coexistence of AI and humanity. I hope to bring these topics to Happy Chemicals on Substack, YouTube, and my podcast. Your contributions and opinions are invaluable as we navigate this ever-changing landscape. Thank you for joining me on this journey of self-discovery and exploration. Let's continue to ponder, discuss, and shape the world around us. Note: The transcript has been cleaned up and restructured to create a coherent and concise Substack article. Some content has been condensed to focus on the main points, and headers have been added for better organization. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Ironically making a podcast about how I'm doing too much and burning out often. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
I've spent so long making this podcast with a multi year journey of healing and growth. So what now? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Today I explore power and why we need it and when we don't. Letsgocnote.substack.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
When you have everything you want does it make sense to still want more? --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
I've been in a process of letting go of the past versions of me to awaken something new, something focused, something that I can define and become more adaptable in this game of life. I'm ready to step out of the dugout of inner work and into the batter's box to see what this new version of me can do. http://www.patreon.com/happychemicals http://www.youtube.com/happychemicals http://www.bit.ly/happychemicalsbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
In this episode, I delve into the topic of building a career despite mental health struggles. As someone who has navigated this terrain, I share my insights on how to use sick days, manage executive functioning, be self-assessing when to take time off, and self-advocate. I explore practical strategies that you can employ to create a fulfilling and rewarding career while prioritizing your mental health. Whether you struggle with anxiety, depression, or any other mental health condition, you will find this podcast helpful in navigating the challenges of building a career. By sharing my experiences, I hope to empower you to take control of your mental health and achieve your professional goals. If you want to support me and my work, you can find me on Patreon at patreon.com/happychemicals. I also have a book called Happy Chemicals: A Neurotic Memoir that offers a candid look at my journey with mental health. You can get your copy at bit.ly/happychemicalsbook. Join me in this insightful and empowering episode as I explore building a career despite mental health struggles. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Hey there, welcome to the Happy Chemicals podcast! I'm your host and resident neurotic, and in this episode, I'm here to talk about my ongoing journey of career transcendence. Now, I know what you're thinking - "Wow, this guy's really got it together!" But let me tell you, transcendence is no walk in the park. It's more like a marathon through a jungle filled with quicksand and monkeys that throw coconuts at you. But I'm determined to make it through, and I want to share my experiences with you. In this episode, I'll be discussing the challenges I've faced in letting go of my old ways and embracing new opportunities, all while avoiding the temptation to crawl back into my comfort zone. And let's not forget about the big bad wolf that is AI. It's out there, lurking in the shadows, waiting to steal our jobs and our identities. But don't worry, I've got a plan - and it involves befriending the robots and convincing them to join our team. If you're ready to join me on this wild and wacky ride of career transcendence, then tune in now! And if you want to support me along the way, check out my Patreon page at patreon.com/happychemicals. Plus, for a limited time only, buy my book, Happy Chemicals: A Neurotic Memoir, and I'll throw in a free bag of popcorn! (Popcorn not included.) You can find the book at bit.ly/happychemicalsbook. So come on, let's get transcendental! (Disclaimer: transcendence may cause side effects such as increased happiness, productivity, and a sudden urge to dance.) --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Welcome to the latest episode of the Happy Chemicals podcast! In this episode, I dive into the concept of our Warrior selves and why tapping into our violent depths can be important for survival, expression, and physical release. I discuss the importance of wrestling, sports, and martial arts as healthy outlets for our violent tendencies, and how WWE wrestling is becoming a communal opportunity for these outlets. I also explore how there may be times in our lives when we need to be violent, and why it's important to not ignore this aspect of our nature. Join me for an insightful and thought-provoking discussion on the importance of our Warrior selves, and how embracing this part of ourselves can lead to greater self-awareness and personal growth. Be sure to support the Happy Chemicals podcast on Patreon at patreon.com/happychemicals, and check out my book, "Happy Chemicals: A Neurotic Memoir" at bit.ly/happychemicalsbook. Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
In this episode, I delve into the phenomenon of people giving bad career advice based on their own personal experiences. While well-intentioned, advice from others may not always be applicable to our unique circumstances. I explore the importance of conducting our own trial and error experiments to find what truly resonates with us and creates a sense of fulfillment in our careers. I also dive into the four Myers-Briggs subtypes as coined by Dr. Dario Nardi and featured on the Personality Hacker podcast. These subtypes provide insight into how different personality types approach decision-making and career choices. By understanding our individual subtypes, we can make more informed decisions about our careers and avoid falling into the trap of taking advice that may not be suited to our particular personality type. Through discussion and analysis, I offer guidance on how to create contrast in our careers, experiment with different paths, and ultimately make the final choices for ourselves. So join me for this insightful and thought-provoking episode and learn how to navigate the complexities of career choices and create a fulfilling path for yourself. Don't forget to visit my Patreon page at patreon.com/happychemicals to support my podcast. Check out my book "Happy Chemicals: A Neurotic Memoir" at http://www.bit.ly/happychemicalsbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
Hey there! Today, I want to talk about the concept of attention as currency in our modern world. We often give away our attention freely without realizing its true value, but when we're in situations where we have less attention to spare, we come to understand how precious it is. One way to maximize our attention is through immersive experiences that allow us to be fully present in the moment. Whether it's reading a book, hiking in nature, or attending a live event, these experiences help us to focus our attention and enhance our lives. But in today's world, social media can be a major drain on our attention. As comedian Chris Rock has pointed out, there are four ways we try to get attention online: showing our ass, becoming infamous, being excellent, or being a victim. While social media can provide a sense of community and connection, it can also be addictive and lead to disconnection from the real world. That's why I think it's important to reframe the conversation around mental health as "chemical health" and pay attention to how our bodies feel when we're on social media versus when we're off. By becoming aware of the impact of our digital habits on our physical and emotional well-being, we can make better choices about how we spend our time and attention. So, let's start treating our attention like the valuable currency that it is. And, speaking of valuable things, I want to invite you to support the Happy Chemicals podcast on Patreon.com/happychemicals. This podcast explores the fascinating world of brain chemistry and how it influences our behavior and emotions. By supporting the podcast, you can continue to learn more about the science of happiness and well-being. Thanks for tuning in to "Attention as Currency: Navigating Social Media and Chemical Health"! Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
In this episode, I delve into the fascinating world of chemical systems effects and their impact on my mental and emotional wellbeing. Join me as I explore my journey through burnout and my relationship to key neurotransmitters such as dopamine, oxytocin, testosterone, and serotonin. I also touch on the role of sex addiction and how it relates to my overuse of analytic brain functioning. Don't miss this insightful conversation on the intersection of chemistry and psychology from my personal perspective. Pick up my new book Happy Chemicals: A Neurotic Memoir at http://www.bit.ly/happychemicalsbook This is a book about a person writing a book and the challenges that come with writing a book. I guess it's also about a person trying to better understand themselves by outputting their inner dialogue into a book to try and better understand the parts of themselves. It's a neurotic memoir because it's about letting loose and seeing what the brain truly comes up with, complains about, notices, figures out, makes absurd, wants to dismiss, and wants to hide. This book is about bringing all of those thoughts, even the scary ones, up to the surface to bounce them around a bit and make some sense out of it or better yet, nonsense. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message
