The Rich Roll Podcast

Rich Roll

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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

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696 episodes

Centenarian Mike Fremont On Longevity Secrets, Breaking World Running Records & How To Thrive

Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for a full 100 years. Meet centenarian MIKE FREMONT, a retired engineer turned climate activist and life-long athlete who holds a slew of impressive age group world records in running, including the fastest recorded marathons for an 88-year-old, 90-year-old, and a 91-year-old. I was introduced to Mike by his running buddy elite ultra-marathoner and popular friend of the pod Harvey Lewis https://www.richroll.com/podcast/harvey-lewis-658/, who helped arrange today’s unique opportunity to learn and be inspired by someone who has not only been alive for so long but who has remained incredibly vibrant well beyond social expectations. For those of you who feel like it’s too late or you’ve missed the boat on being an athlete, this guy’s marathon career didn’t even kick into high gear until his 60’s This conversation is my attempt to extract his testimony and counsel for younger generations. We dive into what he has learned about life, longevity, vitality, purpose, fitness, and setting and world records. We also discuss the WFPB diet (which he adopted 30 years ago in the wake of a colon cancer diagnosis) that fuels his training, keeps him spry, informs his climate activism, and in his words, is what has allowed him to thrive for decades beyond social expectations. It’s not often you get the opportunity to spend time with a centenarian. This is a small attempt to course correct mainstream culture's failure to appropriately appreciate our elders. I loved having Mike on the show, consider him a new friend, and I’m proud to share his voice with you. Watch: YouTube https://youtu.be/uPmA7Fral5s. Read: Show notes https://www.richroll.com/podcast/mike-fremont-697/. Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. Olipop: A healthier and more delicious version of the soda you grew up sipping but with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll http://www.drinkolipop.com/RICHROLL. UCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll https://ucan.co/roll and save 30% on your entire order with code ROLL. BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll. Peace + Plants, Rich * Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy https://acast.com/privacy for more information.

1h 9m
Aug 11
Heidi Zuckerman: Why Art Matters

What defines art? What makes one an artist? What does art teach us—and why does it matter? To help us make sense of a world elusive to many, today I convene with the singular HEIDI ZUCKERMAN. A woman I’ve known for over 30 years, Heidi has devoted her entire professional career to understanding art, the people who make art, and why we should care. Heidi currently serves as CEO and Director of the Orange County Museum of Art, where she is overseeing construction of a spectacular new building designed by legendary architect Thom Mayne of Morphosis, scheduled to open in October 2022. In addition, she hosts Conversations About Art (a podcast on which I was privileged to be a guest) and is the author of the Conversations with Artists book series. This is a conversation about art. In addition to tracking Heidi’s career arc, we discuss what defines art, what makes for great art, why we should care about art, and why artists matter. We discuss the barriers to accessing art. How art can and should be democratized. And the role of art and artists in this era of offense and content overload. On a personal level, this one is very meaningful given my long history with Heidi. I really enjoyed this conversation—I hope you learn as much as I did. Watch: YouTube https://youtu.be/F2Ho-HPQ6o4. Read: Show notes https://www.richroll.com/podcast/heidi-zuckerman-696/ Today’s Sponsors: Outerknown: High-quality, sustainably produced, and great-looking men’s and women’s clothes. Go to outerknown.com http://www.outerknown.com/ and enter my code ROLL at checkout to get 25% off your full-price order. Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll https://www.squarespace.com/richroll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain. LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLL http://www.drinklmnt.com/RICHROLL Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data. Learn more at levels.link/RICHROLL http://levels.link/RICHROLL Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

1h 58m
Aug 08
Peter Attia, MD On Becoming a Centenarian Decathlete, Metabolic Health & All Things Zone 2

Healthspan extension may pique your interest. But it’s the obsession of today’s guest, a physician and engineer focused on the applied science of longevity to reframe and improve how we live while challenging all we’ve been previously taught about the interaction of health, human performance, and medicine. Meet PETER ATTIA, MD. Peter’s current practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (how long you live), while simultaneously improving healthspan (the quality of your life). Today’s conversation, the first in what I hope to be many, focuses on the following specific topics: __ __ Peter is an utterly fascinating human with a clear grasp of science and how to effectively communicate it. I hope you enjoy this exchange as much as I was honored to host it. Watch: YouTube https://youtu.be/BajD0ES49Ic. Read: Show notes https://www.richroll.com/podcast/peter-attia-695/ Today’s Sponsors: Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses visit birchiving.com/richroll http://www.birchliving.com/richroll. Express VPN: Secure your online privacy and security with best-in-class encryption, across devices, with just one click. Visit expressvpn.com/RICHROLL https://www.expressvpn.com/RICHROLL and you can get an extra three months FREE. ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance with fashionable frames. Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. InsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you’re optimized and where you’re not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll http://www.insidetracker.com/RichRoll. Seed: Seed’s DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL https://seed.com/partner/rich-roll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp to learn more. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 25m
Aug 01
Colin O’Brady & Jenna Besaw: Become the Hero of Your Own Destiny

World-record setting adventure athlete and New York Times bestselling author COLIN O’BRADY returns for his fifth appearance on the podcast (RRP 207, https://www.richroll.com/podcast/colin-obrady/ 235, https://www.richroll.com/podcast/colin-obrady-2/ 439 https://www.richroll.com/podcast/colin-obrady-439/ & 519 https://www.richroll.com/podcast/colin-obrady-519/), this time alongside wife and partner in all things JENNA BESAW —the powerful engine behind everything they have accomplished together. Today we talk about Colin’s new book, The 12-Hour Walk, and movement which invites all of us to join him on Sept. 10th to do our own 12-hour walk, which you can learn more about at 12hourwalk.com. We also discuss Jenna’s critical role in all of their expeditions, including to Everest with friend of the pod Mike Posner. Today’s episode is also viewable on YouTube https://youtu.be/BajD0ES49Ic. Show notes: https://bit.ly/richroll694 Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs with your first purchase. Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll http://www.calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll. Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll https://www.squarespace.com/richroll or a FREE trial, and when you’re ready to launch, use offer code RichRoll to save 10% off your first purchase of a website or domain. Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. Salomon: The world’s best road and trail running footwear & hydration gear. Check out my top picks at salomon.com/richroll http://www.salomon.com/richroll and use code LOVETHEPAIN at checkout to get 20% OFF—exclusions apply. This podcast is long, but I encourage all of you not to skip the last hour, which chronicles the the trauma, grief and loss incident to Colin’s absolutely harrowing experience on K2. I hope you enjoy this exchange as much as I was thrilled to host it. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

