In this episode of the MTB Fitness Podcast, I share 5 ways to train and ride more! Learn all about the MTB Fit app here : http://mtb.fitness

13m

Mar 28

In this episode of the MTB Fitness Podcast, I discuss the difference between isolation and compound exercises and which we should be focusing most on as riders! Learn all about MTB Fitness at http://mtb.fitness

21m

Mar 21

In this episode I chat to Luke, from Shark eBikes!  Learn all about Shark here : https://www.sharkebikes.com/

1h 6m

Mar 06

I'm a firm believer that every mountain biker should spend time training off the bike. Here I share 4 common misconceptions I hear from riders about hitting the gym!

23m

Feb 21

In this episode, Dr Gareth Jones of ALine coaching talks all things improving your mindset both on and off the bike! Check out ALine Coaching & Gareth's work here - https://alinecoaching.co.uk/

1h 23m

Feb 15

Learn more about MTB Fitness and the MTB Fit app at http://mtb.fitness

10m

Feb 09

In this episode I chat to Richard Hornsey. Richard served a decade in the military, toured Afghanistan and took part in special forces selection. He then went on to start his own CrossFit Gym (my local - Graft) and a CrossFit competitions company which is now the largest in the UK. As if that wasn't keeping him busy enough - he is currently in training for the 'World's Hardest Row' - rowing the Atlantic Ocean!   Check out the gym here : https://graftgyms.com https://graftgyms.com Check out his CrossFit events here : https://www.bfmg.co.uk https://www.bfmg.co.uk Follow Richard on Instagram here : https://instagram.com/hornsey59

1h 20m

Jan 31

As mountain bikers (and people) it’s easy to hide from the negatives about ourselves. In reality, we need to face them. 

8m

Jan 26

In this episode I answer 10 common MTB Fitness questions!

20m

Jan 18

In this episode I chat how mountain bikers can get motivated to train, get stronger and to improve their MTB Fitness! Learn more at http://mtb.fitness

14m

Jan 11

Learn how to improve your nutrition both on and off the bike, with Ben Price Performance Nutrition!  https://www.benpricenutrition.com/

1h 37m

Jan 03

Here's the lessons I've learned from over a decade as a personal trainer. Sign up to the MTB Fit app at http://mtb.fitness

20m

Dec 27, 2023

In this episode we sit down with Chris from Odyssey Activewear and talk about how you set up your own MTB business from scratch! Learn all about Odyssey here - https://odysseyactivewear.com/

1h 5m

Dec 20, 2023

In this episode I talk all about how to get and stay motivated so you can train, ride and eat well consistently! 

22m

Dec 13, 2023

In this episode Ben from WeRide MTB Guiding discusses his journey back to riding after a gruesome crash, that nearly caused him to lose his life. Learn about WeRide here : https://www.weride.co.uk/ Learn about A-Line here : http://alinecoaching.co.uk/

1h 15m

Dec 06, 2023

In this episode, I chat all about how to recover better, so you can perform well on the bike!

23m

Nov 29, 2023

In this episode we chat to Jack Reading about all things World Cup Downhill, fatherhood, mindset and much more. Learn all about Jack's coaching business : https://instagram.com/gravity_school_coaching

1h 7m

Nov 22, 2023

This episode goes deep into how to train through the off-season to improve your MTB Fitness. As mountain bikers, we train less through the winter months. Here's how to build your fitness, while riding less.

31m

Nov 15, 2023

Col Williams, ex owner of Fli Distribution and veteran of the industry with decades of experience, comes in to chat predominantly about the state of the bike industry! We chat Chain Reaction Cycles/Wiggle, the future of bike shops, e-bikes and a whole ton more. Welcome back to the MTB Fitness Podcast! 

1h 8m

Nov 07, 2023

In this episode I go deep on how to lose weight for mountain biking!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup 

33m

May 11, 2022

In this episode I go deep on how to get and stay motivated!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup 

32m

Apr 01, 2022

In this episode I share 15 nutrition tips with you to help not only your mountain biking, but also your all round health, energy and mood!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup 

30m

Mar 16, 2022

In this episode Andy & Craig are back on! Andy is taking up a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com/LEJOGCC21/ To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtb.fitness http://instagram.com/mtbfitnessuk Daily emails : http://mtb.fitness/pages/email-signup 

1h 7m

Mar 04, 2022

In this episode I chat to Andy Hibberd who is taking on a crazy cycling challenge! To learn more and to donate, go here :  https://www.facebook.com/LEJOGCC21/ https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=LEJOGCC21&pageUrl=1 To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

1h 2m

Dec 14, 2020

In this episode I discuss how to maximise your recovery so you can ride well and train well!  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

22m

Nov 02, 2020

We finally managed to organise Part 2 of Craig Williams interview! In this episode, we chat about competing in a 5 day running race through the Amazon Rainforest!  To learn about Craig and Team Bootcamp :  Team Bootcamp : https://team-bootcamp.com Craig's Youtube : https://www.youtube.com/channel/UCiRI_8UkNOHtzNmgeEmiF5g Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

1h 14m

Oct 26, 2020

The tables are turned in this episode as I get interviewed for the Trust The Grind Podcast!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

30m

Sep 07, 2020

In this episode I chat to Jeff, the owner and founder of Worldwide Cyclery! Enjoy the episode!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

1h 9m

Aug 29, 2020

In this episode I chat to Dan Hallada, the Vice President of Cushcore! Enjoy the episode!  Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

54m

Aug 22, 2020

In this episode I chat to the Youtube star Paul the Punter! Please subscribe and leave a review  To learn more about MTB Fitness :  Website : http://mtb.fitness/  Facebook : http://facebook.com/mtbfitnessuk Facebook Group : http://facebook.com/groups/mtbfitnessuk Instagram : http://instagram.com/mtbfitnessuk  Daily emails : http://mtb.fitness/pages/email-signup 

1h 59m

Aug 16, 2020