Today's episode is sponsored by KetoCon 2023. 

Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. 

I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here.

_____
In this episode, Laura and Judy discuss the importance of consistency, ownership, discipline and how to really make it through the holidays (and life, in general).

1. Judy’s mom celebrates 70th birthday
2. Carnivore dial
3. Being realistic about the holidays
4. Discipline
5. Moment by moment
6. Consistent by being non-perfect
7. Ownership
8. Expectation effect
9. Nocebo and placebo
10. Diet as a journey
11. Influencers vs. driver’s seat
12. Balance of happiness and health
13. Life plan

_____ 
RESOURCES

• Chris Bell
• Carnivore75Hard
• The Expectation Effect
• John Sarno’s Healing Back Pain
• Jim Rohn
• 7 Habits of Highly Effective People

SPONSORS: 

• KetoCon: Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here at https://cvent.me/v88gPx?RefId=CATG

JUDY'S RESOURCES:

• Judy's Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

_____ 

LAURA'S RESOURCES: 

• Laura’s Locals
• Laura's Discount Codes & Interviews
• Laura's Amazon
• Laura's YouTube
• Laura's Instagram

_____ 

DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

Get your 3-day Early Bird 2023 tickets here for only $100.  Sale ends on Dec 1.