Motherhood Unstressed
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Indulge in a tranquil journey to inner peace with this soothing guided meditation, designed to guide you to a state of profound relaxation and harmony. Immerse yourself in the gentle frequencies of alpha waves, known for their calming effects on the mind and body. Whether you're seeking stress relief, mental clarity, or simply a moment of tranquility, this meditation offers a rejuvenating escape from the hustle and bustle of daily life. Join us and embark on a transformative voyage to inner harmony. CONNECT WITH LIZ Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com
Stephen Johnston is a father, radiologist, nonprofit founder, and Ironman athlete, who faced his son Luke's life-altering diagnosis with resilience and determination. At just seven years old, Luke was diagnosed with a rare disease: retinitis pigmentosa and Bardet-Biedl Syndrome (BBS). With no medical intervention available for BBS-related retinitis pigmentosa, Luke faced the prospect of slowly losing his vision, eventually leading to blindness in his teenage years. Undeterred by the daunting prognosis, Stephen embarked on a mission to save his son's sight. Connecting with a UK-based researcher on the cusp of human clinical trials for a potential treatment, Stephen founded A Race Against Blindness to raise $1 million for sight-saving research. Through his relentless efforts, Stephen has raised over six figures, garnering attention from major media outlets like GoodMorningAmerica.com and various TV news stations. His story is not just about fundraising; it's about finding purpose in adversity and redefining resilience as a parent. In this episode, Stephen shares invaluable insights on parenting through tough situations, setting a strong example for your children, and navigating co-parenting post-divorce, especially when faced with unexpected challenges like a serious medical condition. In this episode we discuss: __ __ Tune in to gain valuable insights from Stephen's journey and learn how to navigate parenthood with resilience and grace. CONNECT WITH STEPHEN Web: https://araceagainstblindness.org Instagram: dad.vs.blindness and a.race.against.blindness Youtube: A.Race.Against.Blindness CONNECT WITH LIZ Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com
My guest today is none other than Lauren Fleshman, a former elite distance runner turned dedicated coach and author. Lauren's latest book, "Good for a Girl: A Woman Running in a Man’s World," has been making waves since its release in paperback, shedding light on the unique struggles faced by female athletes and advocating for change in how we support and train them. In this episode, we'll dive deep into Lauren's journey as a runner, her experiences as a major figure in women's running for Nike, and her insights on female physiology and disordered eating and her inspiring vision for a more inclusive and empowering future in sports. So, whether you're a parent, a coach, or simply passionate about creating a better world for young female athletes, Lauren's perspective is as insightful as it is inspiring. CONNECT WITH LAUREN Web: https://www.laurenfleshman.com Instagram: LaurenFleshman Get the Book: Good For a Gir: A Woman Running in a Man's World CONNECT WITH LIZ Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com RESOURCES MENTIONED: NEDA - https://www.nationaleatingdisorders.org Stanford Female Athlete Science and Translation Research Program https://fastr.stanford.edu IG @stanfordfastr Web: https://fastr.stanford.edu Relative Energy Deficiency in Sport (RED-S) https://bjsm.bmj.com/content/51/21/1570 "Take Back the Game" by Linda Flanagan ABOUT THE BOOK “ is simultaneously a moving memoir and a call to action in how we think about—and train—girls and women in elite sports. It’s a must-read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.” —Emily Oster, author of , , and
Join me as I sit down with the legendary Lyn Slater, better known as the Accidental Icon. With over 750 thousand followers on Instagram and accolades from top brands and media outlets, Lyn's journey from social work professor to fashion influencer extraordinaire is nothing short of inspiring. In our conversation, we delve into Lyn's new memoir, "HOW TO BE OLD: Lessons in Living Boldly from the Accidental Icon." We explore her transformative decade, where she defied expectations, battled ageism and influencer culture, and ultimately chose to walk away from it all at the peak of her career. Part personal style memoir, part social commentary, and part creative manifesto, "HOW TO BE OLD" offers invaluable insights into reinvention and embracing change and challenges conventional standards of aging, advocating instead for inclusivity and empowerment. Tune in to discover how Lyn Slater's rebellious journey will inspire you to redefine what's possible in your own life. CONNECT WITH LYN Web: www.accidentalicon.com Instagram: @iconaccidental Get the Book: How to Be Old: Lessons in Living Boldly from the Accidental Icon CONNECT WITH LIZ Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com ABOUT THE BOOK HOW TO BE OLD shows readers that while you can’t control everything, what you can control is the way you think about your age and the creative ways you respond to the changes in your mind and body as they happen. Rather than trying to meet standards of youth and beauty as a measure of successful aging, Slater promotes a more inclusive and empowering standard to judge our older selves by. A true icon and trendsetter in more ways than one, Slater will inspire readers to reimagine what’s possible with the tales of her bold, fashionable, and rebellious journey in HOW TO BE OLD.
