WELLNESS + WISDOM EPISODE 625 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares his experience and advice about how to deal with the stress that accompanies challenging times in our lives, his #1 tip on how to get back to homeostasis and heal disease, and what men can do every day to practice self-love. Send Josh your AMA Question HERE! https://joshtrent.com/ama TODAY'S QUESTIONS STACIE: HAYLEY: FARAZ KHAN: ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. 🧘‍♀️ ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group LISTEN TO EPISODE 625 AS JOSH TRENT ANSWERS YOUR QUESTIONS [03:05] HOW TO NAVIGATE STRESSES OF  CHANGE Okay, Mar, let's get to the AMA questions today. Who is our first question from? We have Stacie and she's a volleyball coach. So this is going to be interesting because she's teaching young girls. And I'm not sure if boys too, volleyball at high school. All right, let's hear from Stacie because I actually used to coach Volleyball players. This is back in the day, Mission Beach, California. Shout out to the Wave House, which used to exist there. But let's hear from Stacie and how to navigate the stresses of change. * >  Okay, navigating stress is the big one. So thanks for your question, Stacie. I used to be a coach and I was a trainer for 10 years. And so a lot of what I learned when, I guess it was 10,000 hours plus, actually much more than that, but maybe a baseline 10,000 hours, all human stressors are universal. So we'll just start there. Everybody experiences stress in the same way, but to the degree that our nervous system has been encoded by lowercase and capital T trauma, that's the degree in which we have the capacity to feel our stress or to process our stress. So I actually think if I were to do it all over again when I was coaching the volleyball players and these were women that in the AVP or that were trying out for the AVP. And I remember they were all dealing with the same stuff we were dealing and they had the stressors of performing as an athlete. Now for college volleyball players, they have even less life experience because they're typically, you know, 18 to 20-ish. And so they don't have a big repository of life experience to pull upon. And so the best way that I would do it if I were you, and what I would go back and change in time based on what I know now, is I would actually have an introductory questionnaire, like a PARQ if you're a personal trainer. And I would make sure in that par-q that I did an emotional inventory with the athletes. And I would actually have specific questions laid out so they could get their stress out of their mind and get it onto paper or get it onto a video. Some type of way that you as a coach or you as a guide, that's really what you are. You know, you're half coach and you're also half life coach because the stresses of change happen because these are being pushed to their max. And so whatever their degree of capacity for processing stress is, you have to know that. You have to get inside of their psyche and really understand what has happened in their life to think the way they do. Because the stressors and the things that have happened for them in their life are going up on the court. It's the same way they're gonna play their sport. So I would have a questionnaire that dove deep into emotional inventory. What is your relationship with your mother? What's your relationship with your father? How was childhood for you? Can you scan above your timeline and figure out what were the key events that trained you to associate with stress? And then what are your coping mechanisms? I would have a list for these athletes that their coping mechanisms are raw and honest with themselves. Do they drink? Do they smoke? Do they party? What are the ways in which they mash down their feelings and mash down their fears so you can start helping them decouple from those coping mechanisms? Now, granted, none of this is like psychological advice. I'm not a therapist, but I just see patterns over and over and over and over again in myself with our guests and everyone else. A really powerful resource for this is episode 612 with Dr. Michael Gervais. He was a performance coach for many years, decades for NHL and NFL, and he talks about living an authentic life, and how to stop worrying about what other people think of you... [13:30] THE HOLISTIC HEALTH LENS OF HOMEOSTASIS Let's get to the next question. Who is our next question from here? It's from Hayley and she's asking about holistic health and there's a lot for you on this one. So let's listen to it. * >  It's so good. And I actually was feeling into this earlier. And I wonder, Hayley, are you talking about somebody who is dealing with a health issue? I think Mar and I had a consensus on that, that this is somebody with a health issue. ut also this question pertains to just homeostasis and optimization body, right? The key place to start with everything, everything, everything is the 1 marker in our body that rises when we're under psychological, emotional, mental, financial, or spiritual stress, right? I see things through the wellness lens because that's what I've learned in my life actually moves the needle. The one marker, the very most important thing that everyone gets to be aware of is inflammation. Inflammation is the barometer your body is truly at and the best inflammatory marker that I have come across and seen and we talked about this with Shawn Wells and Daniel Solomons in our episode 618. So just go to JoshTrent.com/618 https://JoshTrent.com/618. This marker is called CRP, a C-reactive protein. So C-reactive protein is a measurement of actually what is on in your body? It leads to internal markers of stress, like oxidative stress, a good test for that is from Genova Diagnostics. So CRP and oxidative stress can rise together. Also, CRP can affect HDL-LDL. Also, CRP can affect heart health as a whole. It can affect blood sugar. They all feed into each other. And I guess the best way to describe this would be through a story a metaphor, right? Because that's how we all learn the most. Something I learned from my mentor, Paul Cech, in his book, in 2008, I read this book called How to Eat, Move and Be Healthy. And he talked about our allostatic load. Allostatic load is how much stress is in total from those 5 parts of the self. And also, by the way, relationships are in there as well, right? Relationships are both, relationships are all the things. So relationships are actually encoded into the lens of the wellness Pentagon. So all of these things can raise our CRP. Inflammation is essentially a marker of our body dealing with a stressor that's pulling it out of center or pulling it out of homeostasis. And in his book, Paul talks about allostatic load. Allostatic load, there's a bathtub and the bathtub is your capacity to process stress. And if water is the stress, water is filling up your bathtub, that's your allostatic load. Well, what happens, Hayley, and all of us, when the bathtub starts overflowing, when you're broke, when you're stressed, when there's trauma, when there's relationship stress, or when financially you're just completely crushed, you start to have what's called complete and total dysregulation in your nervous system. That is the water spilling over the edges of the tub. First and foremost, you can't fix everything all at once. You only can fix where you are one thing at a time. So I would absolutely, absolutely recommend using inflammation, specifically CRP, as the barometer for lowering your allostatic load. Now that's going to take many forms because what first, the chicken or the egg, right? Is it the stress that's causing your CRP to rise? Or is it your familial lineage that you actually came into the world with where you're just having a set point for more stress? Like for myself, I've identified hypervigilance from childhood. I also can connect that to in utero with my mother arguing with my father while I was in her body... [23:55] HOW MEN CAN PRACTICE SELF-LOVE Let's move on to our very last question. Our very last question is from a dear brother of mine. Who is this and what is their question, Mar? Faraz Khan https://www.instagram.com/antiaginghacks/, he's the host of the Anti-Aging Hacks Podcast https://antiaginghacks.net/. And his question is about self-love, which is, I think, our favorite topic this year, I would say. It's our favorite topic because no 1 taught us how to do it. Let's see what Faraz has to say. * >  Love you too, man. And I say that with authenticity because it's very rare to have, for men at least, um, a trusted network of real brothers that you can bring things to, you can receive feedback from, and you can really grow with. It's rare because we came, most of us, unless you were blessed, it's not all of us, unless you were blessed with incredibly conscious parents that were on a deep spiritual devotional that then infused into us as children and young adults, the majority of us never had the tools. We did not have the psychological tools. We did not have the emotional intelligence to be able to process the things we feel first and foremost. And I'll say that for men. I do believe that women, and I'm making a reductionistic here, it's a blanket statement. Women have deeper access to their unconscious mind. It's just something I've noticed, and it's something that I believe is part of a woman's gift to the world, to teach men how to be in union with their unconscious. Now, it's not to say that there are incredibly advanced human beings, both men and women, that have deep access to their unconscious. It's just a testament to the work that they do in their life. So the way I would start the answer to this question of how do I show up with love when triggered? How do I be present for myself and my family? How do I hold myself through the stressors of life with unique, specific practices of self-love? And isn't this the crux, Mar? Isn't this the core question for all of us? Like, yes, I understand this question is for men and the women that are listening, please take to heart what I'm gonna say to, you know, gently or even intelligently bring this to your man in your life. But I will say that this is a human question. This isn't necessarily specifically a gender question. This is all human beings that experience this. Here is what happens, and this is a high-level set I'm going to share. When we experience stress, what is stress? Let's just start there. So stress is an input that is perceived as a threat to the body or the mind in some way. That's essentially what stress is. It's an input, it's just information... * LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * LINKS FROM TODAY'S SHOW  __ __ * * 25% OFF SEED DAILY SYNBIOTIC Use the code "25JOSHTRENT" for 25% off img SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: __ __ SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with  in mind. 25% off first month of supply with "25JOSHTRENT"  JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. 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43m

Mar 29, 2024

WELLNESS + WISDOM | EPISODE 624 IS ANCESTRAL HEALING THE SOLUTION TO HEALING GENERATIONAL PAIN AND TRAUMA? Teal Swan https://tealswan.com/, Spiritual Teacher, International Speaker, and Best-Selling Author, joins Josh Trent on the Wellness + Wisdom Podcast, episode 624, to share how to heal your lineage and generational pain through ancestral healing, how the modern lifestyle hurts women and especially single mothers, and what it takes to understand multidimensional truths. "We have every memory of every single ancestor in our body which means that we are literally inheriting memory. Each one of us in an amalgamation of multiple selves and that those selves have a very complex system of relationships." - TEAL SWAN * 26% OFF ANCESTRAL HEALING COURSE 26% off Ancestral Healing (no code - discount is automatically applied) img https://joshtrent.com/tealAncestral Healing https://joshtrent.com/teal incorporates shadow work into the healing process. The instructions and lessons are communicated in a clear, easy-to-understand way that anyone can follow and experience. Teal Swan uses her leading-edge modalities such as her version of parts work to facilitate major positive change and heal past wounds rather than covering them up with futile and empty affirmations or spiritual bypassing. Teal shares stories from her own personal experiences researching ancestry and explains what ancestral trauma is and how it gets passed down. She also touches on epigenetics, the truth about our DNA, and what it means to essentially ‘clear’ ancestral trauma. * IN THIS EPISODE, TEAL SWAN UNCOVERS: [01:30] THE STRUGGLES OF MOTHERHOOD __ __ [08:05] IT TAKES A VILLAGE TO RAISE A CHILD __ __ [13:50] RUN FROM FAME __ __ [17:00] ANCESTRAL HEALING: HEAL YOUR LINEAGE __ __ [20:40] UNDERSTANDING RESISTANCE __ __ [28:10] INDIRECT INHERITED TRAUMA __ __ [39:15] MASTERY OF THE SELF THROUGH RELATIONSHIPS __ __ [45:10] POWER DOESN'T PROVIDE SAFETY __ __ [49:50] HEALING GENERATIONAL PAIN __ __ [56:40] POWER STRUGGLE __ __ [01:03:10] EMOTIONS + SUFFERING __ __ [01:11:30] THE SHADOW SIDE OF PATRIARCHY + FEMINISM __ __ [01:21:00] THE FEMININE + THE MASCULINE __ __ [01:27:15] CONNECT WITH NATURE __ __ [01:34:15] MULTIDIMENSIONAL AWARENESS __ __ [01:42:30] EMBRACING THE DARKNESS + LIGHT __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. 🧘‍♀️ ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group  * POWER QUOTES FROM THE SHOW WE ARE ERADICATING MEN * > - TEAL SWAN WOMEN CAN'T + SHOULDN'T HAVE TO DO IT ALL * > - TEAL SWAN WHY DO SOME PEOPLE TURN TO SPIRITUALITY? * > - TEAL SWAN * LINKS FROM TODAY'S SHOW  __ __ * * *   * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * ABOUT TEAL SWAN Teal Swan https://tealswan.com/'s mission is the transformation of human suffering into an empowered and authentic life. She is the creator of the popular "Ask Teal" YouTube series, the author of six internationally published books, and the artist of hundreds of frequency paintings. In conjunction with her vision of creating positive world change, Teal Swan founded HEADWAY FOUNDATION, a nonprofit company that enables ideas, goals, and ventures that are aimed at positive world change. She was born with a range of extrasensory abilities. It was because of these abilities that she ended up being targeted to become a victim of abuse. In her own words: “” __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify * 25% OFF SEED DAILY SYNBIOTIC Use the code "25JOSHTRENT" for 25% off img SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: __ __ SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with  in mind. 25% off first month of supply with "25JOSHTRENT" *  

1h 58m

Mar 26, 2024

WELLNESS + WISDOM EPISODE 623 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares Send Josh your AMA Question HERE! https://joshtrent.com/ama TODAY'S QUESTIONS JACKELINE: DR. STANTON HOM: DANA: " ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. 🧘‍♀️ ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group  30% OFF SEED DAILY SYNBIOTIC Use the code "JOSHTRENT" for 30% off img SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: __ __ SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with  in mind. 30% off first month of supply with "JOSHTRENT" LISTEN TO EPISODE 623 AS JOSH TRENT ANSWERS YOUR QUESTIONS [03:40] SOMATIC THERAPY FOR MARRIAGE Let's hear what Jacqueline has to say. * >  Okay. First of all, amazing question because who can not relate to that, right? Whether you've been in any relationship ever, or whether you're in a 5, 10, or 20-year marriage, these are all really important things to figure out how do we create the most loving place here? How do we get to the most loving place within ourselves first? It is true nature, don't you agree Mar, that our partner is our teacher. In other words, our triggers are invitations for us to look at what bothers us about ourselves. Have you felt that in some way? 100%. It Played out in a relationship that I had a couple of years ago in a way I didn't expect and never wished for but in the end, it showed me the things that I needed to look at and wasn't willing to look at Until I was completely forced to so yeah, they're definitely a teacher Yeah, Jacqueline. I feel you so I'm I'm not in a marriage per se, but I'm in a five-year sacred union on its way to marriage at some point. And I also want to share with you, marriage is a construct that was brought to North America from a place that wasn't fully loving. The original meaning of marriage I think, and I'm going to answer your question here, was to pass land and title. We talked about this in an upcoming with Mark Groves and Kylie Macbeth where we really explored, not just the etymology of the word marriage, but also the origin of marriage. So with that as a speaking point, as a jumping-off point, it's really important to go back to before you were married. Start with the end in mind, but also identify how you started the thing, whatever the thing is. So we're talking about marriage, a sacred relationship. Think about if you could take a deep breath and just close your eyes right now. If you're in your car driving, don't do this, like pull over, but close your eyes, take a deep breath, and float 30,000 feet above your entire life. And look at the most significant points in your marriage or in your relationship, go all the way back to the beginning, Jaclyn. Remember how you felt in your body and in your heart when you met your man, when you fell in love with him when you started to cultivate trust, and when you started to understand that he was the one you, and go back to that. And feel in your body right now what it felt like then. Just take a moment, put your hand on your heart, put your hand on your stomach, take a big deep breath through your nose, feel your belly. Exhale, a couple more times while you're listening. And just know that that is still there... [18:15] FREEDOM-FOCUSED CARE Let's get to the next question. Okay, this next question is from Dr. Stanton Hom https://wellnessforce.com/dr-stanton-hom-health-freedom/, who was a guest on the podcast and he's such an amazing chiropractor just freedom, I don't wanna say freedom fighter cause he's a freedom advocate, right? Whatever we fight against, we fuel. So he's a great freedom advocate. He's an incredible father and podcast host. Make sure you check out Future Generations. Let's hear from Stanton. * >  Wow, talk about a bomb drop question. Let's unpack it slow because... So Dr. Stanton is talking about what we've experienced in North America, which is, you know, USA and Canada. But what happened in 2020 with the lockdowns and the COVID theater and the outsourcing of our own agency autonomy happened globally. And I'm sure you felt it as well, Mar wherever you were. And the way that I think we can start this conversation, it's quite nuanced would be, what are the actual facts that don't have anything to do with a narrative of interest? What do I mean by that? The facts are that we are all feeling this interstitial tension. And I know we feel it all the time, whether it's government or policy or politics or finance or control or permitting at how many things we have to go through just to drive a car, just to own a home, just to be a human being in this world. And quite frankly, what's really hard to swallow is that the United States of America, as well as all countries, are actually corporations. Now, this is something you can easily search for. It is not the common narrative. So I'm gonna present things that I know, Stanton, you're on board with, but it's going to be very uncomfortable to hear. All of us are being monetized at all times. We're being monetized at all times, specifically through 2 vehicles, anxiety and depression. And so really Stanton, the bulk of your question is where do we go from here and what do we get to focus on from here? We first get to identify that these anxiety and depression, energy and motions, these energies we feel, they're actually our protectors. And we talked about this last week where, you know, Mar, I think you even asked me, should we rename the title? Because is anxiety and depression really self-love or is it something else? And it's a paradox because anxiety is a focus on the future. It's a fear of the future. Depression is a rumination or a saturation of the past, shame, blame, what I could have done differently, did I fuck it up, blah, blah, blah. And we're never gonna get out of these energies completely because it's what fuels human experience. In a way, it's the gas that fuels the car that is us. And so I think what we really get to do is take a deep breath. And again, I love this analogy of floating above our timeline. Look at how you felt in 2020, in 2021, and even in 2022. And even now you still see these people wearing double masks in their cars, driving on the freeway alone. We have been indoctrinated by a narrative that is not for our good. I'm not here to be fearful. I'm not here to paint this morbid picture, but that was a wake-up call for all of us. It was a massive wake-up call for us to take stock of exactly what is most important to us. And unfortunately, I think we felt the same. It's like people chose to cower... [34:10] ADHD MYTHS Let's go to our final question. Again, this is not medical advice. This is from Dana, and Dana is asking a very beautiful question about ADHD in children. * >  Oh I've seen parents brag about their children being on these medications like hey don't you want your kid to you know go with it too? And it's like haven't we learned things don't work. You see a bunch of adult dysfunction in the world. I feel like intuitively we all know the answer to this. Right? Like I'll throw it at you Mar. Intuitively, don't you already know the answer to her question? Intuitively, possibly. I don't know if it's right or not, but it might be. What do you think it is? I feel like doctors usually just follow certain rules that they learned at school, that the system taught them. They don't really know that they're not truly helping. They believe they're helping and maybe they do help some people, but they're not really addressing the root cause. And I think that's the main issue with the healthcare system. Yeah. Well put. And that's a mirror of, I think what everyone feels without even having to use their intellect. We all feel that on a somatic level that obviously the branches are connected to roots. So you don't chop off the branches when you want to heal the tree. You look at what's poisoning the roots. A great episode for this, a really good episode, Dana., is with Leland Stillman, MD. He's a medical doctor. He talks about the secrets of stress disease connection, the truth about psychoneuroimmunology, which we'll talk about, and how to be well for life. He touched on the comparison and the mechanism of breathing improper breathing and ADHD The traditional Western Weston a price found this in the book Nutrition and Physical Degeneration https://amzn.to/3PsQK7d when he toured across the world, he found that when tribes and when people would deviate from their natural nature-based diet, that they actually would have more issues with their teeth being crowded and their facial structure being crowded. And most importantly, this is a big 1, their breathing apparatus through their sinuses would actually be shrunken down when they would deviate from their nature-based nutrition source. And a lot of times, by the way, again, I'm gonna say this, right? My opinions are my opinions, and they're just based on my research. I'm not here to tell y'all what to believe and none of this is medical advice, but I will say that if we have a medical doctor on our podcast who's been schooled in the arts of medicine sharing this information, y'all might wanna take a look. He doesn't have a vested interest in monetizing your pain. He has a vested interest in alleviating our suffering. And so the first place to look when it comes to ADHD is what is the environment of the child in? Are the mother and father screaming at each other? Did the mother have trauma while the baby was in utero? Are there certain epigenetic predispositions that the child has a greater proclivity to exhibit? In other words, if the mother had trauma, if the mother had a cleft palate, if the mother had a birth that was difficult, if she hasn't healed her own birth trauma, is there some kind of intergenerational trauma that is being passed on child first and foremost? Because essentially attention deficit disorder or hyperactivity disorder is when one doesn't feel safe in their body. That's the root of all this, right? And so yes, you can chop off the tree limbs, and give them medication that gives an intermediate reprieve, but it's not the long-term solution. The long-term solution is to go to the roots and figure out what's in the soil, and what's in the water. Because it's going to be 1 of the 5 that we always talk about, right? Is there financial stress in the home? Does that go down to the child? I mean, I can relate to this, Mar. I was born on welfare, y'all. So like my dad wasn't at home. My mom was super stressed out about money all the time. It took me until my late 30s to get clear that money wasn't trying to kill me. That's real. So is there spiritual stress in the home? Is there a complete severing of a connection to God and a higher power? Are you living in a home of atheists who believe there's no meaning to it all, and that we're all just gonna die, and there's no point to us even loving and living. Is there mental stress in the home? Is there being verbal threats passed between mother and father? How is the child behaving that's a mirror of the parents behaving? Is there emotional stress in the home? Does the child even understand that he can breathe or she can breathe or that emotions are a good thing?... * LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * LINKS FROM TODAY'S SHOW  __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   * * BREATHE: BREATH + WELLNESS PROGRAM Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: __ __

48m

Mar 22, 2024

WELLNESS + WISDOM | EPISODE 622 WHAT DOES IT TAKE TO BECOME A FULLY INTEGRATED PERSON? Scott Jackson, joins Josh Trent on the Wellness + Wisdom Podcast, episode 622, to share about his journey of healing the feminine wound, how he has embodied integral wisdom, what he learned from meditating on death, and why we all need to choose outrageous love to create a change in the world. - SCOTT JACKSON ❄️ Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ☀️ LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. 🧘‍♀️ ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group IN THIS EPISODE, SCOTT JACKSON UNCOVERS: [01:30] SEEKING MENTORSHIP __ __ [05:50] THE PARADOX OF TIME __ __ [11:25] SPIRITUAL JOURNEY __ __ [15:50] SELF-DEVELOPMENT + INTEGRATION __ __ [23:00] INSPIRING OTHERS TO LOVE __ __ [30:25] THE PATH OF SUFFERING __ __ [34:15] UNCONSCIOUS INCOMPETENCE __ __ [41:45] INTEGRAL WISDOM __ __ [50:50] HOW TO BECOME INTEGRATED __ __ [57:30] CHOOSE OUTRAGEOUS LOVE __ __ [01:07:10] HEALING THE FEMININE WOUND __ __ [01:20:30] THE MIND + BODY CONNECTION __ __ [01:28:50] HEALING THE INNER CHILD __ __ [01:42:40] PLURALISTIC RELATIVISM __ __ [01:51:30] THE PURPOSE OF SELF-DEVELOPMENT __ __ [02:01:35] THE WHOLE SELF __ __ [02:08:35] REMEMBER WHO YOU ARE __ __ [02:22:00] FEMININE + MASCULINE ARCHETYPES __ __ [02:21:30] FEAR OF LOSS __ __ [02:35:55] LOVE + COSMOCENTRIC VISION __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS POWER QUOTES FROM THE SHOW REALITY IS A LOVE STORY * > - SCOTT JACKSON DEATH DOESN'T EXIST * > - SCOTT JACKSON PLURALISTIC FLATLAND * > - SCOTT JACKSON * LINKS FROM TODAY'S SHOW  __ __ * * * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * ABOUT SCOTT JACKSON * img Scott is the Founder and CEO of NLP Freedom and a Master Coach who is highly effective at working with executives and companies to overcome obstacles to personal and organizational success. He specializes in High-Performance Coaching, Corporate Values Alignments, and designing and delivering custom training and coaching programs based on your company's needs. He is excellent at assisting managers in hiring the right people for the right positions. Scott's committed to creating Conscious Companies and increasing your company's profitability, and effectiveness, and accomplishing your organization's goals rapidly. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify 30% OFF SEED DAILY SYNBIOTIC Use the code "JOSHTRENT" for 30% off img SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: __ __ SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with  in mind. 30% off first month of supply with "JOSHTRENT"    

