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This is a companion podcast for this morning's mantra - Choosing to believe See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Choosing to believe is like wearing nail polish. You can add coats, change colours and any time you can remove it all and return to the natural nail underneath. There is always hope, you can transform in the name of inspirational transformation. You are not broken. Your morning mantra: I am mindful of my beliefs See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra - Make decisions quickly See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This meditation explores how decision making can be costly when it’s stalled and delayed. Learn how to make decisions quickly so you are prepared for when big high risk decisions need to be made. Your morning mantra: I am decisive and manage consequences with ease and grace. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra - Knowledge is Power See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This meditation is about knowledge empowering you to make better choices and decisions, rather than avoiding situations where you are scared to find out the answers. Your morning mantra: Knowledge is empowering See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra - Aging Gracefully See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This meditation explores the aging of the body and invites you to accept the beauty and wisdom that lives here. Your morning mantra: I age with accepting grace and beauty. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra - Increase your happiness See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
Rach asks if it's our fault our kids are so entitled and how we deal with that? Katie has the realisation that we're mixing modern parenting with how our parents used to be and it's getting bloody confusing! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This meditation is about explores how negativity and complaints diminish your happiness. Your morning mantra: I steer conversation and thoughts away from negativity and complaints See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
We tend to prioritise paid work and chores when we are living in auto-pilot mode. Break the habit and plan in more fun, things for you in your one precious life. Your morning mantra: I prioritise fun and ‘me’ goals first See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
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Katie had a difficult dissition to make - whether to include her kids in her birthday celebrations or to leave them at home. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
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This meditation invites you to find the gratitude in the first thing you see or think of. Your morning mantra: I am grateful See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
When you birth your ideas into the world, understand what is in and what is out of your control. The outcome for the most part is not up to you. Your morning mantra: I release myself from the expectations of the outcome. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
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Welcome to a new season for 2023! In this episode Rach has had tough questions to deal with around Santa being real from her kids. And she also made a rookie error when it came to the presents! See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
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Life is lived in chunks, stages. Each stage brings with it a number of projects. What will you say yes to now? Your morning mantra: I know what I need right now See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
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This meditation is inspired by Podshape’s ‘This is Me’ podcast. Support, inspiration and transformation for change comes when the interviewee shares their burdens, secrets and problems with a trusted friend. Your morning mantra: By sharing with a trusted person, I can overcome. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
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This meditation provides tips on creating habits. Your morning mantra: For 21 days I commit to….. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This meditation is about becoming aware of the voice in your head. How do you speak to yourself? What do you say? Your morning mantra: My self-talk is kind, friendly and supportive. See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This meditation is invites you to be wise when seeking advice. Understand and know the person giving the advice, be aware of their perceptions and filters so you can make your own sound decisions. Your morning mantra: I make sound and informed decisions See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
This is a companion podcast for this morning's mantra See omnystudio.com/listener https://omnystudio.com/listener for privacy information.
