The FitCast: Fitness and Nutrition Podcast
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374 episodes
Georgia Dow joins Kevin to talk about the tech and privacy considerations for platforms like Zoom, daily mental health practices, how this is the best time for goal setting and how to set yourself up for success, irrational spending and hoarding and how this event is a great indicator for the health of the fitness industry.
Jon, Leigh and Tony join Kevin to talk about the impact of COVID-19 on the fitness industry, how it is affecting our business and the solutions we are using, Home gym solutions, how we are taking care of ourselves and we finish with a big off-topic discussion.
Dr. John Berardi joins Kevin to talk about how to find your path in the fitness industry and how we can take the industry into the future while making as big an impact as possible. * Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Fit Cast listeners. * * ===> Check out the free chapters + bonuses now: * ===> https://www.changemakeracademy.com/chapter/ * * If you decide you like what you're reading and want to order the book, you can pre-order and save 10%. * * ===> In the USA? Click here to to save 10%: * ===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556 * ===> Coupon code to use at checkout: 10GNCM (expires November 4th) * * ===> In Canada or International? Click here to save 10% and get free shipping: * ===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555 * ===> Coupon code: none required
Josh Henkin joins Kevin to talk about reconceptualizing the role of a fitness professional, determining what kind of fitness professional you want to be, the benefits of experiencing and understanding pain and much more!
Dan John returns to the show to talk about ways he wished the industry would evolve, smart programming, helping people make lifelong behavior changes, his new book and much more!
Brett Bartholomew returns to talk about generational coaching, communication strategies, the path of a coach and much more!
Audio version with additional commentary for the article "Reconceptualizing Youth Athleticism (Deceleration for Performance and Injury Prevention)." You can read the article here: http://alliedstrength.com/reconceptualizing-youth-athleticism-deceleration-for-performance-and-injury-prevention/
(Explicit some PG-13 swears). Tony returns to discuss how we can set a better tone with education, reasons you might still program a back squat, lessons from gym ownership and much more!
Anna Hartman from MovementRev.com returns to the show to discuss the mental and social impacts of injury, self care for fitness professionals, travel protips, growth through injury and much more!
Brian Patrick Murphy joins Kevin for his exit interview from the fitness industry. His thoughts on where he hopes the industry goes in the near future, his most important lessons, opportunity for growth for professionals and more!
Lou Schuler joins Kevin to discuss how we, as an industry, can do a better job educating people seeking fitness and nutrition information, how to be better role models for upcoming fitness professionals, education for those new to the industry and more. Support The FitCast on Patreon http://patreon.com/thefitcast. You can also make a one-time or monthly donation via secure PayPal below. Thank you for supporting the production of the shows!
Mark Fisher joins me to talk about why he got into the fitness industry, why communities are the future of fitness, the impact of MFF on him and the members, essential education and much more.
Molly Galbraith comes on the show to talk about sexual harassment in the fitness industry and the new 5-day sexual harassment course from girls gone strong. You can watch it here: http://go.girlsgonestrong.com/5-day-course-sexual-harassment
Krista Scott-Dixon joins Kevin to discuss fitness professional ethics, how to ask better questions, advice to be a successful fitness professional, compassion and more!
Dr. John Berardi returns to the show to talk about the realities of the fitness industry being so young, making effective but sometimes boring basics more exciting, his future and legacy after selling a majority stake in Precision Nutrition and more!
This is part 2 of the Live Show with Dan John recorded at the Providence Perform Better Summit. You can learn more and make a donation to the Cystic Fibrosis Fitness Institute on their website.
This is part 1 of the Live Show with Dan John recorded at the Providence Perform Better Summit.
Mike Boyle joins us to share his journey in fitness, how he defines success, the most pivotal moments in his career and the future of the industry and it's professionals.
Chad Landers comes on the show to talk about the transformation of William Zabka for Cobrai Kai, his talk on Networking at the Inland Empire Fitness Conference, where we are failing as professionals, being NSCA Training of the Year and more!
Sue Falsone joins Kevin to talk about the concept of her new book "Bridging the Gap," improving the injury recovery process, K Tape, pain science, pain killer addiction and much more.
Jon and Leigh return to talk about what they have been thinking about lately.
Jason and Lauren Pak join Kevin to talk about where they see the industry going, providing the best experience possible for their clients and members, they experience opening Achieve and more!
Ted Andrews and Sarah Polacco of Achieve Fitness Boston stop by Allied Strength to chat about their journeys in the fitness industry, returning from major surgery, programming, building communities, how we communicate with the people we are helping and much more.
Dan John sits down with Kevin at the PB 1-Day event in Boston to talk about solutions where the fitness industry is failing.
Brett Bartholomew joins Kevin for an super important discussion on communication and coaching. This is an invaluable episode for coaches and personal trainers. There is also a ton of info on personal development as well.
Julian Cardoos, founder of Rebirth Body Transformation joins Kevin to talk about the state of the fitness industry, advice on growing your new gym, dealing with business struggles and more!
Geoff Girvitz returns to discuss the story of Bang Fitness, connecting with clients, really understanding the whys behind training and much more! You can provide vital support of The FitCast by becoming a Patreon Supporter at $5/month. It is easy to sign up and helps assure continued weekly production of the show: http://patreon.com/thefitcast
John Pallof joins Kevin to talk about common movement dysfunctions and interventions, compensation patterns to watch out for, a super fascinating discussion on concussion rehab and much more!
Amanda Wheeler from Mark Fisher Fitness and Formation Strength joins Kevin to talk group programming, programming systems, considerations for athletes after their competitive career ends and more!
