Think Fast Talk Smart: Communication Techniques

Matt Abrahams, Think Fast Talk Smart
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One of the most essential ingredients to success in business and life is effective communication.
Join Matt Abrahams, best-selling author and Strategic Communication lecturer at Stanford Graduate School of Business, as he interviews experts to provide actionable insights that help you communicate with clarity, confidence, and impact. From handling impromptu questions to crafting compelling messages, Matt explores practical strategies for real-world communication challenges.

Whether you’re navigating a high-stakes presentation, perfecting your email tone, or speaking off the cuff, Think Fast, Talk Smart equips you with the tools, techniques, and best practices to express yourself effectively in any situation. Enhance your communication skills to elevate your career and build stronger professional relationships.

Tune in every Tuesday for new episodes. Subscribe now to unlock your potential as a thoughtful, impactful communicator. Learn more and sign up for our eNewsletter at fastersmarter.io.
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214 episodes

206. Crafting Narratives That Motivate: What’s Your Strategy Story?

A good strategy isn’t just built—it’s told. For Martin Reeves https://www.fastersmarter.io/guests/martin-reeves/, chairman of the BCG Henderson Institute and author of https://www.fastersmarter.io/imagination-machine/ and https://www.fastersmarter.io/like/, strategy and imagination are both deeply communicative processes, rooted in storytelling, curiosity, and the courage to reframe assumptions. “A strategy is really just a special kind of story,” Reeves explains. “It begins with the present and aspires to a different future—it’s fiction made actionable.” To bring that fiction to life, leaders must involve their teams in a co-creative journey and use thoughtful questions to shape not just ideas, but belief and action. In this episode of https://www.fastersmarter.io/, Reeves joins Matt Abrahams to explore how communication fuels strategic thinking, innovation, and organizational reinvention. He outlines his six-step framework for imagination—from embracing anomalies to codifying and continuing ideas—and underscores the role of reframing, deep listening, and even levity in solving complex problems. Together, they unpack how a single “like” button changed our digital behaviors—and what it teaches us about influence and attention today. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:19) - Using Story in Strategy (05:00) - Questions as a Communication Technology (06:15) - The Six Steps to Harnessing Imagination (10:36) - The “7 Cs” of Imagination and Communication (12:08) - Reframing as a Creative Tool (14:11) - The Like Button: Origin and Evolution (16:14) - Brain Chemistry Behind Digital Liking (18:12) - The Final Three Questions __    ***** This episode is sponsored by Stanford. Groundbreaking research happens everyday at Stanford, learn more here. https://news.stanford.edu/connect/connect-2024?utm_source=newsletter&utm_medium=email&utm_campaign=tfts&utm_id=TFTS Support Think Fast Talk Smart by joining TFTS Premium https://www.fastersmarter.io/p/premium/.       

24m
May 29
205. Say What Sucks: Catalyzing Organizational Change with AI

A live SXSW panel on how employee complaints illuminate the path to organizational innovation. Wrong question: Right question: For the Portland Trail Blazers, a winning game plan for AI implementation didn’t begin with a tech-first approach — it began with a talk-first one. “The whole concept was to talk about pain points," explains David Long, VP of Digital Innovation, describing the "Lunch and Launch" sessions where employees could openly share frustrations about their daily work. “People really enjoy talking about what they hate about their jobs,” says Christa Stout https://www.fastersmarter.io/guests/christa-stout/, Executive Vice President and Chief Strategy & Innovation Officer, and as they did, they illuminated opportunities for optimization. “By getting this insight across the whole company, it is already opening our eyes [to how] we can potentially transform the business more broadly,” Stout says. In this special live episode of https://www.fastersmarter.io/, recorded at SXSW, host Matt Abrahams leads a panel with Long, Stout, and Stanford colleague Jeremy Utley https://www.fastersmarter.io/guests/jeremy-utley/, exploring how "catharsis catalyzes change.” For any team wanting to implement new technology or rethink workflows, these experts reveal how creating space for complaints can catalyze meaningful innovation throughout an organization. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (04:42) - The Business Behind Basketball (06:13) - Why AI and Why Now? (07:21) - Collaborating with the Team (08:39) - The Lunch & Launch Method (11:11) - Branding AI Initiatives (12:29) - David Detractor & Kelly Kindness (16:00) - Human Connection through AI (16:45) - Auditing for Brand Consistency (18:53) - AI in National Parks (21:36) - Making AI Personal (22:58) - Using AI to Learn AI (27:27) - Encouraging AI in the Workplace (30:21) - Change Management: Iteration Over Perfection (34:07) - Start with Curiosity and Empower Action (37:50) - Communication Ingredients __   ******** This episode is sponsored by LinkedIn. Dare to discover what’s next. Explore your job potential at LinkedIn https://www.linkedin.com/jobs/. Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.  

