Tracks To Relax - Sleep Meditations
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Welcome to Alan's version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks. Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease. As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being. Close your eyes and let this Tracks To Relax Guided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep. OUR PODCAST INCLUDES A PAID ADVERTISEMENT FROM BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep IN THE UK VISIT WWW.BETTERHELP.COM/TRACKSTORELAX https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness. This concept is often associated with spiritual practices, but it also has psychological and physiological implications. OUR PODCAST INCLUDES A PAID ADVERTISEMENT FROM BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep IN THE UK VISIT WWW.BETTERHELP.COM/TRACKSTORELAX https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax HERE'S WHY IT'S IMPORTANT AND HOW SLEEP MEDITATION CAN AID IN THIS PROCESS: __ __ Here's how it works: __ __ * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep. OUR PODCAST INCLUDES A PAID ADVERTISEMENT FROM BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep IN THE UK VISIT WWW.BETTERHELP.COM/TRACKSTORELAX https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Imagine yourself in a place at dusk. The stars are beginning to appear in the sky and as the sun continues to descend, the full cosmos appears above you as you relax and drift off into a wonderful deep sleep. OUR PODCAST INCLUDES A PAID ADVERTISEMENT FROM BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep IN THE UK VISIT WWW.BETTERHELP.COM/TRACKSTORELAX https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
DON'T THINK THAT WE DON'T NEED YOUR SUPPORT to create these sleep meditations! Please join us on Patreon today at www.patreon.com/trackstorelax https://www.patreon.com/trackstorelax and support what we create for you! Take a magical walk through the forest and if you're pure of heart you'll discover a Fairy Village filled with smiling Fairies that welcome you to visit. Enjoy the warmth of the fire and watch them dance and sing as you relax so much that you fall asleep. OUR PODCAST INCLUDES A PAID ADVERTISEMENT FROM BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep IN THE UK VISIT WWW.BETTERHELP.COM/TRACKSTORELAX https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Join Nikki and take yourself away to a Tropical Island where you can walk along the beach, swim in the crystal clear water and see a billion stars as you sit by the campfire in the evening. You'll fall asleep in the most comfortable hammock ever as you listen to the sound of the ocean waves. OUR PODCAST INCLUDES A PAID ADVERTISEMENT FROM BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep IN THE UK VISIT WWW.BETTERHELP.COM/TRACKSTORELAX https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax SUPPORT TRACKS TO RELAX AND ENJOY OUR PODCAST WITHOUT ADVERTISEMENTS OR INTERRUPTIONS AT WWW.TRACKSTORELAX.COM https://www.trackstorelax.com/ * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
ENJOYING OUR PODCAST? Support what we do visit www.Patreon.com/TracksToRelax https://www.Patreon.com/TracksToRelax Let me help you relax every muscle in your body from the tip of your head all the way down to your toes. Once you are nice and relaxed, you can begin to use your imagination to dream of riding a long escalator down to a special place far below the surface. A place where you can discover something special and relaxing. In this place you'll discover a Portal Of Tranquility that has the ability to transport you to another time and space, leaving worries, problems and stress behind. On the other side, you'll discover sights sounds and sensations that help you relax even more deeply so that you can drift off into a deep relaxing sleep. OUR PODCAST INCLUDES A PAID ADVERTISEMENT FROM BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep IN THE UK VISIT WWW.BETTERHELP.COM/TRACKSTORELAX https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Start your New Year off right, join us on Patreon at www.Patreon.com/TracksToRelax /www.Patreon.com/TracksToRelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep. OUR PODCAST IS SPONSORED BY BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep IN THE UK VISIT WWW.BETTERHELP.COM/TRACKSTORELAX https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax OUR PODCAST IS SPONSORED BY HELLOFRESH - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HELLOFRESH IS AMERICA’S #1 MEAL KIT! Just visit WWW.HELLOFRESH.COM/TRACKSFREE http://www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s FREE BREAKFAST FOR LIFE AT HelloFresh.com/tracksfree http://hellofresh.com/tracksfree with code TRACKSFREE * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Imagine yourself relaxing on a 48 foot catamaran that's anchored in a bay in the Mediterranean Sea. The shoreline is filled with cafe's and patios while the hill around the bay are illuminated by the homes that reside there. The water is calm and you can hear people in the Cafe's on the shoreline having a great time. You can also hear the seabirds that wait for a free meal from the returning fishing boats. Soon it will dark, the ship's fairy lights will come on and you will relax deeply until it's time for you to fall into a restful sleep. OUR PODCAST IS SPONSORED BY BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep OUR PODCAST IS SPONSORED BY HELLOFRESH - The Holidays are right around the corner and HelloFresh can help you take the stress out of dinner time by delivering everything you need to prepare tasty meals, right to you door, saving you tons of time. We all know that how hectic the Holidays can be and that’s where hello fresh’s 15 minute meals come it. Helping you to put a wholesome meal on the table in less time than it takes for delivery. HelloFresh can also help with those holiday gatherings by providing everything from photo worthy charcuterie boards to mouth watering desserts. Hello fresh’s ingredients travel from the farm to your door, so you know they’re fresh and everything arrives pre-portioned so you can get to cooking quickly. Nikki and I have enjoyed how HelloFresh takes the stress out of dinnertime and you can too. HELLOFRESH IS AMERICA’S #1 MEAL KIT! Just visit WWW.HELLOFRESH.COM/TRACKSFREE http://www.hellofresh.com/tracksfree and use code tracksfree for free breakfast for life! (One breakfast item per box while subscription is active.) That’s FREE BREAKFAST FOR LIFE AT HelloFresh.com/tracksfree http://hellofresh.com/tracksfree with code TRACKSFREE * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
More episodes at www.patreon.com/trackstorelax https://www.patreon.com/trackstorelax This soothing sleep meditation will help you relax and drift off as you enjoy a countdown from 10 to 1 with positive affirmations and suggestions in between each count. The original version of this meditation was created some time ago and now we're pleased to be able to release this version featuring Nikki's voice to guide you into deep relaxation. OUR PODCAST IS SPONSORED BY BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep OUR PODCAST IS SPONSORED BY HELLO FRESH! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% off HELLO FRESH along with Free Delivery by visiting WWW.HELLOFRESH.COM/50TRACKS https://www.hellofresh.com/50tracks and using the code 50TRACKS * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
NO BLACKOUTS OR ADS ON EPISODES WITH TRACKS TO RELAX PREMIUM AT WWW.PATREON.COM/TRACKSTORELAX https://www.patreon.com/trackstorelax After walking through the Rainforest for some time, you finally reach your destination! A Tropical Treehouse with a view of a beautiful waterfall will provide your accommodations for the night. With tropical sights and sounds, this sleep meditation is sure to help you relax and drift off into a wonderful sleep. OUR PODCAST IS SPONSORED BY BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting WWW.BETTERHELP.COM/GUIDEDSLEEP https://www.betterhelp.com/guidedsleep OUR PODCAST IS SPONSORED BY HELLO FRESH! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% off HELLO FRESH along with Free Delivery by visiting WWW.HELLOFRESH.COM/50TRACKS https://www.hellofresh.com/50tracks and using the code 50TRACKS * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Tonight is the perfect time to imagine yourself wandering through a massive Pumpkin Patch, searching for that perfect pumpkin for your Halloween. Along the way you'll relax deeply and drift off to sleep at your own time and pace. OUR PODCAST IS SPONSORED BY BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep https://www.betterhelp.com/guidedsleep OUR PODCAST IS SPONSORED BY HELLO FRESH! Fall is a busy time of year, but with the convenience of Hello Fresh you can still find the time to make a home cooked meal! Get 50% off HELLO FRESH along with Free Delivery by visiting WWW.HELLOFRESH.COM/50TRACKS https://www.hellofresh.com/50tracks and using the code 50TRACKS USE THE POWER OF SELF HYPNOSIS AT HOME! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com https://ww.hypnosisdownloads.com/?2999 * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Enjoy Nikki's voice guiding you to sleep in this soothing slow paced beach meditation. Imagine walking along a beautiful beach at your own time and pace and hunt for interesting sea shells. Each step you take in the sand will help you relax more deeply until eventually at some point that you may not even notice... you'll drift off into a lovely sleep. OUR PODCAST IS SPONSORED BY BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep https://www.betterhelp.com/guidedsleep OUR PODCAST IS SPONSORED BY COZEY! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca https://open.acast.com/shows/60f9c4eb7dd5480012f98d21/episodes/www.Cozey.ca USE THE POWER OF SELF HYPNOSIS AT HOME! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org https://open.acast.com/shows/60f9c4eb7dd5480012f98d21/episodes/www.HypnosisDownloads.org * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
How can we experience Joy and Bliss whenever we want? Is it something that is within us or do we rely on external stimuli to allow ourselves to feel joyful. This super slow relaxing sleep meditation will cultivate a joyful response from a simple subtle smile while helping you to relax completely and fall asleep. EnJOY! OUR PODCAST IS SPONSORED BY BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep https://www.betterhelp.com/guidedsleep OUR PODCAST IS SPONSORED BY COZEY! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca https://open.acast.com/shows/60f9c4eb7dd5480012f98d21/episodes/www.Cozey.ca USE THE POWER OF SELF HYPNOSIS AT HOME! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org https://open.acast.com/shows/60f9c4eb7dd5480012f98d21/episodes/www.HypnosisDownloads.org * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Do you value my work? Subscribe at www.TracksToRelax.com https://www.TracksToRelax.com and show your support :) Do you want to change your future? The best way to affect your future is to focus on now. It's in any given moment that you can do things differently, make changes, choose another direction or eliminate something from your life that doesn't serve you in a positive way. This sleep meditation is super relaxing and super empowering as well. We hope you enjoy it. OUR PODCAST IS SPONSORED BY BETTER HELP! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep https://www.betterhelp.com/guidedsleep OUR PODCAST IS SPONSORED BY COZEY! Cozy makes modular sofas that are perfect for any lifestyle and are shipped anywhere in Canada for free. Add or reconfigure modules as you need them! Get your free fabric swatch sample by visiting www.Cozey.ca https://open.acast.com/shows/60f9c4eb7dd5480012f98d21/episodes/www.Cozey.ca USE THE POWER OF SELF HYPNOSIS AT HOME! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.org https://open.acast.com/shows/60f9c4eb7dd5480012f98d21/episodes/www.HypnosisDownloads.org * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Go premium and listen to more meditations without ads at www.patreon.com/trackstorelax /www.patreon.com/trackstorelax Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Enjoy this sample from our Premium Collection! Take a relaxing walk through the woods until nightfall and then discover a magical fairy village deep in the forest. The Fairies invite you to join them for festivities and make you so comfortable and relaxed that you drift off into a wonderful deep sleep. Join Tracks To Relax Premium and get instant access to our premium collection at www.TracksToRelax.com https://www.TracksToRelax.com * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Fall asleep to the white noise of a Tropical Island Waterfall. The sound of water cascading into the swimming hole below combined with subtle sounds of a rainforest environment make this the perfect meditation to help you relax and fall asleep. Once the meditation is complete, the white noise of the waterfall will gently fade away to nothing, leaving you relaxed and asleep. *Note: This meditation includes descriptions of jumping into water and swimming. Our show is sponsored by Better Help! Save 10% off your first month of Online Personal Counselling at www.betterhelp.com/guidedsleep https://www.betterhelp.com/guidedsleep * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and fall asleep. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep. Our podcast is sponsored by Better Help! Don't wait till things get worse, talk with a professional online therapist using text, email, chat, or even video chat if you wish. Better Help online therapists are friendly, knowledgeable and easy to talk to. Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep https://www.BetterHelp.com/guidedsleep or in Canada visit www.BetterHelp.com/relaxca https://www.BetterHelp.com/relaxca * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
It's a beautiful day as you sit on the grass by a scenic pond. The pond is flat like glass and reflects the sky above. In front of you are 3 stones each representing a different area of your life including wealth, health and relationships. Allow any negativity surrounding these areas of your life to flow from within you, down into the stone as you hold it in your hand, then toss it into the pond. This sleep meditation provides a lovely way to clear energy surrounding these areas of your life while allowing you to relax deeply and drift off to sleep. OUR PODCAST IS SPONSORED BY BETTER HELP. Talking to someone about life's challenges is easy with Better Help. Simply fill out a short questionnaire to get paired with a professional friendly therapist within 48 hours. Communicate with your therapist your way, through online chat, text, email, or even video call if you wish. Our listeners get 10% off their first month by visiting www.betterhelp.com/guidedsleep https://www.betterhelp.com/guidedsleep or in Canada at www.BetterHelp.com/relaxca https://www.BetterHelp.com/relaxca * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
This session is a little bit specialized for those who have investments in Crypto Currencies. Imagine that the Crypto Market has taken off and that your investments have made you rich beyond your dreams. Now you live somewhere warm, by the ocean in a lavish lifestyle that is all about play and enjoyment. Of course if you don't have any Crypto Investments, you can always substitute winning the lottery for crypto in your mind. We know this one is a bit specialized but Crypto is a current topic for many people and is becoming more popular by the day. Our podcast is sponsored by Better Help! Get 10% off your first month of professional online therapy at www.BetterHelp.com/guidedsleep * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Imagine yourself sitting hiking through the mountains to a high lookout. The morning fog is now below you and while the sun rises you take it all in, relaxing more and more deeply as the fog clears and your vibration elevates. Soon the fog will clear revealing the valley below and you can drift off into a deep restful sleep. Our podcast is sponsored by Better Help! Discover your TRUE Potential with Better Help Online Therapy. Learn tools and techniques that will lead you to a deeper level of self awareness and self confidence! Get 10% off your first month by visiting www.BetterHelp.com/guidedsleep * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Nikki and I attended the Hyprov Show last night. Hyprov is the combination of Hypnosis and Improv and is hosted by Improv super star Colin Mochrie (Who's line is it anyways) and amazing Hypnotist Asad Mecci. We were sitting in the front row and during the show Colin asked Nikki what she does for a living. Nikki told Colin that she creates a sleep meditation podcast and with that information, Colin and one of his hypnotized volunteers created a completely improvised song about our sleep meditations. We thought this was worth sharing and we hope you enjoy the clip. If you'd like to learn more about the Hyprov show and how you can get tickets visit Hyprov.com http://www.hyprov.com/ to subscribe to Tracks To Relax visit www.TracksToRelax.com * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Many years ago we created a sleep meditation called "Best Sleep Meditation" and now we've re-recorded it with our up to date audio quality for better results. In this meditation you'll take a walk through a garden and sunset, relaxing more and more as you stroll along the path until you drift off into a lovely deep sleep. OUR SHOW IS SPONSORED BY BETTER HELP! If you've been feeling down, lost or unmotivated, talking with a professional therapist can help get you back on track! Better Help is online therapy your way. Get matched to a friendly confidential therapist within 48 hours by completing a simple questionnaire and receive 10% off your first month when you join at www.BetterHelp.com/guidedsleep * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
7 DAY FREE TRIAL - Ad Free Premium visit www.TracksToRelax.com Join Mary as she journey's by train and carriage to the house with 100 rooms. The moors are dark and windy and remind Mary of the Ocean with the sound of the wind blowing through the bushes. Finally a light appears in the distance and Mary arrives at her new home. Will you be awake when she gets there? If you are, keep listening as we segway into a relaxing sleep meditation to relax you even more. Story by Frances Hodgson Burnett. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective. * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
This relaxing Christmas sleep meditation is designed to help you unwind and drift off to sleep feeling grateful and at peace. As you get comfortable in your bed, take a moment to bring to mind all the things that you are thankful for in your life. Allow yourself to fully appreciate these blessings and let the feeling of gratitude wash over you. As you focus on your breath and let go of any stress or tension, allow the peaceful sounds of the holiday season to envelop you, helping you relax and drift off into a restful sleep. Background music "All Loving Angel" by Christopher Lloyd Clarke provided by www.EnlightenedAudio.com (We highly recommend his tracks for your project!) * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Christmas time can be a stressful time, so in this guided sleep meditation we want to help you focus on the good, breath and stay calm throughout the Holidays. Get ready to relax deeply and fall asleep in a Holiday Mood. Sweet Dreams! * Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