3h 23m
Jul 25
Roll On: Everything Roll On

After a brief hiatus, we’re back with another edition of ‘Roll On’, the version of the podcast where we ramble on matters of interest across culture, sports, art, politics, self-betterment, and more. As always, my co-host is Mr. Adam Skolnick, an activist, veteran journalist, and David Goggins’ Can’t Hurt Me co-author. Specific topics discussed in today’s episode include: __ __ In addition, we answer the following listener questions: __ __ If you want your query discussed, drop it on our Facebook Page, https://www.facebook.com/richrollfans/ or better yet leave a voicemail at (424) 235-4626. Today’s episode is also viewable on YouTube https://youtu.be/EezjzCf0dQs. Show notes:+ MORE: https://bit.ly/richroll693 Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data. Learn more at levels.link/RICHROLL http://levels.link/RICHROLL ROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll. Therabody: There is no substitute for the Theragun Gen 4, starting at only $199. Try it for thirty days at Therabody.com/richroll http://www.therabody.com/richroll InsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you’re optimized and where you’re not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll http://www.insidetracker.com/RichRoll. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 21m
Jul 21
Malcolm Gladwell Is Lord Of All Things Overlooked and Misunderstood

What are the limits of human performance? How can we reimagine sport to boost lifelong adoption? And what is the athlete’s role in moving culture forward? Today we explore these questions and tons more with the lord of all things overlooked and misunderstood, MALCOLM GLADWELL. I suspect most of you are very familiar with Malcolm. Perhaps you’ve listened to his sensational podcast Revisionist History, where every episode re-examines something from the past—an event, a person, an idea, even a song—and asks whether our collective stories got it right the first time. Or maybe you’ve read one of his six New York Times best sellers, such as The Tipping Point,Blink, Outliers, David and Goliath, and Talking to Strangers. Today’s conversation begins with running, extends to sport, broadens into a conversation about the role of athletes in moving society forward, and (of course) unearths other topics overlooked and misunderstood—all in true Gladwellian style. We talk about his latest podcast, Legacy of Speed, and why this terrain just might be his most Gladwellian project to date. Malcolm also shares several of his orthogonal ideas around education, publishing, the future of audio, creativity, and many more fascinating topics. Today’s episode is also viewable on YouTube https://bit.ly/malcolmgladwell692. More about Malcom + show notes: https://bit.ly/richroll692a Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. Visit Indeed.com/RICHROLL http://www.indeed.com/RICHROLL to start hiring now. Terms and conditions apply. Native: Protect your skin this summer with Native’s mineral-based Sunscreens. Visit www.nativedeo.com/rrp http://www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order. Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your purchase at tenthousand.cc/richroll http://www.tenthousand.cc/richroll Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. InsideTracker: Created by leading scientists in biometrics, InsideTracker analyzes your blood, DNA, and fitness data to identify where you’re optimized and where you’re not. For a limited time, you can get 20% off the entire InsideTracker store at insidetracker.com/RichRoll http://www.insidetracker.com/RichRoll. Malcolm is someone I’ve wanted on the show since day one, and I am thrilled to finally have made it happen. I hope you enjoy this exchange as much as I was thrilled to host it. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 3m
Jul 18
Robin Arzón On Turning Doubt Into Determination & Plateaus Into Launching Pads

ROBIN ARZÓN -- the inspiring and highly energetic self-proclaimed ambassador of sweat and swagger is back for her fourth appearance on the podcast. A former corporate lawyer with degrees from NYU and Villanova Law, Robin transformed herself into a global fitness icon and everybody’s favorite Peloton instructor—the company where she also holds the title of Vice President of Fitness Programming and Head Instructor. In 2020 Robin was named one of the most influential people on Fortune Magazine’s 40 Under 40 list. Robin is also a two-time New York Times bestseller of Shut Up And Run, and her latest book, Strong Mama. Finally, she recently launched a Master Class on all things mental strength. Today’s episode is also viewable on YouTube https://www.youtube.com/watch?v=hqmB1jY3n0U. More about Robin + show notes: https://bit.ly/richroll691 Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLL http://www.drinklmnt.com/RICHROLL Navitas Organics: Fine purveyors of delicious organic superfoods. For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll http://www.navitasorganics.com/richroll. Squarespace: The easiest way to create a beautiful website, blog, or online store for you and your ideas. Visit Squarespace.com/RichRoll https://www.squarespace.com/richroll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain. Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. Outerknown: High-quality, sustainably produced, and great-looking men’s and women’s clothes. Go to outerknown.com http://www.outerknown.com/and enter my code ROLL at checkout to get 25% off your full-price order. I adore Robin. She never fails to ignite the best in us all. If this conversation leaves you inspired, there is more where that came from in RRP #99 https://www.richroll.com/podcast/rrp-99-robin-arzon-how-to-undo-ordinary/, RRP #137 https://www.richroll.com/podcast/robin-arzon-137/ & RRP #230 https://www.richroll.com/podcast/robin-arzon-3/. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

1h 44m
Jul 11
Valter Longo PhD: Fasting & Nutrition Protocols for Longevity & Disease Prevention

When it comes to fasting, how do you parse fact from fiction? How do nutrition and lifestyle choices make or break disease? And how do we eat to live longer, healthier lives? To help us answer these questions, Dr.Valter Longo is back. Dr. Longo first graced the show back on RRP #367 https://www.richroll.com/podcast/valter-longo-367/, where we covered the basics for fasting for longevity. But today we are getting granular on the science of longevity and nutrition, including an analysis of the latest research on fasting and what Dr. Longo calls the fasting-mimicking diet and its connection to healthspan extension & the prevention of disease. So today we pick up where we left off four years ago, covering: __ __ Today’s episode is also viewable on YouTube: More about Dr. Longo + show notes: Today’s Sponsors: Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health with personalized insights & biometric data at: levels.link/RICHROLL http://levels.link/RICHROLL Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial.For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll http://www.birchliving.com/richroll. ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. Olipop: A healthier and more delicious version of the soda you grew up sipping but with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll http://www.drinkolipop.com/RICHROLL. Seed: Seed’s DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL https://seed.com/partner/rich-roll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp to learn more. Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll http://www.calm.com/richroll. Valter is one of the world’s brightest minds on the cutting edge of longevity science and this one is full of prescriptive advice. I hope you learn as much as I did. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

