Elizabeth Ward, MS, RDN, is a registered dietitian and award-winning nutrition communicator with more than thirty years of experience counseling patients and writing about nutrition and health.
Hillary Wright is a registered dietitian with over 30 years of experience as a nutrition educator, writer, speaker and consultant.
Together they wrote the book: The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness.
In today’s episode we talk about their book and delve into some of the main symptoms of perimenopause and beyond.
Their top tips to help improve your health are:
1.Start with simple changes
- Figure out how you can get 30 mins exercise in each day
- Don’t look at sleep as a luxury, it is essential for mental & physical health
- Don’t expect perfect.
You can purchase their book here https://a.co/d/5rWfZUK
Instagram https://www.instagram.com/menopausedietplan/
Facebook https://www.facebook.com/profile.php?id=100042202248891
Tiktok menopausedietplan
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
