

Joining us this episode to discuss the highs and lows of parenting (and life) is the former world champion boxer - Prince Naseem Hamed. Released on the 9th Janaury 2026 - 'Giant ' Based on the remarkable real-life story of legendary British-Yemeni boxing champion Prince Naseem "Naz" Hamed. Charting his inspiring rags-to-riches underdog tale from his humble beginnings in Sheffield to becoming champion of the world and a global sporting icon in the 1990s, the film explores the unlikely and tender relationship between Naz and his Irish boxing trainer Brendan Ingle; and the instrumental role that Ingle played on his road to success. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... we're back! It's a new dawn, a new day, a new year as Parenting Hell embraces 2026 with a new video feed. That's right, now you can finally watch the shambles as well as listen. Enjoy! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and presenter - Russell Howard Russell Howard tours his brand-new stand-up show Don’t Tell The Algorithm across the UK & Ireland from 22nd January to 29th November, including six dates at the London Palladium Russell Howard's Five Brilliant Things podcast episodes are released weekly on Wednesdays and are available on all major podcast platforms. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... this episode Michael reports back on the underwear challenge, and we go through some of your fantastic listener correspondence from the over flowing inbox. **This episode was recorded earlier in December before Christmas** If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant broadcaster and journalist - Kate Garraway MBE. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor and singer - Jason Donovan. You can find info and tickets for Jason's new 'Doin' Fine Encore' tour at JASONDONOVAN.COM This eagerly awaited tour promises to take fans on a vibrant journey through 35 years of hits from both stage and screen, delivered with Jason’s signature energy and unmistakable live performance style. A musical feast packed with unforgettable tunes, Doin’ Fine Encore will feature beloved songs from his celebrated career — including stage favourites from Joseph, Priscilla, and The Rocky Horror Show, as well as classic pop hits such as “Especially For You,” “Too Many Broken Hearts,” “Any Dream Will Do” and “Sealed With A Kiss”. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... **Trigger Warning** this episode contains some chat about those festive little Elves. Not for younger ears!! If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian - Lindsey Santoro. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... Small Business Shout outs: - Arden Forest Honey - The Orienteering Company If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant presenter and radio broadcaster - Andy Goldstein. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... In this episode we get through some more of your listener correspondence inclusing... - Boarding School Stories - Advent Calendar Fails - First week at Uni issues And some more boomer parenting madness. If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... In this episode the team discuss international wedgie alternatives, customer service revenge stories and the perils of a potential ski holiday with young kids in tow. Enjoy! If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... In this episode we discuss some recent D.I.Y. they've done. There's a new underwear upgrade debate (including a challenge for Producer Michael) And there's an update on the life and times of Chip the hamster... If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... in this episode we get through some of your listener correspondence (most of which the guys can't remember asking for!) If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... In this episode Josh gets locked in a school... Rob suggests Josh leads a 'no buffer life'.. And there's a migration from hamster to horse on the animal front... Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant DJ and presenter - Jo Whiley. You can listen or watch Dig It with Jo Whiley and Zoe Ball podcast here: https://linktr.ee/digitpod 'Dig It' with Jo Whiley & Zoe Ball podcast: Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music. New episodes every Monday and Wednesday. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... Rob is back from his trip to Australia and Japan and tells of the worst parenting moments. Including one of the top 3 arguments he had with Lou. The Japanese tooth fairy has to pay a visit. And Lou has some voice messages for the guys as a right to reply on previous episodes. #sakisaki Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant journalist, writer and broadcaster - Amol Rajan. Formerly the media editor of BBC News, he has been a presenter on the Today programme on BBC Radio 4 since 2021 and University Challenge on BBC Two since 2023. You can listen to Amol's podcast 'Radical' wherever you get your podcasts. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... in this episode we catch up on your listener correspondence. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant comedian and actor - Joe Thomas. You can listen to Joe's new podcast 'Joe and James Fact Up' wherever you get your podcasts. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... Rob's family have joined him in Australia and Josh gets into an altercation on the train from London to Exeter! Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... this episodes we go through some of your listener correspondence. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant former commonwealth sprinter - Harry Aikines-Aryeetey. A former Commonwealth sprinter and television personality, known for appearing as "Nitro" in the BBC sports endurance competition series Gladiators You can see Harry on the latest series of Strictly Come Dancing. Get your votes in!! NOTE: This episode was recorded before the new series of Strictly began. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor and comedian - Chris McCausland. Chris first appeared on the show back in August 2021 and it's fair to say a LOT has happened with Chris since then, including winning the last series of Strictly Come Dancing! You can listen to his his first appearance HERE (Series 3 Episode 12) His new autobiography book 'Keep Laughing' is out now. Already one of the country's best loved comedians, Chris McCausland's participation on Strictly was a phenomenon. But how did the boy from Liverpool end up winning the hearts of the nation?This is his remarkable story, of a twenty-five-year journey through sight loss to blindness. Of the highs, the lows and the downright hilarious along the way.From being a lowlife conker dealer, and running his very own bootlegging empire (kind of) . . . to almost becoming a spy for MI5 (really) . . .And of how he dared himself to try stand-up comedy, and ended up being brilliant on all your favourite TV shows.Before, of course, he surprised himself, as well as everybody else, when he tried dancing on live TV in front of millions.Warm, honest, insightful and laugh-out-loud funny, this is the most likeable, cheering and uplifting book of the year! And find all the info on stand-up tour dates and more at: Chrismccausland.com Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


More misadventures in parenting, life, and beyond with Rob Beckett and Josh Widdicombe... Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Joining us this episode to discuss the highs and lows of parenting (and life) is the brilliant actor, presenter, author and comedian - Alan Davies. Alan's new book 'White Male Stand-Up' is available now. His new stand-up comedy tour 'Think Ahead' starts Autum 2025. Dates and ticekt info can be found HERE Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices


Perhaps the most chaotic series of podcast records to get something barely resembling an episode of a podcast... Including failed laptop chargers, sudden power cuts, Rob having to record some of it in his car, and file errors and failed uploads!! Please excuse the delayed upload - listening back you'll understand why... You can pre order Lou's amazing new book 'Lessons From a Default Parent' wherever you get your books now. Parenting Hell is a Spotify Podcast, available everywhere every Tuesday and Friday. Please subscribe and leave a rating and review you filthy street dogs... xx If you want to get in touch with the show with any correspondence, kids intro audio clips, small business shout outs, and more.... here's how: EMAIL: Hello@lockdownparenting.co.uk Follow us on instagram: @parentinghell A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices