Healthy Choices

Ray Solano

About

Healthy Choices is hosted by Ray Solano, Pharmacist, Certified Clinical Nutritionist and owner of PD Labs, a specialty compounding pharmacy. Each week, Ray talks about hot topics in the healthcare industry as well as interviews top practitioners in the industry. Ray's topics also include tips on diet, exercise, supplements and overall health. You won't want to miss this podcast!

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348 episodes

Ray's Healthy Tidbit About Bad Sleep Cycles And Deep Zzz's Episode 231

Ray talks about the importance of sleep and sleep cycles.

1m
Jan 22, 2023
Ray And Dr. Pinkston Talk About The Aging Test- Fighting Biological Aging

Ray is the guest on Dr. Pinkston's show, talking about anti-aging.

25m
Jan 22, 2023
Ray's Healthy Minute About Fast Food, Packaged Snacks And Diabetes Episode 227

Ray talks about the risks of eating an unhealthy diet full of processed foods and how it can lead to diabetes.

1m
Oct 24, 2022
Ray's Healthy Minute About Vaccines, Health And Optimeal Shake Benefits Episode 225

Ray talks about what vaccines can do to your health and how PDLabs' optimeal shake can help.

1m
Oct 19, 2022
Ray's Healthy Minute About Gut Inflammation, Veggies And Optimeal Shake Episode 224

Ray talks about gut inflammation and the importance of veggies and PDLabs' optimeal shake.

1m
Oct 19, 2022
Ray's Healthy Minute About Sugar, Metabolism And Optimeal Shake Episode 223

Ray talks about the importance of balancing your blood sugar, how your metabolism works on sugar and the benefits of PDLabs' optimeal shake.

1m
Oct 19, 2022
Ray's Healthy Minute About Sleep Importance And Deep Zzz's Episode 222

Ray talks about why sleep is so important and using PDLabs' Deep zzz's if you have trouble sleeping.

1m
Oct 19, 2022
Ray's Healthy Minute About Viruses And Obesity Episode 220

Ray talks about viruses and how they can lead to obesity.

1m
Oct 19, 2022
Beyond Liposomal - The New Adaptogen Story With Jim LaValle And Ray Solano

Jim LaValle and Ray Solano talk about the NEW Synapsin LPT tablets and the many benefits it provides.

54m
Jun 10, 2022
Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes Episode 219

Ray's Healthy Minute About Alpha Lipoic Acid And Diabetes

1m
Jun 10, 2022
Ray's Healthy Minute About Vitamin D3 Episode 218

Ray talks about the importance of vitamin d3.

1m
Jun 09, 2022
Ray's Healthy Minute About Virus Prevention Including Medication Episode 217

Virus prevention and what to take if you do get sick.

1m
Jan 04, 2022
Ray's Healthy Minute About Brain Fog And Viruses Episode 216

Covid brain and brain fog solutions.

1m
Jan 02, 2022
Ray's Healthy Minute About Your Blood Sugar Levels Episode 215

The importance of monitoring your blood sugar and prevention.

1m
Jan 02, 2022
Ray's Healthy Minute About Heart Health Episode 214

Heart health and the important steps to take to protect it.

1m
Jan 02, 2022
Ray's Healthy Choices Minute And Feeding Your Mitochondria Episode 213

The importance of feeding your mitochondria

1m
Jan 02, 2022
Ray's Healthy Minute About Covid Brain And The Solution Episode 212

Ray talks about covid brain and the solution

1m
Jan 02, 2022
Ray's Healthy Minute About Compounded Stress Episode 211

Ray talks about compounded stress and what it can do to your body.

59s
Nov 13, 2021
Ray's Healthy Minute About How Healthy Are You Really Episode 210

Ray talks about how healthy we really are and how PDLabs can help.

59s
Nov 13, 2021
Ray's Healthy Minute About Glutathione And Immune System Episode 209

Ray talks about the importance of keeping your glutathione levels optimal for a healthy immune system

1m
Nov 13, 2021
Ray's Healthy Minute About Compounded Stress Episode 211

Ray talks about compounded stress and how PDLabs can help.

59s
Nov 13, 2021
Ray's Healthy Choices Minute About Healthcare Episode 208

Ray introduces the new HealthyChoices minute and talks about having a choice in healthcare.

59s
Nov 13, 2021
Ray's Healthy Tidbit About Personalized Prescription Needs Episode 207

Ray talks about personalized prescription needs and how PDLabs can help.

1m
Nov 13, 2021
Ray's Healthy Tidbit About Nutrient Depletion And Prescriptions Episode 206

Ray talks about prescription depletion and how PDLabs can help.

1m
Nov 13, 2021
Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205

Ray's Healthy Tidbit About Keeping Your Body Strong During Flu And Virus Season Episode 205 by Ray Solano

1m
Nov 13, 2021
Ray's Healthy Tidbit About Brain Fog And Inflammed Nerve Cells Episode 204

Ray talks about brain fog and current research about inflamed nerve cells in the nasal cavity.

59s
Nov 13, 2021
Ray's Healthy Tidbit About The Art Of Prevention During This Winter Episode 203

Ray talks about different foods to eat during the holidays for this upcoming covid winter 2020.

1m
Nov 13, 2021
Ray's Healthy Tidbit About PDLabs' Services Episode 202

Ray's Healthy Tidbit About PDLabs' Services.

59s
Nov 13, 2021
Ray's Healthy Tidbit About Prevention Of Viruses W/ Zinc, Glutathione, Vitamin D3 And Water Epi 203

Ray talks about the season of prevention when it comes to viruses. Take zinc, topical glutathione, vitamin D3, increase your water, and lay off the sweets and alcohol.

1m
Nov 13, 2021
Healthy Choices XM Ray And Dr. Capasso Mitoblast 6.11.21 Epi 200

Pharmacist, Ray Solano is joined by Dr. Anthony Capasso talking about Alzheimers, post Covid metabolism, weight loss and overall health. Dr. Capasso also talks about why Mitoblast is one of the best solutions for weight loss.

43m
Jun 19, 2021