2h 51m

Mar 19, 2024

WELLNESS + WISDOM EPISODE 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. TODAY'S QUESTIONS CHRISTINA: MAUREEN: "M DIANE: Send Josh your AMA Question HERE! https://joshtrent.com/ama   30% OFF SEED DAILY SYNBIOTIC Use the code "JOSHTRENT" for 30% off img SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: __ __ SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with  in mind. 30% off first month of supply with "JOSHTRENT"   🧖 Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster.   ☀️ LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. 🧘‍♀️ ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group   LISTEN TO EPISODE 621 AS JOSH TRENT ANSWERS YOUR QUESTIONS [03:25] STRUGGLING MOTHERS Our first question is from Christina and I'm just going to play the audio because the audio speaks for itself. Okay, first and foremost, I was raised by a single mom and a single mom on welfare, by the way. So if y'all don't know what welfare is in the United States, it's like Velveeta cheese and processed cereal and the food you could ever eat. Not to mention my dad was not at home. So, Christina, my heart goes out to you whether you have a husband or a man in the house or not. If you don't, then this question holds even more weight. Let's start with if you do have at home, a husband at home, a partner at home. So the best way for you to get back in your body is just to give yourself there's going to be 9 months or more, because you carry a child for 9 months typically, 9 months or more that you are going to go through an out-of-body and reintegration in-body experience. And I can speak from personal experience on this, Mar. Have you ever had a friend or a family member who's delivered a child? Yeah, a few. Did you notice their behavior was different or they just act differently once they had the child? It's just a lot of stress and lack of sleep. So I'm not surprised that people just, it brings the worst out of them because just don't have enough nourishment and enough sleep and enough, like anything that a person needs to feel well. Yeah, no doubt. The struggle is real y'all for single moms or moms with husbands. So let's start on model number 1 with a husband or a father. The best thing you can possibly do is from a grounded place. And I learned this from an episode we did with Margo Running. And Margo was telling me that when she broke up with the father of her children, she did all the work to come from the most loving grounded space and the way that she would speak about the children speak about the father. Now, going back to the first model, if the father is in the home, you can do the same thing. I've experienced just on a personal level, a lot of friction with Carrie Michelle, with my partner, with the mother of my children, because she was learning this new version of herself as a mom. I was learning this new version of myself as a father, especially when my son Nova was born in 2021. Oh my gosh. The phrase that comes to mind is the phoenix rising from the ashes. Because when you go through a birth process, Christina, you are literally being decimated. You're going through a birth and a death at the same time. And I think this is easy for men to forget for sure. I think women understand this on a more visceral level because to be, and I know this is a reductionized statement, women tend to be more in tune with their unconscious than men. I think it's just how they're wired for nurture... [11:50] REPARENTING YOUR ADULT SELF All right, let's get to the next question, Mar. Who is next? Next, we have Maureen, and she also sent us an audio about reparenting her adult self. So it's going to be a good one. * >  Wow, what a beautiful question. I'm just like smiling right now. What a beautiful question. Gosh, I mean, can you relate to this Mar? Completely. I've been there myself and I might still be there sometimes these days. So I totally understand. Yeah, Maureen. It's so good. I'm curious to Mar before I go into the layers of this because layers here, Maureen. So we're only going to do 3. Well, we get to do 3 big, beautiful questions today on the AMA. And I really wanted to spend a good portion of time on this because this is not a question that we just want to breeze through. There are some really beautiful deep layers here. I'm curious When you heard Maureen's voice and when you felt her energy, what arose for you? What about your own life experience, Mar, could you relate to in her share? I would say it's just not allowing yourself or not giving yourself the permission to access all these spaces where you can feel safe, where you can express yourself and allow others to hear you and see you. Because what I noticed recently, I've always wanted to be seen and heard, but I also realized I was so scared to be seen and heard. So there's this internal blockage that's stopping you from what you actually want. And it's, it's so confusing, can be so confusing for a person to get through all of that. So that's something that came up for me. Would you say in those moments, and I'm not here to psychoanalyze you, I just think this is such good material for what she asked, for what Maureen asked. Would you say that there's one side of you that knows exactly what you want. And there's another side of you, maybe unconscious or an aspect of yourself unconsciously that wants something else. 100%. How would you describe that? I think there are some social constructs that I put on myself and that I need to get out of the way that are limiting me and some things that I also bring from my childhood that I need to unlearn in order to really be myself. That's what it is. Yes, All right. That's a great starting point. You said really be myself and that's it, isn't it? We all are on this journey and it's become very clear to me this year, 2024 y'all, I don't know if you feel it, like we're only a few months into the year. There has been more death, rebirth, physical death, spiritual death, emotional death... [30:05] ANXIETY + DEPRESSION = SELF-LOVE? Let's get on to the next question. What's the next one, Mar? All right, the next question we have is from Diane. * >  I took a deep breath because I have been there. And I'm probably there like a few times a quarter, really, where I'm just like, I'm feeling so much right now. What do I do with this? Can you relate more? I've been there not many times, but I have All right good for you. I don't think it has to be our path that we always do this stuff, right? But depending on the level of trauma that we've experienced Here's what I believe. I was meditating on this before we recorded today and I wrote this that I want to read to you. So, the manifestation of anxiety and is the result of a broken family unit and tribe that equals validation of the unconscious evidence that we are loved, that we aren't worthy, and that we won't be accepted by others. So really what this is a call for is this is a call for your protection and your own self-love. Now at first audible, you might be like, well, how do I make sense of that? Like, what are you talking about? I'm on the floor like screaming or crying or feeling like shit. Okay, well, what I'm saying is from the brokenness and from the bottom of everything that you're feeling, what is it? What's there? All that's there is energy. All that's there is energy in motion. That's why it's called emotion. And energy cannot be created or destroyed. It can only be moved. It can only be transmuted. So if that's the truth, and if a part of you believes that's the truth, Diane, and I know you do because you wouldn't be here with us if you didn't know that that was already true in some way, then really this process for you can be started by just tracing back to the trauma. You don't have to know why it happened. This is where, Mar, a lot of people loop. Why did it happen? What's the meaning of why it happened? Oh my god, and we can just get so down the fucking rabbit hole of like what's the existential meaning of this? Something I learned in NLP training with Scott Jackson. It's a powerful episode by the way We're gonna link that in notes Diane Trace back the trauma like what is your emotional inventory process right now? We already listed out the steps of the EI2 process, the beginning steps. What are the tools of inventory and of somatic that you've already implemented? I'm guessing if you find yourself in this place a lot, then potentially those tools aren't in place. So let's list out some really practical things. We'll start at the bottom of the staircase, we'll go to the middle, and then we'll end up on the second floor, okay? And Mar, if you're feeling anything, just interrupt me because I know this is something that you and I have jammed on before. This manifestation of anxiety and depression is the result of a break in the bond. A beautiful, beautiful resource for this is our second episode that we did with Mark Wolynn. He talks about the break in the bond and break in the bond is really specific to our healing to identify not why it happened, but just that it happened. A break in the bond is a split from the mother. All wounds, by the way, originate from the mother, either in utero or epigenetically or in the first 7 years of life or in young adulthood. Everything, everything, everything, if you look at science or spirituality, it all starts with the mother. Now the father wound also takes place, but we are birthed from our mother. So of course the origin of all trauma and place for all healing starts with the mother. And so the father wound is part of this, but I'm really going to focus on the mother here. There is some part of a break in the bond with our mother figure or feminine energy that brought us into the world deserves attention... * LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * LINKS FROM TODAY'S SHOW  __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * __ __ SUPPLEMENTS __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   * DEATH & REBIRTH: WHY I'M SAYING GOODBYE TO WELLNESS FORCE... * * * BREATHE: BREATH + WELLNESS PROGRAM Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: __ __

50m

Mar 15, 2024

WELLNESS + WISDOM | EPISODE 620 DID YOU KNOW THAT WORKING LESS AND ACHIEVING MORE WAS POSSIBLE? Dan Martell https://www.danmartell.com/, Business Coach and Founder of the SaaS Academy https://www.saasacademy.com/, joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength. "You'll never get a penny more than you think you deserve. Your self-worth is a by-product of your identity. If you don't think you're worth it, you won't go on the journey to develop. If you don't think you inherently have more to give, you won't decide to work on the skills that are going to make you more valuable to the marketplace." - DAN MARTELL Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * IN THIS EPISODE, DAN MARTELL UNCOVERS: [01:30] TIME, MONEY + ENERGY __ __ [08:55] TURN YOUR STRUGGLES INTO STRENGTHS __ __ [15:40] CONNECTING TO THE CREATOR __ __ [20:45] FROM ZERO TO MILLIONS __ __ [26:30] PAIN TO PURPOSE __ __ [32:00] BUY BACK YOUR TIME __ __ [34:10] ENTREPRENEUR + INTRAPRENEUR MINDSET __ __ [40:45] SELF-SABOTAGING YOUR WEALTH POTENTIAL __ __ [45:35] DAN MARTELL'S WEIGHT LOSS JOURNEY __ __ [49:50] BLISSFULLY DISSATISFIED __ __ [59:35] DON'T SUPPRESS YOUR EMOTIONS WITH VICES __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW HIRE PEOPLE TO BUY BACK YOUR TIME "Most people make the mistake of hiring people for capacity. Hire people to buy back your time. Fill your time with things that evolve you. And through that, your business will grow." - DAN MARTELL SELF-SABOTAGE "Self-sabotage comes from unresolved belief about achievement from the childhood. It is a judgment around the result. All self-sabotage is a subconscious fear around achieving what you want." - DAN MARTELL HEAL YOUR INNER CHILD "The more you're willing to go into the inner child and do the work, the further you can go. The lowest you've gone is the highest you can go. That's why a lot of people that have gone through the most, actually have the most to give - if they're willing to explore that." - DAN MARTELL * LINKS FROM TODAY'S SHOW  __ __ * * *   * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * ABOUT DAN MARTELL Dan Martell https://www.danmartell.com/ is an entrepreneur, angel investor, thought leader, and highly sought-after coach in the SaaS, or software as a service, industry. He founded, scaled and successfully exited three technology companies within a ten year period. In 2012 he was named Canada’s top angel investor, having invested in more than 50 start-ups, such as Intercom, Udemy, and Unbounce. In 2016, Martell founded the SaaS Academy and grew it to become one of the largest coaching companies in the world. He’s also an Ironman athlete, philanthropist, husband, and father of two incredible boys. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify 30% OFF SEED DAILY SYNBIOTIC Use the code "JOSHTRENT" for 30% off img SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: __ __ SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with  in mind. 30% off first month of supply with "JOSHTRENT"     * *  

1h 16m

Mar 12, 2024

WELLNESS + WISDOM EPISODE 619 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares about the dark and the light of feminism and how it has affected the masculine, how to build mental resilience in this world that's oversaturated with information, and how to find the courage to grow. TODAY'S QUESTIONS ANNA: Do you think masculinity is in deprivation because of feminism in our society? JACKIE: What is your advice on building mental grit during these crazy times? JOANNA: Calling Out New Age BS: "Forcing vs. cultivating the courage to accept life's purpose." Send Josh your AMA Question HERE! https://joshtrent.com/ama 30% OFF SEED DAILY SYNBIOTIC Use the code "JOSHTRENT" for 30% off img SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: __ __ SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with  in mind. 30% off first month of supply with "JOSHTRENT" LISTEN TO EPISODE 619 AS JOSH TRENT ANSWERS YOUR QUESTIONS [02:00] THE DARK + THE LIGHT OF FEMINISM Let's start with the big one. Let's start with the masculinity that's in deprivation. This is from Anna. Let's listen to the question right now. * >  Well, the short answer is yes. And I'll tell you why, but before I begin, Mar, you know, you and I were chatting about this before we jumped on, and there's a dark and a light to feminism. Now, you as a woman, right, The majority of our audience is women and also men who are interested in accessing the feminine inside of themselves. That's why we have the upside-down triangle in our company logo so that I can master that myself. From a feminine perspective, what do you think the light and the dark of feminism are in your, in your mental view? So I'm still in the process of figuring out what's the good part and what's the kind of negative feminism. I've never been involved in the feminist movement at all because my opinion is every moment that has gone is not serving its purpose anymore. And that has happened with every big movement, basically. So I do see it in a way that it has brought us some freedom in a sense we're not dependent only on men anymore, which in a sense is good, but in the same sense, we have become the masculine in the world as well, because we get to work every day and we get to earn our own money and take care of children and do everything on our own. And I don't think that's a good thing. We just do way too much. Right. It's beautiful. Look, so it's a great question, Anna, and I'll start by, We'll go into 3 different chunks here. I think any movement when it begins, it does come from a good place, right? And so women's suffrage has been happening for a long time. You know, Eckhart Tolle talked about the pain body of women. And just like a lake, if you were to throw a rock, which could essentially represent the dark side of the patriarchy, which is a real thing. Patriarchy and feminism both have a dark and a light. That rock of the dark side of patriarchy was thrown into the lake. And in some ways, in many ways, the ripple is still being felt by the feminine, by women in the world. So I'm not here to negate the suffrage of women or the pain that women feel. I am here to just bring a different perspective. So with that vantage point, when it started, feminism I believe was about getting women to a place where they feel empowered, where they feel free. Unfortunately, like most movements here in the matrix, that movement was captured early 1900s by the IRS and by top wealthy families in America. And it was a way to get women out of the house and into the workforce for this reason, to double the taxes that were actually collected. And also it sacrifices the family... [14:50] HOW TO BUILD A MENTAL GRIT What is our next question? We have one from Jackie. She's asking about your advice on building mental grit during these crazy times. * >  Isn't Jackie asking the quintessential question of our times? In this day and age where we're also quote, hyper-connected on social media, and we have the most perceived that we ever had, I think really what we're talking about here is a pseudo connection where our energy and really our focus is being harvested. I don't know about you, Mar, but I'm very aware of how much I'm on my phone. Do you have a great relationship with your phone or what is that like for you? I wouldn't call it a great relationship. I'm trying to get away from it as much as I can. And every time I'm in a real social situation interaction, I try to never use my phone. It's just, to me, it feels so rude when I'm face-to-face with somebody and they're just on their phone. I can't stand it and that's why I'm not doing that. But yeah, I'm definitely trying to bring the screen time down as much as I can. That's my goal. Yeah, it's well said. Y'all can go on your iPhone, I believe on your Android too. And you can look at your hours. It actually shows you on your phone how many times you pick it up and how much time you're spending on your phone. So if you think you don't have time, I challenge everyone who's here with us to pick up your phone and how much time you're spending on your phone. I remember we had a guest on the show. It was Dr. Kyra Bobinet and she was a neuroscientist. She told me something very, very powerful. She said, look, no matter if you have children or not, even as adults, we're all being trained. We're all being trained on a neurological level to seek comfort and to seek what's called reward circuitry in our limbic system from the phone itself. Another great resource for this is the episode we did with Nir Eyal, where he talked about the variable reward of cell phones. I think, Jackie, what your question really points to is the phone, because the phone and computers and social media, these are the devices and these are the things that are actually down our capacity to have mental grit. Look at our ancestors, right? They saw, and I'm talking like even our grandparents, Mar, they saw maybe 150 to 200 things that were high decision-making things that they needed to make decisions in life. We see 10,000 things or more. So it's like 20 to 100 X times of input that's coming at us all day long. We are human. We are half beast and half spirit. And so I think it's no surprise that all of us are struggling in some way with mental grit. Now, when you say crazy times, a lot of these crazy times are propagated by what we see on social. We've all heard the term doom scrolling, right? It's actually why Mar and myself and our entire team, we design content that can actually go out there and hook people where they are. And that is essentially maybe in the bathroom, going to the bathroom, doom scrolling, or on the trolley or whatever, like just going through your phone, trying to get some kind of a mental reward from just the normalcy of where you are. And I think what we've lost is the ability to just be present in a moment... [24:30] FIND THE COURAGE TO GROW Let's get to the next question. It's from Joanna. So Joanna is calling out the new age bullshit and she wants to know the difference between forcing versus cultivating courage to accept life's purpose. It's so good. Oh my gosh, how many people can relate to this? Let's hear Joanna. * >  It makes perfect sense. So the analogy would be when to grit and when to quit and how to have the emotional mental faculty in order to know when you should be forcing something, which I believe now is never that I'll get into, versus cultivating the courage to accept your life purpose. And this is multi-layered. So let's spend some time on this one because this is a very contextual question. So in the new age, we have these phrases, Mar, like good vibes only. I've even seen T-shirts and sweatshirts. Have you seen these? Good vibes only, or like social memes? Love and light. What does that bring up for you when you see that? Well, I've been through a lot, I know it's not true. It's just one part of it. It's like we live in a dual world and so always the shadow part and we cannot ignore it. If we only focus on the light and the love and the good vibes only, we're missing out on a lot. No doubt. Yeah, and you know what we're missing out on is we're missing out on the human experience of just having a process in general. I'll never, ever, ever forget this. I was at Paleo FX back in the day when Paleo was happening here in Austin, and I was doing a live podcast with Christine Hassler. And she said, never allow yourself to rob someone else of their process. And why that's so important is because when we focus on hyper positivity, or when we focus on good vibes only, or just love and light, we're missing out on a fucking myriad of the human experience that is grief, pain, anger, resentment, betrayal, jealousy. Human emotions are not necessarily good or bad, right? They're just emotions. And so energy in motion is really just a clue as to where the energy is asking to be or where the energy is asking to be channeled. So when I'm feeling angry or upset, that's actually a good thing. It's a good thing because my boundary has been broken in some way, or I'm not being respected in some way, either by myself or my partner or a friend or a colleague. These are beautiful, beautiful guideposts for us. Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * * LINKS FROM TODAY'S SHOW  __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"    

40m

Mar 08, 2024

WELLNESS + WISDOM | EPISODE 618 ARE YOU STILL DRINKING CAFFEINE AND WANT TO STOP FOR GOOD? WE'VE GOT A SOLUTION FOR YOU! img https://joshtrent.com/drinkupdateShawn Wells and Daniel Solomons, Founders of UPDATE Energy Drink, join Josh Trent on the Wellness + Wisdom Podcast, episode 618, to explain how caffeine is causing you harm on a physical and mental level, why paraxanthine is the solution to caffeine addiction, and how paraxanthine improves your overall health and well-being. "We're switching away from the caffeinated, unconscious capitalism and we're going into creative consciousness. There's more creation to come as a result of paraxanthine versus the burnout on the edge of existence that comes with caffeine." - SHAWN WELLS * 25% OFF UPDATE THE NEXT ERA OF ENERGY 25% off with code "JOSH25" img Be alert, not overstimulated. Paraxanthine powers a wakefulness you'll actually enjoy. Upgrade your attention span with ingredients that enhance concentration and get a dopamine boost with paraxanthine and powerful nootropics. Paraxanthine, elevates you beyond the baseline in a way that caffeine simply cannot. It's one of the three metabolites of caffeine and is the compound that produces the energetic and focus effects we love from caffeine. The other two metabolites, theobromine and theophylline are excluded in order to eliminate the side effects of jitters, anxiety, overstimulation, and the dreaded caffeine crash. 25% off with code "JOSH25" https://joshtrent.com/drinkupdate * BIOHACK YOUR MIND & BODY WITH PLUNGE ICE BATHS! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge AS SEEN ON SHARK TANK, PLUNGE'S REVOLUTIONARY COLD PLUNGE USES POWERFUL COOLING, FILTRATION, AND SANITATION TO GIVE YOU COLD, CLEAN WATER WHENEVER YOU WANT IT, MAKING IT FAR SUPERIOR TO AN ICE BATH OR CHEST FREEZER. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * IN THIS EPISODE, SHAWN WELLS + DANIEL SOLOMONS UNCOVER: [01:30] OUR SOCIETY NEEDED CAFFEINE TO KEEP GOING __ __ [07:50] SEARCHING FOR A CAFFEINE ALTERNATIVE __ __ [15:05] DO YOU NEED CAFFEINE TO EXIST? __ __ [21:50] THE DARK SIDE OF PRIME ENERGY DRINKS __ __ [27:15] PARAXANTHINE VS CAFFEINE __ __ [34:00] NEGATIVE EFFECTS OF CAFFEINE __ __ [39:40] MITOCHONDRIAL HEALTH __ __ [48:55] IMPOSTER SYNDROME __ __ [59:10] FROM SELF-HATE TO HEALING __ __ [01:04:45] EMOTIONAL HEALING WITH PSYCHEDELICS __ __ [01:10:30] UPDATE ENERGY DRINK __ __ [01:17:00] IMPROVE YOUR BRAIN FUNCTION WITH PARAXANTHINE __ __ [01:21:20] PARAXANTHINE IS THE NEW CAFFEINE (BUT BETTER) __ __ [01:26:35] COLLECTIVE HEALING __ __ [01:34:05] SPIRITUAL COGNITIVE DISSONANCE __ __ [01:39:25] SHIFTING THE NARRATIVE __ __ [01:50:55] BEHAVIORAL CHANGES __ __ [01:56:20] GOOD MOOD COCKTAIL __ __ [02:01:45] PARAXANTHINE RESEARCH __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW MOST PEOPLE WANT TO QUIT DRINKING CAFFEINE "93% of Americans consume some form of caffeine every day but 90% want to consume less. If almost every one of us is consuming caffeine, and almost every one of us wants to consume less, why don't we?" - SHAWN WELLS SIDE EFFECTS OF CAFFEINE "Caffeine provides you with that jolt of overstimulation and then you crash. It raisse your anxiety levels. So all in all, you're just not feeling great after you consume it, even though you get that acute boost of energy." - DANIEL SOLOMON ALL DISEASES ARE METABOLIC IN NATURE "99% of disease is not genetic in nature, it's metabolic in nature. Your propensity to get any and all diseases is much higher when you're metabolically dysfunctional which is where you're going to have a 'trifecta of damage' on the mitochondria: oxidation, glycation, and inflammation. All of those are connected to disease and aging." - SHAWN WELLS * LINKS FROM TODAY'S SHOW  __ __ * * *   * * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ SUPPLEMENTS __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * ABOUT SHAWN WELLS Shawn Wells https://shawnwells.com/, MPH, LDN, RD, CISSN, FISSN, is the Chief Scientist of UPDATE and the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 1,000 supplements, food, beverages, and cosmeceuticals, and patented 25 novel ingredients including Paraxanthine, Teacrine, Dynamine, and Dhydroberberine. He is now known as the Ingredientologist - the scientist of ingredients. Formerly a chief clinical dietitian with over a decade of clinical experience. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy by utilizing his practical, holistic solutions. __ __ ABOUT DANIEL SOLOMONS Daniel Solomons https://www.linkedin.com/in/danielmsolomons is the CEO and co-founder of Update. After working for over 4 years in finance, Daniel quit his job and bought a one-way flight to New York City – where together with his close friends, set out to create the world's first energy drink without caffeine...that actually works. After three years of trial and error, they created UPDATE – you can think of it as the Tesla of energy drinks. They worked with leading scientists to be the first and only beverage brand to use caffeine's primary metabolite, Paraxanthine, instead of caffeine as their source of energy. The result is an energy drink that delivers the efficacy you expect from caffeine without any side effects. __ __ UPDATE SOCIAL MEDIA __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify * *  

2h 18m

Mar 05, 2024

In this Friday bonus replay episode from the IT'S ALL ME PODCAST WITH GERVASE KOLMOS, she and Josh discuss the impact of spiritual growth, the balancing of masculine and feminine energies, and the power of commitment to co-regulation within our intimate partner relationships. Listen in for insights on how to create safety within relationships, the difference between real and pseudo safety, and for a rally cry to both men and women to address our wounds and continue forward with both respect and ownership with our partners. 👉 GET THE FULL SHOW NOTES FROM THIS IT'S ALL ME PODCAST EPISODE WITH GERVASE AND JOSH HERE! 🎧 Each Tuesday + Friday we also release Wellness + Wisdom Podcast guest interviews and AMA Solocasts. LISTEN TO THEM HERE! 🎙️ SEND JOSH YOUR AMA QUESTION HERE! https://joshtrent.com/ama Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. Are You Stressed Out Lately? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE.   *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group ⁠    BREATHE: BREATH + WELLNESS PROGRAM Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: __ __ *   * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * 30% OFF SEED DAILY SYNBIOTIC Use the code "JOSHTRENT" for 30% off img SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: __ __ SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with  in mind. 30% off first month of supply with "JOSHTRENT"  

1h 14m

Mar 01, 2024

WELLNESS + WISDOM | EPISODE 616 IS LEGAL PSYCHEDELIC MICRODOSING THE ULTIMATE SOLUTION TO ANXIETY? Alex Wolfe https://joshtrent.com/eons, Founder of Eons, joins Josh Trent on the Wellness + Wisdom Podcast, episode 616, to share how he discovered legal psychedelic mushrooms and created a microdosing protocol to help people with anxiety, how being disconnected from the circadian rhythm is hurting you, and why functional mushrooms are the ultimate biohack. "Mushrooms are a technology. They have codes that we don't have as human beings. They've been around for billions of years so they've absorbed a lot of information and consciousness. They're the original Internet of this Earth and they're still going strong."- ALEX WOLFE * 20% OFF EONS GET TO SLEEP, STAY ASLEEP + WAKE UP FEELING REFRESHED! 20% OFF WITH CODE "JOSH20" img Do you often find yourself struggling to get a good night's sleep? Are you tired of waking up groggy and unrefreshed? The Sleep Mushroom Gummies orchestrate a symphony of responses that promote sleep and relaxation. Reishi mushrooms bring balance to your circadian rhythm and increase the production of sleep-inducing Melatonin. They also enhance dream quality, making your dreams more vivid and memorable. * IN THIS EPISODE, ALEX WOLFE UNCOVERS: [01:30] THE FREEDOM LIFE __ __ [09:00] EONS + THE RHYTHM OF NATURE __ __ [14:55] CIRCADIAN RHYTHM + HEALING YOUR GUT __ __ [27:05] BIO-TECHNOLOGY FOR WELLNESS __ __ [33:20] BIO-AVAILABLE MUSHROOM SUPPLEMENTS __ __ [39:05] LEGAL PSYCHEDELIC MICRODOSING PROTOCOL __ __ [43:30] RINGING CEDARS: GOING BACK TO NATURE __ __ [49:35] GOD CAN SAVE YOU __ __ [55:30] EXPLORE THE DARKNESS TO FIND LIGHT __ __ [59:40] IS UNCONDITIONAL LOVE A MYTH? __ __ [01:07:05] TRANSMUTE SEXUAL ENERGY __ __ [01:15:30] RESISTING THE TEMPTATIONS __ __ [01:26:00] BREATH SUPPORTS YOUR WELLNESS __ __ [01:34:10] REISHI MUSHROOM FOR BETTER SLEEP __ __ [01:41:30] CREATE HARMONY IN YOUR LIFE __ __ [01:50:30] THE WISDOM OF MUSHROOMS __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * POWER QUOTES FROM THE SHOW THE CONNECTION BETWEEN THE GUT, NATURE + THE BRAIN "If you could understand the science of the relationship between your gut, the sun, the soil, fungi, your brain and beyond, you will upgrade your relationship to nature and you will shift from a consumer to a co-creator in this world." - ALEX WOLFE LEGAL PSYCHEDELIC MUSHROOM FROM RUSSIA "There's a psychedelic mushroom that has been around for thousands of years and studied in Russia and it's completely legal. There's a study done with over 3,000 people in Russia that tried this psychedelic mushroom and the results were astounding. Up to 90% of people cured their anxiety." - ALEX WOLFE TRANSFORM YOUR HEALTH WITH MUSHROOMS "I started taking Reishi for sleep, Cordyceps for energy, Turkey Tail and Chaga for gut health, and Lions Mane for cognitive function. Within a couple of weeks, this protocol got rid of my brain fog and fatigue, and radically transformed my health." - ALEX WOLFE * LINKS FROM TODAY'S SHOW  __ __ * * *   * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ PERSONAL CARE __ __ * FREE RESOURCES __ __ * ABOUT ALEX WOLFE Alex Wolfe https://www.alexwolfe.co/ is a bio-hacking enthusiast, a disciple of plant medicine, and a believer that nature contains everything we need for a healthy, beautiful, and meaningful life. His life’s goal is to bring this insight to the world at large. Wolfe often speaks at conferences, such as Wonderland Miami surrounding biohacking, working on protocols of integration, and advocating the benefits of microdosing psychedelics for mental health. Most recently, Wolfe founded Eons, the newest biohacking brand bringing high-quality mushrooms into the wellness space in order to improve every aspect of the circadian rhythm. Eons was created to harness the power of mushrooms and deliver them in fun and innovative products and protocols that actually impact people’s lives on a daily basis so they can feel better and make better choices. Eon’s formulas are advanced and unique, using licensed biotechnology patents around bioavailability that deliver molecules of the mushrooms better, faster and stronger so people can feel the effects sooner and optimize their habits. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify * *  

