Get-Fit Guy
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671 episodes
It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Bone Broth is on a continuing upward popularity trend, what’s the deal? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how it could influence how you approach fitness. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Going to the gym as a neurodiverse individual Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
The health benefits claims of Red Light Therapy and whether or not it works. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Breaking down what is or is not considered a Sport in the modern definition. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
After some recent listener email submissions on each, I outline the potential benefits of using hot tubs and saunas for recovery. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails! Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Sound bathing is becoming more mainstream, but what is it and does it work? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Kevin answers the latest round of listener e-mail. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Can increased muscle mass improve circulation of blood lymph? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Does CBD oil aid athletic recovery and pain management? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
What’s in my training bag and why? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.quickanddirtytips.com/ https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Apart from GFG, where should I be looking for fitness information?
In this Get Fit Guy episode, host Kevin Don debunks the idea that accountability is the key to fitness. He explores the essence of motivation, offering personalized insights for staying driven.
Coach Kevin runs through the different types of shoes for your training needs. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Strategies for Warming Ups and Strength Training in Colder Weather. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Coach Kevin Don goes over the do’s and don'ts of training after menopause. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Is there really such a thing as a ‘hard gainer’ or do we all have muscle building potential? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Coach Kevin answers two listener emails. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. https://get-fit-guy.simplecast.com/episodes/the-novice-training-effect/transcript Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Coach Kevin takes a look at if you really can become a completely new person. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. https://get-fit-guy.simplecast.com/episodes/six-weeks-to-a-whole-new-you/transcript Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Coach Kevin takes an objective look at electro-muscular stimulation for fitness outcomes. Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. https://get-fit-guy.simplecast.com/episodes/can-electricity-tone-your-muscles/transcript Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Coach Kevin responds to this week’s emails from listeners, including a question Kevin has never heard before: “How do I lose muscle bulk on purpose?” Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. https://get-fit-guy.simplecast.com/episodes/how-to-lose-muscle-on-purpose/transcript Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
Will structured, hexagonal water help me live longer and look younger? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. https://get-fit-guy.simplecast.com/episodes/the-shape-of-water/transcript Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
What are the underpinning truths about strength training? Get-Fit Guy https://www.quickanddirtytips.com/get-fit-guy is hosted by Kevin Don. A transcript is available at Simplecast. https://get-fit-guy.simplecast.com/episodes/the-first-principle-of-strength-training/transcript Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook https://www.facebook.com/GetFitGuy and Twitter https://twitter.com/GetFitGuy, or subscribe to the newsletter https://www.quickanddirtytips.com/get-fit-guy-newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips https://www.quickanddirtytips.com/. Links: https://www.quickanddirtytips.com https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy https://www.kevindon.com/
