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This piece was originally the John Snow Plenary Lecture given at the World Congress of Prehabilitation in London. It is introduced by FRANCO CARLI, Professor of Anesthesia at McGill University and Associate Professor in the School of Dietetics and Human Nutrition at McGill University; our speaker is GERRIT SLOOTER, MD, PhD, Surgical Oncologist, Maxima Medical Centre, The Netherlands. If you would like to learn more about the conferences available this year checkout www.ebpom.org
This is the second part of a question and answer session which was originally presented at The World Congress of Prehabilitation. Featuring MIKE GROCOTT, TopMedTalk’s co-editor in Chief and the Professor of Anaesthesia and Critical Care Medicine at the University of Southampton as well as an NIHR Senior Investigator, DENNY LEVETT, Professor in Perioperative Medicine and Critical Care at the University of Southampton and a Consultant in Perioperative Medicine at Southampton University Hospital NHS Foundation trust (UHS), FRANCO CARLI, Professor of Anesthesia at McGill University and Associate Professor in the School of Dietetics and Human Nutrition at McGill University, GERRIT SLOOTER, Surgical Oncologist, Maxima Medical Centre, The Netherlands and LINDA DENEHY, Head of the Melbourne School of Health Sciences and Professor of Physiotherapy at The University of Melbourne, Australia. If you’d like to hear part one please go here: https://topmedtalk.libsyn.com/prehabilitation-where-are-we-now-part-1-the-world-congress-of-prehabilitation If you’d like to hear the excellent talk which prompted this discussion please go here: https://topmedtalk.libsyn.com/what-is-prehabilitation-the-world-congress-of-prehabilitation TopMedTalk is the broadcasting arm of Evidence Based Perioperative Medicine (EBPOM), if you’d like to attend one of our forthcoming conferences go now to http://www.ebpom.org
Our coverage of the 18th World Congress of Anaesthesiologists (WCA 2024) continues. A truly global congress for anaesthesiology and critical care we were fortunate to meet and speak with two practitioners from Ukraine. In our conversation with them we cover, anesthesia practices in Ukraine, staffing shortages in a war-torn nation’s hospitals, medical training and practice in war conditions. DESIREE CHAPPELL speaks with her guests, YELYZAVETA PLECHYSTAYA, Chief of the anesthesia department at Dobrobut medical network and DMYTRO DZIUBA, Professor at Shupyk National Medical Academy of Postgraduate Education, Head of anesthesiology, intensive care and extracorporal detoxication department, Kiyv Regional Hospital. Our guests mention a foundation in the clinic for people who want to donate: https://dobrobut.foundation/en/home_en/
TopMedTalk brings you more exclusive coverage, direct from the 18th WFSA World Congress of Anaesthesiologists in Singapore. Now its tenth year, the Global Scholars Program provides support for young leaders in the specialty from low- and middle-lower income countries, more detail here: https://www.asahq.org/charity/programs/globalscholars Here DESIREE CHAPPELL has a conversation with two global scholars, KPEHE MAIMIE, West African College of Surgeons and Faculty, SAFE obstetrics & Neonatal Rescucitation at Mercy Ships UK and NAIMA ZAKARIA, Medical Director, Tanga Regional Referral Hospital, Tanzania Dr Kpehe Maimie is featured in this fascinating article here: https://wfsahq.org/news/latest-news/my-story-training-to-be-liberias-first-home-grown-anaesthesiologist/
This question and answer session was originally presented at The World Congress of Prehabilitation. It features MIKE GROCOTT, TopMedTalk’s co-editor in Chief and the Professor of Anaesthesia and Critical Care Medicine at the University of Southampton as well as an NIHR Senior Investigator, DENNY LEVETT, Professor in Perioperative Medicine and Critical Care at the University of Southampton and a Consultant in Perioperative Medicine at Southampton University Hospital NHS Foundation trust (UHS), FRANCO CARLI, Professor of Anesthesia at McGill University and Associate Professor in the School of Dietetics and Human Nutrition at McGill University, GERRIT SLOOTER, Surgical Oncologist, Maxima Medical Centre, The Netherlands and LINDA DENEHY, Head of the Melbourne School of Health Sciences and Professor of Physiotherapy at The University of Melbourne, Australia. Although this piece works as a standalone listen, if you’d like to hear the excellent talk which prompted it please go here: https://topmedtalk.libsyn.com/what-is-prehabilitation-the-world-congress-of-prehabilitation Part two of this piece will follow soon, make sure you are subscribed to TopMedTalk to ensure you don’t miss out. TopMedTalk is the broadcasting arm of Evidence Based Perioperative Medicine (EBPOM), if you’d like to attend one of our forthcoming conferences go now to http://www.ebpom.org
