An enchanting run this morning with Ms.J at 2000 metres of elevation, we are just now beginning to get acclamated to the thin air! (one week in...)

32m

Mar 25

Today's audio crowd will get a better deal than the YouTube audiance... The chest mounted camera that I was using today. I have three, lens cover did not open correctly. We ran the rail tral once again, this time going a little farther.

28m

Mar 19

FROM MY ARCHIVE FROM 11 YEARS AGO... RE-MIXED FOR THE MUSIC, I SING ALONG A LITTLE BIT 'KARAOKE STYLE' AT THE END. (29:XX)

29m

Mar 15

A windy day at the golf course today, my camera doesn't have a wind filter, but it was a great day for the video.(apologies on the sound)

28m

Mar 07

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42m

Feb 26

A very plasant change of pace and surface, today we did a photography run and I recorded this podcast audio with my Sony digital voice recorder. There will also be a video version of this podcast on YouTube. I will post the link later when I get it! Jackal

20m

Feb 12

Carlos Castillo https://www.strava.com/athletes/33913603 Today at 8:46 AM · Saanich, British Columbia Hiking in the forest of fun 🌳 https://www.strava.com/activities/8473107449Norma and I bundled up for the temperature and pushed on into the forest of fun!, Avg Cadence:53 Distance 4.25 km Time52m 2s Elev Gain 51 m

21m

Jan 29

The audio from the camera plus a GD soundtrack. 43 minutes of trail running out of about a 70 minute outing. Enjoy the audio, if you want to see the full length video on YouTube. https://youtu.be/TYnIgBM73WU

38m

Jan 26

Solo hill repeats on the mountain of joy (30:XX)

30m

Jan 22

An epic run through of my brewing process.(44:XX) either or ...(same edit) https://youtu.be/LXlKKO5BNak

44m

Jan 17

The full camera footage captured on my over worked iPhone 6, mounted on my chest. Everything was looking good, unfortunately my old 'phone was low on batteries, so with some still shots and some audio recording from the same phone, plus the experience of having many similar situations to get out of, I managed to pull it off, I think...(all from this outing in low resolution.)

28m

Jan 15

My tribute to the greatest rock and roll band in the world.

44m

Jan 07

Today's video podcast will take you from Bow Park and the Fetham trail to Breafoot Park , the school and the golf course chip trail, all the way to the weight room 5k run each way plus a 30 minute session of light weights.

28m

Jan 03

Carlos Castillo https://www.strava.com/athletes/33913603 Today at 9:19 AM · Saanich, British Columbia Christmas Extravaganza https://www.strava.com/activities/8290461094Solo trail run on the rapidly thawing trails on PKOLS. Hallelujah!!!, Avg Cadence:69 (Music credits) FLUIDSCAPE BY KEVIN MACLEOD IS LICENSED UNDER A CREATIVE COMMONS ATTRIBUTION 4.0 LICENSE. HTTPS://CREATIVECOMMONS.ORG/LICENSES/BY/4.0/ SOURCE: HTTP://INCOMPETECH.COM/MUSIC/ROYALTY-FREE/INDEX.HTML?ISRC=USUAN1100393 ARTIST: HTTP://INCOMPETECH.COM/ __ __

29m

Dec 25, 2022

9:40 AM on Sunday, December 18, 2022 Solo run in the cold forest this morning before the snow arrives and the sub zero temperatures for tomorrow.

25m

Dec 18, 2022

Just a little Mid-Week 'shortie' for you today, running 12k on the rail/trail not too far from my fridge.

25m

Dec 14, 2022