Yeah No, I’m Not OK

LAist Studios

About

Growing up, I was taught to say that I was “ok” when I really wasn’t. Mental health just wasn’t something that anyone in my family or community talked about or even had access to. Yet pretty much everyone was affected by it. 


Today, young people of color are disproportionately affected by mental health issues and are not getting the resources they need, and I want to change that.  


And this is why this podcast exists.


Yeah No, I’m Not Ok, my new podcast made in collaboration with LAist Studios, is here to open up the conversation about mental health. Every week we will explore issues that youth face all over the world (addiction, depression, anxiety, suicide, radical self love, and much much more) through conversations with friends, colleagues, activists, artists and health care professionals, all people who have gone through something life-changing and are now healing from it. 


We want to start a mental health revolution. A movement that can start by talking about how we feel. One where we’re not ashamed of our own human experience. 


What will feel like simple conversations among friends will really become a complex narrative of what is happening right now, especially to young people of color. With a real and emotional sound and few easy answers, Yeah No, I’m Not Ok will hopefully become a critical show in a critical time, a place for you to bring your complicated feelings and spend time with people who are rooting for you.


– Diane Guerrero


This LAist Studios podcast is sponsored by BetterHelp and our listeners get 10% off their first month of online therapy at BetterHelp.com/LAist


Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

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Community

107 episodes

Imperfect Paradise: Return to Mexico: Part 3

Unable to return to the U.S., Daniel Zamora struggles to build a life in Mexico, until a trip abroad suddenly upends his perspective. Lorena Ríos reports.  Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Listen to Reimagining Democracy for A Good Life, hosted by longtime equity advocate Angela Glover Blackwell. Available now at policylink.org/reimagining-democracy http://policylink.org/reimagining-democracy or wherever you get your podcasts Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

32m
Jul 03
Introducing Passing The Mantle, from LAist Studios

is a new podcast from LAist Studios about family, curiosity and the things that change — and stay the same — across generations. It's co-hosted by Larry Mantle, host of LAist 89.3’s , the longest-running daily talk show in Southern California, and his son Desmond Mantle. Even though Desmond is in law school pursuing a different career, he shares his dad’s fascination with the world and drive to understand why things are the way they are. Diving into topics like gender dynamics, mental health, religion and sex, Larry and Desmond will discuss shifting societal values, the life experiences that have shaped their perspectives and stories that neither of them have shared before... gaining a new understanding of the world, and each other, in each episode. Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

2m
Jul 02
HTLA Presents: How Not To Be Lonely: Part 8 - How Giving Back Can Make You Feel Less Alone

PART 8: HOW GIVING BACK CAN MAKE YOU FEEL LESS ALONE  We're back with another installment of our How To Not Be Lonely In LA series.  Today, we're talking about volunteering your time to a cause, and how doing so can make you feel a lot less alone.  Call it selfish, but doing some community service is a really great way to create connections, broaden your perspective of life, and ultimately give you a greater sense of belonging.  Producer Megan Botel is at Growing Hope Gardens in Santa Monica to get her hands dirty in some soil and talk about the benefits of volunteering.  Guests: Carolyn Day, founder and executive director of Growing Hope Gardens; Eleu Navarro, garden and farm team coordinator; Cat Moore, director of belonging at USC.  Some places to volunteer around the city:  __ __

17m
Jun 29
Imperfect Paradise: Return to Mexico: Part 2

Daniel Zamora  waits for the decision on his deportation appeal and has to figure out how to make a life in Mexico — find work, get an apartment.  All the while, Daniel tries to keep up his cross-border relationship. Lorena Ríos reports.  Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Listen to Reimagining Democracy for A Good Life, hosted by longtime equity advocate Angela Glover Blackwell. Available now at policylink.org/reimagining-democracy http://policylink.org/reimagining-democracy or wherever you get your podcasts Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

35m
Jun 26
Imperfect Paradise: Return to Mexico: Part 1

Daniel Zamora took a roadtrip in 2011 that would take an unexpected turn to the Texas border. That detour would shatter the course of his life. Journalist Lorena Ríos reports. The National Suicide Prevention Lifeline offers services to talk to a skilled counselor. If you are feeling distressed and need to talk to a counselor, please call 1-800-273-TALK (8255) or visit https://988lifeline.org/ https://988lifeline.org/. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Listen to , hosted by longtime equity advocate Angela Glover Blackwell. Available now at policylink.org/reimagining-democracy http://policylink.org/reimagining-democracy or wherever you get your podcasts  Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

36m
Jun 18
LAist & NPR present 'Inheriting' Episode 1 - Carol & the Los Angeles Uprising: Part 1

CAROL KWANG PARK was 12 years old, working as a cashier at her family’s gas station in Compton, California, when the 1992 LA Uprising forever changed her life. Her mom was at the gas station that day and Carol was unsure if she’d even make it home. At the time, she didn’t understand why tensions came to a head in Los Angeles, following the acquittal of the officers who beat Rodney King. She also never understood why her mother insisted on keeping the business going, especially after the Uprising. As an adult, a personal crisis prompts Carol to finally start processing that event and her place in history.  Content Warning: This episode contains racial slurs and discusses police brutality.  HOW CAN I SUPPORT? is entirely funded by supporters like you. If you want to hear future seasons of the show, go to LAist.com/Inheriting http://laist.com/Inheriting and click on the orange box to donate.

43m
Jun 14
Imperfect Paradise: Tee Time Takedown

Many players within the Los Angeles golfing community found it increasingly difficult to book tee times at the city’s public golf courses for years. An unlikely crew of golf enthusiasts united to expose a shadow system of brokers who were snatching up coveted tee times and reselling them at higher rates. Their fight to keep golf in L.A. accessible and affordable is paying off. Host Antonia Cereijido reports.   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Listen to , hosted by longtime equity advocate Angela Glover Blackwell. Available now at policylink.org/reimagining-democracy http://policylink.org/reimagining-democracy or wherever you get your podcasts Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

43m
Jun 12
HTLA Presents: How Not To Be Lonely: Part 7 - Looking For Community? Go Find Your 'Church'

PART 7: LOOKING FOR COMMUNITY? GO FIND YOUR 'CHURCH'  is back with our series on . Today we explore the connection between religion…or lack thereof…and loneliness. For decades, Americans relied on their church, temple or mosque, or other religious institutions, for a sense of built in community. But with more and more people disaffiliating from organized religion in recent decades — particularly since the 90s — we, as a society, haven't really found a replacement for those spaces, and the community and sanctity that comes with them. Today, producer Megan Botel speaks to USC professor of religion Diane Winston about what has been lost on a personal and community level in the decline of religiosity. She also explores the Pico Union Project, a non-denominational church in L.A. that might offer a solution to some who are looking to find a place to gather with people and share in some sense of spirituality.  Guests: Diane Winston, professor of media and religion at USC; Craig Taubman, founder and artistic director of the Pico Union Project; Ross Chait, talent booker at the Pico Union Project.

26m
May 26
Imperfect Paradise: The Gen Z Water Dealmaker: Bonus

LAist Correspondent Emily Guerin gives us insights into the making of  series. In this bonus episode, Emily speaks with Luke Runyon, the co-director of The Water Desk at the University of Colorado-Boulder's Center for Environmental Journalism about how she thought through the series that follows the epic negotiation over the Colorado River's future during the current historic water crisis.   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Listen to Reimagining Democracy for A Good Life, hosted by longtime equity advocate Angela Glover Blackwell. Available now at policylink.org/reimagining-democracy http://policylink.org/reimagining-democracy or wherever you get your podcasts Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

37m
May 25
HTLA Presents: Revival House: Part 9 - American Cinematheque's Year-Round Film Fest