2h 5m

Feb 27, 2024

WELLNESS + WISDOM EPISODE 615 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares how his view on plant medicine has changed in the past 5 years, how to approach your fear and learn to love it, why you need a calendar to get things done, and how to achieve financial freedom.  ⁠👉 SEND JOSH YOUR AMA QUESTION HERE! TODAY'S QUESTIONS @SARAL.PRICE https://www.instagram.com/saral.price: I would love to see an episode on your current thoughts around plant medicines, bufo, ayahuasca etc. @TIGERMOM74 https://www.instagram.com/tigermom74: How do you get over the terror barrier like for real taking that jump both in relationship and career vise when you know in your body that some things need to change and not be stuck in familiar patterns? When those patterns don't serve you anymore and it's a false safety and there comes the fear of not taking action. @MARIEMAMA111 http://instagram.com/mariemama111: How do you have a full-time career and children at the same time without losing your mind? Or maybe you already did?   Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group  LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE.   LISTEN TO EPISODE 615 AS JOSH TRENT ANSWERS YOUR QUESTIONS Everything you hear in this AMA today, you can find it right here, including all the discounts, 40% or more! Sometimes we get 75%, but that's not all the time. You can find that at JoshTrent.com/Store https://JoshTrent.com/Store. It's much cheaper than Amazon. I've negotiated some really cool deals. So whether it's skincare, nootropics, digestion, cognition, anything and everything from your teeth to your toes, you will find it in the store. [02:25] MEDICINAL PLANTS We have a recording from Sara L. Price. But before I play the recording, can you actually just read the words that she wrote? I actually really loved it. She put an emoji of hands together. This seems like a very spiritual woman. This seems like a very deep woman, Sara. I really think so too. So Sarah, Sarah Price, she asked, I would love to see an episode, it's not a question actually, it's more of a request, I would love to see an episode on your current thoughts around plant medicine, Bufo, ayahuasca, etc. Okay, let's hear what she has to say. So here's what has changed for me the most. In 2018 and 2019, I got my ass kicked so profoundly by ayahuasca that it changed my vision. It changed my understanding of what plant medicine is actually for. The thing that I will say, Sarah, is that the most important piece of ceremony is the come from. If your come from is not pure, is not of loving service to yourself, is not connected to God through a spiritual hygiene practice, then you are potentially opening yourself up. And by the way, this is bufo, this is ayahuasca, this is all plant medicines, right? Anything and everything that is an entheogen or a psychedelic, your intention, your come from, I just can't say this enough because I learned by getting my face bloody, your come from is the most important thing... [11:35] GETTING OVER THE TERROR BARRIER Let's move on to the next question from Lia. Mar, what does Lia want to know? So Lia, I think Lia is one of our most engaged audience members. She's awesome. Thank you, Lia. Yeah, thank you, Lia. And so she sent us a voice message about taking the jump in a relationship and career. And I think we should listen to it because I think it will explain it much better than I would. Let's listen. I think it's so cool that somebody from Sweden listens to the show. That's why you know, podcasting is such a beautiful wave that's touching people's hearts because people want long-form content that they can use and turn into wisdom. That's why we're here. So I have so much to say about this. I mean, this is like literally the entire episode, Mar, but let's do like 3 to 5 minutes here of just stream of consciousness. FEAR: FALSE EVIDENCE APPEARING REAL You know, the phrase that came up for me is the acronym FEAR. False evidence appearing real. So just feel into that, right? There are 2 types of fear. There's rational fear and there's irrational fear. We all know what fear feels like. Your throat gets tight, your stomach gets queasy. Maybe you have to go to the bathroom. Some of these times are valid. They really are. Like fear is not necessarily a bad thing at all. And we talked about this with one of my favorite people in the world, Akshay Navati. This is where Akshay talked to us about loving our fear, which is really the most important thing. We get to love our fear, but before we love it, we have to know what it is, right? So fear in our nervous system is actually a good thing. It's a protector. If you were next to a cliff, Mar, there are tons of cliffs in the Azores, right? Like these massive, I saw online, there's like these 50, a hundred foot, 300-foot beautiful faces in the ocean. It's so gorgeous. When you get next to the cliff, you, you have to feel the fear because if you didn't feel that fear, that rational fear, you fly off the cliff, you'd, you'd perish, you'd go into the water. So I want you to feel this, Lia. Fear is not necessarily a bad thing. It's about loving it... [19:10] RAISING CHILDREN What's the next question, Mar, today? So the next one, we have Marie's question, @mariemama111. How do you have a full-time career and children time without losing your mind? Or, maybe you already did. Yep, I already did. And that's actually good. You know what's cool about that phrase, losing your mind? I think even Michael Pollan did a book on that, right? The Omnivore's Dilemma, how to lose your mind. I think it was in some of his marketing. And I love that phrase because I want to lose my mind. I want to lose my mind so that I can actually make decisions from my soul and my heart. I want my mind to be a director. I want my mind to be a worker. I don't want my mind to be this controller master over me and my heart and soul. And so my children, specifically my son, has brought up all of my stuff. All of my stuff. And we talked about this with Christopher Dufey. And there's also a really good reference for what I'm about to share, 11 ways to be a more conscious parent. LEARN FROM YOUR CHILDREN So what I'm gonna say is my son brings out all the things in me from a patient's perspective that I never even knew that I didn't know that it was literally unconscious incompetence when we're parents we have to surrender to the fact that we just simply don't know that we don't know certain things. Actually, this is the beauty I mean it brings up emotion to me just sharing this like my son knows things that I have forgotten. He knows how to play in such a way that it reminds me how to do that. He knows how to sleep when he's tired. He knows how to ask for a hug or give love or express. All the ways that I have been wounded in my past and that we have been in our past, these children come into our lives to teach us how to reaccess that part of ourselves. And it might seem like pie in the sky, woo, but you know what? That's exactly what it fucking is. And that's exactly what you and I are because we're half spirit and half beast. We're spirit having a human experience. So in my human experience, I will say this, the only way that I have made it through this journey so far, my son is 2 years, 7 months, and my daughter's 9 months old, is by losing my fucking mind. And I think all parents can relate because I want to shed the skin of the snake in my mind. I want to shed that skin on a daily freaking basis, on an hourly basis. Because whenever I'm thinking about spending time with my family, like I can, I can even feel it right now. I can feel it in my legs and I can feel it in my, my perineum and my heart and my throat. I can feel, literally feel somatically in my body, how much I love them, how much I love my children, how much I love Carrie Michelle... [26:35] BEING FINANCIALLY FREE What's the next question? Okay, so the last question is from Amelia Higgins. And it's also more of a request than a question. She says, thanks for this opportunity. I'd love to see another episode about financial freedom and abundance. It's something I've been exploring lately. Thank you. The way that I feel and think and operate around money has become so much more of a game in the last 2 years and I want it with respect because I think if there was a bigger wound and I'm sure you feel the same way more if there was maybe the wound on planet Earth, it's sex and money. Sex and money are two of the biggest collective and individual wounds that get expressed and projected onto others on an individual and societal level more than I think anything else. I mean, in your opinion, what is more wounded on earth than our sexuality, our intimacy with self and others, our innocence, especially when you look at the episode that's coming up with Eric Klopper and how men literally of their penis cut off and traumatized in the first day or week of their life, how women are disrespected, the dark sides of feminism and patriarchy, which essentially point to sexual trauma and control. Is there anything else bigger in this world that we're dealing with than a money wound and a sex energy wound? Is there anything else? There's a lot of things, but yeah, these two are definitely two major ones. Have you seen those play out in your own life too? Especially the one with money. I definitely have a lot of limiting beliefs around that from my family. So yeah, that's something I've been working on myself as well. Well, it's really cool that we're here because I used to hate money. I actually can remember myself saying more, I'd be like, I hate money so much that rich people are evil. I actually used to speak like that. I did. And I know where that was coming from. See this is what y'all need to understand. And this is what we all get to understand and notice I'm being conscious of my language because language is so powerful when it comes to money. The LOA movement, the law of attraction movement, and the secret, actually did a lot of damage on people... * LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * LINKS FROM TODAY'S SHOW  __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   * DEATH & REBIRTH: WHY I'M SAYING GOODBYE TO WELLNESS FORCE... * * * BREATHE: BREATH + WELLNESS PROGRAM Get 33% off with code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. 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34m

Feb 23, 2024

WELLNESS + WISDOM | EPISODE 614 WHY IS NOBODY TALKING ABOUT HPV; THE WORLD'S MOST COMMON SEXUALLY TRANSMITTED INFECTION? Mimi Lindquist http://www.clearhpv.com/, Nutrition Expert and AHCC Educator, joins Josh Trent on the Wellness + Wisdom Podcast, episode 614, to spread awareness about HPV which affects up to 90% of the population, how medicinal mushrooms help boost immune surveillance, how to remove shame around HPV, and why viruses are messengers telling you to focus on your health. "HPV is the most commonly transmitted STI. 80 to 90% of us will have to deal with this at some point in our lives because it is that common. We see that in clinical research that really strong, low-grade stress and chronic stress degrades our ability to have a robust immune surveillance. It's a nudge from your body that says, hey, I need help. I need you to be more in balance." - MIMI LINDQUIST Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group   10% OFF CLEAR + FREE PROGRAM DISCOVER THE TRANSFORMATIONAL POWER OF THE NATURAL REMEDIES FOR HPV 10% off with code "JOSH10" HPV is not rare. Think of it like the common cold of the cervix. 14 million cases are diagnosed every year, including women who look like the definition of healthy. The usual response to HPV is one of stigma, shame, judgment, and guilt — both from the self and society. With the right understanding of the immune system, the role it plays in HPV, and developing optimal mental, emotional, and physical practices — you can be one of the thousands of women all around the world successfully clearing their bodies of HPV. If you’re ready to celebrate your Negative HPV and PAP screenings with Mimi and Nathan! Clear + Free was built by design to give you the tools to do exactly that — and live the healthy, fulfilling, magical life you desire. * IN THIS EPISODE, MIMI LINDQUIST UNCOVERS: [01:30] HEALTH STARTS IN THE MOUTH __ __ [09:45] MEDICINAL MUSHROOMS __ __ [13:05] HPV: SEXUALLY TRANSMITTED INFECTION __ __ [19:25] IMMUNE SURVEILLANCE __ __ [24:25] VIRUS IS A MESSENGER __ __ [28:35] HPV PREVENTION __ __ [32:35] HPV TREATMENT OPTIONS __ __ [39:35] THE ORIGIN OF SHAME AROUND HPV __ __ [47:05] VICTIM MINDSET __ __ [54:55] MIMI'S HEALING JOURNEY __ __ [59:10] TAP INTO PLEASURE __ __ [01:08:15] GOING INWARDS TO FIND SOFTNESS __ __ [01:13:25] SELF-LOVE PRACTICE __ __ [01:23:45] AHCC: THE CURE FOR HPV? __ __ [01:29:10] MYCELIUM FOR HEALTH __ __ [01:35:10] TREMELLA MUSHROOMS __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW THE SHAME AROUND HPV "HPV is not just a physical diagnosis because of the shame that surrounds the diagnosis. Why would a woman feel shame about having the equivalent of the common cold for the cervix?" - MIMI LINDQUIST THE ANTIDOTE TO SHAME "We shame pleasure and not just in a sexual sense. The antidote to the shame is actually more pleasure. Tapping into more pleasure in your life taps you into presence. You can't experience pleasure without being present." - MIMI LINDQUIST TREAT THE ROOT CAUSE, NOT THE SYMPTOM "The medical system is not set up to help your long-term health and vitality thrive. It's set up to manage symptoms. About 350,000 women die every year of cervical cancer. Their solution is to go in and remove a portion of the cervix. Cutting away a part of the body is not a solution. It's just turning off the check engine light. If we don't address that initial immune dysfunction, we're not addressing the root of why there is a signal from your body the first place." - MIMI LINDQUIST * LINKS FROM TODAY'S SHOW  __ __ * * *   * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ * FREE RESOURCES __ __ * ABOUT MIMI LINDQUIST Mimi Lindquist http://www.clearhpv.com/ is a Nutrition Expert, AHCC educator, registered dental hygienist, and Host of The Medicin Podcast. She has been helping people prevent disease for over 10 years now, by educating and empowering individuals to be their own best health advocates. Today, her primary area of disease prevention education surrounds Immune Intel AHCC + other medicinal mushrooms, which has earned her the nickname, The Mushroom Queen. Unfortunately, there is a significant gap between the clinical research of mushrooms and the general public, so Mimi is committed to being the link between research and the public via online education, social media, and her podcast. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify *  

1h 46m

Feb 20, 2024

WELLNESS + WISDOM EPISODE 613 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares which nootropic supplements he recommends, how to practice forgiveness, why he loves using a near-infrared sauna, and why you should be careful about psychics.  Send Josh your AMA Question HERE! https://joshtrent.com/ama Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group  LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. TODAY'S QUESTIONS @ALAINA.BREN_ https://www.instagram.com/alaina.bren_/: @MARYCLUNSFORD https://www.instagram.com/maryclunsford/: @FINANCEANDMORE2.0 https://www.instagram.com/financeandmore2.0/: @LOISJMANUEL https://www.instagram.com/loisjmanuel: LISTEN TO EPISODE 613 AS JOSH TRENT ANSWERS YOUR QUESTIONS Hey, what's up it's Josh Trent this is Wellness + Wisdom the place where as always you can nourish all five sides of your Wellness Pentagon: The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. This is EP 613 AMA ask me anything and we're talking about: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-Healers." This is a perfect chance for you to get to know us on a deeper level and we're doing a lot of these AMAs this year where you actually get to record your voice on a recorder and ask us a 90-second or less question and also just give us any feedback... DO YOU LOVE OR LIKE SOMETHING, DO YOU WANT TO SEE SOMEONE OR SOMETHING NEW ON THE SHOW? Any feedback you have but specifically your questions for these AMAs just click over to JoshTrent.com/AMA https://JoshTrent.com/AMA and submit your questions in 90 seconds or less. If we select your question, we'll put it into the actual podcast, so your voice will be broadcast out to tens of thousands of people across the world--which is pretty cool in my opinion--and also most importantly YOU get MORE. You get to connect on a deeper level where we can actually go into these five sides of the wellness pentagon. You know this podcast is brought to you for free every single week, I will never ever charge for this show, because you deserve wherever you are on the financial scale... inspiring episodes and inspiring wisdom and wellness every single week from my heart to yours. All I ask is that you go over to JoshTrent.com/Store and buy some of the products that you're buying anyways... but you'll just get them at 40% or more off Amazon! A lot of these products at JoshTrent.com/Store https://JoshTrent.com/Store are much cheaper than Amazon I've negotiated some really amazing deals so whether it's skincare hydration energy nootropics digestion anything and everything top to bottom for your wellness. [02:55] NOOTROPICS FOR STARTERS What's our first question? And who's it from, by the way, who are these people who are brave enough to ask questions that actually care about themselves and their wellness? So this week, we only have questions from our Instagram account, and we would love to hear your voices next time. But the first question is from Alaina, and she asks you, Josh: * > @ALAINA.BREN_ https://www.instagram.com/alaina.bren_/: " Okay, this is great. So for people that don't know nootropics have been a godsend for me I'm gonna 2 of them today. I'm actually drinking drink update. So this is an evolved caffeine drink. And this is not a video podcast. We may do a video in the future, but for now, we're just going to speak directly to your ears and into your heart. Here's what I have to say about nootropics. There are many different kinds, and the simplicity around them is actually to start with the end in mind. Now what do you want? That's really it. What do you want from nootropics? You want to have a brain that functions at its highest optimal level. Well, How do you do that? First of all, you have to neuroprotect your neurons, your dendrites, and your axons in your brain. So you have to be able to support your brain's function. Next, you have to be able to protect it. So neuroprotection, that's another thing that nootropics are good for. And then lastly, increasing verbal fluency and the way you can articulate things. So those 3 pieces are why you are in nootropics. If you've been feeling brain fog, if you've been feeling like you just can't get thoughts out of your mouth, Nootropics are a great start. And here's why they're different than coffee. So the way coffee works is that it blocks a chemical called adenosine. And most people don't really know this about caffeine. Caffeine is actually a plant toxin. And I learned this on an upcoming episode that we have with Daniel Solomons and Sean Wells, who's a returning guest, and we're doing a really phenomenal podcast that's coming out in just a couple of weeks. AND THERE'S THIS NEW MOLECULE CALLED PARAXANTHINE Now, paraxanthine is much different than caffeine, and paraxanthine, I believe, is a nootropic of its own. I also love a company called Nootopia, and I'll list out about 3 or 4 things that I think would be really good for you, Alaina, and for all of us to be able to have those 3 aspects, right, the neuroprotection, the articulation, and the support of the brain itself. So the cool thing about this is that you don't have to crush caffeine in order to get energy. And a lot of people are addicted to caffeine. Mar, have you ever been addicted to caffeine in your life? I'm really lucky. I never liked even the smell of coffee or the taste. So coffee for me has never been an issue. Okay, well, you are one of the select few. There are some people that don't ever get addicted to coffee. I myself freaking rode the caffeine roller coaster for decades. And I'm happy to be off of it. Like as a treat, I'll give myself maybe once a week. Actually, it hasn't even been 3 or 4 weeks since I've been, I started to drink the drink update with the Paris Anthene, but I give myself one espresso as more of like a ritual, you know? But what's really cool about nootropics, Alaina, is that they give you everything you need without you later in the day. And this is like the big take-home here. So y'all go to JoshTrent.com/Nootopia. Use the code "JOSH10" for all the things I'm about to share with you. Now you're probably thinking, Oh my God, is Josh trying to get me to buy something? No, I'm not. You can actually live in the forest and get perfect vitamins and minerals and nutrients and get everything need by just living out in nature and not have any stressors of the modern world and not have to pay rent or mortgage or with responsibilities. But let's be honest, is that any of you guys? It's not. No one out there has a life that is identical to how our ancestors lived in nature. So this is why nootropics and different supplements are so, so powerful for us. So the first one that I'm gonna talk about is called Brain Flow. Now, Brain Flow is what I take after Reboot AM and the Mental Reboot PM. We talked about this with Mark Effinger on the podcast and the episode number JoshTrent.com/593 https://JoshTrent.com/593. This is where Mark and I went deep on the subject of supporting cognition. Brain Flow is amazing because it has neuro pepped and it has other different things that allow the brain. I'm not a scientist by the way. Mark is actually the scientist. Brainflow is great because it gives you all the neuroprotection and the support and the articulation without the crash. Again, this is like literally the best part of energy without getting the poor part, the crazy part of the caffeine crash. So that's why I love Brain Flow. THE MENTAL REBOOT IS A PRECURSOR So think of a mental reboot from an entropic standpoint literally wiping a slate clean. So it helps clean your brain. Another fun fact that I could share with you, Alaina, before we move on is, did you know that at night your brain actually exudes excrement? This is pretty crazy, Mar. Our brain literally starts filling up with its own poop. How does that work? So we have these channels in our brain and they are glial cells and these cells produce waste product. And so when our brain produces waste products, that's actually what gets cleared out as we sleep. So right before you go to bed, your brain is producing a lot of this. All day long, your brain is producing a lot of this trash or poop, it's excrement. So when you don't sleep properly, which is, by the way, a whole another podcast on sleep, you actually don't empty the trash in your brain on a physiological level, on a neurological level, your brain can't empty out its trash. So it's so, so important that we get quality sleep, but the Mental Reboot PM that I talked about, that actually helps with these cleanups, with the cleanup in the brain. So Mental Reboot PM wipes your slate clean at night. Mental Reboot AM wipes you in the morning. And then I love the Zamner Juice. I've been using Zamner Juice for so long and Zamner Juice is my absolute for articulation and verbal fluency. One of the things I love about the Zamner Juice is I just spray it under my tongue in that, you know, right behind your front teeth. And it allows me to perform better in conversations and to really the learning curve between what I think and then what I say. And the last one I'll talk about is Dopa Drops. So for y'all that want to make love to your partner or that want to feel more connected to other people. Mark built out Dopa drops so that you can actually use your dopaminergic system in the way that nature designed it. And the last thing I'll say is drink Update. The Drink Update episode is at JoshTrent.com/618 https://JoshTrent.com/618. This is the new episode coming up. And if you haven't subscribed, by the way, this is the perfect time to subscribe. The drink is Drink Update, and paraxanthine is this exciting molecule. It's like this breakthrough molecule. I actually had some this morning, so I'm talking to you on Drink Update right now. But it's not a drug, it's a metabolite. It's a downstream product of caffeine, but what's really cool is that you don't get a crash. So I absolutely wholeheartedly love this drink. I love the paraxanthine molecule. So if you're ready to kick coffee anyways, use the nootropics and the paraxanthine. That's a much stronger way for you to show up in your life and be present and speak the way you wanna speak. Go to JoshTrent.com/DrinkUpdate https://JoshTrent.com/DrinkUpdate and then use the code "JOSH25". Okay, Mar, I think we really hit the nootropic conversation, at least the tip of the iceberg. img https://joshtrent.com/DrinkUpdate [10:50] HOW TO FORGIVE What's our next question? So our next question is from Mary. And her question is: * > @MARYCLUNSFORD https://www.instagram.com/maryclunsford/: " That's a big question.Have you practiced forgiveness in your own life? Yes, especially when it comes to myself. It's so easy to forgive other people for what they've done, but forgiving yourself for the things you have done or not done, especially those regrets that you have about things in the past, those are the tough ones. Yeah. Gosh, forgiving ourselves. We're just not taught this, right? So Mary, this is such a good question, it's such a perfect question. We are not taught how to forgive because our parents were not taught how to forgive. And so that's really the truth of the matter here. And I think it's like, there's a phrase, I don't know if it's from the Bible or what, and it says, forgive them, they did not know. And that's really what this is about for us here on planet Earth right now. I don't care if you're a parent or not, you are all parenting a child inside of you. So whether it's a little boy or a little girl, that little boy and that little girl inside of you deserves so much forgiveness because of the missed opportunities, I don't even like the word mistakes, right? From a neuro-linguistic perspective, from an NLP perspective, the universe doesn't hear negatives. The universe only hears affirmatives. So when I say that I made a mistake, that's what gets baked into my unconscious. When I say that I fucked up, or when I say that I am this, or even I am sick, or I am a survivor, or I am a cancer survivor, these are all languages where the universe doesn't hear negatives. So the first piece is actually taking inventory of your language. That's the first one. If we want to forgive ourselves, the only way we can forgive ourselves is if we're using conscious language to speak to ourselves so that we can forgive. If we don't use conscious language, it's going to be, in my opinion, almost impossible to have a true forgiveness practice because like I said, the universe and your unconscious negatives. It only hears affirmatives. So Mary, how you begin is this, you take a deep breath. YOU FILL YOUR BELLY, YOU BREATHE OUT OF YOUR MOUTH You do that 10 to 20 times. You turn off your phone, you sit in a space, you go into your room and you just be with yourself. And you ask yourself and you ask God, your creator, you say, what is it that I need to learn? And how can I be most humble to learn it? And you just sit with that. And I can even feel the emotion in myself right now because how many times have I asked myself question and something bubbles up that scares me or something bubbles up that I have shame about, or something bubbles up that I don't want to face. And like just that question right there is so powerful. It's, it's literally, I think one of the most powerful questions we could ever ask when we talk about forgiveness with wholeheartedness and your come from has to be really pure and merry. You have to really feel it in your heart. You have to say, exhale after 10 or 20 breaths, God, what do I most need to learn? And how can I be most humble to learn it? And be so genuine in your question, just like as if your life depends on it, right? Cause your life does depend on it. And then from that space, just really receive whatever comes up, right? Maybe it's, I've lied to my husband, I've lied to my wife, I've lied to myself, I've lied to my friend, I've stolen, I've cheated, I've committed malice, I've committed heinous things. This is where you actually start the forgiveness process because unless you forgive yourself, kind of like, really like you said, Mar, if we don't forgive ourselves, there's no way we could give that to other people because then it's just intellectual banter. It's like we're not really, we're just intellectualizing our own healing. We're not really getting to the heart of the where we're forgiving us first, loving us first, and then giving the gift of that to other people. Because it's almost like, you could say, oh Jane or Mar, I forgive you. But on a somatic level, that person's gonna feel if you're being genuine or not. We could just say with words like, oh, I forgive you, I forgive you. But to really forgive someone, you have to forgive yourself first. And so I developed a process for this and it's called the emotional inventory squared. IT'S THE EI2 PROCESS And in this process, you're going to go through a specific structure and You can find this at JoshTrent.com/437. And at 437, I go through this entire emotional inventory process. IF YOU'D LIKE TO LEARN MORE ABOUT EMOTIONAL INVENTORY AND EMOTIONAL INTELLIGENCE. __ __ We don't have enough time for me to go through it right now, but that is a beautiful place to start. So get still 10 to 20 breaths. Ask the powerful question, God, what do I most need to learn and how can I be most humble and be real genuine in your inquiry because otherwise, it won't work. I think that is honestly if everybody could do that. Can you imagine Mar if our parents would have known about this? Like if your mom or dad or my mom or dad would have known that this even exists, a practice and a process for forgiveness, how much less suffering they and we and all of us would have gone through, isn't that wild? Yeah, it would have saved me at least a decade of my personal healing. Maybe more. It's beautiful that we have information now and then our future children, our new generations can avoid all of this suffering. But on the other side, I'm grateful for all of the suffering I've been through because it got me where I am. Yeah. That's a beautiful point because the whole duality here that's kind of a cosmic joke is that unless you suffered, you wouldn't have the relief of clarity. It's a cosmic joke. Let's move on to the next one because honestly, that's an entire podcast. And if you guys like any of these subjects, please ask a question, record a question for us, and just have the courage to do that because we wanna hear your voice on upcoming AMAs. [16:50] BEST INFARED SAUNAS All right, so what's our next question? Our next question is from Lakeisha and she would like to know: * > @FINANCEANDMORE2.0 https://www.instagram.com/financeandmore2.0/: " Listen, I think everyone can save up and buy the PhotonLite from SaunaSpace https://wellnessforce.com/products/saunaspace/. It's super affordable. It is literally the best. Here's the key, the difference. I like the tents because it allows me to move. Personally, I'm just gonna be straight up. I don't like the blankets. They're a bit constricting. Like I know HigherDOSE https://wellnessforce.com/higherdose-sauna-blanket/ has the sauna blankets and yes, they work. If you're different than me, you're able to just like lay in a cocoon of sweat. Cool. Go for it. Personally, I just don't like how that feels. I LOVE, LOVE, LOVE RED LIGHT THERAPY Now, Mar, you have done red light therapy a few times in your life. I just recently bought my own lamp and I love it. Okay, great. Okay, so you already know then it's another time we can even do your forgiveness practice in the sauna. Which is great. Which is what I do here in the studio. I have a SaunaSpace tent and I fricking love it because I'm able to drop in. I'm able to breathe. I'm able to ask the question to God. And I'm gonna be straight up with you. I don't ask it every day. You don't have to, you don't have to like, You don't have to do any of this stuff every day. You do it when it's most important. You do it when it's really causing you an inquiry point when you really want to go into it. What I love about the tent compared to the blanket and what I really love about the sauna is the photon sauna that has the far, the near, and the mid-infrared compared to the electrical sauna, which is what I have at home, is the warmup time. Look, if you want to get sweaty and get the bone-penetrating photon light, that red light therapy, you can do it in like 3 to 5 minutes with the SaunaSpace. Now, if you wanna have some buddies over or some girlfriends over and you wanna do like the 5 person sunlight in the sauna and get the tri-band infrared, go for it. Great, there's nothing wrong with that. I just like, my life is so time consistent that I really like to just the biggest bang for my buck. And when I do the SaunaSpace , it is absolutely hands down a total game changer for me because I can do my breathing, I can do my meditation, I can do so many other things inside of that SaunaSpace and I literally just flick it on and I just love that so much. So that's JoshTrent.com/SaunaSpace https://JoshTrent.com/SaunaSpace and the code is "JOSH10". That's 10% off the units you can put by the guys you can put this in your bathroom. You can literally get the 4 photon lights on the stand and put it in your bathroom you don't have to spend like, you know, a bunch of G's. Or if you want to invest in your G's, I think they have payment plans. I would say if you have been having trouble, if you've been having trouble meditating, if you've been having trouble doing breathwork, if you've been having trouble just sitting freaking still, do the SaunaSpace. It's the best investment you'll ever make. It allows you to do like 3 or 4 other things while you're getting all of this mitochondrial support, the skin health improvements, the sweating. There are so many beautiful benefits. We did a full deep episode with Brian Richards and he's the founder of SaunaSpace. He's a brother. I trust him. I really, really love what he's created with SaunaSpace. And you can find that episode at JoshTrent.com/525 https://JoshTrent.com/525. Okay, so go to that episode. https://joshtrent.com/saunaspace [20:30] HOW TO AVOID PSYCHIC "PSEUDO-HEALERS" And I believe we have one more big question here. This question is actually my favorite. Mine too. I love this question. What's the question? So, this question comes from Lois: * > @LOISJMANUEL https://www.instagram.com/loisjmanuel: " The short answer is 99% of the time, it's a full stop, hell no. Here's why. The entire industry of psychics and spiritual woo-woo and energy healers, they're most likely all full of shit. And I really mean that. I have gone through some very dark times in my life and times I came from this place and this is the most important thing, Lois. The most important thing here is why would you to take life advice from a psychic outside of yourself who you don't know? That's actually the first thing. Why would you choose to disempower yourself and go outside of yourself to someone that you don't even know, that supposedly has the answers and the questions for you, when they themselves are charging you money to get you to come to them so that then you could give them the answer to the question. I just think most of that industry is so full of shit it's so ungrounded. And to be honest, here's another thing, you can even invite in entities, you can invite in dark energy into your life. RECOMMENDED ARTICLE: DR. MERCOLA CONSULTED WITH A PSYCHIC BEFORE AXING TOP EXECUTIVES I'll never forget this, and I'm not gonna say who it was because I'm not slandering anyone, but a couple of years back, I was referred to a psychic because I was going through a really challenging in my life. And this person I really trusted, and he referred me to this special woman who's worked with people in Hollywood and done all these things. And I couldn't help but feel when I was talking to her on the phone, it was like this 15-minute introductory call, my whole gut, my throat was tight, my gut was tight, and I just was like, I need to trust myself right now. Maybe the entire reason that psychics exist is so that they can provide us the clarity if we're somatically tuned to trust ourselves. And by reaching out to a psychic, which I believe is an act of disempowerment, not all the time, there are some probably wonderful psychics out genuinely want to help people. So I'm not here to slander or just shit on all psychics, right? There are some beautiful energy healers. There are some really powerful people, but they are like the 1% of the 1% and to find them, your intention has to be so pure to actually attract that person into your life, I just don't see it being possible from an act of desperation. I also don't see acts of desperation doing anything than other to invite a wolf into the hen house. So have you heard of this analogy, Mar, the wolf in the hen house? I have, yeah. All right. So let's say we're a hen, right? And we're wanting to bring an egg to the world, which is our purpose or our dream or our life's mission. So we want to have an egg appear. Well, If we let in a wolf, he's going to eat the egg. He's literally going to eat the eggs that we're trying to put out into the world. Do not let a wolf in your hen house, y'all. Don't invite some fucking psychic healer, some energy healer, some medicine person into your life unless you 100% from the top of your head all the way down to your teeth, unless it feels light and expansive and your entire somatic intelligence is just lighting up like a Christmas tree, don't do it, don't do it. Because you could possibly let in dark energy and an entity into your life and they could hook in your psyche that could haunt you for a long time. SO BE VERY CAREFUL ABOUT WORKING WITH PSYCHICS Now, is there a time and a place for a psychic? I think so. I think there could be for sure. Have you ever worked with a psychic or an energy healer? Once, just once last year, I was able to finally meet, I would say he's a healer, but he has psychic abilities. And he's worked with a few of my family members and it took me years. I always wanted to go see him, but I was always traveling. And last year I was finally like, okay, I need to see him. I need to see him, but there's no way to reach out to him unless you know somebody who's actually been to his office. So yeah, I finally got to talk to him and it was amazing. And as you were saying, like, don't take advice from a so-called psychic. Actually a psychic, a real healer, a real psychic will not give you advice, a piece of advice. They're just gonna guide you through what's going on on the inside. That's beautiful. Yeah, because anytime somebody's telling you what you should do, They're not activating the part of your own agency that allows you to do what you know is right. Anyways, a great coach, and a great healer, they actually just get in there and they awaken the part of you that knows exactly what you already need. They don't tell you what the fuck to do. They ask the right questions. They almost peel the layer of the onion inside of you, which is really cool. Okay, so I feel like we did a great job today of answering these questions. Obviously, these are like touching the tip of the iceberg, you guys, for all of these things. I so appreciate all your questions. LaKeisha, Lois, Mary, and Alaina, these are great questions and trust yourself. What have you been stressed out about lately? What have you been feeling lately? What have you been wanting to know in your life? Just ask the question. You never know what kind of beautiful wisdom you could receive if you're courageous enough to just ask a question. So Mar, thank you for being here today. This is super fun. Thank you, Josh. This is our first one in a line of many. So Mar, until we both see everyone again, and they get to hear us in their beautiful ears with their beautiful headphones, or maybe even in their car, I hope you all have been outside today doing something nice, filling your own cup, doing something beautiful. Until we see you again, we're both wishing you love and wellness. * LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * LINKS FROM TODAY'S SHOW  __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED.   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"    