DESIREE CHAPPELL speaks about about the Perioperative Quality Initiative (POQI) with MIKE GROCOTT, TopMedTalk’s co-editor in Chief, Professor of Anaesthesia and critical care at the University of Southampton and GUY LUDBROOK, Professor of Anaesthesia at the University of Adelaide and Royal Adelaide Hospital. The Perioperative Quality Initiative is here: https://thepoqi.org/ And there’s more information about the Global Summit here: https://www.anzca.edu.au/fellowship/anaesthesia-continuing-education-(1)/perioperative-medicine-special-interest-group For more of our exclusive coverage of the 18th World Congress of Anaesthesiologists (WCA 2024) check out TopMedTalk on our YouTube channel: https://www.youtube.com/@topmedtalk/videos
More from our coverage of the 18th World Congress of Anaesthesiologists (WCA 2024) The Network for the Advancement of Patient Blood Management, Haemostasis and Thrombosis (NATA) is a global independent medical association dedicated to advancement and promotion of best clinical practise in the management of anaemia and iron deficiency, critical bleeding, and thrombosis. DESIREE CHAPPELL and MONTY MYTHEN speak to JENS MEIER, Professor, Head of the Department of Anaesthesia and Intensive Care, Kepler University Hospital as well as Chair Professor of Anaesthesiology and Intensive Care at the Johannes Kepler University in Linz, Austria. For more go here: https://nataonline.com/
More from our exclusive coverage of the 18th World Congress of Anaesthesiologists (WCA 2024) as DESIREE CHAPPELL speaks with her guests DENNY LEVETT, Professor in Perioperative Medicine and Critical Care at the University of Southampton and a Consultant in Perioperative Medicine at Southampton University Hospital NHS Foundation trust (UHS) and BOBBIEJEAN SWEITZER, Systems Director of Perioperative Practices at Inova Health, Falls Church, Virginia. How has the term malnutrition evolved? Should we consider frailty in our younger patients more than we do? What are the particular challenges when caring for high risk patients with multiple co-morbidities? Where does nutrition education begin and should it ever end? And finally, what are the small simple changes we can make which will provide a meaningful impact upon patient care?
“What is prehabilitation?” is presented by MIKE GROCOTT, TopMedTalk’s co-editor in Chief and Professor of Anaesthesia and Critical Care Medicine at the University of Southampton, as well as an NIHR Senior Investigator. Originally presented at The World Congress of Prehabilitation, this challenging and exciting talk sets the tone for those of us who advocate for Prehabilitation; how do we define it and where is the evidence that it works? The intention here is to start a stimulating conversation with the audience and the prestigious panel who are assembled for the question and answer session that follows. That discussion is scheduled to be released here on TopMedTalk in the near future, make sure you are subscribed to us through whichever channel you found us on to ensure you hear it. TopMedTalk is the broadcasting arm of Evidence Based Perioperative Medicine (EBPOM), if you’d like to attend one of our forthcoming conferences go now to www.ebpom.org
In this essential piece we discuss, anesthesiology and its global impact with experts, empathy with patients, emotional expression in medicine, improving anesthesia care globally and standardisation in anaesthesiology. Direct from the 18th WFSA World Congress of Anaesthesiologists in Singapore, DESIREE CHAPPELL and MONTY MYTHEN speak with their guest JANNICKE MELLIN-OLSEN, Knight 1st Class of the Order of St.Olav (for services to medicine), past president of the World Federation of Societies of Anaesthesiologists, a member of the Board of Directors of the Patient Safety Movement Foundation, she practices at Baerum Hospital, Oslo, Norway.