In this episode, join me as I sit down with Kelly Armatage, a globally recognised Therapist and expert in the field of psychological trauma and behavioural transformation. Through her personal odyssey, Kelly has evolved into a beacon of healing, offering profound insights into navigating life's challenges. At the heart of our conversation lies Kelly's groundbreaking A.S.K. Technique—a fusion of somatic and cognitive tools meticulously crafted to dismantle limiting beliefs and behavioral patterns. But our exploration doesn't stop there. We delve into the intricate dynamics of 'mother and father wounds,' dissecting their profound impacts on our behaviors and relationships. This isn't your run-of-the-mill self-help spiel. It's a candid, no-nonsense discussion rooted in real experiences and tangible solutions. Tune in for an illuminating journey towards personal growth and healing. CONNECT WITH KELLY Web: https://kellyarmatage.com Instagram @kellyarmatage Facebook @kellyarmatage TikTok @kellyarmatagetherapist CONNECT WITH LIZ Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com EPISODE SUMMARY ------------------------- -------------------------
Are you tired of feeling fatigued, struggling with hormonal imbalances, and searching for holistic solutions to reclaim your vitality? In this episode Katy Whalen, founder of Joi, shares her personal journey through infertility, miscarriages, and IVF, highlighting the struggles with hormonal imbalance, fatigue, and weight gain that many women face. She discusses how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life. Through candid discussion, Katy explains the mission behind Joi: providing accessible options for women to manage their health holistically and feel like themselves again. It's not just about looking better—it's about feeling better from the inside out. CONNECT WITH KATY https://choosejoi.co Instagram @joiwomenswellness Facebook @JOIwomenswellness TikTok @joiwomenswellness YouTube JOI Women's Wellness CONNECT WITH LIZ Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com
For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences. My guest, Julie F. Skolnick, MA, JD, is not just an expert but a parent to three twice-exceptional children. Through her service, With Understanding Comes Calm, she has supported and guided thousands facing similar journeys. Julie's new book, "GIFTED AND DISTRACTIBLE," unveils the unique challenges these remarkable kids face and provides strength-based, hands-on strategies for their success. In this episode we explore her Cycle for Success framework, demystifying the 'why' behind challenging behaviors while emphasizing interventions that support the whole child. Julie shares insights on morning and bedtime power struggles, homework stress, understanding 'bad' behavior, identifying triggers, and becoming an advocate for your child with their teachers. 🎧 This episode will equip you with the tools to understand and support twice-exceptional kids, turning challenges into opportunities for growth. All socials @julieskolnick or @letstalke2 Web: https://www.withunderstandingcomescalm.com Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ
This guided meditative journey is an oasis for your spirit, a sanctuary where anxiety dissipates and the weight of the world lifts from your shoulders. Invite healing energies to flow through you, revitalizing your entire being. Bask in the warmth of self-love and acceptance, as the meditation encourages you to embrace the present moment with open arms. Whether you seek solace from the demands of a hectic day or a sanctuary for deeper healing, this guided meditation is a compass guiding you to the shores of tranquility. Rediscover the harmony within, as you emerge from this transformative experience rejuvenated, balanced, and ready to embrace life's challenges with newfound resilience. CONNECT WITH LIZ Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ
This week my guest is Michael O'Brien, renowned meditation teacher and creator of the transformative Pause Breathe Reflect Meditation and Relaxation app. Join us as we explore Michael's incredible journey from surviving a life-altering accident to thriving through the power of meditation. Discover practical insights tailored for busy mothers, unraveling the myth that meditation requires ample time. Michael shares invaluable wisdom on turning small ripples into big waves, offering a lifeline for overwhelmed mothers seeking balance. Don't miss this opportunity to learn how mindfulness can be seamlessly woven into your daily routine, bringing peace, resilience, and transformative joy to your life. Tune in for an enriching discussion that promises to empower mothers worldwide on their journey to holistic well-being. CONNECT WITH MICHAEL Web: https://www.michaelobrienshift.com App: https://www.pausebreathereflect.com IG, Facebook, YouTube @PauseBreatheReflect Tiktok @pbrwithmichael CONNECT WITH LIZ Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ PODCAST EPISODE SUMMARY MINDFULNESS TRANSFORMS MICHAEL'S LIFE Michael experienced a life-changing event that led him to a mindfulness practice. He initially viewed mindfulness as a hippie dippy practice, but after a health scare and a full recovery, he learned about the benefits of mindfulness from his mentor. Michael's mentor taught him that everything is neutral until labeled by the individual, a concept that helped Michael reclaim his life and identity after their health scare. MICHAEL'S MINDFULNESS JOURNEY Michael shared his personal journey of discovering mindfulness, particularly through his experiences following a serious accident. He rejected the binary concept of labeling a day as good or bad and emphasized the importance of moments. He explained that he began practicing box breathing, a technique he learned from the Navy Seals, to manage overwhelming feelings and stress, particularly while in the hospital. He also expressed his desire to return home, where he found comfort and familiarity. MICHAEL'S MINDFULNESS JOURNEY AND SHARING Michael shared his personal journey with mindfulness, starting from his early practice in 2001 to his decision to share his experiences during the pandemic. He explained how his mindfulness practice helped him manage stress and alter his relationships with others and himself. Initially, he kept his practice private while in the corporate world, but as he transitioned into full-time mindfulness practice in 2014, he began to share it more openly, including in blog posts. His goal was to help others through mindfulness during challenging times, such as the pandemic. MINDFULNESS AND REFLECTION IN CHALLENGING TIMES Michael and Liz discussed the need for mindfulness and reflection during challenging times, such as the Covid pandemic. Michael shared his concept of the "ultimate barista" (MUG - Mother Earth, Universe or God) as a metaphor for being more mindful in daily life, and suggested short, frequent mindfulness practices as a practical way to incorporate mindfulness into busy schedules. He also mentioned leading public meditations based on this approach. MINDFULNESS PRACTICES AND PERSONAL JOURNEY Michael shared his personal journey of using mindfulness practices, especially through challenging times such as a bike accident and the pandemic. He expressed his commitment to helping others access mindfulness in a secular and relatable way, especially those who may not have time for traditional practices. Liz agreed, noting that Michael's experiences seemed to prepare him for sharing his insights with others. Michael also mentioned his intention to offer various mindfulness practices, such as silent retreats online, to help people build a practice over time. He stressed the importance of taking small, consistent steps towards mindfulness, rather than seeking quick fixes. MINDFUL RIPPLES: SMALL