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Sam breaks down the basics of mental health coaching and discusses some ways for anyone to benefit from coaching principles. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today, Sam talks about the benefits of awe and how to bring more amazing moments into your life. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The busyness of life can overshadow all our accomplishments, big and small. Today, Sam talks about the importance of honoring your efforts. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
When we face challenges, it can be hard to see the finish line. Today, Sam tells us how curiosity can help us handle the tough tasks of our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Empathy can make us tune into what others feel. Today, Sam shares some ways to experience feel-good emotions by being more selective with our content. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she talks about what community looks like, and why we shouldn’t have to do everything on our own. You can learn more about Sharona's work at sharonadrake.com. And follow her on Instagram @sharonadrake. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she shares some tools to help kids question the status quo and explains how that can help them advocate for themselves as adults. You can learn more about Sharona's work at sharonadrake.com https://sharonadrake.com/about/. And follow her on Instagram @sharonadrake. https://www.instagram.com/sharonadrake/ Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she tells us why going after our dreams can show our children that anything is possible. You can learn more about Sharona's work at sharonadrake.com https://sharonadrake.com/about/. And follow her on Instagram @sharonadrake. https://www.instagram.com/sharonadrake/ Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she invites us to make healing a priority and discusses why that can help us raise happier, healthier kids. You can learn more about Sharona's work at sharonadrake.com https://sharonadrake.com/about/. And follow her on Instagram @sharonadrake. https://www.instagram.com/sharonadrake/ Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
Parenting expert Sharona Drake-Henderson is guest-hosting all week! Today, she breaks down what restorative parenting is, how it can help us heal, and why a punitive approach to caregiving could miss the mark. You can learn more about Sharona's work at sharonadrake.com https://sharonadrake.com/about/. And follow her on Instagram @sharonadrake. https://www.instagram.com/sharonadrake/ Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
It's easy to get caught up in what others think of us. But the thing is, we ultimately can't control people's thoughts! Today, Sam explores ways to be less inhibited. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Aging can bring on a lot of fears. Today, Sam shares how she stopped resisting the aging process and even went to an event that celebrates death. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Stress is something we ALL experience. In Part 2 of Sam's stress segment, she breaks down how it can connect us with others and find comfort. Check out Kelly McGonigal's book here! https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934 Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Stress can seem overwhelming at times. Today, Sam talks about how to look at stress differently, so it doesn't make us spiral. Check out Kelly McGonigal's book here! https://www.amazon.com/Upside-Stress-Why-Good-You/dp/1101982934 Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
It's human nature to spot the things that could potentially go wrong. But changing our mindset can help us bring more hope into our lives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Multitasking can create a cluttered and disorganized mind. Today, Sam talks about how minimalist philosophies can be applied to our daily practice. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Improv is a medium full of mindful activities. Today, Sam talks about the intersection of comedy, improvisation, and mindfulness. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t need much to feel a deep sense of calm. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Upcoming events can bring us joy because of the anticipation we feel. Today, find something small you're looking forward to, and savor the joy in that moment when it arrives. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Many of us have a drive to perfect everything. In this vortex of self-improvement, we can lose sight of how beautiful we, and those around us, already are. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
Mindfulness encourages us to notice what is happening in the present moment and adapt to our needs. Try to reflect on what works for you and what doesn’t. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. You can reach out on Instagram here! https://www.instagram.com/kgiscombe/?hl=en Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into your daily life. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, . A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in , Well + Good, and . You can find Rosie’s book, , by clicking here https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/. Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
Rocking your body and syncing the movement to your breath activates the parasympathetic nervous system, putting us into “rest and digest” mode. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psychology from Columbia University, and an M.S. in emotion science from Mid-Sweden University. You can reach out to Sam on Instagram here! https://www.instagram.com/anchored_sam/?hl=en Try the Headspace app free for 30 days here! https://www.headspace.com/radioheadspace
We can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion within ourselves. You can find “The Body: A guide for occupants” by Bill Bryson here. https://www.amazon.com/Body-Guide-Occupants-Bill-Bryson/dp/0385539304 Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram here! https://www.instagram.com/dorakamau/?hl=en RHS: Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new meditation teachers to the platform and creates and oversees a wide array of meditation and mindfulness experiences that meet the diverse needs of our members. She is passionate about teaching the benefits of these time-honoured practices, with the aim of helping people take care of their mental health. Send any general questions to askeve@headspace.com, or you can connect and meditate with Eve via Instagram @meditatewitheve https://www.instagram.com/meditatewitheve/?hl=en where she leads a weekly live meditation. Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
This week, Rosie unpacks the power of self-compassion. Today, she tells us why getting a "no" doesn't have to be the end of your story. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, . A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in , Well + Good, and . You can find Rosie’s book, , by clicking here https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/. Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
This week, Rosie unpacks the power of self-compassion. Today, she reminds us why others' negative comments don't have to sour our opinion of ourselves. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, . A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in , Well + Good, and . You can find Rosie’s book, , by clicking here https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/. Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
This week, Rosie unpacks the power of self-compassion. Today, she shares how to cultivate a self-compassionate mindset amid the pressures of digital perfection. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, . A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in , Well + Good, and . You can find Rosie’s book, , by clicking here https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/. Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
This week, Rosie unpacks the power of self-compassion. Today, she invites us to give ourselves grace when things don't turn out the way we'd hoped. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, . A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in , Well + Good, and . You can find Rosie’s book, , by clicking here https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/. Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversational wellness podcast called, . A first-gen Mexican-American, Rosie’s mission is to help others overcome adversity and experience radical love. She’s been featured in , Well + Good, and . You can find Rosie’s book, , by clicking here https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/. Learn more about the podcast Rosie mentioned in this episode here https://podcasts.apple.com/us/podcast/the-radically-loved-podcast/id1077634041. Try the Headspace app free for 30 days here https://www.headspace.com/radioheadspace!
