Mayito Minutes

Mario Arroyave

About

This podcast centers on Mindset and how it relates to performance. Your mindset is the main determining factor of how far you can go. Come explore great content geared to challenge, grow and educate you on how powerful the mindset you employ really is. Hear practical tips and key takeaways from pro athletes in every arena as well as from your host, Mario Arroyave. Mario is a Category 1 Cyclist and owner of Utmost Performance where he coaches athletes to perform to their utmost potential. Mario has new episodes out every Tuesday. Come explore what goes on inside A Champion's Mind!

Available on

Community

729 episodes

Don't chase bad thoughts

You are going to experience bad thoughts. It is your choice as to whether you chase them or not. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

7m
Mar 18, 2024
Don't wait to do

Take action regardless of how you're feeling. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

8m
Feb 28, 2024
Waiting 9 years for what?

Waiting for some kind of external validation of your success is a dangerous thing to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

4m
Jan 11, 2024
Dances with Wolves

... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

6m
Jan 11, 2024
Honeymoon

If you've outlined some goals for yourself for this next year you're likely on a "honeymoon" right now in terms of your emotions. You know you're going to eventually come down from that though right? Be prepared...listen to find out how. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

7m
Jan 02, 2024
Imagine that!

We need to learn from children on how to best use our imaginations. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

7m
Dec 21, 2023
One small step for man...

You lack confidence in something and that level of confidence hasn't gone up. Why? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

5m
Dec 05, 2023
Oh how long...

When we face Adversity, the way we process the length of that Adversity is critical. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

5m
Nov 29, 2023
Action before...

Motivation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

4m
Oct 12, 2023
Making Commitments

There's a pitfall many folks fall into when making Commitments. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

5m
Sep 25, 2023
There's a fork in the road...

We will all be faced with the decision: do I take on that hard thing or not? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

5m
Sep 21, 2023
Head on Back Home

Those thoughts that cause us negative feelings and emotions came from somewhere. They can be sent back from where they came. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

10m
Sep 14, 2023
A+B=C

In this episode I answer the question I get frequently: how do I get my mind to the place where it is ready to perform at its best? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

15m
Aug 27, 2023
I wish I was...

In this episode I give you an exercise to do that will benefit you greatly. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

16m
Aug 25, 2023
Quitting

How you feel when you quit tells you a lot... --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

5m
Aug 22, 2023
Should I Quit?

When you get to the point you ask yourself this question it takes you to a special place. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

12m
Aug 17, 2023
Should I Quit?

Before you begin to answer this question you are on the right side of realizing your full potential. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

12m
Aug 16, 2023
Have I done enough?

You are prone to feel inadequate. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message

17m
Aug 16, 2023
Learning explained...

John Wooden provides a great definition of what Learning is and what it looks to accomplish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

8m
Aug 13, 2023
Ordinary Folks doing Ordinary Things

Do you believe that the individuals that consider themselves ordinary actually are? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

14m
Aug 08, 2023
You're going to finish strong...

Can you not die in the middle? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

8m
Jul 13, 2023
Jonas Vingegaard's dilemma

Heading into the first rest day at the Tour de France the race leader Jonas Vingegaard got hit with some interesting questions. His mindset coming out of the rest day will need to be razor sharp if he wants to continue as the race leader. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

7m
Jul 11, 2023
Lever and Fulcrum

Put your Fulcrum in the right place and it doesn't matter what size or how much weight is on your Lever. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

18m
May 26, 2023
Get Bored. Stay Bored.

We've really got to work on our ability to stay bored and not chase after what we are told is the next best thing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

15m
May 23, 2023
Focus on the 90

10% of life is what happens to us. 90% is how we react to what happens to us. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

13m
May 12, 2023
Hustle Hard...Hard Work 💪

And A Lot of Patience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

10m
May 05, 2023
Learn from Roger

Roger was involved in an accident in high school that left him blind. What can you learn from Roger? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

12m
Apr 27, 2023
Mental Game

A good one will make average athletes play like champions. A weak one will make talented athletes play average. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

11m
Apr 21, 2023
Cost Analysis

Is what you desire within your budget? --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

9m
Apr 19, 2023
You have to...

Changing "have to" to "get to" doesn't always work. --- Send in a voice message: https://podcasters.spotify.com/pod/show/a-champions-mind35/message Support this podcast: https://podcasters.spotify.com/pod/show/a-champions-mind35/support

12m
Apr 10, 2023