Emotionally Uncomfortable

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

About

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

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978 episodes

970: [BEST OF]"Women Helping Women Rise"

“Accountability is the glue that bonds commitment to results.” - Will Craig IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

20m
Aug 11
969: "Relationships & Parenting From a Dude's Perspective" {Interview with Eli Weinstein}

“There's so much toxic masculinity out there. I grew up with the notion that the more masculine you are and the less you show emotion, the more of a man you are.” — Karamo Brown IN THIS EPISODE, ELI SHARES HIS PERSPECTIVE AND HIGHLIGHTS: __ __   Eli is a Social Work therapist (LCSW )who has worked in a psych hospital, intense outpatient clinic and currently works in a group and private practice in Long Island. He created ELIvation , The Dude Therapist Podcast and became a therapist to fill a need and create a modern outlook on mental health to create a more digestible and relatable view on mental health to help those in struggling times and add some extra inspiration and motivation into everyday life. His main goal is to help people on their journey to add support, care, empathy, expertise, and insight. He runs events, seminars, and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching, and confidence-boosting.  Find out more about Eli @thedudetherapist and visit his site https://www.eliweinsteinlcsw.com/  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

49m
Aug 09
968: [BEST OF] "What I've Done to Fuel My Personal Growth"

"Don't go through life, grow through life." -Eric Butterworth IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

26m
Aug 04
967: "Choose Yourself, Even If They Judge You" {Interview with Jill Valentine}

“The art of mothering is to teach the art of living to children." —Elaine Heffner IN THIS EPISODE, JILL SHARES HER PERSPECTIVE AND HIGHLIGHTS: __ __   Jill Valentine is a leading Transformative Travel and Social Legacy Coach pioneering the transformational travel arena. She leverages the power of travel and volunteerism as tools for creating profound personal and social change. Jill provides her clients with the clarity, confidence, and community to live the life they dream of full of purpose and meaning, while at the same time impacting communities in need around the world including Belize, Nepal, Tanzania, Costa Rica, and Puerto Rico. She is the creator of the UGO Triple Change Effect Model and author of Dare to be a Dandelion, an adventurer, and a passionate force for good. Jill lives by the words, “Let’s Make it Happen” and inspires her daughter to do the same.  Find out more about UGO Impact programs and services at ugoimpact.com https://ugoimpact.com/  Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

48m
Aug 02
966: "I Want To Feel Good, But I Don’t Know Where To Start"

 “Happiness depends upon ourselves.” – Aristotle IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

24m
Jul 28
965: "Your Child Can Thrive. Brain Balance vs. Disorder" {Interview with Robert Melillo}

“A person can do incredible things if he or she has enough hope." — Shannon K. Butcher IN THIS EPISODE, DR.MELILLO SHARES HIS PERSPECTIVE AND HIGHLIGHTS: __ __   Dr. Robert Melillo is one of the world’s most sought-after and respected experts in Developmental Functional Neurology, Brain Imbalances, hemispheric integration, and the diagnosis and correction of most neurobehavioral disorders and learning disabilities. In 2006, he created Brain Balance Achievement Centers which has approximately 150 centers and has helped tens of thousands of families. In addition, Dr. Melillo has also written 5 best-selling books including his best-known "Disconnected Kids". Dr. Melillo is an Associate Professor of Developmental Disabilities at the National University of Health Sciences, has multiple graduate degrees in Chiropractic, Neurology, Neuroscience, and Clinical Rehabilitation Neuropsychology, and is the co-founder and past President of the International Association of Functional Neurology and Rehabilitation. In 2017 Dr. Melillo also created a line of vitamins called KidGenius and TruGenius. Find out more by visiting drrobertmelillo.com Find him on Instagram @drrobertmelillo Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy

42m
Jul 26
964: "How Do I Feel My Feelings & Process Them In A Healthy Way?“

 “One thing you can't hide - is when you're crippled inside.” – John Lennon IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy  

27m
Jul 21
963: “Parenting a Teenager & Anger …From a Dad’s Perspective” {Interview with Bryan Chauvin}

“There is no such thing as a perfect parent. So just be a real one.” – Sue Atkins IN THIS EPISODE, BRYAN SHARES HIS PERSPECTIVE AND HIGHLIGHTS: __ __ Continue the conversation on Instagram @heatherchauvin_  Take the ENERGY FINDER Quiz: https://heatherchauvin.com/lifequiz  To get my freebies, head over to: www.heatherchauvin.com/energy  

33m
Jul 19
962: "Your Guilt Isn't Going To Go Away"

“Guilt: the gift that keeps on giving." – Erma Bombeck IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

29m
Jul 14
961: "Who Am I Without My Anger?" {Interview with Kimberly Roy}

"I am too weary to listen, too angry to hear." - Daniel Bell IN THIS EPISODE, KIMBERLY SHARES HER STORY AND HIGHLIGHTS: __ __ Kimberly is a wife and mother on a self-proclaimed healing journey.  Find out more about her on Instagram @running.on.grit Continue the conversation on Instagram @heatherchauvin_  Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

