Front Row Dads

Jon Vroman

About

Interviews for the top 1% of fathers on the topics of marriage, parenting, health, emotional intelligence, business and legacy.

A show for "family men with businesses, not businessmen with families".

Learn about the brotherhood at FrontRowDads.com

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Community

438 episodes

432: Connecting by Unplugging Outdoors, Being a Hero at Home and the Excitement of Uncertainty on Epic Adventures with Ali Jafarian

Gentlemen, I’m chatting with my dear friend Ali Jafarian. Ali is an amazing husband, father, and legend in the Front Row Dads community.  If there’s one thing that the two of us have in common, it’s an appreciation for the outdoors. Whether we’re hosting a night with friends and family in the backyard around a firepit, taking the family on a hike, or creating epic adventures, we speak the same language. In our conversation, we dropped some teasers on what the upcoming FRD Summer Summit will look like and talked about how connecting with nature and the people we love creates stories and memories that last a lifetime.  We also shared ways we can sprinkle a healthy dose of uncertainty in our kids’ lives so they can be more resilient and talked about the importance of surrendering to play, get a little silly, and create memories they’ll never forget. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/432 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  http://frontrowdads.com/summit FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 0m
Mar 26, 2024
431: Optimizing Circadian Rhythms, Sleep is a Skill and Daylight & Darkness Management with Mollie Eastman

Mollie Eastman is the Founder of Sleep Is A Skill, a company she created after facing her own battles with sleep and insomnia that optimizes people's sleep through a unique blend of technology, accountability, and behavioral changes. You might be surprised to learn that roughly 33% of adults struggle with sleep. We dig into her expertise on issues like sleep apnea and the warning signs that both men and women should be aware of. We'll also talk about the benefit of naturally increasing melatonin to improve our overall wellness, in addition to a better sleep. Mollie also discusses some of the technology, tools, and wearables available, like Oura Rings, that can help us sort out our sleep issues and optimize our Circadian rhythms. Above all else, Mollie will help you understand that getting good sleep isn't something that just happens if we're lucky. It's a skill we can all learn and improve with the right tools and knowledge. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/431 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  http://frontrowdads.com/summit FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 6m
Mar 19, 2024
430: Financial Literacy & Family Legacy at the Dinner Table, Heritage Over Inheritance and Healthy Adversity with Scott Donnell

Scott Donnell is the brilliant and game-changing entrepreneur behind GravyStack, an app that teaches and empowers kids to be resilient and responsible with money. His mission? Inspire 50 million kids to be smarter with money so they go on to crush it in the real world.  Scott is the co-author of . He's also the co-host of the podcast. He's already made a tremendous impact with over 6 million kids across America, and there will undoubtedly be tens of millions more before his work is done. In our conversation, Scott opens up about his game plan for building resilience in kids through what he calls "healthy adversity," ensuring they grow up without falling into the pitfalls of entitlement and being spoiled. You'll also hear Scott's favorite ways of handling conflict and why giving allowances to your kids is actually a bad idea.  One last thing. You don’t miss our upcoming Vibrant Health Online Summit on March 21, 2024. You can register by visiting: FrontRowDads.com/Summit https://frontrowdads.com/summit/ A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/430 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  http://frontrowdads.com/summit FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

53m
Mar 12, 2024
429: ScreamFree Parenting and the Superpower of Pausing Before Reacting with Hal Runkel

Hal Runkel is a Licensed Marriage and Family Therapist, registered conflict mediator, relationship coach, and internationally acclaimed speaker who’s helped thousands of people worldwide enjoy calmer, happier lives.  He’s the New York Times bestselling author of , , and the Founder and President of the SCREAMFREE INSTITUTE, and he’s figured out how to make parenting and marriage, you guessed it… scream-free zones.  You’ll hear Hal’s perspective on a topic that keeps many parents up at night: How do we keep our kids safe while also letting them learn from life’s tough lessons?  Hal shares some of his practical routines and strategies anyone can apply to become comfortable with relinquishing control in parenting scenarios without feeling like they’re setting a bad parenting example. You’ll also understand why having the ability to press the “pause button” is a superpower that works wonders to resolve conflicts with our kids and relationships. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/429 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  http://frontrowdads.com/summit FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 5m
Mar 05, 2024
428: How Conflict is Change Trying to Happen, Internal Family Systems and Meeting Vulnerability with Vulnerability with Rick Hupp

Rick Hupp is an experienced Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist, specializing in helping people heal from trauma and build better relationships. If your life ever feels like a broken puzzle with a few missing pieces, we'll talk about how you can put it back together today. In our conversation, we'll explore a few big questions: why do so many guys struggle to create peaceful, loving relationships? How does our past factor into our present relationships and "Internal Family Systems"? And how can we manage conflict, triggers, and resentment in better and healthier ways for our families. Rick shares some practical tools for easing tension in relationships and choosing our partners in ways that aren't just repeating the same old patterns. We'll talk about meeting vulnerability with more vulnerability when we'd typically release our anger on our partners and create guilt and shame instead of repairing and resolving our issues. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/428 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  http://frontrowdads.com/summit FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 12m
Feb 27, 2024
427: Solo Adventures, Living a Bucket List Life and Conquering the Camino Frances with Chris Emick

Chris Emick is the CEO of Go Bucket Yourself, a community dedicated to living a bucket list life full of adventure, connection, growth, and creativity. If you check him out on Instagram https://www.instagram.com/bucketyourself/, you’ll definitely get the whole picture. Chris invested in real estate early with his corporate job and has created enough passive income to buy his time back by going on epic adventures (solo and with the family) and is also helping others create their own. In our conversation, we’ll talk about the rewards of going on solo adventures to work on our ego, test our endurance and mindset, and practice gratitude. And, of course, you’ll definitely want to hear about the incredible 30-day adventure, hiking over 500 miles and climbing 6,000 feet of elevation on the Camino Frances. You’ll also learn a valuable lesson from his rain gear story, how it’s a worthy investment when adventuring, what happens when you don’t have a good one, and how he solved the problem. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/427 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  http://frontrowdads.com/summit FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

57m
Feb 20, 2024
426: Conflict Resolution, Getting Triggered with Trauma, The Silent Treatment and Repairing Relationships with Jayson Gaddis

Today, I’m chatting with Jayson Gaddis. Jayson is an author, speaker, coach, and relationship expert with a knack for understanding human behavior. Jayson is the creator of the Interpersonal Intelligence® and Present Centered Relationship Coaching® and the Founder of The Relationship School, and has trained over 200 coaches in 11 countries.  In our conversation, we dig into the wounds that are created from conflict in our relationships and how to repair them. We share some facepalm moments with our family, the times when we lost it with our partners or kids and ended up making things worse. Jayson shares thoughtful insights on why that might happen, pointing to those unresolved issues from the past that sneak up on us.  You’ll also walk away with some practical advice and strategies on how we can change those patterns, connect more deeply with loved ones, and do it all without sacrificing our self-respect. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/426 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  http://frontrowdads.com/summit FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

52m
Feb 13, 2024
425: Vegan Lifestyle Myths, Inspirational Netflix Documentaries and Putting the Phone Away at Home with Scott Burgett

Scott Burgett is a member of the FRD Brotherhood and the visionary behind Evolution Vegan Academy, an innovative online coaching program specifically tailored for vegans, empowering individuals to shed up to 20 pounds within four months.  Scott shares his journey from a meat-eating athlete to coaching as a high performing vegan. Most people know about Netflix and chill, but you’ll hear how Netflix and specifically documentaries led to a dramatic change in lifestyle for Scott and his wife.  Scott also talks about how prevalent online bullying is for vegans and he destroys the myth that “soy equals man boobs.” We’ll also get into the daily challenge all entrepreneurial Dads face by spending their phones, even when the goal is to be present at home. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/425 https://frontrowdads.com/425 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

58m
Feb 06, 2024
424: Engineering Sustainable Empires, Lessons From Timeless Toys and The Power of Reinvention with Brad Pedersen

Brad Pedersen is an angel investor, accomplished entrepreneur, and business coach. In 2008, he founded TECH 4 KIDS, which later became the maker of some of the world’s most iconic toys. He later co-founded PELA, an innovative start-up specializing in sustainable phone cases which he grew to over $100 million. In 2021, Brad and his Pela team launched LOMI, a successful crowd-funding campaign that raised $9.8 million for the world’s first smart kitchen waste composter which is an incredible device if you haven’t heard about it.  In our conversation, Brad gives us a glimpse of his wild journey filled with epic highs and gut-wrenching lows, including surviving bankruptcy multiple times and how that prepared him to take on the world’s greatest challenges through his later ventures.  You’ll get to hear his tactics on hiring a dream team in your business, and why he’s not a fan of the “24/7” hustle mentality. He also shares a personal revelation inspired by his kids and why he’s now laser-focused on making every moment count with his loved ones. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/424 https://frontrowdads.com/424 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

52m
Jan 30, 2024
423: Manufacturing Serendipity, Sharing Your Superhero Powers and Creating Divine Moments & EPIC Experiences with Giovanni Marsico

It finally happened! I've got Giovanni Marsico with me on the pod today. Gio is a 2x EMMY® Award-Winning Producer, TedX Speaker, and the Founder and CEO of Archangel, a global community of superhero entrepreneurs and game-changers on a mission to impact millions of people together.   We had a lot of fun digging into how Gio believes we can manufacture serendipity if we allow ourselves to stay present and tune in. You'll also hear Gio talk about when his teachers realized he was gifted at a young age and how it wasn't as fun as you'd imagine. But when he discovered the X-Men comic books, it changed his definition of what being gifted meant, and now he wants his and all kids to be encouraged to share their own superpowers with the world. Gio has been creating EPIC events since he was 16 years old. And you won't want to miss the story he shares of the HUGE event he put on when he was SEVENTEEN, at North America's largest nightclub at the time with thousands inside and thousands more lined up to get in. It's a jaw-dropper. Lastly, the next Archangel Summit is happening on September 21, 2024. For more info, check out ArchangelSummit.com. It's sure to be another EPIC event. You'll understand why when you check out this episode. Enjoy! A Wide-Ranging Conversation Through… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/423 https://frontrowdads.com/423 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 1m
Jan 23, 2024
422: Building Unbreakable Wealth, Balancing a Co-Parenting Relationship and Impact Over Legacy with Mike Brown

Mike Brown is a man with a fascinating blend of experiences as a wealth coach, investor, and former NAVY fighter jet pilot. He’s the founder of Unbreakable Wealth https://unbreakablewealth.com/, a coaching program with a mission to help entrepreneurs break through key hurdles to hit new highs in their businesses and bank accounts. In our conversation, we dig into Mike’s strategies for swapping the limiting beliefs we have about wealth with empowering narratives that drive success. You’ll hear Mike discuss why boredom and laser-sharp focus are the real game-changers to wealth accumulation, how he made his first million and had an 8-figure exit. Mike also shares the story about when he realized his son hated playing baseball - and how that opened his eyes to letting his son choose what he wants to do. We’ll also get into his experience with co-parenting after getting remarried and why making an impact is more important to him than leaving a legacy. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/422 https://frontrowdads.com/422 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

51m
Jan 16, 2024
421: Matching Family Tattoos, Legacy Planning with Your Kids and Slowing Down to Be Present at Home with Christopher Nicolaysen

Christopher Nicolaysen knows what it’s like to grow up without a lot of money and with a father who wasn’t around much because of work. As a parent, he’s done everything he can to ensure his daughters had a father who was home as much as possible and fully present when he was with them. In our conversation, you’ll hear what family time is like in the Nicolaysen household. From getting absolutely demolished by his daughter playing Mario Kart, board game nights, why they decided to get matching tattoos and how he avoids the stereotypical working Dad “How was your day” question. But it’s not all fun and games. Christopher and his wife have already paid for their funerals; they’ve talked to their kids about money and involved them in their legacy planning. We covered a lot of ground, but the big takeaway here is how he’s created such close bonds with his daughters, who are grown-ups now, how he de-escalates confrontation and keeps his marriage fresh and thriving after 26 years. Enjoy! A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/421 https://frontrowdads.com/421 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

58m
Jan 09, 2024
420: Getting Fit for Wealth, Elevating Mindsets and Experiencing Breakthroughs By Taking Big Steps with Chad Willardson

Chad Willardson is quickly becoming a legend in our circle. Chad is the Founder and President of Pacific Capital, a 4x best-selling author, co-founder of GravyStack and co-host of , which is the #2 podcast on Apple for Parenting, Kids & Family. I’m thrilled to have him back on the podcast today. If you’re not familiar with Chad, do yourself a favor and check out the FRD episode https://frontrowdads.com/chad-willardson/ from last year. And if you’d like to get more familiar with Chad you’ll have a chance at our next Online Summit https://frontrowdads.com/summit/ on January 25, 2023 where he’ll be one of our guest speakers. In this conversation, we talk about how he recently met up with Tony Robbins, his brand new coaching program called Platinum Elevated and we’ll also dig into his new book, Fit for Wealth. This is a jam packed episode with great advice on getting and staying fit and the healthy habits that make it happen. Enjoy! A WIDE-RANGING CONVERSATION THROUGH…  __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/420 https://frontrowdads.com/420 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

40m
Jan 02, 2024
419: Living Alcohol-Free, Making Better Health Choices and When Sons Lead Their Fathers with James Swanwick

James Swanwick is an entrepreneur, speaker, and former SportsCenter anchor on ESPN. He’s also a passionate advocate for the alcohol-free lifestyle who helps high performers feel and perform better by reducing or quitting alcohol. He’s got some great stories to share, including how a couple of Bombay Gin drinks and an iHOP meal sobered James up (literally and figuratively) and how sobriety helped him land a gig as an ESPN SportsCenter anchor.  But James’s mission isn’t just about saying no to booze. It's fundamentally about making conscious health decisions and recapturing the invaluable memories alcohol might have taken away from us. Enjoy! A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/419 https://frontrowdads.com/419 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 1m
Dec 26, 2023
BONUS EPISODE: FRDL 2023 Takeaways

MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com & Instagram https://www.instagram.com/frontrowdads/  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 8m
Dec 21, 2023
418: Health is Wealth, Advantages of Functional Medicine and Reaching Our Peak Potential with Betsy Shor

Betsy Shor is the Founder of Health is Wealth Institute and a seasoned Functional Medicine pro who’s spent over a decade perfecting the art of family medicine. Betsy is like a health detective, making connections between the mind and body and tailoring strategies that go beyond just treating symptoms with band-aid solutions. Today, we dive into the cold, clinical world of modern medicine, where patients often feel like just another number. Betsy’s not a fan, and she shares why. Betsy also has advice on how we can push our loved ones to reach their peak potential without overstepping boundaries. Plus, she's got some great tips on finding that rare gem of a doctor or PA who doesn’t just glance at the clock during your appointment – one who’s invested in your health journey as much as you are.  A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/418 https://frontrowdads.com/418 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

40m
Dec 19, 2023
417: Emotion Coach Parenting, Anger Management and Defeating Hopelessness with Sean Donohue

Sean Donohue is a rockstar in the family coaching world and the brains behind Parenting Modern Teens https://www.parentingmodernteens.com/. He’s also the host of , which ranks among the top 10 parenting podcasts globally, and his videos and teachings have reached tens of millions worldwide.  In our conversation, we weaved our way through managing our anger when we’re triggered, emotion coaching and how we can apply that to our parenting styles.  We also talked about being present and intentional with our kids, getting comfortable with being uncomfortable and just being human and leaning in when we talk to our kids to build trust and connection with them every chance we have with them. Enjoy! A WIDE-RANGING CONVERSATION THROUGH…  __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/417 https://frontrowdads.com/417 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 10m
Dec 12, 2023
416: Debunking AI Myths, Raising Kidpreneurs and Creating AI Bedtime Stories with Lior Weinstein

Lior Weinstein is a visionary serial entrepreneur and technology enthusiast, the CEO of Poplar https://www.poplar.money/ and the Founder of Truss Technologies. More importantly, he has a great understanding of how powerful AI can be for parents. I especially love how he's using it in ways that will resonate with the Brotherhood, being present and intentional with our kids. Aside from debunking some common AI myths, Lior shares some really cool ways AI can be useful and add value to our lives. For starters, imagine crafting bedtime stories for your kids and turning family camping trips into unforgettable digital memories. Plus, he's got some killer insights on using AI to level up your communication game. If you’re even remotely fascinated with how AI can be used for good with our families, you’ll want to check out this episode. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/416 https://frontrowdads.com/416 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

46m
Dec 05, 2023
415: Making Dreams a Family Sport and Flexing Your Dream Muscles with Dane Espegard

Dane Espegard has been a culture consultant for over 17 years, teaching leaders how to shake things up and turn their teams into dream-achieving powerhouses. In our conversation, he shares his expertise on making dreams a family sport, flexing your dream muscles as you age, and being a dream-chasing inspiration for your kids.  And Breaking News: Dane's got an amazing workshop coming up on December 17, and you're all invited to join in. Just go to FrontRowDads.com/dreams to reserve your spot. And if you want to meet Dane and all the awesome dudes in the FRD Brotherhood, you can still get your ticket to our FRD Live event in Austin from December 6-8, 2023. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/415 https://frontrowdads.com/415 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

52m
Nov 28, 2023
414: Balancing Success & Fatherhood, Origins of The Miracle Morning & Turning Adversity into Triumph with Hal Elrod

I'm thrilled to have my dear friend Hal Elrod with me. Hal's global influence is legendary. His groundbreaking book, The Miracle Morning, has sold over 2 million copies, has been translated into 37 languages, and has transformed the lives of millions worldwide, including mine. In today’s conversation, Hal shares what initially inspired him to create The Miracle Morning and why he decided to publish an updated and expanded edition of his masterpiece.  He also opens up about how escaping certain death, not once but twice, has inspired him to become an even more remarkable dad and husband. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/414 https://frontrowdads.com/414 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

59m
Nov 23, 2023
413: FRD Member Live Coaching with Stefanos Sifandos & Mike Abramowitz

Mike Abramowitz, one of our FRD brothers, recently asked the question, "How do I embrace the good in transition?" After 10+ years of difficult change and growth and many recent wins, (both personally and professionally) everything is about to change once again. His journey is incredibly relatable. Many of us hit a moment in life when we're faced with transition; wanting to move forward but not knowing how to release the past to really do so. We're inviting you into a sacred space shared with acclaimed coach Stefanos Sifandos and Mike Abramowitz, with their permission, of course. This podcast episode is their coaching experience, in it's entirety, raw and unfiltered. MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 12m
Nov 21, 2023
412: Heroism in the 21st Century, Timeless Wisdom and Training for the Soul with Brian Johnson

I am thrilled to welcome Brian Johnson on the podcast today. Brian is a philosopher, coach, author and the Founder & CEO of Heroic Public Benefit Corporation who’s helped millions of people worldwide, trained over 10,000 Heroic Coaches from 100+ countries, and created a protocol that science says changes lives.  Today, we’re talking about his newest book, , where he sifted through history, extracted invaluable lessons from history’s most legendary thinkers, and turned them into a life-hack manual for the 21st century. We’ll also dig into what true heroism for our fellow brothers and Dads looks like in today’s world and how to be role models to our kids. Whether you're struggling with motivation, seeking inner peace, or just trying to figure out how to be a bit happier in this crazy world, Brian's insights are cheat codes for life. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/412 https://frontrowdads.com/412 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 7m
Nov 16, 2023
411: The Who, Where, What & Why of Front Row Dads Live

MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com & Instagram https://www.instagram.com/frontrowdads/  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

24m
Nov 14, 2023
410: The Power of Breathwork and Healing Emotional Wounds & Your Inner Child with Samson Odusanya

Samson Odusanya is a transformative coach and healer committed to guiding men to realize their full potential and break the chains of their former, limiting selves.   Today, we’re diving into the art of breathwork, the body's secret handshake for calming the nerves and liberating those bottled-up emotions. We’ll also unpack the strategies for Inner Child Work, providing the blueprint for healing emotional wounds and stepping into the father-figure role our kids crave. Enjoy!   A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/410 https://frontrowdads.com/410 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 0m
Nov 08, 2023
409: Franchising Mastery and Financial Independence While Putting Family First with Adam Goldman

Adam Goldman is a franchise consultant, serial entrepreneur and Master Franchisor with 20+ years of franchising experience under his belt.  In our conversation, he shares the pros and cons of pairing up with a well-established brand and some do’s and don’ts of starting your own franchise. You’ll also hear how committed he is with putting family first, all while managing a jaw-dropping 230 franchise brands spanning 75 industries. Whether you're a business veteran hunting for a new angle, someone who’s just dipping their toes into the world of entrepreneurship… this episode's got a little something-something for everyone. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/409 https://frontrowdads.com/409 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

47m
Nov 01, 2023
408: Israel-Palestine Conflict Checking In On Loved Ones from Afar with Eli Shine

