033 - Removing barriers to get you into the kitchen and cook with Jules Clancy

Jules Clancy is a former Food Scientist turned Certified Health Coach and host of the Joyful Eating Podcast. Taming her diabetes and PCOS with simple (mostly) low carb-ish wholefoods. She helps food lovers simplify eating healthier. With her FREE 6-ingredient dinners app and personalised habit + mindset coaching so you eat well automatically and feel good in your clothes.

Jules’s top tips to help improve your health are:

1.     Make changes doable, start with small changes  

2.     Give your self credit for changes, this will give you dopamine

3.     Frame how you think about cooking into a positive experience, not something to be dreaded  

 

Website https://thestonesoup.com/

 

Instagram https://www.instagram.com/jules_stonesoup/

 

Check out her app on the App store Stonesoup- 6 ingredient dinners

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

KEEP UPDATED

For recipes and tips, sign up to Fiona's fortnightly newsletter https://fionasfoodforlife.us12.list-manage.com/subscribe?u=9e955bef00cdcb369709cc123&id=4a83a7441e

CONNECT WITH FIONA

https://linktr.ee/fionasfoodforlife

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence