Teal Swan

Teal Swan

About

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

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489 episodes

The Worst Habit Men Have in Relationships

Dive into the psyche of romantic relationships with Teal Swan as she exposes the detrimental habit many men unknowingly adopt. This episode reveals the ‘hunting’ behavior that sabotages the foundation of trust and compatibility in love. Discover why this approach leads to a zero percent success rate in relationships and how authenticity is the key to lasting romance. Tune in to unravel the truth behind the chase and learn how to foster genuine connections.

13m
Mar 30
Are You Fueled By What You Do?

Dive into this insightful episode with Teal Swan as she explores why being intrinsically motivated in life’s actions leads to true fulfillment. Discover the pitfalls of living transactionally and how to align your actions with your authentic self for a more nourishing life experience. Tune in to learn how to transform your daily activities into sources of joy and satisfaction.

9m
Mar 23
The Smoke Screen of Right and Wrong

Dive into a profound exploration of morality with Teal Swan as she uncovers the often unseen pain and fear lurking beneath our rigid ideas of right and wrong. This episode challenges viewers to question their own moral certainties and consider the possibility that these beliefs may be a smoke screen for deeper emotional wounds.

9m
Mar 16
Do Shadow Work For Yourself, Not Against Yourself

Do you want to heal yourself with shadow work, or do you want to poison yourself with it? In this video, Teal Swan explains the difference between doing shadow work for yourself and doing shadow work against yourself.

12m
Mar 09
The Hidden Truth About Your Sexuality

In this episode, Teal Swan reveals the hidden truth about sexuality and how it plays a much bigger role in our lives and relationships than we think. She explains how our sexuality is shaped by our early life experiences, our deep desires, and our needs, and how it reflects in our personality, our expansion path, and our compatibility with others.

15m
Mar 02
The Hilarious Relationship Want Ad Exercise

In this episode, Teal Swan shows you a hilarious self-awareness exercise that will challenge you to admit and be honest about your negative relationship patterns and dysfunction. You will learn how to write a personal ad that represents the harsh reality of you in relationships, but in a humorous way.

10m
Feb 24
The Hidden Link Between Anger and Self-Loyalty

In this episode, Teal Swan reveals the hidden link between anger and self-loyalty. She explains how anger is a protector for a vulnerable aspect of ourselves that we learned to hide and defend in a world that we perceive as unsafe and full of betrayal.

19m
Feb 17
The Dark Truth About Long-Term Relationships

In this episode, Teal Swan reveals the dark truth about how most people achieve longevity in their relationships: by adopting and adapting to dysfunction. She explains what dysfunction is, how it affects our relationships, and how we can recognize and change it.

16m
Feb 10
Avoid This Massive Relationship Mistake!

In this video, Teal Swan exposes the truth about why you can’t change someone by loving them, and how to avoid this common relationship trap. She also shares some real-life examples of how this mistake can lead to emotional damage, trauma, and heartbreak. Watch this video to learn how to spot and avoid incompatible partners, and how to find someone who truly matches your vision for a happy life.

9m
Feb 03
How To Create Repair in a Relationship (Part 2)

In this video, Teal Swan walks you through the 8 steps to participate in creating repair when someone else has done something to create a rupture in the relationship. She explains how to recognize, understand, and resolve the rupture, as well as how to own your part, put forth your needs, and be receptive to the solution.

21m
Jan 27
How To Create Repair in a Relationship (Part 1)

In this episode, Teal Swan teaches you how to create repair when you are the one who has created a rupture in a relationship. She walks you through the step-by-step process of recognizing, acknowledging, empathizing, explaining, and finding a way forward.

16m
Jan 20
How To Do The Emotional Experiencing Process

In this episode, Teal Swan, a renowned spiritual teacher and best-selling author, shares her powerful method for emotional experiencing. This process will help you to fully feel and release your emotions, gain valuable insights from them, and prevent them from becoming triggers or traumas in your body and being.

27m
Jan 13
The Link Between Anger and Vulnerability

In this episode, Teal Swan reveals the truth about anger and vulnerability that will change your perspective and your life. She explains how anger is a cover emotion that protects us from feeling vulnerable feelings such as fear, pain, and powerlessness.

13m
Jan 06
Forecast 2024 - What To Expect From The New Year

What will 2024 bring for you and the world? In this video, Teal Swan reveals the dominant theme, the biggest shadows, and the most important opportunities of the upcoming year. She also gives you practical tips on how to make the best decisions, how to avoid the traps of destruction and enduris, and how to highlight the best of human potential.

12m
Dec 30, 2023
How Your Values Can Ruin Your Life

In this episode, Teal Swan reveals how any value can have a positive and a negative potential, and how your deepest value can become your greatest weakness. She shares examples of how values such as achievement, service, and loyalty can lead to serious pitfalls and even ruin your life.

7m
Dec 23, 2023
Why They Stop Trying In The Relationship

In this episode, Teal Swan reveals the deepest, most unconscious, and most difficult to recognize relationship apathy pattern. She explains why some people only feel valued for what they do, not for who they are, and how this leads to apathy in relationships.