ACTIONS, BIG IMPACT Michael shared his personal experience of being mindful and the concept of making small ripples leading to big waves. He emphasized that we are all energy and have the power to choose the kind of energy we bring into the world. Liz asked for an explanation and Michael explained how small actions can have a ripple effect and how we need to be mindful of the kind of ripple we put into the world. The conversation suggested the importance of being thoughtful about the impact of our actions. MEDITATION AND MINDFULNESS FOR OPEN CONVERSATIONS Michael discussed the benefits of practicing meditation and mindfulness, emphasizing its ability to improve focus and expand awareness. He highlighted the practice of open awareness, which involves noticing sensations in the body and the soundscape, and considering other perspectives. Michael suggested that mindfulness could help overcome divisiveness by promoting open conversations and the consideration of different viewpoints. Liz expressed agreement with Michael's points. SURFING LIFE'S WAVES: MINDFULNESS AND BALANCE Michael shared his analogy of life being like surfing on waves, emphasizing the need for equanimity to maintain balance and make micro adjustments. He clarified that mindfulness is not just about relaxation, but about finding a sweet spot between hyperarousal and hypoarousal to better navigate life's challenges. Liz agreed with Michael's comparison, noting that being present in the moment is empowering. MINDFULNESS PRACTICE AND EMOTIONAL REGULATION Michael and Liz discussed the challenges and benefits of practicing mindfulness. Michael emphasized that while mindfulness may be simple to understand, it's difficult to implement, but gets easier with practice. He highlighted the importance of recognizing distractions and returning one's attention back to the present moment. Michael also shared his approach to help people prevent negative emotions from escalating throughout the day. He stressed that while bad moments will happen, it's crucial to bring oneself back to the present and avoid fueling the situation. Finally, Michael encouraged listeners to start practicing mindfulness, even for a minute, and to view their bodies as their 'home' where they can always return to and reconnect with themselves. APP LAUNCH AND WEBSITE INFORMATION Michael shared information about the Pause, Breathe, Reflect app, including where it can be downloaded, the affordable price, and the potential for people to join for as little as a dollar. He also mentioned the availability of further information about himself on his website, https://www.pausebreathereflect.com. Liz expressed her appreciation for the work Michael has been doing and the release of the app.
Recent data from the nonpartisan health advocacy group March of Dimes reveals a concerning trend—a 4 percent decline in hospitals with labor and delivery services between 2019 and 2020. This decline, coupled with insufficient support, leaves many new mothers feeling isolated and struggling with mental health symptoms. Renowned sober mom advocate, writer, and certified recovery coach Celeste Yvonne experienced this insufficient support personally, recounting the dismissive response she received from her OB when voicing concerns about postpartum depression. Faced with limited options—enroll in a psych ward or let it work itself out—Celeste found herself without the support she desperately needed during a vulnerable time. IN THIS EPISODE Celeste sheds light on the pervasive Mommy Wine Culture, discussing how it distracts society from addressing the real issue—providing proper support for mothers in need. She explores the dangerous normalization of using alcohol as a coping mechanism for the challenges of motherhood. FROM STRUGGLE TO SOBRIETY: Discover Celeste Yvonne's powerful journey from postpartum depression to sobriety. She unveils the reasons behind keeping her sobriety a secret for a year and the challenges she faced during this transformative period. SEEKING SUPPORT: Celeste discusses the importance of reevaluating how we support mothers at work and at home, sharing insights on creating a community that understands the struggles of sobriety and provides tools and resources for those looking to quit drinking. SOBER MOM SQUAD: Learn about the online community Celeste co-hosts, the Sober Mom Squad. Uncover the valuable resources and tools it offers for mothers navigating sobriety and seeking a supportive community. Celeste Yvonne's story is not just one of overcoming personal challenges but also a call to action for a fundamental shift in how we approach maternal healthcare and support. Join us for a thought-provoking conversation that challenges societal norms and advocates for a more compassionate and understanding approach to motherhood. CELESTE YVONNE Sober mom advocate Celeste Yvonne is a writer and certified recovery coach (IAPRC) with over 20 years of experience as a communications professional in corporate America. Her essays on parenting, the mental load of motherhood, mommy wine culture, and sobriety resonates with mothers everywhere and has been featured in the , Good Morning America, Today Show, and Refinery 29, among others. She is also a contributing writer to the and bestseller . Over five years sober and a founding host of the Sober Mom Squad, Celeste advocates for mothers who struggle with addiction and mental health. She is a recipient of the Windfelt Inspire Award by the Dry Society Social Club, as well as 2x winner of Red Tricycle's Spoke Challenge for best writing. She lives in Reno, Nevada, with her husband and two children. CONNECT WITH CELESTE YVONNE: Official site: www.celesteyvonne.com Facebook: @theultimatemomchallenge https://smithpublicity-dot-yamm-track.appspot.com/2naL7hXPGutRZcy6CMjkTlVwObpxKUhZLg9zrgUwMrDhG5QYkigG_vJteVIRRF0ZdkaJKUpmE6QYUB9PjdOBcHIdypj9KKQIiJgE8FQyEuhAhZmVDnwzPKIx1iOzm1EOogJlcvHchp2c9-NDMiC2Lr0EBad84qug7rzT3lCkUc-WBpYkhnTUKBHzJi4TjOiza6iDscuSaWLuGsHpP Instagram: @theultimatemomchallenge
This week Dr. Gavin Francis joins us to discuss his latest book "Recovery," where he unveils the hidden gems of healing, challenging the notion that recovery is a mere obstacle on the road to health. Discover why recovery is an active and empowering process, not just a passive aftermath of treatment. Our conversation explores the secrets of recovering from any illness, and educates on how to embrace the rhythms of recovery, invest your time and energy, and witness how this act has the power to reshape your life. Join us for a lively discussion on the tools and wisdom found in "RECOVERY" – your guide to navigating the landscape of illness and emerging whole on the other side. About Dr. Gavin Francis GAVIN FRANCIS is a general physician with more than 30 years of training and practice in medicine. He is a Fellow of the Royal College of Physicians of Edinburgh, and a Fellow of the Royal College of General Practitioners. He is also an award-winning writer and a contributor to the , , , , and the . He’s authored eight books, including ,, and , which was a book of the year in the . He lives in Edinburgh, Scotland. https://www.gavinfrancis.com Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ About the Book When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives – until we are forced to contend with what they really mean. Here, GP and writer Gavin Francis explores how – and why – we get better, revealing the many shapes recovery takes, its shifting history and the frequent failure of our modern lives to make adequate space for it. Characterised by Francis’s beautiful prose and his view of medicine as ‘the alliance of science and kindness’, Recovery is a book about a journey that most of us never intend to make. Along the way, he unfolds a story of hope, transformation, and the everyday miracle of healing.
This week I sit down with Bob Gardner, renowned as The Freedom Specialist, Author, Transformation Specialist, Speaker, and Host of the podcast . Bob shares his incredible journey from the depths of addiction, contemplating divorce and suicide, to becoming a beacon of hope for thousands seeking happiness, health, and well-being. Bob introduces us to his body-based approach that forms the foundation for happiness and well-being on autopilot. His book, "Built for Freedom," serves as a guide to unlocking the secrets of real freedom and happiness. In our conversation, we delve into Bob's personal struggle, where after 18 years trapped in addictive patterns, he defied prevailing wisdom to create a permanent solution for his challenges. Discover how Bob's unique body-based techniques have since empowered individuals to leave their struggles behind and embark on a journey to thrive. As a Transformational Specialist, Bob incorporates knowledge gained from his extensive background in martial arts, breathwork, functional psychology, deep tissue release, and various healing modalities. Learn how he has successfully helped people overcome chronic pain, anxiety, depression, PTSD, childhood wounds, addictions, and OCD through intensive in-person retreats, transformational coaching, and online resources. Bob's mantra, "Freedom is a skill, not a pill," encapsulates the essence of his teachings. We explore how he guides individuals to train their bodies and minds to achieve freedom autonomously, fostering a life filled with joy and fulfillment. Visit www.thefreedomspecialist.com http://www.thefreedomspecialist.com/ to discover more about the reliable tools and experiences provided by The Freedom Specialist. This episode promises insights into the transformative power of Bob Gardner's approach and offers a glimpse into the incredible world of lasting freedom and happiness. Tune in and embark on a journey to unleash your own freedom! Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ
Today's meditation is a soul-nurturing experience designed to peel away the layers and unveil the authentic you. As you settle into a serene space, let the gentle guidance lead you back to the tender essence of your inner child, where innocence and joy reside. This guided meditation is a powerful tool for self-discovery and healing, leaving you with a heart full of compassion and a spirit that dances with the pure delight of being truly, unapologetically yourself. Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ
In this compelling conversation with Alexandra Ford, we delve into her powerful origin story as a survivor of human trafficking. Unveiling the pivotal moment when she recognized the gravity of her situation, Alexandra shared insights on common misconceptions surrounding trafficking and highlights crucial signs to be vigilant about. Our discussion emphasizes the importance of how to foster a safe and supportive community environment, thereby encouraging survivors to come forward and end the cycle of abuse and exploitation. Discover eye-opening perspectives and learn how each of us can contribute to creating a safer community for everyone. Join the conversation for a profound exploration of resilience, awareness, and community empowerment. The Uprising https://uprisingwyo.org non-profit Instagram @thelaughingsurvivor Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ
Join us for an insightful conversation with actress, dancer, singer, and now acclaimed author Rachel Montez Minor as we delve into her latest children's book, "See You on the Other Side." In this interview, you'll discover the inspiration behind Rachel's shift from a two-decade career on Broadway and in TV and film to her second act as a writer, artist, mystic, mother, yoga teacher, and meditation practitioner. Rachel will share insights into her multifaceted career, discussing what inspired her to add "author" to her extensive resume. We'll also delve into the creation process of "See You on the Other Side" and how it is already helping young readers heal and navigate various forms of loss, from the death of a loved one to a friend moving away. Don't miss the opportunity to gain a deeper understanding of Rachel Montez Minor's journey and the meaningful messages embedded in her latest creation. Whether you're a fan of her performances on Broadway or a parent seeking resources to navigate conversations about loss with your children, this interview promises to be a heartfelt and enriching experience. About the Book Released on September 26, 2023, and suitable for all ages, this heartwarming picture book is a follow-up to Minor's 2021 release, "The Sun, The Moon, and The Stars." Richly illustrated by Mariyah Rahman, the book serves as a beautiful ode to lost loved ones, offering comfort through simple, rhyming text and evocative imagery. Join us as we explore the universal message that no one truly leaves us forever; "Our hearts remain tied. This isn't the end," writes Montez Minor. 📖 Learn more about Rachel Montez Minor and her works at www.rachelmontezminor.com or on Instagram @rachelmontezminor Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ
This week, I'm excited to share an episode from the podcast, a space where parents and teachers unite to support neurodivergent youth. Host Dr. Emily King is a child psychologist and former school psychologist with expertise in nurturing and educating children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. As both a parent and a lifelong learner, I believe this episode holds valuable insights that you'll find truly enjoyable! --- Growing up, Penn Holderness knew he was different than his friends. He had tics. He was called a spazz. He would cry really easily. In basketball practice, he would nearly chew through his shirt if he wasn't running around enough. If he was growing up in the 2020's, he'd be treated for ADHD pretty quickly. But back in the 80's, ADHD information wasn't widespread, and it wasn't until college that he was officially diagnosed. On today's episode, Penn talks about growing up with ADHD, finding his passion for music and performing arts, learning how to accept his limitations and lean into his superpowers, and how he would design a school for ADHD minds. You don't want to miss this vulnerable and hilarious episode. The Holderness Family YouTube | Instagram | TikTok | Facebook | Podcast --- Sign up for Dr. Emily's weekly newsletter at www.learnwithdremily.com