Direct from the 18th WFSA World Congress of Anaesthesiologists in Singapore DESIREE CHAPPELL and MONTY MYTHEN catch up with ANDY SHAW, Chairman, Department of Intensive Care and Resuscitation at The Cleveland Clinic, Cleveland, Ohio. This discussion touches on the topics of; cardiac anesthesia and care, temporary circulatory support in cardiac surgery, professional development and 'task shifting' in healthcare. We also focus upon The Perioperative Quality Initiative (POQI) and health economics, global access to cardiac surgery technology and global anesthesia and perioperative care. The Perioperative Quality Initiative (POQI) - a wealth of free resources - is here: https://thepoqi.org/ We last heard from Andy Shaw here: https://topmedtalk.libsyn.com/the-perioperative-quality-initiative-ebpom-2023 And our YouTube audio channel is here: https://www.youtube.com/watch?v=VH0zX19sScE
Our coverage of the 18th World Congress of Anaesthesiologists (WCA 2024) continues. In this piece we cover assisted fluid management in anesthesia. Using AI in anesthesia and its potential impact on anesthesiologists. The validity of the hypotension prediction index in academic debate. Reducing hypertension in surgical patients using HPI. DESIREE CHAPPELL and MONTY MYTHEN speak with THOMAS SCHEEREN, Senior Director Medical Affairs, Edwards Lifesciences and PAUL VAN BEEST, Anaesthesiologist, Medical Center Leeuwarden, University Medical Center Groningen.
Our coverage of the 18th World Congress of Anaesthesiologists (WCA 2024) continues. This conversation focuses upon The National Audit Projects, https://www.rcoa.ac.uk/research/research-projects/national-audit-projects-naps Patient safety and event reporting in healthcare. Anesthesia trends and patient outcomes in the UK. Cardiac arrest causes and preparedness in medical departments. Cardiac arrest outcomes and quality of care. Anesthesia patient safety and risk management. Presented by DESIREE CHAPPELL and MIKE GROCOTT with their guest, TIM COOK, Consultant in Anaesthesia and Intensive Care Medicine, Royal United Hospital, Bath, Honorary Professor of Anaesthesia University of Bristol and Director of National Audit Projects.
MIKE GROCOTT, DESIREE CHAPPELL and MONTY MYTHEN catch up at the end of “Day 2” of our coverage of the 18th WFSA World Congress of Anaesthesiologists in Singapore. With much to look forward to and plenty to look back on the team discuss; medical technology, industry collaboration, anesthesia risk management, patient safety and the global healthcare quality initiatives associated with that.
Listen now as we speak about space exploration, a media career which extends to both television, radio and podcasting. We get into AI, medical safety, the oft made comparison with aviation and the ultimate role of humans and machines in complex systems. This piece was recorded and sent to you directly from The 18th WFSA World Congress of Anaesthesiologists in Singapore. Here we have DESIREE CHAPPELL and MONTY MYTHEN speaking with KEVIN FONG, OBE MRCP FRCA, a well known British doctor and broadcaster; a consultant anaesthetist and anaesthetic lead for Major Incident Planning at University College London Hospitals and a professor (also at UCL) where he organises and runs an undergraduate course Extreme Environment Physiology. As mentioned here is a link to the excellent new BBC radio series: https://www.bbc.co.uk/programmes/m001wjf8 You can find our guest’s insightful Twitter feed here: Dr Kevin Fong (@kevin_fong) / X (twitter.com)
Promoting diversity in medical publishing, preparation among women in anesthesia, leadership styles, gender differences in communication, a growth mindset and women in healthcare leadership; are all topics which come up in this conversation. This piece was recorded and sent to you directly from The 18th WFSA World Congress of Anaesthesiologists in Singapore. It's the first of our pieces from this year's conference, expect more to follow. Presented by DESIREE CHAPPELL with her two guests, KATE LESLIE, Professor, specialist anaesthetist and head of research in the Department of Anaesthesia and Pain Management, Royal Melbourne Hospital, and honorary professorial fellow at the University of Melbourne and Monash University in Australia and ANOUSHKA AFONSO, Associate Professor of Clinical Anesthesiology at Memorial Sloan Kettering Cancer Center (MSK), where she is the Director of Enhanced Recovery Program.
This discussion includes a look at some of the benefits and adoption of video laryngoscopy in medical practice, improving first pass success rate in endoscopy using virtual reality and video laryngoscope techniques for difficult airways. This piece was recorded and sent to you directly from The 18th WFSA World Congress of Anaesthesiologists in Singapore. It's the first of our pieces from this year's conference, expect more to follow. DESIREE CHAPPELL interviews PATRICK SCHOETTKER, Professor and Head of the department of Anesthesiology at the CHUV University Hospital (Lausanne, Switzerland), ELLEN O’SULLIVAN, Consultant Anaesthesiologist at St James’s Hospital Dublin, Ireland affiliated to Trinity College Dublin, Director of the Fellowship in Advanced Airway Management and Simulation and ROSS HOFMEYR, Associate Professor of Anaesthesiology at University of Cape Town.
This piece reflects the fact we are currently getting ready for the 18th World Congress of Anaesthesiologists ( 2024) - we’re going to be bringing you all the coverage of the meeting that we can, live from Singapore. The podcast primes you for the topics we’re expecting to encounter and gives you a taste of where the discussions are at the moment. Featured in this piece are: CAROLYN JOHNSTON, consultant Anaesthetist in St Georges hospital in London and Improvement lead for the National Emergency Laparotomy Network: TopMedTalk: EBPOM Highlight 1.27 | Obstetric anaesthesia (libsyn.com) Dr ATTILA KETT, anaesthesiologist and Chairman at St Peter’s University Hospital at New Jersey: TopMedTalk: Enhanced Recovery for obstetrics | Perioperative Coach (libsyn.com) ALEXANDER J BUTWICK, Obstetric Anesthesiologist and Researcher in maternal hemorrhage, pain relief in labor, and obstetric epidemiology at Stanford University TopMedTalk: TopMedTalk | Why is maternal mortality so high in the USA? (libsyn.com) ADRIANE CHAPMAN, Professor at University of Southampton, Head of Digital Health Research Group, Director for the Centre for Health Technologies TopMedTalk: The Potential of Artificial Intelligence in Perioperative Care Q&A | EBPOM World Congress (libsyn.com) SANDY (ALEXANDER) JACKSON, specialty trainee in anaesthetics and intensive care medicine and an NIHR Doctoral Fellow at the University of Southampton TopMedTalk: Artificial Intelligence in Perioperative Care - Part 2 | EBPOM 2023 (libsyn.com) GUY LUDBROOK Professor of Anaesthesia at the University of Adelaide and Royal Adelaide Hospital TopMedTalk: The hidden pandemic of post operative complications | EBPOM London 2020 (libsyn.com) DENNY LEVETT, Professor in Perioperative Medicine and Critical Care at the University of Southampton and a Consultant in Perioperative Medicine at Southampton University Hospital NHS Foundation trust TopMedTalk: Morpheus Plenary Lecture: Exercise is a Perioperative medicine | EBPOM World Congress 2022 (libsyn.com) KATE LESLIE, Honorary Professor, Monash University, Melbourne, Australia, Specialist Anaesthetist, The Royal Melbourne Hospital & North Western Mental Health and Non-Executive Director, Australian Medical Council TopMedTalk: Diversity and gender balance in research | TopMedTalk (libsyn.com)
This piece presents two short talks both of which sit under the headline, “Standardisation of Screening, Assessment, Interventions and Outcomes” and they were given at the recent Prehabilitation World Congress, held in London. The first talk “Standardising prehabilitation outcomes” was presented on behalf of John Moore, a consultant in anaesthetics and critical care medicine from Manchester by LIAM HUMPHRIES, Senior Research Fellow and lead of the Living Well with Chronic Disease research theme at the Advanced Wellbeing Research Centre. The second talk “Standardising prehabilitation Intervention reporting” is presented by CHELSIA GILLIS, Assistant Professor in the School of Human Nutrition in the Faculty of Agricultural and Environmental Sciences at McGill University.
This talk “Behavioural change vs Psychological interventions: which is key in prehabilitation?” was given at the Prehabilitation World Congress as part of a series of presentations under the heading; “Controversies and Standardisation in Prehabilitation”. It was preceded by “Should we delay surgery for prehabilitation?” which is available for you to listen to here: https://topmedtalk.libsyn.com/should-we-delay-surgery-for-prehabilitation-prehabilitation-world-congress Presented by LIAM HUMPHRIES, Senior Research Fellow and lead of the Living Well with Chronic Disease research theme at the Advanced Wellbeing Research Centre.
This piece is a discussion which followed three presentations at the Evidence Based Perioperaive Medicine (EBPOM) World Congress in London on artificial intelligence in perioperative medicine. Although, for an informed listener, it will work as a standalone piece the presentations which it is in part a response to are here: Part one is here: https://topmedtalk.libsyn.com/ai-in-perioperative-care-part-1-ebpom-london-2023 Part two is here: https://topmedtalk.libsyn.com/artificial-intelligence-in-perioperative-care-part-2-ebpom-2023 Part three is here: https://topmedtalk.libsyn.com/ai-predictive-monitoring-to-prevent-hemodynamic-instability-and-deterioration-in-perioperative-and-acute-care-patients-ebpom-world-congress On the panel are; FERAS HATIB, Vice President of the R&D Algorithms and Signal Processing organization for Critical Care and Vascular at Edwards Lifesciences in Irvine California, ADRIANE CHAPMAN, Professor at University of Southampton, Head of Digital Health Research Group, Director for the Centre for Health Technologies and SANDY (ALEXANDER) JACKSON, specialty trainee in anaesthetics and intensive care medicine and a National Institute for Health and Care Research (NIHR) Doctoral Fellow at the University of Southampton. This piece is chaired by TopMedTalk’s co-editor in Chief MIKE GROCOTT, Professor of Anaesthesia and Critical Care Medicine at the University of Southampton.
“AI Predictive Monitoring to prevent Hemodynamic Instability and Deterioration in Perioperative and Acute Care Patients” was a talk given at the Evidence Based Perioperative Medicine (EBPOM) World Congress. For more on their conferences check out www.ebpom.org Presented by Feras Hatib, Vice President of the R&D Algorithms and Signal Processing organization for Critical Care and Vascular at Edwards Lifesciences in Irvine California. This piece works as a standalone talk but it is part 3 of a 4 part series. Part one is here: https://topmedtalk.libsyn.com/ai-in-perioperative-care-part-1-ebpom-london-2023 Part two is here: https://topmedtalk.libsyn.com/artificial-intelligence-in-perioperative-care-part-2-ebpom-2023 And, still to come, a fascinating panel discussion. Make sure you like and subscribe to TopMedTalk so you hear it first.
Should we delay surgery for prehabilitation? A short dissection of a perennial topic for anyone interested in perioparative medicine and enhanced recovery after surgery. This piece was originally part of the Prehabilitation World Congress in London. For more on this year’s conferences, organised by Evidence Based Perioperative Medicine (EBPOM), check out www.ebpom.org http://www.ebpom.org Presented by ANDREW DAVIES, consultant in upper gastro-intestinal surgery at Guy’s and St Thomas’ NHS Hospital Trust.
This conversation comes from the American Association of Nurse Anesthesiology conference 2023. It gets right to the business end of our profession and discusses industry trends and challenges in anesthesia; payment cuts, healthcare pricing, reimbursement, staffing and leadership. Presented by DESIREE CHAPPELL, TopMedTalk Co-Editor in Chief, Vice President of Clinical Quality at NorthStar Anesthesia, with her guests ADAM SPIEGEL, CEO, NorthStar Anesthesia and RANDY MOORE, Chief Anesthetists Officer of NorthStar Anesthesia.
“It's evolution, not revolution, we've got a long way to go. But I'm certainly really excited to be on this journey. And I hope some of you will want to come on that journey with us.” This piece looks at artificial intelligence (AI) in perioperative care. How and why can this new technology help? Presented by SANDY (ALEXANDER) JACKSON, specialty trainee in anaesthetics and intensive care medicine and an NIHR Doctoral Fellow at the University of Southampton.
“Every single one of you can and should go build an AI model. It's actually pretty simple these days. But then think about; what actually is the problem here? And where could the system go wrong?” This podcast opens up the first in a four part series here on TopMedTalk about a topic which has defined the last few years; what does the development of artificial intelligence (AI) systems mean for perioperative medicine, what will the benefits be and where do we already see potential challenges? This first part “An Introduction to AI” gets the conversation going. With a short introduction from Mike Grocott this piece is presented by ADRIANE CHAPMAN, Professor at University of Southampton, Head of Digital Health Research Group, Director for the Centre for Health Technologies. This piece is taken from a four part presentation, three talks and a discussion, first given at Evidence Based Perioperative Medicine (EBPOM) 2023.