41m
May 27
204. Tough Talks: Turn Tension Into Trust

Before you can have hard conversations with others, you need to have an honest conversation with yourself. That's the counterintuitive advice from Sheila Heen https://www.fastersmarter.io/guests/sheila-heen/, who says our own internal narratives often derail our attempts at negotiation and conflict resolution. "The first negotiation is actually a negotiation I have with myself about my own story," explains Heen, a Harvard Law School lecturer and co-author of https://www.fastersmarter.io/difficult-conversations/. When entering challenging interactions, she recommends a powerful shift where we consider that our perspective is only one side of the story. "If I can shift my purpose from convincing you of something to just understanding how you see it and why we might see it differently, that actually is more likely to generate a good conversation with less defensiveness for both of us." In this episode of https://www.fastersmarter.io/, Heen joins Matt Abrahams to explore effective communication in high-stakes situations. From giving and receiving feedback with her “ACE” framework (Appreciation, Coaching, and Evaluation) to recognizing the "degrees of difficulty" in disagreements, she offers practical strategies for having productive conversations even when emotions run high. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (01:36) - Managing Anxiety in Tough Conversations (04:15) - Why Emotions Matter (07:23) - Shifting the Story We Tell Ourselves (08:41) - Starting with the Real Issue (10:20) - Getting Unstuck in Conflict (13:18) - ACE: The Three Types of Feedback (16:20) - Making Feedback Actionable (18:40) - Finding Common Ground (20:17) - The Final Three Questions (27:32) - Conclusion __    ***** This episode is brought to you by Babbel https://get.babbel.com/eg_podcast_flags_ame_usa-en?bsc=podcast-thinkfast&btp=default&utm_campaign=podcast-thinkfast&utm_content=podcast..thinkfast..usa..internal&utm_medium=podcast&utm_source=thinkfast&utm_term=generic_v1. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast http://babbel.com/Thinkfast and get up to 55% off your Babbel https://get.babbel.com/eg_podcast_flags_ame_usa-en?bsc=podcast-thinkfast&btp=default&utm_campaign=podcast-thinkfast&utm_content=podcast..thinkfast..usa..internal&utm_medium=podcast&utm_source=thinkfast&utm_term=generic_v1 subscription. Support Think Fast Talk Smart by joining TFTS Premium https://www.fastersmarter.io/p/premium/.       

29m
May 20
203. No Script, No Problem: Final Secrets to Speaking Under Pressure (Bonus)

Communicating clearly is challenging enough when there’s time to prepare. But in most situations — whether in meetings, casual conversations, or high-stakes moments — we rarely have the luxury of scripting our words. We must think and speak in real time. Spontaneous communication is a daily challenge, yet few of us receive formal training in how to handle it with poise and confidence. So how can we stay composed and communicate effectively when put on the spot? Drawing on years of experience, our expert coaches — including a sports broadcaster, FBI negotiator, UN interpreter, game show host, NFL referee, and Sotheby’s auctioneer — share their final pieces of advice to help answer that question. In this special episode of https://www.fastersmarter.io/, the Spontaneous Speaking miniseries concludes with powerful tools, frameworks, and tips for staying calm, organizing your thoughts, and speaking with clarity under pressure. Matt Abrahams shares practical strategies and exercises designed to help you build lasting habits and sharpen your impromptu speaking skills. Whether you tend to freeze when caught off guard or simply want to express your ideas more effectively on the fly, this final installment will equip you to not only think fast — but speak smart. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (01:56) - The Power of Structure (05:48) - Expert Tip: Trust Yourself (06:09) - Expert Tip: Project Confidence & Provide Value (07:48) - Expert Tip: Ask for What You Need & Visualization (10:15) - Expert Tip: Review & Reflect (12:15) - Expert Tip: Use an Encouraging Tone (12:36) - Expert Tip: Turn Observation into Storytelling __    ******** This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today https://www.grammarly.com/?utm_campaign=arm&utm_medium=cpc&utm_source=podcast&utm_content=directpodcasts Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.   

16m
May 15
202. Own Your Brand: How to Communicate with Presence and Impact

Whether you know it or not, you have a brand. What that brand is, says Lorraine Lee, https://www.fastersmarter.io/guests/lorraine-k-lee/ doesn’t happen by accident. “You can either form and create it, or you can let people define it for you.” A teacher, content creator, speaker, and author of , https://www.fastersmarter.io/unforgettable-presence/ Lee helps people improve their communication presence and define their personal and professional brands. “Your brand is essentially your reputation,” she says. And while she acknowledges that “it can feel intimidating” to actively steer how we’re perceived, her EPIC framework helps navigate this challenge by examining our Experiences, Personality, Identity, and Community. In this episode of https://www.fastersmarter.io/, Lee and host Matt Abrahams explore strategies for showing up memorably in both virtual and in-person settings. From crafting "unique and powerful introductions" to honing your online presence, Lee’s practical advice shows how to communicate your brand in today's digital workplace. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (01:53) - Tips for Virtual Presence (03:45) - Public Speaking Insights (06:30) - The Importance of Mentors & Sponsors (07:45) - Personal Branding on Social Media (10:20) - EPIC Career Brand Framework (12:45) - Unique & Powerful Introductions (15:00) - Conversational Threading (16:09) - Avoiding Resting Business Face (18:01) - The Final Three Question __  ******** This Episode is brought to you by Strawberry.me. https://strawberry.me/quiz?isDirect=1&promotionCode=smart&utm_source=smart Get $50 off coaching today at Strawberry.me/smart https://strawberry.me/quiz?isDirect=1&promotionCode=smart&utm_source=smart Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.  

23m
May 13
201. Ballpark to the Boardroom: How Alex Rodriguez Hits a Communication Home Run

Alex Rodriguez shares why in sports and business, striking out is just a part of the game. From the baseball field to the boardroom, great communication is critical for success. But as Alex Rodriguez https://www.fastersmarter.io/guests/alex-rodriguez/ knows, we don’t always hit it out of the park. For this sports superstar turned entrepreneur, striking out is never the end of the story. “I'm fifth all-time in the history of strikeouts,” says Rodriguez. “That means there's only four people in the history of mankind that have failed more than me.” For the 14-time Major League Baseball All-Star and World Series champion, failures aren’t endings, but opportunities to learn and grow. "The key is how you get back up with the same energy and enthusiasm," explains Rodriguez, who is now chairman and CEO of A-Rod Corp, leading a team of experts in building high-growth businesses. In this episode of , https://www.fastersmarter.io/ co-hosted by Matt Abrahams and Stanford GSB colleague Jeffrey Pfeffer https://www.fastersmarter.io/guests/jeffrey-pfeffer/, Rodriguez shares lessons on resilience, authenticity, and effective communication. From maintaining a "slow heartbeat" in high-pressure moments to his approach of "intentional listening," he offers insights on leadership, giving feedback, and viewing communication as "an unselfish act." Whether you're stepping up to the plate or stepping up to present, these strategies can help you turn strikeouts into home runs. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:53) - Teaching at Stanford: Strategic Pivoting (04:28) - Preparing for Life After Baseball (06:51) - Performing Under Pressure (08:16) - Finding Balance Post-Pandemic (09:14) - Building a Media Presence (11:05) - Creating Great Teams (12:15) - The Role of Ego and Intentional Listening (14:26) - Giving and Receiving Feedback (17:06) - Setbacks, Resilience, and Redemption (20:09) - Developing Authenticity (21:39) - The Final Three Questions __    ***** This episode is brought to you by Babbel https://get.babbel.com/eg_podcast_flags_ame_usa-en?bsc=podcast-thinkfast&btp=default&utm_campaign=podcast-thinkfast&utm_content=podcast..thinkfast..usa..internal&utm_medium=podcast&utm_source=thinkfast&utm_term=generic_v1. Think Fast Talk Smart listeners can get started on your language learning journey today- visit Babbel.com/Thinkfast http://babbel.com/Thinkfast and get up to 55% off your Babbel https://get.babbel.com/eg_podcast_flags_ame_usa-en?bsc=podcast-thinkfast&btp=default&utm_campaign=podcast-thinkfast&utm_content=podcast..thinkfast..usa..internal&utm_medium=podcast&utm_source=thinkfast&utm_term=generic_v1 subscription. Support Think Fast Talk Smart by joining TFTS Premium https://www.fastersmarter.io/p/premium/.       

26m
May 06
200. Four Keys for Focused Communication: Live Lessons from Our 200 Episodes

In an age of endless content and information, how do we ensure our communication cuts through the noise? Across 200 episodes of https://www.fastersmarter.io/, host Matt Abrahams has discovered four essential ingredients that help messages rise above the chatter: concision, relevance, accessibility, and precision. “Attention is our most precious commodity in the world today, and we need to make sure that we engage our audience so we get their attention,” says Abrahams in this special 200th episode. How do we capture and keep that attention? As he’s explored with guests throughout the show, effective and engaging communication — from all kinds of people and in all kinds of places — is concise, relevant, accessible, and precise. In this special 200th episode of , host Matt Abrahams shares insights gleaned from hundreds of conversations with communication experts, followed by a live Q&A with listeners from around the world. From crafting compelling elevator pitches to managing speaking anxiety, this celebration episode offers practical advice for focused communication that is sure to be the focus of your audience’s attention. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (04:30) - Concision in Effective Messaging (07:42) - Make Your Message Relevant (13:34) - Ensuring Accessibility (17:46) - The Importance of Precision (24:35) - Craft an Impactful Elevator Pitch (28:23) - Build a Stronger Vocabulary (30:19) - Communicating Numbers and Data (32:48) - Responding When Caught Off Guard (34:47) - Confidence for Speaking and Presenting (37:45) - Steering Conversations Back on Track (40:18) - Dream Podcast Guest (41:19) - What’s Coming Next __   ***** Stay Informed on Stanford's world changing research by signing up for the Stanford Report https://news.stanford.edu/connect/connect-2024?utm_source=newsletter&utm_medium=email&utm_campaign=tfts&utm_id=TFTS Support Think Fast Talk Smart by joining TFTS Premium https://www.fastersmarter.io/p/premium/.      

43m
Apr 29
199. Blunder Pressure: Mastering In-the-Moment Communication (3 of 3)

Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there’s no time to plan, practice, or perfect — we have to respond in the moment. Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby’s auctioneer. PART 1: PREPARATION AND MINDSET Discover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success. PART 2: MASTERING THE MOMENT Learn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience. PART 3: WHEN THINGS GO WRONG Find out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold. In addition to insight-packed discussions, this   https://www.fastersmarter.io/miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:42) - Focus on What’s Next, Not What Went Wrong (04:40) - Failure with Confidence (06:45) - Flexibility Over a Fixed Plan (08:28) - Staying Cool in Public Slip-Ups (10:36) - Using Laughter to Reset (13:05) - Gracefully Correcting Yourself (14:42) - Staying Calm Under Pressure (19:40) - Listener Exercises on Reflecting to Improve __   ***** Stay up to date on the next great discovery at Stanford by signing up for the Stanford Report https://news.stanford.edu/connect/connect-2024?utm_source=newsletter&utm_medium=email&utm_campaign=tfts&utm_id=TFTS Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.      

22m
Apr 22
198. Pause and Effect: Mastering In-the-Moment Communication (2 of 3)

Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there’s no time to plan, practice, or perfect — we have to respond in the moment. Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby’s auctioneer. PART 1: PREPARATION AND MINDSET Discover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success. PART 2: MASTERING THE MOMENT Learn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience. PART 3: WHEN THINGS GO WRONG Find out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold. In addition to insight-packed discussions, this   https://www.fastersmarter.io/miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:25) - Letting Go of the Script (05:37) - Visual Listening (06:56) - Nonverbal Communication (09:45) - Tools of Connection (13:06) - Pacing for Pressure (14:06) - The Power of Pausing (16:40) - How to Make a Great Introduction (18:30) - Being Gracious in Conversation (20:54) - Listener Exercises on Active Listening __  ***** Stay Informed on Stanford's world changing research by signing up for the Stanford Report https://news.stanford.edu/connect/connect-2024?utm_source=newsletter&utm_medium=email&utm_campaign=tfts&utm_id=TFTS Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.     