26m

Feb 16, 2024

WELLNESS + WISDOM | EPISODE 612 DO YOU LET FEAR OF OTHER PEOPLE'S OPINIONS STOP YOU FROM LIVING AN AUTHENTIC LIFE? Dr. Michael Gervais https://findingmastery.com/, High-Performance Psychologist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 612, to explain how to shift from a performance-driven to a purpose-driven identity, why you're scared of other people's opinions, and how to create mental safety and regulate your nervous system. "Fear of people's opinions is one of the greatest constrictors of people's potential. We abandon our sense of self for the approval of others. One of the great inoculations to the fear of people's opinions is to know your purpose. And when you do that, be about it as best you possibly can." - DR. MICHAEL GERVAIS Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group   IN THIS EPISODE, DR. MICHAEL GERVAIS UNCOVERS: [01:30] REDEFINING SUCCESS AS A PARENT __ __ [08:15] FOPO: FEAR OF PEOPLE'S OPINION __ __ [16:05] ANCIENT SURVIVAL MECHANISMS __ __ [20:00] HOW TO FIND YOUR PURPOSE IN LIFE __ __ [26:00] WHO IS THERE FOR YOU TO SUPPORT YOUR GROWTH? __ __ [29:40] PUT UP A SCREEN TO FILTER INFORMATION __ __ [35:05] MEMENTO MORI __ __ [36:40] REGULATE YOUR NERVOUS SYSTEM __ __ [47:10] THE REALITY OF DUALITY __ __ [51:30] MICHAEL GERVAIS' HEALING JOURNEY __ __ [59:20] PSYCHOLOGICAL SAFETY __ __ [01:05:00] POWER COMES FROM PEACE __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW THIN SLICE YOUR PURPOSE "A thin slice way to practice purpose is you would say, What is my purpose as ___ today? What is my purpose as a father today? After you practice daily purpose, you would practice like, what's my purpose this month? What's my purpose this quarter? What's my purpose this year? When you practice purpose thinking, eventually you'll get to, What is my life purpose? You just get a little closer because you're practicing, just like any other skill in sport or performance." - DR. MICHAEL GERVAIS FEAR OF REJECTION "We have this mechanism in our brain that is scanning for potential rejection because rejection 250,000 years ago was a near death sentence. The brain is optimized without having to think to respond to threat. And the threat of rejection was a near death sentence. So when we see a sign of rejection, we conform, we contort, we will critique them or critique somebody else to take the heat off of us, or we'll just disconnect from the relationship. So it's such an intense thing that we will abandon our sense of self for the approval of others." - DR. MICHAEL GERVAIS HEAL YOUR TRAUMA "The nature of trauma is that it's not the event itself that is the traumatizing bit. It's that that triggers a sense of aloneness and isolation because others around you don't relate to you. So healing happens when another person just looks at you and hold space for it and is in it with you. They might cry with you. They might laugh with you. They might get irritated, but they're holding the space for depth. That's where healing actually takes place for folks." - DR. MICHAEL GERVAIS * LINKS FROM TODAY'S SHOW  __ __ * * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ FREE RESOURCES __ __ * ABOUT MICHAEL GERVAIS Dr. Michael Gervais https://findingmastery.com/ is one of the world’s top high-performance psychologists and leading experts on the relationship between the mind and human performance. Dr. Gervais has spent his career being called on by the best of the best across the worlds of business, sport, the arts, and science when they need to achieve the extraordinary. Dr. Gervais is also the founder and host of the Finding Mastery Podcast, and the co-creator of the Performance Science Institute at USC. His work has been featured by NBC, ABC, FOX, CNN, ESPN, NFL Network, Red Bull TV, The Wall Street Journal, New York Times, Outside Magazine, WIRED, ESPN Magazine and more. __ __ * LISTEN TO THE LATEST EPISODES...

1h 17m

Feb 13, 2024

WELLNESS + WISDOM EPISODE 611 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares tips on healing childhood trauma, how to upgrade your mindset around money, the differences between EMDR and breathwork, and what vitamins he recommends for children. Send Josh your AMA Question HERE! https://joshtrent.com/ama TODAY'S QUESTIONS @MAKENNAECLARK https://instagram.com/makennaeclark: @RICHARDRUSS https://www.instagram.com/richardrruss/: @AENNARENTERIA https://www.instagram.com/aennarenteria/: @JOSEPHHBAEZA https://instagram.com/josephhbaeza: LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group  BREATHE: BREATH + WELLNESS PROGRAM Get 33% off of the BREATHE: Breath + Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access * LISTEN TO EPISODE 611 AS JOSH TRENT RESPONDS TO YOUR QUESTIONS What's up everybody it's Josh Trent. This is Wellness + Wisdom, the Podcast, where we help you live life well, and we do it through nourishing all (5) sides of our WELLNESS PENTAGON: the physical, mental, emotional, spiritual, and financial sides of our self that we've all signed up to have mastery over in our lifetime. At least that's why you're here! So if you're not interested in mastering these aspects of yourself and nourishing your wellness then immediately leave this podcast and go somewhere else. This is for you and I are fascinated and want to have fun learning about how to move through the ARC OF WELLNESS: The gathering, application, and most importantly, the embodiment of all the freaking information and knowledge out there... how do we cross the bridge between knowing and doing? Well in this podcast, we explore that. This is a special AMA "Ask me anything" episode that we publish every week. You can submit your questions by heading over to JoshTrent.com/AMA and the really cool part is that you can record your voice, I would love to hear your voice. You can actually leave us a voicemail that's 90 seconds or less right there on the AMA page record your voice with the question you'd love for me to answer and you get your voice heard by tens of thousands of people across the world... So make sure you leave your question over at JoshTrent.com/AMA you can also go to our Instagram @wellnessandwisdom https://instagram.com/wellnessandwisdom and type in your question on one of our weekly posts. Also, this may or may not be the perfect place for you to start... If you're looking for an in-depth one to maybe even a three-hour podcast with a global expert in one of those five sides of the pentagon, then make sure you subscribe to our podcast where you're listening right now. Or you can head over to JoshTrent.com/Podcast https://JoshTrent.com/Podcast to look at the 600+ episodes that we've recorded all four free in this podcast will always always be for free from my heart to yours. It is truly a labor of love and a labor of liberation. Speaking of liberation if you have been struggling with your mental health, your physical health, your emotional health, even your financial health or you've been noticing just a lack of spiritual connection maybe you can't meditate you can't do breath work you just feel all alone... Well I'm here to tell you that you are not alone there's a reason you're listening right now and I've created a place for us in the wellness and wisdom community that I haven't been excited about in years, well, really, since I started the podcast, and this is the liberated life community. This is a space that is launching on March 25th, that's Monday, March 25th. The liberated life community will officially go live and you are invited to join us in the community. WHY SHOULD YOU CARE ABOUT THIS COMMUNITY AND HOW DO YOU KNOW IT'S FOR YOU? Well, like I said, if you have been struggling in one of those five aspects of wellness, or maybe you have just been feeling lonely, or maybe you have been looking to be in a safe private space with other people just like you who either want accountability or want an edge or a level up in their own wellness... or maybe you're just someone like me who in the top values holds freedom... The truth is that we cannot be free unless we are liberated from ourselves and from the machine the matrix that we are playing in right now. You know what I mean: they work jobs they hate so they can buy things they don't really like to impress people they don't really care about. That is the opposite of what this community is, but that conditioning that lives inside of all of us; we have all abandoned ourselves in some way, myself included, and we are all in the liberation process of coming back home. We are all deep down wanting to live a truly liberated life, but how do we actually do this? Well, we don't do it alone; we do it in the community and in special unions with other human beings that want to live their life free and to live a life of liberation. This is the start of an extremely powerful container! It's been almost a decade in the making, and I want to extend an invitation to you to join us. I'll be in communication with you one one-on-one to let you know about the application process and all that you will be receiving that will practically and radically help you to live your life liberated--head over to LiberatedLife.Me https://liberatedlife.me/ and drop your name and email in the box... And if you are one of our students in the BREATHE | Breath + Wellness program, I do want to let you know that I'm going to be giving you immediate access to the community so if you're already a student over at breathwork.io https://breathwork.io/ then also please make sure you still go to the LiberatedLife.Me https://liberatedlife.me/ landing page and enter your information. (you can do it right now from your phone or your laptop wherever you're listening right now) OK let's get to this week's AMA... Question by @makennaeclark https://instagram.com/makennaeclark: [05:10] WHAT IS THE MOST POWERFUL TECHNIQUE FOR HEALING DEPRESSION AND CHILDHOOD TRAUMA? First of all, I want to honor anyone who is dealing with depression and childhood trauma. I have been there myself I'm sure I will be there in the future because the start of the answer to this question is just as profound as the question itself. It reminds me of the episode we did with Paul Levy, where we talked about Wetiko, which is the mind virus named so eloquently by the Native Americans. A powerful resource for this is JoshTrent.com/503 and what I will say about my own journey, and the journey of literally almost every single person that I know when it comes to trauma and depression, is that always every single time the trauma comes first. The depression is a survival strategy or a coping mechanism for the trauma itself. So when we look at the origin of trauma, it's not necessarily always so important that we know exactly why or how it happened, and this is where the intellect can take us down a really dark rabbit hole, where the superego wants to figure out what exactly happened and who was involved and what the meaning of it was and if you wanna go down that road that's fine it's just a longer harder road. The road that I would suggest when looking at childhood trauma (which I believe is the cause of depression and anxiety) and also by the way, childhood trauma could also mean epigenetic trauma that is passed on in utero, or even past life to the fetus as well. That road doesn't always have to be WHY or HOW a capital-T or lowercase t-trauma occurred. The road that I would like to suggest is that you simply inventory that the trauma occurred. That is it I know that sounds very reductionistic and very simple, but in my experience getting to the truth and the heart of the matter is that the sexual mental physical neglect, it actually just happened. Then give yourself the space to do the proper breathwork, somatic, talk therapy, or any of the tools out there that work for you, and here's the key. There is no best tool. There is only the tool that works for you because you have a genuine intention of healing, and therefore you seek out the right practitioner or therapist or guide that can give you the tool that you need, but in God's true paradox, you're not going to know exactly which tool you need until you find it and that is the journey back home that's part of the whole healing process. I know you may not want to hear that, McKenna, but that is I believe the objective truth that we are all working with, subjectively I know that that has played out in my life for sure because the other concept I want to introduce to you is that healing is a spiral. Now this is another resource from JoshTrent.com/543 the episode we did with Dr. Kelly Brogan, MD | The Healing Spiral: How to Love All Your Parts + Be Self-Sovereign. And not just in this podcast, but in my life, and from many ancient and contemporary masters, we all learn exactly what Kelly told us with different different words and the learning is that HEALING IS A SPIRAL. I don't care if you're 10 years old or 100 years old throughout your life you are going to go through stages of expansion and contraction when it comes to the trauma that you have experienced in your lifetime. NOW, WHAT EXACTLY DO I MEAN BY THIS? WHAT I MEAN BY THIS IS HERE IS AN EXAMPLE OF MY OWN HEALING WITH MY FATHER AND MY MOTHER: When I was in my 20s, I knew that I had a lot of trauma and a lot of pain, and grief in my system but I did not know what to do with it, so I did what most of us do when we don't have the right, emotional intelligence or psychological tools, we look outside of ourselves to things like fitness so I became a fitness trainer for 10 years and I had a six-pack and I was training and coaching others but I was doing my very best, so I can look back on that version of myself with love and care, but the reality was, I just simply did not know what I did not know, and that was there was an ocean of emotion inside of me begging to come out, and I was mashing it down with tobacco, alcohol, drugs, marathons, fitness, exercise, you name, anything I could do to take something outside of me and put it inside of me that would allow myself to take a breath, and feel peace, even if it was just for a moment. So that was the beginning of my personal healing spiral, and I know that this is the same for so many of us, because it is in the gathering of information and the application of that true wisdom, the true gems that we get from all the information that we can actually start to embody the wisdom to live our life well. That is exactly what led me to my 30s where once I had contracted so much and all of the outside things weren't healing my inside, that was when I went as deep as possible with Plant medicine which led me to breath work, which really led me to a place inside of josh that could be palpably, touched and seen and held. And it was in the holding of myself where I was able to reparent a younger version of myself, and go back in my timeline through an NLP and neural linguistic programming from my brother and mentor Scott Jackson, which can be found in episode 481 you can get access to that at JoshTrent.com/481 https://JoshTrent.com/481 The title of that episode is Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage. So you can see that it is the contraction of the depression inside of my nervous system, and our nervous system that is literally crying out for release because what is the opposite of depression, the opposite of depression is expression, so depression is literally energy wanting to be expressed from the body, but you cannot express that energy unless you have the proper tools and the proper neurology and psychology and somatic awareness, body awareness in order to release that energy. And really what that energy is it wants peace it wants relief. It is simply chaos seeking order that is all that depression or even anxiety actually is, and by the way, just because I'm saying this does not mean that it's easy. It may be simple simple to understand and really the hardest things in life are the simplest to understand, but many times they are the most challenging to do so just because it's simple simple does not mean it's easy I want to be really clear about that... So this is a really big topic and I am scratching the surface on this. If you head over to the website, we have literally probably 100 to 200 episodes on this topic. You have an entire year's worth of content that you could go through for free if you yourself are dealing with trauma from childhood and depression or anxiety, but I want to leave you with this before we get to the next question and that is: GIVE YOURSELF TIME TO HEAL, GIVE YOURSELF TIME TO MATURE, AND GIVE YOURSELF GRACE AS YOU DEVELOP THE COURAGE BY FACING YOUR FEARS ABOUT GETTING LOST IN THE OCEAN OF WHAT YOU MIGHT FIND WHEN YOU CHOOSE TO ACTUALLY EXPLORE YOUR TRAUMA AND WHY ANXIETY AND DEPRESSION ARE THERE IN THE FIRST PLACE. Because you around going to go through many different roundabouts of this vortex this healing spiral you will go through stages of expansion and contraction over and over and over again. Now I don't care if you are Tony Robbins, Josh Trent, Scott Jackson, or Dr. Kelly Brogan. You will experience Traumas in your life, I wish that it wasn't the case but in another way, I accept and surrender that it is the case because that's how God knows God through you and I experiencing all of these painful and also beautiful things... So that is the starting place to recognize that you are in a healing spiral, trauma will happen, and it is how you courageously go into yourself to give yourself from the inside out what it is that is actually needed for your own healing. Now I'm not saying that outside tools can't be helpful. Of course, outside tools can be incredibly powerful. This is why students are in my BREATHE | Breath + Wellness program https://breathwork.io/, over at breathwork.io https://breathwork.io because of the very fact that when you breathe, you are blessed with the agency of choice. On my arm is a phrase in Italian, "IF I CAN BREATHE, I CAN CHOOSE." Now, why did I put that on my arm? It's because sometimes I forget to breathe even after doing this for 10 years+, I still sometimes forget to breathe because my nervous system is still healing from all of my traumas, and all of the things that I've been through. So healing is never complete. We go through the healing spiral for the rest of our lives but I will guarantee this my friend I will absolutely guarantee you this: As your awareness and consciousness, grow and expand, the expansion of your healing spiral will grow greater as well. So what does that actually mean? It means that as your consciousness and awareness of yourself and others and the world expands, there will be much greater time between your contractions. Because it's in those contractions, that anxiety and depression and pain are experienced, but they are paradoxically so necessary for your growth, because if they didn't exist, then neither would the expansion. So take this to heart take this to take this to body that you are perfect exactly where you are you really are and it is your desire for healing from the inside out that is going to allow you to attract the right teacher, the right mentor, and the right tools at the perfect time for you I trust in that. Sometimes we are actually born on a cellular level with this trauma inside of us, another powerful resource for this is JoshTrent.com/417 which is the episode we did with Katie Wells, titled Healing Trauma, Wellness Mama: The Road To Self Love & Letting Go. https://joshtrent.com/417 Question by @richardruss https://www.instagram.com/richardrruss/: [17:30] WHICH IS YOUR FAVORITE PODCAST ON MONEY MINDSET? OK, phenomenal question and I get this literally every week multiple times per week. I actually just sent this last night to someone in the UK who is asking me about money mindset and getting rid of scarcity and I will tell you that there is one podcast. Actually, I'm going to give you two but definitely listen to this one first with Mike Dillard JoshTrent.com/555 it is an absolute game changer when it comes to the way that we can see money for exactly what it is and that is that we are the master and money is the slave. And in order for money to work for us we have to learn how not to work for money. Now this is a totally different paradigm than anything I was ever taught and to be honest it's a totally freaking different paradigm than most people are ever taught in school because in school you're taught just to be a good little boy and girl, and do what you're told and follow the rules so you can grow up to be a good worker and pay taxes and pay your property tax and pay the IRS and pay everyone else before you ever pay yourself. Now what's really powerful about Mike Dillard is he is a self-made man, but he has also gone through many health journeys where he talked about the rewiring that he himself did to his brain with help from one of our previous guests and a friend of mine, Scott Jackson, using not just neural linguistic programming, NLP, but also utilizing all the tools of SMART, finance and financial intelligence, knowing and doing are two separate things, and especially when it comes to money and saving and investing and treating money like the sacred vehicle, or the sacred unit of energy that it actually is. So I employ you please please if you're having struggles go to JoshTrent.com/555 https://JoshTrent.com/555 it is an absolute like I said game changer when it comes to money. The title of that podcast is MIKE DILLARD | RICHER EVERY DAY: HOW TO WIN THE WAR ON YOUR MONEY + MIND (FREEDOM FROM FEAR). I also want to recommend a second podcast and that is with my friend Adrian Brambila he's a very young, but super old and wise soul who has cracked the code and mastered the art form of affiliate, marketing, and financial intelligence at a very young age, and in episode number 553, found at JoshTrent.com/553 it absolutely expanded my consciousness about money. We talked about financial freedom: how to make money online while you sleep (what the gurus won't tell you) no not only will I know you will connect with Adrian, but also, if you are a budding entrepreneur or even an intra, somebody that works in a company that wants to treat their position like an entrepreneur, which, by the way, I would absolutely suggest because no matter where you go there you are. Then I absolutely need you to listen to this episode right after you listen to 555. https://joshtrent.com/555 Question by @aennarenteria https://www.instagram.com/aennarenteria/: [20:55] HOW DO YOU DECIDE WHAT VITAMINS AND SUPPLEMENTS ARE THE SAFEST FOR YOUR KIDS? This is a real bomb question because when it comes to kids supplementation, there is a massive market, and to be honest, the marketplace is quite confusing, so I always err on the side of caution and preservation by first and foremost, feeding my children, organic healthy food that has minimal to no ingredients in it. Now what do I mean by that? What I mean is my son eats beef sticks specifically Paleo Valley beef sticks inside of these Paleo Valley beef sticks. He consumes vitamin A D E K like a BEAST in these beef sticks. Click over to JoshTrent.com/Paleovalley https://JoshTrent.com/Paleovalley and to get 15% off make sure you use the code "JOSH" at checkout it should automatically apply but if it doesn't make sure you use the code josh at checkout to get 15% off your order. PALEOVALLEY 100% GRASS FED BEEF STICKS are the only beef sticks in the USA made from 100% grass-fed/grass-finished beef and organic spices that are naturally fermented. Naturally Occurring Probiotics This is what truly sets our beef sticks apart. We use old-world methods of fermenting our sticks so they are shelf-stable without the use of chemicals or questionable ingredients. More Vitamins and minerals: Virtually all other similar snack stick products use GMO corn-based citric acid encapsulated in hydrogenated oils to process their products. Thanks to this fermentation process, each stick contains gut-friendly probiotics! 100% grass-fed beef contains more calcium, magnesium, potassium, zinc, phosphorus, beta-carotene, and iron than grain-fed beef. It also has higher levels of B vitamins – specifically (thiamin (B1) and riboflavin (B2), as well as the fat-soluble vitamins A, D, E, and K. These fat-soluble vitamins enhance mineral and protein absorption and are believed to protect against cardiovascular disease. The same thing when it comes to vitamins if you absolutely have to choose a children's vitamin, I would much rather choose a children's, probiotic, and hands-down, the best probiotic I know about after 10+ years of studying is found at SEED, head over to JoshTrent.com/Seed https://JoshTrent.com/Seed. USE CODE "JOSHTRENT" FOR 30% OFF your first month’s supply of PDS-08® Pediatric Daily Synbiotic (honestly, I would also pick up some adult versions as well as the DS-01). I take it every single day. img https://joshtrent.com/Seed Question by @josephhbaeza https://instagram.com/josephhbaeza: [25:55] EMDR, EFT, TAPPING, BREATHWORK: DIFFERENCES? SIMILARITIES? WHAT IS THE MOST EFFECTIVE? As it turns out, breathwork is a lot like EMDR for the body. Just as trauma lodges itself in the unconscious mind, it also stores deep in the body. The breathwork loosens the body's memories through hypoxia, intermittently, and with the right guide and practitioner can enable the trauma to pass from the body energetically at times, not every time, while tapping into core beliefs just as EMDR does. Really what we're looking for here whether it's EMDR or tapping or breath work is we're getting permission for the unconscious to feel safe on a very ancient level that has nothing to do with the words you're using and has everything to do with the energy and the intention and the space that is present. What do I mean by that? What I mean by that is it's so important. The intention and the spaciousness that a practitioner can hold for a patient or a client in order for that. Patient to feel safe in a way that has nothing to do with words. Now this type of healing can really only take place from a super seasoned and veteran practitioner in my opinion who has had hundreds or even thousands of sessions under their belt. Because when it comes to healing, whether it's breath work or EMDR, the person, administering or facilitating, the healing has to have done such deep work on themselves, not only so they don't project their bullshit onto the person who is seeking healing, which happens more times than not. But most importantly, they can create an energetic space in the room with that person so that the practitioner's nervous system is so calm and so loving and so safe that the person gives themselves permission to go into the things that can only be accessed in those places of deep deep safety--somatically that is. And this is why yes there are similarities between EMDR and breathwork if I had to choose one I would absolutely hands down 10 times out of 10. Choose breath work here is why: When you breathe, drastically turn down the volume of the default mode network. the default mode network is what is scanning for threats, especially in our hyperactive and attention-deficit world. Everyone's default network in the brain is constantly scanning for notifications, threats, and danger. So it is most important to look at breath work is an involuntary and voluntary lever for the CNS, the central nervous system branch called the autonomic nervous system, or the ANS, and inside of that autonomic is parasympathetic and sympathetic. The only way we can get to parasympathetic is a psychosomatic mind-body connection. Some people think they can get it through drinking and drugs and you can temporarily but it doesn't stick it's not sustainable in my opinion. The only thing that is sustainable is the thing that you can do all the time to set your baseline, and that is breathing, there's really no way that you can drink, and do drugs all the time the only thing that we're doing all the time is breathing so you know how to breathe properly to clear your own stress then you can graduate into doing more of a hollow tropic or a deeper breath work journey and you can of course learn about this. We have 1000 students plus in the BREATHE | Breath + Wellness program it's a huge part of my life, breathing into our bellies, breathing into our body, giving ourselves access to the cells that hold the trauma, not a golden ticket to heal the trauma, sometimes breath work is really just an access point to that trauma so that then further work can be done. But that is all I will say here I could do a complete master class on breath. Work breath work is in my opinion, hands-down one of the most powerful tools you could ever do for accessing, a starting place to heal trauma. I do not believe that breath work is the golden ticket for healing, all trauma, and I am not going to say that because it's not the truth, but it is a powerful starting place above all other things that can guide you and point you in the right direction because essentially what it's doing is it's turning on the part of that already knows what needs to be healed, it's just that without as much oxygen, and without as much energy moving and cerebral spinal fluid, moving through all four of our diaphragms, when nothing moves, nothing heals. So if you have been struggling, Joseph, or anyone out there, listening with trauma or you just literally feel stuck and yourselves head over to breathwork.io use the code "PODCAST33" and do yourself a favor join our BREATHE | Breath + Wellness https://breathwork.io/ 21-day guided breath, work journey I don't just say this because I created it I say this because I know it works. I wanna give you grace I want to give you gratitude I want to give you a discount breathwork.io https://breathwork.io. Use the code "PODCAST33" for 33% off, it's already cheaper than a lot of unhealthy things that people don't bat an eyelash to pay money For... The only difference is when you invest in yourself by joining the BREATHE three-week breathwork guided program when you come out the other side, you will learn so much about yourself look at all the testimonials and the videos on our page over at breathwork.io and I want to thank you for being here this is something I'm really enjoying if you're enjoying it too. Please leave me a rev Apple or whatever player you listening to this anyone that leaves a review is automatically entered to win a 90-day supply of Organifi so as soon as you leave a review for us on Apple, you are automatically entered to win which is amazing and the Gratitude is reciprocal. It's a way for me to give back to this podcast the solo cast and these AMAs are a way for me to give back as well. I hope this touches your heart and if it did please share this podcast with a friend, a family member, somebody that you love, somebody that you care about because it's the generosity you feel in your heart that when you take action upon it, you can produce healing and transformation and someone else just buy a 10-second click of sharing a link with a friend believe me. I get messages all the time where people find this podcast from a friend and their lives in so many ways so be the change that you want to see in the world and share this podcast with a friend or somebody that you care about so until I see you again next week I am wishing you love and wellness. img https://joshtrent.com/ama * LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED.   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"    

