Maestro on the Mic

Dr. C. Shante Cofield, The Movement Maestro

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Join host, Dr. Shante Cofield, The Movement Maestro, on a journey to see the bigger picture, find your passion, and discover how movement unites us all. Come move with the Maestro.

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565 episodes

MOTM #567: Is Struggle a Prerequisite for Success?

For whatever reasons, we—and by we, I mean society—tends to glorify struggling. We see overcoming obstacles as some sort of moral victory and that those who are successful must have struggled in order to get there. Does that mean you *need* to struggle in order to have success? Y’all, of course not. You can go […]

24m
Apr 01, 2024
MOTM #566: The Knee Pain Chronicles with Ben Patrick, Knees Over Toes Guy

This throwback is one from the archives (almost 5 years ago now!) but I continue to be a huge fan of this guest and if you aren’t already, you will be soon.  Join me for an incredible conversation with Ben Patrick, founder of the Athletic Truth Group, and creator of the knee ability program that […]

1h 10m
Mar 28, 2024
MOTM #565: Hopping Never Leaves the Program with Matt McInnes Watson

It’s been a minute since I had the guest on the pod, but we’re changing that up today because this is a conversation you absolutely need to hear. I may talk about business most of the time nowadays, but I’ll always be the Movement Maestro at heart, and there’s something special about getting to nerd-out […]

1h 24m
Mar 25, 2024
MOTM #564: How to Get the Most Out of Every Live Event that You Attend

I just came back from a live event and while I really do like speaking at and running them, I do not enjoy going to them, which is why its a top priority for me to really get the most from them when I do go. There’s always a magic about being in the room […]

21m
Mar 21, 2024
MOTM #563: Obsession is a Superpower

When people call you “obsessed,” take it as a compliment. There’s nothing more magnetic or awe-inspiring than someone who’s absolutely obsessed with what they do. So if you’re the kind of person that gets obsessed with every little thing you do, lean in. That shit is your superpower. Let’s chat. Welcome to Maestro on the […]

16m
Mar 18, 2024
MOTM #562: A Framework for Reframing Failure and Rejection

In life there aren’t “winners” and “losers.” There’s room for every single one of us the succeed, to “win,” to do this “right.” To me, that means that failure, in the way it’s typically thought of, doesn’t really exist. In every moment, we have a choice to think about our actions and respond differently. So […]

18m
Mar 14, 2024
MOTM #561: Overcoming the Fear of Ridicule

The thing about being vulnerable, leading from the front, and posting about your life and your business online is that someone’s always gonna talk their shit. So many people I work with are conditioned by culture and society to stay quiet in order to be “accepted” but y’all, that’s not real acceptance! Hiding yourself away […]

25m
Mar 11, 2024
MOTM #560: Articulating the Abstract: Making Your Work Understandable

How do you explain what you do to potential clients when what you do is hard to explain? I gotchu. In life and in business, shit takes time to refine. As in all things, getting good at getting succinct is a matter of reps, reps, reps. Sometimes you have to say a lot before you […]

27m
Mar 07, 2024
MOTM #559: Beyond Personal Narratives: Success Without the Backstory

There’s this idea that the only and/or best way for your online business to be successful is to coach people through a transformation you’ve had yourself—you need to be your own niche, and your avatar should be a past version of yourself. Sure, it might be “easier” to do it that way, but I call […]

18m
Mar 04, 2024
MOTM #558: 10 Things Every Online Business Owners Needs to Understand

If you’re an online business owner, or hope to be one someday, there are 10 things you need to understand. So many people hop online and think running an online business will be a quick way to make money or that things “should” happen a certain way, but take it from someone who’s been in […]

48m
Feb 29, 2024
MOTM #557: The X-Factor: Predicting Success in Online Business

Not everyone who plays the game of business gets to win, but there is one trait I see that’s a huge predictor of whether or not someone will succeed online. Sure, there are some qualities that can’t really be taught, but the great news is that anyone learn, develop, and work for this X-Factor. Let’s […]

19m
Feb 26, 2024
MOTM #556: A Life-Changing Question

This throwback was recorded aaaaall the way at the beginning of Covid, but everything I say remains true today. It’s not always pleasant, but you’ve got to take an honest look at your life and take radical responsibility—for all of it. The good, the bad, and the in-between. It may not always be your fault, […]

12m
Feb 22, 2024
MOTM #555: Do Not Pander

Do you really want to spend all of your very precious, very limited time on earth catering to a company that doesn’t give two shits about you? Or do you want to create meaningful things for actual humans who appreciate what you do? We’re not just business owners, we are creatives, and if you spend […]

18m
Feb 19, 2024
MOTM #554: No Time Wasted: Stop Worrying About Wasting Your Time

People out there (yeah, I’m talking about you) are afraid to commit to doing the thing because they’re afraid of wasting their time. Yes time is finite, but committing to something, whether it “turns out” or not is never a waste if we focus on all the things we gain by having done it in […]

26m
Feb 15, 2024
MOTM #533: How to Write Better Emails

Having an email list is something I’m very passionate about for all online business owners because when it’s all said and done, your email list is the only thing you really “own.” If you want to social media-proof your business—and you SHOULD—then you need a way to get in contact with and talk directly to […]

33m
Feb 12, 2024
MOTM #552: 3 Steps to Make Sure You Never Run Out of Ideas for Content

I’m all about consistency in posting on Instagram, and ideally posting every damn day, but with posting daily comes the fear of running out of content to make. What if I told you I knew three easy steps you need to take to make sure you never run out of ideas for content again? No, […]

19m
Feb 08, 2024
MOTM #551: Should You Always Display Your Prices?