1h 59m
Jul 04
Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness

She collects world records with wild abandon. With each race, she narrows the gender gap, rewriting the rulebook on human capability with a broad smile and arms outstretched. Meet force of nature Camille Herron. Alongside 21 marathon victories, Camille won the Comrades Marathon in 2017, becoming the first athlete to win World Championship titles in the 50K, 100K and clocking the most miles in 24 hours (167.8 to be specific) of any woman in history. Just after turning 40, earlier this year Camille took home a big win at the Jackpot 100, beating all the men and besting her own 100-mile Road World Record. In addition, Camille is the youngest woman to reach 100,000-lifetime running miles and she holds my favorite world record—fastest marathon in a superhero costume—running 2:48 dressed head to toe as Spiderwoman. Today she shares her unique story, in her own unique way. How can a woman who commits herself to such hellish feats of physical performance remain so joyous? Today we dissect it all: Camille’s relentless positivity, her unique backstory, her unique, quality over quantity training style, how she thinks about closing the gender gap in ultra running, the importance of strength training, how blood work has impacted her focus on nutrition, the difference between trail running and road running, her near term goals and future ambitions. We also talk about how she manages being married to her coach Conor Holt, how running can be self-transcendent, and many other interesting topics. More about Camille + show notes: https://bit.ly/richroll689 Today’s episode is also viewable on YouTube: https://bit.ly/camilleherron689a Today’s Sponsors: Whoop: The world’s most powerful fitness tracker is now waterproof.Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. Navitas Organics: Fine purveyors of delicious organic superfoods.For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll http://www.navitasorganics.com/richroll. Seed: Seed’s DS-01™ Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL https://seed.com/partner/rich-roll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp to learn more. Liquid Death: From sparkling, still, to flavored libations, murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL http://www.liquiddeath.com/richroll, or grab some at Whole Foods, 7-Eleven, Target, Albertsons Safeway, or Amazon. BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll. Camille is an unbridled optimist, a super fun hang, and an inspiration for all—especially for those of us pondering our athletic capabilities as we age up. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

1h 57m
Jun 27
A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging

Welcome to our fourth masterclass episode where we share big truths from some of my best podcast guests, honing in on a single theme or subject matter. Today we are diving deep into the subject of longevity, specifically:  From science and technology to diet and mindset, there are choices you can make to access not simply the longest lifespan possible, but also the greatest health span your body is capable of. There are real, tangible, practical methods we can employ to get the maximum value out of our bodies and therefore our lives. As always, the podcast streams wild and free on Apple Podcasts https://bit.ly/rrpitunes and Spotify. https://bit.ly/rrpspotify  Today’s episode is also viewable on YouTube: https://bit.ly/Longevity688 Masterclass Series: Click here https://www.richroll.com/podcast/mastering-the-microbiome-575/ to listen to our first deep dive on the microbiome, here https://www.richroll.com/podcast/mastering-the-mind-613/ for our second on mental health, and here https://www.richroll.com/podcast/addiction-masterclass-644/ for our third on addiction & recovery. The full episodes for all guests featured in this episode can be found in the show notes here: https://bit.ly/longevity688 Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster. Listeners can get a FREE SEVENTY FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. http://www.indeed.com/richroll Terms and conditions apply. GoMacro:100% sustainably sourced plant-based ingredients, GoMacro bars are organic, vegan, gluten-free, and delicious.Visit gomacro.com http://gomacro.com/ and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50. Matcha: Co-founded by Dr. Andrew Weil, this is the highest-quality matcha available. Head over to Matcha.com http://www.matcha.com/ and use code RICHROLL for 20% off your entire first order. Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLL http://levels.link/RICHROLL I sincerely hope you find this experiment helpful and instructive—and/or that you share the episode with those who could benefit from it. Peace + Plants, * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

1h 39m
Jun 23
Lisa Bilyeu: Transcend the Purgatory of the Mundane

Here to illuminate truths big and small on all things self-confidence, relationships, mindset, and more is entrepreneur turned author Lisa Bilyeu. Lisa is the co-founder of Quest Nutrition a company she helped grow into a billion-dollar unicorn alongside her husband and friend of the pod Tom Bilyeu. https://www.richroll.com/podcast/tom-bilyeu-425/ She’s also co-founder and President of the digital-first media enterprise Impact Theory Studios, where among many other duties she hosts Women of Impact, a show that is all about empowering women to become the heroes of their own lives. In addition, Lisa is the author of the recently released Radical Confidence, a memoir and practical toolbox for developing a growth mindset and transcending what she calls the ‘ Our conversation covered quite a bit, including: __ __ Lisa is a unique force of nature. She might be petite, but don’t be fooled. She definitely packs a punch. Today’s episode is also viewable on YouTube: https://bit.ly/lisabilyeu687 More about Steve + show notes: https://bit.ly/richroll687 Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. ROKA: Cutting-edge eyewear & apparel built for top performance.ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. Salomon: The world’s best road and trail running footwear & hydration gear. Check out my top picks at salomon.com/richroll http://www.salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply. Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance, all made from recycled materials. Save 20% OFF your purchase at tenthousand.cc/richroll http://www.tenthousand.cc/richroll UCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll https://ucan.co/roll and save 30% on your entire order with code ROLL. If you feel stuck in a life scenario that isn’t serving you and looking for a constructive, empowering way forward, this one’s for you. Lisa is an absolute firecracker. Enjoy! Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 17m
Jun 20
Steve Magness: Do Hard Things — The Science of Resilience

A cornerstone of this podcast is exploring why we should all Do Hard Things—which just so happens to be the title of today’s guest’s latest book. Meet Steve Magness. Making his third (but first solo) appearance on the show, Steve is a former elite track and field athlete (4:01 miler), elite coach turned author, and world-renowned expert on all things high performance. In addition, Steve consults on mental skills development for professional sports teams—including some of the top teams in the NBA—and has coached numerous professional athletes to the Olympics and world championship level. Today Steve walks us through a new approach to unlocking true toughness and physical and mental resilience—and how to best lead others to optimal performance. Today’s episode is also viewable on YouTube: bit.ly/stevemagness686 https://bit.ly/stevemagness686 More about Steve + show notes: bit.ly/richroll686 https://bit.ly/richroll686 Today’s Sponsors: Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll https://www.squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain. Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Calm: The app designed to help you ease stress and get the best sleep of your life with guided meditations, sleep stories, and more. Right now, listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll http://www.calm.com/richroll. Get started today! BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll. Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial. For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll http://www.birchliving.com/richroll. Outerknown: Founded by pro-surfer Kelly Slater, Outerknown creates high quality, sustainably produced, and great looking men’s and women’s clothes, ethically manufactured in the world’s cleanest solar-powered factory. Go to outerknown.com http://www.outerknown.com/ and enter my code ROLL at checkout to get 25% off your full-price order. This one is a combination of great stories and actionable takeaways—I hope you enjoy it as much as I did. FInal note: Do Hard Things hits bookstores June 21 but is now available for pre-order here. https://amzn.to/3MKUSer Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 33m
Jun 13
Roll On: Guns, Liberty & Responsibility (+ Sen. Cory Booker)

