Today, we are continuing on with nutrition. Are there foods that are specifically BAD for you? Are there foods you should NEVER eat? Absolutely. But they probably aren't what you are thinking... Listen in to hear Sue chat about how to look at foods differently—because good and bad are just relative, right? As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) About today's episode (0:10) A comprehensive list of BAD foods (0:50) Looking at foods differently (1:30) Classifying food on a gradient (2:14) Nutrient dense & calorically dense (3:29) Defining healthy fats (5:33) Nutrient dense & calorically sparse (6:27) Nutrient sparse & calorically sparse (7:38) Nutrient sparse & calorically dense (10:28) What is food to YOU? (why food is not just fuel) (12:53) Wrap-up ADDITIONAL RESOURCES: Visual Representation of Good vs Bad Foods - https://www.instagram.com/p/C4qV-UkLxjg Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

13m

Apr 01, 2024

We often see people training really hard in the gym, but who are lost when managing their nutrition. Training can be very simple and dialed in, but the nutrition aspect can be very daunting due to the misinformation and misclassification of foods marketed to us. Today, we are diving into nutrition, including how you can calculate your macros, if you should avoid carbs, how nutrition affects muscle growth, and so much more! If you have been crushing your training, but struggling with hitting your physique goals—this may be the episode for you! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introducing today's topic (1:04) How do I calculate my macros? (5:21) What is a healthy ratio of macros? (8:45) How do MACROnutrients differ from MICROnutrients? (11:49) Which macronutrients provide energy? (13:48) Should I avoid carbs? (16:09) How does low protein intake impact our ability to build muscle? (19:42) How does nutrition affect muscle growth? (23:16) How does nutrition differ from a caloric intake? (29:36) How should you eat before & after training? (peri-workout nutrition) (36:15) Do you feel different if you eat healthy? Does nutrition affect mood? Does poor nutrition affect mental health? (42:25) Wrap-up ADDITIONAL RESOURCES: PD Nutrition Calculator - https://physiquedevelopment.com/calculator Everything You Need to Know About Macro Calculators - https://pod.fo/e/1fcbbc Unbelievably Simple Ways to Eat More Protein! - https://youtu.be/wNF0haeAe3Y?si=7IeS_Mm8FODIO77n Mike's Mix - https://mikesmixture.com Need additional support or accountability? Inquire for coaching here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

43m

Mar 25, 2024

We've got a GOOD one in store for you today! Listen in as Sue and Alex hang out and answer some fun overrated/underrated and "would you rather" questions on hot topics like Lulu, Converse, and body odor. Happy Monday, let's have some fun! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) This or That? (3:42) O/U - Tempo training (5:06) O/U - Carb loading before a session (5:58) O/U - Pre-workout (8:51) O/U - Music during training (9:48) O/U - Fasting (11:28) O/U - Protein shake during exercise (12:26) O/U - Supersets (13:25) O/U - Lululemon (15:33) O/U - Converse (18:13) O/U - Deload weeks (18:42) O/U - Morning routines (21:53) WYR - Constantly smell BO any time you step in the gym, or never be able to shower after working out (22:58) WYR - Never sweat during a workout or never feel sore after a workout (23:47) WYR - Have strong arms and weak legs or strong legs and weak arms (25:25) WYR - Give up Gatorade or protein powder (26:08) If you could have 1 superpower, what would it be? (27:54) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

28m

Mar 18, 2024

Today, we are discussing both of our current training stimuli and updating you on Alex’s half-marathon training. Listen in as Alex goes into detail on how he is managing his nutrition while hybrid training, how he is recovering from an injury, and what's playing in his headphones while he's running. We also cover how Sue is running the 12-Week Glute Program for a second time in pursuit of growing her glutes bigger than ever before! For more on Alex's running journey, you can head to our YouTube channel for the latest "Run With Me" video! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Catching up with Alex & Sue (3:33) Today's topic: training updates (3:43) Alex's current training (9:25) Nutritional modifications to handle hybrid training (16:37) Recovery considerations (18:06) Alex's top advice for hybrid training (20:41) Weaknesses that needed to be addressed to handle running better (21:44) Have there been any unexpected changes in body composition? (23:01) What does Alex listen to while running? (25:14) Why a half marathon? (26:20) Sue Vs Alex - the PD Olympics? (31:09) Sue's current training (40:46) Favorite exercises from the glute program (42:20) Sue's goals for round 2 of the glute program (44:05) The TOP thing that needs to happen to be successful (47:24) Sue's current nutritional approach (50:09) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

50m

Mar 11, 2024

Today, we have a very special friend and mentor of ours in-studio—Austin Stout! Austin has been coaching for over a decade and has helped clients with gut protocols, hormonal function, and so much more. Join Alex as he dives into Austin's coaching philosophy and how it has changed and evolved over time. If you are a coach or even just someone who wants to get the most out of your own coaching, give this episode a listen! If you'd like to connect with Austin, head to the links below! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) About today's episode (1:22) Establishing a strong foundation with a new client (6:49) The most common barriers to break down with new clients (23:39) Where to start with a new client (how to achieve buy-in) (39:04) Addressing GI dysfunction & optimizing digestion (50:52) Utilizing foresight & encouragement to shift a client's view of themself (1:00:41) Improving the check-in process (1:10:08) Things Austin has changed his mind on or revised in his process recently (1:13:01) What Austin does to continue expanding his knowledge & improving his coaching (1:16:58) Wrap-up CONNECT WITH AUSTIN: Instagram - https://www.instagram.com/austinst8 Website - https://integrated-muscle.com All Other Links - https://linktr.ee/austinst8 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

1h 17m

Mar 04, 2024

We are diving right into navigating travel while on your fitness journey. Sue is giving you all of her tips, tricks, and hacks that she recommends to clients (and uses personally) while traveling. When traveling, your circumstances are different, so the routine is going to be different—utilizing this advice, while also prioritizing digestion and water intake, can help you continue feeling your best. Be sure to click the link below for a FREE download https://physiquedevelopment.ck.page/84544c8b40?utm_source=Podcast&utm_medium=Email&utm_campaign=PD&utm_id=Travel including no equipment circuits and our best travel hacks! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) About today's episode (0:24) Navigating travel & your fitness goals (0:56) Questions to ask yourself (9:17) When circumstances are different, the plan is different (15:48) Handling food while traveling (+ a hot... or cold tip for getting food through TSA) (25:38) Prioritize digestion & create a bathroom routine (29:34) Our best tips for helping you feel your best while traveling (eating out, supplements, water, & more) (44:24) Wrap-up ADDITIONAL RESOURCES: No Equipment Circuits and Travel Hacks [FREE DOWNLOAD] - https://physiquedevelopment.ck.page/84544c8b40?utm_source=Podcast&utm_medium=Email&utm_campaign=PD&utm_id=Travel https://physiquedevelopment.ck.page/84544c8b40?utm_source=Podcast&utm_medium=Email&utm_campaign=PD&utm_id=Travel 3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=oiIsB0HOZ23S3IEl The Top 3 Supplements EVERYONE Should Take - https://pod.fo/e/21c66e Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

46m

Feb 26, 2024

Today we're starting the podcast off strong with some really tough "would you rather's," but we get a little deeper as the episode goes on. We answer questions both fun and business-related. Listen in as we go into what made us want to become coaches and what motivates us daily—plus, can you beat us in deciphering between the names of dinosaurs and muscles? As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) WYR - Never be able to read a book again or never listen to music again? (2:03) WYR - Only be able to wash your towel or your bed sheets? (5:55) WYR - All songs exist, but are only performed by Pitbull OR only one Pitbull song exists, but it's performed by all artists with their own interpretation of it? (8:54) What turns a walk into a hike? (12:08) How did we become coaches? (What made us want to become coaches?) (24:04) What has it been like going from "just a coach" to a business owner? (35:16) What keeps us motivated in our day-to-day? (41:08) What advice would we give to someone starting their own business? (44:19) You wake up and you’re the last person on Earth, what are you doing? (46:42) Dinosaur or muscle? (50:20) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