Revival House says goodbye for now with a look at one of the biggest programming groups in town, the American Cinematheque.    Celebrating their 40th anniversary this year, screening 1500 movies a year in three iconic theaters across Los Angeles, the American Cinematheque has a movie for everybody, every night of the week. In this episode, How To LA producer Victoria Alejandro jumps into the history of these movie theaters and this programming group to shine a light on a little L.A. moviegoing history and spotlight the future of the American Cinematheque in this city.   Check out our deep dive into the Egyptian Theatre's history and reopening here:  https://omny.fm/shows/howtola/revival-house-the-egyptian-theater-redux   Guests: Professor and historian Ross Melnick, American Cinematheque artistic director Grant Moninger, Programmers Imani Davis and Cindy Flores, Senior Film Programmer Chris Lemaire

20m
May 23
Imperfect Paradise: The Gen Z Water Dealmaker Part 4

Host Antonia Cereijido speaks with negotiations expert Victoria Medvec about how to make the best possible deal. Medvec also helps  identify ways the Colorado River water rights representatives could still change tactics and reach an agreement before time runs out. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Listen to Reimagining Democracy for A Good Life, hosted by longtime equity advocate Angela Glover Blackwell. Available now at policylink.org/reimagining-democracy http://policylink.org/reimagining-democracy or wherever you get your podcasts Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

24m
May 22
Imperfect Paradise: The Gen Z Water Dealmaker Part 3

JB Hamby and the other lead negotiators on the Colorado River have to come up with a long term solution to manage the river in the face of climate change. Will they reach a deal before it’s too late?    LAist correspondent Emily Guerin examines how JB's position on water has dramatically evolved since he first won office a few years ago. She brings us back to the current water negotiations as the conflict between the Upper and Lower Basins becomes very public, and JB struggles to convince Imperial Valley farmers that they need to cut back.   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

41m
May 15
HTLA Presents: How Not To Be Lonely: Part 6 - Connect To Yourself — And Others — Through Dance

PART 6: CONNECT TO YOURSELF — AND OTHERS — THROUGH DANCE  We're back with another episode in our series.  Brian is out but, today, producer Megan Botel takes over the mic and explores these questions: What does it mean to connect to yourself, and why is it important for warding off feelings of loneliness? How do you do it? And in a group setting?  One way is to do the things you loved as a kid and connect with that "inner child."  For Megan, that was ballet, so we are checking out Studio A, a funky little dance studio tucked behind the Hyperion Arts Building in Silver Lake.  Guests: Cati Jean, dance instructor and choreographer at Studio A; Cat Moore, director of belonging at USC, dance student.  For more on the importance of moving in sync with others while connecting to oneself, read her LAist article here: https://laist.com/news/how-to-la/in-a-social-funk-pickleball-dance-and-other-physical-group-activities-could-be-a-solution

17m
May 11
HTLA Presents: Revival House: Part 8 - Movies Under — And Among —  The Stars At Hollywood Forever

Go back to the movies with us! It's heating up in the city, so continues with a classic of spring and summertime in L.A. — a film at the Hollywood Forever Cemetery. Run by Cinespia, you can picnic and catch a revival film on the iconic grassy knoll. What keeps people coming back year after year? What's the history of it all? Listen along to find out. Learn more about the cemetery tour here: https://www.cemeterytour.com/ Find more about Cinespia here: https://cinespia.org/ Guests: Cemetery tour guide Karie Bible, Cinespia founder John Wyatt.

20m
May 10
NPR & LAist Studios present 'Inheriting'

Japanese American Incarceration. The Third World Liberation Front. The 1992 Los Angeles Uprising. What you think you know isn’t always the full story.  is a show about Asian American and Pacific Islander families that explores how the past is personal. Hosted by NPR’s Emily Kwong, we go deep with families on how their most personal, private moments are part of history. HOW CAN I SUPPORT? is entirely funded by supporters like you. If you want to hear future seasons of , donate at LAist.com/Inheriting http://laist.com/Inheriting and click on the orange box to help us make Season 2.

4m
May 09
Imperfect Paradise: The Gen Z Water Dealmaker: Part 2

JB Hamby is the dealmaker from California, and at 28 years old, he’s the youngest and least experienced among the representatives from the seven states involved with the Colorado River water negotiations. LAist correspondent Emily Guerin explores the beginnings of Hamby’s understanding of water growing up in the Imperial Valley, a desert farming area in California.   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

33m
May 08
Imperfect Paradise: The Gen Z Water Dealmaker: Part 1

The Colorado River is in the midst of one of the worst water crises in recorded history. Climate change and overuse are taking a significant toll. Seven states, including California, must compromise and reach a solution to prevent the river from collapsing. In late 2023, the tensions were running high between the major players in the water world as they convened at the annual Colorado River conference in Las Vegas. LAist Correspondent Emily Guerin was there, seeking to learn as much as she can about the people with the most power on the river.   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

41m
May 01
NPR Host Tonya Mosley on ‘She Has A Name,’ Reporting Her Family’s Own True Crime

Set against the backdrop of the drug epidemic in 1980s Detroit, blends elements of investigative journalism and memoir to tell a story about loss and redemption, mending broken family ties, and the trauma experienced by countless individuals who've lost loved ones to violence. Listen to all episodes of here https://www.deartbt.com/shan.  CONTENT WARNING: This episode of includes discussion of some heavy topics, including murder and other acts of violence. Listener discretion is advised. For support and resources, please visit: Project Cold Case https://projectcoldcase.org/ National Organization for Victim Assistance https://trynova.org/ VictimConnect Resource Center https://victimconnect.org/   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

54m
Apr 24
Imperfect Paradise presents The Forgotten Revolutionary Redux: Part 8

PART 8: Adolfo finds new information about the night Oscar died, and has to have a difficult conversation about what really happened to Oscar.   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

43m
Apr 17
Imperfect Paradise presents The Forgotten Revolutionary Redux: Part 7

PART 7:  Adolfo learns about the dangers of Santa Barbara’s bluffs and gets a second opinion on Oscar’s death report.  CONTENT WARNING: This episode contains discussions about fatal injuries and suicide. The National Suicide Prevention Lifeline offers services to talk to a skilled counselor. If you are feeling distressed and need to talk to a counselor, please call 1-800-273-TALK (8255) or visit https://988lifeline.org/.   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

38m
Apr 17
HTLA presents: Revival House: Part 7 - The Long Road From Silent Films to Brain Dead Studios

Go back to the movies with us! We're still profiling LA's repertory theaters in Revival House cause there are SO MANY to check out! In this episode, we explore a cool space with some deep, messy history. Fashion label Brain Dead has taken over a site that some would consider....a little cursed. Originally opened in the 1940s as The Silent Movie Theater on Fairfax, the venue was home to premieres and parties. Until a theft and murder shut the theater down. In the 2000s, it was taken over by Cinefamily, which programmed in that space until allegations of abuse came to light in 2017. But today, Brain Dead Studios is keeping the lights on for nerds, artists, and skate punks in Los Angeles -- aiming to create an eclectic community space to inspire creatives and show good movies. Take a listen as we explain the history and present of this theater. Guests: Professor and historian Ross Melnick, Brain Dead founder Kyle Ng  

17m
Apr 11
Imperfect Paradise presents The Forgotten Revolutionary Redux: Part 5

PART 5: Was Oscar going to leave the Chicano student movement? Adolfo discovers new information about Oscar’s last months.    Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

46m
Apr 10
Imperfect Paradise presents The Forgotten Revolutionary Redux: Part 6

PART 6: Adolfo reckons with his own relationship to his past and the Chicano student movement. And he finds someone who may have clues about what happened the night Oscar died.    Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

33m
Apr 10
HTLA presents: Revival House: Part 6 - The Academy Museum's Sister Cinemas

We're back with another episode of Revival House, but this time we're not heading to a 100 year old theater... The David Geffen and Ted Mann theaters at the Academy Museum of Motion Arts and Pictures are a new addition to L.A's revival programming. In this episode, we explore what the theaters, which only opened in 2021, have to offer our city's moviegoing landscape. And hopefully, we demystify what seeing a movie here is actually like! (Did you know that tickets are only $10? And no, they don't just show Oscar winners.) In this episode, How To LA producer Victoria Alejandro sits in the red velvet seats of the David Geffen theater with Academy Museum Director of Programming, K.J. Relth-Miller, to talk community access, screening trends, and the power of movie theaters. If you're curious about the Academy Museum, you can check out our other LAist Studios series, The Academy Museum Podcast here https://laist.com/podcasts/the-academy-museum-podcast. Guests: Academy Museum Director of Programming K.J. Relth-Miller 

16m
Apr 04
Imperfect Paradise presents The Forgotten Revolutionary Redux: Part 3

PART 3: Adolfo gets his first lead on a person possibly involved in Oscar’s death.   Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

37m
Apr 03
Imperfect Paradise presents The Forgotten Revolutionary Redux: Part 4

PART 4: Adolfo finds a briefcase with information that could lead to clues about Oscar’s death.    Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

38m
Apr 03
HTLA Presents: How Not To Be Lonely: Part 5 - Feeling Lonely? Get Moving, Make Some Friends

In our next installment of our series on , we’re covering all the ways moving in synchrony together promotes closeness. Really, it’s just an excellent way to make friends. Luckily in LA, there are unlimited amounts of classes, courses, leagues and clubs one can join based on your particular interests. Whether it’s a dance class, sports league or a mixed martial arts training, there’s literally something for everyone. producer Megan Botel discovers why moving in what’s called "behavioral synchrony" is so good for connection, and learns about how one really popular activity in L.A. is bringing people together. Guests: Sana Kim Davis, marketing director at Santa Monica Pickleball Center; Jamie Krems, assistant professor of psychology at UCLA; Micah Mumper, Longbeach resident and pickleball fan

19m
Mar 30
HTLA Presents: Revival House: Part 5 - The Highland Theatre says Goodbye

is breaking format for this episode, and we’re saying goodbye to a historic first-run movie theater.   The Highland Theatre in Highland Park was one of the only movie theaters in Northeast LA. A designated historic cultural monument, the exterior will remain intact, but its future is uncertain.    In this episode, producer Victoria Alejandro chats with host Brian De Los Santos about community memories, the history of the theater, and what might be next…   Links we mentioned in this episode: Eastsider LA https://www.theeastsiderla.com/neighborhoods/highland_park/the-show-is-over-for-the-highland/article_f5cb25bc-d7e4-11ee-8bb5-0b62ea8c09d8.html Los Angeles Theatres https://losangelestheatres.blogspot.com/2017/07/highland-theatre.html Guests: Highland Park Independent Film Festival co-founder and executive director, Marita De La Torre; historian and film professor Ross Melnick, and local employee Denise Hernandez

12m
Mar 28
Imperfect Paradise presents The Forgotten Revolutionary Redux: Part 2

PART 2: Adolfo learns that there was a dark side to Oscar’s experience in the Chicano student movement.  Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

46m
Mar 27
Imperfect Paradise presents The Forgotten Revolutionary Redux: Part 1

, the 2022 podcast from LAist Studios, has been optioned by Participant and is simultaneously being developed as a scripted and documentary limited series.  PART 1: Oscar Gomez was a star of the 1990s Chicano student movement and then, unexpectedly, he died. A rattling event in host Adolfo Guzman-Lopez’s life spurs him to investigate Oscar’s death.  Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise http://shopify.com/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live. This program is made possible in part by the Corporation for Public Broadcasting, a private corporation funded by the American people.

33m
Mar 27