041 - Food first for your health with Susan Horgan

 

In today's episode, we talked about food, for the brain, our gut, and our lifestyle.

Note, re salmon, it is a good source of omega 3 (I had a brain fog moment and was thinking of tunafish - which is lower in omega 3!!)

About Susan: I'm a Nutritional Therapist specialising in women's health, especially for busy women over 35, and I have a particular passion for all things perimenopause and menopause. My goal is to help women understand that eating healthier doesn't have to be stressful, restrictive or mean cooking multiple meals for the family. Simple ways to pack everyday meals full of goodness is a key element of everything I do.

Susan’s top 3 tips to improve your health are:

1. Keep things simple - focus on building habits step by step rather than changing everything at once

2. Love your gut - lots of fibre-rich veggies and fermented foods

3. Include some protein in every meal and snack

 

Here are Susan's links:

Website: https://www.foodfirsthealth.ie/

Instagram: https://www.instagram.com/foodfirsthealth/

Facebook: https://www.facebook.com/foodfirsthealth

 

Susan's giveaway

You can download my free eBook "How to prep 5 midweek lunches ahead of time, without spending hours in the kitchen" here: https://subscribepage.io/foodfirsthealth-hormonefriendlylunches

 

 

ABOUT THE HOST - Fiona Staunton

Fiona Staunton is a Ballymaloe trained Chef and has a Degree in Education from Trinity.

Fiona’s Food For Life' launched 2017 with the slogan ‘Cook, Eat, Nourish’. Fiona launched a series of in-person and virtual demonstrations, she makes cooking good food uncomplicated. More details on the website https://www.fionasfoodforlife.ie/

WORK WITH FIONA

For cookery demos in real time, virtual or in person, or for speaking opportunities contact Fiona https://www.fionasfoodforlife.ie/contact

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DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence