Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

24m

Apr 02, 2024

“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.” - John C. Maxwell https://www.johnmaxwell.com/my-purpose Everyone wants to win but only a FEW SUCCEED. You can be one of those winners! You do not have to keep living a life you do not want or continue to be where you currently are. YOU CAN BE MORE. The choice is yours. ARE YOU HAPPY with who you currently are? What do you want in your life right now? Where do you want to START WINNING? Listen in and get to know the most efficient way for you to be a CHAMPION.  Discover how you can tap your FULL POTENTIAL AND BE TRIUMPHANT every single day. Even if you are in your most difficult season, there is still a way for you to accomplish the things you desire. You can be who you want to be. The path will not be easy as the world is full of challenges, distractions, and oppositions, but YOU HAVE THE POWER in you to overcome them and transform your life. Simply choose and decide to exist with intentionality. Live a life of significance. Be the best version of yourself. Start winning today! HIGHLIGHTS: ~ Winning is about the process that will create results over time. ~ A better tomorrow lies in what you do today. ~ Power lies in knowing who you are and that you can become unstoppable. ~ Self-actualizing is when you know who you are. ~ Being intentional is about being the best version of yourself. IMPORTANT STORIES: ~  2:33 Winning defined. ~  6:13 Realising what is important – normality as opposed to intentionality. ~ 16:24 The difference between goals and intentions. ~ 18:05 The might of being intentional. ~ 23:02 The power of faith. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

28m

Mar 26, 2024

  Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

27m

Mar 19, 2024

"We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world." - Gabor Maté https://drgabormate.com/ Are you where you want to be? Are you aware that you can be more than who you currently are? You do not have to keep being the person others want you to be. You can impact the world in ways you would have never expected. All you need to do is to REDEFINE YOUR IDENTITY. You have the POWER WITHIN YOU to reinvent and be your authentic self. Join me to understand the steps you must take to live a better tomorrow. See how changing the way you look at yourself and being more intentional can lead you into a vast universe of opportunities. I, myself, have done this. I have inspired as well as helped thousands of people connect with their real selves and DO ASTOUNDING THINGS. Discover the essence of who you are. Be more than amazing! HIGHLIGHTS: ~ Identity is your repeated beingness and how you perceive yourself. It governs everything and drives your outcomes. ~ Most people choose to keep recreating who they are. ~ Belief in yourself outweighs talents and skills. ~ You become your true self when you genuinely pay attention to and acknowledge how you feel. ~ Reflecting on your current identity, understanding how your mind works, and living intentionally leads to change. IMPORTANT STORIES: ~ 5:43 What identity is. ~ 10:15 Excerpt from Matthew McConaughey’s Oscar-winning speech. ~ 13:12 Finding your essence in challenging times. ~ 19:01 Future casting. ~ 20:10 Benjamin Hardy on prospection. ~ 22:36 America Ferrera speaks about identity as a superpower. ~ 25:44 Stepping into the challenge of investing in oneself. ~ 30:59 Testimonials from some of the participants of the 30-day Kickstart Program https://www.mi365.me. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

37m

Mar 12, 2024

“What we call the personality often is a jumble of genuine traits and adopted coping styles that do not reflect our true self at all but the loss of it.” - Dr. Gabor Maté The JOURNEY WITHIN is a challenging but fascinating feat. It is one that we do not typically go on because of the fear of what we might discover. The world we live in does not encourage us to explore deep within ourselves, instead, we are persuaded to be what is perceived as the norm. For many of us, what we know as our identity is in fact a result of how we cope with our environment. This in turn denies us the OPPORTUNITY TO BE OUR TRUE SELVES. However, it is our authentic selves that allow us to navigate through life’s challenges and live a more meaningful life. Knowing oneself gives us PEACE AND HAPPINESS. It is for these reasons that I will share my insights from my own journey of self-discovery and reinvention. I will also delve into some of my learnings from Gabor Mate’s book "THE MYTH OF NORMAL, TRAUMA, ILLNESS AND HEALING IN A TOXIC CULTURE https://drgabormate.com/book". Have you found the essence of who you are? Are you being true to yourself? You do not have to be what society dictates, for you are the author of your own life. Go on an epic adventure with me and DISCOVER THE VALUE AND GREATNESS that resides within you. Become who you were truly meant to be. HIGHLIGHTS: ~ According to Gabor Maté, we are born with the need for attachment and the need for authenticity.  ~ Attachments help us survive. ~ Authenticity is being true to oneself. ~ How we think and feel is correlated. ~ We develop personalities and habits at an early age as coping mechanisms. IMPORTANT STORIES: ~ 2:30 The essence of you. ~ 4:46 The two needs with which we are born. ~ 6:12 The correlation between how we think and feel. ~ 10:26 Gabor Maté’s normalized ways of being. ~ 15:02 Our own identity and the attachments we have. ~ 21:11 Type C personality. ~ 23:39 My wife’s impact. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

30m

Mar 05, 2024

“You will never find yourself until you face the truth.” - Pearl Bailey What is the reality of where you are? Can your current circumstances support what you aspire to do? Sometimes, life gives us challenges that throw us OUT OF BALANCE. Reality can hit hard and cause us to do things that harm ourselves to cope with what we are experiencing. I, for one, am not immune to this. I am just like you. I am human with all my faults and deficiencies. I falter at times. Today, I want to honestly share with you the TRUTH ABOUT WHERE I AM, the reasons behind it, as well as the things I am going to do. It is quite ironic that, as a well-known health and fitness professional, I am now having afflictions with my well-being. However, I refuse to be defined by the situation I am in. I will RISE TO THE CHALLENGE and be who I truly am. I invite you to come on this journey with me as I face the reality of where I am. I want to live and lead by example, to inspire and help you realise that YOU TOO CAN OVERCOME LIFE’S ADVERSITIES. The world is full of temptation. Reach out to us because there is nothing more empowering than HAVING PEOPLE THAT SUPPORT YOU. Email us at INFO@MI365.ME if you want a copy of Hannah https://www.facebook.com/TeamHannahB/’s cookbook for a sugar-free and starchless diet. Change your INNER ENVIRONMENT to achieve what you desire. Be who you truly are. HIGHLIGHTS: ~ Diseases arise because conditions are right. ~ It is difficult to say no when you feel helpless and have dependencies. ~ Food, particularly sugar, is a source of solace and addiction. ~ You need to stop and face the reality of where you are to realise your true self. ~ Changing your inner environment is key to better well-being. IMPORTANT STORIES: ~ 2:44 The reality of where I am now. ~ 8:26 Why I want to go public. ~ 12:37 My wife’s contribution to a healthy world. ~ 15:06 Getting on with the challenge. ~ 18:20 Facing reality to live by the preached principles. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

24m

Feb 29, 2024

“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté https://drgabormate.com/ WHO ARE YOU? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than the label and circumstances you are in. Searching for your true self involves DETACHING YOURSELF from the beliefs and ideas that society has imposed on you. How do you do this in a world that bombards you with insurmountable challenges and keeps you attached to status and material things? These are some of the insights we are going to delve into in this eleventh part of the series ‘WHERE YOU ARE IS NOT WHO YOU ARE.’ Dr. Ray Sylvester and I organically started this game-changing sequence in November 2023. If you have not listened to the previous segments, we encourage you to do so. We want to help you gain a DEEPER UNDERSTANDING and appreciation of yourself as well as of others, for with it comes joy, peace, and calmness. It is time to start a new season in your life. Focus on today and discover the AUTHENTICITY WITHIN YOU. You do not have to be defined by external measures or by the conditions you are in. WHO YOU ARE IS A CHOICE. IT IS A DECISION YOU MAKE. DECIDE TO BE YOUR AUTHENTIC SELF NOW. HIGHLIGHTS: ~ Doing something difficult gives you a profound sense of who you are. ~ The external world you operate in impacts your internal existence. ~ Where you are now is a result of yesterday and tomorrow will be a consequence of today. ~ Attachments help us understand the authenticity with which we are born. ~ Authenticity is connected to circumstances and experiences. It has no competition nor compunction. IMPORTANT STORIES: ~ 4:48 The tension between the outward and inward existence. ~ 9:30 Who you are as opposed to where you are. ~ 14:53 Becoming aware of oneself. ~ 18:10 The authentic self and the attachments made. ~ 22:37 The authenticity within.   Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

32m

Feb 27, 2024

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

19m

Feb 20, 2024

“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung Is your mind holding you back from being who you were meant to be? The MIND IS A POWERFUL CHANNEL that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow others to control our thinking, we will become who others want us to be. Similarly, we can BECOME STAGNANT when fears, doubts, and frustrations occupy us, however, the power to orchestrate our thoughts is within us. Would it not be better if we MASTERED OUR OWN MINDS and be who we want to be? This is the reason I want to share different perspectives with you. I also hope to help you MOVE THROUGH THE DIFFICULT SEASONS OF YOUR LIFE as you tread your own unique path. Tune in as we start a new series of podcasts on MASTERING MINDSET. Understand what it takes to unleash the potential of the mind and bring your best self forward. Reach out to us and go to a place where you have never gone before. Live intentionally. Be amazing. ​​​​​​​HIGHLIGHTS: ~ How you see the future has a direct correlation to how you see yourself. ~ To know oneself is to become aware of oneself. ~ Stopping allows you to be aware of the experience of being you. ~ Having a higher sense of awareness gives you the ability to adjust and make corrections. ~ The greatness in you grows through challenges and pain. ~ It is easier to move through adversities when you have a sense of who you are as well as have a greater purpose. IMPORTANT STORIES: ~ 2:22 My realizations and plans with Dr. Ray Sylvester https://www.linkedin.com/in/ray-sylvester. ~ 5:34 The power of being intentional. ~ 9:23 The significance of stopping. ~ 10:25 Eric Thomas https://ericthomas.com/ talks about having a higher sense of awareness. ~ 12:43 The mind is a channel for success. ~ 15:39 Eric Thomas speaks on becoming a diamond. ~ 17:39 The intentional life. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

21m

Feb 13, 2024

“It is literally true that you can succeed best and quickest by helping others to succeed.” - Napoleon Hill https://www.naphill.org/ Can someone BREAK OUT OF POVERTY and undesirable cultural norms to be better as well as make a difference? This may seem impossible for countless individuals, yet my incredibly altruistic guest today, DR. TERERAI TRENT has proven that anyone can achieve anything she puts her heart into. She is internationally recognized and has been dubbed by OPRAH https://www.oprah.com/ as her “ALL-TIME FAVORITE GUEST”. Despite her meager beginnings and the inequalities she suffered as a Zimbabwean child; she has now become one of the TOP TEN MOST INFLUENTIAL WOMEN in the world. Listen in to know how she REFUSED TO BE DEFINED by where she was. Share her story and be part of her MISSION OF GIVING back by PROVIDING EDUCATION to thousands of deprived children in Zimbabwe. Education opens a world of opportunities. It is a basic human right in many affluent areas. However, it is a privilege for those living in impoverished locations exacerbated by discrimination. Empower the underprivileged. Help them have a brighter future. Be inspired. Live your dream. HIGHLIGHTS: ~ There is a passing on of not only trauma but also of wisdom and a better future. ~ The challenges we face are springboards for who we want to be. ~ There is greatness in adversity, but it is others who help us see our own as we all have somebody who helped us along the way. ~ There are two kinds of hunger; the great hunger which is what we do for others, and the littler hunger that causes conflict. ~ All things are connected; what we do to the thread that connects us will come back to us. IMPORTANT STORIES: ~ 3:05 The beginning of a future for Dr. Trent. ~ 7:45 Overcoming adversity. ~ 9:37 Giving back to the community. ~ 14:38 Invoked by the great hunger. ~ 17:14 The web of life. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

22m

Feb 06, 2024

“Life gives no one immunity against adversity, but life gives everyone the power of positive thought, which is sufficient to master all circumstances of adversity and convert them into benefits.” - Napoleon Hill https://www.naphill.org/ Are you feeling stressed out, anxious, and depressed? Have life’s challenges led you to the brink of hopelessness? DEPRESSION AND ANXIETY are just two of the mental illnesses that continue to affect millions of people all over the world. These have become major concerns because mental well-being impacts our psychological, emotional, social, physical, and economic states. Most individuals afflicted with mental distress often do not speak out nor seek help for they feel ashamed and fear what other people might say or do. They do not want to be stigmatized nor rejected by others. How then could they or even those in the midst of life’s most daunting challenges cope if they remain silent? How can we BETTER MANAGE STRESS and adversities? These are some of the key points that my guest, EMMA WEAVER and I will delve into in this episode. Emma Weaver has worked in mental health services for over two decades and founded MENTAL WEALTH INTERNATIONAL. Listen in and get to know her more as we talk about grief, trauma, and mental well-being. We will also touch on Napoleon Hill’s book titled . You do not have to bear it alone nor suffer in silence.  Reach out to us. Be your authentic self. HIGHLIGHTS: ~ Healing begins within your safe and healthy environment. ~ The best version of yourself is being true to your own self. ~ You can only find out who you are by going within. ~ It is better to love and have the courage to show up your best self. ~ Letting in too many external factors hinders you from appreciating yourself. ~ Being open to the fact that you have experienced something difficult allows you to deal with grief better. IMPORTANT STORIES: ~ 1:12 A background story on Emma Weaver. ~ 4:37 How to find out who you are - the better version of yourself. ~ 8:20 Napoleon Hill’s book - Outwitting the Devil: The Secret to Freedom and Success. ~ 17:00 Emma Weaver’s experience with grief and trauma. ~ 27:50 Learning to love yourself and having a positive mental attitude. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

34m

Jan 30, 2024

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

59m

Jan 25, 2024

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

32m

Jan 23, 2024

“Whether we realize it or not, it is our woundedness, or how we cope with it, that dictates much of our behavior, shapes our social habits, and informs our ways of thinking about the world.” - Gabor Maté https://drgabormate.com/ Where are you in your life right now? Is it where you really want to be? Do you know your true value? We have been doing a deep dive into the very important subject of WHERE YOU ARE, IS NOT WHO YOU ARE, for several months now. Some of you may feel overwhelmed and think that it is impossible to move through your devastating circumstances. Therefore, I have decided to SHARE MY STORY and give you a glimpse of where I am in my life right now. I hope to inspire and prove to you that no matter how challenging your situation is, YOU CAN OVERCOME IT. I want to help and guide you as you MANEUVER ALONG THE PATH you must take.  You can TRANSCEND TO BE BETTER than where and who you were. In this episode, I am going to tell you about the things I have learned, the changes I have made, and how I have coped with the most difficult season of my life. I am RECOVERING. I am RENEWED. I am better than who I was. You can be too. Don’t be a VICTIM of life’s events. Be greater. Be the author of your own life. HIGHLIGHTS: The benefits of stopping and reflecting on the experience of being you: __ __ ⚡️ Being intentional is focusing on your aim and doing what you need to do regardless of how you feel. ⚡️ The biggest resistance you face is the resistance within yourself. ⚡️ It is easy for us to ignore or resist any potential growth when we stay where we are. ⚡️ Therapy is a useful tool to make peace with your past. ⚡️ Authenticity is an inbuilt need of human beings. IMPORTANT STORIES: 🎯 2:55 Some of my major insights. 🎯 9:20 Knowing thyself. 🎯 12:30 Where my work has changed. 🎯 15:10 Authenticity, attachment, and trauma in relation to knowing who you are. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

22m

Jan 16, 2024

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

32m

Jan 09, 2024

“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” - Stephen Covey It is the beginning of another year and, for most of us, this is the season to set RESOLUTIONS. However, the best way to start is to pause, reflect on, and be who you really are. That is what matters most. When we have a deeper sense of who we are, we become MORE INTENTIONAL AND PERFORM BETTER. Being more comfortable with our true selves enables us to deal with life events at a higher level.   Life is going to be more challenging. NOW IS THE TIME TO GET TO KNOW YOURSELF AT YOUR CORE AND TAP INTO YOUR POTENTIAL. Come and join us today as we delve further into PART 7 of a series of podcasts about where you are, it's not who you are. Realise the distinction between performance and identity, as well as the importance of mindfulness.  Learn to look at the experience of being you from a different perspective. Understand how to have a deeper appreciation for yourself and what you can do. Know your value. STOP HOLDING YOURSELF BACK. BECOME WHO YOU WERE TRULY MEANT TO BE. HIGHLIGHTS: ⚡️ We operate on the physical, psychological, and metaphysical or spiritual levels. ⚡️ The way we think impacts our body and vision for transformation. ⚡️ Fight or flight responses naturally complement each other, but problems arise when they get out of sync. ⚡️ We can reset our body no matter what stage in life we are in by deliberately stopping and creating a new action. ⚡️ All our performances are important, but they do not secure contentment and fulfillment nor define us because the apex is us as the person. IMPORTANT STORIES: 🎯 2:50 Our reflections. 🎯 6:34 The three levels we operate on. 🎯 10:00 Mindfulness and meditation. 🎯 13:40 The fight-flight-freeze responses. 🎯 17:20 The people’s coach. 🎯 22:46 What Dr. Ray Sylvester and I are interested in it. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

28m

Jan 02, 2024

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

43m

Dec 26, 2023

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl Our podcast has been revolving around the theme that WHERE YOU ARE IS NOT WHO YOU ARE for more than a month now. In fact, this is the FIFTH EPISODE of the series and there are more to follow. Although we have had so many conversations on this very important subject, plenty of insights remain to be uncovered as we delve deeper into each discussion. We present you with DIFFERENT PERSPECTIVES TO HELP YOU on your journey of self-discovery and growth. You do not have to be who you are currently being. You can transcend the patterns and regularities that your experiences have created in your life.  Do not blame nor shame yourself, because YOU HAVE THE STRENGTH TO SURVIVE. Opportunities are waiting for you. All you need is to be more aware and intentional about who you truly are. WE ARE HERE TO SUPPORT YOU. You can make a difference. HIGHLIGHTS: ⚡️ You can use every experience as a force of good and building blocks for growth. ⚡️ Circumstances define you when it becomes the most significant in your life. ⚡️ Life is more about creating memories now and connecting with people rather than things. ⚡️ Numbers only give suggestions of relationships. ⚡️ Prolonged bouts of self-obsession can lead to being in a cycle of repetitive thinking. IMPORTANT STORIES: 🎯 1:13 The distinction between where you are and who you are. 🎯 3:08 Hindsight and insights. 🎯 5:56 A story on the impact the podcast has made. 🎯 12:15 Qualitative against quantitative measurements and interpretations. 🎯 19:00 The challenges in being unaware of the experience of being you. 🎯 26:20 The beginnings of the podcast with Dr. Ray Sylvester.  Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

32m

Dec 19, 2023

“What is necessary to change a person is to change his awareness of himself.” - Abraham Maslow We are now on the FOURTH EPISODE in a series of podcasts that revolves around the theme of where you are, not who you are. We are continuing this very important subject because most of us are defined by our circumstances as we live in this status-driven world. However, we have the choice and capability to OVERCOME OUR CHALLENGING SITUATIONS. We have the power to be who we are meant to be and do what we love by recognizing and CELEBRATING OUR OWN UNIQUE IDENTITY as well as sharing it with others, even when they have their views and values. Each of us is DIFFERENT. Only you can EXPLORE YOUR ONLINESS from your perspective. Recognizing and celebrating each other’s individuality without losing the essence of who you are is key to living harmoniously. There is more to life than being where you are. Knowing thyself is a constant journey. It is time for you to explore, learn, and listen to the unique voice within you. HIGHLIGHTS: ⚡️ We can complete something about ourselves by daring to explore what is meant for us. ⚡️ Generational difference is experiential difference. ⚡️ We reject anything that is different from us because we feel there is a threat to our own identity.   ⚡️ There is some joy in appreciating something or someone that is completely different to what we have previously known. ⚡️ People want a sense of belonging and feeling loved. ⚡️ Being transcendent allows you to celebrate yourself and others. IMPORTANT STORIES: 🎯 1:58 Dr. Ray Sylvester’s thoughts on the previous episode. 🎯 5:28 The challenge of being more than your circumstance. 🎯 19:08 Knowing your identity and value. 🎯 28:52 Transcending self-actualization. 🎯 35:42 Finding the essence of who you are. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

47m

Dec 12, 2023

“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson Today’s episode is the THIRD PART OF A SERIES of podcasts that revolves around the theme of WHERE YOU ARE, NOT WHO YOU ARE. The first two sequences were aired about two to three weeks ago and there are still more to follow. This time I am going to openly TALK ABOUT MY JOURNEY TO REDISCOVERING and gaining a stronger understanding of who I truly am. I will also tell the story I am currently creating and the difficulties I encountered along the way.  Join me as I UNFOLD MY RAW AUTHENTIC SELF to give you insights and help you realise that where you are is not who you are. There is more to you.  The JOURNEY WITHIN IS NOT THE EASIEST, but Dr. Ray Sylvester https://www.linkedin.com/in/ray-sylvester and I are HERE TO SUPPORT YOU wherever you are, whoever you are. Reach out to us. You, too, can EVOLVE TO BE A BETTER VERSION of yourself amidst the challenges you are facing. You are amazingly awesome. HIGHLIGHTS: ⚡️ Dealing with grief is not straightforward. ⚡️ Life is easier when you have people who genuinely care for you. ⚡️ Being a good person is a practice. ⚡️ The journey to becoming your future self is so much easier when you know who you already are. ⚡️ As humans, we have an opportunity to make a difference in other people’s lives. IMPORTANT STORIES: 🎯 4:54 Dealing with grief. 🎯 6:45 My evolution and onliness. 🎯 10:01 Stopping to think who I truly am. 🎯 13:21 Our commonality as human beings. 🎯 15:15 A renewed awareness of future self. 🎯 17:58 My wife refused to be defined by where she was. 🎯 23:34 Having a deeper sense of who I am and sharing my values.

27m

Dec 05, 2023

“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson Today’s episode is the THIRD PART OF A SERIES of podcasts that revolves around the theme of WHERE YOU ARE, NOT WHO YOU ARE. The first two sequences were aired about two to three weeks ago and there are still more to follow. This time I am going to openly TALK ABOUT MY JOURNEY TO REDISCOVERING and gaining a stronger understanding of who I truly am. I will also tell the story I am currently creating and the difficulties I encountered along the way.  Join me as I UNFOLD MY RAW AUTHENTIC SELF to give you insights and help you realise that where you are is not who you are. There is more to you.  The JOURNEY WITHIN IS NOT THE EASIEST, but Dr. Ray Sylvester https://www.linkedin.com/in/ray-sylvester and I are HERE TO SUPPORT YOU wherever you are, whoever you are. Reach out to us. You, too, can EVOLVE TO BE A BETTER VERSION of yourself amidst the challenges you are facing. You are amazingly awesome. HIGHLIGHTS: ⚡️ Dealing with grief is not straightforward. ⚡️ Life is easier when you have people who genuinely care for you. ⚡️ Being a good person is a practice. ⚡️ The journey to becoming your future self is so much easier when you know who you already are. ⚡️ As humans, we have an opportunity to make a difference in other people’s lives. IMPORTANT STORIES: 🎯 4:54 Dealing with grief. 🎯 6:45 My evolution and onliness. 🎯 10:01 Stopping to think who I truly am. 🎯 13:21 Our commonality as human beings. 🎯 15:15 A renewed awareness of future self. 🎯 17:58 My wife refused to be defined by where she was. 🎯 23:34 Having a deeper sense of who I am and sharing my values.

