Practical Intuition with Kay
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Hi friends! You are in for treat with my guest today! Monique Giroux is on a joyful and fascinating journey, traveling the globe and being open to the experiences and connections that come her way. Plus she's been on a writing journey! Monique's book is due out in June and you get to hear all about it and the extremely cool way that it came into being during our chat today. You can find Monique at her everything button: https://linktr.ee/flourishment And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay
In my inner toolkit there are several ways to get back into alignment with myself and restore inner peace... THIS one takes first prize in importance. Thank you for listening! Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay
Hi friends! I am SO excited to share this conversation with teacher, coach, and entrepreneur Gary Marcus Judge. Gary and I met when he invited me onto his show, BeWell - here's the link https://youtu.be/FmgIuUrsaEs?si=hwBOQsYrCUogm-Qi - to talk about "decision making from the heart." That, I think, is where Gary's strength lies - in being along on the journey with others, inviting collaboration and sharing from his heart. I hope you enjoy my conversation with this genuine, warm, and helpful human being. Here's the link to the video in YouTube.. https://youtu.be/BqrtRLbbxhs You can find Gary at https://garymarcusjudge.com/en/ And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay
TRIGGER WARNING: Suicide is a big theme in this episode and if that's not your jam, feel free to skip this one.. Lots of love to you and we'll see you next time! It's February 1st 2024 - the first anniversary of the day I gave serious thought to ending my life. Here's what happened. If you're in a tough place, I hope this episode is helpful for you.. and please share it if you think it'll resonate for someone in your own life. Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay
Hi friends! I am SO excited to share this conversation with my friend - and wonderful coach - Brian Bogert.. We are kindred spirits and I am excited for you to hear from him! Here's the link to the video in YouTube.. https://youtu.be/hOtjq-hN7c8 You can find Brian at https://www.brianbogert.com/ And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay
Happy new year friends! Today I'm bringing you three tools that I'm using to create a really good year! Here's the video in YouTube (if you'd like to see my floral garland) https://youtu.be/Kgw6k1wJZL0?si=-75FHFRaTos6ggE8 Lots of love and gratitude to you from me :) Kay Find me at https://kaylockkolp.com And Instagram @weturnedoutokay
Hi friends! This is a special episode sharing the latest in a new series I've been creating with Andrew Moss, my friend and colleague, about his journey traveling around the whole world in a sailboat! In this episode our favorite ocean sailor brings us a conversation that feels perfect for reflecting, looking out into the future, and seeing what’s possible in our own lives. Join us! DEETS: Find Where in the World is Andrew Moss? in your favorite podcatcher and in: YouTube: https://bit.ly/45qHRjN Spotify: https://spoti.fi/3M8lpVL Apple Podcasts: https://apple.co/3FtTHiB Today Andrew answers quite a few great questions from members of the Climb Aboard Andrew’s Adventure Facebook group - thank you Karin, Angele, Taras, Ashley and Ian! Jump in to the group for a front row seat to Andrew's adventure! He also describes the awesome – in the greatest sense of the word – experience of being in nature and the wildlife that he’s encountering… And takes us deep into what he’s really working on right now in his own growth during this circumnavigation of the globe. (Oh yeah - plus Andrew gives us the scoop on the boat's current game of Assassin!) It’s a conversation to truly savor. So grab a favorite beverage or take us out on your favorite walk.. And give over to the enjoyment of hearing about this most recent leg of Andrew Moss’s experience competing in the Clipper Round the World Race! A FRONT ROW SEAT: ~ Tons of fun race-related links at Andrew's website, http://coachandrewmoss.com ~ Join Andrew's 'Climb Aboard My Adventure' Facebook group, https://www.facebook.com/groups/andrewsailingadventure DONATE IF YOU'RE INSPIRED: ~ Help Andrew cover some of the expenses of his year at sea - and away from his beloved coaching practice, https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream ~ Contribute to Andrew’s boat’s UNICEF fundraiser here, https://www.justgiving.com/team/teamcr03 ~ PS There's a really cool picture of Skipper Mike on the fundraising page! NEXT UP: Stay tuned for the next episode, the first of 2024! Happy new year!! Safe and joyful travels Andrew, and everyone, until then :)
Hi friends! Today is a conversation that I have been so looking forward to sharing with you! In it I get to talk with Frederick Buskey, a creator, author and educator who has lots of good ideas on supporting others. (Which often come down to how we can be a good support for ourselves : ) Here's the link to the video in YouTube.. https://youtu.be/tYHRiHelTlY You can find Frederick at his Assistant Principal Podcast and at https://frederickbuskey.com. And you can find me at https://kaylockkolp.com.. Wishing you well until next time! Love, Kay
I am thrilled to share my conversation with Dr. Pamela Ellis today! Dr. Pamela goes deep in our conversation, sharing about early experiences and how they have shaped her into the person she is today… Someone truly passionate about getting helping young adults be on the path of their true choice. Enjoy! So much love, Kay Here’s the link to Dr. Pamela’s website… https://compasscollegeadvisory.com/ https://compasscollegeadvisory.com/ Here is our conversation on video: https://youtu.be/U6oer6q8Jio And I want to say thank you and share a story in these notes today. So here goes! THANK YOU Two years ago I began asking myself the question, “Who gets to decide if I’m an artist or not“ Lots of listeners and viewers of this show have supported me as I have seen that the answer is, “Me!” I get to decide. Now I joyfully share my art out with gratitude and love And that is what I receive back. Early on this art journey a friend and beloved colleague shook up my thinking When he shared his frustration with the “starving artist“ stereotype. I began dreaming about creating art and joyfully sharing it out… And what if that art could support me and my family? What a fun journey to be on I’m so grateful in my heart for all the support. And I’m offering that gratitude out in a sale! 50% savings on all my paintings now through November 30 So if you’ve had your eye on a Kay Or if you’d like to give the gift of my original fine art to loved ones Now is your opportunity Link is https://bit.ly/kayartsale2023 THANK YOU for helping me realize this dream With love, Kay
Hi friends, today I recorded a conversation with Frederick Buskey, an educator and author and podcaster who embodies leadership from the heart. The full interview will be out a little later in the year, but I wanted to share a part of it today in hopes it helps you navigate through challenging times. Frederick reminds us of an important, not complicated, thing we can do that really REALLY helps. And if I can be a support for you as you're going through something, please don't hesitate to reach out. So much love from me.
It was a biggie, and reached all the way into our bank.. Here's how I felt empowered instead of victimized. Here's the wonderful First This Podcast episode on Loving Kindness.. https://www.nothingmuchhappens.com/first-this/loving-kindness-meditation Here's the link to this episode in YouTube.. https://youtu.be/mC8J72KYauA Here's the link to the conversations coming up Tues. 10/24 and Wed. 10/25 on how I became friends with food.. https://bit.ly/kisfriendswithfood Thank you for listening! So much love, Kay
There are lots of aspects to safety and feeling safe.. My solo crossing of the UK's Coast-to-Coast Path taught me so much about feeling safe. Not just while doing a high-performance trek like this, but in like everyday life. Join me in exploring! Here is the link for the Global Coach Community's 2nd Annual Virtual Retreat! http://bit.ly/GCCFUN This free, soul-restoring gathering is taking place Sat&Sun 10/14-15, our theme is "Are we having FUN yet?" Come for one session or come for them all, any that feel resononant.. I'm leading us at 2PM EST on Sunday 10/15! See you there! Here's today's episode in YouTube.. https://youtu.be/RF4Gp6-3wAU I'm going deeper into the most epic lessons I learned (about myself while crossing England) in zoom conversations each month throughout the rest of 2023! October's is all about how food and my own body stopped being my enemies! View and register for the zooms on this topic - taking place Tues and Wed 10/24 and 10/25 - at this link: https://bit.ly/kisfriendswithfood View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection Enjoy! So much love, Kay Kay Lock Kolp Coach, artist, adventurer http://kaylockkolp.com http://kaylockkolp.com/
"Unleash the power of play!" our colleague Dr. Patricia Burlaud writes.. "I am excited to invite you to a one-of-a-kind gathering about leveling up your skills and rejuvenating your soul. I proudly present the 2nd Annual Virtual Retreat of the Global Coach Community - a free event that will change how you peceive leadership, coaching, and personal development." Today you hear from Patricia and several other world class coaches (including my cohost Karin Dent : ) who will lead sessions in the Global Coach Community's 2nd Annual Virtual retreat! Read on to see who's leading on what, and if you'd like to get some more fun in your life use this link to sign up! http://bit.ly/GCCFUN MARK YOUR CALENDARS for Saturday and Sunday, October 14 and 15th… Six sessions each day between 9 AM and 3 PM EST. There's no fee to participate and you can join for as many or as few sessions as you like.. Here we are, in order of our presentations, and here's what we're doing!! First up on Saturday, October 14… Heather Egginton, who coaches around emotional intelligence, leads on the question "If joy is already here, where does fun fit in?" Then at 10 AM EST, Forest Therapy Coach Monique Giroux leads "Into the Woods: Awakening Joy through the Art of Forest Therapy" At 11 AM EST Marketing and Design Coach Nicole Gallucci, who many of you will remember from her epic session last year (and her recent conversation with me on this show!), brings play in an as-yet-to-be-determined way… At 12 PM EST Jungian Coach Michele Walker joins us for an amazing journey into our imagination with a session she's calling "Imagine That!" At 1 PM EST Reno Winston https://itjustgotreno.com/, who coaches around all things life, love, and business, leads us in a session the name of which is literally "To Be Determined"! Cannot wait to see what Reno brings into our retreat! At 2 PM EST, Mayo-Clinic-Certified Well-Being Coach – and my beloved cohost – Karin Dent is wrapping up Day 1 of our retreat with a roundtable about insights and inspiration from the day! On Sunday, October 15, session 1 at 9 AM EST is with TransFLOWmation Coach and poet Frank Bolaji Irawo… Frank's leading us in a lovely session called Finding Your Fun… TransFLOWmation Style… At 10 AM EST Helena Carrizosa https://www.coachinghelenacarrizosa.com/, who coaches around intuition and business, is taking us on an Intuition Playdate! At 11 AM EST, former high-energy physicist and seasoned executive coach Dr. Patricia Burlaud https://pburlaud-consulting.com/ returns to her physics routes and brings us along for the ride in her session, Time Play: Fun in the 4th Dimension! At 12 PM EST coach-for-engineers Andrea Clough, who you may remember from her awesome session last year, returns for the retreat with "From Roller Coaster To Rocket Launch, How Change Can Be Fun"… At 1 PM EST Communication Coach Aidan Lazzarotto returns for his second year in our virtual retreat with a session as yet to be determined… At 2 PM EST y'all get to play with me! I am Kay, a high-performance and well-being coach, and an artist, and we are wrapping up this year's virtual retreat by playing games! Register for the virtual retreat – it's free, and you can attend all the sessions or just a few, however many you'd like – at this link: http://bit.ly/GCCFUN See you there!
Focusing in on two questions for today's episode! Enjoy! Here's today's episode in YouTube.. https://youtu.be/s5QSLQ5PUUU I'm going deeper into the most epic lessons I learned while solo-hiking across northern England in zoom conversations each month throughout the rest of 2023! View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/klearnedhertruth View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection Enjoy! So much love, Kay Kay Lock Kolp Coach, artist, adventurer http://kaylockkolp.com http://kaylockkolp.com/
I continue to be asked such great questions about my solo hike across northern England this past May! I answer quite a few of them here : ) I'm going deeper into the most epic lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for September's – coming up on Sept. 26 and 27 - "I learned my truth" – at this link: https://bit.ly/klearnedhertruth Enjoy! So much love, Kay Kay Lock Kolp Coach, artist, adventurer http://kaylockkolp.com
SENSITIVE EARS ALERT: There's a story I share here where I totally drop f-bombs... involving one of my favorite people I met who gave me a great gift! So you might want to listen with headphones or away from folks with sensitive ears when you hear me mention Kevin. Solo-hiking doesn't mean total solitude all the time - in this episode, I'm sharing about the people who made my trip AMAZING (Well, except for 3 new friends who you'll hear about in Episode 402 : ) Enjoy! So much love, Kay I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for August's – coming up on Aug. 28 and 29 - "I learned I can do hard things" – at this link: https://bit.ly/kcandohardthings
I'm SOOOO excited to share about my trip with you! I've been integrating my learning, which was pretty disorienting at first. I finally feel ready to bring you into the challenges and joys and why I did the trip in the first place. This is part one of a FIVE-part series – I say three in this episode but it's expanded out! AAAAND... they're coming out every two weeks for the series : ) Let's jump in! I'm going deeper into some of the lessons I learned in zoom conversations each month throughout the rest of 2023! View and sign up for any you'd like to at this link: http://bit.ly/ilearnedcollection View and register for August's – "I learned I can do hard things" – at this link: https://bit.ly/kcandohardthings Thank you for being here with me. What fun! Kay
What does it look like to create your life from a loving and trusting place inside yourself? That's the question that Coach Andrew Moss https://www.coachandrewmoss.com/ invites us to consider. Not just us, himself… In a little less than three weeks from the release of today's episode, Andrew will leave life as he's known it and head out into an exciting future, racing around the world in a clipper ship! Our conversation ranges to some interesting places – like why selfishness is good; how to handle pressure; and how to truly tune into our own inner wisdom. And we keep coming back to a central concept: taking care of ourselves benefits EVERYONE. Enjoy!! To connect with Andrew go to http://coachandrewmoss.com… To join me in supporting Andrew as he travels around the world, visit his me GoFundMe page… https://www.gofundme.com/f/xqqbkk-help-andrew-fulfill-his-dream To connect with me, go to http://kaylockkolp.com or Instagram @weturnedoutokay https://www.instagram.com/weturnedoutokay/ So much love to you, Kay
Hi friends! Here's the link: https://bit.ly/gateclmbr Here are the deets!.. For someone who needed a wheelchair 12 years ago, my achievement by the numbers is astonishing: I hiked 160 miles along this path… I hiked 17 of 20 possible hiking days… I hiked the last 11 days in a row, without rest days. But amazing as they are those numbers do not tell the whole story. Here’s what REALLY happened… I met my whole, unbroken self on the trail. The self that got hidden away by illness and life events. It was messy, and muddy, and exhilarating and wild. Join me as I share what I learned about myself crossing England! Tues. June 27, 7PM Eastern Time Sat. July 1, 2PM Eastern Time https://bit.ly/gateclmbr With Love, Kay
I am excited to bring you this conversation with wonderful coach Elaine Taylor-Klaus! "Our job," Elaine shares, "is to be on our journey." What better way to joyfully support those we love than to feel secure and joyful ourselves? Once you've fallen in love with her during our conversation you can connect with Elaine at her website, impactparents.com - she's got a gift for you here! - and by listening to her Parenting With Impact Podcast https://impactparents.com/podcast/. Enjoy this wonderful conversation! Then, grab Elaine's amazing gift at impactparents.com/intuition. SO much love to you! Kay I share playful and loving energy pretty frequently here.. Instagram: @weturnedoutokay LinkedIn: Kay Lock Kolp, M.Ed. And my website is.. kaylockkolp.com http://kaylockkolp.com It's got some fun art, interesting writing, and a very cute baby picture! On the About page.
Oooooh, this is a great episode. You are going to LOVE Nicole Gallucci, Mama G to many, colleague and friend to me. Reach out to Nicole at http://nicolegallucci.com and say hi! As this comes out I am wrapping up my "big walk" 3 weeks and 192 mi across northern England! I'm sharing in Instagram, @weturnedoutokay, and you can find out more about my journey to get to the start of the path at http://kaylockkolp.com/adventures So much love to you! See you next time :)
Herewith, the three things that I think really matter in growing a healthy community… Come find me and tell me if you agree! https://www.kaylockkolp.com/contact/ I'm walking the Coast-to-Coast Path across northern England in just a few weeks!!! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england I'm sharing about my training adventures in the following places and I'll be sharing as I make the trek too! https://www.instagram.com/weturnedoutokay/ https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ Thank you for being with me and a part of THIS community… SO much love from Kay
Today, we're looking at two helpful ways to proceed when we encounter obstacles! Buckle up, it's a wild ride : ) Also! I've got an update about my ADHD/CECS journey, which includes a tool you might find helpful for loved ones with attention deficit hyperactivity disorder (or as we like to call it around here, creative energetic curiosity syndrome)… And finally a Coast-to-Coast Path trip update! THANK YOU for your incredible gifts. You are helping me realize this dream of crossing England on foot! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england I'm sharing about my training adventures in the following places and I'll be sharing as I make the trek too! https://www.instagram.com/weturnedoutokay/ https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ Thank you for being here with me.. SO much love from Kay
You are in luck today, as I bring on Karin Dent, my beloved colleague and cohost from the 1st Annual Global Coach Community Virtual Retreat! The retreat took place last autumn and changed both of our lives as you'll hear.. It was one of the most profound, moving, and exhilarating experiences of my life. I can't wait to take you into it with Karin! Here's where you can find all the session leaders… SARAH JAYNE JUNIPER, who kicked us off with an awesome roundtable, can be found here: https://www.linkedin.com/in/sarahjaynejuniper/ TONIA EMANUEL, who led a fantastic session about manifesting – and designed all the graphics and promotional materials for our retreat! – can be found here: coachyou360.com https://coachyou360.com/ CASSANDRA CIARALLO, who dared us to ask the question "wouldn't it be amazing if?… can be found here: https://www.instagram.com/coachingwithCass/ Me, KAY LOCK KOLP – I led a session on "choosing our own adventure," and I can be found here: https://www.kaylockkolp.com/ MARK SANDERS, who came to us, shared his own story and answered participants' questions about One Solution Global, can be found here: https://www.linkedin.com/in/mark-sanders-0aba16168/ SHEILJA ARORA, who led us in a beautiful session on self-discovery, can be found here: https://www.sheiljaarora.com/ LIZ PARKIN, who profoundly synthesized our learning from the first of our two days together, can be found here: LizParkin.com https://www.lizparkin.com/ CLAUDIA-SAM CATAFORD SAUVE, who led us in a deep and moving session all about getting out of our own emotional tornado, can be found here: claudiasamsoulcoaching.com ANDREA CLOUGH, who helped us channel our inner Indiana Jones and step out onto an invisible bridge, can be found here: andreaclough.com https://www.andreaclough.com/ Amazing cohost KARIN DENT, who led us in a lovely session about how to give ourselves grace, can be found here: https://www.instagram.com/discover.you.coaching/ NICOLE GALLUCCI, who invited us to envision our bright future, can be found here: https://www.linkedin.com/in/nicole-gallucci-0517162/ AIDAN LAZZAROTTO, who led us on deep listening and gave us an incredible experience of sharing and truly connecting around stories, can be found here: https://www.linkedin.com/in/aidanlazzarotto/ Here is where you can find OUR CHOSEN DONATION BENEFICIARY, One Solution https://onesolutionglobal.org/ Here is where you can find GLOBAL COACH COMMUNITY FOUNDER Andrew Moss https://www.coachandrewmoss.com/… Thank you for being along on this journey with me. It means a lot
Nick Jubber https://nickjubber.com/ brings all sorts of interests – storytelling, nomadism, connections, humanity – into his life and writing. This is a fantastic conversation that I'm so excited to bring you today, with an accomplished and consummate sharer of ideas. Nick's writing appears in all sorts of publications including , , , and . Nick has spoken on NPR and BBC Radio 4, as well as at numerous festivals. Nick's written plays performed at places like the Edinborough Festival and the Actor's Centre in London. Today we begin with the provocative drama teacher who set Nick on his way in his early years… and we arrive at ideas that truly leave this podcaster speechless. That's a pretty tall order and something that hasn't happened often in nearly 400 episodes! Then heads up - it sounds like the episode's going to wrap up when the interview ends… but that's not the case! I bring you an ADHD/CECS update and share something I'm excited about: The Asynchronous Idea Party of 2023. k (at) kaylockkolp (dot) com or kaylockkolp.com/contact to share your idea! Remember… What you want AND what the obstacle is to what you want. Let's get this party started – Happy new year! Links Worth Clicking (which is how my friend Blake refers to them : ) Find everything Nick does at nickjubber.com https://nickjubber.com/, including his new book, . Our conversation centers around fairytales today, and Nick shares that this book is probably why. Find Nick on Instagram @NickJubber Find me and everything I do at kaylockkolp.com Find me on Instagram @weturnedoutokay (this is where you can see the video of me gently climbing… then giggling : ) Click yearcompass.com/en https://yearcompass.com/en/ for the planning document I'm using this year. It comes up in the second part of today's episode. Cheers! I am glad we are along for this ride together!!
CAUTION – about 25 minutes in there are swears! Definitely grab some headphones or listen away from sensitive ears today. I had a truly bizarre experience last week. I watched my own life play out in a documentary about people with Attention Deficit Hyperactivity Disorder. What you hear today is the birth of my impossible dream: It's time to rebrand ADHD. By the way – I've heard it said that "The difficult is that which takes a little time. The impossible is that which takes a little longer." THAT'S the sense in which I mean impossible above. Today's links… ... I was honored to be in my friend Mark McGuinness's Creative Disruption season of his amazing 21st Century Creative podcast this year! Mark has created a page with the whole season gathered together where you can find all our interviews: https://lateralaction.com/articles/creative-disruption-pandemic/ ... I AM HAVING A DANCE-A-THON!! It's January 1, 2023, it's virtual, and it's going to be a blast! Find more information and register by clicking this link: http://kaylockkolp.com/adventures ... Here is the GoFundMe for my trip! https://www.gofundme.com/f/from-wheelchair-to-walking-across-england ... Watch the trailer for the wonderful ADHD documentary – recommended to me by my buddy and friend-of-the-podcast Janine Halloran https://www.janinehalloran.com/ – by clicking this link: https://disruptorsfilm.com/ Much love to you! Thank you for being here, Kay
THANK YOU for your patience… We are a week late with this episode because I've been sick! I'm better now and I'm here with a story about how I built an electric fence around myself for safety. How that fence became a prison that kept ME in. How I have broken myself out. And how (if this is a trap you're caught in as well) you can break yourself out too! Here are today's links… Michael Singer's book (he explains this a lot better there, than I do here : ) https://untetheredsoul.com/ My website: http://kaylockkolp.com View my art at http://kaylockkolp.com/art … I keep making new stuff and I am learning so much. See what's new at my Redbubble page – new paintings and they are on fun new things! Connect with me, http://kaylockkolp.com/contact … Find me in Instagram, http://instagram.com/weturnedoutokay … Thank you for being here! Much love to you - Kay
This is a special episode. Somewhere fairly early on my guest, amazing middle-school-teacher-turned-connection-coach Elise Knox, decides she's going to go deep. And she really does! If you want to hear how someone can transcend the roles they were born into, the expectations others had for them and instead make their own choice about who they are and what they love, you're in the right place. If you want to hear the story of someone's rise above illness and the other massive challenges they confronted, you are going to LOVE our conversation. Then stay tuned! After speaking with Elise I share about how I got well and truly lost on a hike recently. Do you remember that scene in Maverick, Top Gun 2, where he wanders all disoriented into a diner somewhere in the United States? My son and I wandered into a dollar store miles away from where we left our car (weirdly just the day after we watched that movie). I felt exactly like Maverick, so disoriented. It turns out that training to walk across the north of England isn't just physical training. It's mindset as well. Plus I've got an update for you about the upcoming virtual retreat I am cohosting on "Feeling hopeful in challenging times"! It's the weekend of October 29th and 30th, invitation coming just after this episode drops! My cohost and I along with 10 other coaches will put our heart and soul into this retreat. It's going to be awesome and very helpful if you feel in flux due to challenges in your life. There will be no cost to attend and we appreciate donations of any amount to the amazing nonprofit https://onesolutionglobal.org If this feels like your jam then make sure to mark your calendar! Here are today's links… Today's guest Elise Knox's website, http://eliseknox.com My upcoming walk across the north of England... https://www.gofundme.com/f/from-wheelchair-to-walking-across-england Kay Walks, the YouTube series I have recently started to share the experience of training for this walk... https://youtube.com/channel/UCqkEbmJ3mTpU2wgZIkNao4Q My website: http://kaylockkolp.com My writings page where you can find every 2021 issue of the … http://kaylockkolp.com/writings View my art at http://kaylockkolp.com/art … I am making some of my original fine art available for people to purchase : ) Visit this page for more information Connect with me, http://kaylockkolp.com/contact … Find me in Instagram, http://instagram.com/weturnedoutokay … Find me in LinkedIn, https://www.linkedin.com/in/kay-lock-kolp-m-ed-018564130/ Thank you for being here! Much love to you - Kay
Today's guest, Katherine Leamy, has been a huge inspiration for me while planning my upcoming walk across the north of England! I am thrilled to bring Katherine to you today. Her story may sound familiar, giving of herself as a wife, mom, and nurse… and realizing that she wanted to do something for herself. Realizing that in fact it's better for everybody if she does this, plus she really simply wanted to... So Katherine traveled from her home in New Zealand all the way to Croatia! And she's been on many trips since that first one back in 2017. Our conversation goes deep, way beyond the practical how-to of a solo trip (you can find lots about the practical how-to at Katherine's wonderful website, http://the5kilotraveller.com : ) I hope you enjoy our conversation as much as I did! Here are today's links… Today's guest Katherine Leamy's website, http://the5kilotraveller.com The link to my story if you'd like to read more about my upcoming walk across the north of England... https://www.gofundme.com/f/from-wheelchair-to-walking-across-england Kay Walks, the YouTube series I have recently started to share the experience of training for this walk... https://youtube.com/channel/UCqkEbmJ3mTpU2wgZIkNao4Q My website: http://kaylockkolp.com My writings page where you can find every 2021 issue of the … http://kaylockkolp.com/writings Click the following link for my essay, ,if you need some hope and inspiration at the beginning of this school year… https://www.kaylockkolp.com/wp-content/uploads/2022/08/Orchid-Nature-by-Karen-Lock-Kolp.pdf View my art at http://kaylockkolp.com/art … Connect with me, http://kaylockkolp.com/contact … Find me in Instagram, http://instagram.com/weturnedoutokay … And keep your eyes peeled for information about the upcoming virtual retreat I am cohosting on "Feeling hopeful in challenging times" It's the weekend of October 29th and 30th, so spread the word and mark your calendar! Thank you for being here! Much love to you - Kay
I'm glad you are here! Here's a summary of the steps to creating the life you actually want to live: 1. Pay attention to your self-talk. You get to choose whether you believe it or not. 2. Remember that when people feel good, they do good things. If someone isn't doing a good thing it's because they feel bad. 3. Cultivate feeling good by choosing to… Not the other way around. I.e. it's not "good things happen so I feel good"… It's "when I feel good, good things happen" 4. Ask, how might you cultivate feeling good? Here's how I do it… Much love, Kay PS As of this month I am retiring my newsletter… After writing it for 7 years I'm understanding that it's not the best place for me to place my creative energy. I have a huge THANK YOU for those of you who have been a part of the newsletter! Corresponding with you is a joy in my life. I want to celebrate that in this moment. I'm celebrating you right now