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Given the heartbreaking number of mass and school shootings this year—punctuated by the horrific events in Uvalde—today’s discussion centers on gun violence in America, culminating with a conversation with Senator Cory Booker, who joins via Zoom to help us understand why this problem is so intractable, and what we can do about it. Specific topics discussed in today’s episode https://bit.ly/richroll685 include: __ __ Today’s episode is also viewable on YouTube: https://bit.ly/rollon685 Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Whoop: The world’s most powerful fitness tracker is now waterproof! Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. Native: Protect your skin this summer with Native’s mineral-based Sunscreens. Native offers lightweight, non-greasy formulas that are easy to spread and blend seamlessly on all skin tones—leaving a matte finish with zero streaks. Visit www.nativedeo.com/rrp http://www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order. ROKA: Cutting-edge eyewear & apparel built for top performance. Ultralight construction. Arms-Up Design. Official USAT Partner. If you’re active like me and wear prescription eyeglasses and sunglasses, ROKA combines the no-slip performance you’ve been waiting for with fashionable frames. Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. The formula is super high-caliber, it’s plant-based with no sugar, fillers, gluten or sketchy ingredients. Right now LMNT is offering my listeners a free sample pack with any purchase—that’s 8 single serving packets FREE with any LMNT order. Try it out at drinkLMNT.com/RICHROLL http://www.drinklmnt.com/RICHROLL Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 14m
Jun 09
Irish Gangster Richie Stephens’ Guide to Sobriety‎ (and Second Chances)

Drug trafficker. Kidnapper. Alcoholic. Addict. Gang member. International criminal turned sober screen star. Richie’s story is also the subject of his new book, The Gangster’s Guide to Sobriety—a chronicle of his descent into the abyss and the redemptive slog that followed. It’s a tale so absurd and darkly comic, that it’s currently being developed for television by the creators of the hit show Silicon Valley. Today’s episode is also viewable on YouTube: bit.ly/richiestephens684 https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Frichiestephens684&token=5a313a-1-1654489290628 More about Richie + show notes: bit.ly/richroll684 https://gate.sc/?url=http%3A%2F%2Fbit.ly%2Frichroll684&token=fb3a29-1-1654489290628 Heads Up: This conversation is packed with expletives, profanity, and tales of violence. So just an alert that this episode is neither family-friendly nor workplace approved. So pop on the earbuds if you got kiddos in the backseat. And If you’re easily offended, perhaps this one isn’t your cup of tea. Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Whoop: The world’s most powerful waterproof fitness tracker. Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. Daily Harvest: Daily Harvest makes it easy to eat more fruits and vegetables with thoughtfully sourced, chef-crafted foods that are ready in five minutes or less. Go to dailyharvest.com/RICHROLL http://www.dailyharvest.com/richroll to get up to $40 off your first box. Seed: The DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL https://seed.com/partner/rich-roll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp to learn more. Masterworks: Anyone can invest in blue-chip artwork without being a millionaire. Start building a diversified art portfolio at masterworks.ART/richroll http://www.masterworks.art/richroll. Olipop: Plant fiber, prebiotics, botanicals, and a touch of magic, Olipop is a healthier and more delicious version of the soda you grew up with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll http://www.drinkolipop.com/RICHROLL. Chock-a-block with wall-to-wall stories that will blow your hair back, this conversation will make you realize that if Richie could go from where he was to where he is today,  Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 6m
Jun 06
Arthur Brooks: Cracking The Code To Happiness

Author of the instant #1 NYT bestseller entitled From Strength to Strength—today Arthur C. Brooks shares the ​​roadmap for finding success, happiness, and deep purpose in our later years. A professional French horn player turned social scientist, Arthur served as president of the American Enterprise Institute think tank in DC for a decade—and is currently a professor of public leadership at the Harvard Kennedy School and professor of Management Practice at the Harvard Business School. In addition, he writes the popular How to Build a Life column at The Atlantic, which is also home to his podcast, The Art of Happiness. Needless to say, this guy and his work are featured in every prominent media outlet there is. Today’s episode is also viewable on YouTube: bit.ly/arturbrooks683 https://bit.ly/arturbrooks683 More about Arthur + show notes: https://bit.ly/richroll683 To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE. https://www.richroll.com/subscribe/ Today’s Sponsors: BetterHelp: The world’s largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll. Blinkist: Unlimited access to read or listen to a massive library of condensed non-fiction books from self-help, to business, health, and history—all for one low price. Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll http://www.blinkist.com/richroll ROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. Liquid Death: From sparkling, still, to flavored libations, murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL http://www.liquiddeath.com/richroll, or grab some at Whole Foods, 7-Eleven, Target, Albertsons Safeway, or Amazon. Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more about your metabolic health by monitoring your glucose with Levels. Learn more at levels.link/RICHROLL http://levels.link/RICHROLL Seed: Stewarding the future of how we will use bacteria to restore and sustain human and planetary health. Visit seed.com/RICHROLL https://seed.com/partner/rich-roll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp to learn more. Arthur is as charismatic as he is whip smart. This one is packed with priceless wisdom and actionable takeaways for everyone regardless of age. I hope you learn as much from Arthur as I did. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 8m
May 30
Roll On: The Art Of Memoir

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Today we dissect top headlines from the world of endurance, celebrate the 10-year anniversary of Rich’s book Finding Ultra https://www.richroll.com/shop/books/finding-ultra/, talk about what makes an impactful memoir, and announce an exciting new giveaway https://www.richroll.com/subscribe/. Specific topics discussed in today’s episode https://bit.ly/rollon682 include: __ __ Today’s episode is also viewable on YouTube: https://bit.ly/rollon682 Giveaway: To celebrate a decade of Finding Ultra https://www.richroll.com/shop/books/finding-ultra/, we’re giving away 50 personally inscribed copies of the book. If you would like to enter, go to richroll.com/subscribe http://richroll.com/subscribe, join the mailing list, and await an email with further instructions. Enter by June 9th to secure an entry.  Today’s Sponsors: Birch Living: The best, most affordable, organic, and sustainable mattresses on the market with a 100-night risk-free trial.For 400$ off ALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll http://www.birchliving.com/richroll. Navitas Organics: Fine purveyors of delicious organic superfoods.For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll http://www.navitasorganics.com/richroll. Salomon: The creators of the world’s best road and trail running footwear & hydration gear, perfect for any runner, on any terrain, no matter the challenge. Check out my top picks at salomon.com/richroll http://www.salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply. Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your purchase at tenthousand.cc/richroll http://www.tenthousand.cc/richroll Whoop: The world’s most powerful waterproof fitness tracker. Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% off. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

