Plant Yourself - Embracing a Plant-based Lifestyle
About
Available on
Community
565 episodes
Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach.
Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes!
Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence?
In a Wonderbread world, what would happen if we returned to the old ways? Today's guests share the joys and meaning of slow, mindful, healthy sourdough baking.
Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us defeat our cravings for good?
Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make them see reason?
Understanding fundamental concepts in economics turns out to be darn useful in crafting a fulfilling life. Today's guest explains why and how.
A roller coaster ride of medical catastrophe and healing, miracles and despair, led Tracy Garrigan to become a holistic health coach. She's now training coaches to bring hope to those who have been suffering.
Neuroscience has recently cracked the code on how the brain updates and heals from trauma, but few therapists or coaches know about the breakthrough. Today's guest is working to change that.
Does trauma healing have to involve painful and lengthy therapy that forces patients to revisit their worst moments? Or, as Jon Connelly claims, can profoundly effective therapy be fun, light, non-threatening - and fast?
What is obsessive-compulsive disorder? What are the symptoms, and what's the lived experience? And how can we overcome it and live a full and satisfying life?
Do you have to become a ruthless predator in order to make money as a business owner? Or can running a small business be an act of healing and love?
Erin Riley shares why we need to avoid commercial fertilizer - even most "organic" brands - if we aim to nurture an earth- and people- and animal-friendly home garden.
My coaching has changed a lot over the past 20 years. Here's how I now help clients achieve lasting, effortless, transformational change.
Momma Kai returns to the podcast to share her vision for a world without poverty or homelessness.
Is there real, revolutionary power in kindness and compassion in a "might-makes-right" world? Here's a story that will blow your mind.
In order to heal our minds and spirits, we must contact - and welcome home - all the exiled parts of ourselves. Veronica Monet shares how IFS can help.
Can we find belonging, peace, and deep healing in the gym, of all places? Embodiment guide Philip Shepherd shows us how.
How can we end homelessness? Unhoused activist and visionary Momma Kai shares her experiences and solutions.
I've been in Spain for 9 weeks now, and some listeners have requested a "stream of consciousness" episode from my new locale. Today we go on a walking tour of my new town, Sitges, as I discuss what my life has been like and what I'm thinking about over these past 2 months.
What is grace, and how can we use it to navigate challenging times with compassion and resilience? And why is it a prerequisite of modern leadership?
There have been women practicing psychedelic healing in anonymity for decades. What can they teach our modern culture about developing safe, effective, and respectful relationships with these powerful substances?
What's it like to suffer from Long COVID in one's 70s? And can water fasting bring about healing?
Rebecca Wildbear is an outdoor guide, yoga teacher, and author of Wild Yoga: A Practice of Initiation, Veneration & Advocacy for the Earth. She invites us to view yoga as both a personal practice and a form of environmental and social advocacy.
Veronica Monet grew up in a repressive and abusive cult, developed and recovered from severe addiction, toiled in the corporate world, and worked as a high-end escort for 15 years. She now helps people overcome trauma and heal from shame and advocates for sexual liberation and the rights of sex workers.
Peter Singer pretty much launched the animal rights and animal welfare movements in 1975 with the publication of Animal Liberation. Forty-eight years later, he's got a revised edition coming out: Animal Liberation Now.
How can we create workplace cultures that include all of us, when there's still so much sexism, racism, and systematic fuckery in organizations?
For most of the 20th century, neuroscientists believed that old emotional memories could only be managed, not removed. Until the discovery of Memory Reconsolidation...
John Lewis takes on the system in his blistering documentary, They're Trying to Kill Us. In his book and social media, he instructs, inspires, and delights.
Danny O'Malley wants you to eat plant-based protein because it's inexpensive, convenient, and tasty.