25m
Apr 17
197. Prep or Perish: Mastering In-the-Moment Communication (1 of 3)

Communicating effectively can be challenging enough, even with plenty of time to prepare what we want to say. But for most of our communication, there’s no time to plan, practice, or perfect — we have to respond in the moment. Spontaneous communication is a part of our everyday lives, but few of us have been trained to handle these impromptu situations with confidence. What does it take to flow, not freeze, when put on the spot? This special three-part series turns to experts for guidance, from a sports commentator, FBI hostage negotiator, and UN translator to a game show host, NFL referee and Sotheby’s auctioneer. PART 1: PREPARATION AND MINDSET Discover how to prepare for the unpredictable, manage anxiety, and find the right headspace for success. PART 2: MASTERING THE MOMENT Learn to stay present, read the room, and use techniques like mirroring and pacing to connect with your audience. PART 3: WHEN THINGS GO WRONG Find out how to recover from inevitable mishaps and keep moving forward with confidence, turning mistakes into gold. In addition to insight-packed discussions, this https://www.fastersmarter.io/ miniseries offers practical exercises and homework assignments to help you implement what you've learned. Whether you draw blanks when put on the spot or simply want to articulate your thoughts more clearly in the moment, these episodes will transform how you think — and speak — on your feet. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (04:12) - Pressure and Preparation (06:03) - Cognitive Load and Focus (08:47) - Speaking with Clarity (10:25) - Building Instinct Through Practice (12:29) - Overthinking vs. Acting Fast (14:09) - Staying Present Under Pressure (14:49) - Make It About the Audience (15:50) - Handling Public Scrutiny (17:54) - Physical Rituals to Manage Nerves (19:27) - Grounding Techniques Before Speaking (22:01) - Listener Exercises for Better Speaking __  ***** Stay Informed on Stanford's world changing research by signing up for the Stanford Report https://news.stanford.edu/connect/connect-2024?utm_source=newsletter&utm_medium=email&utm_campaign=tfts&utm_id=TFTS Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.     

25m
Apr 15
196. Ditch the Dictionary: Communicate Confidently Through Connection

For native speakers and language learners alike, communicating comes with all kinds of challenges. But no matter how much we stumble over our words, Lindsay McMahon https://www.fastersmarter.io/guests/lindsay-mcmahon/ says communication isn’t about perfection — it’s about connection. The CEO and founder of All Ears English https://www.allearsenglish.com/ and host of the All Ears English podcast, McMahon is on a mission to help non-native English speakers around the world hone their ability to communicate and connect. Whether you’re forming your first sentences in a new language or giving a presentation in the language you’ve spoken your whole life, “It's about human connection,” she says. “What really matters is are we connecting to our audience… the human being[s] in front of us?” In this episode of https://www.fastersmarter.io/, McMahon joins host Matt Abrahams to explore strategies for improving our communication — not by finding the right words, but by finding the right mindset. From active listening and cultural awareness to quieting nerves and building confidence, McMahon's practical approaches help communicators connect more authentically in any language or context. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (01:44) - Common Challenges for English Learners (03:09) - Overcoming the Confidence Catch-22 (05:00) - Communication Lessons from CEOs (05:48) - The Art of Listening (07:35) - Idioms and Hidden Meanings (08:53) - Context Shapes Communication (10:40) - Cultural Analogies and Miscommunication (11:46) - Entering a New Role or Culture (14:05) - Immersive Language Learning (17:20) - The Final Three Questions __ ***** Stay Informed on Stanford's world changing research by signing up for the Stanford Report https://news.stanford.edu/connect/connect-2024?utm_source=newsletter&utm_medium=email&utm_campaign=tfts&utm_id=TFTS Join our upcoming 200th episode live event April 14 & 15 https://www.fastersmarter.io/p/live-with-matt-abrahams/?redirect_from=podpage Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.    

22m
Apr 08
195. Q&A on Conflict, Confidence, and Connection: Me2We 2025 Part 2

What happens when four top Stanford thinkers take live questions from a room full of leaders? In Part 2 of this special https://www.fastersmarter.io/ series from the Stanford LEAD Me2We Conference, Matt Abrahams and his panel of expert GSB faculty—Allison Kluger https://www.fastersmarter.io/guests/allison-kluger/, Naomi Bagdonas https://www.fastersmarter.io/guests/naomi-bagdonas/, Christian Wheeler https://www.fastersmarter.io/guests/christian-wheeler/, and Nir Halevy https://www.fastersmarter.io/guests/nir-halevy/—answer questions from a live audience. They cover real-world challenges around leadership, authenticity, psychological safety, and managing your reputation in complex environments. With honest reflections and actionable advice, their answers offer a candid look at what it takes to lead with intention while staying true to yourself. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:16) - Bridging Political Divides (05:29) - Navigating Confidence and Context (07:34) - Rethinking Leadership and Reputation __ ***** Stay Informed on Stanford's world changing research by signing up for the Stanford Report https://news.stanford.edu/connect/connect-2024?utm_source=newsletter&utm_medium=email&utm_campaign=tfts&utm_id=TFTS Join our upcoming 200th episode live event April 14 & 15 https://www.fastersmarter.io/p/live-with-matt-abrahams/?redirect_from=podpage Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.    

13m
Apr 03
194. Live Lessons in Levity and Leadership: Me2We 2025 Part 1

Leading with impact isn’t about speaking louder—it’s about communicating in ways that resonate with what people already value. In Part 1 of this special two-part series from the Stanford LEAD Me2We Conference, Matt Abrahams brings together four expert GSB faculty—Allison Kluger https://www.fastersmarter.io/guests/allison-kluger/, Nir Halevy https://www.fastersmarter.io/guests/nir-halevy/, Christian Wheeler https://www.fastersmarter.io/guests/christian-wheeler/, and Naomi Bagdonas https://www.fastersmarter.io/guests/naomi-bagdonas/—to explore how to lead and communicate with intention. They share how authenticity builds trust, why discomfort is essential for growth, how to design space for serendipity, and the role AI can play in expanding—not replacing—human potential. From managing reputation to staying present in high-pressure moments, this episode of https://www.fastersmarter.io/ offers insights to help leaders connect more effectively, show up with purpose, and inspire meaningful action. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (03:33) - Managing Reputation and Authentic Communication (05:35) - Leadership Pluralism and Team Culture (07:35) - Discomfort, Growth, and Distraction (11:59) - Guiding Principles and the Serendipity Fund (14:34) - Using AI in Teaching and Research (21:55) - Fixing Hierarchies with CPR (23:50) - Authenticity, Humor Styles, and Human Flourishing (26:39) - Executive Presence and Owning the Room (29:28) - Writing Better Titles and Facilitating Interactions __ ***** Stay Informed on Stanford's world changing research by signing up for the Stanford Report https://news.stanford.edu/connect/connect-2024?utm_source=newsletter&utm_medium=email&utm_campaign=tfts&utm_id=TFTS Join our upcoming 200th episode live event April 14 & 15 https://www.fastersmarter.io/p/live-with-matt-abrahams/?redirect_from=podpage Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.    

32m
Apr 01
193. Conquer questions: ADDing Value To Your Answers

A great presentation doesn’t end with the final slide—it continues through the Q&A, where real engagement happens. Yet, for many speakers, this is the most nerve-wracking part. In this episode, Matt Abrahams explores why Q&A can feel intimidating and how shifting your mindset can turn it into an opportunity rather than a challenge. Drawing from his book, https://geni.us/TELiuoj, he shares expert-backed techniques for structuring responses, managing audience expectations, and maintaining composure under pressure. Whether you're facing a tough crowd or just want to refine your speaking skills, you’ll walk away with the confidence to command the room—no matter the question. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (01:36) - The Challenge of Q&A (03:02) - Preparing for Q&A in Advance (03:42) - When to Take Questions (04:31) - How to Ask for Questions Effectively (05:34) - Audience Anxiety in Q&A (06:49) - Managing Questions Efficiently (07:50) - Answering Questions with Confidence (09:03) - The ADD Method for Answering Questions (10:16) - Closing Your Q&A with Impact __  ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from Loom https://www.loom.com/thinkfast

12m
Mar 25
192. Quick Thinks: How to Supersize Your Stories

Great storytelling isn't just about telling tales—it’s about crafting experiences that captivate, inspire, and drive change. In this special bonus episode of https://www.fastersmarter.io/, Matt Abrahams welcomes bestselling author Dan Heath https://www.fastersmarter.io/guests/dan-heath/ for a masterclass on the power of stories. Dan breaks down the elements of an impactful story, sharing a case study from his book https://fastersmarter.io/reset outlining how to find compelling stories that connect with audiences, the structure of engaging narratives that keep people hooked, and the power of analogies and unexpected contrasts in storytelling. http://grammarly.com/podcast EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:50) - A Story About Change: The Hospital Case Study (03:58) - Breaking Down the Elements of a Great Story (06:30) - Finding the Right Stories (08:16) - Crafting Stories with Purpose __   ******** Find my audio book here https://open.spotify.com/show/4TVtolSScau9Cq89BPKssj?redirect_from=podpage Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.  

10m
Mar 20
191. Memorable Messages: Choose Words That Capture Attention and Stay Remembered

Why do some messages stick, while others go in one ear and out the other? When it comes to crafting memorable communication, Ada Aka https://www.fastersmarter.io/guests/ada-aka/says not all verbiage is created equal.  “Certain words are intrinsically more memorable than others,” says Aka, an assistant professor of marketing at Stanford Graduate School of Business. In her research of consumer behavior and decision-making, she’s uncovered how language shapes not just our perception of the world, “but how the world stays with us over time." From concrete terms to emotionally charged ones, certain words have more staying power than others, and to communicators who want to capture audiences (and keep them), she says, “Carefully chosen words, they're going to be taking the attention.” In this episode of https://www.fastersmarter.io/, Aka joins Matt Abrahams to explore the science of memorable communication. From creating brand slogans that stick to choosing words that align with your message, she reveals how to create communication that won't be forgotten. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:05) - The Power of Words in Memory (03:45) - What Makes Words Memorable? (06:04) - Informal and Conversational Language (07:38) - AI & Memory (09:34) - Memorable Slogans (11:26) - Predicting Memorability: Why We Get It Wrong (13:15) - Framing in Communication (15:24) - Creating Meaningful Interactions (17:34) - The Final Three Questions __  ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. 

23m
Mar 18
190. Motivation Matters: How to Leverage What People Already Want

If you want to be a changemaker, you’ll have to convince others to join your cause. But according to Dan Heath https://www.fastersmarter.io/guests/dan-heath/, persuading your audience isn’t about creating new motivation — it’s about leveraging the motivation that’s already there. “The most important fuel for any change effort is motivation,” says Heath, the number-one New York Times bestselling author of https://fastersmarter.io/reset. Instead of struggling to persuade people to want what you want, Heath suggests finding where your goals overlap with the things they already desire. "Before you even get to persuasion, if you can just tap and unleash the energy that's already there, you've already catapulted yourself toward success,” he says. In this episode of https://www.fastersmarter.io/, Heath and host Matt Abrahams explore how to create more compelling communication using “leverage points,” or as Heath says, “where a little bit of effort yields a disproportionate return.” Whether getting buy-in from one teammate or achieving change across an entire organization, Heath shares practical tips for turning latent motivation into an engine for change. http://grammarly.com/podcast EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:08) - The Power of Storytelling (05:18) - Leverage Points for Change (08:41) - Wasted Resources & Motivation (11:54) - Latent Desire in Systems (14:02) - Communicating Progress (17:39) - The Final Three Questions __  ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. 

25m
Mar 11
189. Numbers Need Narrative: Use Data to Influence and Inspire

Facts and figures can be your friend, but before you load your presentation full of data, Miro Kazakoff https://www.fastersmarter.io/guests/miro-kazakoff/ has a word of caution: “Data’s objective, but people are not.” You might think that your data speaks for itself, but Kazakoff says numbers need a narrative. A senior lecturer at MIT Sloan School of Management and author of https://fastersmarter.io/persuading-with-data/, he says the key to making data persuasive isn't about showing more information — it's about understanding your audience well enough to know how to relay it in a way that will connect with them. "The people who get good at this are not so much the people who can talk and draw graphs well, but the people who can listen the best. It starts with is empathy.” In this episode of https://www.fastersmarter.io/, Kazakoff joins Matt Abrahams to explore how to transform complex data into clear, compelling communication. From avoiding the "curse of knowledge" to effectively orienting your audience through visualizations, he shares practical strategies for making your data not just informative, but persuasive. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:14) - How to Use Data Persuasively (04:01) - The Curse of Knowledge in Data Communication (06:26) - The Best Way to Present Data Visually (08:41) - The Role of Context in Making Data Meaningful (10:53) - Orienting Your Audience When Presenting Data (13:29) - Storytelling in Data Communication (15:30) - The Final Three Questions __  ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. 