1s

Dec 05, 2023

"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou Today’s episode is unique as this is the SECOND PART of a series. The initial post came out two weeks ago. You can go back to it by clicking the link.  ↪️ PART 1  This is one of the most significant topics I have discussed. The themed podcast is an organic conversation between Dr. Ray Sylvester and I on WHERE YOU ARE and how YOUR PATH SHAPES WHO YOU ARE. We cannot ignore where we are, therefore, we all need to PAUSE TO REFLECT on it and, more importantly, on who we are, because circumstances must not define us. They are only part of us. Where we are is only temporary. There is more to us than what we have been through. We can CREATE BETTER THINGS with what we have. We can OVERCOME OUR CHALLENGING SITUATIONS to reveal more about ourselves. I invite everyone to listen. We are here for you. We want to be part of your journey. HIGHLIGHTS: ⚡️ Getting power from where we are limits us. ⚡️ We have peace when we are authentic and do things that are natural to us. ⚡️ Fulfillment is a balance between knowing and accepting self as well as others. ⚡️ Relationships are about value exchange between people. ⚡️ Fortune does not guarantee happiness. ⚡️ Having a deep sense of who we are allows us to navigate through the challenges in life and serve others better. IMPORTANT STORIES: 🎯 4:15 Who we are and what we are doing. 🎯 7:05 The meaning of “It’s not where you are. It’s who you are”. 🎯 13:50 Establishing a connection with other people. 🎯 16:46 Dr. Ray Sylvester’s faith. 🎯 23:12 Fulfillment in relation to your identity.   🎯 27:05 Connecting where you are with who you are. 🎯 35:35. The optimism that comes from knowing who you are.  Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

40m

Nov 28, 2023

Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

45m

Nov 14, 2023

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson https://www.instagram.com/therock/ Have you been STRUGGLING WITH LIFE’S CHALLENGES? Do you feel like things will not improve? Do not lose hope. You can live a happier, more fulfilling life. Tune in and discover how. Dr. Ray Sylvester and I will dive into the POWER THAT LIES WITHIN US. Our ability to be consistent in the way we deliver and want to show up in the world is key. CONSISTENCY in our internal and external states leads to our betterment. Many people who have succeeded externally first achieved it internally. Inward success comes from being consistent with how we see ourselves and taking time for ourselves.  Think about what would happen if we became MORE CONSISTENT AND INTENTIONAL in certain areas and activities of our lives. Would it not make the greatest changes we have been dreaming of? The world could be better. We can all coexist harmoniously. HIGHLIGHTS: ⚡️ Consistency is being mindful of the situation, self, others, and the interaction between the two. ⚡️ Consistently and intentionally pausing is important for anyone who struggles with being busy. ⚡️ Stillness brings calmness. ⚡️ Visualization is a powerful opportunity to explore the what-ifs. ⚡️ We become more consistent when we are intentional. IMPORTANT STORIES: 🎯 3:42 What consistency is. 🎯 6:30 Certainty from consistency. 🎯 10:09 Being mindfully consistent. 🎯 11:14 Consistency in stillness, authenticity, and co-existence. 🎯 18:30 Persistent reflection, meditation, visualization, and prayer. 🎯 23:54 Consistently responding rather than reacting. 🎯 28:14 Being consistent in the internal and external states. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

37m

Nov 07, 2023

“Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” - Roy Bennett https://www.goodreads.com/en/book/show/29359991 Are you facing the GREATEST CHALLENGE of your life right now? Have you succumbed to it thinking there is no way of surpassing its overwhelming gravity? ADVERSITY is part of life. It makes us GROW STRONGER and helps us become better human beings. We should not allow ourselves to be defeated by it. We can OVERCOME EVERY DIFFICULTY if we choose and decide to do so. This is exactly what my guest today has done. In this episode, I will be speaking to JOSE PEREIRA, a former CEO who has survived one of the most unimaginable difficulties that could happen in life. He was part of the CITGO 6, a group of executives who were held captive in Venezuela for five years. His PHENOMENAL STORY is one you should not miss. Listen in. Discover how he surpassed the greatest test of his life and evolved to be the person he is now. You can further support and contact him through LinkedIn or his webpage https://joseconnect.com/. He also has a book coming out entitled “FROM HERO TO VILLAIN: THE TRUE STORY OF THE CITGO 6” Be inspired. The POWER TO SURVIVE and evolve resides within you. HIGHLIGHTS: ⚡️ There is an inner force within us that gives us strength in times of difficulties. ⚡️ We can decide to convert adversity into something meaningful. ⚡️ We can switch gears and find our passion when we find meaning in life. IMPORTANT STORIES: 🎯 1:47 The beginning of Jose Pereira’s story. 🎯 8:28 The day Jose Pereira was captured. 🎯 13:15 In captivity – discovering the force within. 🎯 17:15 Having hope and deciding to manage. 🎯 19:40 What the captors wanted. 🎯 21:00 The negotiation process from 2018-2022. 🎯 28:37 Jose Periera’s evolution after captivity. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

39m

Nov 02, 2023

“Keep your mind open to change all the time. Welcome it. Court it. It is only by examining and reexamining your opinions and ideas that you can progress” - Dale Carnegie It is the START OF A NEW SEASON. This is our 501ST EPISODE. Dr. Ray Sylvester and I encourage you to join us as we continue with our weekly deep philosophical conversations to give you insights as well as opportunities to do things differently and OVERCOME LIFE’S CHALLENGES. Today we are going to delve further into the CONCEPT OF BEING OPEN TO EVERYTHING ATTACHED TO NOTHING. This is another important idea that can make our lives better. Although change is constant and inevitable, most of us are still quite not receptive to it. We FEAR THE UNCERTAINTIES it brings and when this happens, we limit ourselves to remain in the state we are currently in. We lose the opportunities to discover new things or form new relationships. We fail to live happier. The good thing is there is a WAY AROUND THIS. Listen in and find out how life can be MORE FULFILLING. HIGHLIGHTS: ⚡️ Stopping creates momentum for change. ⚡️ It is important to be open to everything attached to nothing within the context of your own moral compass. ⚡️ Meanings and associations are the roots of branding. ⚡️ It is easier to change and adapt when we have a clear sense of who we are and the value we bring to the world. ⚡️ Open to everything attached to nothing is a choice and a decision. IMPORTANT STORIES: 🎯 2:49 What Dr. Ray Sylvester and I are doing. 🎯 8:08 Why most people are not receptive to change. 🎯 10:16 Open to everything attached to nothing explained. 🎯 14:53 The choice and decision to be open to everything. 🎯 20:17 Taking new ideas for a test drive. 🎯 28:45 Branding in relation to being open to everything. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

38m

Oct 31, 2023

“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” - Oprah Winfrey https://www.oprah.com/index.html 🎉 Today is a cause for celebration. This is our 500TH EPISODE. 🎉 🌟 Come join our Live celebration at 1 pm today: 🌟                FACEBOOK https://fb.me/e/3ZmTaRNai                                    LINKEDIN In our podcast join and celebrate with us as Dr. Ray Sylvester and I continue to share insights. It is awesome to note that we have been podcasting for 9 YEARS NOW. We have consistently released episodes once or twice a week. Although I am at a transition point in my life, I am still very much committed to INSPIRING PEOPLE as well as helping them REALISE THEIR POTENTIAL to OVERCOME CHALLENGES to achieve more and live a fulfilling life. Through this podcast, I have CONTRIBUTED KNOWLEDGE AND SHARED MY HEART, but I still want to do more. My purpose and authenticity remain. Together, let us intentionally PREPARE FOR THE OPPORTUNITIES that will come our way. The future of our children relies on the CHANGES WE MAKE TODAY. HIGHLIGHTS: ⚡️ It is important to appreciate the different perspectives that each one of us has.    ⚡️ Where you were yesterday informs where you are going tomorrow. ⚡️ It is a challenging process to become something more. ⚡️ Purpose is the integration of things you can and cannot control. ⚡️ The stop process provides more of a revelation. IMPORTANT STORIES: 🎯 1:58 Highlighting Mr. Beast and my 9-year commitment. 🎯 5:04 Why I started podcasting. 🎯 7:19 Being mindful of our differences. 🎯 11:16 Waiting for sunrise in the early hours of the night. 🎯 16:43 Personal identity, being reborn as a better version. 🎯 21:15 Having a story to tell. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

35m

Oct 24, 2023

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” - Brian Tracy https://www.briantracy.com/ Have you joined our GRATITUDE CHALLENGE? Have you stopped today and intentionally spent time thinking about what you are thankful for? Gratitude is a DECISION. It is consciously deciding to DELIBERATELY FOCUS ON THE THINGS WE ARE GRATEFUL FOR. One of the most compassionate things we can do is to appreciate who we are. Being grateful has NUMEROUS BENEFITS, but it is sometimes a difficult attitude to develop because, as humans, it is very easy for us to be hard on ourselves. We often dwell on our regrets, mistakes, and the feeling of not being good enough. That is why Dr. Ray Sylvester and I encourage you to listen to today’s episode as we further delve into the topic of gratitude. We want to give you DIFFERENT PERSPECTIVES TO HELP YOU MAKE UP YOUR MIND and act better. You always have an OPPORTUNITY TO MOVE ON AND IMPROVE. Live a happier life. HIGHLIGHTS: ⚡️ Stopping allows you to connect to your own truth and to a realm that goes beyond the physical. ⚡️ Cultivating a spirit of knowledge about who you are and being grateful for it makes you happy and more content. ⚡️ People who do not dwell on regrets live longer and move forward when they make a mistake, or something goes wrong. 🔥 How to cultivate the attitude of gratitude: __ __ IMPORTANT STORIES: 🎯 6:35 Gratitude is a decision. 🎯 9:58 The importance of stopping and being grateful. 🎯 18:40 What Dr. Ray Sylvester is grateful for. 🎯 21:52 Sandpaper people and grace growers. 🎯 24:24 Gratitude starts with you. 🎯 29:26 What I am grateful for. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

