In Your Right Mind with Monique Rhodes
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1284 episodes
* On this Easter Sunday, I wanted to take a moment to reflect on the broader meaning of this holiday and why it can be significant regardless of your religious beliefs. Today serves as a powerful reminder of our capacity for transformation. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Over the past week, I have encountered three challenging situations. However, I have handled them in a different way than I would have when I was younger. I would like to discuss these situations with you to demonstrate how we can approach life differently by learning how to manage our minds effectively. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Today I discuss how highly focused individuals understand that true success comes from narrowing their gaze, selecting their priorities, and comfortably shutting out the distractions. They know that by committing fully to their chosen paths and ignoring the rest, they protect themselves from being scattered by the endless possibilities that can dilute their efforts and cloud their vision. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Sometimes, when someone is telling us something, we can gain a deeper understanding and provide better help if we try to put ourselves in their shoes. It's an amazing way to build more loving connections. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Meditation is an incredibly powerful practice that can bring about significant positive changes in your life. There are numerous reasons why it is beneficial, and I'll list a few today in the hopes of inspiring you to start or continue a daily practice. * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* A student asked me for advice on dealing with her pessimistic partner, which made me reflect on the transformative power of optimism. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
Taking a moment to reflect on what love truly means to us can reveal a lot about our understanding and expectations of love. It's an opportunity to deepen our understanding of love so that we can experience it more fully in our lives. * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
For most of us when we are wanting to achieve something we wait for inspiration. Inspiration can be fleeting and inconsistent. Fortunately, there is a better way to move things forward. * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* I spoke to a student struggling to stop scrolling through social media. She didn’t want to miss out on what was happening but, unfortunately, was missing out on her own life. It can be hard to see how much of our life we miss out from being online. However, we must do to be happy. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* I have received a letter from one of my students who is facing a difficult situation. She has achieved a lot in her life but has not received any recognition or appreciation from her family for her achievements. She is seeking my advice on how to deal with this situation. I believe that my advice to her could also be beneficial to others who may be in similar circumstances. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Life may throw challenges our way, but we hold the power to choose how we respond to them. Today, I reflect on Viktor Frankl's wisdom, which teaches us that finding meaning in adversity is not just possible but also a profound responsibility and path to personal freedom. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Today, I received an email from a student who is concerned about his wife's excessive phone usage. He asked me for advice on what could be causing this behavior and how to approach her about it. I hope that this podcast will be helpful as we all try to navigate the challenges of living in a modern, technology-driven world. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* The perspective with which we view difficulties in a relationship significantly determines the outcome of these challenges. Instead of seeing difficulties as insurmountable obstacles, viewing them as opportunities for growth, learning, and deeper connection can transform the very fabric of the relationship. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Today, we look at why some of us think we can't learn new things and how these beliefs hold us back. I discuss why it’s important to change our mindset, and embrace growth and learning at any age. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* In our current world, people tend to avoid discomfort. Especially in the Western world, we have access to resources that allow us to make our lives as comfortable as possible. However, this tendency to avoid discomfort can prevent us from experiencing the benefits that come with pushing through difficult situations. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* A student told me she fears rejection and needs help asking for things. She asked me for some strategies to help her with this obstacle. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* In my latest podcast, I respond to your questions about trauma from the recent retreat I attended. I hope my answers are helpful. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* I spent a week at a conference about trauma and its effects. Today, I'll share my key takeaway. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
One of my students has a friend who always seems to talk about their problems and portray themselves as a martyr. It's important to be mindful of who we spend our time with, as negative attitudes can be contagious. * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* I received an email from one of my students who is finding it challenging to manage the demands of their busy life. Since this is a common issue for many people nowadays, I discuss how to prioritize your responsibilities and create a healthy balance that allows you to focus on what is truly important and fulfilling. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Who decides what is possible in your life? Is it you? Perhaps it's not, and you don't even realize it. Taking control of what is possible for you is a deeply personal and unique journey. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* We are constantly bombarded with media, and often we are unaware of its impact on our perception of the world. It is critical for our mental well-being that we are conscious of the impact it has on us. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Having a positive mindset at the start of your day can greatly influence the outcome of your day. Today I discuss the importance of cultivating a baseline optimism. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* In today's digital age, the human need to be seen, acknowledged, and validated has found a new arena: social media. Today I explore the deep-rooted need for visibility, how it has been amplified and transformed by social media, and the implications of seeking validation in the digital realm. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* As human beings, we have an innate desire to feel like we belong somewhere in this world. This leads us to search for our identity and meaning in life. However, in this pursuit, we tend to hold on to certain beliefs and ideologies that end up defining us completely, without realizing that we are much more than that. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* We spend a lot of our lives trying to keep ourselves in a zone of comfort. However, this can create a lot of suffering when people and circumstances don’t meet our expectations. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* In today’s podcast, we discover a transformative approach to dealing with pain by viewing it as energy. I want to show you how to embrace, relax into, and ultimately release emotional and physical pain, transforming it from a source of discomfort into an opportunity for deep personal growth. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* We all want to be happier and have more peace in our lives. If we are able to understand the mind differently, then this peace is closer than we realise. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Most relationships suffer from a fundamental misunderstanding, which leads to unrealistic expectations. Recognizing this misunderstanding can free us and our relationships from such expectations. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
* Without realising it, we put unrealistic demands on our minds that lead us down the path of stress and anxiety. * * * Click Here to see how happy you are. * * Enjoying our podcast? We'd love to hear from you! Click here to leave a review.