34m

Feb 09, 2024

WELLNESS + WISDOM | EPISODE 610 HOW CAN YOU AND YOUR PARTNER BECOME A TEAM AND MAKE YOUR DIFFERENCES COMPLEMENT EACH OTHER? Adam Lane Smith https://adamlanesmith.com/, Attachment Specialist, joins Josh Trent on the Wellness + Wisdom Podcast, episode 610, to share how attachment styles are formed in your early childhood, why men and women are designed to work as a team, and how love transforms your life. - ADAM LANE SMITH LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. Biohack Your Mind & Body with Plunge Ice Baths! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group   50% OFF THE ATTACHMENT BOOTCAMP COURSE The Attachment Bootcamp video course is a proven and reliable system anyone can use to go from insecure and lonely to secure relationships that make you feel safe and loved. THIS COURSE WILL SHOW YOU HOW TO: • Address attachment issues at their core • Overcome your fears of rejection, abandonment, and vulnerability • Learn to respect yourself • Repel toxic people • Attract loving friends and partners • Create trusting bonds with your loved ones • Build relationships based on mutual fulfillment • Stop worrying about what others think of you 50% off with code "JOSH" This is your chance to build trust in yourself, overcome loneliness, bond with others, improve your dating game, find peace in marriage, and build a lasting love. If you want to end your fear cycles and take control of your relationships with simple steps, this course will teach you how. * IN THIS EPISODE, ADAM LANE SMITH UNCOVERS: [01:30] MEN ARE PROBLEM SOLVERS __ __ [07:05] MEN VS WOMEN __ __ [11:10] ATTACHMENT THEORY __ __ [19:20] LOVE TRANSFORMS YOUR LIFE __ __ [25:30] FEELINGS ARE INFORMATION __ __ [32:00] WOMEN + RELATIONSHIPS __ __ [37:35] THE TRUTH ABOUT VENTING __ __ [45:30] THE ROOTS OF RACISM + MEN'S SEARCH FOR AFFECTION __ __ [52:35] THE DYSFUNCTION OF THE TOUGH GUY __ __ [55:45] THE WARRIOR GENE + REBIRTH OF MASCULINITY __ __ [01:04:55] PORN ADDICTION __ __ [01:11:30] ATTACHMENT STYLES __ __ [01:17:40] SECURE ATTACHMENT IN RELATIONSHIPS __ __ [01:20:30] HEALING ATTACHMENT DURING CONFLICT __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW VASOPRESSIN HORMONE "One of the biggest indicators of a long-term, healthy, stable marriage is vasopressin. Vasopressin is a hormone released when we solve and overcome problems together and work as a team. Women detect that through feelings. They intuitively safeguard their relationships. That is why wives crave to be listened to, trusted, and have their feelings mean something to their husband." - ADAM LANE SMITH MEN'S BRAIN WORKS DIFFERENTLY THAN WOMEN'S BRAIN "When a man is in a conversation with a woman and she's sharing her feelings, he's observing and then he jumps to a solution to fix her problems. He's shutting her up. The message she's getting is: I don't care. I don't want to listen." - ADAM LANE SMITH LOVE IS EVERYTHING "Love is everything. When you discover what real love is and you experience it with one human being, whether that's a friend or a partner, it changes everything because the world has 10 new colors in it, 10 new smells, 10 new realities. Everything opens up in a way that never existed before and suddenly things start to make sense and there is suddenly joy and hope." - ADAM LANE SMITH * LINKS FROM TODAY'S SHOW  __ __ * * * * * * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ FREE RESOURCES __ __ * ABOUT ADAM LANE SMITH Adam Lane Smith is a transformative force in the field of personal development and relationships. Leveraging years of professional experience as a licensed psychotherapist into a highly sought-after Attachment Specialist and personal coach. From regular families hoping to mend marital troubles. to high-power executives striving for harmony in parenting, to millionaire CEOs navigating the intricate world of dating, Adam’s profound insight and advice have proven invaluable time and again. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify *  

1h 31m

Feb 06, 2024

WELLNESS + WISDOM EPISODE 609 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, answers questions from our audience about men's inner work, the benefits of hot and cold therapy, and the benefits of drinking green juice! LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. Biohack Your Mind & Body with Plunge Ice Baths! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group TODAY'S QUESTIONS: @lindsay_dotscott https://www.instagram.com/lindsay_dotscott/: @drkevinpreston https://www.instagram.com/drkevinpreston/: @picturolande https://www.instagram.com/picturolande/: @jeffturnerra https://www.instagram.com/jeffturnerra/: * img https://JoshTrent.com/AMA * BREATHE: BREATH & WELLNESS PROGRAM Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access * LISTEN TO EPISODE 609 AS JOSH TRENT RESPONDS TO YOUR QUESTIONS! [00:00] INTRODUCTION Hey, what's up? It's Josh Trent. This is Wellness + Wisdom, the place where as always, you can nourish all five sides of your wellness, Pentagon, the physical, mental, emotional, spiritual, and financial wellness, the ways that we all signed up to master here on planet earth as humans. Today's special AMA - ask me anything. This may or may not be the perfect place for you to start. If you're looking for a full-length guest episode, check out our Tuesday shows where I go deep with a world-class person who is at the leading edge of their field in all these five sides of the Wellness Pentagon. I've been loving the episodes we came out with lately with Ashleigh di Lello and Akshay Nanavati. They have been so profound for so many people. If you ever want to give us feedback, you can do so at admin@wellnessforce.com. In this AMA, we're talking about the wisdom of cold hot therapy, why men don't do inner work, fertility fallacies, and drinking green juice. Cool topics. These are really interesting. It's an amazing opportunity on these AMAs this year for us to get to know each other on a deeper level, and we're doing a lot of these AMAs this year. Will you actually get to record your voice on a recorder and ask us a 90-second or less question? And also just give us any feedback. Do you love the pod? Do you hate the pod? Do you not care about the pod? Can you not go without the pod? Well, I guess you're here, so this is going to be a great question for you to answer for us. And also just to ask us a question 90 seconds or less, if we select your question, we'll put it into the actual podcast so your voice will broadcast out to tens of thousands of people across the world, which I think is pretty cool. That's why I do what I do. So if you're interested in that, head over to JoshTrent.com/AMA https://JoshTrent.com/AMA. Submit your questions, 90 seconds or less, and if we select it, we'll put it in the actual podcast, which I think is pretty freaking amazing. [01:45] THE BEST DEALS ON WELLNESS PRODUCTS And by the way, this podcast is brought to you for free every single week. I will never charge for this show because you deserve a place wherever you are on the financial scale that has inspiring episodes, inspiring content, inspiring people, inspiring wisdom, and wellness every single week from my heart to yours. All that I ask is that you go to JoshTrent.com/Store and buy some of the products that you're buying anyways, but you just get them at 40% or more discounted in comparison to Amazon or the interweb. Seriously, I'm not even joking. A lot of these products are much, much, much cheaper than Amazon. I've negotiated. I've cut out the middleman for some amazing deals. So whether it's skincare, hydration, energy, nootropics, supplementation of any kind, digestion, gut health, or anything and everything from teeth to toe, from top to bottom for your wellness, you can find it at JoshTrent.com/Store https://JoshTrent.com/Store. So support the show and support your wallet and also support your wellness. [03:25] HOT + COLD THERAPY Alright, let's get into this. Our first question is from @lindsay_dotscott https://www.instagram.com/lindsay_dotscott/: "" This is my favorite thing to do. I actually just had a guest come over to the house today and this morning we did hot therapy followed by cold therapy, and that is the way you want to do it, not just because of the science, because it feels better. Here's the science though. Infrared heat provokes heat shock proteins, vasodilation and detoxification, cryotherapy. Then vasoconstricts the tissue in blood vessels. This facilitates a reduction in inflammation and pain. It's important. By the way, do not do cold plunges right after strength training. This is kind of a caveat. You'll lose your gains created by the tearing that creates lactic acid by the actin myosin and the muscle fiber and the sarcomere. This is the thing that actually makes your muscles sore the next day, and that's what makes your muscles dense and grow. So going back to what I talked about, the contrast between muscle relaxation and increased blood flow to cold exposure, increased breathing, and other cold plunge triggers, stimulate mental toughness. This is kind of a tertiary benefit, maybe even a primary benefit to doing cold therapy. You can train yourself to be better in the moment when your spouse is yelling at you or your husband is pissing you off and you're like, how could you? Imagine if you weren't as triggered by that by doing the cold plunge, followed by the hot. You're getting a lot of different things. You're getting emotional training, you're getting physical training, you're also getting some soul training. Here's why right before you go into the cold plunge, especially like I did this morning. 41 degrees when it's 30 degrees outside, it's actually a little bit warmer in the tub, which is kind of cool. You get really hot, you do 10, 15, 20 minutes. I did a 45-minute session at 145 or 150 degrees with a friend so you can have some bonding time that's even more fun. And then what Alex and I did, we went into the cold plunge right after that, so we got that vasodilation from the heat shock proteins, and then we got that vasoconstriction. In other words, all the blood is shunting to the internal organs. What's going on when you do hot cold? Here's the real skinny on why you want to do this. When you do the hot therapy, you're getting increased blood flow, you're getting increased respiration, you're getting that detox that I talked about, but the most important thing is you're getting all this blood going to the skin, the epidermis, the largest organ on your whole system, your whole body, and that's what's actually detoxifying you, right? The heat is being pushed away from your organs so that they don't boil or melt, and that's actually where the sweat comes from. The sweat is coming from the water in your organs and the water in your body pushing it out because it's freaking hot. That's the heat shock proteins, right? That's the vasodilation. Then you get vasoconstriction right away, boom. You go into the cold, all the blood goes right back. It goes right back to your internal organs. When it's in your internal organs, it's getting all those little nooks and crannies and all the different pieces of the sarcomere and all the striations and the little knots. It's actually pushing blood through those and it's opening up tissues. It's constricting. It's shunting the blood to your internal organs. This is the health benefit of the hot and cold, the back and forth. This is why it's so badass. And Lindsay, thank you for your question. Always do the sauna first, then the cryo or the cold. [06:45] ARE MEN NOT WILLING TO DO THE INNER WORK? Next question. This is from Dr. Kevin Preston. We had an organic video go almost 2 million views on Instagram. Maybe by the time you're hearing this, it's 2 million views, which I think is pretty cool. That is pretty amazing that 2 million people have heard the clip with Dr. Kevin and me. Kevin says: "" Obviously, a broad generalization as there are so many things and so many men that are so many men that are doing the work. Yeah, it is a broad generalization, but here's what I'd like to say. A lot of generalizations can be true when you look at a lens of modernity. Modernity is somebody who is caught up with credit card payments, bills, all the things that kind of weigh us down and make us focused on stress and torment and toil, working long hours and just being really in the mind, not being in the body. This is my question for me, and this is the answer for Kevin. How can we as men do the inner work by actually spending more time in our bodies, our subtle emotional body, our real essence of being in our heart chakra, our throat chakra, and actually just being physically in our body? Here's what I mean by this, and this is my answer, Dr. Kevin. I think what's going on for so long is men have been judged by the zeros at the end of their bank account and men have been judged by only what they can provide. And so we as men have a lot of conditioning to unravel starting at the heart. Our heart is worthy, our heart is loving, our heart is powerful, and not the only measure of a man's power is judged by the zeroes on his bank account. That's first and foremost. I think that's why the masculine has been avoiding doing the inner work because we have been so focused and we have been so trained by fucking society to just be a provider and to make sure that we have the Lamborghini, the big house, the white picket fence, the boat, the toys, and all the bullshit that I heard once buying things that you don't need to impress people that you don't even like. I think that is why the masculine has been avoiding doing the inner work and taking ownership at a new level. And this is the question and answer that I go back and forth with, and this is for myself, Dr. Kevin, and for all the ladies and all the men out there, the broad generalization that so many are doing the work and not doing the work, I think it really comes down to the lens of modernity. I really believe this. The question is how do we thrive as half beast and half spirit in modernity? How do we honor the beast in us, the physical breath work, strength training, hot cold therapy, going for walks, making sweet love to your partner, your lady, your man, spending time breathing breathwork, which you can find at breathwork.io. It's my absolute favorite program. It's not just because it's mine, it's because I distilled all the wisdom from all the kinds of woo-woo stuff out there. Let's be honest. There's a lot of woo capital, w woo kind of bullshit out there when it comes to breathwork. And so I wanted to create something practical for people, and I also went through the journey myself after actually eight years now, almost eight years of going deep and getting trained by breathwork facilitators across the world, literally. I mean like Hawaii, Thailand, Arizona, and California. I went across the world and I was like, what is everybody doing in this breathwork that actually moves the needle that brings us back home to homeostasis? This is what I think men need, Dr. Kevin, and for all of us. If the masculine has been avoiding doing the inner work and taking emotional inventory, taking ownership at a new level, and we and I, we all have to be willing to actually take a breath, be in our body, feel the throat, feel the heart, feel the stomach, feel our cock. I don't mean to offend anyone but feel our fucking cock. That's what we need to do. We need to feel our cock again as men, not through porn, not through screens, not through Instagram, looking at girls' asses that they're putting out there. I mean, really feel the sacredness in our chakras, in our throat, in our perineum, in our cock, in our stomach. This is what we need on a new level. If we want to be at a new level, then we have to go to an old way. We have to actually physically be in our body much like our ancestors were for so long. I think that's the answer. I think avoidance is actually just a coping strategy to modernity. So really the balance, and this is what we explore so much on the podcast, and if you love this, then go over to JoshTrent.com/Podcast, subscribe, and tap the button wherever you're listening to this. This is what we're going into so much this year with the Liberated Life Community, the community that you can go and sign up for right now, and you can be part of the waitlist to join the community when it goes live in late March, early April, JoshTrent.com/Liberation, and in this community and all of our content, this is what we're exploring, right? If the masculine and the feminine inside of both men and women, by the way, are being called to a new level, being called to take ownership of our lives at a new level as well as leaning into our shit, leaning into our pain, there's no way that we're going to be able to be the old version of us in the new world, the new modernity. So this is a big sweeping shout for all of us to rise not from shame or blame, not from being not good enough, but from actually forgetting that we are so powerful and we have forgotten this. So let's remember how powerful we are. Not in a woo-woo kind of way, but the only way we can remember how powerful we are is if we actually spend time with us in our bodies, in our physical selves. This is breathwork.io https://breathwork.io. This is the 21-day program that I've created, and this is the kind of ownership that can happen when you start really actually breathing and being in your body. You can use the code "PODCAST33". I've been giving 33% off to our podcast listeners. It's already cheaper, by the way than going out and having some dinner with your friends. Definitely if you're drinking, cut out some drinks for a weekend and learn breathwork instead. That's going to be much richer and much more rewarding for your system anyway, so it's a multifaceted question, Dr. Kevin. It's a great question. I look forward to having another podcast where we go deep into that, but let's move on in the interest of time. [12:58] FERTILITY SUPPLEMENTS This is from @picturolande https://www.instagram.com/picturolande/: "" Yes, straight up. I just took it before I recorded this podcast, JoshTrent.com/MANNA https://JoshTrent.com/MANNA. Now look at Shilajit specifically, there is a ton of NCBI and PubMed research on the virility of MANNA and the way that Shilajit affects the libido and testosterone. cIt's a natural libido and testosterone enhancer. It's concentrated plant matter y'all that's been marinating at 10,000 feet plus in the Himalayas. Nature has some wisdom there. Anytime the sun cooks plants down to their raw essence and then you eat those plants, specifically our allies like the Sheila Jet, this is going to make you dense and grow in the areas that you want for the men. Now for the women, there's also some unique research and it's linked over at JoshTrent.com/541 https://JoshTrent.com/541. This is going to be where you can get all the information that you're looking for when it comes to understanding fertility. We're also going to be doing a podcast here in the next couple of months with a company called Clockwise. It's a blood test that you can get to determine your age and your, I guess applicability and your capability to give birth, both the man from planting the seed as the father and the woman from having the egg and the womb as the mother. So look forward to that. Make sure you subscribe, JoshTrent.com/Podcast and make sure you are subscribed so you get notified, and when you see that clockwise episode come out, you can listen to that. So I hope that answered your question. That is probably the best episode we've done where David talks about one of the founders of MANNA Vitality. David talks about fertility and the research and all of the scientific acumen and all the energy behind MANNA. I think that'd be a really great episode for you or anyone struggling with fertility to listen to at JoshTrent.com/541. [15:30] GREEN JUICE BENEFITS Okay, let's get to the final question. We talked about hot and cold therapy. We talked about why men don't do the inner work. We talked about fertility, and now we're going to talk about drinking green juice. By the way, when it comes to fertility, don't believe in the fallacy that you have to go to the doctor. None of this podcast is ever medical advice, but really the fallacy of fertility is that if you're not fertile or if you're having trouble conceiving that you have to run to the doctor, you do not. There is so much information, and so many people out there. By the way, shout out to Mimi Lindquist https://joshtrent.com/514. This is a guest on the podcast, I think in two weeks from now. Actually, it's going to be three or four weeks from now. So look for Mimi Lindquist. She's going to be on the podcast, and she is a great resource. She and Dr. Nathan Riley when it comes to fertility, the fallacy of fertility before we get to the green juice, the fallacy of fertility is that most people believe that they should immediately take a breath and run to their physician. It's absolutely not true. There are so many things you can do before that. Boosting it with adaptogens like mana is one of them. Lifting heavy weights. If you're a man, getting good sleep, honestly, sleep is probably the main thing for all of us. If a woman's not sleeping, if a man's not sleeping, they're much, much, much, much less likely to conceive. So that's some of the truth there. Obviously, that's a way bigger conversation, but some great resources. Now, let's talk about green juice. There's @jeffturnerra on Instagram and Jeff said: "What to do when a loved one thinks your health advice is crazy when they won't drink the green juice and instead just want the doctor's pills?" Look, you don't have to have them drink the green juice, but here's what's going to happen if you do, right? There are things called adaptogens, and these adaptogens are plant compounds that are so smart that when you consume them and they go into your body, your body actually uses them as the levers and the gears and all the things that your body needs in order to be at its most optimal. Now, why is this important? Organifi Green Juice has been a sponsor and a partner for us for over 6 years. Can you believe that? I mean, there's got to be something good there. You go to JoshTrent.com/Organifi https://JoshTrent.com/Organifi and you use the code "WELLNESSFORCE", you get 20% off, which is amazing, and you can get their Protein Powder, their Green Juice, their Red Juice, their Gold. It's fricking awesome. It's literally something that I have every day. I give it to my son. My family drinks it. I've turned a bunch of onto it. I've probably turned on at this point, over 10,000 people or more just from the podcast. There's a reason why the company's doing so great. So here's what you do, Jeff. Turn on Instagram. When a loved one thinks your health advice is crazy, show them that you're not through your results. When they think you're crazy and they themselves are unhealthy or they've got something going on with their own physicality or their digestion or their mental health, and they're not in a good place, show them with your results. The best way to create change in others is when they see the change in you. That's it full. The best way to create change in others is not by talking to them. The best way to create change in others is by letting them see the change in you. So how do you do this? Green juice is one of those things. It's the adaptogens. These plant compounds, these smart plants that go into your body and actually allow your body to be most optimal. But also, you can drink clean water. You can go over to JoshTrent.com/Store https://JoshTrent.com/Store and look at specifically the hydrogen water and some of the other tools that we have there. Start where you are. By the way, financially, if you can't do any of this stuff, you don't have to do any of it. It's going to be more challenging in modernity, but it's going to be a lot easier if you just stack the environment in your favor, look at your finances, and go, okay, where am I spending money that's taken away from my health? Am I drinking? Am I eating crappy food? Am I hanging out and spending money with people that don't even love me, that I don't even care about, that doesn't even really matter to me in life? Do this change from the inside and the outside will reflect the inner game that you're starting to play. If you're interested in a new inner game, Jeff, when your loved one thinks your health advice is crazy, show them how they can change by the change they see in you. That is it full stop. Because if they won't drink the green juice and they're just going to the doctor, if they see you change, then six months from now, 12 months from now, they can't point a finger at you and be like, oh, it didn't work because it did. It obviously worked, right? Otherwise, you wouldn't be healthy. So do not use your words to spark change when it comes to family members specifically or a loved one. Use your behavior and use your results to spark that change. That's the only way that they're going to listen to you anyways. They're going to see how you look in jeans. They're going to feel your presence. They're going to understand that you're not farting around them all the time, that you have better gi, not so much GI distress. These are all the ways that you can live your life well, and if you head over to josh trend.com/podcast and josh trend.com/store, and also all the different resources that we've talked about today@joshtrend.com slash 6 09, this is going to be a great starting place for you, my friend. This is a great starting place. There are so many podcasts out there, there's so much content out there. Do me a favor. Take a deep breath, breathe it out, and just ask yourself, is what I've been doing working? Because if what you've been doing is working, then don't change anything. But if you are looking for more, if you're looking for better results, subscribe to the podcast. Go to the store page. Start using all of these free resources that are out there for you. There's an ocean of free resources, but how do you know that the person is trustworthy? Will my results speak for themselves? You can look at all of our content. You can always message me admin@wellnessforce.com. You can talk to me to my team, talk to us on Instagram at Wellness + Wisdom or at Josh Trent. That's my personal account, which I reply to. So whatever you get from this podcast, from this A MA, make sure that if you are inspired to ask questions that you ask them on Instagram and that you message me through JoshTrent.com/AMA. Remember, you can submit 90 seconds or less and we'll select your question. We'll actually put your voice in the episode so you can be heard by the entire podcast world. Okay? That ends today's AMA. Remember to submit your questions, follow us, and subscribe and get all the free stuff. It's all free for you. We live in an amazing time where you can just get so much free stuff, but are you actually using it? That is the thing. Are you actually using it? Until I talk to you again real soon, I'm wishing you love and wellness. * LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED.   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defense • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   * DEATH & REBIRTH: WHY I'M SAYING GOODBYE TO WELLNESS FORCE... *