Anesthesiology 2023, a huge event in the perioperative calendar for us here at TopMedTalk; the annual general meeting of the American Society of Anesthesiologists (ASA). Part one of this podcast is here: https://topmedtalk.libsyn.com/anesthesiology-2023-digest-part-1-topmedtalk The pieces linked to in this podcast are here: Opportunities in Anesthesiology | #ANES23 https://topmedtalk.libsyn.com/opportunities-in-anesthesiology-anes23 The GAP study: Gabapentin and perioperative pain, results and analysis | #ANES23 https://topmedtalk.libsyn.com/the-gap-study-gabapentin-and-perioperative-pain-results-and-analysis-anes23 Artificial Intelligence in your practice | #ANES23 https://topmedtalk.libsyn.com/artificial-intelligence-in-your-practice-anes23 TopMedTalks to… the Chief Executive Officer and Chief Quality Officer of NorthStar Anesthesia | #ANES23 https://topmedtalk.libsyn.com/topmedtalks-to-the-chief-executive-officer-and-chief-quality-officer-of-northstar-anesthesia-anes23 Patient Safety in Anesthesiology | #ANES23 https://topmedtalk.libsyn.com/patient-safety-in-anesthesiology-anes23 Anesthesia Patient Safety Foundation; Intraoperative Hypotension and Hemodynamic Stability | #ANES23 https://topmedtalk.libsyn.com/anesthesia-patient-safety-foundation-intraoperative-hypotension-and-hemodynamic-stability-anes23 Alternative study designs for the future | #ANES23 https://topmedtalk.libsyn.com/alternative-study-designs-for-the-future-anes23 TopMedTalks to ... BobbieJean Sweitzer | #ANES23 https://topmedtalk.libsyn.com/topmedtalks-to-bobbiejean-sweitzer-anes23
Anesthesiology 2023, a huge event in the perioperative calendar for us here at TopMedTalk; the annual general meeting of the American Society of Anesthesiologists (ASA). This piece includes clips from the following podcasts: Mani Vindhya, Chief Medical Officer at Provation iProcedures | #ANES23 https://topmedtalk.libsyn.com/mani-vindhya-chief-medical-officer-at-provation-iprocedures-anes23 O.R. Sustainability & End-tidal Control | #ANES23 https://topmedtalk.libsyn.com/or-sustainability-end-tidal-control-anes23 Anesthesiology as a career in the 2020's | #ANES23 https://topmedtalk.libsyn.com/anesthesiology-as-a-career-in-the-2020s-anes23 Physician payments and Medicare | #ANES23 https://topmedtalk.libsyn.com/physician-payments-and-medicare-anes23 Updates on Neuromuscular Transmission (NMT) monitoring | #ANES23 https://topmedtalk.libsyn.com/updates-on-neuromuscular-transmission-nmt-monitoring-anes23 TopMedTalks to Michael W. Champeau and Ronald L. Harter | #ANES23 https://topmedtalk.libsyn.com/topmedtalks-to-michael-w-champeau-and-ronald-l-harter-anes23
This wide ranging conversation gets into the thorny subject of reimbursement; how and why can practitioners advocate for a fairer rates? Also, what is the role of the American Association of Nurse Anesthesiology in this debate? Further, what are some of the realities of the ‘no surprises’ billing act? Presented by DESIREE CHAPPELL and RANDY MOORE, Chief Anesthetists Officer of NorthStar Anesthesia with their guest DRU RIDDLE, PhD, DNP, CRNA, FAAN,American Association of Nurse Anesthesiology President, Anesthesia Patient Safety Foundation (APSF) board member.
“We do need to give ourselves credit for the sacrifices we made along the way…” This entertaining piece is a conversation about blood pressure, swimming, extreme physiology and the joy of exercise. You will hear DESIREE CHAPPELL and MONTY MYTHEN chatting with NUALA MOORE, an Irish swimmer known for open water swimming and ice swimming. She was the 2011 winner of the Margaret Smith Award of the Irish Long Distance Swimming Association, given for increasing the profile of open water swimming; in 2006, she was one of six swimmers to swim around the coast of Ireland in a relay, the first-ever swim of over 1300 km around the coast. Then in 2008 she did a double relay crossing of the English Channel. Her book “Limitless: From Dingle to Cape Horn, finding my true north in the earth’s vastest oceans” is available to buy in Dingle, or on Amazon: https://amzn.eu/d/bTEBKNS