Discover the extraordinary world of Yoga Nidra, a profound yogic practice that combines relaxation and insight. This invites you to embark on a journey to deep relaxation and inner wisdom. Yoga Nidra, often referred to as 'yogic sleep,' is a state of conscious relaxation that allows you to access your innermost self and harness your innate wisdom. This guided meditation takes you through a soothing body scan, mindful intention setting, and a tranquil visualization, all in just a few minutes. Release tension, gain clarity, and find peace as you explore the depths of your inner world. Embrace this transformative experience, converting stress into serenity with every breath. Your path to renewed balance and insight starts here. Join us and discover the serenity that lies within. Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile YOUR FEEDBACK MEANS THE WORLD TO ME. IF THIS EPISODE HAS BEEN HELPFUL TO YOU, PLEASE TAKE A MOMENT TO LEAVE A REVIEW. WITH HEARTFELT APPRECIATION, LIZ
Discover an extraordinary journey of redemption on this episode of Motherhood Unstressed. New York Times bestselling author Lara Love Hardin shares her gripping transformation from suburban soccer mom to opioid addict, her time behind bars, and her remarkable resurgence as a thriving ghostwriter. Join us for a riveting discussion about her candid memoir, "The Many Lives of Mama Love: A Memoir of Lying, Stealing, Writing, and Healing." Lara's story is a rollercoaster of resilience and humor that you won't want to miss. Tune in now for this incredible tale of hope and recovery. Connect with Lara Love Hardin Web https://www.laralovehardin.com Instagram @laralovehardin Facebook @lara.l.hardin Find out more about Lara's non-proft The Gemma Project Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile No one expects the police to knock on a million-dollar, two-story home in a picture-perfect cul-de-sac. But soccer mom Lara Love Hardin has been hiding a shady secret: she is funding her heroin addiction by stealing her neighbors' credit cards. Until it all comes crumbling down. Lara is convicted of thirty-two felonies and becomes inmate S32179. She learns that jail is a class system with a power structure that is somewhere between an adolescent sleepover party and Lord of the Flies. Furniture is made from tampon boxes, and Snickers bars are currency. But Lara quickly discovers that jailhouse politics aren't that different from the PTA meetings she used to attend, and she climbs the social ladder to become the "shot caller" and earns the nickname “Mama Love.” When she’s released, harnessing lessons learned from women she was incarcerated with, she reinvents herself as a ghostwriter and successful agent. Now legally co-opting other people’s identities through her writing, she goes on to meet Oprah, meditate with The Dalia Lama, and have dinner with Archbishop Desmond Tutu. But the shadow of her past follows her. Shame is a poison worse than heroin—there is no way to detox. Lara must learn how to forgive herself and others, navigate life as a felon on probation, and prove that she is more good than bad. The Many Lives of Mama Love is a heartbreaking, tender, and ultimately inspiring journey from shame to redemption, despite a system that makes it almost impossible for us to move beyond the worst thing we have ever done. PRAISE FOR THE MANY LIVES OF MAMA LOVE “A suburban mom weathers addiction, jail, and parole in this roller-coaster debut memoir…Hardin mixes despair and comedy in her evocative prose: “I carefully pick through the bottom-of-purse debris until I find some small brown chips.... I don’t know if I’m smoking heroin or food crumbs or lint, but I feel the anxiety slowly leave my chest.” This redemption story feels well earned.”—PUBLISHERS WEEKLY “In addition to revealing the struggles of female felons in a misogynist justice system, the author celebrates her own determination to accept herself and begin again. A courageous and inspiring memoir.”—KIRKUS “A hilarious and heartbreaking confession that will not let you go until it is done—and then it will haunt you. It will give you hope in what is possible for each of us if we allow others—and ourselves—to move beyond our shame, find redemption, and write a new, more inspiring story of our lives.”—LORI GOTTLIEB, AUTHOR OF THE NEW YORK TIMES BESTSELLER, MAYBE YOU SHOULD TALK TO SOMEONE “Lara Love Hardin writes with the same humor and bravery that helped her navigate incarceration, sobriety and a daunting return to the community to regain her place in her children's lives. This beautifully told story flies in the face of assumptions about substance use disorder and incarcerated women and shows how community and connection help people rebuild themselves for the better.”—PIPER KERMAN, AUTHOR OF THE #1 NEW YORK TIMES BESTSELLER, ORANGE IS THE NEW BLACK “A compelling and timely rebuttal to the perverse and unjust notion that people who are convicted of crimes can only be criminals. This critically important idea is essential for a nation that has been so derailed by destructive “law and order” narratives that have left us both less just and less safe.”—BRYAN STEVENSON, AUTHOR OF THE NEW YORK TIMES BESTSELLER JUST MERCY “The Many Lives of Mama Love is a masterclass in perseverance. This brilliant memoir is a reminder and inspiration that sometimes the only way out of suffering is to go straight through it. This book will leave you inspired and empowered to reveal your own most authentic self.”