21m

Feb 02, 2024

WELLNESS + WISDOM | EPISODE 608 HOW DOES STRUCTURED WATER ALTER YOUR CONSCIOUSNESS? Mario Brainović https://joshtrent.com/analemma, CEO of Analemma Water, joins Josh Trent on the Wellness + Wisdom Podcast, episode 608, to unpack the benefits of drinking structured water, how Analemma raises your frequency, and why removing toxins from water doesn't remove the information of the toxins. - MARIO BRAINOVIĆ * 10% OFF ANALEMMA WATER 10% off with code "JOSH10" img Analemma is a revolutionary tool that powerfully enhances the properties, quality, and effects of drinking water by transforming it into a coherent, liquid crystalline state. Analemma creates harmony; it creates equilibrium in our bodies and our minds, and the part where it shows it the fastest is the brain. • Almost instant brainwave synchronization • Upsurge of power capacity by 300% • Improves gut health • Revitalizes your immune system • Increases cellular energy * IN THIS EPISODE, MARIO BRAINOVIĆ UNCOVERS: [01:30] THE WATER WOUND ON EARTH __ __ [06:00] WATER CHANGES EVERYTHING __ __ [12:25] WATER IS A HUMAN ESSENCE __ __ [14:50] THE MOTHER WATER __ __ [18:35] THE FOURTH PHASE OF WATER __ __ [25:25] COHERENT VS CHAOTIC WATER __ __ [29:00] HOW TO REMOVE TOXINS FROM WATER __ __ [32:40] WATER STORES INFORMATION __ __ [39:50] THE BRIDGE BETWEEN WATER + CONSCIOUSNESS __ __ [47:30] ANALEMMA + MITOCHONDRIAL FUNCTION __ __ [58:50] ANALEMMA STRUCTURED WATER __ __ [01:03:25] SPIRITUAL EVOLUTION __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW WE ARE WATER "We are 70% water in mass and 99% of our molecules are water. We're basically very clever H2O. That tells you there is something very important here that nobody's really talking about." - MARIO BRAINOVIĆ WATER STORES TOXIN INFORMATION "Water is a broadband absorber, receiver, and a transmitter of energy, frequency, and vibration. Even if you take toxins out of the water, the information and frequency of those toxins remains in the water. If you don't change the frequency of the water, you are taking the information of that toxin into your electromagnetic system." - MARIO BRAINOVIĆ THE WATER ON EARTH IS WOUNDED "The way that water is wounded on mother earth is the same way that we are wounded ourselves. So this is a call to healing. It's a call to action. It's a call to essentially love ourselves and love the planet that we're from." - JOSH TRENT * LINKS FROM TODAY'S SHOW  __ __ * * * LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ FREE RESOURCES __ __ * ABOUT MARIO BRAINOVIĆ https://joshtrent.com/analemmaMario Brainović, is an entrepreneur, researcher, and visionary in the field of health and wellness. For years he ran a successful international advertising agency and a production house. He was always very passionate about health and wellness, about finding natural ways to heal, regenerate, and restore the delicate balance between body, mind, and spirit. This led him to establish a natural pharmaceutical company that successfully helped many people for years. After a while, he became very passionate about water. Realizing its extraordinary significance he established New Earth Technologies, a company that offers the miracle of Analemma Water to the world. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify *  

1h 17m

Jan 30, 2024

In this special replay (r/p) episode, Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we can learn to love the tyrant within with tools including both the Curious Compassionate Inquiry Emotional Intelligence Squared (EI2) processes plus the Wellness Pentagon. IN THIS SOLOCAST, YOU WILL LEARN: __ __ LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group  * BREATHE: BREATH & WELLNESS PROGRAM Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   LISTEN TO EPISODE 607 AS JOSH TRENT UNCOVERS: [00:00] WHAT IS YOUR BIGGEST NARRATIVE? This is Josh Trent. This is the Wellness + Wisdom Podcast. This is a very special solocast. It's something I've been ruminating on for a long time. I wanna know if you can relate. Do you ever feel like there's a tyrant inside of your mind, a tyrant who bullies you, talks down to you, and it makes you feel like shit? If so, let me know. In the comments, what is your biggest narrative? When it comes to the tyrant inside of you today, I'm gonna give you some big tools, some big rocks that I'll break down with mindfulness and with care. So that by the end of this podcast, you're gonna leave with less created self-stress. So you can show up for life, more powerful, less controllable, and somebody who embodies more courage and more peace. Let's start here. [1:00] WHERE IS YOUR TYRANT NARRATIVE GUIDING YOU? We have narratives in our mind. We always have these narratives that either guide us toward love or guide us towards hate. Now, the reason is, that we're half beast, half spirit, we're a biological being, but we're also a spirit inside that being, having a spiritual experience. So inside of our brain, there is a default mode network. We're gonna go into this later on in the video, I'm gonna share with you how conscious breath awareness can actually turn down the volume of your default mode network. And I'm gonna tell you what the default is, and I'm gonna tell you what the default mode network actually is and why it's so important to your emotional intelligence and your piece. I'll give you another big tool. That's called Emotional Intelligence Squared. This is something that I've been working on for an upcoming book. We'll talk about CCI, which is Curious Compassionate Inquiry, and why these are the ways that all of us can get down to what I call the lens of the kaleidoscope, the kaleidoscope that's connected to our head, our heart and our soul. [1:56] LEARNING TO LOVE THE TYRANT INSIDE - LET'S GET STARTED So we can make great decisions and not just be in our head all the time. Let me know if you can relate to this, you ever find yourself in your head and it's been days or weeks or maybe a month or more where you've actually felt your stomach felt your breath? I'll talk about how to get out of the mind and into the body. So you can make decisions from this alignment of the kaleidoscope. And lastly, we'll talk about the five sides of the Wellness Pentagon, something we've been going into depth on for Wellness + Wisdom, but it's the mental, physical, emotional, spiritual, and financial ways that we all nourish ourselves. So we can show up in life with more peace and with more courage and be less controllable, especially what's going on in the war, for our minds and our souls on social media. So let's dig in. If you're the kind of person who has the narrative in your mind, that sometimes makes you feel like garbage, take a deep breath to your nose, fill your belly, and let it go through your mouth. [2:52] UNDERSTANDING THE DEFAULT MODE NETWORK Let's begin. The default mode network is a structure in the brain that is the prefrontal cortex, the posterior singulate and the amygdala. Now, these are three big ancient structures. There are many more inside of the default mode network. But the key that we have to understand about the default mode network is it's most active when we're at rest. Now, why is that? If the default mode network, which is essentially the thing that's scanning for danger, the thing that remembers when you've been through pain, when you've been hurt or back in the day, if you're a cave person being chased by a tiger, it's probably a good thing to know. So I'm not here to demonize any structure of the brain or any structure of biology. What I'm saying is we have to be aware that these ancient structures don't necessarily apply anymore. Like they used to. So when we get this activation of the default mode network, it puts us in what's called a fight or flight state. It pulls us out of the present moment. It makes our respiration decrease. It makes our heart rate increase and it makes our stress hormones https://wellnessforce.com/autumn-smith-foods-for-stress/ increase. [4:03] UNDERSTANDING OUR FEAR RESPONSE We have structures near our kidneys called cortisol. We have structures near our kidneys called adrenal glands, which release cortisol. This is exactly what happens when we are in two places. One is anxiety, which is fear of the future fear of not being able to handle it, not being enough or one is depression rumination of the past, beating yourself up for what didn't happen, depending on your level of integration of trauma or stress, or just things that have occurred for you in life. You are going to have either a high volume or a low volume of the default mode network. Now here's where it gets awesome. One of the reasons that I use breathwork in my own life and for the thousand plus students that are in our BREATHE: Breath and Wellness program at breathwork.io http://breathwork.io is because when you use conscious respiration when you are actually having conscious breath awareness, you can scientifically and somatically turn down the volume radically of that default mode network. [4:30] ACTIVE VS RESTING BRAIN Here's why it's active when our brain is at rest. When our brain is at rest, we also want to be engaged in loving activities or a flow state, but we get pulled out of it because of this rumination or this anxiety. So when we start doing circular breathing, and I'm gonna talk about some more of these tools, when we get to the Wellness Pentagon section in this solocast, when we're experiencing anxiety, we have a shortness of breath. When we're experiencing depression, we have a compression of breath. We don't have as much volume in our breath. So the best way to do this, which I talk about in our program and that you and I are gonna do right now to turn down the volume of this tyrant, which is really attached to the default mode network. We do it like this. We breathe in through our nose. We breathe out through our mouth three times without any pauses. So it looks and feels just like this. [5:00] IF I CAN BREATHE, I CAN CHOOSE I like to continue to do that up until about 21-30 times, somewhere in between. You'll notice that when you're breathing like a circle, and also when you breathe like a box, we'll talk about this later, your mind is at rest over the course of time. The more that you do this practice, this circular practice with no pausing at the top or the bottom, you will scientifically and somatically turn down the volume of your default mode network. And when the volume is turned down, this is the most amazing thing. When the volume of your default mode network is turned down, you can show up more, present, and more loving. It's on my arm in Italian. I've talked about this many times, "se posso respirare posso scegliere," which means, "If I can breathe, I can choose." I myself fought depression, anxiety for a long time coming from my own familial situation, my own trauma. [5:49] THE ANCHOR OF YOUR BREATH And I found that, you know, I did plant medicines and I did lots of other things and conferences. And you fell on the gamut. I mean, I did lots of things, but it was my breath. It was the anchor of my breath. It was seeking me out the entire time. And that is why I believe that conscious breath awareness is what we all need to learn right now. And that is what is going to turn down. All those structures, turn down the volume of the default mode network and allow you to unlock some peace. When you have peace, you're able to build more courage. This is the key. When you're peaceful, you're more courageous or when you're more courageous, you're more peaceful. It's the chicken or the egg. That's a big concept. I'm gonna link a resource right here to three different podcasts https://wellnessforce.com/ice-away-anxiety/ that I've done about the default mode network, about how our breath works. So you can dig in more. Let's move on. We're gonna talk about emotional intelligence squared or my EI2 process. [6:46] JOSH'S VISION QUEST EXPERIENCE So this came to me earlier this year after I did a vision quest. If you haven't done a vision quest, it can be incredibly transformational. Once you have a foundation of conscious breath, awareness and self-inquiry, and the Wellness Pentagon, the three things that I'm gonna give you in this solocast, but beyond just a deep dive into my soul, what I really felt from God's wisdom, nature's wisdom in nature. When I was fasting for four days with just water is I felt this compassionate inquiry. I really knew that everything I've ever wanted was inside of myself. And it's inside of you too. We're all just trained by society and the media. And unfortunately, our parents, who were trained by our grandparents, that we don't have the answers, but we actually do. The EI2 process is where we align the thoughts that we're thinking in our head, the feelings that we're feeling in our heart, which direct us to the energy in motion, the emotions that we're experiencing, and our intuitive faculty to connect with soul, to connect with God. [7:47] YOUR GUIDING KALEIDOSCOPE: BETTER UNDERSTAND THE TYRANT WITHIN So head, heart, and soul make up what I believe is the kaleidoscope, the lens of awareness that we all have, but we have to, to cultivate the vision, to see through it. Here's how we do it. You take a piece of scratch paper or a journal. And on the left side of the page, you're gonna write down 10 things that you truly know are causing you pain. So go ahead and do that right now. Pause this podcast, pause this video, grab a journal, grab a piece of paper, grab a pen. Or if you want to, you can do it on an Evernote or a digital journal. SO DO THIS RIGHT NOW. This is truly going to be a starting place for you to relieve the narrative of the dogma and the torture of this tyrant that lives inside of all of us. And really we're gonna learn today how we can love it. [8:33] WHAT ARE YOU GRATEFUL FOR? So write down those 10 things. Now that you've done that draw a line down the center and on the right side of the page, write down 10 things that you really, really love. And on the right side of the page, write down 10 things that you truly love. Things that fill your body with gratitude, things that you actually experience on a very deep level. Don't just be like, oh, I like food, I'm grateful for my food. Like things that you are, unless you really are, things that you are really, really, really grateful for things that you feel. Maybe it's holding your son, your daughter, your partner...your friends, something exciting. Maybe you love to paint. Write that down, take a big breath, let it go. Make sure your phone is off. Make sure you have no distractions. And I want you to circle the one on the left.. [9:21] PARALYSIS BY ANALYSIS ...that's causing you the most pain and you know what it is. Sometimes we get in this paralysis by analysis and it actually is a figment of the ego that keeps us stuck by being so overwhelmed or confused that we can't move forward on the one thing that we know is causing us the most pain. Now, here's why we did the 10 on the other side. So from that list of 10, that you're most grateful for, circle the one that you know is the most energetically aligned with your heart. The one that feels the best when you tune into it, you love it the most, maybe it's like your wife or your son or your daughter. I'm not here. Or your husband. I'm not here to tell you what that is, only you know what that is. So you've done the exercise. You've begun this emotional inventory in the emotional intelligence squared process. [10:15] SHARING YOUR JOURNEY WITH SOMEONE YOU TRUST The EI2 you've began by doing the emotional inventory. So, you have your paper. You've circled the two, be honest with yourself because the next step is actually the most challenging. And the most liberating. You reach out to someone, maybe it's a coach, maybe it's somebody in the Wellness + Wisdom community. http://joshtrent.com/community Maybe it's somebody in your community and you call a friend, someone that you trust and you tell them, "Hey, I've done a process and I'm changing my life. And I wanna share something with you. Can I share?" Now to the degree they give you back a response that's trustable, share with them, but do not share - This is a big key. Do not share your inventory process with somebody that, you know, secretly may not support your highest dreams, may not support your highest goals. So, be careful who you share this with, and then you share with them, "Hey, what's causing me... [10:55] WHAT ARE YOU COMMITTED TO CHANGING? ...the most stress is my current work what's causing me. The most pain is at my current work. I know that I'm destined for more. I know that I can make more money, whatever it is, or maybe it's a relationship you're in or health or finances, one of those big ones. And then you actually share to that person, this is what I'm committed to changing." And you put a date on it by when I'm gonna change it. By this point on this day, it's so empowering. And here's the key. You tell that person, "And I'm doing this because I may not have the biggest, I may not have the biggest amount of love for myself right now, or I love myself enough right now to change this..." Whatever your degree of self-love is, you talk to the person who you're sharing with about the thing that you love, the most, the thing that's gonna be worth it for you when times get hard. [11:37] CURIOUS COMPASSIONATE INQUIRY And when you're confronted with your ego and when you're confronted with the things that are not making you change, I know you can feel this. It's like palpable - in order to change and let go of something that's hurting you. That scares you. You have to have the fuel from something that you love. Otherwise, what's the point.? What's the point of changing? What's the point of evolving if you're not connected to someone or something that you truly love? And then from that place, you have taken away the first part, the most important part of this EI2 process. The next part of the EI2 process is where you look at the people in your life that are triggering https://wellnessforce.com/bizzie-gold-break-method/ you the most, the experiences of your life that are triggering you the most and just your general way of being. So the way that this works is now that you've done the first part, you can move on to stage two. And in stage two, you're gonna ask yourself five big questions. In other words, five wise deep, and you do this through the CCI process. The CCI is Curious Compassionate Inquiry. Now, if I'm having an experience, like let's say for an example, that my partner is triggering me... [12:37] HEALING OUR TRIGGERS & CALMING THE TYRANT WITHIN For an example, a traditional one is where somebody leaves their clothes all over the floor, right? And so just in this example, we'll say, "God, my wife left her clothes all the floor. Again! What in the hell is wrong with her?" You notice that response that you and I get, or that any of us get when we're triggered by a partner, when we're triggered by life, when we're triggered by an event. Obviously that is something that comes from the mind. The mind is making up a story. And so here's how we go five wise, deep. And by the way, you can apply this to anything, right? It could be capital "T" trauma. It could be lowercase "t" trauma, or it could just be an event that's occurring for you in life. The first thing that you do, and you do the same thing where you grab a piece of paper and you actually script this out. [13:22] REALLY GET CURIOUS ABOUT YOUR INNER TYRANT! So you've already done the first part with the EI2 process where you did the 10 and 10 circled each one and told a friend, and that was putting you in the momentum of this next stage. And this is a thing you can do at any time. You can do this 5, 6, 7, 8, 9, 10 times a day in the beginning, and you might have to, and that's okay. But the first thing that you write down on your page is what am I thinking? What am I thinking? And remember, you're gonna be compassionate to yourself. This is the CCI. So it's curious, compassionate inquiry. Be curious right now - don't run right to the answer. Just write it down. What am I thinking? I'm thinking that I hate it when my partner leaves the socks on the floor. I hate it.when my partner does this. What are the thoughts that are running through my mind about this person's circumstance or experience or situation? [14:12] ARE YOUR TYRANT THOUGHTS TRUE? Write it down, "What is the story that my mind is telling me?" Um, my mind is telling me a story of (I'm writing it down with you right now.): My partner doesn't actually care about me and they're lazy and they don't care about my feelings and they know it pisses me off. And this totally sucks. And you know what? This is a deal breaker. I hate this. That's really good to get out. Then the next question you ask is, "Am I reliving the past?" So maybe in another relationship, you had somebody that left socks or clothes on the floor and that was one of the reasons why the relationship didn't work out. Keep being curious here, keep being compassionate in your inquiry. And then the last one is, "Am I projecting into the future?" Maybe when I write that down, I'm feeling like they're never gonna change. Next week... [14:59] UNPACKING ALL OF YOUR TYRANT STORIES ...it's gonna be the same thing and keep going until it doesn't hurt anymore. Keep going. You can go five. You can go 10, but make sure you ask those exact questions in that order so that you get to the bottom of it all, where you just realize this has nothing to do with my partner. This has everything to do with the experience inside of me. And when I really tune in to this kaleidoscope lens, through this compassionate inquiry, through this CCI, I can start to make decisions from a solid beam, a solid column inside of me. And that is the emotional intelligence squared. Now that you've done the CCI, you know what your mind is thinking, you know, all the stories, you know, all the fabrications, you know all the bullshit. Now go to your heart. What is your heart feeling? [15:51] WHAT IS YOUR HEART FEELING? Your heart is feeling sad. Your heart is feeling sad. It's directing you to grief, the emotion of grief. Maybe it's directing you to the emotion of despair, whatever it is, write that down. You know what your thoughts are thinking, cause you just did that. And now go to your soul, close your eyes, take a deep breath. And I want you to visualize all those thoughts that are running in your head. All the feelings, all the emotion that your heart is truly feeling. The thing that maybe you don't wanna share, cause it's really vulnerable. And then I want you to connect with God. I want you to connect with your soul and feel your soul, giving you a lesson, giving you something that you know is for your greatest good. So, let's do this process. In my mind I just did the CCI, the inquiry. "I know my partner loves me, but God, it pisses me off. It reminds me of my last relationship and it makes me feel like they don't love me." [16:49] LISTENING TO YOUR HEART'S WISDOM Now, go to the heart. When I don't feel loved, I feel alone. When I feel alone, I feel like someone might abandon me. Huh? There's wisdom. There. There's a deeper emotion there. Keep going. It's not about just the socks on the floor. Just the laundry on the floor. It's about the emotion, the subconscious emotion that is being experienced from the thoughts that are narrating by the tyrant. And then go a little bit deeper. Now go to this experience with God, with soul and tune in and understand that this event is neutral. Your partner is not on purpose, trying to be mean to you or trying to hurt you. Even if they are - now, this is your experience to go to them with the head, the heart and the soul and give them a realistic understanding of what's happening inside of you. [17:43] HOW TO SHARE WITH YOUR PARTNER And you do it by non-violent communication. Here's how, "Hey babe, I just did my inquiry. And I noticed earlier this morning, the socks were on the floor again. And my mind was telling me all these stories like you don't care about me. You don't love me or you're lazy. And it was really intense. I mean, the thoughts I were having were projecting me into the future and making me ruminate about the past. But really what I wanna share with you is that when I see the laundry on the floor, it makes me feel sad. It makes me have an experience that I'm not loved. And when I'm not loved, I might be abandoned. And it's super vulnerable for me to share with this. And it's super vulnerable for me to share this with you right now, but that's the truth. I know that this is happening because my soul is telling me that this is a way that you and I can get deeper..." [18:29] EMOTIONAL INTELLIGENCE SQUARED "...and this is a way that you and I can be closer together. So can you do me a favor please from now on just pick up your laundry on the floor." Now, can you imagine if you gave your partner that type of inquiry? Oh my gosh. Way different than, "Pick up your fucking socks!" Right? The way that we experience ourselves and the way that we articulate our experience is everything. It is truly everything. Try this on for size today, tomorrow, this week. I hope you've enjoyed this section two and really gotten something from this EI2 process, emotional intelligence squared, where you did the first part, where you wrote down the 10 and 10, you circled them. You shared, and you took action on a specific date. Then you went through a process of CCI, curious, compassionate inquiry, where you went at least five wise deep, and you recorded everything. [18:55] POWER FROM PEACE AND COURAGE And then you actually shared, you took it upon yourself to align in this third portion of the EI2 process. You aligned your thoughts, your head, your heart, and your soul. And then you shared, then you came with the wisdom. Then you came with the courage. Then you came with the peace. And that is powerful. When you have power from peace and courage, that can be trusted, but brute force power. When you're just yelling at your partner, it's just not integration. It's just not emotional integration. And there's no shame to this because the tyrant is very loud. Let's go to the third part of our video today of this solocast. [19:29] THE WELLNESS PENTAGON And this is the five sides of the Wellness Pentagon. So in this last portion of the cast, we're gonna talk about the mental, physical, emotional, spiritual, and financial ways that we nourish ourself so that our nervous system, our biology can actually hold the load of doing the EI2 process and of understanding what this tyrant is actually telling us. In other words, if our conduit is dirty, if our physicality is loaded, if we're stressed out, if we're underslept, if we ourselves are over-stressed, it's going to be really challenging. Let alone, I think even impossible to love the tyrant inside of yourself, by doing this compassionate inquiry, by having curiosity. So let's begin. [20:02] THE POWER OF BOX BREATHING The first aspect is the mind. The mind obviously feeds itself on thoughts. So if we want to calm down the mind, if we want to let the mind lose some weight, maybe the mind is obese. We have to give it a stimuli to do so. And so what we do is we do a conscious connected. And so we employ box breathing. Box breathing is powerful. It is what I learned from Mark Divine. It is what I've also seen Navy special warfare do before they go out into battle. It feels the same for you and I, whether we're with our spouse or in life or in battle, it's all the same. Box breathing https://wellnessforce.com/mark-divine-positive-neurodiversity/ is known to not just pull us over to the parasympathetic side of the nervous system, but also it's known to decrease cortisol, decrease stress hormones. And this is really key. When you're doing box breathing, I'm gonna show you how to do it. You're focused on your breath. That's all you're focused on. HOW TO DO BOX BREATHING When you're focused on your breath, you can start to bring in a calming mantra. My mantra is "I am loved. I am supported. I am on the right path." So let's do two rounds of the five-count box breathing to satisfy this mental construct that is wanting more, wanting more, but really it just wants a deep breath. __ __ [21:53] GROUNDING OURSELVES THROUGH THE BREATH Now imagine if you did that 10 times, 10 times, if you did a five count box breath, you are going to bring yourself to a place that is totally at peace and totally calm. And you can do this for free anywhere, anytime. We also go into depth. So you can use not just the box breath, but also the circular breath and many different things for your nervous system, to clear your stress with your breath. That's at breathwork.io https://breathwork.io. And by the way, if you're here on this video, you can just use this discount code. I give it to my friends, my family, or people like us who are interested in calming down our nervous system and that's PODCAST33. So you can get that at breathwork.io https://breathwork.io, just enter the code PODCAST33. So with this mental construct, calm down, we can bring in that mantra. [22:40] THE PHYSICAL | WELLNESS PENTAGON I've done my box breathing. I bring in the mantra that says, "I am loved. I am supported. I am on the right path." Now you can bring yourself to the physical. This is the next part of the Wellness Pentagon. The physical is so important because obviously, you know that it's important for you to move. So choose whatever you'd like. I'm not here to tell you how to work out or train. Get sweaty first. You can also do the sauna. In the sauna, there's very special heat shock proteins that are released by your body. These build emotional resilience, they're called hormetic stress or hormesis. Very fascinating. I'll leave a link right here in the show notes below this video. So you can learn more about hormesis, but we also get something from cold as well. And so as we're nourishing this physical lens, this physical part of our Pentagon, it's important to know that after your movement or your sauna, if you go right to the cold plunge, not only are you getting the heat shock proteins from the heats, which give you more immune response and give you better health... [23:38] COLD PLUNGE BENEFITS TO KEEP THE TYRANT AT BAY But now you're gonna get the cold shock proteins from the cold. I like the brand, Plunge https://joshtrent.com/plunge. You can go to joshtrent.com/plunge. With the code, "WELLNESSFORCE" you get 150 bucks off a Plunge unit, which is amazing. Then when you're doing this and when you do the cold and the hot and you cycle that one, maybe even two times, I promise you, now that you've done the mental calming, you've done the physical calming. Now you're ready for the emotional. See people jump right to the emotional. They try to get their charge outta their body without getting their body to let go of the charge. You see the difference. It's like one of 'em is push. One of 'em is pull. So now that you've pulled the things out, that no longer serve you by doing your box breathing, your physicality. Now you can go to the emotional process https://wellnessforce.com/dr-wendy-myers-emotional-detox/. We can do a two part breath. We can also just go into another CCI. The curious, compassionate inquiry. [24:32] TWO PART BREATH & STRIKE POSE The two part breath https://wellnessforce.com/just-breathe/ looks and feels just like this. You can do it nasally. Or if you want to have the two part breath looks just like this. Notice. I have my hand on my heart. I have my hand on my stomach. That's allowing you to get that cry response. A lot of times, remember when you're a little kid or just people that cry, cause crying https://wellnessforce.com/brian-sanders-food-lies/'s normal. When you cry, you go like this, right? The two part breath is so powerful for letting go of emotions. And also you can do what's called a strike pose. So you get on the ground with, with your knee about shoulder width apart and you take your hands, just like this so that your fingers are together and the palms of your hands are down and you strike, you, put your hands over your head and you strike the pillow with a full body motion up and down. So that you're actually getting rid of the energy, getting rid of the anger that you may have in your system. [25:12] GETTING RID OF ENERGY IN MOTION One of the best ways that you can nourish your emotional self is yes, doing the EI2 process going deep into what's happening for you, the head, the heart, the soul, but also sometimes we can be so overwhelmed by what's happening for us emotionally that we have to get the energy in motion out. We have to just get the energy out of our body. So yes, you can do the two part breath. You can do that. Just like I showed you for three minutes or five minutes and just allow what comes out to come out. Or if you're feeling really intense, you can go into that strike post. That is a big one. We talk about many of these things in the BREATHE program. Again, I've already given you the discount it's at breathwork.io (PODCAST33) https://breathwork.io. [26:01] CENTERING AFTER AN EMOTIONAL RELEASE WITH MITOZEN I like to stack my breathwork with the tool from Mito Zen. This is Dr. John Lieurance's company and this has oxytocin and hoppe in it. So a lot of times after I do a big purge or release, I'll relax with this nasal spray. It is so powerful. I actually use it for breathwork practices as well, but you can get this joshtrent.com/mitozen. https://joshtrent.com/mitozen There's a code "WELLNESSFORCE." You get 10% off. The reason I like it the most is because after I've had the release, it helps me to reset. It helps me to actually be more in my center so I can calm down. And it actually gives me a little bit of a high. Now it's not the kind of high like psychedelics, but it is absolutely powerful. I totally recommend it. It is my go-to for emotional intelligence and for emotional release. [27:00] CLEANING OUR SPIRITUAL LENS + UNDERSTANDING THE TYRANT WITHIN The next is our spiritual lens. So now that we've gone through the physical, the mental, the emotional, the spiritual is where we actually connect with that part of our soul. That part that connects to God http://wellnessforce.com/allisgod. And we do that through either reading some type of scripture, doesn't have to be the Bible - I'm not a religious man - or some type of intelligence that you know is godlike or angelic. Maybe you could just do a dedicated prayer or a loving kindness meditation. This is a big one because when you sit still and want to put your hand on your heart and your stomach, maybe you just sit and do a loving kindness meditation. You just allow thoughts to come up that aren't loving and you let them go. When you do this, you actually start getting information from the collective, from the ether, whether you're scientific or spiritual, you know that there's lots of things out there that you don't understand and whatever created us all, whatever's gonna give you that spiritual connection because without spirit, you can't do anything. [28:00] TOOLS FOR GREATER SPIRITUAL CONNECTION Whatever's gonna give you that spiritual connection. You can find that by being still. One of the ways I love to be still is this Feel Free https://joshtrent.com/feelfree product ($40 off with code "WELLNESS40"). It's a plant tonic. It's got really beautiful adaptogens in it. One of them is kava so it relaxes you. It also gives you a focused euphoria and I've found that after I've cleared my physicality after I've done my breathwork after I've purged emotionally when I really want to connect to my myself, the God in me and the God outside of me, I love, love, love to use this Feel Free https://joshtrent.com/feelfree. It's one of my most favorite tools, actually the Mito Zen https://joshtrent.com/mitozen spray and the Feel Free are like every single day. Actually, that's not true. The spray is more like three times a week. I don't do the spray every day, but the feel free is my go-to for connecting with the deeper parts of myself. So I can have that focused euphoria. And also you don't need this. You don't need the FEEL FREE to connect with God. I'm not sitting here saying you must have any of these tools. They just have helped me a lot more so I thought I'd share. [29:07] BUILD GREATER FINANCIAL HEALTH And the last one is financial. Many of us experience this anxiety about finances or depression from our epigenetics about finances. We can shift the story. And I know this. I came from welfare, I've been $75,000 in debt myself. I've had quite the money story. And here's what you do to fill your financial self. You ask yourself who do I know that I feel is wealthy and that has a life that I love? Who do I know that's wealthy and has a life that I love? Add your time for them. Add your time as value for them. So you might take an inventory of your phone or all the people in your community http://joshtrent.com/community. And you might go to someone who's a mentor or somebody that you really think is doing both. Has a great life, has a life that you would love and has has wealth. And you ask them, "Hey, would you mind? I'm actually like in a process right now where I'm growing my own intelligence. I'm moving forward in my life. And I'm honestly sick of being poor. I'm done with the anxiety and depression that comes with being poor. And with being financially strapped, would you be able to allow me to volunteer for you?" And don't be surprised if they say, "No," it's okay. You can have maybe 10.  I guarantee you. If you ask 10 people, one of them is gonna say, "Yes," and you can just share with them. Your goal is to share with them, your dreams and let them know you'd love to volunteer. [29:32] THE BEAUTY OF VOLUNTEERING YOUR HEART ENERGY This is key. There's something so reciprocal about volunteering your heart energy, which is the most incredible thing connected to your time, which is a gift that time can never be replaced. So when you offer your time and you offer your heart to someone that is wealthy and also has a life that you feel like you would love, you can tell that they are embodying love in their life. That is gonna bring you closer to you saving money, you becoming more wealthy and get excited. Get excited about growing your own wealth regardless of your external circumstances. Now we just filled all the five sides of your Wellness Pentagon. You should feel incredibly nourished. Watch this entire video again, write down all of your notes. [31:18] GETTING CLOSER TO YOUR WELLNESS GOALS You can also go to joshtrent.com/464. That's where everything here is laid out for you. All the discounts, all the resources, the BREATHE program https://breathwork.io, and everything we've talked about today. From my heart to yours, if anything, you moved 1% closer to being more emotionally intelligent by turning down the volume of this default mode network and giving this tyrant an outlet that lives inside of you. It's not about beating up the tyrant. It's not about being a tyrant. It's about recognizing that inside of me, inside of you, inside of us, there is always a tyrant cause to be human is to be a tyrant, to be on the path of emotional integration is to sometimes find that you need to love the tyrant inside of yourself. I know for me, this came on full strength recently in the vision quest. [31:55] HOW DO YOU LIVE YOUR LIFE WELL? And if you're like me, you're on this path of constantly learning about yourself and constantly reflecting about, "How do I live my life well?" How do I be the person I know that I'm capable of? How do I step into my potential? And these are not terms that Tony Robbins speaks on a stage. These are feelings and experiences that you and I are feeling probably right now. Otherwise, you wouldn't be watching this video or listening to this podcast. So again, joshtrent.com/464. It is my wish. It is my desire that from this solocast, you have been able to get rid of the self-created stress so you can live better. You can have more courage. You can have more peace or vice versa. And if you did get something from this video, please drop in the comments below. If you're on YouTube https://youtube.com/wellnessforce or wherever you're watching this solocast. If you're listening on audio, you can always write to me. It's admin@wellnessforce.com. That's admin@wellnessforce.com. From my heart to yours, thank you for being here on this solocast. Stay tuned every week. We're gonna be releasing more solocasts so we can all dive in together and do the real work. Josh Trent saying goodbye. So until I see you again, I'm wishing you love and wellness. * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ HEALTHY HOME + OFFICE __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ MENTAL HEALTH + STRESS RELASE __ __ * *   * FREE RESOURCES __ __ MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED.   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. 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32m

