031 – If hunger is not the problem, food isn’t the solution

 

 Elsa Jones is a Nutritional Therapist & author of the No. 1 best selling book 'Goodbye Sugar'. She specialises in Mind-Body Weight Management where she combines her qualifications in both nutrition and CBT (cognitive behavioural therapy) to help clients reach their health & wellness goals. With 13 years of experience, Elsa enables clients to identify and overcome common challenges such as emotional eating, sugar cravings, meal planning, motivation and prioritising their own self care. You can work with Elsa via online evening classes or 1:1 consultations.

Elsa’s top tips to help improve your health are:

1.     Get your 5 a day

2.     Make friends with beans

3.     Make friends with nuts & seeds

 

Link to Elsa’s Online Evening Class - https://www.elsajonesnutrition.ie/nutrition-course-dublin/

Website https://www.elsajonesnutrition.ie/

 

Instagram https://www.instagram.com/elsajonesnutrition/

 

Twitter https://www.facebook.com/elsajonesnutrition

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

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DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence