With a Bachelor of Education in Home Economics, Sharon went on to work with food in the 027 – How to fill your cup with Sharon Hearne-Smith media for 25 years as a freelance food & prop stylist, writer and recipe developer. Her experience also includes heading food departments at events, exhibitions and over 30 TV cookery show productions between London, New York and Dublin. Sharon is the author of two cookbooks, 'No Bake Baking' & 'The No-Cook Cookbook' and has featured on many national TV and Radio shows in her homeland, Ireland. She has also worked extensively in brand representation.
Following on from the ending of her marriage, in 2020, Sharon moved to working with plant medicines, as a healer and women's empowerment mentor where she helps women break free from limitations and embrace prioritising themselves and their wellbeing as their pathway to success, happiness and fulfilment.
Sharon’s top tips to help improve your health are:
- Decide what you are going to do that is right for you (not 'shoulds'),
- Dig deep for your 'why' (to help keep you focused and committed when the going gets tough / excuses etc come up) ..
- Stay committed, no matter what
Website https://essentiallivingbysharon.com/
Instagram https://www.instagram.com/sharonhearnesmith/
Facebook https://www.facebook.com/SHearneSmith/
Sharon's daily routinw cheat sheet can be found on the link below:
https://mailchi.mp/24cd1b359aff/sharonsdailyroutinecheatsheet
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