1h 52m
May 26
Chip Conley: How To Become a Modern Elder, Create A Second Wave & Regenerate Your Soul

What if we reimagined aging not as something to fear—but rather as something aspirational? Rich's guest for this exploration is 'Modern Elder" Chip Conley. A hotelier and hospitality maverick, Chip is the founder of America’s second-largest boutique hotel company and former Strategic Advisor and Global Head of Hospitality for Airbnb, where he was instrumental in guiding the founders of this fast-growing start-up into the global hospitality brand it is today. In addition, Chip is a New York Times bestselling author and founder of Modern Elder Academy, the first midlife wisdom school dedicated to transforming aging. Today’s episode is also viewable on YouTube: bit.ly/chipconley681 /bit.ly/chipconley681 More about Chip + show notes: https://bit.ly/richroll681 https://www.richroll.com/podcast/chip-conley-681/ To celebrate the 10th anniversary of 'Finding Ultra', Rich is giving away 50 personally inscribed copies. Enter to win by signing up for his mailing list HERE. https://www.richroll.com/subscribe/ Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase. Calm: Guided meditations, sleep stories, and more. Right now, my listeners can get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll http://www.calm.com/richroll. It includes unlimited access to ALL of Calm’s amazing content. Get started today! GoMacro: Packed with 100% sustainably sourced plant-based ingredients to fuel your body and mind, GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Visit gomacro.com http://gomacro.com/ and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50. Indeed delivers 4x more hires than all other job sites combined, so you can meet and hire great people faster with mo long-term contracts. Get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. http://www.indeed.com/richroll Terms and conditions apply. UCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll https://ucan.co/roll and save 30% on your entire order with code ROLL. Final Note: Chip will be hosting a few workshops in Baja in June and early July 2022, as well as a new 8-week online course called Designing Your Purposeful Path to Work https://www.modernelderacademy.com/programs?selected=MEA%20Online#, which starts June 4th, 2022. You can learn more HERE https://www.modernelderacademy.com/programs#events. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 15m
May 23
Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive

One of the most popular guests in the history of this podcast, Dr. Will Bulsiewicz ‘Dr. B' joined me back on episode #538 /bit.ly/richroll538 for a deep dive on the gut and honing our immune systems. Today we dive even deeper with a comprehensive investigation of the microbiome, why it’s important, and how we can tend to it to sidestep disease and live our healthiest. Specific topics include: __ __ Today’s episode is also viewable on YouTube: bit.ly/Drbulsiewicz680 /bit.ly/Drbulsiewicz680 More about today’s episode and review the show notes, visit: https://bit.ly/richroll678 https://bit.ly/richroll680 Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND 5 free travel packs​ of AG1 with your first purchase. Olipop: A healthier and more delicious version of the soda with the added benefit of microbiome and digestive health support. get 20% off + FREE Shipping on your order at drinkolipop.com/richroll http://www.drinkolipop.com/RICHROLL. Outerknown: When you’re ready to amp up your wardrobe with awesome sustainable duds, go to outerknown.com http://www.outerknown.com/ and enter code ROLL at checkout to get 25% off your full-price order. Squarespace: The easiest way to create a beautiful website, blog, or online store. Visit Squarespace.com/RichRoll https://www.squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use code RichRoll to save 10% off your first purchase of a website or domain. The Cold Plunge: Easier and cleaner than an ice bath or chest freezer, the Plunge is the most affordable self-cleaning unit on the market. Go to TheColdPlunge.com https://thecoldplunge.com/ to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order. Levels: Learn more about your metabolic health with personalized insights & biometric data at levels.link/RICHROLL http://levels.link/RICHROLL Final Note: As a compendium to this conversation, Dr. B created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. Download this free document HERE https://theplantfedgut.com/richroll/. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

3h 3m
May 16
Roll On: Kristian Blummenfelt, The Ministry of Truth, & Sustainable Self-Growth

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Topics discussed in today’s episode include: __ __ Thank you to Tristan from Utah for today’s listener question. If you want your query discussed, drop it on our Facebook Group Page https://www.facebook.com/groups/richrollpodcast or, better yet, leave a voicemail at (424) 235-4626. Note: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600 https://www.richroll.com/podcast/matthew-walker-600/) in the near future. Please submit your seep questions for consideration by sending an e-mail to rrpstudio@richroll.com or leaving a voicemail at (424) 235-4626. Reminder that you can watch today’s podcast on YouTube https://youtu.be/ji3-iAiXZG4. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Today’s Sponsors: Whoop: The world’s most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code Richroll at checkout to get 15% off a membership. Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase. LMNT: A science-backed electrolyte drink mix with everything you need and nothing you don’t. For a limited time receive a FREE LMNT sample pack just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLL http://www.drinklmnt.com/RICHROLL ROKA: Cutting-edge eyewear & apparel built for top performance. Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. Seed: Seed’s DS-01TM Daily Synbiotic combines 24 clinically verified and naturally-occurring, probiotic strains with plant-based prebiotics. Visit seed.com/RICHROLL https://seed.com/partner/rich-roll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp to learn more. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

1h 46m
May 12
Gemma Newman, MD On Optimizing Hormone Health

Today’s episode explores nutrition, lifestyle  and overall well-being with a particular focus on hormone health – particularly (but not exclusively) women’s hormone health, aging, and reproductive care – with Gemma Newman., MD. A Senior Partner at a family medicine practice in the U.K. and author of ‘The Plant Power Doctor’, Gemma is a graduate of the University of Wales College of Medicine with expertise in a variety of specialities, including elder care, endocrinology, pediatrics, obstetrics and gynecology, psychiatry, general surgery, and urology. Today’s episode is also viewable on YouTube: https://www.youtube.com/watch?v=5S3UzS5YhcA To read more about today’s episode and review the show notes, visit: https://bit.ly/richroll678 To pick up Rich’s latest book Voicing Change: Vol. II, visit: https://www.richroll.com/voicing-change-ii/ Today’s Sponsors: Native: visit www.nativedeo.com/rrp http://www.nativedeo.com/rrp or use promo code rrp at checkout, and get 20% off your first order of Native’s natural deodorant and skin care products Better Help: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll ExpressVPN: Keep your personal information more private and secure with the #1 trusted leader in VPN. Visit expressvpn.com/RICHROLL https://www.expressvpn.com/RICHROLL for  an extra three months FREE. Masterworks: Democratizing the multimillion-dollar art market, Masterworks offers you the opportunity to start building a diversified art portfolio at masterworks.ART/richroll http://www.masterworks.art/richroll Matcha: For the highest-quality matcha available, visit Matcha.com http://www.matcha.com/ and use code RICHROLL for 20% off your entire first order. Final Note: As a compendium to this conversation, Gemma created an impressively thorough document detailing all scientific references for this episode and many other helpful, additional resources. I strongly encourage you to download this free document HERE https://drive.google.com/file/d/1EkBBUFk647kxqXrARO5O9s5mxjXj7tr6/view?usp=sharing. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 8m
May 09
Brad Stulberg: Ditch The Hedonic Treadmill For Sustainable Success