Jan 25, 2024

WELLNESS + WISDOM | EPISODE 606 HOW CAN YOU USE YOUR FEAR TO PREPARE FOR UNPREDICTABLE SITUATIONS? Akshay Nanavati https://fearvana.com/, Adventurer and USMC Vet, joins Josh Trent on the Wellness + Wisdom Podcast, episode 606, to share how he uses fear to prepare for extreme conditions in nature, what lessons he learned about life during Polar expeditions, why it's important to love your fear, and why you need to confront your darkness. - AKSHAY NANAVATI LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. Biohack Your Mind & Body with Plunge Ice Baths! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * DONATE TO THE GREAT SOUL CROSSING THE FIRST-EVER SOLO COAST-TO-COAST SKI CROSSING OF ANTARCTICA Donate Today In November 2024, Akshay will set foot in Antarctica to begin a 1,700-mile journey where he will drag a 400-pound sled filled with all his supplies needed to survive in one of the most unforgiving environments on the planet. For 110 days, he will endure temperatures below -40 degrees, and hurricane-force winds as he makes his way across the coldest, driest, and windiest continent on Earth. With your donation to support this monumental journey, you can have your name recorded permanently in history, and get access to his incredible mindset techniques, community, and more... (There is no monetary profit for Akshay in this fundraising.) * IN THIS EPISODE, AKSHAY NANAVATI UNCOVERS: [01:30] THE GIFT OF SUFFERING __ __ [11:05] FEAR PROPELS YOU TO PREPARE __ __ [13:30] EMOTIONS + DUALITY __ __ [21:15] FEAR OF VULNERABILITY __ __ [30:25] THE POWER OF PAIN __ __ [35:20] THE DARKNESS + THE LIGHT __ __ [44:05] LEARN TO LOVE YOUR FEAR __ __ [53:20] LETTING DARKNESS OPEN YOUR EYES __ __ [01:06:30] PAIN IS A PART OF THE PROCESS __ __ [01:13:00] PTSD GROWTH __ __ [01:17:50] SHADOW WORK: CONFRONT THE DARKNESS __ __ [01:24:15] TRUST YOUR INNER VOICE __ __ [01:32:45] THE HERO'S JOURNEY __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW IT'S OK TO FEEL SCARED "When you do something you've never done before, you will feel scared. That's why I don't like the idea of always being confident to take action. How can you be confident if you've never done the thing before? Confidence is the result of action, not the fuel of action." - AKSHAY NANAVATI NO EMOTION IS EITHER GOOD OR BAD "There's no bad emotions, there's no good emotions, there's only emotions. It's the label of bad, the assignment of the judgment of the emotion that causes more problems than the emotion itself. The second you accept the "isness" of the emotion and become aware of it without deeming it bad, then you can use any emotion as fuel to drive you into something better." - AKSHAY NANAVATI THE POWER OF NATURE "Nature makes you realize how small you are, but at the same time, you feel all powerful out there because simply by stepping in that playground to control your reality, to be there, to survive, to thrive out there, you feel more powerful than you've ever felt. It's an experience of both control and surrender, and  ego and humility" - AKSHAY NANAVATI * LINKS FROM TODAY'S SHOW  __ __ * * * * * * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ FREE RESOURCES __ __ * ABOUT AKSHAY NANAVATI Akshay Nanavati https://fearvana.com/ has overcome drug addiction, PTSD from fighting in Iraq with the Marines (where one of his jobs was to walk in front of vehicles to find bombs), depression, and alcoholism that pushed him to the brink of suicide. Since then, by embracing his demons, he has built a global business, run many ultramarathons including a 24-hour run and 167-mile run across Liberia to help build a school, spent 10 days in darkness and isolation, skied 350 miles across the world’s 2nd largest icecap for a month and become 1 of only 26 people to ski up a remote glacier in Antarctica. Despite 4 biological defects including a blood disorder that 2 doctors told him would kill him in boot camp, he is now a sponsored athlete and is currently training for a 110-day, 1700-mile, solo, never-before-accomplished crossing of Antarctica. Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana," about which the Dalai Lama said, “Fearvana inspires us to look beyond our own agonizing experiences and find the positive side of our lives.” All the profits from the book are going toward charity. Akshay is now on a mission to help our human family fall in love with suffering in order to create a life of greater meaning, purpose, joy, and fulfillment. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify

1h 43m

Jan 23, 2024

IN THIS SPECIAL SOLOCAST REPEAT (R/P) EPISODE WITH JOSH TRENT, YOU WILL LEARN: __ __ LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. Biohack Your Mind & Body with Plunge Ice Baths! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * LINKS FROM TODAY'S SHOW  __ __ JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ HEALTHY HOME + OFFICE __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ MENTAL HEALTH + STRESS RELASE __ __ * *   * FREE RESOURCES __ __ * BREATHE: BREATH & WELLNESS PROGRAM Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access   MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED.   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"

11m

Jan 18, 2024

WELLNESS + WISDOM | EPISODE 604 HOW CAN BIO-EMOTIONAL HEALING HELP YOU BREAK FREE FROM TRAUMA AND LIMITING BELIEFS? Ashleigh Di Lello https://ashleighdilello.com/, Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from pain, and why most people need time to heal their wounds. - ASHLEIGH DI LELLO LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * IN THIS EPISODE, ASHLEIGH DI LELLO UNCOVERS: [01:30] FIGHTING FOR LIFE __ __ [09:00] TURNING PAIN INTO PURPOSE __ __ [14:20] YOUR BODY DOES EVERYTHING TO KEEP YOU SAFE __ __ [20:55] BELIEVE THAT IT'S POSSIBLE __ __ [25:50] CAN YOU TRICK THE BRAIN? __ __ [30:40] CONDITION YOUR MIND TO GET YOUR LIFE BACK __ __ [38:00] THINK FOR YOURSELF TO EMPOWER YOURSELF __ __ [47:00] GENDER DYSPHORIA __ __ [55:20] HOW TO FEEL SAFE AGAIN __ __ [01:04:25] TRAUMATIC EXPERIENCES ALTER YOU __ __ [01:19:30] LET YOUR PAIN EMPOWER YOU __ __ [01:26:25] BIO-EMOTIONAL HEALING __ __ [01:34:00] LIFE IS ALL ABOUT CONTRASTS __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW YOU NEED TIME TO HEAL "You need time when you've gone through wounds and trauma to make big decisions again because your brain isn't ready to do that and your body's still holding all that trauma inside itself." - ASHLEIGH DI LELLO YOU CAN CHANGE YOUR SYMPTOMS "Symptoms are not who you are. They're not something you can't change. When you go through something, there's some protective guards that come up that tell you "this will not break me." But the truth is as humans, because we're not robots, challenges always break us a little." - ASHLEIGH DI LELLO IS PROTECTING OUR CHILDREN TOO MUCH HARMING THEM? "We are programming children to no longer think. They don't think they have the capacity to do so because we're telling them "we must protect you." That's not empowering them. That's telling them they must need to be protected because they can't handle the harshness, the reality, the different opinions of life that has always been the human condition, because we're all so different." - ASHLEIGH DI LELLO * LINKS FROM TODAY'S SHOW  __ __ * * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ HEALTHY HOME __ __ NUTRITION + GUT HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ FREE RESOURCES __ __ * ABOUT ASHLEIGH DI LELLO Ashleigh Di Lello https://ashleighdilello.com/ is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain and nervous system. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and Keynote Speaker. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify *

1h 47m

Jan 16, 2024

WELLNESS + WISDOM EPISODE 603 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares what death teaches us and how we can find gratitude and love in our grief. IN THIS SOLOCAST, YOU WILL LEARN: __ __ * BREATHE: BREATH & WELLNESS PROGRAM Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access * LISTEN TO EPISODE 603 AS JOSH TRENT HONORS THE DEATH OF HIS FRIEND, CHRISTIAN OLIVER, AND HIS TWO DAUGHTERS This is Wellness + Wisdom, the podcast where we learn to nourish all 5 sides of our Wellness Pentagon: THE PHYSICAL, MENTAL, EMOTIONAL, SPIRITUAL, AND FINANCIAL WELLNESS THAT WE ALL SIGNED UP TO MASTER HERE ON PLANET EARTH. If you're like us, then you have a deep desire to live your life well, and in order to live our life well we must be intentional, committed, and pure of heart in our skillset development for the Arc of Wellness https://wellnessforce.com/?s=Arc+of+Wellness. This is where we gather, apply, and most importantly embody the knowledge and information from those wise elders and teachers who came before us such that then we can choose to combine it with our own life experience that becomes our own earned and unique wisdom that we can share for long after we're gone. DEATH AS A TEACHER: HONORING CHRISTIAN OLIVER This is a really potent podcast because I know it's going to feed a part of you if you have ever gone through a grieving process, or lost a loved one, or lost someone unexpectedly, there is a healthy grieving process. That healthy grieving process includes a sacred reminder of how we all get to choose to live and that is my intention of what I'm going to explore with you gently and also heartfelt today in this solocast...I'm sure you've seen the news that my brother Christian Oliver and his two daughters were tragically killed in a plane crash just days ago and I've been in grieving, in processing ever since I heard about the news. Christian and I bonded so deeply about our work, lives, children, and women in our shared Vision Quest with Mark Tollefson and Tim Corcoran in 2022 in Santa Barbara, Quail Springs California. We both shared a desire to have understanding and softness and integration of the feminine inside of us, and most importantly, to understand the women that we love. It was a deep learning curve for both of us in this lifetime, and I could feel Christian's pain around his ex-wife, and even learning lessons with his current girlfriend where I also had my lessons with my lady as well... THE REALITY OF CHOICE Because this is the reality of choice that we are all (every day) choosing to either feed our vitality and wellness or we are choosing to starve it. PART OF FEEDING OUR VITALITY IS BEING PRESENT AND IN ACCEPTANCE TO RECOGNIZE THAT WE ALL MUST DIE. I'm going through this grieving process when someone we love dies. My friend Tim Corcoran of Purpose Mountain, with whom I've done (2) Vision Quests and, who has led me through so much of his own shared wisdom in quest said in an email recently: "What can you learn from Christian's death? It immediately reminds me of how short and precious life is, and reminds me to live fully and unapologetically!  To live my vision!  To live this day as if it were my last, the old Lakota warriors would say. Christian's last post on social media was a short one that said, How can we honor these last words?  What does it mean to "let love rule" in your life? For me, it invites me further into forgiveness (for both myself and others), self-care, discipline to do what is right, and courage to live my vision.  What does it mean to live the best life possible in this new year of 2024 here on Earth? I believe that doing so truly honors our brother. Pray for Christian, that his spirit can indeed travel back to the good, bright ancestors, right beside his two precious daughters. Pray for Christian's family, especially his wife who I can only imagine must be going through an enormous process of grief right now. Remember that prayer has real power and that your prayers truly make a difference to the living and the dead. Pray for him the way you would want to be prayed for if you had passed." So yes, death is not something that we need to ruminate on, but it is something that is a powerful ally to reflect on daily or weekly because it is this reminder that we all die that allows us to choose to fully live. So this may or may not be the perfect place for you to start and to subscribe with Wellness + Wisdom. I know that you saw the title and you're here with us for a reason, and that you already know today's podcast is about honoring a dear friend who has died and what lessons we all can learn from the way that he chose to live. WHAT IS DEATH, REALLY? It may seem on one side of the coin that death is the removal of life or the absence of life. I could sit here and try to wax poetic and use my intellect to describe what I think death is but we all know that science (and really our egoic mind) can't really describe it. Because in the same way that science can't describe exactly why there's a burst of light when the egg in the womb of a mother is fertilized by the seed of a father, or why the SA node beats in the heart of us all... ...there is a DIVINE MYSTERY that has its own timeline, its own essence, and its own direction that we all must surrender to if we are to choose to live our lives well. If we choose to fight against this divine mystery, we age faster, we suffer deeper, and we don't live our lives as well as we can... if we don't choose to surrender to God's will. It's this (painful and difficult at times) SURRENDER to the mystery of God and to the will of our creator, the being that created us and all things, that we can actually go through a personal process of grieving so that we can come out with our light on the other side of it all. There is a deep sadness in death, and there is also paradoxically a deep well of gratitude that is created in all of our hearts when someone we love leaves the earth. The message coming from my heart to share with you today is how death teaches us about generosity; how can we learn from the people who have died so that we can have generosity in our hearts, in the same way, they showed us was possible? SPIRITUAL BYPASSING True story I wanted to share right away, because I realize it's a service to all of us, where we may tend to spiritually bypass or "rush to the lesson" without feeling the pain of learning. I realized that I was recently (just a few days ago) trying to sit and record this podcast so that I could honestly stop feeling the pain in my heart and get right to the lesson of "why God has taken Christian and his two daughters from this earth?" I realized it was my ego trying to run from my own grief and my own anger and sadness about the loss of my friend Christian. So today I finally feel as ready as I can be to share; and not that I'm prepared to let go, but that I'm in the process of letting go. Again, as Tim said in the very last post of his life on Christians's Instagram, the last resounding message he shared with us he said: https://www.instagram.com/p/C1j_hZlr-fG/?hl=en Christian, my brother it feels so surreal, and I can’t imagine the pain that the mother of your children is going through… I'm sending you and the family, my deepest, heartfelt love, and I know there’s nothing that I could say that would assuage the bereavement of those who love you, including me. This is also very special because this podcast is being released on January 11, 2024, which is in numerology a designation of an angel number, so anytime you see three ones in a row... THE ANGEL NUMBER 111 111 is often seen as a powerful and positive number that signifies alignment, new beginnings, and spiritual awakening, it is a message encouraging you to pay attention to your thoughts and focus on maintaining a positive mindset, even in the face of tragedy, what can we learn and how can we move forward using this special day? The repetition of the number 1 three times suggests that our thoughts and intentions are heightened at this time. According to numerology, the 111 angel number is a way for a guardian angel to get your attention, not for you to forget, but for you and I to forgive yourself or others. The 111 means that these guardian angels are giving you the power to leave your past behind. Christian and his daughters I believe are now guardian angels for those whom they would like to connect with. And I would like to say, but the reality is, I do not know... none of us know what's beyond... that Christian is watching us now, looking over how we handle this loss and this grief. And realize that Christian is there, and he is watching us and he's reminding us to live! He's reminding us to live in the way that he did with the ultimate generosity of his energy, time, and spirit. CHRISTIAN TAUGHT US TO LIVE. I was talking with my friend and Vision Quest guide Mark Tollefson, who has been a guest on the podcast, and in our conversation with tears, he shared with me wisdom of Carlos Castaneda: DON’T LET THE 4TH ENEMY IN Castaneda talks about THE FOUR ENEMIES OF THE MAN OF KNOWLEDGE, for a person who lives an examined life and learns through various stages of personal awareness, connection, and ego dissolution. He explains that a man of knowledge must overcome sequential challenges. The first is FEAR, the second is CLARITY the third is POWER, and the fourth is OLD AGE, OR DEATH. THE ULTIMATE ADVERSARY, ACCORDING TO CASTANEDA, IS OLD AGE. Christian's death has put a spotlight on my mortality and all of our mortality and the fact that we all die as a reminder to be honest about the way we are truly living. The conclusive and harshest foe that inevitably confronts us all is old age and death. Our potential for glory, the opportunity to embody completeness in the odyssey of what Castaneda calls this "knowledgeable individual" hinges on persisting through the challenges of aging and (this is the key) resisting the allure of repose, apathy, and complacency. After grappling with fear, attaining clarity, and mastering the wielding of power, in the fourth enemy of old age and death there may be a temptation to believe that everything has been achieved, leading to a choice to simply rest and withdraw. Yet, it is during this ultimate pinnacle of self-actualization (this 4th stage) that it becomes crucial to stay fervently connected to life. THIS ECHOES THE WISDOM OF BUDDHISTS WHO PROCLAIM: "Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water." So today, how are we chopping wood and carrying water in the way that we are living a generous life? How can we honor the life of Christian and his daughters, and all of those who have left the earth by choosing generosity? By opening our hearts, even when we are in pain, BY NOT LETTING OUR PAST PAIN DICTATE OUR PRESENT POTENTIAL? By choosing to love ourselves, and to do our deepest work, so that we can show up for the people in our lives, and pour the love we have for ourselves onto them? That is our work and that is our that is our quest here on earth and as a human being. A human being that cares deeply about Wellness and well-being. That is my deepest work: to not let complacency ever set in and to be generous with my heart above all else. HONORING CHRISTIAN OLIVER Christian lived with generosity, his smile, his heart, his time, his energy, his acting, and his expression. All of these things poured out of him from a place of love... And he wasn't perfect because no human being ever is, but what brings me solace is one of the last things he shared with his beloved of three years whose name is Taylor. He told her that he understood what it was to "truly have unconditional love for someone" and that was her. What a gift he received from her. It is what all of us deserve and it makes my heart so happy that he got to experience that before he left. And although tragic, and so deeply painful to which there is no timeline of exactly how long it will hurt, possibly, and most likely forever. One thing I have is that I will always remember Christian's smile, and his generosity as a way for me to live generously in my life. Because this is the ultimate lesson from Christian life: how can we be generous with our our time and our energy? How can we live our lives with an open heart no matter what challenges we go through? How can we live our life so that we do not let the enemy win, that we do not let old age win, no matter how old we are? That we lived, and we danced, and we made love, and we shared from our hearts because one day we all will die. BECOMING MORE CONSCIOUS: WHAT DEATH TEACHES US ABOUT LIVING A GENEROUS LIFE And how can we become conscious of the fact that none of these things that we stressed so deeply about were anything other than God teaching us and directing us towards how we can live with more love? I want to pray for Christian and his daughters in this moment, and let you know that we miss you. We love you, and we thank you for being our teacher, for teaching us how to love and be generous with our love, because it is through that generosity, that we touch the hearts of others, so that they may touch the hearts of those that they love. It is this loving generosity that creates a ripple in this cosmic soup... This is what cuts through the demonic energy and the negativity in the world. This cosmic lake that we are all in together. May we learn from Christian, may we embody this lesson. God may you allow us to live with this generosity in our hearts, from this day forward. We are loved, we are supported, and we are on the right path. May the generosity of the heart guide you and I now, and forever. Christian, I pray that you hear me on the other side and that you know from my heart: We love you, we see you and we cherish you. I am wishing you and your daughters and all of us love and wellness. LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * LINKS FROM TODAY'S SHOW  __ __ * LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. Biohack Your Mind & Body with Plunge Ice Baths! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group   JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ HEALTHY HOME + OFFICE __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ MENTAL HEALTH + STRESS RELASE __ __ * *   * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED.   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"   * DEATH & REBIRTH: WHY I'M SAYING GOODBYE TO WELLNESS FORCE... *

