Plant-Powered People Podcast
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117 episodes
Stretch your food budget while saving the planet and enjoying fabulous flavors with these phenomenal tips by our good friend and THE expert on scrappy cooking, Carleigh Bodrug of PlantYou. She shares everything from how to make your fresh greens last for weeks, to how to make versatile kitchen staples out of what is often thrown away. __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
Bring joy to yourself and your neighbors, as you break from the norm and support the birds, butterflies, and bees with this gardening-made-easy episode! Learn how anybody, with whatever space you already have, can make huge strides in supporting your local wildlife and ecosystem, all while growing your own delicious & nutritious & affordable food supply. Farmer, researcher, and naturalist extraordinaire Jimmy Videle joins us to show just how doable it is to start small with a veganic garden, from building happy soil to saving money on seeds - it's all here to get you growing today! __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
Everybody poops! But for some it’s not so easy and if so, this episode is for you. We’ve all heard about IBS (irritable bowel syndrome), but you may be shocked at just how common and commonly undiagnosed it is! We’ve brought you registered dietitians Dahlia Marin and James Marin to learn all the ins and outs of gut health, from IBS to SIBO, to how you can identify if that is your struggle and what you can do to reverse and heal all that pain and start living a comfortable, happy life wherever you are. __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
Life is BUSY, but here’s how to get back more time in your day and the tool that will make that happen! You’ve likely heard of or already own an Instant Pot, but have you wondered if you’re taking advantage of all it’s capable of? Are you really using it to free you to live a more active life? We get it, pressure cookers can be intimidating, and even if you’ve mastered the basics, figuring out more advanced uses can be overwhelming. That’s why we brought you Instant Pot cookbook author Nisha Vora this episode, to spill all the Instant Pot beans that you didn’t even know could change your life, including the single item you can get to raise your Instant Pot game! __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
Do NOT skip this episode - it’s lifesaving! Today we’re talking about the scary “C” word (cancer), but we promise that by the end of the episode you’ll feel anything but scared, and instead feel totally empowered to protect yourself and your loved ones, starting today! Dr. Kristi Funk, breast cancer surgeon and go-to breast expert for Good Morning America, gives us the 4-pronged evidence-driven approach to beating and preventing breast cancer. This powerful and practical episode raises some controversial health topics, from genetics to soy to Keto, bringing the heat with what the data actually says about how you and your loved ones can be cancer-free, including lots of practical tips you can easily implement, starting today! __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
What do you really need to know about nutrition to be healthy and happy? From phytochemicals and flavonoids, we've brought you the evidence-based expert who’s deep-dived to share how to truly live a joyous life without food issues and information overload weighing you down! Desiree Nielsen, registered dietitian and vegan-extraordinaire, is with us today to counter myths about nutrition while unlocking the adventure and joy behind the power of food. Tune in for all the practical tips and tricks that you need to keep a clear ahead about nutrition, including the red flags you need to know to tune out nutrition misinformation! __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
We have the New Year inspiration you need to transform your health & live out your calling! Bobby Sud shares his wildly inspiring journey of going plant-based, reversing diabetes, and finding his purpose. He reveals the secrets to becoming the better version of yourself... and it's closer and simpler than you think! __ __ REMINDER: Don't miss the Thrive Bundle! This phenomenal collection of tools is exactly what you need to empower your New Year transformation, providing you with thousands of dollars of the BEST plant-based wellness resources available today! Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
We’re SO stoked to finally share with you this phenomenal, empowering project we’ve been working on! We are honored to come together with some of our favorite creators, like PlantYou, ChefPriyanka, SweetSimpleVegan, Daniella Monet, and Chef AJ and soo many more, to provide you the ULTIMATE resource to kickstart your new year. Over 70 of our favorite creators have contributed resources and products to the Thrive Bundle https://www.thrivebundle.com - from full-length cookbooks, to meal plans, to fitness guides, and more. It includes $2500 worth of products and tools to help you step into living more consciously and healthfully, no matter where you are in your plant-based journey. This bundle doesn’t stop with recipes and meal plans, but includes all sorts of wellness topics - yoga, meditation, breathwork, nutrition, and even gardening. And this week , it’s selling for only $48! That’s bonkers! Do you realize that's a discount of 98%?! As you know, our mission has always been to help people thrive compassionately and sustainability and it means SO much to us to be able to offer you this jam-packed-with-goodness Thrive Bundle, as a way we can encourage and support you like never before. With a quick and easy download, you can have at your fingertips $2500 worth of valuable, practical, beautiful, and easy-to-use resources that will be available for you whenever you’re ready. Step into your opportunity to thrive, making this your best year yet! But don’t wait! This steep discount on the Thrive Bundle is only available until January 2nd! Get it right now and let us know what you think of it! We can’t wait to hear how it brings you joy and health. __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