—RICH ROLL, BESTSELLING AUTHOR OF FINDING ULTRA AND HOST OF THE RICH ROLL PODCAST “Laced with penetrating wit, written with unsparing honesty and manifesting irrepressible resilience, The Many Lives of Mama Love is a book to intrigue, enchant, instruct, entertain and inspire readers of all ages and backgrounds. It speaks to our common human experience of suffering and the healing that can follow.” —GABOR MATÉ M.D., AUTHOR OF THE NEW YORK TIMES BESTSELLER, THE MYTH OF NORMAL “Start this thrilling, heartrending, funny book, and you won’t stop. I couldn’t. From page one, I was swept into Hardin's remarkable, un-put-down-able, artfully told story of suffering and redemption. This book can help anyone who’s struggled and felt hopelessness (and who hasn’t?). shows that not only can we survive the bleakest times, but we can thrive in them and because of them.”—DAVID SHEFF, AUTHOR OF #1 NEW YORK TIMES BESTSELLER, BEAUTIFUL BOY “Hardin reveals who we truly are deep inside: infinite souls of limitless possibility. We are far more than the sum of what we have done and not done, what we have and do not have. In her profound, moving memoir, Hardin is honest, courageous, and challenges us to exceed the limiting definition we impose on ourselves and one another. We all can be redeemed.”—DR. LISA MILLER, PSYCHOLOGIST AND AUTHOR OF THE NEW YORK TIMES BESTSELLER, THE SPIRITUAL CHILD “This book will make you laugh, cry, and realize that everyone deserves a chance and, sometimes more than one. A powerful, poignant memoir filled with grace, enlightenment and love.”—DR. JAMES DOTY, AUTHOR OF THE NEW YORK TIMES BESTSELLER, INTO THE MAGIC SHOP AUTHOR BIO: LARA LOVE HARDIN is a literary agent, author, prison reform advocate, and president of True Literary. Prior to founding True Literary, she was the co-Ceo of Idea Architects. She has an MFA in creative writing and is a four-time New York Times bestselling collaborative writer, including the #1 New York Times bestseller Designing Your Life, and 2018 Oprah Book Club pick, The Sun Does Shine, which she coauthored with Anthony Ray Hinton about his 30 years as an innocent man on Alabama’s death row. In 2019, she won a Christopher Award for her work “affirming the highest values of the human spirit,” nominated for an NAACP Image Award, and short-listed for the Dayton Literary Peace Prize. Love Hardin lives in La Selva Beach, California, with her husband, Sam. She has four children, two stepchildren, five dogs, three cats, twenty-one chickens, and four ducks. For more information, visit her website at laralovehardin.com.
Brooke Romney, bestselling author of the "52 Modern Manners" books shares her wisdom on how parents and students can prepare for the upcoming school year by brushing up on essential social skills. Whether your child is stepping into middle school or embarking on their senior year of high school, Brooke's insights will empower parents to cultivate meaningful relationships with their children while imparting the critical social etiquette required to excel in both school and life. Don't miss this valuable discussion on fostering success through manners and respect. Connect with Brooke Website: https://brookeromney.com Get the Books - Amazon Instagram @brookeromneywrites Twitter @brookeoromney Facebook @brookeromneywrites Connect with Liz Website: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Twitter @lizziecarlile
Barbara Jenkins, celebrated co-author of the New York Times bestseller "The Walk West," is unveiling her eagerly awaited book, "So Long As It's Wild." In this exclusive interview, we delve into the compelling narrative behind her extraordinary journey. Barbara's cross-country odyssey not only thrust her into the national media spotlight but also offers a poignant glimpse into her early life growing up in the challenging Ozarks. It's a story of resilience, echoing the rugged terrain she traversed. Barbara's story doesn't stop at physical challenges; it takes a transformative turn. It's a tale of self-discovery, empowerment, and unwavering resilience—a testament to the indomitable human spirit. "So Long As It's Wild" is an inspirational journey that resonates with those seeking to tap into their inner fortitude. Join us for this captivating conversation, an opportunity to uncover the beauty of human resilience and the untamed spirit that resides within us all. Barbara Jenkins' narrative is more than just a book; it's an exploration of the human experience. Don't miss this chance to immerse yourself in a story that may kindle your own journey of self-discovery and resilience. Connect with Barbara: Website: https://www.barbarajojenkins.com Get the book https://www.barbarajojenkins.com/about-1 Instagram @barbarajenkinswriter https://www.barbarajojenkins.com/about-1 Connect with Liz Instagram @motherhoodunstressed X @lizziecarlile hello@motherhoodunstressed.com
Acclaimed author and parenting expert Michelle Icard is out with a new book, "EIGHT SETBACKS THAT CAN MAKE A CHILD A SUCCESS," and is poised to revolutionize the way caregivers approach challenging situations with their children. As bestselling author Kelly Corrigan aptly puts it, Michelle Icard is a beacon of wisdom in the turbulent sea of parenting advice. Drawing upon decades of experience working with tweens, teenagers, and families, Michelle shares her invaluable insights into helping children navigate eight categories of tense situations. From academic stumbles to social media blunders and rebellious choices, Michelle's three-step approach—Contain, Resolve, and Evolve—provides a practical and refreshing perspective on turning setbacks into stepping stones toward success. Discover how to transform mistakes into opportunities for growth and strengthen the parent-child relationship in the process. "Eight Setbacks That Can Make A Child A Success" is your playbook for ensuring that your child's missteps don't define their childhood but rather propel them towards a brighter future. Tune in to this enlightening interview and empower yourself with the guidance you need to be a confident and supportive parent. Connect with Michelle Web: https://michelleicard.com Facebook @middleschoolrelief Instagram @michelleicard Twitter @michelleicard Get the Book https://michelleicard.com/books/ Connect with Liz Instagram @motherhoodunstressed X @lizziecarlile hello@motherhoodunstressed.com
This week we dive deep into the transformative world of Kaija Langley's middle-grade novel in verse, "The Order of Things" and delve into the exploration of complex emotions and the intensely personal journey of grief, skillfully portrayed through the eyes of the protagonist, April. Langley's narrative provides a safe haven for these profound emotions, offering valuable insights for both adults and children alike. Join us for this thought-provoking conversation – it's a journey of self-discovery and communal healing you won't want to miss. Tune in for a dose of inspiration and wisdom from Kaija and "The Order of Things. Connect with Kaija Langley Web: https://kaijalangley.com Instagram @mizzkalwrites71 X @mizzkalwrites71 Order the book About the Author KAIJA LANGLEY was born in Northern NJ and raised on a healthy diet of library books, music and theater performances, and visits to the family farm in rural North Carolina. The author of the award-winning picture book, When Langston Dances, she loves long road trips, dancing wherever music moves her, and adventures near and far with her Beloved. She splits her time between Cambridge, MA and Los Angeles, CA. Connect with Liz Instagram @motherhoodunstressed X @lizziecarlile hello@motherhoodunstressed.com
This week my guest is Dr. Paniz Jasbi, CEO of Theriome, a trailblazing company at the forefront of metabolomics research. In this conversation, we delve deep into the world of metabolomics, uncovering the fascinating science behind how metabolism impacts every facet of our health, far beyond the narrow lens of weight loss. Join us as Dr. Jasbi takes us on a journey through the groundbreaking work of Theriome, shedding light on how their pioneering research is revolutionizing our understanding of human health. From decoding the intricacies of metabolic pathways to exploring the potential applications in precision medicine, this episode promises to expand your horizons on the pivotal role metabolism plays in our well-being. If you're curious about the cutting-edge science that's reshaping the future of healthcare and the profound implications it holds for your own health journey, don't miss this insightful conversation with Dr. Paniz Jasbi. It's time to rethink what metabolism truly means for our overall health. Connect with Dr. Jasbi https://therio.me/pages/about-us info@therio.me Instagram @theriometest Facebook @Theriome LinkedIn @theriome Connect with Liz Instagram @motherhoodunstressed hello@motherhoodunstressed.com Web: https://www.motherhoodunstressed.com
Tune in for a soothing exploration of embodiment, relaxation, and inner child healing, designed to help you reconnect with your true essence and find inner peace. Through gentle guidance, immerse yourself in the present moment, release tension, and nurture your inner child's healing process. Whether you're seeking relaxation or aiming to heal emotional wounds, this meditation offers a safe space to rediscover harmony within yourself. Sponsored by: Kate Farms https://kate-farms.pxf.io/dayogW - use promo code unstressed for 20% off Warmies https://warmies.com/ - use promo code ELIZABETHC_15 for 15% off Olynvolt https://ovking.pxf.io/q4Wzqy - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol https://sambucolusa.com/ - promo code Motherhood15 to save https://sambucolusa.com Like today's show? Please leave a review - even one sentence helps!
Dive into the mesmerizing world of "The Terrible Bag of Horrible Things" as we unravel the extraordinary tale penned by talented author and veteran animator Rob Renzetti. In this interview, Rob takes us on a journey through the pages of his latest book, offering a glimpse into the power of storytelling and creativity. Renzetti, a seasoned TV animation veteran with an Emmy under his belt for his work on Cartoon Network's "Foster's Home for Imaginary Friends," brings his creative prowess to this enthralling novel. As the mind behind Nickelodeon's "My Life as a Teenage Robot" and Disney's "Gravity Falls," Rob's insights into the creative process and the intricate interplay of imagination will leave you inspired and more in tune with your ability to change and shape the story of your own life. If you're on the hunt for the perfect book to ignite your middle schooler's love for reading, "The Terrible Bag of Horrible Things" is the ultimate choice. Tune in to discover the magic behind Rob Renzetti's literary world and uncover the compelling power of stories in all of our lives. Connect with Rob Instagram @rob_renzetti Twitter @RobRenzetti Web: https://robrenzetti.com https://robrenzetti.com ABOUT THE BOOK Rob Renzetti's masterful storytelling marries dry, absurdist humor with spine-tingling horror, crafting an imaginative fantasy world that both captivates and chills. In "The Terrible Bag of Horrible Things," Zenith's world is turned upside down when an eerie bag arrives at his doorstep. Curiosity leads him into a nightmarish adventure where his overprotective sister, Apogee, is abducted by a spine-chilling spiderlike creature, plunging them both into the unsettling realm of GrahBhag. As Zenith embarks on a mission to rescue Apogee, he confronts malicious forests, blood-drinking mouths, and a sentient giant filled with sawdust. Whispers of the enigmatic Great Wurm, a sinister force controlling GrahBhag's inhabitants, add to the suspense. With the help of a quirky gargoyle, Zenith races against time to save his sister from the clutches of the Great Wurm and escape the nightmarish bag. SPONSORED BY: Kate Farms https://kate-farms.pxf.io/dayogW - use promo code unstressed for 20% off Warmies https://warmies.com/ - use promo code ELIZABETHC_15 for 15% off Olynvolt https://ovking.pxf.io/q4Wzqy - use promo code unstressed for 35% off massagers Like today's show? Please leave a review - even one sentence helps!