42m
Jul 12
960: "When You Burnout, They Win"

 “You change the world by being yourself." – Yoko Ono IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

32m
Jul 07
959: "I was choosing myself, and it wasn't comfortable for people around me." {Interview with Adriana Mastronardi}

"To be a good parent, you need to take care of yourself so that you can have the physical and emotional energy to take care of your family.” – Michelle Obama IN THIS EPISODE, ADRIANA SHARES HER STORY AND HIGHLIGHTS: __ __ Adriana is an Environmental Engineer with a Master's Degree in Environmental Health from the University of Michigan. In 2008, she quit her job to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and working full time. So, she set out on a journey of re-discovery. She found fitness and quickly fell in love with getting strong. She wants other women to understand the importance of making time for themselves while using fitness and nutrition to guide that process.  Find her on Instagram @cup.of.dri  Continue the conversation on Instagram @heatherchauvin_  Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

44m
Jul 05
958: "The 3 Essentials That Keep Me Focused & Energized in Chaotic Seasons"

“Don’t wait. The time will never be just right." – Napoleon Hill IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ Find out more and apply to the Mastery Coaching program here: https://heatherchauvin.com/summer To get my freebies, head over to: www.heatherchauvin.com/energy

29m
Jun 30
957: "How are you really?" {Interview with Jenna Kutcher}

"It is never too late to be what you might have been.” – George Eliot IN THIS EPISODE, JENNA SHARES HER STORY AND HIGHLIGHTS: __ __ Jenna Kutcher is a born-and-raised Minnesota wife, mother, and entrepreneur who aims for two things daily: helping others wake up to life and staying in comfy pants. Creator and host of the top-rated Goal Digger Podcast, she’s helped thousands redefine success and chase bold dreams through her decade-long work as a leading online personality and educator. Find her on Instagram @jennakutcher For more info on Jenna's NEW book, visit:  http://howareyoureallybook.com/ Continue the conversation on Instagram @heatherchauvin_  To get my freebies, head over to: www.heatherchauvin.com/energy 

27m
Jun 28
956: "Hope Is Not A Strategy"

 “If I am not for myself, who will be for me? But if I am only for myself, what am I? And if not now, when? – Hillel IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

34m
Jun 23
955: "Wouldn't it be nice if..." Giving Yourself Permission to Transition {Interview with Kim Rittberg}

"To exist is to change, to change is to mature, to mature is to go on creating oneself endlessly.” – Henri Bergson IN THIS EPISODE, KIM SHARES HER STORY AND HIGHLIGHTS: __ __ Kim Rittberg is an established media executive who launched and ran Us Weekly’s video unit (leading to its $100 million dollar sale), led Netflix marketing campaigns, and wrote and produced TV news and lifestyle shows. Kim has found success running her own boutique content strategy and video production company, Henry Street Media. She has been a speaker and instructor at The University of Pennsylvania, Syracuse, and General Assembly. She has also launched her very own podcast titled "Mom's Exit Interview".  Listen to her podcast and find more info on working with Kim at www.kimrittberg.com  Continue the conversation on Instagram @heatherchauvin_  For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy 

54m
Jun 21
954: "Able to Receive More - Business, Parenting, and Emotional Breakthrough"

“Achieve” comes before “Believe” in the dictionary, but the order is switched in real life.” ― Joyce Meyer IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money  To get my freebies, head over to: www.heatherchauvin.com/energy  

22m
Jun 16
953: "Strong For Everyone" {Interview with Rachel Robertson}

"I’m not perfect, …but I’m enough.” – Harold S. Kushner IN THIS EPISODE, RACHEL SHARES HER STORY AND HIGHLIGHTS: __ __ Rachel Robertson is a kinesiologist, pilates instructor as well as a Corealign Master Trainer. She is also a mom and a Kettlebell Sport World Champion! If you want to learn more about Rachel, find her at @returntoformkinesiology Continue the conversation on Instagram @heatherchauvin_ To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money    For your own AG1 supply, visit: www.athleticgreens.com/eu To get my freebies, head over to: www.heatherchauvin.com/energy 

56m
Jun 14
952: "No Time, No Money, and No Energy - What it Takes to Break the Cycle"

"Too many people overvalue what they are not and undervalue what they are." - Malcolm Forbes IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money  To get my freebies, head over to: www.heatherchauvin.com/energy

28m
Jun 09
951: "The Myth of Monetizing Your Purpose" {Interview with Alison Prince}

"There is only one success- to be able to spend your life in your own way." - Christopher Morley IN THIS EPISODE, ALISON SHARES HER STORY AND HIGHLIGHTS: __ __ Alison Prince went from being a Jr. High Teacher to building 4 multi-million dollar businesses, all while being a wife and mom to 4. She is also the host of the podcast "Because I Can". Find out more information by checking out her Facebook: https://www.facebook.com/alisonjprince   Continue the conversation on Instagram @heatherchauvin_ To learn more about my Revenue Breakthrough Challenge visit: www.heatherchauvin.com/money    To get my freebies, head over to: www.heatherchauvin.com/energy 

42m
Jun 07
950: "The Art of Making More Money"

"I am a woman, and I am worthy of being fuckin' wealthy." - Heather Chauvin IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ For info on the Revenue Breakthrough Challenge head over to: https://heatherchauvin.com/money  To get my freebies, head over to: www.heatherchauvin.com/energy

31m
Jun 02
949: "How long will this s**t go on?" - Learning to Embrace Gradual Change {Interview with Christina Slaback}

"As soon as you trust yourself, you will know how to live." - Goethe IN THIS EPISODE, CHRISTINA SHARES HER STORY AND HIGHLIGHTS: __ __ Christina is a working professional, homeschooling, passion project building, mom of two.  Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy

44m
May 31
948: “Why did I yell at him?!” {Interview with Jessica Sinarski}

"Let us not look back in anger, nor forward in fear, but around us in awareness." - James Thurber IN THIS EPISODE, JESSICA SHARES HER STORY AND HIGHLIGHTS: __ __ Jessica Sinarski is a highly sought-after therapist, speaker, and change-maker. Extensive post-graduate training and 15+ years as a clinician and educator-led her to create the resource and training platform–BraveBrains. She makes brain science practical, helping parents and professionals become healers for hurting children. She is the author of the award-winning Riley the Brave series, Hello, Anger, and more. Find Jessica on Instagram @jessicasinarski. Check out Jessica's new book “Hello Anger”: www.rileythebrave.org/helloanger   Find additional helpful resources by visiting the Parents Corner: https://www.rileythebrave.org/lesson-plans-activities    Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy 

1h 1m
May 26
947: "How to Create Psychological Safety for Children" {Interview with Diane Sorenson}

"Children do learn what they live. Then they grow up to live what they've learned." - Dorothy Nolte  IN THIS EPISODE, DIANE SHARES HER STORY AND HIGHLIGHTS: __ __ Diane is a relationship-based parenting coach. She is the creator of the Beauty in Behavior parent coaching program which is designed to help parents understand their child’s behavior, lower stress and support parents. Diane is also the creator and host of the “Beauty in Behavior” podcast. Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy For your own AG1 supply, visit: www.athleticgreens.com/eu

49m
May 24
946: "She Blamed Her Husband and Then the Truth Came Out..."

"If you’re going to trust one person, let it be yourself." -Robert Tew IN THIS EPISODE, I SHARE A COACHING CALL WHERE WE DISCUSS: __ __ Continue the conversation on Instagram @heatherchauvin_ Get access to my Energetic Time Management workshops here: www.heatherchauvin.com/etm  

16m
May 19
945: 'What No One Tells You About Checking the Boxes" {Interview with Melissa Giller}

"Check your life. Not boxes." -Richie Norton IN THIS EPISODE, MELISSA SHARES HER STORY AND HIGHLIGHTS: __ __   Continue the conversation on Instagram @heatherchauvin_ Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou For your own AG1 supply, visit: www.athleticgreens.com/eu    

40m
May 17
944: "My Son's Car Accident (Personal)"

“If your actions create a legacy that inspires others to dream more, learn more, do more and become more, then, you are an excellent leader.” –Dolly Parton   IN THIS EPISODE, I TALK ABOUT: __ __ Continue the conversation on Instagram @heatherchauvin_ Sign up for my free training on "how do I balance it all?" http://heatherchauvin.com/whynotyou

21m
May 12
943: "The Blended Family Myth" {Interview with Deborah Stone}

* * "I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel" -Maya Angelou IN THIS EPISODE, DEBORAH SHARES HER STORY AND HIGHLIGHTS: __ __   Deborah provides coaching and consulting to Blended & Uniquely Crafted families. She earned her Bachelor of Social Work degree from Michigan State University and her Master of Social Work from Wayne State University. She has over 15 years of experience in helping children & families thrive and is passionate about helping others discover and sustain the beauty of their Blended & Uniquely Crafted Families Continue the conversation on Instagram @heatherchauvin_ To get my freebies, head over to: www.heatherchauvin.com/energy *  

40m
May 10
942: “How Do I Stop Wasting Time On Shit That Doesn’t Matter?”

"There is no greater harm than that of time wasted" - - Michelangelo

1s
May 05
941: "Raising Leaders While Leading in Business" {Interview with Elizabeth Hartke}

"If your actions inspire others to dream more, learn more, do more and become more, you are a leader." -John Quincy Adams   IN THIS EPISODE, ELIZABETH SHARES HER STORY AND HIGHLIGHTS: __ __   Elizabeth is the creator of the Luminary Leadership Co., a company that nurtures not just entrepreneurs but also their families.  Continue the conversation on Instagram @heatherchauvin_ Get Elizabeth's Future Forecast Formula here: https://elizabeth-hartke.mykajabi.com/Future-Forecast-Formula

39m
May 03