I Love You Keep Going with George Haas
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228 episodes
People in the West often want to skip steps in their practice to shorten the distance to enlightenment, but what is enlightenment and what would it mean to find it? Sign up now for our upcoming Level One Intensive beginning April 6! https://www.mettagroup.org/mxa-level-one-register This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you’ll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.
We discuss hope and agency in the face of great despair. Sign up now for our upcoming Level One Intensive beginning April 6! https://www.mettagroup.org/mxa-level-one-register This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you’ll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.
We discuss organizing practice and building a foundation that will allow us the full value of insight that our meditation techniques can bring. Sign up now for our upcoming Level One Intensive beginning April 6! https://www.mettagroup.org/mxa-level-one-register This live group program offers instruction in Buddhist theory, Attachment Theory, and in-depth meditation techniques, all designed to help you get your needs met, pursue your authentic passions, and emotionally regulate along the way. In this program, you’ll learn how to develop secure relationships, uproot past attachment conditioning, as well as work through conflict resolution strategies. This program draws deeply on Daniel P. Brown's Ideal Parent-Figure (IPF) Attachment Protocol, and offers you space to develop empowering, reparative mental and somatic skills, while also tapping into a supportive community of people on the shard path of cultivating a meaningful life.
How do we understand and interact with the world around us and in what ways are we privileging certain types of information and sensory experience? Sign up now for our How To Date Like A Secure Person https://www.mettagroup.org/datingworkshop workshop! FRIDAY, FEBRUARY 23 7PM PT (APPROX. 75 MIN.) You don’t need to be single in order to feel lonely. The sad truth is that, just because you’re in a relationship, doesn’t mean you’re feeling fulfilled or that you’ve ‘arrived’. Some report feeling an excruciating loneliness or feeling totally unseen, even in long term relationships. So, what gives? How can we make space for truly meaningful, mutually supportive, passionate and nourishing relationships? In this workshop, you’ll learn an attachment theory perspective on why your dating life has been so hard, and how to date like a secure person (even if you’re not secure yourself!)
We continue our discussion of Exploration and how Meaning can be found within it. Sign up now for our Meditation x Ad https://mettagroup.us7.list-manage.com/track/click?u=80978d6440cdac490eba1bdb6&id=c622252426&e=c60bc3e374diction https://www.mettagroup.org/meditation-x-addiction-series series! The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction.
What is authenticity? What is inauthenticity? And how can you live your life in a way that appropriately uses authenticity? Sign up now for our Meditation x Ad https://mettagroup.us7.list-manage.com/track/click?u=80978d6440cdac490eba1bdb6&id=c622252426&e=c60bc3e374diction https://www.mettagroup.org/meditation-x-addiction-series series! The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction.
How do relationships where only one partner is putting in Attachment work playout? And what might be the cause of this imbalance? Sign up now for our Meditation x Ad https://mettagroup.us7.list-manage.com/track/click?u=80978d6440cdac490eba1bdb6&id=c622252426&e=c60bc3e374diction https://www.mettagroup.org/meditation-x-addiction-series series! The techniques and strategies covered in Meditation x Addiction are specifically designed to support healing for people dealing with addiction and addiction-related issues. As evidenced by George Haas's own personal path, mindfulness meditation-based skills training can offer a truly effective behavioral change in the realm of addiction.
Coming a little bit late into the new year, but nonetheless, we journey into resolutions and how resolving towards authenticity can be a springboard for a better life. Sign up for our upcoming Level Two Intensive beginning this Friday 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register
Is practice a chore? Or can we conceptualize it as a qualitative experience? Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register
The Holidays have come and gone and for many that means family time. Tune in as we discuss the difficulty of human relationships and also the craving and dependency that we as humans feel for them! Sign up for our upcoming Level Two Intensive beginning 1/19/24 here: https://www.mettagroup.org/mxa-level-two-register
In a moment of great strife, fear, and anger we discuss what it means to live without turning inward while preserving equanimity. New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and relationships. Learn how attachment affects happiness and how showing up authentically can change everything. More info at mettagroup.org/datingworkshop http://mettagroup.org/datingworkshop
Mortality! We discuss aging, different religious afterlifes, generational trends and traumas, and more! New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and relationships. Learn how attachment affects happiness and how showing up authentically can change everything. More info at mettagroup.org/datingworkshop http://mettagroup.org/datingworkshop
We discuss the Buddhist Faith through different perspectives such as the West and Eastern Patriarchal societies! New Live Workshop! How to Date Like a Secure Person (Even If You're Not) - Join George Haas live online for a brand new workshop that offers an attachment-based perspective on dating and relationships. Learn how attachment affects happiness and how showing up authentically can change everything. More info at mettagroup.org/datingworkshop http://mettagroup.org/datingworkshop
From birth to the your first steps as a novice practitioner, how does the Self develop? Try our guided daily morning meditation free for seven days at patreon.com/mettagroup http://patreon.com/mettagroup!