Should you always display your prices? Are there times it makes sense not to list them? Y’all already know I’m gonna tell you to do whatever the hell you feel like doing, but personally, I always list my prices, and if you really want to know my opinion I think you should too. I’m not […]

19m
Feb 05, 2024
MOTM #550: In Memory of Bud Jeffries

We’re going way, way back to episodes 52 and 54 for this week’s Thursday Throwback, and for a sentimental reason. These episodes features an interview I did 6 years ago now with strongman Bud Jeffries. Bud passed away 2 years ago this January 21st, but the legacy he left is still impacting people today. The […]

1h 53m
Feb 01, 2024
MOTM #549: How to Sell Like an Advanced Online Business Owner

Look, selling doesn’t have to be sleazy. You’re not selling snake oil, you’re selling real solutions to the real problems of real people—they WANT your product. If you want to up your selling skills and get out there like an advanced biz owner, you already know what to do. Let’s chat. Welcome to Maestro on […]

18m
Jan 29, 2024
MOTM #548: Everything You Need to Know to Host a Successful In-person Event

I’m a huge fan of hosting live events, there’s just something about them that’s magical. I’ve been hosting events for years so I’ve picked up a thing or two about the best way to run one. If you’ve been considering hosting an in-person event, let this be your sign to do the damn thing, and […]

29m
Jan 25, 2024
MOTM #547: What Type of Content Goes Where?

We have all these mediums now that need all different types of content, but what the hell goes where? Emails, blogs, YouTube, podcasts, and social media (oh, my!) are all places you might want to be talking about your niche, but they all have very different use-cases and even more different “languages” that are spoken […]

22m
Jan 22, 2024
MOTM #546: Should You Start an Online Membership?

Should you start an online membership? No. No you should not. I say this as someone who actually *does* run one, but many membership models out there aren't all they're cracked up to be, and the dream of “effortless, passive income” isn’t real. Buuuut if you’re going to ignore me and start a membership anyways, […]

31m
Jan 18, 2024
MOTM #545: How to Handle Trolls and Negative Comments on Social Media

When you post your life and your business on the internet, somebody out there always has some shit to say. Let them. We all know trolls come with the territory, but that doesn’t make it hurt any less, and feeding the trolls only makes it worse. So just keep showing up, just keep doing the […]

20m
Jan 15, 2024
MOTM #544: My Top Tech and Software Recommendations for Online Business

It’s the beginning of the business year and as people get started on their business journeys, I get hit with a lot of “What do I do? What the hell should I use?!” questions. Not to worry, I gotchu. I've dedicated countless hours to sift through the top-notch platforms and software, comparing and contrasting to […]

29m
Jan 11, 2024
MOTM #543: How to Use Instagram for Online Business – The CliffNotes Edition

If you don’t know (although I’m not sure how you wouldn’t) I run a 6 week long intensive on how to use Instagram for online business, but I thought you might like a little Cliff Notes edition—all the most important stuff, condensed into one episode. If you want to up your insta presence this year, […]

22m
Jan 08, 2024
MOTM #542: 5 Tips to Help You Actually Achieve Your New Year’s Resolutions

Second episode of the year means we’re throwing it back, Thursday style. I stay preaching that once is never, so I wanted to re-share some episodes every Thursday that you might might like to hear again. We’ve all got New Years goals and resolutions we’re working towards, myself included, but if you’re inconsistent or you […]

21m
Jan 04, 2024
MOTM #541: Ego Check: Is Your Social Media Content Too Self-Centered?

New year, same Maestro. I never left, but I’m back in the new year with an episode on the sometimes-narcissistic nature of social media. Is your content too self-centered? Absolutely not. Need me to elaborate? Y’all already know what to do. Let’s chat. Welcome to Maestro on the Mic, a podcast that helps online business […]

18m
Jan 01, 2024
MOTM #540: Cheers to the Best Life

It is time, once again, for the yearly Meredith Root and Alex Parker recap episode, and if you don’t know who they are, do you even listen to this podcast? I look forward to this conversation every year because Alex and Meredith are 2 people I love and admire, and who are living their best […]

1h 10m
Dec 28, 2023
MOTM #539: My Top 5 Predictions for Online Business in 2024

Merry Christmas to all who celebrate, and Merry Monday to those who don’t! We made it to the last solo-pod of 2023, so I wanted to talk about the predictions & suggestions. I have for the online business space in the upcoming year. I do believe that we tend to see the exact things we’re […]

33m
Dec 27, 2023
MOTM #538: Are You Cut Out for Entrepreneurship?

Are you cut out for this whole entrepreneurship thing? Look, the only way you’ll know for sure is if you go out there, do the thing, and find out for yourself, but I won’t pretend like there aren’t some common traits I see in people who stay in the game long enough to win. Whether […]

14m
Dec 21, 2023