17m
Dec 16, 2023
Why You Can’t Break Free From Your Bad Habits

In this video, Teal Swan reveals the real reason behind your negative behavior and how to change it. She explains the difference between behaviors that are motivated by a need and behaviors that are motivated by avoidance.

9m
Dec 09, 2023
The Importance of Ancestral Healing

In this episode, Teal Swan explains the concept of ancestral healing in depth and why it is so important for our personal and collective well-being. She helps us understand how our ancestors influence us in both positive and negative ways, and how we can heal the unresolved pains and detrimental patterns that we inherited from them.

19m
Dec 02, 2023
The Difference Between Compromise and Workability in Relationships

In this episode, Teal Swan clears up the confusion around compromise and workability. She explains why compromise is detrimental to your well-being and your relationship, and why workability is essential for harmony, mutual satisfaction, and success.

15m
Dec 01, 2023
The Difference Between Compromise and Workability in Relationships

In this episode, Teal Swan clears up the confusion around compromise and workability. She explains why compromise is detrimental to your well-being and your relationship, and why workability is essential for harmony, mutual satisfaction, and success.

15m
Nov 25, 2023
The Ultimate Femininity Hack For Modern Women

In this episode, Teal Swan shares a simple hack for getting into your feminine energy no matter what situation you may find yourself in. She explains that there are many feminine traits that do not depend on being in a safe situation or on having masculine containment, and that you can intentionally bring forth these qualities to feel more aligned with your feminine essence.

9m
Nov 18, 2023
What Happens When You Die

In this episode, Teal Swan talks about death, one of the most taboo and misunderstood topics in our society. She explains how death is not an endedness, but a drastic change in perspective and form that allows for expansion and enhancement of consciousness. She also shares how facing death and living with our mortality in mind can help us live a more rich, meaningful, and authentic life.

19m
Nov 11, 2023
The Most Important Element of Compatibility in Relationships

In this episode, Teal Swan explains what workability is and how to assess it in yourself and your partner. She also reveals the truth about compromise and why it can be harmful to your relationship. You will learn how to avoid incompatibility and disharmony by finding out what is and what is not workable for you. This episode will help you create the right arrangements with people and put them in the right place in your life according to your boundaries.

8m
Nov 04, 2023
The Codependent Flip Pattern in Relationships

In this episode Teal Swan reveals one of the most common and painful patterns that causes a person to flip in a relationship. This pattern is called the codependent flip pattern. It is when someone enters into a relationship and creates a false sense of confluence with that person by sacrificing parts of themselves and suppressing their personal truths.

13m
Oct 31, 2023
The Secret to Having Fulfilling Relationships

In this episode, Teal Swan explains what energy exchange is and how it affects every relationship we have. She reveals the two different types of energy exchange that can occur between people and how to identify which one you want and need. She also shows you how to assess compatibility and create a mutually fulfilling relationship based on energy exchange. Whether you are looking for love, friendship, or any other kind of connection, this episode will help you understand the dynamics of energy exchange and how to make it work for you.

7m
Oct 21, 2023
What Is Happening Right Now - A Spiritual Update

In case you hadn’t noticed, something is happening in the universe.

9m
Oct 14, 2023
8 Questions to Ask Yourself to Find Your Purpose

In this video, Teal Swan explains some things that you might not know about purpose and offers you eight questions that you can ask yourself that will help you to find your purpose. These questions will help you to discover what is important to you, what makes you happy, what challenges you are willing to face, what problem you want to solve, what gift you have to give, and more. By answering these questions honestly and sincerely, you will be able to uncover your pre-birth intention and live a fulfilling and meaningful life. Listen Out For: - What is pre-birth intention and why it matters - How to do what is important to you and feel good in life - How to use death as a perspective to prioritize your values - How to find your passion and enter the flow state - How to accept the negatives that come with your purpose

14m
Oct 07, 2023
You Don’t Fear Your Own Power

In this video, Teal Swan reveals the truth about fear of power and explains what is really happening when you think you are "afraid of your power". She also shows you how to overcome this illusion and step into your true power. By watching this video, you will discover the hidden fears that are holding you back and how to resolve them. You will also learn how to create, direct, influence and bring about what you want in life without fearing the consequences. Listen Out For: - Fear of power is an illusion - People are afraid of experiencing something they don’t want as a result of their power being seen - People use shadow power to manipulate others who they believe have more power than they do - People scapegoat power to avoid facing their actual fears - People can step into their power by resolving their fears

8m
Oct 06, 2023
If You Struggle with Anger, Watch This!

In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empowered actions to change your situation. You will also learn how to do parts work with the part of you that turns against your own anger. By following these steps, you will be able to transform your anger from a destructive force into a constructive force that helps you create the life you want.

15m
Sep 23, 2023
The Hidden Strategies That Control Your Life

In this video, Teal Swan will teach you how to recognize your strategies and what to do about them once you recognize them. You will discover how your strategies can prevent you from getting what you really want and need, and how they can make you lose touch with your true self. You will also learn how to consciously choose the best strategy for your situation, or drop the strategy altogether and act from a place of integrity and alignment. This episode will help you become more self-aware and authentic, and live a more fulfilling life.

12m
Sep 16, 2023