21m
Mar 04
188. Mind Reading 101: To Know What Your Audience Thinks, Just Ask

To be a great communicator, you have to get out of your own head. But that’s not all, says Matt Lieberman https://www.fastersmarter.io/guests/matt-lieberman/. According to him, you also have to get into the head of someone else. “Mind-reading is this remarkable ability that humans have,” explains Lieberman, a professor of psychology, director of UCLA’s Social Cognitive Neuroscience Lab, and author of https://fastersmarter.io/social. But even as we engage in perspective-taking, Lieberman says our attempts to mind-read often miss the mark. Instead, he advocates for “perspective-getting” — where we don’t just intuit what others think, we ask them directly. “That is where more productive conversation comes from,” he says. In this episode of https://www.fastersmarter.io/, Lieberman and host Matt Abrahams explore insights from social neuroscience that can help us communicate more effectively. From understanding how our brains process social interactions to recognizing our own assumptions, he reveals why successful communication requires both humility and genuine curiosity about how others see the world. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:14) - The Social Brain (05:15) - Neuroscience in Business (07:14) - The Science of Persuasion (11:46) - Social Pain & Connection (15:04) - Tackling Loneliness (17:56) - The Final Three Questions __  ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. 

24m
Feb 25
187. Experimenting, Failing, and Finding Your Job Fit - Catalyze Your Career

Career planning isn’t as straightforward as we often assume—but according to Dorie Clark https://www.fastersmarter.io/guests/dorie-clark/, that’s actually a good thing. Instead of following a rigid path, she believes we should be “treating our careers like a series of experiments”—testing, iterating, and staying open to unexpected opportunities."People assume they need to have everything mapped out for the next twenty years," Clark explains. "But in reality, careers are built through testing, learning, and adapting—just like a scientific hypothesis." As a bestselling author and career strategist, Clark has spent years studying how professionals can future-proof their careers in an unpredictable world. She shares why informational interviews, LinkedIn strategy, and quarterly career check-ins are essential tools for anyone looking to make a career shift. “You don’t want to be so mired in your plan that you can’t take advantage of unexpected opportunities,” she says. In this episode of https://www.fastersmarter.io/, Clark joins host Matt Abrahams to challenge traditional career advice and explore strategic personal branding, the power of weak ties in networking, and why “reinvention isn’t a one-time event—it’s a habit.” http://linkedin.com/jobs EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (00:59) - The Importance of Long-Term Career Vision (02:31) - Testing Your Career Hypothesis (04:05) - Being Proactive in Your Career (06:35) - Reinvention: Small vs. Big Career Changes (09:08) - How to Explore a New Industry (10:54) - Transferring Skills to New Careers (12:54) - Optimizing Your Personal Brand (16:07) - Best Career Advice Received (18:07) - Career Regrets & Lessons __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. http://linkedin.com/jobs

21m
Feb 20
186. Own Your Impact: How to Communicate Your Personal Power

Impactful communication isn’t just about the words you use. According to Chris Lipp https://www.fastersmarter.io/guests/chris-lipp/, it’s about the power you deliver them with. “When we have a belief in ourselves, what we say changes,” says Lipp, a professor at Tulane University’s Freeman School of Business and author of https://fastersmarter.io/the-science-of-personal-power. Throughout his career as an academic and communications coach for entrepreneurs, he’s explored how tapping into personal power can transform our messages and the impact they create. "Personal power is our belief in our own capability to create impact,” he says. “When things [take] shape on the inside, we think differently, we behave differently... and other people perceive that power." In this episode of https://www.fastersmarter.io/, Lipp and Matt Abrahams explore how our mindset shapes our message, sharing research-backed strategies for communicating with power. From embracing authenticity to staying grounded in our values, Lipp reveals how strong communication starts by building strength within. https://www.google.com/url?q=http://loom.com/thinkfast&sa=D&source=editors&ust=1738372988764462&usg=AOvVaw2sKJY9mv-bVbt0AhuCNNkK EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (01:39) - From Persuasion to Power (02:35) - Defining Personal Power (03:57) - Mindset and Action-Oriented Communication (04:53) - The Power of Taking Responsibility (06:34) - Language and Personal Power (09:47) - The Four-Point Formula for Pitching (12:01) - Focusing on Benefits Over Features (12:56) - Personal Power in Pitching and Persuasion (14:06) - Nonverbal Communication and Power (16:36) - The Final Three Questions __  ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from Loom https://www.loom.com/thinkfast

20m
Feb 18
185. Say Less, Mean More: Craft Compelling Communication

Pitches and presentations don’t fall flat because speakers aren’t prepared. For Guy Kawasaki https://www.fastersmarter.io/guests/guy-kawasaki/, it’s because speakers miss the point. “If all you're trying to do is inform, you're not going to pull it off. You have to entertain your audience.” A renowned author, speaker, and entrepreneur, Kawasaki knows that the point of great storytelling isn’t about information, it’s about emotion. “Too many speakers think, ‘I need to inform my audience. I need to get my story across,’” he says. But throughout his career, formerly as Chief Evangelist at Apple and now co-founder of Canva, he’s shown how successful communication is about captivating audiences, not conveying facts. “If you entertain people, you have a chance of informing them.” In this episode of https://www.fastersmarter.io/, Kawasaki joins Matt Abrahams to explore practical strategies for building decks, structuring presentations, and tips for keeping audiences engaged. From investor pitches to keynote presentations, these strategies help create effective storytelling — in business and beyond. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (01:50) - The Key to Great Storytelling (03:38) - The Purpose of a Pitch (07:23) - How to Structure a Pitch Effectively (08:55) - The 10-20-30 Rule for Slide Presentations (12:21) - Using Images vs. Text in Presentations (13:02) - Lessons from Podcasting (14:33) - The Final Three Questions __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.

20m
Feb 11
184. Fit or Quit? Find the Job That is Right For You—Catalyze Your Career

Most of us know that career growth is important—but according to Catherine Fisher https://www.fastersmarter.io/guests/catherine-fisher/, we're thinking about it all wrong. It’s not just about landing a job or climbing the ladder; it’s about staying adaptable, building strong connections, and being proactive about opportunities before you need them. As LinkedIn’s Vice President of Global Consumer Communications, Fisher has spent years helping professionals navigate an evolving job market. She says the biggest mistake people make is waiting until they’re unhappy or unemployed to think about their next move. “Your network is like a garden,” she explains. “You have to tend to it constantly if you want it to thrive.” In this episode of https://www.fastersmarter.io/, Fisher joins Matt Abrahams to share practical, actionable strategies for staying ahead. From recognizing when it’s time for a change to job crafting and personal branding, they explore how small but intentional moves can shape a career that aligns with your strengths and ambitions. Whether you're feeling stuck or simply want to future-proof your career, this conversation will give you the tools to stay in control and ready for what’s next. http://linkedin.com/jobs EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (01:10) - Signs for a Career Pivot (02:22) - Staying Proactive in Your Career (04:00) - Adopting a Growth Mindset (05:26) - Maintaining Career Motivation (08:07) - Using Job Descriptions for Growth (10:36) - Choosing the Right Skills (12:37) - Building a Strong Personal Brand (14:31) - Crafting Your Ideal Job (16:50) - Best Career Advice Received (17:50) - Career Lessons & Regrets __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/.

21m
Feb 06
183. Rethinks: How Anxiety Can Fuel Better Communication

Stress, anxiety, nervousness — when these feelings inevitably arise, lecturer Kelly McGonigal https://www.fastersmarter.io/guests/kelly-mcgonigal/ says it’s not about making them go away, but using them to your advantage. “What I have come to value about anxiety,” says McGonigal, “is it’s a sign that I care.” As she explains, feelings of stress alert us to things that matter to us and help us stay present in the moment — particularly useful, she says, when it comes to communication. In this episode of https://www.fastersmarter.io/, McGonigal and host Matt Abrahams discuss how to channel stress toward more effective communication and to a deeper connection to our own purpose and meaning. https://www.google.com/url?q=http://loom.com/thinkfast&sa=D&source=editors&ust=1738372988764462&usg=AOvVaw2sKJY9mv-bVbt0AhuCNNkK EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:35) - The Benefits of Anxiety in Communication (05:54) - Presence and Anxiety in Performance (07:34) - Common Communication Mistakes (11:33) - Encouraging Audience Engagement (14:37) - Crafting Effective Communication (16:34) - The Joy of Movement (19:42) - The Final Three Questions __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from Loom https://www.loom.com/thinkfast

26m
Feb 04
182. Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing

The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices. As Cassie Holmes https://www.fastersmarter.io/guests/cassie-holmes/ knows, how we spend our time has a big impact on our happiness and well-being. For her, that means focusing on the things not just immediately in front of us, but those that most closely align with our purpose. "When I say purpose, what I mean is what really drives you," explains Holmes, a professor at UCLA Anderson School of Management and author of http://fastersmarter.io/happierhour. Living a happier and more fulfilled life, she says, rests on using purpose to drive our decisions. “Once you clarify for yourself: what is your purpose? What is your why? Then you can use that as a filter [for] where you should be spending your time.” In this episode of , https://www.fastersmarter.io/ Holmes and host Matt Abrahams explore practical strategies for being more purposeful with our time. From email management to relationship building, Holmes shares research-backed approaches for achieving greater happiness through intentional choices. http://betterhelp.com/ThinkFast. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (03:31) - Defining Purpose (05:54) - Time Management Strategies (08:26) - Time Tracking for Insight (12:49) - Consolidating Tasks (14:41) - Presence and Happiness (16:44) - The Final Three Questions __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from BetterHelp https://www.betterhelp.com/thinkfast

21m
Jan 30
181. Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing

The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices. When it comes to happiness, Arthur Brooks https://www.fastersmarter.io/guests/arthur-c-brooks/ says it’s not about reaching a destination — it's about heading in the right direction. And according to him, that direction is fundamentally about relationships. "Loving more people... more and more love... if you pursue that, you will defy the trends and get happier,” says Brooks, a social scientist, Harvard Business School professor, and author of several books including http://fastersmarter.io/buildthelifeyouwant, cowritten with Oprah Winfrey. According to him, a happy life is made of enjoyment, satisfaction, and meaning, which we cultivate through connection with others. "Faith, family, friends, and work, that's your basic happiness 401k plan,” he says. In this episode of https://www.fastersmarter.io/, Brooks and host Matt Abrahams explore the fundamental role of relationships in creating a happy life, and how effective communication helps us build and maintain these essential connections. http://betterhelp.com/ThinkFast. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:27) - Defining Happiness (03:58) - The Macronutrients of Happiness (05:00) - Challenges in Pursuing Happiness (06:27) - Breaking Down Meaning in Life (08:11) - Happiness Across Life Stages (11:16) - Modern Happiness Challenges (14:29) - Mindfulness and Being Present (19:08) - The Final Three Questions __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from BetterHelp https://www.betterhelp.com/thinkfast

