Today’s episode is Fiona Staunton, founder of Fiona’s food for life
Ballymaloe trained chef, Fiona Staunton’s six-week virtual cooking course aims to alleviate symptoms of menopause and perimenopause in women and improve their day-to-day lives through educated meal plans and nutritional recipes that the whole family will enjoy. The 90 minute sessions will run every Tuesday evening from Feb 7th with recording options available. The virtual menopause cooking programme is one of many online series run by Fiona’s Food for Life.
In this course, Fiona will combine her 30 years of experience, client feedback from previous sessions, along with her own personal experience as a mother of two who underwent early medically-induced menopause to educate women on the power of nutrients and a balanced diet in relief from perimenopause.
You can book the course here
For more information check out https://www.fionasfoodforlife.ie/
Instagram https://www.instagram.com/fionasfoodforlife/
ABOUT THE HOST - Fiona Staunton
Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.
Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/
WORK WITH FIONA
For cookery demos in real time, virtual or in person, or for speaking opportunities contact fiona https://www.fionasfoodforlife.ie/contact
KEEP UPDATED
For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e
CONNECT WITH FIONA
https://linktr.ee/fionasfoodforlife
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence
