Life with Loverly with Brittany Sjogren
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After a long day, the last thing you want to do is whip up a difficult dinner. Rather than ordering take out, again, Lillie Biesinger is here to make meal planning healthy AND easy. After experiencing physical and mental improvements from the Macro counting lifestyle, Lillie was frustrated with the lack of delicious recipe options out there. Lillie was then on a mission to make delicious and healthy meals the whole family would love. And now with a community of over 547,000 on Instagram and authoring a total of 5 cookbooks, she’s sharing her healthy lifestyle with the world. In this episode, Brittany and Lillie are chatting about: __ __ If you’re ready to start your healthy journey without having to spend hours cleaning dishes - this episode is for you! Follow Lillie here: https://www.instagram.com/lillieeatsandtells Follow all here recipes on her blog here: https://lillieeatsandtells.com/ Grab one (or all!) of her cookbooks here: https://lillie-eats-and-tells-shop.myshopify.com/ Follow Life with Loverly here: https://www.instagram.com/lifewithloverly For full show notes, head to: https://lifewithloverly.com/ Watch on Youtube here: https://www.youtube.com/channel/UCkxgr5ZiClqIiltzuv56nEQ
“We’re taking our friendship to the next level!” In today’s episode, Brittany + Nichelle are diving into the next phase of friend status with you by answering YOUR submitted questions on different areas of life advice. From how to put yourself out there in your 40s to how to deal with difficult parents of your children’s friends, the duo is skipping past the shallow stuff and heading straight for the deep end. Here are some other topics/questions they are covering! __ __ Tune in to see if YOUR question was answered! OTHER EPISODES REFERENCED: Liz McShane: https://open.spotify.com/episode/4je3ULbrWOqNjlJtl5f5jk Elizabeth Evans: https://open.spotify.com/episode/78ONBvDq8gwf1AQLsnCwVm Jenn Boughey: https://open.spotify.com/episode/5XUyWncgjnDyoEYfrRdRoi FOR FULL SHOW NOTES, HEAD TO: https://lifewithloverly.com/ FOLLOW LIFE WITH LOVERLY HERE: https://www.instagram.com/lifewithloverly/?hl=en
If peeking into other people’s homes for design inspo and overly romanticizing the rooms is a hobby of yours – well, let’s just say you’re our kind of people then. Today, Brittany is pulling back the curtain (literally!) and sitting down with her home renovation interior design team, Truth & Co https://truthandco.co/, to walk us through the two year process of renovating her house in Georgia! Tune in to hear: __ __ From kitchen items to designing the entry hallway, the gals are going room by room chatting through details, intentions, and non negotiables. It’s seriously a not to miss episode. For full episode notes and visuals, head to: www.lifewithloverly.com Follow Truth & Co HERE! And check out their website for more info here!
Do you hear the waves calling?! If you’ve been looking for the perfect guide to plan your summer getaway to Florida’s beautiful 30a beaches, then look no further. It’s no secret that the Loverly Grey team has a big spot in their heart for this luxurious location, and today, Brittany + Nichelle are sitting down to walk you through their recent team retreat trip in Rosemary Beach, Florida - and what you should plan, too! From best dinner, breakfast, and shopping spots - this is your go-to for all things 30a getaway! For full show notes, head to: www.lifewithloverly.com Follow Life with Loverly here! https://www.instagram.com/lifewithloverly/?hl=en
If home is where the heart is, it may as well be a beautifully decorated home for our hearts… right?! Today, Brittany is bringing on affordable home + fashion content creator, Regan Mauck of the Blooming Nest. What started as a hobby and a creative outlet for Regan has now turned into 222,000+ followers on Instagram. They are chatting: __ __ This episode is so fun and fresh and will leave you with so many good ideas to elevate your home and make it feel like YOU. For more on Regan, give her a follow here: https://www.instagram.com/thebloomingnest/ And if you want to join her Design Community, head to: https://www.bloomingnest.com/club-bloom Follow Life with Loverly on instagram here: https://www.instagram.com/lifewithloverly/ For full show notes, head to: www.lifewithloverly.com
Have you ever wondered how the business of the content creation industry *actually* works? Or how Brittany got started creating her brand in the first place? On today’s episode, Brittany is answering questions submitted by YOU on all things business, CEO life, and the evolution of Loverly Grey. She’s pulling back the business curtain for you to get a sneak peek of what running Loverly Grey looks like. She’s answering questions like: __ __ ALSO! She’s telling Nichelle for the first time a dream she wants to create for LG soon! You heard it here first! Follow Life with Loverly on instagram here: https://www.instagram.com/lifewithloverly For full show notes, head to: www.lifewithloverly.com
If fear of making the wrong decision, or analysis paralysis, has been keeping you stuck – you won’t be able to press play on this episode fast enough. Brittany is inviting on entrepreneur, photographer, wife, mama - and in our opinion - queen of the pivot, Liz McShane. Liz is the eye behind most of the photos you see on Brittany’s platforms, but on today’s episode, Liz is providing a fresh take on taking risks. In this episode, you’ll hear: __ __ If you feel like you don’t know what your purpose is, or you feel pressure to have it all figured out, this episode will feel like a friend that gives you both empathy and a path forward. Grab a cup of coffee and press play! Follow Liz here: https://www.instagram.com/ontrendcreativestudio Check out her website here: https://www.ontrendcreativestudio.com/
It’s called Spring Cleaning for a reason, girls! Tune in to today’s episode as Brittany + Nichelle lay out exactly what you need to freshen up your wardrobe and step out with that Spring BEAUTY. From weddings to beach trips, and of course how to look cute on your walks, the ladies have your Spring Fashion covered. They are chatting about when it’s time to let go of a piece, how to pre-select your styled outfits, and what is trending this season! Plus, __ __ Whether you’re in need of a hat for a girl’s weekend, a tote for the beach, or the PERFECT wedding guest dress, this episode has your back. Oh, also, this is your reminder that Mother’s Day is on Sunday! Tune in for gift ideas! For full episode notes, head to: www.lifewithloverly.com Follow Life with Loverly: https://www.instagram.com/lifewithloverly/?hl=en
We’re all having a bit of a fan girl moment over here with today’s guest! Don’t miss this episode as Brittany sits down with Doctor of Pharmacy and cardiovascular research scientist, Dr. James DiNicolantonio. You have probably seen some of his content go viral on Instagram over the years, because he has accumulated almost 3 million followers on the platform, and he is just a wealth of knowledge. Today, Brittany is asking the health questions we are all wondering about. Things like: __ __ Tune in until the end to see if YOUR question was included in the rapid fire round! Let’s take back our health, focus, and energy -- together! Dr. James has written nine bestselling books, has authored or coauthored around 300 publications, and has been a guest on major tv outlets like the Dr Oz Show and The Doctors. Follow Dr. James here: https://www.instagram.com/drjamesdinic Visit his Full Script link here: https://us.fullscript.com/protocols/ddinicolantonio-general-health For more info, head to: www.lifewithloverly.com
THE DUO IS BACK! Brittany and Nichelle are kicking off Life with Loverly Season 6 by catching YOU up on all the things over their podcast break! Grab a coffee and get ready to giggle, because the ladies are reminiscing on the last few months and pulling you behind the scenes on the details. They are chatting about: __ __ It’s time to get the girls back together - so get ready for the upcoming, FUN season of Life with Loverly! FOLLOW ALL THE BEHIND THE SCENES ON INSTAGRAM HERE: https://www.instagram.com/lifewithloverly FOR FULL SHOW NOTES, HEAD TO: https://lifewithloverly.com LONDON COFFEE TABLE BOOK: * https://amzlink.to/az0vlPqJD8v2t
Did you choose a ‘word of the year’ back in January? If so, have the last 10 months aligned with that word – have things gone according to plan? If you’re raising a hand with a big N-O, you’re in good company. Today, Brittany and Nichelle are sitting down and chatting through some major disappointments and setbacks they each encountered this year – and how we can all finish the year strong, even if it didn’t start how we hoped. The ladies are: __ __ If you’re ready for a mix of giggles alongside some vulnerable conversations around disappointment, this episode is here for you today! Follow Life with Loverly: https://www.instagram.com/lifewithloverly/ Full notes here: www.lifewithloverly.com Miscarriage Episode: https://open.spotify.com/episode/42zq1tkSGaikBTN42BORj3
Do you rely on that 3pm cup of coffee to get you through the day? Feeling like you have to choose between your health and your success? Brigid Titgemeier is an Expert Functional Dietician who is passionate about helping others reverse food-related conditions and optimizing their health. She’s worked with some names I’m *sure* you know (ahem: Jenna Kutcher). We dive into Brigid’s story about how her diagnosis of narcolepsy led to her becoming a dietician, along with Brittany’s own personal health journey in today’s episode. Here’s what else we are covering: __ __ Remember, mindset is everything. You alone have the power to change your health, and to make choices that are going to make you the best version of yourself. So, don’t give up. Give yourself the credit of knowing you are capable of optimizing your health. You got this, girl. LINKS! Join Brigid’s Blood Sugar Reset Program Starting in November! Check out more great resources on Brigid's Instagram and website! Interested in Brigid’s Coaching Programs? Check them out HERE. Follow along with the Life With Loverly podcast insta here https://www.instagram.com/lifewithloverly/?hl=en & Brittany’s insta here. Check out the Life With Loverly Website for more.
How to start a podcast. Tips to build your dream business. Dating in a new city. These are all the things we are covering in today’s episode. And boy is it a fun one! I’m bringing on my podcast producer, fellow entrepreneur, and sweet friend - Elizabeth Evans as we lay out the girl’s guide to navigating friendships, dating, and building a business. Elizabeth is the owner and founder of Elizabeth Evans Media, a boutique podcast agency creating top charting shows for musicians, authors, and content creators. While Elizabeth is here to share all things business and podcast related, we are also having a girlfriend talk on: __ __ Here’s to making friends, falling in love with our present moments, and building a dream brand along the way. You got this, girl. Follow Elizabeth HERE for more lifestyle content and for all things podcasting, follow HERE For the full round up of today’s episode, head to: www.lifewithloverly.com
Have you ever been in a situation where everything feels totally out of your control? It’s frustrating when you feel like you aren’t holding the reins to your own life. What we CAN do, is shift our mindset, and take ownership of it. This simple action has the potential to change the trajectory of your life. This week on the podcast, Jenn Boughey is joining us. Jenn Boughey is a mindset coach, former counselor, and Brittany’s personal life coach! She is here to give tangible tips on how to get what you actually want out of life. After a job in the corporate world, Jenn became curious about human psychology and behavior. She started down her own path of “mindset coaching” and began sharing what she was doing on Instagram. Fast forward, and Jenn now has a successful coaching business, Uncommon Grit, where she is “empowering women like you to know their true worth, break free from the lies they've told themselves, and help them link the connections between their thinking and their outcomes in life”. Topics Discussed: __ __ __ __ There is so much freedom in changing your mindset. You are not only doing this for your present self but for your future self and your legacy. You get to have a say in the outcome of your life, so why not start today? It’s time to invest in your future. LINKS Check out Jenn’s Website and learn more about her coaching biz! Follow Jenn on Instagram. Listen to my previous episodes with Jenn: Mindset, Motivation & The Power Of Your Thoughts with Life Coach Jenn Boughey The Importance of Values and Mindset with Life Coach Jenn Boughey Follow along with the podcast insta here & Brittany’s insta here. Check out the Life With Loverly Website https://lifewithloverly.com/.
You know when you’re at a restaurant, and the waiter asks you the dreaded, yet beloved question…. Queso or Guac? How do you even choose??? (). This week, the ladies are answering all of your “THIS OR THAT” questions you submitted on Instagram! As you tune in, here are the categories we covered: __ __ If you need a good laugh and an easy listen - you’ve come to the right place! See ya next week, gals. LINKS If you loved this episode, check out our Rapid Fire Episode Follow along with the podcast insta here & Brittany’s insta here. CHECK OUT THE LIFE WITH LOVERLY WEBSITE https://lifewithloverly.com/.