16m

Jan 11, 2024

WELLNESS + WISDOM | EPISODE 602 IF ABUNDANCE IS NOT ABOUT MONEY, WHAT IS IT TRULY ABOUT? https://joshtrent.com/abundance Jason Pickard https://joshtrent.com/abundance, Financial Abundance Advisor, joins Josh Trent on the Wellness + Wisdom podcast, episode 602, to guide you on a journey towards unlocking your abundance archetype and achieving success in life, and help you understand the unique gifts that set you apart from the world. - JASON PICKARD LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * $500 OFF THE ABUNDANCE ARCHETYPE JOURNEY THROUGH THIS PORTAL TO ACCESS + MASTER YOUR PERSONAL KEYS FOR ACHIEVING SUCCESS ON EVERY LEVEL! $500 off with code "JOSH" at checkout or in your free discovery call with Jason You will learn how to embody and master the frequency of Abundance, which you naturally emanate as you develop: • Increased vitality • A coherent mind • Emotional equanimity • The quality of fluidity As you integrate your unique talents, competitive edge, and mental-emotional-physical prowess into your daily process, you will effortlessly emanate and attract abundance, regardless of whether you’re at home, at work or play. There’s a dependable formula for whole+sum living that Jason has used to transform his life –– from super-rich ‘loser’ to global thought leader. USE THE CODE "JOSH" AT CHECKOUT OR IN YOUR FREE DISCOVERY CALL WITH JASON TO GET $500 OFF. * IN THIS EPISODE, JASON PICKARD UNCOVERS: [01:30] THE JOURNEY TO ABUNDANCE __ __ [11:10] THE MYTHS OF SUCCESS __ __ [18:05] HEALING THE MONEY WOUND __ __ [28:15] WHAT MAKES YOU UNIQUE? __ __ [41:45] HOW TO GROW YOUR WISDOM __ __ [53:20] INDIVIDUAL PATH VS COLLECTIVE PATH __ __ [01:00:05] FIND YOUR INNER ABUNDANCE __ __ [01:04:30] MONEY + BEING OF SERVICE __ __ [01:12:30] THE WHEEL OF ABUNDANCE __ __ [01:21:05] THE SPONTANEOUS WARRIOR __ __ [01:31:40] EMBRACE COLLECTIVE HEALING __ __ [01:38:35] MAKE HEALTHY LIFESTYLE FUN __ __ [01:45:30] AUTHENTIC EMBODIMENT OF ABUNDANCE __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW MILD CHRONIC DEPRESSION "Dr. Mindell says most of us have a mild chronic depression. We're not clinically depressed, but we're living in a Flatland. It's a disconnect from the dream-like nature of reality, from seeing the dream-like nature, from only connecting with our dreams at night, but not connecting with our dreams during the day." - JASON PICKARD THE PURPOSE OF LIFE "We're on an epic journey of growth and discovery, and we're here to learn. We're courageous warriors that have decided to come in and incarnate at this particular time in history and learn, grow, and change. Going through and finding the resiliency to overcome the biggest challenges make us who we are." - JASON PICKARD WHAT IS WEALTH? "Wealth" comes, etymologically, from "well-being." And "well-being" comes from "wheel." And wheel comes from chakras, wheels of energy. Wealth is about being in our chakras, being fully secure in all of our energy centers, and recognizing ourselves beyond the physical body. Once we're fully embodied, we can also recognize that we take this wheel out into the world." - JASON PICKARD * LINKS FROM TODAY'S SHOW  __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ HEALTHY HOME + OFFICE __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ FREE RESOURCES __ __ * ABOUT JASON PICKARD https://joshtrent.com/abundanceJason Pickard became a billion-dollar portfolio manager and partner to hedge fund legend, Paul Tudor Jones, at Tudor Investment. By the age of 26, he was recognized as one of the top 30 traders under 30 years old in the World. Yet his health was on an absolute decline. He was 330 lbs. and suffered from a mental and physical health crisis. On a quest to become a master of both his inner and outer worlds, he decided to travel the world –– spending thousands of dollars and studying for thousands of hours learning directly from the greatest masters of a wide variety of healing arts, martial arts, holistic nutrition and movement, cutting edge psychology, and wisdom traditions of the East and West, ancient, indigenous and contemporary. He has now integrated the wisdom gained on this journey by creating The Abundance Archetype method to help you discover and actualize your supernatural capacities to create wealth and well-being in your life, to thrive at work while also feeling your best. This, in turn, will give you a greater sense of your reason for being alive –– at this pivotal moment in human history. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify *

2h 5m

Jan 09, 2024

- JOSH TRENT This is an EPIC replay (r/p) of an interview I did on the Wondersoul Show with my friend, Samantha Gilbert FNC, CHNP, CNC podcast "Eat For Life" and I enjoyed it so much that I wanted to share it with you today for inspiration and extra wellness and wisdom in your life. ENJOY!  LEARN MORE ABOUT SAMANTHA HERE: HTTPS://EATFOR.LIFE/PODCAST/#LISTEN Listen and subscribe so you never miss a Wellness + Wisdom podcast episode at joshtrent.com/podcast LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. Biohack Your Mind & Body with Plunge Ice Baths! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ HEALTHY HOME + OFFICE __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ MENTAL HEALTH + STRESS RELEASE __ __ FREE RESOURCES __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify

1h 3m

Jan 05, 2024

WELLNESS + WISDOM | EPISODE 600 ARE YOU READY TO LIVE THE LIFE YOU'VE ALWAYS DREAMED OF? Aaron Doughty joins Josh Trent on the Wellness + Wisdom podcast, episode 600, to uncover what's stopping you from making your dreams come true, the steps you should follow to become free, and how you can design a life that you'll love. - AARON DOUGHTY LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group HEAL YOUR INNER CHILD MEDITATION Access The Free Meditation In this meditation, you will energetically tap into Kauai, Hawaii to connect with your inner child to heal them and develop a loving relationship to heal the past trauma and negative patterns so you can feel 100% worthy whole and complete https://joshtrent.com/aaron * IN THIS EPISODE, AARON DOUGHTY UNCOVERS: [01:30] CHOOSING DREAMS OVER A 9-5 JOB __ __ [10:25] TAKE A MASSIVE ACTION TO ACCOMPLISH YOUR GOALS __ __ [16:45] HOW TO ACHIEVE FREEDOM + CREATE OUR REALITY __ __ [28:30] YOU CHANGE THE WORLD BY CHANGING YOURSELF __ __ [37:40] COLLECTIVE HEALING __ __ [45:30] FOLLOW YOUR PASSIONS __ __ [52:10] BE, DO, HAVE + CHOOSING WHO YOU BECOME __ __ [01:00:00] THE POWER OF LETTING GO __ __ [01:07:15] ADDING VALUE TO WHAT YOU DO __ __ [01:14:25] DESIGN A LIFE THAT YOU'RE PASSIONATE ABOUT __ __ [01:20:05] IS YOUR EGO GETTING IN THE WAY? __ __ [01:27:05] PLANT MEDICINE EXPERIENCE __ __ [01:35:00] LONG-TERM BENEFITS VS SHORT-TERM DISCOMFORT __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW WHO DO YOU CHOOSE TO BE? "You are who you choose to be right now. Every moment is a new moment. Every moment, the cells in our body are dying and being reborn. We're constantly dying and being reborn. The thing that keeps us stuck in an old reality is the story that we tell ourselves about who we are. We have to become aware of the story and the self image about who we are and how we see ourselves if we want to let go and shift our vibration." - AARON DOUGHTY CHANGE YOUR PAST "There's an infinite number of parallel realities that exist. There are many different timelines we could experience in the future, but by the time the future comes, it won't be the future. It'll be this moment right now. What if as we change the present moment, we also change the past that we connect to? We think of our past as the solid thing, but there may have been us that had many different versions of our own past." - AARON DOUGHTY CHANGE THE WORLD BY CHANGING YOURSELF "Our world changes as we change. A lot of times people want to change the world but they're going out to do that and they're searching for something that's backwards. It can only happen from the inside out." - AARON DOUGHTY * LINKS FROM TODAY'S SHOW  __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ BIOHACKING __ __ HEALTHY HOME + OFFICE __ __ NUTRITION + GUT HEALTH __ __ SUPPLEMENTS __ __ FITNESS + PHYSICAL HEALTH __ __ MENTAL HEALTH + STRESS RELASE __ __ FREE RESOURCES __ __ * ABOUT AARON DOUGHTY Aaron Doughty https://aarondoughty.com/ went through a spiritual awakening back in 2012 that changed his life. He learned meditation and started to question everything he "thought" about who he is. That propelled a journey of self-discovery by reading hundreds of books, listening to seminars, and going within to look for the answers. Through that journey, he let go of his painful past, dropped labels that didn’t serve, and became FREE of much of the autopilot beliefs he was operating from. From that point on, he has felt it is his mission to empower other people to know that they are high vibrational beings that can become FREE of past pain and past negative experiences. Aaron believes his life purpose is to raise his vibration and level of consciousness and to help others do it too. He believes that deep down, you are also on a journey of raising your vibration and that as you do, it changes the world. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify  

1h 49m

Jan 02, 2024

We are embodied reflections of each other. And what that means is that there’s no separate self. When you begin to see that, you’ll see through the imagination. Wetiko makes us think that we exist in a way that we don’t. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - PAUL LEVY LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. Biohack Your Mind & Body with Plunge Ice Baths! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group   WELLNESS + WISDOM EPISODE 599 In this special replay of episode 503, Josh Trent meets Paul Levy https://www.awakeninthedream.com/, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. HOW IS THE WETIKO MIND VIRUS GOVERNING OUR LIVES AND THE WORLD, AND WHAT IS THE MOST EFFICIENT REMEDY TO AWAKEN FROM THE COLLECTIVE DREAM? JOIN PAUL AND JOSH AS THEY DIVE DEEP INTO WETIKO. LEARN HOW TO RECOGNIZE WETIKO, WHAT TO DO TO FREE YOURSELF FROM IT, AND HOW IT IMPACTS SOCIETY AND MANIFESTS IN OUR DAY-TO-DAY LIVES.   * LISTEN TO THIS SPECIAL REPLAY OF EPISODE 503 AS PAUL LEVY UNCOVERS: [2:45] POISONING OF THE HUMAN EVOLUTION __ __   [9:15] WETIKO MANIFESTATION IN OUR EVERYDAY LIVES __ __   [16:15] OUR TRUE, CREATIVE NATURE VS COLLECTIVE PSYCHOSIS __ __   [23:40] FIGHTING WETIKO WITH OUR CONSCIOUSNESS __ __   [36:00] THE COLLECTIVE DREAM OF SEPARATE SELVES __ __   [40:20] BECOMING THE OBSERVER + CHANGING THE PAST __ __   [44:20] AWAKENING FROM THE WETIKO DREAM __ __   [51:15] THE SELF-INDUCED MIND BLINDNESS __ __   [57:55] THE SOURCE OF OUR SUFFERING __ __   [01:01:55] THE INNER & THE OUTER MANIFESTATION OF WETIKO __ __   [01:06:55] HOW OUR TRAUMA PROJECTS IN THE WORLD __ __   [01:13:15] THE ANTIDOTE FOR WETIKO __ __   POWER QUOTES FROM THE SHOW THE WORLD IS A REFLECTION OF OUR INNER WORLD "What’s happening externally in the world is reflecting what’s happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind. It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That’s exactly what’s happening in the world with totalitarianism." - PAUL LEVY   THE SUBJECTIVE OBSERVATION OF THE WORLD "There is no such thing as an objective world. That’s just an idea in our head that the active observation of the world actually influences the world we’re observing. That’s the description of a dream. What that means is that the active observation is creative. That’s the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - PAUL LEVY   WHAT FEEDS THE WETIKO VIRUS "There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There’s nothing to feel afraid of because there is nothing there. But if we cling to it and give it with reality, then we’re colluding with our own victimization, then we’re complicit with evil, then we’re investing in the reality of Wetiko, and there’s nobody else to blame but ourselves." - PAUL LEVY   * LINKS FROM TODAY'S SHOW  __ __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED.   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20" * ABOUT PAUL LEVY img Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon. Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center. He is also the author of several best sellers: __ __

1h 28m

Dec 28, 2023

WELLNESS + WISDOM EPISODE 598 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent http://joshtrent.com/press, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group IN THIS SOLOCAST, YOU WILL LEARN: __ __ * BREATHE: BREATH & WELLNESS PROGRAM Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access * TOP 7 LESSONS LEARNED IN 2023: __ __ 509 CONNOR BEATON: SELF-DISCOVERY THROUGH SHADOW WORK + HOW TO FIND THE PERFECT PARTNER “Your shadow has its own intelligence. The shadow is the psychological energy that’s working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it’s not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally.” – CONNOR BEATON 541 GENETIC LIBERATION: HOW TO INCREASE YOUR VITALITY WITH THE SECRETS OF “MANNA” UNLOCKED “There are 118 elements on the periodic table and within a MANNA sachet, we have all of the most vital parts of these 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in our food because they are no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient.” – DAVID REID 555 MIKE DILLARD | RICHER EVERY DAY: HOW TO WIN THE WAR ON YOUR MONEY + MIND “If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but also some of the smartest people on the planet whose full-time job is to figure out how to extract your money from your hands and put it into theirs.” – MIKE DILLARD  525 RED LIGHT THERAPY FOR SEASONAL AFFECTIVE DISORDER (SAD) | BRIAN RICHARDS “Sun therapy is all about near-infrared. Do you want to be happy in the winter? What you're missing is not so much ultraviolet light, as it is the 70% of the sun which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.” – BRIAN RICHARDS 593 NOOTROPICS MASTERCLASS: HOW TO BE HEALTHY, FIT + WEALTHY WITH NEW BRAIN/BODY SCIENCE (AT ANY AGE) “Nootropics affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain, and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons.” – MARK EFFINGER * LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * LINKS FROM TODAY'S SHOW  __ __ * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * __ __ * FREE RESOURCES __ __ * MANNA VITALITY THE ONLY SUPPLEMENT YOU WILL EVER NEED.   Save 20% with "JOSH20"   MANNA HARNESSES THE POWER OF NATURE THROUGH THEIR MINERAL MATRIX BLEND, A UNIQUE COMPOSITION OF NATURAL INGREDIENTS SUCH AS SHILAJIT, ORMUS, AND MARINE MINERALS. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"  

39m

Dec 27, 2023

🧔‍♂️ Get 20% Off and Free Shipping with the code “WELLNESSFORCE” at ⁠Manscaped.com https://manscaped.com/ WELLNESS + WISDOM | EPISODE 597 WHAT IS THE CONNECTION BETWEEN EMOTIONS AND ILLNESS? Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, joins Josh Trent on the Wellness + Wisdom podcast, episode 597, to discuss how each of our organs stores repressed emotions, why we need to listen to our pain before we try to get rid of it, and how emotions get passed on from generation to generation. - DR. KEVIN PRESTON LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting GREEN, RED, AND GOLD Juice blends to make your day complete. CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE https://www.wellnessforce.com/M21 to download for free. Experience Red Light Therapy at Home SAVE 10% ON YOUR SAUNASPACE ORDER WITH THE CODE "JOSH10" Unlike the traditional methods, near-infrared light works with your body’s biology to create radiant heat from the inside out. By using near-infrared’s shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group IN THIS EPISODE, DR. KEVIN PRESTON UNCOVERS: [01:30] HEALING THE ROOT CAUSE OF DISEASE __ __ [08:30] THE HEALING SPIRAL __ __ [15:20] THE HEALTH PROBLEMS RELATED TO DAIRY __ __ [21:50] HOLISTIC HEALING METHODS __ __ [27:55] EMOTIONS GET PASSED ON TO NEXT GENERATIONS __ __ [33:20] UNLEARN WHAT YOU'VE LEARNED __ __ [38:40] INDIVIDUAL + INTUITIVE HEALING __ __ [46:40] THE CONTRAST OF FEELING GOOD VS BEING IN PAIN __ __ [55:10] HEALING GENERATIONAL TRAUMA = HONORING YOUR ANCESTORS __ __ [01:02:55] UNDERSTAND YOUR PAIN BEFORE YOU GET RID OF IT __ __ [01:08:45] THE LIVER STORES YOUR ANGER __ __ [01:16:35] TAKING CARE OF STORED TRAUMA __ __ [01:25:25] WHAT YOU CAN LEARN FROM YOUR CHILDREN __ __ [01:32:25] CLASSICAL CHINESE MEDICINE __ __ LEAVE WELLNESS + WISDOM A REVIEW ON APPLE PODCASTS * POWER QUOTES FROM THE SHOW ORGANS STORE EMOTIONS "The 5 yin organs are lung, liver, spleen, kidneys, heart. Every one of those organs has a different emotion associated in the Chinese medicine theory. So spleen would be overthinking, excessive contemplation, which is modern phenomena. If you spend all day, all night ruminating in your mind, thinking and obsessing about things, that will damage your spleen because you're taxing that energy system too much." - DR. KEVIN PRESTON GENERATIONAL FEAR "Kindeys store fear. If your ancestors went through horrendous fear, that memory, that imprint, that epigenetic nuance could be imprinted in their body and passed forward to you. That baby may have kidney issues, actual physical kidney issues. They're carrying that lineage of that energy that is just looking to be into the light, it's looking to be resolved." - DR. KEVIN PRESTON HEALING YOUR LINEAGE "A lot of people don't look deeper because they don't want to find what's there because they are going to need to change things in their life. Sometimes they think, how come I'm the one in my family that's having to heal all this generational trauma? And I think, what a gift, even though it's hard, that it's finding you. That is the seedling, the plant, the energy that's seeking its way as like, oh, this person can. This person holds enough energy, enough compassion, enough love in their heart to heal so many generational aspects." - DR. KEVIN PRESTON LINKS FROM TODAY'S SHOW  __ __ * * JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * * * __ __ FREE RESOURCES __ __ * ABOUT DR. KEVIN PRESTON Kevin https://drkevinpreston.com/ is a Doctor of Traditional Chinese Medicine, Herbalist, and Acupuncturist, trained in biological medicine. Known for his experience treating toxicity, chronic illness, and mystery syndromes, Kevin has served thousands of patients across North America, by combining extensive education and experience with intuition and heart connection, letting compassion rise to the forefront of all he does. He’s passionate about activating the inherent medicine within each of us, unlocking the true potential of the DNA and cellular network. Whether he is working in his clinic in Vernon, BC, in online workshops or hosting both large scale and intimate events, he works on all levels from the physical to the spiritual, and helps transform that into beautiful vitality. __ __ * LISTEN TO THE LATEST EPISODES... DON'T MISS NEW EPISODES: FOLLOW WELLNESS + WISDOM ON SPOTIFY https://joshtrent.com/spotify

1h 47m

Dec 19, 2023

🧔‍♂️ Get 20% Off and Free Shipping with the code “WELLNESSFORCE” at Manscaped.com https://manscaped.com/ In this bonus episode from The New Age Sage Podcast with Lucas Salame, Josh and him have a powerful conversation about: __ __ Each Tuesday + Thursday we also release guest interviews and solocasts. LISTEN TO THEM HERE. LIVE LIFE WELL FROM SUNRISE TO SUNSET SAVE 20% WITH CODE "WELLNESSFORCE" https://joshtrent.com/organifi ON EVERYONE'S FAVORITE SUPERFOODS BRAND, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes CLICK HERE TO ORDER YOUR ORGANIFI TODAY. ARE YOU STRESSED OUT LATELY? Take a deep breath with the M21™ WELLNESS GUIDE: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. CLICK HERE https://www.wellnessforce.com/M21 TO DOWNLOAD FOR FREE. Biohack Your Mind & Body with Plunge Ice Baths! SAVE $150 ON YOUR PLUNGE ORDER WITH CODE "WELLNESSFORCE" https://joshtrent.com/plunge As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *REVIEW THE WELLNESS + WISDOM PODCAST & WIN $150 IN WELLNESS PRIZES! https://www.wellnessforce.com/review *JOIN THE FACEBOOK GROUP https://www.wellnessforce.com/group JOSH'S TRUSTED PRODUCTS | UP TO 40% OFF * __ __ * *  

1h 32m

Dec 14, 2023