Witnessing the conflict and violence that is happening in Israel from a distance right now is deeply disturbing. But going to bed every night with the sounds of sirens and unthinkable terrorism taking place in your community while fearing for the safety of your family and loved ones is an experience no one should know. Eli Shine and his family are currently in Israel, sheltering from the chaos that surrounds them. Eli is a remarkable soul and my FRD brother who’s taken some time to share his experience in a challenging situation with the FRD community today.  You’ll hear how he’s trying to maintain clarity and courage in the face of life-threatening adversity. You’ll also hear Eli’s advice for anyone with loved ones that are enduring an incredibly difficult situation and the best way to check in on someone when you’re struggling to find the right words to say. A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/408 https://frontrowdads.com/408 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 10m
Oct 25, 2023
407: Unlocking Your Best Self, Helping Our Kids Flourish and Legendary Family Adventures with Tony Lillios

Tony Lillios is a Personal and Professional Coach Integral Coach and adventurer helping individuals and small teams who feel trapped in their lives and businesses. Beyond his mentoring role, he's a dad, a 12x Ironman athlete, a record-setting marathon swimmer, and an entrepreneur. He’s faced the same struggles most of us do with balancing work, family, and his athletic passions. Tony's learned from it all and now champions a “work-life integration” approach. And today, he’s sharing his expertise with how he helps others find their path and balancing whatever life throws at them. A WIDE-RANGING CONVERSATION THROUGH…  __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/407 https://frontrowdads.com/407 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

51m
Oct 18, 2023
406: Becoming a Modern Elder, Aging 2.0 and How Men Are Getting Better with Feelings with Jeff Hamaoui

Today’s guest, Jeff Namaoui, is changing the narrative around aging and navigating the “messy middle” transition in life.  We dive deep into how men can get better at emotions and lead purposeful lives as we hit those midlife seasons. You’ll also learn how the “Sobremesa” is a game-changer for stronger bonds, especially with our kids as we grow older. Plus, the playbook on hosting dinner parties everyone will remember. Let's get into it! A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/406 https://frontrowdads.com/406 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

58m
Oct 11, 2023
405: Helping Kids Discover Their Potential, Pushing Boundaries and Intentionally Designed Education with Garrett Weber-Gale and Justin Moss

Today, I’m joined by Garrett Weber-Gale and Justin Moss, the creators of Discover Term. This is a life-changing adventure where kids get out of the house for 5 weeks, away from their parents, ignite their passion and discover their true potential. This is an education experience tailored for 6th-9th graders, designed to help them push boundaries and explore who they really are and what they’re capable of by unplugging from their screens and learning - without limits - in the mountains of Colorado or near the ocean in Costa Rica.  When we talk about creating memories that will last a lifetime for our kids, this is the stuff that gets me fired up. Also, there’s an enrollment window for October with spots still available. So dig in, I know you’re going to enjoy this conversation. A WIDE-RANGING CONVERSATION THROUGH… __ __ MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video from our last Front Row Dads Live event. Tickets avaiable now for December’s event.  Not able to travel?  We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit https://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.    Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.    ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review.  Seriously, they matter.  Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 28m
Oct 02, 2023
404: Digital Detox for Teens, Rebooting Your Tech Habits and Raising Lifelong Learners with Dino Ambrosi

8 hours and 39 minutes. That’s how much time our teenagers spend glued to their screens EVERY DAY.  Screen time is a huge issue in today’s digital world and I’m thrilled to have Dino Ambrosi on the show today. Dino is the founder of Project Reboot, and has helped over 4,000 teens develop better digital habits.  Dino explains why pulling the plug on social media isn’t the answer to our kids’ digital addictions. He believes there's a balanced approach, one that educates and empowers our kids to form genuine connections in the real world. Enjoy! A WIDE-RANGING CONVERSATION THROUGH… __ __ GET THE FULL SHOW NOTES Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/404 https://frontrowdads.com/404 MORE ABOUT FRONT ROW DADS Connect with us @ FrontRowDads.com http://frontrowdads.com & Instagram  Want to hang out with other FRDs in Austin? Watch this 3-min video https://youtu.be/igF8lK-gYb0 from our last Front Row Dads Live event. Tickets avail now for December's event.  Not able to travel? We got you. Join our next online event, built just for kickass dads who know there’s more to learn. FrontRowDads.com/summit http://frontrowdads.com/summit  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.   Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you? In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   ONE MORE THING…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Google Podcasts  | Spotify

1h 2m
Sep 27, 2023