What’s that one dream or goal you’ve been putting on the back burner for years? Everyone has dreams, goals, visions for their future, but there are a select few that actually take the risk and START. Allie Reeves, Business Strategy Queen, is here to share a little more about pursuing your passions and creating your own wealth by growing your online business. Maybe you already have a business and are looking for advice, or maybe you are just needing somewhere to start… either way, we’ve got you covered with some confidence boosting information this week. We covered: __ __ So take the leap. You’ve got the biggest support group behind you. You’ve got this, girl, we’re cheering you on! FOLLOW ALLIE: https://www.instagram.com/allieireeves/ A LITTLE MORE ABOUT ALLIE: Allie is a social media strategist turned business strategy mentor. She is passionate about helping women create their own wealth, and her mission is to “help women effectively grow their businesses, brands and revenue in life-changing magnitude”. And don’t forget to tune in to her podcast, “All In With Allie”.
Ever felt like you’re the only one that is experiencing a hard marriage or motherhood moment? Both marriage and motherhood can be super intimidating when you walk into them alone. So this week, the ladies are here to change that. Brittany + Nichelle pull back the curtains to the reality of what marriage and motherhood are like - the good, the bad, and the ugly (referring to 27 cups your spouse may leave out on the counter here). The girls dive into what they thought motherhood would be like VS reality - and all of the tips they learned along the way. To be more specific, we’re chatting: __ __ If you’re looking for an open, honest, and real conversation - you’ve come to the right place. LINKS 5 Love Languages Book Follow along with all things Life With Loverly podcast here. Life With Loverly Website https://lifewithloverly.com/ Follow Brittany here.
The B word…Budget! We all know budgets can have negative connotations, but want to know how it can support you to spend MORE on what you truly want? That’s why I invited Rachel Cruze, daughter of financial guru Dave Ramsey (and totally one of the girlies) to the podcast today. Rachel is an expert in creating financial peace through healthy spending habits, all while still enjoying your life and having fun! She’s here to guide us on the pathway of FREEDOM in our finances. We’re discussing: __ __ I absolutely loved what Rachel said at the end of the episode: “your net worth does not define your self worth”. While finances are important, the number in your bank account does not define your identity. You’re invaluable, girl. LINKS Follow along with Rachel on Instagram. Check out Rachel’s website and free tools. Rachel so graciously is offering our listeners 6 months of the budgeting app she uses: EveryDollar (Premium Version)! Just go to EveryDollar.com/redeem to use. Code: E6MG-OGCQ-JHXZ-SPV3 Follow along with Brittany here. Follow for all things Life With Loverly Podcast here. FOR OTHER LIFE WITH LOVERLY EPISODES, VISIT OUR WEBSITE.
We’re following through… with an Advice Segment Part 2! We’re answering YOUR questions with our very best, unfiltered - yet experienced - advice. Just call us Carrie Bradshaw. We dive into topics like: __ __ So grab your iced coffee, your headphones, and let’s chat! LINKS Miss our first advice column? Watch it HERE. Self-Help Books: Moms On Call Traction Start With Why 5 Levels of Leadership The Energy Bus Joyce Myer Books https://joycemeyer.org/shop/Books Enneagram Devotion https://bit.ly/45a0g57 For some inspo, follow Blair Eadie’s Insta: @blaireadiebee Follow along the LWL podcast at: @lifewithloverly Follow Brittany at: @loverlygrey Download the Google Tasks App to stay organized.
Feeling like you can’t see past your pain? And it's causing you to overly PEOPLE PLEASE?! We’ve been there too, and we’re here to tell you that your pain is not permanent. There is beauty in your brokenness. This week, Brittany Maher and Cassandra Speer of Her True Worth are here to share their stories, get vulnerable, and provide encouragement - and I hope this helps you to do the same. Because friend - you are not alone in this. We dove into childhood trauma as well as what we struggle with today, but these three things still rang true for ALL of us: __ __ I hope all of this serves as a reminder to you that you are LOVED & nothing can change that. So let this nourish your soul, provide some encouragement, and we’ll see you next week, friends. LINKS I would love to hear some of your stories and how this may have inspired you too. Get in touch with me. Insta: @lifewithloverly Website: lifewithloverly.com Follow Her True Worth on Instagram for encouraging posts: @hertrueworth Snag a copy of their book and devotional: __ __
You know those embarrassing moments that you hope are never shared to the world? Well, today I’m sharing mine with you so we can laugh off our embarrassing moments together. Nichelle and I are telling all (maybe a little too much) in our **Rapid Fire** Q+A! We’re covering our best tips + funniest stories about: __ __ Nichelle shares a story that I think will provide you with A LOT of laughs today. I can’t wait to giggle with you on this one. Stay tuned for a bonus episode, and follow along on insta for when we ask for the next batch of rapid fire questions! Follow the LWL podcast here. Follow Brittany here. Products Mentioned: Logan and Lenora Bags Jesus Calling Devotional Proverbs 31 - Bible In A Year
Ever endlessly scroll TikTok for skincare products - but STILL don’t know where to start - or what *actually* works? We’re here to help. Nichelle and I are covering our skincare routine - from products to services - from what we include, and what we have tossed out, so YOU can make the right choices for your skin. Because not everything is worth the investment - but some things are major game changers. From day time to night time routines, specific products, as well as specific injectable placements - we are covering it all so you can feel the best in your skin. Head to the blog for the full rundown of products: https://lifewithloverly.com/
If you’ve ever wondered how blogging and content creation has launched into a full time career for those of us in the social media world… let me introduce you to President and Co-founder of the LikeToKnow App, Amber Venz Box. If you shop through my links or any other creator’s links… you are using Amber’s platform. From starting a jewelry business, to personal styling, Amber’s passion for fashion has since turned into a multi-billion dollar business through the creation and development of LTK. In this episode we are breaking down: __ __ Take the tangible tips and inspirational motivation to make your dreams become a reality after listening to this episode! More about Amber: Amber Venz Box is the President and Co-founder of LTK https://company.shopltk.com/en/company (formerly rewardStyle and LIKEtoKNOW.it http://liketoknow.it/). A recognized style Creator, Amber conceptualized and launched LTK as a solution to monetize her fashion blog, venzedits.com over a decade ago. Founded by a creator for creators, LTK utilizes Amber's unique perspective to connect top-tier influencers with brand partners worldwide. Her goal for the business has always been to empower lifestyle creators to achieve economic success. What was once a taboo hobby (blogging) has grown into a billion-dollar industry and Amber has been at the forefront of helping creators monetize their content and turn it into a full-time career. FOLLOW ALONG WITH AMBER Instagram: @ambervenzbox Twitter: @ambervenzbox LinkedIn: Amber Venz Box Amber’s LTK shop FOLLOW ALONG WITH BRITTANY Instagram: @loverlygrey Podcast Instagram: @lifewithloverly Brittany’s LTK Shop LTK SOCIAL HANDLES & WEBSITE LTK website https://www.shopltk.com/ (Download the LTK app in the Apple App Store or Google Play) LTK Company https://company.shopltk.com/en/company LTK Instagram INTERESTED IN BECOMING A LTK CREATOR? APPLY HERE
Brittany & Nichelle are giving you their BEST advice on topics that YOU asked about. Think… Carrie Bradshaw vibes. Here are some topics they are covering: __ __ Well gals, we’re thinking we might have to do a part two… stay tuned! Make sure you follow along on insta for when we ask for our NEXT batch of Q’s. Follow the LWL Podcast here. Follow Brittany here. Blogs Brittany Mentioned: Kathleen Barnes: 7 Tips For Making Friends In A New City ESTELLA HANNAH PET PORTRAITS: ETSY SHOP