50m

Feb 19, 2024

In a world of many many supplements, we narrowed it down to our top 3. Today, we're diving into why we think everyone should supplement with magnesium, vitamin D, and fish oil. Listen in as we go into detail on these supplements—plus, find out the PROPER way to take your supplements. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introduction & about today's episode (0:29) Supplement #1 - Magnesium (2:24) Brands we like (6:15) Our favorite forms of magnesium (8:25) Dosage recommendations (8:58) Supplement #2 - Vitamin D (15:56) Brands we like (17:36) Dosage recommendations (22:21) Supplement #3 - Fish Oil (Omega 3) (25:04) Brands we like (26:11) Dosage recommendations (29:27) Benefits of fish oil (31:10) A quick tip to help if you forget to take your supplements (33:33) The PROPER way to take supplements (35:26) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Grab our FREE Supplement Handbook here - https://physiquedevelopment.ck.page/4be8dc2ab0?utm_source=Youtube&utm_medium=Email&utm_campaign=PD&utm_id=Supplement https://physiquedevelopment.ck.page/4be8dc2ab0?utm_source=Youtube&utm_medium=Email&utm_campaign=PD&utm_id=Supplement SUPPLEMENTS MENTIONED: Pure Encapsulations Magnesium Glycinate - https://smartq.pureforyou.com/products/39410161811490/magnesium-glycinate Revive Supplements Magnesium Glycinate - https://revivesups.com/products/magnesium-glycinate Legion Sucrosomial Magnesium - https://legionathletics.com/products/supplements/sucrosomial-magnesium Legion Vitamin D+K - https://legionathletics.com/products/supplements/vitamin-dk Metagenics Vitamin D - https://www.metagenics.com/d3-1000 Revive Supplements Omega 3 (Fish Oil) - https://revivesups.com/products/omega-3 Legion Triton Fish Oil - https://legionathletics.com/products/supplements/triton-fish-oil Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

35m

Feb 12, 2024

Today, we are focusing on the "most"—the most lost, the most learned, the most liked, and so much more. Regardless of what "most" you've experienced, in the end, it's important to bet on yourself. You have to create the life you want and the future you want. Listen in, and if you feel like this is your MOST favorite podcast, be sure to leave us a review! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introduction (0:17) Tattoo talk & today's topic (3:22) What is the most lost we've felt in our fitness journeys? (15:57) What is the most food we've eaten during a growth phase? (21:36) What is the most we've learned about ourselves in a year? (29:36) What is the most impactful aspect of our fitness journeys? (35:06) What is the most difficult thing for us to stick to in our recovery? (42:31) What is the most liked & disliked day of training for us? (45:43) What is our most liked & disliked time to train? (53:15) Rapid fire "MOSTS" (56:04) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 ADDITIONAL RESOURCES: How To Properly Be In A Surplus - https://pod.fo/e/2157b2 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

56m

Feb 05, 2024

It's hard to believe we are celebrating our 150th episode! Thank you all for following along over the last three years. Today, we are diving into how to get back into the gym after being sick. Being sick sucks, and this time of year it's hard to avoid. Listen in as Alex talks about his recent experience being sick, how to listen to your body, and how to know when you need a break—plus, he answers a few listener questions. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Thank you & today's topic (1:20) A quick favor (1:52) Step 1: Acknowledge that you need a break (use it as a reset) (6:28) Step 2: Listen to your body (11:49) My recent experience being sick with pneumonia (15:23) Step 3: How to get back into the gym (21:05) Recap (22:11) Listener question #1 - Why is it so hard to work out after being sick? (23:42) Listener question #2 - Can working out while sick (or too soon after being sick) make it worse? (25:58) Listener question #3 - If I am sick for more than a week, did I lose muscle? (26:49) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

27m

Jan 29, 2024

If you've ever wondered how to go through a bulk, what makes a bulk successful, or how to see the best results possible, we have the episode for you! Today, we are diving right into how to properly be in a surplus—plus, some things that drive us insane as coaches. Listen in as Sue and Alex discuss how to eat all the food while seeing gains! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introduction (0:21) Why would someone want to be in a surplus? (1:18) What is a calorie surplus? (2:44) How do we know if we're actually in a surplus? (& why the scale isn't the best indicator) (4:25) How big of a surplus should we aim for? (10:16) The importance of consistency (15:46) How do bodybuilders eat so much and not get fat? (19:30) Will I gain fat in a calorie surplus? (26:47) What does a successful bulk look like? What is a healthy surplus? (31:31) Does it matter what I eat in a surplus? (37:14) Can I still build muscle in a calorie deficit? (40:52) Do you need to be in a surplus to get stronger? Can you get stronger without being in a surplus? (47:47) How long do you have to be in a surplus to gain muscle? (53:29) Some final tips (58:51) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 ADDITIONAL RESOURCES: How To Select Your Weight to Train with REAL Intensity - https://youtu.be/DruW4_uXKJU?si=Nj2rAlri6sxlsBia Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

59m

Jan 22, 2024

The man behind the camera, our creative director, Miguel, joins us to chat about his second favorite sport—UFC. Today, Miguel and Alex sit down and chat about Dana White’s viral video on his experience of fasting. Listen in as Miguel reflects on his own fasting experiences plus the pros and cons of fasting while on your fitness journey. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.

1h 5m

Jan 15, 2024

Welcome, 2024! Even during a hard year, we can still feel grateful. Today, Sue sits down and talks about how she has kept a positive attitude during a year filled with loss and hardship. We hope you take some time to think about your thoughts, but realize that you aren't your thoughts. As you are planning your goals and resolutions for the year, we have created a tool to help you work through those goals. Be sure to click on the link below for a FREE S.M.A.R.T. Goal-Setting bullet journal! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introduction (1:18) Gratefulness & thought diffusion (5:43) Psychological rigidity & flexibility (10:34) Presence, values, & committed action (16:37) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 ADDITIONAL RESOURCES: How I Would Start My Fitness Journey in 2024 (setting yourself up for success in the new year) - https://pod.fo/e/20a13a FREE Goal-Setting Bullet Journal PDF - https://physiquedevelopment.ck.page/6e3a3dc30a?utm_source=Podcast&utm_medium=Email&utm_id=Goal+Journal https://physiquedevelopment.ck.page/6e3a3dc30a?utm_source=Podcast&utm_medium=Email&utm_id=Goal+Journal Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

18m

Jan 08, 2024

Happy New Year! Wishing you the best Day One of 2024. We are feeling on fire for the new year and today we are hanging out answering questions. Listen in to find out what Olympic sport we wouldn’t completely suck at, our respective Spotify Wrapped lists, and how we cultivate gratitude during hard times in our lives. Be sure you are subscribed to our YouTube channel to never miss a video in the new year. We are going to be coming in hot with content that you won’t want to miss! TIMESTAMPS: (0:00) Introduction (0:31) What Olympic sport could we not come in dead last in? (3:23) What Olympic sport do we enjoy watching the most? (5:03) Is it okay if a girl farts in front of their significant other? (7:43) What are our thoughts on sponsored posts & ads? (13:52) At what age did we feel like an adult? (20:59) Do we have a comfort album? (22:53) Do we think our Spotify Wrapped was true to us? (29:34) What is the best movie we've watched recently? (32:53) What celebrity would we trade lives with for 24 hours? (38:36) How do we define success for ourselves? (43:57) What role does gratitude play in our lives? How do we cultivate gratitude during hard times? (54:31) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 ADDITIONAL RESOURCES: Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

55m

Jan 01, 2024

Merry Christmas or Merry Chrysler—whatever you choose! In today's episode, Sue and Alex do a spin on Underrated vs. Overrated: Holiday Edition! Listen in as they let loose and go through all the hot takes for the Christmas season. Let's jump in. If you disagree—don't come at us, but leave us a review and let us know what you think! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introduction (0:16) Ugly Christmas sweaters (1:23) Hallmark movies (2:39) Holiday lawn decorations (3:27) Eggnog/holiday flavors (4:40) Gingerbread houses (5:10) Christmas music (6:26) Holiday TV episodes (6:41) White elephant/Secret Santa (8:12) Gift cards as gifts (8:53) Cash as a gift (10:42) Advent calendars (12:28) Stockings (13:45) Candy canes (14:19) Matching holiday pajamas (16:46) Santa (20:44) Gift wrapping (21:36) Christmas cards (23:39) Real Christmas trees (24:49) Sledding (26:01) Caroling/carolers (27:13) Elf on a shelf (28:59) Experiences as gifts (29:37) New Year's Eve (32:37) Traditional Christmas dinner (34:35) A white Christmas (35:06) Is Die Hard a Christmas movie? (35:22) Wrap-up Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 ADDITIONAL RESOURCES: Check out our FREE CBum 3-Day Program here - https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

37m

Dec 25, 2023

We have a very special guest today! Physique Development's own Coach Charlotte joins us to discuss training to failure. Training to failure is when you absolutely cannot perform another rep while keeping good form—but there are multiple different types of failure. Listen in as Alex and Charlotte dig into failure plus hear Charlotte’s own experiences when training to true failure. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introduction (0:25) Why Charlotte is so excited to build a home gym (3:43) Today's topic: a deep dive into training to failure (4:08) Defining what training to "failure" really means (5:46) Breaking down the different types of failure (5:55) 1) Psychological failure (9:15) 2) Systemic/cardiovascular fatigue (12:21) 3) Local muscular failure (22:26) 4) Technical failure (29:34) Mental benefits of training to failure (33:27) Hypertrophy benefits of training to failure (36:58) Prerequisites you need before starting to attempt to push sets to failure (42:18) Charlotte's first experience pushing to failure (46:24) The worst & best exercises to push to failure (48:18) How we encourage clients to get comfortable with failing safely (50:32) Training to failure if you train alone (52:18) Pushing compound vs accessory movements to failure (54:21) The differences between lengthened vs shortened-biased movements when pushing to failure (58:22) Final thoughts Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 CONNECT WITH COACH CHARLOTTE: Instagram - https://www.instagram.com/cmjones.fit Apply for coaching - https://physiquedevelopment.typeform.com/to/SNcJCNmE ADDITIONAL RESOURCES: Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

1h 0m

Dec 18, 2023

We are less than a month away from a new year. As you are making your New Year's resolutions or fitness goals, let's chat about how you can set yourself up for success in the new year. Listen in as Coach Alex breaks down how to align your expectations, set up your nutrition, and how he would start his fitness journey—and be sure to listen until the very end for a good laugh. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introducing today's topic (1:29) Aligning your expectations (5:23) Setting up your nutrition (what & how to start tracking) (12:04) 1) Protein (12:40) 2) Fruits & vegetables (12:52) 3) Water intake (15:38) The importance of daily movement (19:03) Structuring a resistance training routine (22:25) Supplements that can actually help (26:27) How I would start my fitness journey in 2024 (28:58) Wrap-up (29:18) 👀👀 Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 ADDITIONAL RESOURCES: Check out our FREE CBum 3-Day Program here: https://dedicated-artist-6006.ck.page/305b2cbd5f Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

30m

Dec 11, 2023

Most people have self-limiting beliefs that they are not good enough or worthy enough for something (or someone). This causes them to act according to this belief system. The American Society of Training and Development (ASTD) did a study on accountability for people trying to reach a goal. Here's what they found: The probability of you completing a goal IF: -You have an idea of wanting to lose weight: 10% -You consciously decide or declare you will do it: 25% -You decide WHEN you will do it: 40% -You plan HOW you will do it: 50% -You commit to someone you will do it: 65% -You commit financially that you will do it and have specific accountability appointments with the person or coach you committed to: 95% What's a self-limiting belief you have? Do you tell yourself you Like you It's important to distinguish between something that is IMPORTANT vs something that is ESSENTIAL to you. Self-sabotaging happens when there's a mismatch between our values and our behavior. Listen in as Sue and Alex discuss how your self-limiting beliefs could be holding you back from your goals, common struggles or objections when looking for an online coach, and how to vet coaches so you find the best coach for YOU. TIMESTAMPS: (0:00) About today's episode (0:25) Catching up with Sue & Alex (2:25) Today's topic: How self-limiting beliefs could be holding you back from your goals (2:47) Some of our own self-limiting beliefs (8:06) Why does self-sabotage happen? What helps us overcome it? (16:03) Determining value in a goal (24:04) The BEST way to ensure you complete a goal (based on research) (27:25) Common struggles or objections when looking to start with an online coach (& how to better vet them) (27:46) "I'm struggling to trust in what the coach prescribes" (38:19) "The coach's physique is not how I would like it to look" (43:04) "I've worked with other coaches and not seen the results I wanted... why would this be any different?" (48:17) "I'm afraid that my coach won't actually help me to reach the goals I've set" (51:35) Wrap-up ADDITIONAL RESOURCES: FREE Online Coach Questions checklist: https://dedicated-artist-6006.ck.page/698ea9eff1?utm_source=Email&utm_medium=Podcast&utm_campaign=OnlineCoachFreebie&utm_id=OnlineCoachQuestions https://dedicated-artist-6006.ck.page/698ea9eff1?utm_source=Email&utm_medium=Podcast&utm_campaign=OnlineCoachFreebie&utm_id=OnlineCoachQuestions Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

52m

Dec 04, 2023

We hope everyone had a great Thanksgiving! Today, we're having some fun discussing quite a few different topics. Listen in as Sue and Alex casually sit down and hang out, answering questions like who their dream podcast guests would be, their ideal weekends, penalties in the NFL, our least favorite holidays, and so much more more. There may be a few hot takes in there, as well... As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) About today's episode (0:24) Alex's most recent 5K experience (7:49) Ranking the weather (10:24) Our least favorite holidays (14:57) How Alex feels about turning 29 (19:13) Comparison, getting the reps in, & "faking it until you make it" (24:47) Whose podcast would we most want to be a guest on? (31:06) Our dream podcast guests (34:33) Our ideal "friend weekend" (35:13) What is something we wish people knew about us that they might not? (37:52) What do we need more of in our lives right now? (39:28) What would we change about our wedding if we could go back? What would our wedding look like if we had it today? (43:43) What's the deal with all these penalties in the NFL? (48:52) Wrap-up ADDITIONAL RESOURCES: Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

49m

Nov 27, 2023

We're back! Thank you for allowing us to take a week off. Today, we are talking about navigating your fitness journey during life changes. As life happens, it's important to first identify what is most important to you. Listen in as Sue and Alex discuss tools they have in their toolbox and how they've used these tools during life lately. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introducing today's topic (0:51) Identify your priorities/non-negotiables (15:31) Recognize & mitigate stress (stop "clumping") (21:29) Create a schedule/establish a strong routine (24:20) The biggest mistakes we see with scheduling (27:53) Learn how much time tasks actually require (do a time study) (31:04) Figure out what you need to do when things break down/plans change (46:29) Utilize mindset/headspace tactics (journaling/therapy/etc.) (52:24) Find ways to get food in & continue to fuel your body (54:30) Wrap-up ADDITIONAL RESOURCES: Our FULL 12-Week Glute Program is LIVE - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

55m

Nov 20, 2023

Today we are answering all your burning glute growth questions. Glute strength is so important in alleviating day-to-day pains, particularly in the lower back. We've also cracked the code on growing glutes with our recent programming release. Listen to the episode then head to the link below and sign up for our FREE 4-Week Glute Program! https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introduction & about today's episode (0:34) Why glute strength is important (2:10) Can everyone grow their glutes or is glute growth genetic? (4:30) Why aren't my glutes growing? (6:14) How do I know if I'm doing the right exercises (& performing them properly)? (10:52) Check out our FREE 4-Week Glute Program https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram (link in the show notes) (14:51) Is it possible to grow your glutes without growing your legs? (18:38) Do these principles still apply to non-competitors? (22:35) Can you grow your glutes without weights? (understanding the importance of intensity) (35:16) How much should you eat to grow your glutes? (45:38) Methods & metrics for tracking glute growth (49:06) Can you train your glutes every day? (how much SHOULD you train your glutes?) (53:27) Should I be sore or not? Does it actually matter? (56:01) What is a realistic timeframe for growing your glutes? (59:51) Wrap-up ADDITIONAL RESOURCES: Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

1h 0m

Nov 06, 2023

There is no single best diet for everyone and it's important to find a plan that works for you. When looking at macro or calorie calculators, it's important to understand the components of the calculator and utilize them as just one tool in your fitness journey. Listen in as Sue and Alex dive into the intricacies of macro calculators, advice for using them, and some tips for first-time trackers. Be sure to check out the PDTC https://physiquedevelopment.app app and our own macro calculator https://physiquedevelopment.com/calculator. Plus, check out our new FREE 4-week glute program https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram available inside the app. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) About today's episode (0:17) Breaking down the components of a macro calculator (5:25) The biggest mistake we see people make when using a nutrition calculator (10:16) Shortcomings of nutrition calculators & how to overcome them (14:53) Advice for first-time trackers (19:26) Assessing (& being realistic with) your activity level & current life situation (25:31) Remember that this is a journey that takes time (27:27) Check out the PDTC app! ADDITIONAL RESOURCES: Check out our PD Macro Calculator - https://physiquedevelopment.com/calculator Our Leaner Together 12-Week Dieting Series - https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN&si=TKFLhf_8x2fSwQdW https://youtube.com/playlist?list=PLX764SrJPniRPQ74V0T3rV746UATInkYN&si=TKFLhf_8x2fSwQdW Check out our FREE 4-Week Glute Program - https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram https://dedicated-artist-6006.ck.page/9c34d747c8?utm_source=Podcast&utm_medium=Podcast&utm_campaign=FreeGluteProgram&utm_id=Gluteprogram Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

28m

Oct 30, 2023

Today, Alex sits down to answer a question that has been taking TikTok by storm: is berberine nature's Ozempic? *DISCLAIMER: THIS IS NOT MEDICAL ADVICE. PLEASE SPEAK TO YOUR DOCTOR* He covers what both berberine and Semaglutide are, how they work, their similarities, benefits, and how they differ. So... Is berberine really nature's Ozempic? Listen in to find out! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) Introduction & about today's episode (1:35) Berberine: what it is, how it works, & the benefits of supplementation (7:50) Semaglutide (Ozempic): what it is, how it works, & how it differs from berberine (12:59) So... Is berberine really "nature's Ozempic"? (14:33) How should we use berberine? (16:37) Wrap-up Revive Supplements Glucose (use code BUSH to save some $$) - https://revivesups.com/products/glucose-gda-rx ADDITIONAL RESOURCES: Berberine promotes glucose uptake and inhibits gluconeogenesis by inhibiting deacetylase SIRT3 - https://pubmed.ncbi.nlm.nih.gov/30117113 A New Perspective on the Antimicrobial Mechanism of Berberine Hydrochloride - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9328669 Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

16m

Oct 23, 2023

Coach Mia and Sue discuss the biggest catalyst for Mia's fitness journey. Trigger warning: we do mention eating disorders. After struggling with an eating disorder herself, Mia knew she needed to change the way she talked to herself. Listen in on how you can change the language you use internally, how to become the person you want to be, and how Mia helps clients who struggle with a lack of belief in themselves. If you or anyone you know is struggling with an eating disorder, you can find help and additional resources at: https://www.nationaleatingdisorders.org/help-support/contact-helpline As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) About today's episode (0:28) Mia Ferguson: PD coach & Ninja Creami connoisseur (6:01) Mia's history with "soft talk" (7:47) How Mia began to change the language she used with herself (& the challenges that can come with it) (14:20) The power of affirmations in solidifying a new identity (17:22) Using your new identity to springboard yourself into new opportunities (action-based manifestation) (21:13) How to become the person you want to be (steps to changing your identity) (25:44) Ways to combat inaction (29:11) How Mia helps clients who struggle with soft talk/lack belief in themselves (35:04) Rapid-fire questions (36:28) Wrap-up Grab your free Ninja Creami recipe spreadsheet from the Ninja Creami Queen herself! - https://dedicated-artist-6006.ck.page/emailsignup CONNECT WITH COACH MIA: Instagram - https://www.instagram.com/mia.ferguson Inquire to work with Coach Mia - https://physiquedevelopment.typeform.com/to/zQBQFdEO Email - mia@physiquedevelopment.com Mia's Coach Spotlight - https://pod.fo/e/1f5ead Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

36m

Oct 16, 2023

We have a special guest on today's podcast... Our NEWEST PD coach, Mia Ferguson! Mia has been a long-time client of PD, now turned coach. After struggling with and recovering from an eating disorder, Mia hired a coach and never turned back. Listen in to hear all about Mia's fitness journey, her coaching style, and how you can apply to work with her. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to subscribe and leave us a review if you loved this episode! TIMESTAMPS: (0:00) About today's episode (0:55) Meeting Mia (2:28) Mia's journey in fitness (36:09) Reflecting on becoming a coach (40:37) How Mia coaches her clients (44:40) Where you can find & connect with Mia for coaching CONNECT WITH COACH MIA: Instagram - https://www.instagram.com/mia.ferguson Inquire to work with Coach Mia - https://physiquedevelopment.typeform.com/to/zQBQFdEO Email - mia@physiquedevelopment.com Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

45m

Oct 09, 2023

Coach Katie joins us again for today's episode! Taking care of yourself as a new mom can be hard... But it's necessary. As a mom herself, Katie knows a thing or two about mom guilt, but has some tips on how you can find time for yourself and how we assist our mom clients in navigating life postpartum. Plus, find out if we're team espresso martini or not. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. TIMESTAMPS: (0:00) About today's episode (0:19) Espresso martinis... Yea or nay? (3:37) Today's topic: taking care of yourself as a mom (4:02) Why it's so important to take care of yourself (11:28) Dealing with mom guilt (15:31) Ways to find time for yourself (21:48) What are some ways you can pour into yourself? (33:24) How we help clients create time for themselves (36:17) Making & managing priorities (44:24) Final thoughts CONNECT WITH COACH KATIE: Instagram - https://www.instagram.com/kclementi4 Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB Pregnancy & How it Affects Fitness Goals - https://pod.fo/e/1f1ab5 Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4 Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7 Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

46m

Oct 02, 2023

Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. TIMESTAMPS: (0:00) About today's episode (0:21) We've got a Stanley Cups HATER in the house?! (2:30) Today's topic: pregnancy & how it affects fitness goals (3:39) Physical abilities change (12:06) Mindset shifts (21:36) Energy levels & fatigue (25:37) Overall goals change (33:25) Fitness goals that make sense during pregnancy (37:19) Managing weight gain & dealing with aesthetic changes during pregnancy (42:36) What Katie would tell herself now that she's 2 years postpartum (47:43) The strangest things Katie ate during pregnancy (50:50) Wrap-up CONNECT WITH COACH KATIE: Instagram - https://www.instagram.com/kclementi4 Inquire to work with Coach Katie - https://physiquedevelopment.typeform.com/to/vC6ahmNB Postpartum Series Part 1: Lifestyle Considerations - https://pod.fo/e/150fb4 Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7 Postpartum Series Part 3: Nutritional Considerations - https://pod.fo/e/15375f Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

51m

Sep 25, 2023

We love convenience, but most packaged foods are highly processed. After trying hundreds of protein bars over the years, Sue finally found a bar that checked her boxes—dairy-free, no artificial flavors, whole ingredients, and 20 grams of protein. Today, we have the co-founders of Nash Nutrition, Chad and Hanna, on the pod. Listen in as they discuss the origin, life as business owners, plans for the future, and more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. TIMESTAMPS: (0:00) About today's episode (2:18) Meeting Chad & Hanna (3:27) The origin of the Nash name & how Nash Bars came about (14:21) Leaning into their respective strengths to create a product they hadn't seen before (21:45) The decision to not use any artificial ingredients (28:46) Learning how to work together as business partners in addition to being husband and wife (34:18) Setting boundaries in the business & as a family (39:43) Choosing to stay "smaller" in order to stay true to the core mission (49:07) How things have changed since becoming parents (53:46) Our favorite flavors (57:50) Plans for the future (1:03:25) Where to find Chad & Hanna (& order your own Nash Bars!) CONNECT WITH CHAD & HANNA: Website - https://nashnutrition.co Instagram - https://www.instagram.com/nashnutrition Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

1h 5m

Sep 18, 2023

Sounds like clickbait... but it isn't! In today's episode, we give you all the tips to NEVER struggle with tracking macros again. Sue and Alex are tracking veterans, so listen in as they spill their knowledge on pre-planning, grocery shopping, and their go-to foods. Join our email list and snag the freebies mentioned in this episode! - https://dedicated-artist-6006.ck.page/emailsignup As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. TIMESTAMPS: (0:00) About today's episode (0:14) Who's ready for the BEST season of the year?! (7:58) Introducing today's topic: how to NEVER struggle with tracking macros again (8:13) How long have we been tracking macros? How has it evolved over time? (16:17) Our NUMBER ONE Tip: pre-planning/pre-tracking meals (25:11) Tips for grocery shopping & meal planning (29:49) Use single-macro foods to your advantage (our go-tos) (36:18) Create a few different meals that have the same (or similar) macro breakdown (37:30) You don't need to be PERFECT, but you do need to be LEARNING (38:44) Wrap-up ADDITIONAL RESOURCES: Macros Changed... NOW WHAT? - https://youtu.be/I6yPKFoTS9I?si=kBYcjpYmf-Jd2SPr 3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=ZkRB4oV2m1O97wmA How to Track Macros like a Pro - https://youtu.be/Obfs_qJl3XQ?si=GeWYVZHzlckxH6vc Easily Track Portions with ONLY Your Hands - https://www.instagram.com/p/CiAVuATAZGC Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

39m

Sep 11, 2023

Sue is back with another solo episode today! The episode starts with a journal entry written by Sue as she talks about her first-hand experiences waking up anxious. We all want control in our life and we know that maintaining basic habits make the days easier and more controlled. Listen in as Sue talks about how to use those tools to get through the hard days. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. PODCAST EPISODES/VIDEOS MENTIONED: POV: You Stuck With It - https://pod.fo/e/1b7f61 Navigating Training While Traveling - https://pod.fo/e/15633f Navigating Nutrition While Traveling - https://pod.fo/e/157d53 How to Not Ruin Your Progress While Traveling (#1eaner2gether Ep.4) - https://youtu.be/zozXxaF2t1M?si=xdmzNm4TLmVStOwh Overrated/Underrated: Cold Plunges, 75 Hard, the Gym as Therapy, & More! - https://pod.fo/e/18afa0 Overrated/Underrated: Protein Shakes, Direct Core Work, & More! - https://pod.fo/e/1e58d8 Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com TO FOLLOW THE TEAM ON INSTAGRAM: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media https://www.inpostmedia.com Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

27m

Sep 04, 2023