Today's episode is sponsored by Paleovalley
Make sure to support this podcast and head over to Paleovalley.com/CATG and use code CATG to get 15% off your first order.
Thank you for supporting this podcast.
_____
In this episode, Laura and Judy chat about the pros and cons of challenges.
- Andy Frisella’s 75Hard
- #Carnivore75Hard
- Time management
- All or nothing
- One day at a time (one non-negotiable)
- Fear and gratitude
- Sharing
- Setting priorities
- Time heals with consistency
- Compounding benefits
RESOURCES:
SPONSORS:
JUDY'S RESOURCES:
_____
LAURA'S RESOURCES:
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Head over to paleovalley.com/catg and get 15% off your first order. Promo code CATG