Are you ready to unlock your full potential in life? Brittany is chatting with Cleere Cherry Reaves - owner and creator of the popular faith-based inspiration giftline, Cleerely Stated - about purpose, imposter syndrome, and stepping into your calling. The ladies dive into: __ __ Cleere drops SO much wisdom in this episode. We’re serious when we say pull out your notebook and maybe your tissues for this one! More about Cleere: She is the owner and creator of Cleerely Stated, a successful faith-based inspiration gift line, whose products can be found in retail stores all over the United States. She is also the host of the growing Let’s Be Cleere podcast. Known for her relatable writing style, Cleere’s mission is to help others see themselves and the world around them through the eyes of Jesus. Cleere and her husband, Will, live in Greenville, North Carolina, and welcomed their first child, son Sledge, into the world in the summer of 2021. She is passionate about living fully here while always keeping eternity in mind. GET IN TOUCH WITH CLEERE: __ __ Check out Cleere’s books and devotionals here! __ __
WE HAVE BIG NEWS! Tune in to this week’s episode as Nichelle and I recount the funny + almost too good to be true story that Chris and I went through to finally make a dream come true… You know what they say: home is where the heart is. Or.. where your best friend & a big yard is. FOR FULL EPISODE NOTES, HEAD TO LIFEWITHLOVERLY.COM FOLLOW ALONG ON INSTAGRAM AT @LOVERLYGREY.
Let’s talk about hormones! If you’ve ever just ‘not felt like yourself’ and couldn’t figure out what was ‘off’ – this episode is here to be your starting line. Become an advocate of your health to ultimately show up as your best self for yourself and your family with the advice of today’s expert, Brookes Vaughan. Topics covered in this episode include: __ __ For full episode notes head to: www.lifewithloverly.com ABOUT THE WOMEN’S HEALTH CO: Brookes Vaughan is a Nurse Practitioner, who felt she couldn’t fully give her patients the depth of attention they needed… unless she went home from the office at 9pm every day. That’s why she created The Women’s Health Co., to provide women with the information & tools that they need to feel equipped & educated to tackle their mental, physical, and spiritual health. BROOKES INSTA & WEBSITE
Ya’ll followed along on Instagram, and now - tune in to find out what *really* happened with the travel drama that kept Brittany and Nichelle from attending the Taylor Swift concert in Nashville with their podcast producer. And…the problems didn’t stop there. Listen in to this recap episode from the craziest week of 2023 so far for the pair. Laugh, cry, and maybe grab a cocktail to listen to these funny stories. Misery loves company, right? Let us know your craziest travel stories over on Instagram! For full episode notes, head to: https://lifewithloverly.com/
Putting off the dreaded ‘birds and bees’ talk with your children? Let’s make it a little less awkward and a little more impactful with today’s episode! Brittany invites on Mary Flo Ridley and Megan Michelson of the brand, Birds & Bees, to chat through why this shouldn't be a ‘one and done’ conversation, but what it means to drip the information incrementally to your kids. They are discussing: __ __ Walk away equipped to have conversations about body parts, sex, porn exposure and more with your kids. Use code: LOVERLY 20 for 20% off the Birds & Bees course at checkout! https://birds-bees.com/pages/courses About Birds & Bees: Birds & Bees exists to equip and empower parents to have healthy and age appropriate conversations with their kids. Birds & Bees founder, Mary Flo Ridley, has been passionately sharing this message all over the world for 30 years. And Megan Michelson joined Mary Flo at Birds & Bees 8 years ago to help bring this message to a new generation of parents. Birds & Bees (@birds__bees) Life with Loverly (@lifewithloverly) and (@loverlygrey) Merch:https://lifewithloverly.com/collections/shop-all
In this vulnerable and sensitive episode, Brittany is sitting down with Nichelle and sharing her story around her recent miscarriage. This episode is here to be a guiding light and space for empathy for anyone who has experienced the loss of pregnancy - no more silently suffering. Sensitivity warning: This topic may be triggering for those who have experienced loss. For full episode notes, head to: www.lifewithloverly.com
