This podcast episode is sponsored by Nutriment.
Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.
Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy talk about Laura’s Surgery Updates and 2023 Goal Setting.
- Laura’s Update Post op
- Lymphatic System and Massage
- Carnivore Effects on the Surgery
- The Mindset Part of Healing
- New Year, New You
- Laura’s One Non-Negotiable
- Protein from Shakes vs. Meat
- Setting Goals and Habit Stacking
- KetoCon Updates
- 100th Episode
- Carnivore75Hard and Laura’s Locals
_____
RESOURCES:
SPONSORS:
- Nutriment: Use code PODCAST to get 20% off your first month.
JUDY'S RESOURCES:
_____
LAURA'S RESOURCES:
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Nutriment: The Most Comprehensive Elimination and Reintroduction Resource. Use code PODCAST to get 20% off your first month.