This week captivating children’s book author and practical philosophy teacher, Jay Aedo, joins us to explain his innovative approach to storytelling that nurtures accountability and confidence in today’s young minds. Jay recognizes the profound impact of narratives on our history, yet he perceives an abundance of victimhood, self-blame, and fear embedded in the stories we share with our children. Through a conscious and compassionate lens, he aims to revolutionize these narratives, empowering the upcoming generation to embrace responsibility and forge their unique paths from the outset. Discover Jay's groundbreaking project - "Conscious Bible Stories." This revolutionary endeavor reimagines age-old biblical tales, illuminating them through a lens of kindness and self-assuredness. With an emphasis on portraying God as a beacon of compassion, these stories inspire kids to stand confidently in their own identities, free from shame. Connect with Jay: Instagram @consciousbiblestories Twitter: jay_aedo Web: https://www.consciousbiblestories.com https://jayaedo.substack.com Sponsored by: Kate Farms https://kate-farms.pxf.io/dayogW - use promo code unstressed for 20% off Warmies https://warmies.com/ - use promo code ELIZABETHC_15 for 15% off Olynvolt https://ovking.pxf.io/q4Wzqy - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol https://sambucolusa.com/ - promo code Motherhood15 to save https://sambucolusa.com Like today's show? Please leave a review - even one sentence helps!
Start your Sunday with this soothing guided meditation designed to help you ease into the week ahead with a sense of calm and clarity. Join us for a journey that combines somatic awareness and mindfulness practices. Release tension, set positive intentions, and cultivate gratitude as you connect with your body and breath. Let go of stress and worries while visualizing yourself in a serene natural setting. This meditation is your oasis of tranquility, empowering you to embrace the upcoming week with a rejuvenated spirit. Tune in and gift yourself this moment of self-care and renewal. Sponsored by: Kate Farms https://kate-farms.pxf.io/dayogW - use promo code unstressed for 20% off Warmies https://warmies.com/ - use promo code ELIZABETHC_15 for 15% off Olynvolt https://ovking.pxf.io/q4Wzqy - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol https://sambucolusa.com/ - promo code Motherhood15 to save https://sambucolusa.com Like today's show? Please leave a review - even one sentence helps!
This week I sit down with renowned Naturopathic Doctor and author Dr. Jen Forristal to discuss her groundbreaking new book, "The Umbrella Effect." In this captivating interview, Dr. Forristal unveils her transformative approach to parenting that promises to empower listeners and cultivate their children's success in life. Drawing on her extensive research and years of practical experience, Dr. Forristal reveals the hidden power of what she calls "The Umbrella Effect." She explores how parents can harness this effect to create an environment that nurtures their child's emotional intelligence, resilience, and ability to develop the skills they need to weather any storm. Tune in to this enlightening conversation as Dr. Forristal shares invaluable insights, strategies, and actionable tips for enhancing your parenting journey. Discover how implementing "The Umbrella Effect" can not only shape your child's future success but also foster a deeper connection and understanding within your family. Prepare to be inspired and equipped with the tools needed to navigate the complexities of parenthood and unlock the secrets to becoming the best parent you can be while raising confident and thriving children. Resources: Website: https://umbrellaproject.co Instagram @umbrellapjct Facebook @umbrellapjct YouTube: theumbrellaproject2304 Get the Book: https://umbrellaproject.co/the-umbrella-effect-book/ Connect with me on Instagram @motherhoodunstressed SPONSORED BY: L'AVANT Collective - code unstressed to save 20% Healthy Baby - code unstressed Orlando Vacations Kate Farms https://kate-farms.pxf.io/dayogW - use promo code unstressed for 20% off Warmies https://warmies.com/ - use promo code ELIZABETHC_15 for 15% off Olynvolt https://ovking.pxf.io/q4Wzqy - use promo code unstressed for 35% off massagers
Join us on a transformative journey of self-forgiveness and empowerment with our guided meditation, 'Embrace Your Perfect Imperfections.' This powerful meditation draws inspiration from the wisdom of the Bible, guiding you towards forgiving yourself for past mistakes and embracing the truth that you are perfect, whole, and deserving of a beautiful life. Let go of self-condemnation, find inner peace, and awaken to your true worth. Embark on a path of self-acceptance and discover the freedom that comes with letting go. Unlock the power of forgiveness and embrace the beauty of your imperfectly perfect self. Tune in now and embark on a journey of healing and self-love. Connect with me on Instagram @motherhoodunstressed Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off Healthy Baby - promo code unstressed to save L'AVANT Collective - promo code unstressed for 20% off Proven Skincare Like today's show? Please leave a review - even one sentence helps!
Experience deep relaxation and peaceful sleep with "Blissful Slumber," a guided meditation designed to help you find tranquility during stressful times. This 5-minute meditation incorporates somatic techniques popularized by Dr. Huberman to guide you into a state of full body relaxation. Let go of tension, release stress, and prepare your mind and body for a restful night's sleep. Join us on this soothing journey and awaken refreshed and rejuvenated. Take this time for yourself and discover the power of relaxation for a more peaceful and fulfilling life. Connect with me on Instagram @motherhoodunstressed Sponsored by: Kate Farms - use promo code unstressed for 20% off Warmies - use promo code ELIZABETHC_15 for 15% off Olynvolt - use promo code unstressed for 35% off massagers Paktli Gluten Free Snacks https://paktlifoods.com - promo code unstressed to save Mommy Make-Up's Free Color Consultation program and use code UNSTRESSED to save 20% https://www.mommymakeup.com/pages/free-color-consultation Sambucol - promo code Motherhood15 to save https://sambucolusa.com Like today's show? Please leave a review - even one sentence helps!