36m

Oct 17, 2023

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie Are you STUCK IN THE DIFFICULTIES of life that you feel like there is nothing to be grateful for? Why don’t you stop for a moment and spend only 2 percent of your day listening to today’s episode? Dr. Ray Sylvester and I will dive more into APPRECIATION AND GRATITUDE. We will give you insights on how you can be THANKFUL AMIDST THE MOST CHALLENGING SITUATION in your life. SUFFERING does not have to define you. It is only a season in your life. You can learn to rejoice in it by stopping, getting a new perspective, and appreciating the things around you. You can be grateful for more things than you think. Gratitude can MASSIVELY CHANGE YOUR LIFE as it gives you balance, adds value, and helps you move forward. This might be the GAME-CHANGER you have been waiting for. Grab our invitation to a JOURNEY OF SELF-DISCOVERY AND THANKFULNESS. Immerse yourself and determine the best process that suits you. See what it can do for you. The decision is yours to make. Empower yourself now.  HIGHLIGHTS: ⚡️ Appreciating something increases value. ⚡️ Consciously stopping and investing in deep gratitude is profoundly rewarding. ⚡️ The way we show empathy depends on the nature of our relationship. ⚡️ Stopping is a precursor to being grateful while appreciation is a step towards it. ⚡️ Gratitude is a head-heart relationship that impacts the decisions we make each day. IMPORTANT STORIES: 🎯 04:30 How intentionally dedicating 1% to gratitude has helped me. 🎯 11:41 Empathy fatigue. 🎯 14:20 Our invitation to be grateful. 🎯 18:37 What we would like to see happen. 🎯 25:11 Appreciation and being grateful. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

31m

Oct 10, 2023

“He who is not courageous enough to take risks will accomplish nothing in life.” - Muhammad Ali COURAGE is the greatest of all virtues that makes our lives better. However, it is also the most difficult to muster, especially in a world full of prejudice. Today, I will be interviewing a person who has faced and managed fear to be who he truly is. He has not only made IMPACTFUL CHANGES but has become a top voice, and an ally to the LGBTQ community and other minoritized groups as well. He is MARTIN STARK https://www.martinstark.co/, the famed inclusion activist and practitioner, CEO of the WORLD GAY BOXING CHAMPIONSHIPS. He organized the world’s first LGBTQIA+ boxing competition. Be inspired. Be liberated. Resonate with and learn more from him. Find out why he is called the CHAMPION OF COURAGE by listening to this episode. You can get in touch with him through his website martinstark.co, Instagram, and LinkedIn. There is nothing more powerful in life than being who you truly are. YOU TOO CAN BE A CHAMPION. 🏆 HIGHLIGHTS: ⚡️ Fear of being rejected and ridiculed makes us pretend to be someone we are not. ⚡️ Courage is taking ownership of fear and then venturing forward with confidence and resilience. ⚡️ Owning fear makes life happier and more enjoyable, unlocks opportunities, instills confidence, and inspires others to be courageous. ⚡️ People need courage because fear manifests in life across everything. ⚡️ The best way to stand up for others is to ask what you can do for them and get to know people. IMPORTANT STORIES: 🎯 1:15 Who Martin Stark is. 🎯 2:38 What courage means to Martin Stark. 🎯 3:34 The fears Martin faced. 🎯 9:08 How experience has changed him. 🎯 11:22 Martin on being gay. 🎯 15:18 Martin going into boxing. 🎯 20:18 Deciding to be the person to make change. 🎯 24:25 The impact Martin has made. 🎯 27:41 Everyone needs courage. 🎯 30:55 The legacy Martin Stark wants to leave behind. Send us a message and tell us what is your biggest takeaway about this episode. 👇🏼👇🏼👇🏼 ------------------------------------------------- Check out my brand new 30 Day Kick Start Challenge! In just 30 days, I will show you the exact "step-by-step" method to redesign your life with daily intentions and progress. Let me guide, coach, and support you. Each day you will have access to a new training session. You will be introduced to new ideas or concepts. Time invested every day in the programme will build over the 30 days and put you in a powerful place in your life. Be extraordinary and seize life's boundless opportunities. Take the Mi365 30-Day Kickstart Challenge now. https://www.mi365.me ------------------------------------------------- I help everyday people achieve their goals & dreams!   Helping and coaching people in my expertise. And it is VERY satisfying to change people’s lives so they improve and change their health, finances, relationships, confidence, and mindset.   Connect With Me! Come join our free Pete Cohen's Facebook Group: https://www.facebook.com/groups/223961357935535/ Follow me on Instagram at  https://www.instagram.com/petecohen_/ About Pete Cohen: Pete Cohen is one of the world’s leading life coaches and keynote speakers. Hundreds of thousands of people from all over the world have been motivated and inspired by Pete’s presentations. He has professionally impacted the lives of thousands of people worldwide, including business executives, professional athletes, and everyday people.  Pete focuses on the importance of closing the gap in our lives between where we are and where we want to be, both personally and professionally.  It’s then all about coaching you to remove the obstacles that are in your way and helping you install the habits of success.   Pete is the author of 20 published books, several of which have been best-sellers across the world, including Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He has also presented his own show on TV called The Coach and was the resident Life Coach on GMTV for 12 years.

38m

Oct 05, 2023