Ambition is laudable. But hustle culture extracts a cost. True, sustainable success demands groundedness. Here today to elaborate is Brad Stulberg—a writer and coach specializing in human performance and well-being. Returning for his third appearance (you can check out episodes #293 /bit.ly/richroll293 & #429 /bit.ly/richroll429). Brad is the author of three books: Peak Performance, The Passion Paradox, and his latest, the subject of today’s exchange, The Practice of Groundedness. His work has appeared in the NYT, WSJ, Sports Illustrated, Wired, Forbes, GQ, TIME, & Outside. He is the co-founder of The Growth Equation newsletter & podcast alongside elite track & field coach Steve Magness. This is a conversation about striving–not out of compulsion–but from a place of wholeness and love. It’s a state of mind and action Brad calls In addition, we discuss in great detail the principles upon which to build sustainable success and a life grounded in meaning and fulfillment. TRIGGER WARNING: We discuss a few intense mental health topics including suicidal ideation—in fairly graphic detail. So sensitive viewers please be advised. This conversation is overflowing with evidence-and-experience-based, practical, and actionable life counsel. You can also watch the magic transpire on YouTube. https://youtu.be/iITlBr7x4HE As always, the podcast streams free on Apple Podcasts & Spotify. Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. https://www.richroll.com/voicing-change-ii/ For full show notes and to read more about Terry, go HERE. https://www.richroll.com/podcast/brad-stulberg-677/ Today’s Sponsors: Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase. Calm: Ease stress and get the best sleep of your life with guided meditations, sleep stories, & more Get a special limited-time promotion of 40% off a Calm Premium subscription at calm.com/richroll http://www.calm.com/richroll. Daily Harvest: Daily Harvest makes it easy to eat more fruits & vegetables with thoughtfully sourced, chef-crafted foods that are ready in 5 minutes or less. Go to dailyharvest.com/RICHROLL http://www.dailyharvest.com/richroll to get up to $40 off your first box. Liquid Death: Murder your thirst with water made by nature, not in a lab. Get free shipping on all water and merch at LiquidDeath.com/RICHROLL http://www.liquiddeath.com/richroll. Whoop: Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code Richroll at checkout to get 15% off a membership. Enjoy the show! Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 21m
May 02
Terry Crews On Healthy Masculinity, Strength Through Vulnerability & True Power

In today’s episode, we explore masculinity—both toxic and healthy. Overcoming obstacles. How to confront your past, own your path, and ultimately step into your truest power and most self-actualized self. Our guide for this journey is star of screens big and small, Terry Crews. You may know him from films like  and . Or from his starring turn in television shows like  or one of his many other projects. Terry’s latest book, and the focus of today’s conversation, is entitled : a memoir that chronicles the trauma, challenges and unhealthy social programming he faced—factors that led to anger, addiction, selfishness, entitlement, and the many problems those dispositions invite. Today Terry shares his journey—warts and all. The visually inclined can watch the magic transpire on YouTube. https://youtu.be/o-qCRpGgoKM As always, the podcast streams wild and free on Apple Podcasts https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2 and Spotify. https://open.spotify.com/show/2TGszFKJEbQuEXrWduK63l?si=ojo6Qb6dSWCjvWvnSOAIeg Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. https://www.richroll.com/voicing-change-ii/ For full show notes and to read more about Terry, go HERE. https://www.richroll.com/podcast/terry-crews-676/ Today’s Sponsors: GoMacro: GoMacro bars are organic, vegan, gluten-free, and wildly delicious. Get your hands on some at gomacro.com http://gomacro.com/ and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50. Levels: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLL http://levels.link/RICHROLL Ten Thousand: The world’s most durable training shorts + kits, built for your needs and designed for performance. Save 20% OFF your first purchase at tenthousand.cc/richroll http://www.tenthousand.cc/richroll UCAN: From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/richroll http://www.ucan.co/richroll and save 30% on your entire order with code RICHROLL. Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase. BetterHelp: The world’s largest therapy service, 100% online. Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll. Enjoy the show! Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 28m
Apr 25
Roll On: How Social Media Erodes The Mind, Finding Meaning in Grief & Fitness After Covid (+ Endurance Wins & Rollie Victors!)

Welcome to another edition of ‘Roll On’, wherein Rich Roll and journalist & author Adam Skolnick riff on matters of interest across sports, culture, entertainment, and self-betterment.  Topics discussed in today’s episode include: __ __ If you want your query discussed in a future ‘Roll On’, leave it on our voicemail at (424) 235-4626. NOTE: We will be recording a sleep specific AMA episode with Dr. Matthew Walker (RRP 600 https://www.richroll.com/podcast/matthew-walker-600/) in the near future. Please submit your seep questions for consideration by sending an e-mail to RRPSTUDIO@RICHROLL.COM or leaving a voicemail at (424) 235-4626. Reminder that you can watch today’s podcast on YouTube https://www.youtube.com/watch?v=x5_jvoiga-g. And as always, the podcast streams wild and free on Apple Podcasts and Spotify. Enjoy! Today’s Sponsors LMNT: For a limited time receive a FREE LMNT SAMPLE PACK just cover 5$ for shipping. Try it out at drinkLMNT.com/RICHROLL http://www.drinklmnt.com/RICHROLL OUTERKNOWN: High quality, sustainably produced men’s and women’s clothing. Go to outerknown.com http://www.outerknown.com/ and enter code ROLL at checkout to get 25% OFF your full-price order. ROKA: Cutting-edge eyewear built for top performance. Visit roka.com http://www.roka.com/ and enter code RICHROLL for 20% OFF. SEED: To learn more and order Seed’s DS-01TM Daily Synbiotic visit seed.com/RICHROLL https://seed.com/partner/rich-roll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp WHOOP: The world’s most powerful, waterproof fitness tracker WHOOP 4.0. Visit: WHOOP.com http://www.whoop.com/ and use the code RICHROLL at checkout to get 15% OFF a membership. ATHLETIC GREENS: 75 whole food sourced ingredients. Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE YEAR SUPPLY OF VITAMIN D  AND  5 FREE TRAVEL PACKS OF AG1 with your first purchase. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 2m
Apr 21
Maya Shankar: The Power Of Slight Changes (And Why We Do What We Do)