Falling hard and heavy into a new relationship can lead to over-commitments before a full healthy assessment of who you are together. We discuss this and more on this latest episode! Try our guided daily morning meditation free for seven days at patreon.com/mettagroup http://patreon.com/mettagroup!
How do you identify a non-regulating relationship and once identified how should you proceed? Try our guided daily morning meditation free for seven days at patreon.com/mettagroup http://patreon.com/mettagroup!
What starts as a discussion on dating moves through memory creation processes and how grief can be moved through by passing the lost attachment relationship strands into your other relationships. Join us on Oct 7th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall-register https://www.mettagroup.org/addiction-may-23-register
We continue our previous discussion on Mindstates. Join us on Oct 7th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall-register https://www.mettagroup.org/addiction-may-23-register
What is your mindstate? How do our sensory perceptions build models of the world and what are the things that influence and determine mental patterns. We discuss this and more! Join us on May 6th for our Fall Meditation x Attachment Level One Intensive. Find out more and sign up here: https://www.mettagroup.org/mxa-level-one-fall-register https://www.mettagroup.org/addiction-may-23-register
What can you expect from practice? On this episode we discuss the difference between Western individualized practices and lineage practices and how this can change the steps one can predict encountering. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment http://mettagroup.org/meditation-x-attachment
We discuss the way conceptual reality is created and the way we can curate this to better serve us in the longterm. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment http://mettagroup.org/meditation-x-attachment
Today we dive into Dunbar's research on human cognition and the brain's ability to track faces, establish community, and the level of connectivity required for human happiness. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment http://mettagroup.org/meditation-x-attachment
What is a Secure Functioning relationship. On a basic level it is a relationship where there is reciprocal meeting of needs and caretaking. Learn more and go deeper with us in this episode! Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment http://mettagroup.org/meditation-x-attachment
In this episode we continue our discussion on co-regulating relationships. If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook “How to Date Like a Secure Person (Even If You’re Not Yet Secure)” https://mettagroup.us7.list-manage.com/track/click?u=80978d6440cdac490eba1bdb6&id=095137d383&e=c60bc3e374 which offers support and guidance for those who are wobbly (thanks to family systems/early caregivers) about how to have sweet, lasting relationships.
When do we develop our Attachment style and how does that carry through the rest of our life? How do we look for partners that can stabilize us a collaborate with us? All and more discussed on this episode! If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook “How to Date Like a Secure Person (Even If You’re Not Yet Secure)” https://mettagroup.us7.list-manage.com/track/click?u=80978d6440cdac490eba1bdb6&id=095137d383&e=c60bc3e374 which offers support and guidance for those who are wobbly (thanks to family systems/early caregivers) about how to have sweet, lasting relationships.
In a return to new episodes we are finally able to upload a conversation from last month on Collaborative Relationships and what the fundamental components of a a healthy collaborative relationship are. If you are interested in furthering your understanding on this topic we highly recommend this short, highly relevant chapbook “How to Date Like a Secure Person (Even If You’re Not Yet Secure)” https://mettagroup.us7.list-manage.com/track/click?u=80978d6440cdac490eba1bdb6&id=095137d383&e=c60bc3e374 which offers support and guidance for those who are wobbly (thanks to family systems/early caregivers) about how to have sweet, lasting relationships.
While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from July 2022, we discuss how our world is organized along lines of Money and Power and the ways to resist this through Community. Continue the path to secure attachment with our signature Level One Intensive this August! https://www.mettagroup.org/mxa-level-one-aug-23-register http://mettagroup.org/meditation-x-attachment
While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from March 2022, we talk about Mettagroup's preliminary practices of Attachment Theory.
While George is traveling we are dipping into the I Love You Keep Going the Podcast archives. In this episode from May 2022, we talk about Peace with Self and how this is a deeply meaningful position that requires breaking through the experiencing sense of Self in the sensory world. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment http://mettagroup.org/meditation-x-attachment
In this episode we discuss what Attachment Repair means and how different types of Repair work are needed dependent on your Attachment style. Continue the path to secure attachment with daily guided meditations, intensive courses and more resources at mettagroup.org/meditation-x-attachment http://mettagroup.org/meditation-x-attachment
