034 - Smart nutrition to help you flourish in menopause with Jackie Lynch

 

 Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. Keen to break the taboo about discussing the menopause, she launched the hugely popular diet & lifestyle podcast The Happy Menopause in 2019 and this was shortlisted for the 2022 International Women’s Podcast Awards. Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) is out now and was Highly Commended in the 2021 Health & Wellbeing Awards for the Wellbeing Book category. Jackie is also the author of Va Va Voom; The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish, 2016). Jackie’s advice features in a range of national media and she has appeared as a guest expert on radio and TV, including Channel 4’s Superfoods. Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. She is also a Guardian Masterclass tutor. From 2011-2022, Jackie was the Chair of the Institute for Optimum Nutrition, the renowned training provider for accredited nutritional therapy in the UK. Follow her on social media at @WellWellWellUK. Visit her website www.well-well-well.co.uk.

Jackie’s top 3 tips to improve your health are:

1.    Eat 4 veg a day

2.    Eat protein with every meal and snack

3.    Eat mindfully

 

Website: https://www.well-well-well.co.uk/

Instagram: https://www.instagram.com/wellwellwelluk/

Twitter: https://twitter.com/WellWellWellUK

 

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

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