Fitness, Food, and Freedom

Jordan Stolz

About

Welcome to the Triple F Podcast! This show covers health, fitness, nutrition, and mindset. These are short, actionable episodes meant to help you along your health and fitness journey. Subscribe, share, and review the podcast, please!

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477 episodes

Breaking Fat Loss Plateaus 101 - Episode 474

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

29m
Mar 13, 2024
How to Eat More and Still Lose Weight | Improve your Metabolism! - Episode 473

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

22m
Mar 06, 2024
Inside My Supplement Cabinet | Top 5 Supplements for Better Fitness

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

27m
Feb 21, 2024
How to Switch from Losing Weight to Gaining Muscle | How to Actually Change your Body! - Episode 471

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

23m
Feb 14, 2024
7 Big Truths about Fitness - Episode 470

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

25m
Feb 07, 2024
The Home Gym Guide - Fitness at Home Simplified - Episode 469

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

27m
Jan 30, 2024
The Survival Guide to Fitness When You Have Kids - Episode 468

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

27m
Jan 24, 2024
10 Things You DON'T Have to Do On Your Fitness Journey - Episode 467

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

23m
Nov 14, 2023
3 Game-Changing Training Techniques You Haven’t Tried - Episode 466

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

23m
Nov 06, 2023
5 Common Fallacies in Nutrition - Episode 465

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

24m
Oct 26, 2023
Weight Training vs. Cardio? - Episode 464

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

20m
Oct 11, 2023
How I Can Diet on 3000+ Calories Per Day - Episode 463

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

22m
Oct 04, 2023
PROJECT PRIME: A New Fitness Approach for your 30s/40s - Episode 462

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

24m
Sep 27, 2023
3 Diet Hacks for EASY Fat Loss - Episode 461

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

24m
Sep 21, 2023
You NEED These 5 Things for Fat Loss - Episode 460

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

25m
Sep 14, 2023
The "Transform You!" Program | A 6-Week Lifestyle Modification Template - Episode 459

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: email me at jordanstolzfitness@gmail.com Tiktok: @stolzfit YouTube: @stolzfit

29m
Sep 06, 2023
Focus on Health Over Physique | How to Be Fit for LIFE - Episode 458

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

27m
Aug 23, 2023
The Unfortunate Truth About Fitness | True Progress - Episode 457

Thank you for listening! Coaching Inquiries: jordanstolzfitness@gmail.com Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

22m
Aug 16, 2023
Cardio Recommendations for Weight Loss and a Healthy Life - Episode 456

Thank you for listening! Walking e-book: stolzjordan.sellfy.store Tiktok: @stolzfit YouTube: @stolzfit

28m
Aug 02, 2023
Walking for Weight Loss 101 - Episode 455

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook. I appreciate the support of the show! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

29m
Jul 26, 2023
3 Products that Helped Me Lose Fat in 2023! - Episode 454

Thank you for listening! If you'd like to support the show, go check out stolzjordan.sellfy.store to purchase today's featured ebook - Step Up, Step Out, and Shed Pounds. It is $7.99 and all about how to lose weight with walking instead of restricting calories. I appreciate you checking it out! If you'd like to work with me as a client or have any questions, shoot me an email at jordanstolzfitness@gmail.com.

27m
Jul 12, 2023
My 5 Step GAME PLAN for Staying on Track After Kids - Episode 453

Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

20m
Apr 26, 2023
Lose Weight FAST: A Detailed Plan - Episode 452

Read the written version at www.medium.com/@stolzfit Thank you for listening! If you want to work with me, email jordanstolzfitness@gmail.com.

17m
Apr 19, 2023
The Missing Piece That Will Get You to Your Fitness Goal - Episode 451

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w http://www.stolzfit.com/blogww.medium.com/@stolzfit

14m
Mar 27, 2023
3 Weaknesses of Full ROM Training - Episode 450

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w http://www.stolzfit.com/blogww.medium.com/@stolzfit

15m
Mar 13, 2023
3 Goals that Will Change your Life in 2023 - Episode 449

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w http://www.stolzfit.com/blogww.medium.com/@stolzfit

13m
Feb 13, 2023
Trying to Do Everything is Holding you Back | Specializing 101

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w http://www.stolzfit.com/blogww.medium.com/@stolzfit

14m
Feb 06, 2023
Change your New Year’s Resolutions NOW - Episode 447

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w http://www.stolzfit.com/blogww.medium.com/@stolzfit

17m
Jan 30, 2023
Why You Need to Do a Maintenance Phase Over the Holidays - Episode 446

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w http://www.stolzfit.com/blogww.medium.com/@stolzfit

13m
Nov 21, 2022
Behavior Change is Mandatory - Episode 445

If you have a question you'd like me to answer on the show, email jordanstolzfitness@gmail.com You can always view written versions of these episodes at w http://www.stolzfit.com/blogww.medium.com/@stolzfit

11m
Nov 07, 2022