



I just finished a long run and had deep thoughts as always about how I want my June to go. ….


Since the full moon, I’ve been in deep thought around what I’m creating for my life. The thought of work life balance is hard because I LOVE what I do….




Even though I did my meditation this morning, I totally forgot what it was about. Instead I got present to the gift of getting my car back….


I share the winding road of wisdom for today. Keeps life interesting to ponder these deep thoughts….


Todays theme is about using time well. Interesting that this theme would come up when I have limited time today….


Todays focus is on love and forgiveness. Letting go of comparison and finding the sacred line of push vs self care vs contentment vs ambition…. Sassy my kitty will show me the way!


Today is about finding humility and with it joy in activities not because of the outcome but because it brings zeal to what we take on. Here is to creating a life of enthusiasm.


This full moon is in Libra. Great time to look at what you want to put into balance in your life.


I finished another race. I’m so proud of myself and…. I feel like crud!! This full moon is about letting go of judgement and inviting in balance and ease.




Thank you Grandma Gene for your kindness, your wonderful-ness and your love. You will always be remembered and missed. The world lost a light spot when you left but your memory will continue to light us up always!


Life is an empty canvas waiting for you to paint it. It means you get to craft your life and here’s how I’m crafting mine..,,


Everyday we get to make decisions about what we do, who we see, how we show up…. A dream life is built on these decisions being on purpose! Lately I’ve just lived in the moment instead of considering the version of me I wanted to cultivate. I always get my best ideas running…. ;-)


I got to give a little talk today that had me really get present to a secret of life. I’ll share it with you if you want to know….


I just finished a 15 mile race with a friend. It was hard…. But I’m inspired to continue to make my life filled with fun and challenge.


The New Years resolutions might be gone but it’s never too late to make a commitment to the person you want to be today.


Full moons are good times to bring light to what’s serving you and what’s not. As the moon gets smaller, we find ourselves going inside our selves to ask the questions that really matter…


I’m home from my minimoon and back to life. After such an amazing time I’m clear that I have created my now through actions of the past. That means I am creating my future right now as we speak. Creating a future means having a vision of what you want. What’s your vision?


The day finally got here. We are married. I am present that what matters is simply enjoying the day. All the tiny details take a back seat to the joy of the moment.


It’s when we know our purpose that we can fully live into it and show up as our best self!


After such an amazing day, I realize it’s luck because I created it first. What are you creating?


Life exists right now. Celebrate the past, plan for the future but right now there are so many sensations to be had. Each one of them are for you to explore and enjoy. That is where life is lived.


Even silly shows can give us insight in having that amazing life. Today is about ALL the gifts we get, even the ones that are really hard!


I woke up this morning spooning one of my kitties. They both bring so much joy and frustration to everyone of my days and know that they are waiting for me make my house a home.


It’s human to ebb and flow. The secret is to not fight it but to embrace it, and then move forward. Not every day will be perfect, and that’s okay. We can commit to doin the best we can with what we got!


Ugh! I didn’t sleep well. Would rather stay in bed but these are the moments when connecting to the deeper parts of ourselves makes a difference.