24m
Jan 28
180. Unlocking Your Future Self: Communication, Happiness & Wellbeing

The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices. In pursuing happiness and well-being, we often focus on the present moment. But according to Hal Hershfield https://www.fastersmarter.io/guests/hal-herschfield/, one of the best ways to help ourselves today is to have a conversation with ourselves in the future. "When I say future self, I really mean any version of us that exists at some later point in time," explains Hershfield, a UCLA professor and author of http://fastersmarter.io/yourfutureself. By thinking of our future selves as different people — ones we should care about — we can make better choices in the present. "If we can tap into the feelings of our future selves, then we can do more that benefits them, which may make our lives easier now and later." In this episode of https://www.fastersmarter.io/, Hershfield and host Matt Abrahams explore how communication between our present and future selves can help us set goals, make decisions, and overcome pitfalls like procrastination, enabling us to take meaningful action now so we can thrive today and tomorrow. http://betterhelp.com/ThinkFast. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:12) - What Is a Future Self? (03:37) - Mistakes in Time Travel Thinking (04:45) - Overcoming Procrastination (07:16) - Connecting to Our Future Selves (10:35) - Disappointment and Adjusting Goals (12:14) - Goal Setting and Motivation (15:02) - Public Accountability for Motivation (16:04) - The Final Three Questions __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from BetterHelp https://www.betterhelp.com/thinkfast

22m
Jan 23
179. Communication, Happiness & Wellbeing: Finding Positive in Negative Emotions

The new year gives us an opportunity to reflect on who we are and who we want to be. As we set resolutions and prepare for evolutions, this special four-part series on communication, happiness, and well-being explores practical ways to enhance our lives through better communication, deeper connections, and more meaningful choices. There’s no one-size-fits-all approach to happiness, but according to Laurie Santos https://www.fastersmarter.io/guests/laurie-santos/, everyone needs the two key components of contentment and fulfillment — or as she puts it, being happy your life and happy your life. “Being happy in your life [means] your life is filled with joy,” explains Santos, a Yale psychology professor and host of The Happiness Lab https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast podcast. This felt sense of happiness — enjoying where we are, what we do, and who we’re with — is essential, but it’s not the only piece of the puzzle. Being happy your life, she says, is the belief that “your life is going well. Being happy with your life gets closer to things like fulfillment and purpose.” In this episode of https://www.fastersmarter.io/, Santos joins Matt Abrahams to explore how to cultivate both sides of her happiness equation, from building deeper connections with others to transforming the ways we communicate with ourselves. http://betterhelp.com/ThinkFast. EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:08) - Defining Happiness (03:21) - The Role of Negative Emotions (04:54) - Balancing Negative and Positive Emotions (05:45) - Positive Communication (07:18) - Improving Self-Talk (09:50) - Deepening Conversations (11:04) - Navigating Difficult Conversations (12:39) - The Power of Gratitude (15:15) - Technology and Wellbeing (18:33) - The Final Three Questions __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from BetterHelp https://www.betterhelp.com/thinkfast

24m
Jan 21
178. Navigating Chaos and Uncertainty: The Power of Transparency and Empathy

Whether leading people through a 15-minute meeting or a years-long pandemic, communication requires compassion. For Dr. Anthony Fauci https://www.fastersmarter.io/guests/dr-anthony-fauci/, that means being clear about who we’re speaking to and concise in what we say. As one of the world's leading experts in infectious diseases and public health, Fauci has been America's most trusted voice during the COVID-19 pandemic and other health crises. Whether addressing groups of fellow scientists and specialists or everyday people, his communication approach is the same. "Know your audience," he says. "Decide what your message is and make it crisp [and] clear." In addition to being clear about the known facts, Fauci advocates for equal transparency about the unknowns. "Be totally transparent into what you know and what you don't know," he says. "Transparency, honesty and a little bit of humility — let the audience know that you don't know everything." In this episode of https://www.fastersmarter.io/, Fauci joins Matt Abrahams to discuss how leaders can communicate more effectively by staying focused on what matters most. From managing uncertainty to handling contentious interactions, they explore how clarity and transparency build trust and drive results. https://superhuman.com/tfts https://superhuman.com/tfts EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:34) - Communication in Crisis (03:40) - Strategies for Building Trust (05:00) - Adapting Messages for Different Audiences (07:05) - Techniques for Effective Communication (08:32) - Managing High-Stakes Communication (10:20) - Addressing Misinformation (11:33) - Impromptu Speaking Skills (14:45) - Managing Conflict in Communication (15:51) - The Final Three Questions __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from Superhuman https://superhuman.com/tfts

21m
Jan 14
177. Don’t Resolve, Evolve: Top 10 Lessons From 2024

2024 has been an incredible year for learning and growth, and as we head into 2025, there’s no better time to reflect on the skills and strategies that can shape our communication and careers. In this special episode of https://www.fastersmarter.io/, Matt Abrahams takes us through ten standout lessons from the past year. These aren’t just ideas to remember — they’re practices to evolve with. From Priya Parker’s insights on generous authority to Huggy Rao’s call to cut through jargon monoxide, each concept highlights how small shifts in mindset and behavior can lead to big transformations. With actionable advice and real-world examples, this episode is packed with inspiration to help you , and communicate better in the year ahead. https://superhuman.com/tfts https://superhuman.com/tfts EPISODE REFERENCE LINKS: __ __ CONNECT: __ __ CHAPTERS: __ (00:00) - Introduction (02:23) - Priya Parker: Gatherings And Generous Authority (04:29) - Robert Cialdini: Pre-Suasion (06:15) - Jamil Zaki: Trust Loudly (07:28) - Scott Dorley: Design Your Environment (09:54) - Irv Grousbeck: Brevity Conveys Conviction (11:23) - Michele Gelfand: Mind Your Metaphors (12:53) - Dana Carney: Take Space With Words (14:23) - Julia Minson: Use Hear When In Conflict (16:59) - Jeremy Utley And Kian Gohar: How To Chat With Bots (18:38) - Huggy Rao: Avoid Jargon Monoxide __ ******** Become a Faster Smarter Supporter by joining TFTS Premium https://www.fastersmarter.io/p/premium/. Take advantage of our Sponsor offer from Superhuman https://superhuman.com/tfts

22m
Jan 07