047 Maximising nutrition and minimising food waste with Niamh Dooley of Biasol
Meet Niamh Dooley, a Food Scientist. She worked a project manager for a healthy eating program before founding BiaSol in 2020. She look after the operations of the business.
Some awards since:
2021 Irish Times Innovation Winner for Manufacturing & Design
2021 Irelands Sunday Independent 30 under 30
2022 Image & PWC Business Woman of The Year Awards- Runner Up,
Start Up Category 2022 Blas Na hEireann Finalist, Chefs Larder Winner & Best in County
2022 Food On The Edge Ambassador
2023 RDS Spring Awards Winners Rural Innovation
2023 National Start Up Awards Winners - Food & Drink Category
Niamh Dooley's top 3 tips
- Make time for it, for example add to your calendar to meal prep or take yoga classes.
- Hydration is so important, I bought a massive 2L reusable bottle of water and I bring it everywhere with me, its so simple but so effective.
- Go back to basics, more good sleep and more movement (whatever shape that may be in) and even back to basics with food- good home-cooked meals when time allows.