In today’s episode, cognitive neuroscientist & former Senior Advisor in the Obama White House, DR. MAYA SHANKAR joins Rich to talk about the science behind growth & transformation. This is a conversation about navigating change, igniting professional growth, and managing grief through the behavioral science lens of Maya’s personal experience and expertise. Maya shares the therapeutic benefits and empowerment from sharing hardships, grief and shame with those around you, and how to make meaning out of hardships and struggles. The visually inclined can watch the magic transpire on YouTube. https://youtu.be/XR1e6t_lSMk As always, the podcast streams wild and free on Apple Podcasts https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2 and Spotify. https://open.spotify.com/show/2TGszFKJEbQuEXrWduK63l?si=ojo6Qb6dSWCjvWvnSOAIeg Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. https://www.richroll.com/voicing-change-ii/ For full show notes and to read more about Maya, go HERE. https://www.richroll.com/podcast/maya-shankar-674 Today’s Sponsors: Squarespace: Visit Squarespace.com/RichRoll https://www.squarespace.com/RichRoll for a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain. BetterHelp: Listeners get 10% off their first month by visiting BetterHelp.com/richroll https://www.richroll.com/www.betterhelp.com/richroll. Indeed: Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. http://www.indeed.com/richroll Terms and conditions apply. Navitas Organics: For a limited time you can get 30% off your entire order by using the code RICHROLL at navitasorganics.com/richroll http://www.navitasorganics.com/richroll. Athletic Greens: Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase. Whoop: Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code Richroll at checkout to get 15% off a membership. Enjoy the show! Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 32m
Apr 18
Mentalist Oz Pearlman: Mind-Reading Secrets & The Ultramarathon Mindset

In today’s episode, Rich sits down with celebrity mentalist and ultramarathoner OZ PEARLMAN to discuss the art of mentalism, the ultra runner mindset, how to cultivate intuition, and leverage behavior for confidence, endurance & resilience. One of the world’s busiest and most in-demand entertainers, Oz is noted for his unique blend of magic and mentalism that always leaves the host and audience breathless. He has appeared in most major media outlets and his client list reads like a who’s who of politicians, professional athletes, A-list celebrities, and Fortune 500 companies. In addition, Oz is a 2:23 marathoner and has competed in some of the world’s most prestigious ultramarathons, including Badwater, WS100, and Spartathlon. The visually inclined can watch the magic transpire on YouTube. https://youtu.be/2Dw3XAfUpEE As always, the podcast streams wild and free on Apple Podcasts https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2 and Spotify. https://open.spotify.com/show/2TGszFKJEbQuEXrWduK63l?si=ojo6Qb6dSWCjvWvnSOAIeg Pick up Rich’s lates book VOICING CHANGE Vol. II HERE. https://www.richroll.com/voicing-change-ii/ For full show notes and to read more about Oz, go HERE. https://www.richroll.com/podcast/oz-pearlman-673 Today’s Sponsors: Native: go to www.nativedeo.com/rrp http://www.nativedeo.com/rrp or use promo code rrp at checkout and get 20% off your first order of Native’s natural deodorant and other skin care products Olipop: go to drinkolipop.com/richroll http://drinkolipop.com/richroll and receive 20% off plus FREE Shipping on your order of Olipop prebiotic sodas Salomon: go to salomon.com/richroll http://www.salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF on Salomon’s premiere line of trail and running shoes and hydration packs—exclusions apply. Seed: go to seed.com/RICHROLL http://seed.com/RICHROLL to learn more and pick up Seed’s evidence-based DS-01TM Daily Synbiotic probiotic and prebiotic supplement Calm: go to calm.com/richroll http://calm.com/richroll for a a special limited-time promotion of 40% off a Calm Premium subscription Enjoy the show! Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 4m
Apr 11
Julie Piatt On Intellect Vs Intuition

Intelligence comes in many forms. Rational intellect is one such source. But intuition, feelings, and gut instinct have their place, and should not be ignored. Here to elaborate on this notion is JULIE PIATT (aka returning for her umpteenth microphone communion. For those new or newer to the podcast, Julie takes many forms. She’s a studied yogi, musician, vegan chef, and mom to our four children. She’s also the bestselling author of three vegan cookbooks https://www.juliepiatt.com/shop. She hosts the For The Life of Me Podcast https://www.juliepiatt.com/for-the-life-of-me, is the priestess of Water Tiger https://www.juliepiatt.com/water-tiger, her online spiritual community, and is the founder & CEO of SriMu https://srimu.com/–the best plant-based cheese in the universe. Yes, I am biased. Nonetheless, it is a fact. Over the years, Julie has been a recurring source of spiritual wisdom on the podcast, dropping many a pearl on everything from parenting and creativity to navigating conflict, managing relationships, dealing with financial hardship, and many other subjects. Today she delivers the spiritual goodness you’ve come to love and crave,  The video version of this episode is available HERE https://www.youtube.com/watch?v=KWxckF42Zvw. Full show notes & additional information on this episode is available HERE. https://www.richroll.com/podcast/julie-piatt-672/ Today’s Sponsors: SQUARESPACE: Visit Squarespace.com/RichRoll https://www.squarespace.com/RichRollfor a FREE trial, and when you’re ready to launch, use the offer code RichRoll to save 10% off your first purchase of a website or domain. THE COLD PLUNGE: Go to TheColdPlunge.com https://thecoldplunge.com/ to check out all their devices and use promo code Rich Roll at check out to get $150 dollars off your order. ATHLETIC GREENS: Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase. BIRCH LIVING: For 400$ offALL mattresses and 2 free eco-rest pillows visit birchiving.com/richroll http://www.birchliving.com/richroll. WHOOP: Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code Richroll at checkout to get 15% off a membership. ROKA: Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. Enjoy! Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

1h 56m
Apr 04
Roll On: The Slap, The Swim & The Self-Myth (+ 'The Rollies'!)

