EPISODE SUMMARY I discuss my sabbatical from coffee that lead to a whole new world of green tea as my permanent replacement. . SHOW NOTES PAGE jeffsanders.com/611 https://www.jeffsanders.com/611 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31m

Jan 26

EPISODE SUMMARY I discuss the current state of remote and hybrid work, and how to optimize your work-from-home setup. . SHOW NOTES PAGE jeffsanders.com/610a https://www.jeffsanders.com/610a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31m

Jan 22

EPISODE SUMMARY I share 16 life lessons that I have displayed on my vision board, and how these mantras can change your life too. . SHOW NOTES PAGE jeffsanders.com/610 https://www.jeffsanders.com/610 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50m

Jan 19

EPISODE SUMMARY I discuss the 80/20 Rule and how you can leverage its power in nearly every area of life and work. . SHOW NOTES PAGE jeffsanders.com/609a https://www.jeffsanders.com/609a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31m

Jan 15

EPISODE SUMMARY I discuss why the skill of developing skills is more important now than ever, and how you can double down on building new skills now. . SHOW NOTES PAGE jeffsanders.com/609 https://www.jeffsanders.com/609 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

44m

Jan 12

EPISODE SUMMARY I discuss David Goggins https://davidgoggins.com/‘ latest book, Never Finished https://amzn.to/3JrVW9g, and the immense impact it can have on every goal you set from here on out. . SHOW NOTES PAGE jeffsanders.com/608a https://www.jeffsanders.com/608a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

37m

Jan 08

EPISODE SUMMARY I chat with Chris Bailey about his book, Intentional, and how we can finish the things we start. . SHOW NOTES PAGE jeffsanders.com/608 https://www.jeffsanders.com/608 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

50m

Jan 05

EPISODE SUMMARY I share my favorite top 10 productivity books for high achievers who want to optimize their time. . SHOW NOTES PAGE jeffsanders.com/607a https://www.jeffsanders.com/607a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

40m

Jan 01

EPISODE SUMMARY I chat with my wife Tessa about the last year, including many of our biggest wins and toughest challenges. . SHOW NOTES PAGE jeffsanders.com/607 https://www.jeffsanders.com/607 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48m

Dec 29, 2025

EPISODE SUMMARY I discuss how to optimize your daily routines and become more productive than you could imagine! . SHOW NOTES PAGE jeffsanders.com/606c https://www.jeffsanders.com/606c . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

34m

Dec 25, 2025

EPISODE SUMMARY I discuss the pivotal choices you will face in life, and how to navigate them with confidence. . SHOW NOTES PAGE jeffsanders.com/606b https://www.jeffsanders.com/606b . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29m

Dec 22, 2025

EPISODE SUMMARY I discuss the crazy reality that I have been in 4 no-fault car accidents in the last 6 years, and how I deal with the unpredictability of life. . SHOW NOTES PAGE jeffsanders.com/606xp https://www.jeffsanders.com/606xp . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13m

Dec 19, 2025

EPISODE SUMMARY I discuss how to break the addiction to news, social media, and anything that detracts from your mental health. . SHOW NOTES PAGE jeffsanders.com/606a https://www.jeffsanders.com/606a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

35m

Dec 18, 2025

EPISODE SUMMARY I chat with Austin Blake, developer of the Stuff app, about all things productivity, technology, and to-do lists. . SHOW NOTES PAGE jeffsanders.com/606 https://www.jeffsanders.com/606 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons Solaray https://www.jeffsanders.com/solaray → Try Solaray's new TESTOSTERONE SUPPORT supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

40m

Dec 15, 2025

EPISODE SUMMARY I share my favorite top 10 productivity apps for getting organized and reduce your stress. . SHOW NOTES PAGE jeffsanders.com/605a https://www.jeffsanders.com/605a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons Solaray https://www.jeffsanders.com/solaray → Try Solaray's new TESTOSTERONE SUPPORT supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

33m

Dec 11, 2025

EPISODE SUMMARY I revisit the E-v-E Ratio (Entertainment vs. Education) and explain how to master any new topic in record time. . SHOW NOTES PAGE jeffsanders.com/605 https://www.jeffsanders.com/605 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons Solaray https://www.jeffsanders.com/solaray → Try Solaray's new TESTOSTERONE SUPPORT supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31m

Dec 08, 2025

EPISODE SUMMARY I discuss Ray Edwards‘ book, Read This or Die!, and how it radically changed my perspective on difficult challenges. . SHOW NOTES PAGE jeffsanders.com/605a https://www.jeffsanders.com/605a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Stuff https://www.jeffsanders.com/stuffapp → Get 50% off your first year with code MIRACLE ClickUp https://www.jeffsanders.com/clickup → Use my code MIRACLE to get 15% off all AI add ons Solaray https://www.jeffsanders.com/solaray → Try Solaray's new TESTOSTERONE SUPPORT supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

34m

Dec 04, 2025

EPISODE SUMMARY I speak with Max Willis, Chief Innovation & Science Officer from Solaray, about testosterone and men's health. . SHOW NOTES PAGE jeffsanders.com/604 https://www.jeffsanders.com/604 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Solaray https://www.jeffsanders.com/solaray → Try Solaray's new Testosterone Support supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