“The freight train to death turned into a catalyst for change.” The renowned Kris Carr is here to share her phenomenal journey facing and surviving an incurable stage IV cancer diagnosis and the profound wisdom she gleaned along the way. She reveals how to face the big messy emotions that happen when life falls apart. In this episode, Kris warmly teaches our audience how to take back their health and live like they mean it, starting with how we define health and the role of mindset in overall health. Kris lives out an inspiring model for this as she shares what it is that brings her victory, even in mourning—and it’s more than just staying alive! __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) We're so excited to gain insight from Kris Carr, a multiple New York Times best-selling author, wellness activist, and cancer thriver. She wrote and directed the documentary film Crazy Sexy Cancer for TLC, and has written many books, including: __ __ Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
Is there a way to slow down aging—or even prevent elements of aging altogether? What does the science say and who can possibly keep track of it all? Our guest Dr. Michael Greger has read over 20,000 of the leading scientific studies on aging and is here to break it down for us. Throw out the lies that poor health is just a part of aging, and pain is just a part of life. Dr. Greger brings hope for us all in this fascinating episode that reveals the secrets—and the science!—behind living a long, healthy life. __ __ Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) We're so excited to gain insight from award-winning physician Dr. Michael Greger, author of the newly released book How Not to Age https://amzn.to/46FpAjg. He is an internationally recognized speaker in the field of nutrition, and a New York Times bestselling author. He shares with us a sneak peek into his new book filled with an accessible break-down of the peer-reviewed science of what contributes not just to lifespan but to healthspan—staying healthy as you age— which is the true key to long, healthy life that we all long for. Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
Don't fear as the holidays draw near! Bruce Friedrich is here with a wealth of conversational advice to guide plant-based people through potential holiday woes. If you find yourself dreading those inevitable questions and possible confrontations about your vegan lifestyle choices, this episode is for you! Bruce provides practical strategies, specific wording and phrases, and even role-plays conversations with Toni and Michelle to help anyone feel more comfortable engaging about veganism (or other issues that matter to you!) with just about anyone you come across, not the least, family at the holiday meal table. __ __ Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
Michelle and Toni are back for season 6! They reveal an all-star line-up of guests this season before diving into some of their favorite life hacks, including how to recover from draining seasons. In so doing, they get a bit vulnerable, sharing about hard seasons of loss, overcoming disappointment, finding balance in parenting, and giving room for authenticity. Toni shares about an exciting and humbling season of traveling as well as her experience at a hot concert. And keep listening to the end for Toni and Michelle's fall favorites that they recommend! __ __ Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __
We're so excited to re-release this episode in honor of Dan Buettner sharing his new Netflix documentary, ! In his documentary he explores in visual form these 5 "blue zones" that fuel vibrant, extended life. Dan Buettner is is an award-winning journalist and producer at National Geographic who has spent most of his life identifying and studying “blue zones” - the 5 areas of the world where people live the longest, with the lowest disease rates. Today he’s telling us all about how a plant-based diet ties into their health and longevity. Show Notes: __ __ Resources: __ __
* * Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. __ __ Your Hosts: Toni Okamoto & Michelle Cehn https://www.worldofvegan.com/about-us/ Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subcribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. MORE FROM TONI & MICHELLE __ __ SHOW NOTES Dear friends, Get ready to sink your teeth into the juicy topic of alternative proteins—including cultivated meat (aka cultured meat or lab-grown meat), plant-based meats, and even fungi meat! Oh, but hold your tofu—it's not just some veggie tale. These innovations are true game-changers that are redirecting what the future of food will look like! And guess what? We've got the ultimate protein pro in the house! Please welcome the incredible Paul Shapiro, a bestselling author, podcaster, CEO extraordinaire, and yep, you guessed it, Toni's better half. Paul is a who spends his days whipping up a storm at The Better Meat Co. https://www.bettermeat.co/, fighting for food sustainability and a world where animals can live their best lives. Join us as Paul spills the mushrooms on mind-blowing alternative protein solutions. Brace yourselves for the scoop on growing meat without the moo, and get ready to feast your ears on the tantalizing wonders of mycoproteins—nature's very own superfood. Whether you're a devoted herbivore or a curious carnivore, this episode will have you drooling with excitement! So, if you're hungry for a taste of the future, pull up a chair and tune in, because we're serving up a sizzling blend of entertainment and education. It's time to meat the revolution! ♡ Michelle & Toni https://plantbasedonabudget.com/about-us/ KEY POINTS FROM THE EPISODE: __ __ RELATED RESOURCES __ __ CONNECT WITH TONI & PLANT-BASED ON A BUDGET __ __ CONNECT WITH MICHELLE & WORLD OF VEGAN __ __ CONNECT WITH OUR GUEST, PAUL SHAPIRO: __ __ THANK YOU TO OUR EPISODE SPONSORS CARAWAY HOME makes the most beautiful modern non-toxic, eco-friendly, non-stick, easy-to-clean cookware. Visit CarawayHome.com/plantpoweredkitchen and use our special code PLANTPOWEREDKITCHEN to get 10% off your next purchase. ORGANIFI is a line of organic superfood blends that offers plant-based nutrition made with high quality ingredients. Each Organifi blend is made with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Head over to organifi.com/plantpower and use our coupon code PLANTPOWER for 20% off your order.
Michelle and Toni celebrate on 100 episodes together! Here they get personal, revealing their tips on goal setting and mindset that leads to success - both professionally and personally, sharing what habits and routines have turned their lives around, and discussing how they stay fresh and motivated in the face of an ever-changing social media world. __ __ Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __ Connect with Plant-Based on a Budget __ __ A BIG HEARTFELT THANK YOU TO OUR PATREON SUPPORTERS AND EPISODE SPONSORS: SUCKER PUNCH + ALMOND COW! ALMOND COW - The Almond Cow plant milk maker revolutionizes the way we enjoy plant-based milk. With just nuts or oats and water, this innovative device allows you to create your own fresh and creamy plant milk in just one minute. Say goodbye to store-bought cartons and hello to a sustainable, zero waste option. The Almond Cow not only eliminates the need for single-use packaging but also gives you control over the ingredients, ensuring a pure and wholesome beverage. By effortlessly transforming nuts or oats into delicious plant milk, the Almond Cow empowers individuals to embrace a healthier and eco-friendly lifestyle. Enjoy the convenience and sustainability of homemade plant milk with the Almond Cow. SUCKER PUNCH PICKLES - Known for their 'On the Go' pickle packs and juices, Sucker Punch offers a delicious and convenient way to enjoy pickles anytime, anywhere. Made with a commitment to quality and health-conscious consumers in mind, Sucker Punch ensures that their pickles are Non-GMO, providing a natural and wholesome snacking option. Bursting with flavor and packed with essential nutrients, these pickles and juices from Sucker Punch can be savored guilt-free, allowing pickle enthusiasts to satisfy their cravings on the move. To explore their range of products and learn more about Sucker Punch, visit getsuckerpunch.com.
Have you felt compelled to take more action to support the environment, but aren’t sure where to start, or feel overwhelmed by how expensive and daunting it seems? Join our conversation with Farmer Nick to learn what’s really contributing to our environmental woes, what’s at stake, and better yet, three actionable (and affordable!) steps that anyone can take, starting today. __ __ Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. MORE FROM TONI & MICHELLE __ __ CONNECT WITH MICHELLE & WORLD OF VEGAN __ __ CONNECT WITH TONI & PLANT-BASED ON A BUDGET __ __ A BIG HEARTFELT THANKS OUR PATREON SUPPORTERS and Episode Sponsors: RITUAL - Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It’s time to listen to your gut. Ritual is offering our listeners 20% off during your first month. Visit ritual.com/PLANTPOWERED to start Ritual or add Synbiotic+ to your subscription today. Check out their plant-based vitamins and fully vegan Synbiotic+ 3-in-1 prebiotic, probiotic, and a postbiotic to help support a balanced gut microbiome. PANACHEEZA - Ready to meet our latest cheezy obsession? The brand new vegan parmesan cheese brand Panacheeza is a winner across the board in our opinion. The ingredients are clean and healthy. It's packed with protein. But best of all, it tastes like the parmesan cheese we grew up with! You've gotta try it. It's not widely available in stores (yet!) but you can order it online at Panacheeza.com https://www.panacheeza.com/. __
Miyoko Schinner shares her journey pioneering a plant-based cheese revolution, discusses the vital importance of ethical business practices and corporate responsibility, and reveals some exciting plans she has for the future. __ __ Your Hosts: Toni Okamoto & Michelle Cehn https://www.worldofvegan.com/about-us/ Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. Resources __ __ Connect with World of Vegan __ __ Connect with Plant-Based on a Budget __ __ A BIG HEARTFELT THANK YOU TO OUR PATREON SUPPORTERS AND EPISODE SPONSORS: SUCKER PUNCH + ALMOND COW!
The moral arc of the universe was changed by Peter Singer, a philosopher, Professor of Bioethics at Princeton University, and author of the groundbreaking book Animal Liberation, which first came out in 1975 and sparked the animal rights movement. In this episode, he discusses practical ethics, utilitarianism, and how to make the greatest positive impact with your life. __ __ Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. MORE FROM TONI & MICHELLE __ __ CONNECT WITH MICHELLE & WORLD OF VEGAN __ __ CONNECT WITH TONI & PLANT-BASED ON A BUDGET __ __ THANK YOU TO OUR EPISODE SPONSORS ALMOND COW - The Almond Cow plant milk maker revolutionizes the way we enjoy plant-based milk. With just nuts or oats and water, this innovative device allows you to create your own fresh and creamy plant milk in just one minute. Say goodbye to store-bought cartons and hello to a sustainable, zero waste option. The Almond Cow not only eliminates the need for single-use packaging but also gives you control over the ingredients, ensuring a pure and wholesome beverage. By effortlessly transforming nuts or oats into delicious plant milk, the Almond Cow empowers individuals to embrace a healthier and eco-friendly lifestyle. Enjoy the convenience and sustainability of homemade plant milk with the Almond Cow. SUCKER PUNCH PICKLES - Known for their 'On the Go' pickle packs and juices, Sucker Punch offers a delicious and convenient way to enjoy pickles anytime, anywhere. Made with a commitment to quality and health-conscious consumers in mind, Sucker Punch ensures that their pickles are Non-GMO, providing a natural and wholesome snacking option. Bursting with flavor and packed with essential nutrients, these pickles and juices from Sucker Punch can be savored guilt-free, allowing pickle enthusiasts to satisfy their cravings on the move. To explore their range of products and learn more about Sucker Punch, visit getsuckerpunch.com.
* * Is the future of meat fungi? Paul Shapiro thins so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. __ __ Your Hosts: Toni Okamoto & Michelle Cehn https://www.worldofvegan.com/about-us/ Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subcribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters. MORE FROM TONI & MICHELLE __ __ SHOW NOTES Dear friends, Get ready to sink your teeth into the juicy topic of alternative proteins—including cultivated meat (aka cultured meat or lab-grown meat), plant-based meats, and even fungi meat! Oh, but hold your tofu—it's not just some veggie tale. These innovations are true game-changers that are redirecting what the future of food will look like! And guess what? We've got the ultimate protein pro in the house! Please welcome the incredible Paul Shapiro, a bestselling author, podcaster, CEO extraordinaire, and yep, you guessed it, Toni's better half. Paul is a who spends his days whipping up a storm at The Better Meat Co. https://www.bettermeat.co/, fighting for food sustainability and a world where animals can live their best lives. Join us as Paul spills the mushrooms on mind-blowing alternative protein solutions. Brace yourselves for the scoop on growing meat without the moo, and get ready to feast your ears on the tantalizing wonders of mycoproteins—nature's very own superfood. Whether you're a devoted herbivore or a curious carnivore, this episode will have you drooling with excitement! So, if you're hungry for a taste of the future, pull up a chair and tune in, because we're serving up a sizzling blend of entertainment and education. It's time to meat the revolution! ♡ Michelle & Toni https://plantbasedonabudget.com/about-us/ KEY POINTS FROM THE EPISODE: __ __ RELATED RESOURCES __ __ CONNECT WITH TONI & PLANT-BASED ON A BUDGET __ __ CONNECT WITH MICHELLE & WORLD OF VEGAN __ __ CONNECT WITH OUR GUEST, PAUL SHAPIRO: __ __ THANK YOU TO OUR EPISODE SPONSORS CARAWAY HOME makes the most beautiful modern non-toxic, eco-friendly, non-stick, easy-to-clean cookware. Visit CarawayHome.com/plantpoweredkitchen and use our special code PLANTPOWEREDKITCHEN to get 10% off your next purchase. ORGANIFI is a line of organic superfood blends that offers plant-based nutrition made with high quality ingredients. Each Organifi blend is made with ingredients that are organic and free of fillers and contain less than 3g of sugar per serving. Head over to organifi.com/plantpower and use our coupon code PLANTPOWER for 20% off your order.
Can we prevent Alzheimer's? It turns out our genes only account for about 3-5% of dementia cases, and we have a lot more control of our long-term cognitive health than we once thought. World-renowned Alzheimer’s researchers Dr. Dean Sherzai and Dr. Ayesha Sherzai join us on the podcast to share how food—most notably plant-based whole foods—play a huge role in preventing the onset of Alzheimer's. Show Notes: __ __ __ __ Resources: __ __
Hannah Shaw aka "The Kitten Lady," is a kitten rescuer, humane educator, and New York Times bestselling author who has dedicated her life to finding innovative ways to protect animals. She strives to create global change in the way we perceive and treat the tiniest and most vulnerable felines, and has grown a community 1+ million strong on Instagram eagerly awaiting her daily adorable rescued kitten photos and educational videos. She is an incredible example of what one person can do. Show Notes: __ __ Resources: __ __
Many of the leading causes of death are preventable through a plant-based diet. But how exactly do we optimize our diet? Dr. Michael Greger, the bestselling author of How Not to Die, shares his top tips for how to minimize our chances of premature death and eat healthfully with the help of the Daily Dozen checklist. Show Notes: __ __ Resources: __ __
Learn how to make an impact for animals from one of the greatest farmed animal advocates of our time: Milo Runkle. Milo is a longtime changemaker who founded Mercy For Animals at the age of 15. For two decades, he oversaw the organization’s growth into a leading international force in the prevention of cruelty to farmed animals and the promotion of compassionate food choices and policies and raised over $130 million to help expand farm animal protection work across the globe. He shared his journey, experience, and advice based on his decades of experience with many different forms of advocacy and practicing effective altruism. Show notes: __ __ Resources: __ __
A few years and many lifestyle changes have gone by since the last time we’ve done an episode all about budgeting, and it was time for an update! Inspired by Toni’s new book, this episode covers our newly updated tips for saving time and money while encouraging a healthy, plant-based lifestyle for the whole family. Show Notes: __ __ Resources: __ __
Amber Allen is a YouTuber and mom of 3 kids and 3 rescue dogs who strives for balance by living as low waste as possible while still eating wonderful food and having fun. She’s on a mission to show the world that small changes can have a big impact, and she’s on the show to tell us all about how! Show Notes: __ __
At 86 and 56, Ann and Jane Esselstyn are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. They’re sharing their best tips for plant-based health in this episode! Show Notes: __ __ Resources: __ __ Related Episodes: __ __
Registered dietician nutritionist Nisha Melvani join us on the Plant-Powered People Podcast for a nutrition Q&A. She has a Masters in nutrition education from Columbia University, she's a graduate of the Natural Gourmet Institute, and has a wealth of practical knowledge about how to thrive on a vegan diet. Show Notes: __ __ Resources: __ __ Related Episodes: __ __
Today, Adam Sud is a plant-based coach who has helped hundreds of people reclaim their health - but it wasn’t always that way. Adam spent years of his early adulthood addicted to fast food, suffering from substance abuse, severe depression, type II diabetes, high blood pressure, severed relationships, and more. Along with his amazing story, he shares meaningful insights and his best tips for reclaiming our health in a sustainable way. Trigger Warning: This episode discusses suicide, addiction, and topics related to severe depression. Show Notes: __ __ Resources: __ __
Freya Cox was the first vegan contestant on The Great British Bake Off, showing the world that vegan baking can be as good—and even better—than baked goods made with animal products. On this episode, she shares the details of her new book Simply Vegan Baking, and she dishes out lots of plant-based baking tips for fellow home bakers! Show Notes: __ __ Resources: __ __
Dan Buettner is an award-winning journalist and producer at National Geographic who has spent most of his life identifying and studying “blue zones” - the 5 areas of the world where people live the longest, with the lowest disease rates. Today he’s telling us all about how a plant-based diet ties into their health and longevity. Show Notes: __ __ Resources: __ __