In today's episode of 'Roll On', Rich Roll & Adam Skolnick discuss Will Smith, Lia Thomas & Taylor Hawkins. Plus: nominees for the 1st annual "Rollies' awards, a coaching call check-in with Chris Hauth & much more. Vote for your favorite "Rollie' nominees HERE https://docs.google.com/forms/d/e/1FAIpQLSeBXp5QQrav_Mmj31I68AiG0NYkQwEWZs6CO7qrkWqPno66AQ/viewform. Today’s sponsors: ATHLETIC GREENS: Go to: athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase. GOMACRO: Get your hands on the best organic bars at gomacro.com http://gomacro.com/ and use the promo code RichRoll for 30% OFF plus free shipping on all orders over $50. LEVELS: Making continuous glucose monitoring mainstream for the first time ever. Learn more at levels.link/RICHROLL http://levels.link/RICHROLL WHOOP: Get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code Richroll at checkout to get 15% off a membership. To read more and to peruse the show notes, click here https://www.richroll.com/podcast/roll-on-671/. You can also watch it all go down on YouTube https://youtu.be/R1216xGPvCA. And as always, the podcast streams wild and free on Apple Podcasts https://richroll.us4.list-manage.com/track/click?u=70f630344f893da3a3d8f903d&id=b03d42a5e3&e=6b75884b5d and Spotify. https://richroll.us4.list-manage.com/track/click?u=70f630344f893da3a3d8f903d&id=7995653d7d&e=6b75884b5d To grab your copy of Voicing Change Vol. II, visit: https://www.richroll.com/voicing-change-ii/ This is a fun one—enjoy! Peace + Plants, * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 32m
Mar 31
Ed Winters Is A Vegan Propagandist

In today’s episode, Rich discusses all things vegan with Ed Winters (aka ‘Earthling Ed’), a vegan advocate and animal rights activist, author, and content creator who has lectured at Cambridge, Harvard, Google, Facebook, and many other institutions. Ed’s new book is entitled, This is Vegan Propaganda (And Other Lies the Meat Industry Tells You) https://www.amazon.com/This-Vegan-Propaganda-Other-Industry/dp/1785043765. Today’s Sponsors: BETTERHELP: get 10% off your first month on the world’s largest online therapy service by visiting BetterHelp.com/richroll https://www.betterhelp.com/richroll. INDEED: get a free $75 credit to upgrade your job post on the world’s most effective online hiring site at indeed.com/RICHROLL. http://www.indeed.com/richroll NAVITAS ORGANICS: get 30% off your entire order of organic superfoods by using the code RICHROLL at navitasorganics.com/richroll http://www.navitasorganics.com/richroll. SALOMON: check out my top trail/road running footwear and hydration gear at salomon.com/richroll http://www.salomon.com/richroll and use the code RICHROLL at checkout to get 20% OFF—exclusions apply. SEED: go to seed.com/RICHROLL https://seed.com/partner/rich-roll?utm_source=richroll&utm_medium=podcast&utm_campaign=&utm_term=wellness&utm_content=partner-pdp to learn more about the DES-01 Daily Symbiotic prebiotic and probiotics and order yours today. The visually inclined can also watch ihis episode on YouTube https://youtu.be/PwDcufzcRSQ. And as always, the podcast streams wild and free on Apple Podcasts https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?mt=2 and Spotify. https://open.spotify.com/show/2TGszFKJEbQuEXrWduK63l?si=ojo6Qb6dSWCjvWvnSOAIeg Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 28m
Mar 28
Scott Barry Kaufman On The Science of Transcendence

In today’s episode, psychologist Scott Barry Kaufman joins Rich to discuss the science of self-actualization and transcendence. Scott is a cognitive scientist and humanistic psychologist who has taught at Columbia, Yale, NYU, and Penn. He received his Ph.D. in cognitive psychology from Yale, a M. Phil in experimental psychology from the University of Cambridge and a B.S. in psychology and human computer interaction from Carnegie Mellon. He is the founder and director of the Center for the Science of Human Potential and hosts the #1 psychology podcast, The Psychology Podcast. His latest book is entitled Transcend: The New Science of Self-Actualization. The video version of this episode is available HERE. https://www.youtube.com/watch?v=qM-_5_quc2o Rich’s new book, VOICING CHANGE, VOL. II is available HERE. https://www.richroll.com/voicing-change-ii/ Full show notes & additional information on this episode is available HERE. http://richroll.com/podcast/scott-barry-kaufman-669 Please support the sponsors of today’s podcast: ATHLETIC GREENS: go to athleticgreens.com/richroll http://www.athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs​ of AG1 with your first purchase. CALM: go to calm.com/richroll http://www.calm.com/richroll for a special limited-time promotion of 40% off a Calm Premium subscription. SQUARESPACE: go to Squarespace.com/RichRoll https://www.squarespace.com/RichRoll for a FREE trial, and use offer code RichRoll to save 10% off your first purchase of a website or domain. THERABODY: Try it for thirty days and experience the percussive therapy device that’s unlike anything you’ve ever felt at Therabody.com/RICHROLL http://www.therabody.com/richroll WHOOP: get the WHOOP 4.O at WHOOP.com http://www.whoop.com/ and use the code Richroll at checkout to get 15% off a membership. Peace + Plants, Rich * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 31m
Mar 21
Roll On: War In Ukraine, Floods In Oz, & Sober Wisdom

Rich Roll & Adam Skolnick discuss the global effects of the war in Ukraine & the devastating floods in Australia—plus endurance headlines, listener Q's & more. Topics discussed in today’s episode include: __ __ As always, we close things out by taking a few listener questions. Today we answer: __ __ Today’s sponsors: BLINKIST: Try Blinkist FREE for 7 days AND get 25% off a Blinkist Premium membership at blinkist.com/richroll http://www.blinkist.com/richroll DAILY HARVEST: Go to dailyharvest.com/RICHROLL http://www.dailyharvest.com/richrollto get up to $40 off your first box. INDEED: Listeners can get a FREE SEVENTY-FIVE DOLLAR CREDIT to upgrade your job post at indeed.com/RICHROLL. http://www.indeed.com/richroll Terms and conditions apply. OLIPOP: Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll http://www.drinkolipop.com/RICHROLL. ROKA: Visit roka.com http://www.roka.com/ and enter code RichRoll for 20% off. To read more and to peruse the show notes, click here https://www.richroll.com/podcast/roll-on-668/. You can also watch it all go down on YouTube https://youtu.be/_zRGRRbVTTU. And as always, the podcast streams wild and free on Apple Podcasts https://richroll.us4.list-manage.com/track/click?u=70f630344f893da3a3d8f903d&id=b03d42a5e3&e=6b75884b5d and Spotify. https://richroll.us4.list-manage.com/track/click?u=70f630344f893da3a3d8f903d&id=7995653d7d&e=6b75884b5d Enjoy! Peace + Plants, * See acast.com/privacy https://acast.com/privacy for privacy and opt-out information.

2h 22m
Mar 17