36m

Dec 01, 2025

EPISODE SUMMARY I discuss the greatest personal development lesson in history, and you can apply it right now. . SHOW NOTES PAGE jeffsanders.com/603c https://www.jeffsanders.com/603c . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Solaray https://www.jeffsanders.com/solaray → Try Solaray's new Testosterone Support supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

34m

Nov 27, 2025

EPISODE SUMMARY I share 5 daily habits that can and will radically improve your life — if you commit to them like your life depends on them. . SHOW NOTES PAGE jeffsanders.com/603b https://www.jeffsanders.com/603b . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Solaray https://www.jeffsanders.com/solaray → Try Solaray's new Testosterone Support supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

39m

Nov 24, 2025

EPISODE SUMMARY I discuss how to solve a problem in every direction imaginable — a full-immersion, 360-degree, complete, and total solution. . SHOW NOTES PAGE jeffsanders.com/603a https://www.jeffsanders.com/603a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Solaray https://www.jeffsanders.com/solaray → Try Solaray's new Testosterone Support supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

31m

Nov 20, 2025

EPISODE SUMMARY I share 12 strategies you can use now to end your year strong and wrap up those bucket list goals from last January. . SHOW NOTES PAGE jeffsanders.com/603 https://www.jeffsanders.com/603 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Solaray https://www.jeffsanders.com/solaray → Try Solaray's new Testosterone Support supplement today! . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

41m

Nov 17, 2025

EPISODE SUMMARY I discuss the nuts and bolts of real progress. It’s not sexy, but it works far better you would ever imagine. . EPISODE SHOW NOTES jeffsanders.com/602a https://www.jeffsanders.com/602a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS See current deals from sponsors of The 5 AM Miracle https://www.jeffsanders.com/deals . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

38m

Nov 13, 2025

EPISODE SUMMARY I discuss the best way to find your flow with focus music, distraction-blockers, and sneaky ways to hide from your co-workers. . SHOW NOTES PAGE jeffsanders.com/602 https://www.jeffsanders.com/602 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS See current deals from sponsors of The 5 AM Miracle https://www.jeffsanders.com/deals . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

43m

Nov 10, 2025

EPISODE SUMMARY I discuss why having a backup plan may be the worst plan you could have. . SHOW NOTES PAGE jeffsanders.com/601a https://www.jeffsanders.com/601a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS See current deals from sponsors of The 5 AM Miracle https://www.jeffsanders.com/deals . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

37m

Nov 06, 2025

EPISODE SUMMARY I chat with Ted Ryce about how we can optimize our health with only a few select hours each week. . SHOW NOTES PAGE jeffsanders.com/601 https://www.jeffsanders.com/601 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS See current deals from sponsors of The 5 AM Miracle https://www.jeffsanders.com/deals . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

48m

Nov 03, 2025

EPISODE SUMMARY I discuss Nozbe https://www.jeffsanders.com/getnozbe, the best task manager based on David Allen’s GTD (Getting Things Done) model of productivity. . SHOW NOTES PAGE jeffsanders.com/600a https://www.jeffsanders.com/600a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Aeropress https://www.jeffsanders.com/aeropress → Check out Aeropress and use my code MIRACLE for a great deal . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

39m

Oct 30, 2025

EPISODE SUMMARY I discuss the power of doing something when the moment fear and anxiety begin to take hold. . SHOW NOTES PAGE jeffsanders.com/600 https://www.jeffsanders.com/600 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Aeropress https://www.jeffsanders.com/aeropress → Check out Aeropress and use my code MIRACLE for a great deal . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

20m

Oct 27, 2025

EPISODE SUMMARY I discuss a dozen strategies to get more done, including the ones I use everyday. . SHOW NOTES PAGE jeffsanders.com/599a https://www.jeffsanders.com/599a . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Aeropress https://www.jeffsanders.com/aeropress → Check out Aeropress and use my code MIRACLE for a great deal . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

44m

Oct 23, 2025

EPISODE SUMMARY I discuss how to achieve any goal by tracking the progress that actually leads to success. . SHOW NOTES PAGE jeffsanders.com/599 https://www.jeffsanders.com/599 . GO PREMIUM! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium https://www.jeffsanders.com/premium . PERKS FROM OUR SPONSORS Aeropress https://www.jeffsanders.com/aeropress → Check out Aeropress and use my code MIRACLE for a great deal . LEARN MORE ABOUT THE 5 AM MIRACLE The 5 AM Miracle Podcast https://www.jeffsanders.com/podcast . FREE PRODUCTIVITY RESOURCES + EMAIL UPDATES! Join The 5 AM Club! https://www.jeffsanders.com/5amclub . THE 5 AM MIRACLE BOOK Audiobook, Paperback, and Kindle https://www.jeffsanders.com/5ambook . CONNECT ON SOCIAL MEDIA LinkedIn https://www.jeffsanders.com/linkedin • Facebook Group https://www.jeffsanders.com/community • Instagram https://www.jeffsanders.com/instagram . ABOUT JEFF SANDERS Read Jeff’s Bio https://www.jeffsanders.com/bio . QUESTIONS? Contact Jeff https://www.jeffsanders.com/contact . © 5 AM Miracle Media, LLC . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

36m

Oct 20, 2025